Newly Free Low Carb and Keto Kindle Book Listings for 2021-06-10 AU CA DE IN IT MX UK USA

Newly Free Ketogenic cookbooks Kindle Books for 2021-06-10

Keto Comfort Food Cookbook : Low-Carb Ketogenic Diet Favorite Comfort Food Recipes (Ketogenic Cooking 7)
by Madison Miller
$0.00, 153 pages, 4.6 out of 5.0 (19 reviews), #6 in American South Cooking

Missing comfort food while following the ketogenic diet? Now you can with smart food swaps! Make any recipe keto-friendly and enjoy your favorite comfort foods without the guilt!
Download FREE with Kindle Unlimited!



The keto diet is all about low carb, high fat, and adequate protein. Most people assume that it’s important to cut fats to lose weight. But modern research suggests that cutting sugar from the diet has a far better effect than cutting fat. Low carb diets help us to balance hormones, stabilize blood pressure, increase strength, and lose weight. And this is what the keto diet is all about.

We all love comfort food. They remind us of our loved ones and good times spent together. But when you are on a diet, comfort foods may not be ideal. However, with a few smart keto-friendly swaps, you can convert any regular pantry into a keto-friendly pantry and make any comfort food you crave into a healthier keto-friendly meal.

In this cookbook, you will find all the tips and recommendations you need to prepare the keto-friendly comfort food including :
  • What the keto diet is including the keto diet guidelines, healthy benefits, food lists, and more.
  • Smart food swaps for sweeteners, fats, flours, and more
  • 70 keto-friendly recipes like:
Breakfast
  • Fluffy Pancakes
  • French Toasts
  • Cinnamon Rolls
Appetizers, Soups, and Snacks
  • Buttermilk Fried Chicken Wings
  • Loaded Potato Skins
  • Poutine
  • Seafood Chowder
  • Fried Green Tomatoes
Sandwiches
  • Reuben Sandwich
  • Meatball Hoagies
  • Philly Cheesesteak
  • Monte Cristo Sandwich
Chicken Recipes
  • Fried Chicken
  • Chicken and Waffles
  • Chicken Pot Pie
Beef and Pork Recipes
  • Meatloaf
  • Beef Tacos
  • Chili Con Carne
Fish and Seafood
  • Fish and Chips
  • Tuna Casserole
  • Shrimp n’ Grits
Sides
  • Keto Backed Beans
  • Cast Iron Cornbread
  • Zucchini Casserole
Pizza and Pasta
  • Cheese Pizza
  • Lasagna
  • Fettuccini Carbonara
Desserts
  • Red Velvet Cake
  • Fudgy Brownies
  • Strawberry Shortcake


All recipes come with a detailed list of ingredients, number of servings, prep, and cooking times, easy to follow step-by-step instructions, and nutritional facts.

Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon’s free reading Kindle App.

Let’s get started! Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!





Keto Air Fryer Cookbook: 250 Ketogenic Recipes for Busy People
by Sophie Summers
$0.00, 317 pages, 4.3 out of 5.0 (43 reviews), #2 in Middle Atlantic Cooking

Discover Keto air fryer cookbook with hundreds of mouth-watering recipes


Nowadays, the keto diet is the world's fastest-growing diet, and with good reason. It has been proven to reduce inflammation, balance hormones, burn fat, fight cancer and many common diseases. This keto cookbook will soon show you why many people opt for the Keto diet each day.


In this bestselling keto cookbook we gathered the easiest keto recipes for air fryer!


You don't need to have special cooking skills or spend hours in the kitchen to follow the Keto diet. You just need an air fryer, right ingredients and our keto cookbook. So use your air fryer to cook keto recipes. You will create quick, delectable meals effortlessly!


Ketogenic air fryer cookbook will make following Keto diet a way easier!


Inside this cookbook you will find Keto recipes for breakfast, lunch, dinner, snacks and desserts. Everything you need to start your diet today. All of these recipes are kitchen-tested, made with common ingredients that deliver great flavor and stunning aromas.


Check out some of the recipes we gathered in this air fryer keto cookbook:



  • Breakfast Blackberry Muffins

  • Beef Strips with Zucchini Spirals

  • Turkey Meatballs with Dried Dill

  • White Mushrooms with Spicy Cream

  • Pork Meatballs Stuffed with Cheddar Cheese


Get your keto air fryer recipe book and enjoy cooking!




Copycat Recipes: Vol.II - The Ultimate Cookbook for Cooking Your Favorite and Top Secret Restaurant Dishes at Home! Spoil Everybody With Delicious, Various, and Easy-to-Copy Recipes, also Ketogenic.
by Jessica Brooks
$0.00, 372 pages, 4.2 out of 5.0 (20 reviews), #2 in Individual Chefs & Restaurants

★ When you have a craving for your favorite restaurant meal or treat, but don’t have the money to eat out, don’t fret! You can make many of your favorite recipes, from starters to dessert, at home! ★

Your kitchen just became your new favorite restaurant.

Finding something you love at one of your favorite restaurants, awesome. Only being able to get it at that restaurant, not always so awesome, especially if the restaurant is in another city, state, or even country!

But just because you can't always get back to a particular restaurant for something special doesn't mean you can't get your fix when you need it. Simply spend a little time in the kitchen and figure out how to make it yourself.

Or, better yet, find recipes from other people who have already done the work for you.

This book is filled with detailed and simple-to-follow recipes that anyone can make and can appeal to anyone on any diet, including Keto.

In this book you will:

• Learn How To Reproduce In Your Kitchen Delicious Dishes From The Most Popular Restaurants In The World to enjoy family and friends as they were at the restaurant. You can also choose freely the ingredients that suit your needs (intolerance, allergy, or diet).

• Discover How Easy And Inexpensive It Is To Cook Your Favorite Meals, to skip the expense of going out to eat without losing the flavor of the original meals.

Find Tasty and Delicious Copycat Recipes, a great variety of recipes from a lot of popular restaurants that you can easily try at home. You can also find a vegetarian section, full of many tasty and easy-to-make recipes to follow

Measurably Improve Your Cooking Skills by enjoying yourself in your kitchen, following very detailed and illustrated copycat recipes

Find a Specific Very Detailed Section about Keto Diet; each recipe is provided with information on carbohydrates, fat, and protein that makes it easy for you to see just how many calories and macros you are getting from each dish.

• … & Lot More!


Save your time, energy, and expense out of going to a restaurant with these amazing copycat recipes!

You're craving your favorite restaurant meal, but not the drive, the wait, or the bill. Make it yourself! Home cooks are serving up their best copycat recipes, right here.

Save some money by not having to hire a babysitter, and stay in comfy clothes at home!

★! Order Your Copy Now and Start Cooking As Your Favorite Master Chef!★



Keto Air Fryer Cookbook : Easy Low-Carb Ketogenic Diet Air Fryer Recipes (Ketogenic Cooking 8)
by Madison Miller
$0.00, 136 pages, 4.4 out of 5.0 (6 reviews), #344 in Ketogenic Diet

Missing fried food while following the ketogenic diet? You don’t have to with an air fryer and some smart food swaps! Make any recipe keto-friendly and enjoy your favorite food without the guilt!
Download FREE with Kindle Unlimited!


The keto diet is all about low carb, high fat, and adequate protein. Most people assume that it’s important to cut fats to lose weight. But modern research suggests that cutting sugar from the diet has a far better effect than cutting fat. Low carb diets help us to balance hormones, stabilize blood pressure, increase strength, and lose weight. And this is what the keto diet is all about.

We all love fried food. They remind us of our loved ones and good times spent together. But when you are on a diet, fried foods may not be ideal. However, with a few smart keto-friendly swaps, you can convert any regular pantry into a keto-friendly pantry and make any fried food you crave into a healthier keto-friendly meal.

In this cookbook, you will find all the tips and recommendations you need to prepare the keto-friendly recipes using your air fryer including :
  • How to use an air fryer and air fryer cooking tips
  • What the keto diet is including the keto diet guidelines, healthy benefits, food lists, and more.
  • Smart food swaps for sweeteners, fats, flours, and more
  • 100 keto-friendly recipes to be cooked in your air fryer like:
Breakfast
  • Sausage Fritatta
  • Spiced Egg Souffle
  • PumpkinBread
Chicken and Turkey Recipes
  • Stuffed Chicken Breasts
  • Turkey Satay
  • Turkey Meatballs
  • Chicken Nuggets
Beef Recipes
  • Sirloin Steaks
  • Korean-Style Ribs
  • Beef Reuben
  • Steak Bites with Vegetables
Pork and Lamb
  • Fried Apple Pork Chops
  • Stuffed Pork Chops
  • Lamb Kofta Kebab
  • Spicy Lamb Burgers
Fish and Seafood
  • Salmon Croquettes
  • Crispy Shrimp
  • Creamy Tuna Cakes
Vegetarian
  • Cheesy Mushrooms
  • Air Fried Eggplant
  • Fried Cauliflowers with Smoked Paprika
  • Fried Zucchini Tots
Snacks
  • Zucchini Fries
  • Mozzarella Bites
  • Parmesan Chicken Wings
Desserts
  • Mini Vanilla Cakes
  • Chocolate Cheesecake
  • Giant Chocolate Chip Cookie

All recipes come with a detailed list of ingredients, number of servings, prep, and cooking times, easy to follow step-by-step instructions, and nutritional facts.

Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon’s free reading Kindle App.

Let’s get started! Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!





Keto Diet After 50 and Keto Bread: 2 Books in 1: The Ultimate Guide to Ketogenic Diet for People Over 50 Including 5-Ingredient Keto Recipes and the Complete ... Cookbook for Homemade Keto Bakery Products
by Jaida Ellison
$0.00, 375 pages, 4.3 out of 5.0 (7 reviews), #1 in Bread Baking

Are you struggling to lose those extra pounds? Have you started to notice any health problems, or are you afraid that, with advancing age, you may be developing serious diseases? Have you heard about how the keto diet can help you if you are over 50 but have been hesitant to try it because you love the taste of bread – a big no-no on the keto diet?

If these questions resonate with you, keep reading to find out how the keto diet can be the best answer for you and how you do not need to give up buns and bagels!

When you are over 50, your body undergoes many changes. You are probably under the impression that with the metabolism slowing down and a less active life, staying fit after 50 is an almost impossible challenge…

But you can still play an active role in your health!

The keto diet is increasingly popular thanks to its numerous benefits; it can not only help you to achieve and maintain your best physical shape, but can also provide you with increased energy, improved concentration and memory, slow down the aging process and prevent severe chronic age-related diseases.

Many people do not begin or fail to continue this diet because they long for bakery products, but you don't have to make this sacrifice: you can eat appetizing muffins and loaves of bread without breaking your ketosis state while meeting both your nutritional and palate needs.

In this book, 2 in 1, I will provide you with all the necessary information to transform your health using the keto diet, with specific instructions for people over 50, to reap the most rewards from this diet and I will guide you step-by-step in making your own homemade keto bread.

Here are some of the many concepts you will discover in this guide:

  • How to start a keto diet when you are over 50 and the benefits that you can expect
  • Side effects of the keto diet and how to solve them
  • Proven tips to achieve success with the keto diet, and how to stay fit and in optimum health after your 50s
  • Sixty easy and delicious 5-ingredient keto recipes for every preference (breakfast, meat, fish, side dishes, desserts, vegan dishes, smoothies, salads, soups, and snacks)
  • Tricks and a precious secret to making mouth-watering bakery products with keto and gluten-free ingredients, even without baking skills, that will allow you to avoid the most common mistakes that people make
  • The tools you will need to start baking your keto bread
  • Yummy recipes for Breadsticks, Buns, Bagels, Pizza, Toast, Muffins, Cookies... both sweet and savory, perfect for every meal of your day
  • Nutritional information for each recipe, so you do not have to stress out over macronutrients and calorie counting
  • And much, much more!

Even if you have tried many diets without positive results, or if you suffer from food addictions, binge, or emotional eating, and you think you will not be able to follow a keto diet, with this complete guide, you will learn how to easily make the keto diet part of your lifestyle, lose weight safely and permanently, and live a long and healthy life.

Even if you think preparing your own baked goods takes a long time and you are always in a hurry, this book will surprise you, because you will find that you can make delicious recipes in a few minutes.

Click on "Buy Now with 1-Click" to start your keto journey and enjoy your 50s and beyond to the fullest!



EFFECTIVE GUIDE AND COOKBOOK FOR ULCERATIVE AND CROHN'S DISEASE vol. 2: Low FODMAP cookbook for ulcerative colitis, Crohn's and other inflammatory bowel diseases (IBD) with 21-DAY meal plan.
by Dr. Sam Ludington
$0.00, 118 pages, 0.0 out of 5.0 (0 reviews), #2 in Medical Nutrition

You must have read my previous publication, which mainly elaborates on ulcerative colitis and Crohn’s disease.

It points out the underlying differences between these inflammatory diseases. It further discusses the symptoms, causes, risky factors, drugs and recommended treatments for these chronic diseases, together with selected recipes to help you combat ulcer. It is eye-opener for old and newly diagnosed. Don’t hesitate to grab a copy for yourself and for your loved ones too, so as to enlighten yourselves on what this chronic and inflammatory disease is all about. Click on this to order a copy!

EBook: https://www.amazon.com/dp/B08R821J2Q
Paperback: https://www.amazon.com/dp/B08RB5B9SD

It is your BEST interest to know that this latest publication is a BOMB!. YES! You read it right. It is targeted to blast all form of stomach ulcers out of your system with wide range of healthy, delicious and intercontinental recipes specially and specifically prepared for UC patients; both old and newly diagnosed.

Reviews from this book include;

  • When to Call Your Doctor
  • What Triggers your UC Flare
  • Common Symptoms
  • Risk Factors of UC
  • Common Foods to avoid with UC
  • Lifestyle Changes That Can Help
  • Best Exercising Tips from Experts
  • FODMAP Foods
  • Eating during a UC Flare: Tips
  • Eating during Remission
  • Nutritional Supplements for UC
  • SPECIAL PLANT-BASED RECIPES FOR UC PATIENTS (old and newly diagnosed)
  • 21-DAY COMPLETE MEAL PLAN FOR ULCERATIVE COLITIS, CROHN’S DISEASE & OTHER INFLAMMATORY BOWEL DISEASES

Remember that foods don’t really cause ulcerative colitis. However, poor diets can worsen the whole situation. Learn the basics on how to consume the right foods and also the right amount to escape flares. Be guided on the type of foods to avoid. It also provides you with 21- days meal plan, designed for you; selecting the best meal options for your breakfast, dessert, lunch and dinner for a whole 30 days.

With that being said, get hold on to this wonderful cookbook and heal your gut; get a copy already.

Eat healthy!
Live happily!!



Keto Vegetarian Cookbook for Beginners: The Plant Bases Ketogenic Diet to Burn Fat, Improve Health, Boost Your Energy
by Theodore j. Enyeart
$0.00, 131 pages, 0.0 out of 5.0 (0 reviews), #17 in Ketogenic Cookbooks

Are you trying to search for the right keto diet book as a vegetarian?



Are you also frustrated reading to other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet?



If you answered yes to these questions, "You are at the right place"



Keto Vegetarian Cookbook for Beginners cookbook and Without Having To Rely On Animal Based Sources Of Fats And Proteins!



You will find amazing recipes including yummy condiment choices, delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts in this book. You will also have the calorie counts (if you use them), carbohydrate counts, total fats, and proteins listed for each of the recipes. They are all ketogenic!



It’s not easy, but it can be done, and this book is designed to help you do it. We’ll lay out the principles that underlie both the ketogenic and vegetarian diets, and we’ll look for ways that the two approaches to nutrition can work well together. And we’ll give you the recipes that will make the combination as effortless and successful as possible.



So, Don't Waste Time. Grab Your Assets Asap!




HOMEMADE KETO BREAD COOKBOOK: 100 Low-Carb Ketogenic Bread Recipes to Kick your Carb Cravings.
by Tamara Milton
$0.00, 146 pages, 3.0 out of 5.0 (1 reviews), #xx in Kindle Store > Kindle eBooks > Ketogenic cookbooks
Are you craving that cheesy mozzarella pizza crust or a scrumptious choc-chip cookie, but don’t want to tarnish all of your amazing progress?

Worry less!

In a mouthwatering compilation of 100 keto bread recipes, this cookbook will familiarize you to the exciting new world of keto breads. Learn how to prepare a delectable assortment of keto breads at home in a few easy to follow steps and baking directions. Whether it’s a trusty slice of banana bread or a vibrant blueberry muffin you desire, look no further. Each recipe provides simple preparation instructions on how to bake all types of delicious treats along with essential nutritional information per serving.

The secrets of baking perfect keto breads at home and living the blissful healthy lifestyle you deserve is right in front of you.


Newly Free Low carb cookbooks Kindle Books for 2021-06-10

COPYCAT RECIPES: An Easy Step-by-Step Guide to Make Your Cracker Barrel’s Most Favorite Dishes at Home on a Budget. Includes Delicious Keto Meals to Enjoy with your Family and Friends
by LISA JOHNSON
$0.00, 132 pages, 5.0 out of 5.0 (33 reviews), #1 in Low Carb Cooking

★Are you a Cracker Barrel fan? Would you like to eat at home your favorite dishes adapted to your keto diet?

What would you think if you discovered that there is a way to cook at home your favorite dishes, adapting them to the diet that you decided to follow to lose weight and eat healthier?

It would be best if you had this book to find Cracker Barrel’s Most Popular Recipes, Low-carb keto version.

You will be able to cook famous dishes without spending a lot of money, in a fit and healthy way, and without being a kitchen magician.

It may seem challenging, but it can be a lot easier than you can imagine.

In this book, you will:

  • Learn, Even If Beginner, to Cook the Recipes of One of The Most Famous US Restaurants At Home without compromising your ketogenic diet program and making the process easy and stress-free.
  • Save Money and Eat the Same Food you will have at the Restaurant; thanks to the fact you will be cooking your favorite dishes in the warmth of your kitchen to impress friends and family.
  • Have at Your Disposal Exclusive and Mouth-Watering Cracker Barrel’s Keto Recipes; you will only have to choose what you prefer, whether for breakfast, lunch, dinner, or even an appetizer.
  • Realize How Helpful It Is to Have Such a Guide to schedule and organize your meals, knowing precisely what you can eat and not during your metabolism rebooting process.
  • Reach The Ideal Weight that will make you feel like you always wanted to be. Following the accessible information inside, you will finally find your perfect way of life.

… & Much More!

It is effortless to make your restaurant types of food and save a little money. These dishes can be made healthier according to your keto diet, and you can make many of them share with friends and family.

You can replace the less healthy ingredients with healthier ingredients when preparing the famous recipes from the Cracker Barrel restaurant at home.

These copycat recipes will allow you to taste the best Cracker Barrel dishes in the comfort of your home, suitable for the diet program you have chosen to follow.

Do not give up eating tasty and flavor with these copycat recipes that will allow you to stick to your diet correctly and profitably!



Order Your Copy NOW And Start Eating Healthy And Losing Weight As If You Were At Your Favorite Restaurant!



The Ultimate Keto Instant Pot Cookbook: 1000 Easy and Foolproof Keto Diet Recipes for Your Instant Pot Electric Pressure Cooker on a Budget | 21-Day Meal Plan to Help You Manage Your Figure
by Lawrence V. Stevens
$0.00, 613 pages, 4.6 out of 5.0 (54 reviews), #36 in Quick & Easy Cooking

Master Your Instant Pot with This Amazing 1000 Keto Instant Pot Recipes Book in 2021!

Everyone wants to be healthy these days.

The thing is, exercise is no longer the only thing that you can do to lose weight and maintain a healthy body.

The food you eat attributes to 80% of your overall health; thus, it is important to choose the types of foods that you are going to consume wisely. But with the many diet programs out there, how are you supposed to know which foods are good and which ones aren’t?

If you want the secret to healthy weight loss without the need to starve yourself, then this book is definitely for you!

Let this book serve as your ultimate guide in preparing instant pot keto-friendly meals that are not only healthy but also delicious.

What you will find in this keto instant pot cookbook:

  • The basics of instant pot pressure cooker and keto diet
  • Simple and quick solutions as to how to use your instant pot pressure cooker effectively
  • Easy-to-cook recipes to cater to every taste on any occasion
  • Improved techniques on how to cook in the most efficient way using the instant pot
  • 1000 keto instant pot recipes for Breakfast, Appetizers and Snacks, Beef, Chicken, Fish and Seafood, Vegetables, Dessert and much more
  • 21-day meal plan to make the start of your keto journey easier.


Get it now and do yourself a big favor! Get the best keto instant pot recipes book and you will love it!



Renal Diet Cookbook: 600 Delicious Low Sodium, Low Potassium and Low Phosphorus Easy To Make Recipes to Manage Kidney Disease Without Losing The Taste of Eating - Includes a 4-Weeks Meal Plan
by April Ellis
$0.00, pages, 5.0 out of 5.0 (1 reviews), #2 in Low Salt Cooking

Although the diagnosis of kidney disease can be frustrating, there is a seemingly simple solution: your diet.

We know how stressful is trying consistently to maintain a diet devoid of flavor and taste for long.

What if there was a way to hold off kidney disease without losing the taste for food?
What if it were possible to reconcile a healthy diet with delicious and succulent dishes, despite the disease?

Give yourself a chance!

The Renal Diet Cookbook is the answer you’ve been searching for!

A complete guide to Manage Your Kidney Disease with 600 delicious Low Sodium, Low Potassium and Low Phosphorus Easy to Make Recipes. High-quality protein and a lot of mouth-watering ideas to eat healthy but also tasty!

With this cookbook in your kitchen, you will:

Understand Kidney Disease in details, the different kinds of kidney issues and their prescriptions and remedies

● Find out what kind of food you can eat and what you can’t

Learn about the benefits of following a Renal Diet in order to keep your kidney disease under control

600 delicious and easy to make recipes that can help you to manage your disease while enjoying a great variety of flavors

Cook tasty breakfast, lunch, dinner, desserts, soups and even smoothies without overburdening your kidneys

Discover a complete 4-weeks meal plan, that allows will help you to take care of your kidneys following a dedicated diet in a much easier way

● And Much More!

Stop eating tastelessly or further damaging your kidneys.

With this cookbook, from tomorrow you can start a diet that is both healthy and full of flavor.

You will no longer have to choose between health and flavor... you can simply have both!

Are you ready to get started?

Order Your Copy Today!



Low calorie recipes: 150 delicious ideas under 500 calories for fast food, snacks for lose weight
by Fabio Viviani
$0.00, pages, 0.0 out of 5.0 (0 reviews), #6 in Healthy Cooking

Low-calorie recipes - 150 delicious ideas under 500 calories for fast food and snacks.

Counting calories is more popular than ever. Some count calories to maintain their weight and not exceed their daily calorie requirement, others count calories to lose pounds and stay in deficit. Counting calories is definitely very effective!



Including nutritional values, portion sizes, preparation times and workload


Anyone who has broken off countless diets unsuccessfully because beloved foods or dishes were taboo can achieve very good results by counting calories. Because when you count calories, you can eat and drink whatever you like as long as it fits your calorie needs. For many, this fact is the key to success, because you don't have to do without anything.



150 low-calorie recipes to try out and try out


In this book, you can expect 150 recipe ideas under 500 calories for burgers, sandwiches, wraps, pizza, french fries, finger food, snacks, snacks, energy balls, quark & muesli bars. Whether a delicious BBQ burger, a fresh tomato and mozzarella sandwich, a delicious chicken wrap, oven fries, nuggets, Dürüm, or delicious sweet potato chips, everyone should find something for themselves here.


The following recipe categories await you in our low-calorie cookbook:

Burgers, Wraps & Sandwiches

Pizza, fries & Co.

Finger food & snacks

Snacks

Energy balls

Quark & granola bars

and much more …

Start counting calories today and get our low-calorie recipes for fast food, snacks!



The FODMAP diet: How to get rid of abdominal bloating and overcome irritable bowel disorders
by JOHN OLIVIER
$0.00, pages, 0.0 out of 5.0 (0 reviews), #2 in Weight Loss Food Counters
This book, The FODMAP diet : How to get rid of abdominal bloating and overcome irritable bowel disorders, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can’t. It will help you every step of the way and start living the healthy life you have always wanted!

Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the FODMAP diet.

Get a copy of FODMAP diet today and start your FODMAP diet with confidence.


Lose weight vegan Cookbook: How you can eat healthily and lose weight cleverly through the vegan lifestyle incl. 50 low carb recipes to get you started
by Emma katie
$0.00, pages, 0.0 out of 5.0 (0 reviews), #16 in Low Carb Cooking

Vegan weight loss
ACTION: Only for a short time!

The great guide to vegan low-carb nutrition and both forms of nutrition contain 50 delicious vegan low-carb recipes that will make your entry into a healthier diet much easier.
Would you like to find out everything you need to know about the vegan diet, low carb diet, and the combination of the two forms of nutrition?
Would you like to get to know unusual and delicious new recipe ideas?
Finally, would you like to live slim and healthy?
Would you like to dare to switch to the vegan low-carb diet?

Then this book is an absolute MUST for you! This book is suitable for professionals as well as beginners in the field of veganism. In this book, you will discover the following content:

All information is about the advantages and disadvantages of a purely vegan diet
In addition, all information introduces to advantages and disadvantages of the purely low-carb diet
All information about the vegan low carb diet
50 new, delicious vegan low carb recipe ideas
a selection of delicious breakfast recipes
delicious starters
a selection of vegan low carb lunch dishes
Tasty dishes for dinner and dessert
and much more!
So, what are you waiting for? Start your culinary journey into a healthier vegan lifestyle combined with a low-carb diet. Discover the most delicious recipes from my vegan low-carb guide!



Vegan cooking: Including low-carb recipes
by Dianne Jacob
$0.00, 202 pages, 0.0 out of 5.0 (0 reviews), #22 in Low Fat Diets

Vegan cooking
ACTION: Only for a short time!

The best vegan cookbook including low-carb recipes

Do you want delicious recipes?
Do you just want to be able to live slim?
Would you like to switch to a vegan diet?
Would you like to know what there is on the market for vegans?
This book is an absolute RIGHT for you!


This cookbook is suitable for professionals as well as beginners in the field of veganism.

In this book you will discover the following ...
A total of 111 extraordinary & delicious vegan recipes
Spreads / creams and dips
Vegan breakfast with some low-carb recipes
lots of delicious starters
a large selection of vegan lunch dishes
delicious dishes for dinner and dessert
Thai and Jamaican recipes to copy
…and much more!

So what are you waiting for and start your culinary journey Try and discover the delicious recipes from my vegan cookbook!




Keto and Low Carb Diet for Beginners With Recipes
by J. R. Glenn
$0.00, 7 pages, 0.0 out of 5.0 (0 reviews), #2 in 15-Minute Cookbook, Food & Wine Short Reads

Looking for ways to improve your health and live longer? What is Keto Diet? Keto, done the right way is beneficial. In this book you will learn how to improve your health and learn the benefits of Keto. I have even added some recipe ideas to help you with the various meals throughout the day to help you get started. Keto and Low Carb Diet for Beginners With Recipes highlights the journey needed for the best results of dropping weight and getting into a lower healthy BMI or Body Mass Index with tasty easy to make recipes. From the recipes for Keto and Low Carb Diet you will gain some easy to create and make breakfast, lunch, mid-day snacks, and supper recipes. Through this guide, you will learn what it takes to lose many pounds of weight and like myself you can go from a BMI of 34 to a BMI of 19 or 196 pounds to 113 pounds for a female of 5 foot 6 inches tall. It took one year from the beginning to achieve the full weight loss and to maintain a steady 113 pounds to 119 pounds on a given day and a BMI of 19.




Low carb for beginners: Why we eat without hunger and it is a matter of the head to be slim. incl. 123 low carb recipes
by Julia Turshen
$0.00, pages, 0.0 out of 5.0 (0 reviews), #18 in Healthy Cooking

You are dissatisfied with your diet, but you have no idea what you could change?
You have tried countless diets, but none of them worked properly, and you don't know why?
You feel uncomfortable in your skin, want to change something, but you don't know where to start?
Then I have the solution for you here!
Put all other books aside and learn to say áde to every food trap! You will also receive important weight loss tips and tricks that make it easier for you to get closer to your dream figure and ensure that you feel fitter and more comfortable in daily life!

Accompany me and my husband Martin on our journey through different forms of nutrition, gather knowledge about most common diets and finally decide whether low-carb is right for you.
"Darling, my pants are slipping." I hadn't heard this sentence from my husband in a long time. Looking into the mirror, Martin and I noticed that it was time to change our lifestyle. It took us a year to test all common forms of diet, which helps us find out the advantages and disadvantages of nutrition forms that will work best for us and to incorporate into our daily lives.

Among other things, we have tried the following diets on ourselves for one month each:

✓Glyx diet
✓Paleo diet
✓HCG diet
✓Ketogenic Diet
✓Food combining
✓Intermittent fasting
✓Detox programs
✓Vegan diet
✓Low carb diet
In this book, we have summarized all of our knowledge for you and added 123 favorite low-carb recipes for easy cooking as a bonus.

✓The following questions will be answered, among others:
✓What are the advantages and disadvantages of the individualized diet forms?
✓What does it mean to go on a low-carb diet?
✓Why does low carb work?
✓Why is it crucial to change your diet and not just go on a crash diet?
✓What are the advantages of the low-carb diet over others?
✓Which diet suits you best?
✓What are you allowed to eat?
✓You can find out all this and much more in this low-carb compendium.
✓Cook my favorite low-carb recipes, starting with soups and starters, right through to low-carb bread, and then reward yourself with delicious, homemade low-carb sweets.

Do not miss this unique opportunity and get your low-carb cookbook now.



Newly Free Cookbooks/Keto Kindle Books for 2021-06-10

BBQ Pizza: A Flaming Expose on Macho Cooking
by Gabriella Owens
$0.00, 145 pages, 4.8 out of 5.0 (24 reviews), #10 in Outdoor Cooking
Everything you need to know about barbeque pizza. Naturally there are lots of pizza recipes; the tried and true favorite pizzas as well as exciting new pizza ideas. All with the right proportions of ingredients so you get it right the first time.
There are several simple and delicious pizza dough recipes. (Beer dough is my husband's favorite.) It has some tasty pizza sauce recipes to bring out your inner Italian. The book also includes some seafood and vegetarian pizzas. The very best part is the entire chapter on dessert pizzas! Dessert pizzas are a HUGE hit with kids of all ages! My friends are always impressed with these!
I have included lots of tips for throwing a fun pizza party, with an ingredient checklist to make your get together go smoothly. People love to come over and make pizzas! Everyone enjoys experimenting and discussing the best pizzas.
Each pizza recipe comes with a suggestion for a wonderful wine or craft beer pairing. The wines and beers are not just excellent, most are also outstanding values, so you can afford to serve them at a pizza party.
My book also goes over the right equipment for pizza making, including the best type of pizza stone for barbequing. Everyone's favorite part of this book is the description of mistakes to avoid when grilling pizza. I have compiled a lot of data on what NOT to do when BBQing pizza.
Happy Grilling!
“What a great read! Such an entertaining book!
It's Erma Bombeck meets Ina Garten! Fabulicious!”
~~ G. M. DePriest


SOUS VIDE COOKBOOK FOR BEGINNERS#2021: 600 Easy, Tasty, Wholesome Recipes for Perfectly Cooking Restaurant-Quality at Home, in Alphabetic Order and Complete with Nutrition Facts
by Rosanne Anne Fields
$0.00, 285 pages, 5.0 out of 5.0 (8 reviews), #5 in Cooking Poultry

SOUS VIDE COOKBOOK FOR BEGINNERS#2021


✓ Do you struggle with tasteless and rubber-like meals, even after a long day in the kitchen?


✓ Do you want to prepare food in a way that will retain its nutrients and make restaurant-quality meals for your family and friends?


✓ Would you like to prepare a greater number of healthy foods in advance so that you only must seize it just before serving it?


✓ Are you looking for a way to cook fast, healthy and easy at once?


If you have spent any time in the kitchen, you realized that there are some cooking techniques that are a bit challenging and can be hard to master.

Cooking may take long time and practice and there is not a guarantee that the product will come out as you wish.


Have you ever wondered how chefs make those super-tender mega-flavorful meats in restaurants?


IT IS NOT A SECRET ANYMORE!

The most of them own a truly magic device with a French name, Sous Vide. It sounds impressive, but it is an easy cooking method that you can use as well.

What is SOUS VIDE?

“Sous vide”, in English “under vacuum”, consists of sealing food in a hermetically sealed container and cook it in precisely controlled-temperature water using a sous vide machine. In this way, no part of food is ever heated above, ensuring the safety of all juiciness and tenderness.


In this must-have guide you will find:


· a complete overview of SOUS VIDE

· a chance to learn over 600 delicious recipes

· a guide to help you plan your meals in advance

· all the recipes with nutritional value and amounts of servings per recipe.

· all in alphabetic order:


◆ BREAKFAST

◆ FISH AND SEAFOOD

◆ POULTRY

◆ MEAT

◆ VEGETABLES

◆ SNACKS

◆ DESSERTS AND DRINKS

◆ COCKTAILS AND INFUSIONS


In this book you will:


· Clearly Understand How Sous Vide Works and How you Get Started to cook all the different meals successfully. All ingredients are cooked at the right temperature and offer you great look and taste.


· Realize How Many Benefits Can Bring to You and Your Family Cooking in Such a Healthy Way: it maintains more nutrients and vitamins than other cooking methods. As your food is encapsulated in a neat small package or in sealed canning jars, all these goodies are sealed.


· Be Amazed by Having at Your Disposal 600 Healthy, Tasty, and Easy-to-Make Recipes, provided with detailed instructions so that you can always know what and how to cook your favorite dishes.


· Learn How to Spend Less Time on a Stove: Since your protein is sealed and baked throughout, it will last in the refrigerator for at least a week. Once your meat arrives at room temperature, you are a fast sear away from an awesome dinner.


·… & Lot More!


When your body tells you, it’s had enough unhealthy food, cooked in a harmful way, it’s time for a change and time to find a healthier, tastier alternative:

THIS SOUS VIDE COOKBOOK DELIVERS JUST THAT!


Order Your Copy Now and Start SOUS VIDE COOKING Like a Pro!







Golden Peanut Butter Recipes Book: The Joy of Peanut Butter
by Martha Stone
$0.00, 80 pages, 4.1 out of 5.0 (12 reviews), #6 in International Cooking
Peanut butter has a long history dating back to the Incas. Peanuts crops made their way to Spain via the explorers, then they were brought back to the Americas by the European traders.

Peanuts have also been grown in Africa for hundreds of years. They love it in stews, so be sure to check out the recipe in this Golden Peanut Butter Recipes Book. Subsequently, the busy and popular peanut made its way to Asia, where it quickly became a popular ingredient in sauces. You will love the dishes in this book prepared with a creamy peanut butter sauce.

By the 1900s, peanuts were being roasted and enjoyed as a snack on their own. But the real fun began when peanut butter was created by a physician in St. Louis. The doctor was searching for a protein item that people without teeth could chew. He began to grind the popular peanut into a creamy paste that was alive with protein. So, peanut butter actually started out as a medical food.

America was introduced to commercial peanut butter at the St. Louis World Fair in 1904, where it sold fast. Today, peanut butter is one of the most popular foods. Check through this Golden Peanut Butter Recipes Book and see how you can prepare a real treat for your family.


Low Sugar Recipes - 87 Sent From Recipe Heaven! - A Unique Variety Of Quick & Easy Recipes On The Low Carb End Of The Spectrum -
by Recipe Junkies
$0.00, 159 pages, 4.5 out of 5.0 (2 reviews), #6 in Cooking Meats

THIS RECIPE BOOK IS SOLD EXCLUSIVELY ON AMAZON BOTH IN PAPERBACK AND EBOOK FORMATS FOR YOUR CONVENIENCE






We welcome you all into the Recipe Junkies family!



Today we have got a delicious collection of 87 recipes for everyone to enjoy with their loved ones!






Take a look at some of the delicious unique recipes we have inside...



Coconut Turkey
Maple Coconut Pork Medallions
Coconut Peach BBQ Pork Chops
Coco Butter Brisket
Hawaiian Harvest Chops
Sausage Hawaiian Pizza
Coconut Grilled Shrimp
Garlic Coconut Prime Rib
Firecracker Coconut Grilled Alaska Salmon
Pork Chops with Raspberry Coconut Sauce
Pineapple Coconut Tenders
Pan Grilled Burritos
Edamame and Sweet Potato Coconut Hash
Sage Coconut Pork Tenderloins
Mango-Coconut Chicken Wraps
Thai Halibut with Coconut-Curry
Thai Chicken-Coconut Soup
Ceylonese Coconut Cashew Chicken
Coconut, Ginger, and Currant Rice
Pumpkin-Apple Curry with Lentils
Garlic-Ginger Tofu
Baked Potato with Lentils
Vegan Mac and No-Cheese
Soba Noodles with Spicy Tahini
Spicy Potato
Quinoa Chard Pilaf
Tofu Broccoli
Lentil and Veggie
Grilled Tomato-Balsamic Veggies
Tempeh Fajitas
Lentil, Kale, and Red Onion Pasta
Teriyaki Tofu with Pineapple
Tofu and Red Bell Peppers with Spicy Peanut Sauce
Toasted Almond and Quinoa Salad
Vegan Chili
One-Pot Marrakesh
Crispy Sesame Tofu and Broccoli
Stuffed Sweet Potatoes
Tofu Kebabs with Cilantro Dressing
Four-Grain Vegan Salad
Barley with Winter Greens Pesto
Cajun Style Tempeh Po’ Boy
Celery Root Soup
Garbanzo Cakes with Mashed Avocado
Vegan Paella
Spicy Quinoa with Edamame
Avocado Pasta with Blackened Veggies
Black-eyed Peas with Collard Greens and Turnips
Vegan Black Bean Quesadillas
Taco pizza
Sweet Potato, Goat Cheese and Kale Pizza
Paleo Pizza Marinara
Chicken Tikka Masala Pizza
Raw Vegan Pizza with spinach, pesto and vegetables
Quinoa Pizza
Vegan Lahmajun- Turkish Pizza
Raw Vegan Pizza with red pepper flax crust
Caramelized Vegan Onion Tart with Olives
White Zucchini Pizza
Mushroom, Eggplant, Pesto and Tofu Pizza
Tomato Risotta
Tofu steaks with mushroom
Maple Chicken
Grilled Lamb
Grilled Prosciutto Peach Salad
Sweet Potato with Kale Salad
Salsa Swordfish
Spicy Halibut
Fish Steaks
Westernized Scrambled Eggs
Garlic and Herb Shrimp
Spicy Grilled Shrimps
Grilled Portobello Mushrooms
Zucchini Crisps
Baked Broccoli
Shepherd’s Pie
White Beans and Chorizo on Baked Cod:
Bacon Wrapped Chicken
Spicy Chicken Tenders
Chicken Lasagna
Caramelised omelette rolls
Bacon Breakfast Pizzas
Granola Bars
Baked Avocado Eggs
Baked Beans
Roasted Vegetables with Cheesy Polenta
Lasagna with Quinoa





We hope that you enjoy this unique collection of low sugar recipes that we have for you today. And dont forget to join us inside of our popular FREE newsletter where everything we do is recipe related.



Recipes are our business, and business is good!




Now lets get out our pots and pans, and lets get cooking!


The Ultimate Air Fryer Cookbook for Beginners: The Best Healthy Air Fryer Recipes for EveryOne
by Jackson Hanby
$0.00, 81 pages, 4.0 out of 5.0 (3 reviews), #6 in Latin American Cooking
Air Fryer is an amazing tool for saving time and money cooking delicious meals that would otherwise take hours. However, sometimes we get bored preparing the same meals every day.

Do you want recipes for fryers with which you can prepare both basic dishes and gourmet dishes?
This book can definitely meet your needs! We care about your health, even using a deep fryer. That's why the deep fryer cookbook was created. And you don't have to sacrifice taste when trying to eat healthier. And we can't wait for you to want basic and simple deep fryer recipes, which is why tons of everyday favorites are tried in the kitchen.


INTERMITTENT FASTING FOR WOMEN OVER 50: The Ultimate Guide to Long-Term Results. Unusual but Effective Tips on How to Lose Weight in a Safe and Healthy Way Through Easy-to-Prepare Recipes
by Jillian Kemitch
$0.00, 124 pages, 5.0 out of 5.0 (1 reviews), #2 in Low Fat Cooking

You've decided to put you on a diet but want a reliable and long-term outcome?

Have you tried many diets but none have ever given you the promised results?

Do you want to prepare some simple but slimming recipes at your home?

If so, then this is the right book for you!

Fasting may be something that you need to try today! It may look like a trend. However, it is more than a fad that will go away eventually.

Intermittent fasting is a procedure that we can utilize to lessen your overall weight. It works by triggering a natural process in the body, referred to as autophagy. That’s the way the cells redevelop into new ones while reprocessing the old injured cells.

People assume that fasting is all about starvation. But it’s far from the truth. Starvation is a process in which you withdraw yourself from something great. Meanwhile, fasting is a controlled and strict way to lessen the quantity of food you consume.

In this book, filled with advice from the best nutritionists of the moment, you will learn everything you need to know about this procedure for women over 50.

Here’s a quick peek of what you will find inside:

· How intermittent fasting works on your body and why it improves your approach to people

· The biggest mistakes while on intermitted fasting and how to avoid them

· Different types of intermittent fasting

· Unusual tips for weight loss that work for you

· Simple and tasty recipes to prepare at home

· Success stories

· Guidelines on how to practice intermittent fasting over 50

… And much more!

Let’s adopt a healthy lifestyle and improve your life. Click here to buy this book now!



Protein Recipes - Includes Meat Recipes 1 & 2: 100+ High Protein Recipes
by HC Howell
$0.00, 134 pages, 5.0 out of 5.0 (1 reviews), #13 in Cooking Meats

Protein Recipes




Looking for delicious, high protein, healthy choice recipes?


Well you have found the right page!


Today we have a great 2 books in one bundle for you to enjoy.


This bundle contains both Meat Recipes 1 & 2 by HC Howell. And has over 100+ protein packed recipes inside!


Take a look...
Poached Eggs and Curried Potatoes
Turkey Chili
Almond Chicken Breast
Lemon-Almond Crusted Fish and Spinach
Chilled Habanero and Bell Pepper Soup
Rosemary Pecan Baked Tilapia
Stuffed Red Peppers
Sweet Potato and Roasted Peppers Soup
Herbed Lemon Salmon and Zucchini
Spicy Burgers
Curried Squash and Red Lentil
Chicken and Kale Caesar Salad Wrap
Spiced Carrot Ginger Soup
Pan Seared Salmon with Baby Arugula
Spinach, Goat Cheese and Bell Pepper Salad
Strawberry and Baby Spinach Salad
Lemon-Apricot Chicken
Thai Rice Salad
American Casserole
Chop Suey with Light Salad
Arroz con Pollo
Asian Chicken Stir Fry
Avocado Chicken and Veggies
Baked Chicken and Broccoli
Baked Cod with Beans
Fusilli Zucchini Bake
Baked Scallops
Barbecue Beef and Onions
Tomato Salad with Orzo and Barbecued Spiced Shrimp
Sausage and Bean Orzo
Barley and Beef Stir Fry
Cabbage and Beef Stir Fry
Red Wine Beef Stew
Beef Stroganoff
Chorizo and Black Bean Chili
Pork and Black Beans with Cauliflower and Broccoli
Braised Apple and Celery with Scallops
Broccoli Casserole
Broccoli Orzo
Broccoli and Ginger Chicken
Cajun Salmon
Chicken Cordon Bleu
Chicken Kali
Chicken Apple Pie
Chicken and Avocado Dip
Chicken Radicchio Salad
Shrimp and Chickpeas Mexicali
Chinese Orzo
Green Beans and Chorizo
Three Bean Salad and Chicken Marinara
Crab Bisque
Turkey Eggplant
Lime and Dill Salmon
Mushroom Cabbage Soup
Chicken Eggplant Parmigiana
Grilled Bluefish
Eggplant Parmesan
Spicy Chicken Stew
Roasted Vegetables and Fusilli
Shrimp Fusilli with Asparagus and Roasted Tomatoes
Grilled Sole Filet
Turkey and Mandarin Salad
Vegetable Beef Soup
Asian Style Halibut
Stir Fry Hot & Sour Pork
Shrimp, Yogurt and Apples Salad
Lentils and Italian Beef
Noodle-free Lasagna
Beef and Vegetable Stir Fry
Seafood Chowder
Gumbo
Meatloaf and Veggies
Cashew Orange Chicken
Herbed Orange Chicken
Snow Peas and Oriental Turkey
Baked Overstuffed Portobello Mushroom
Papered Fish
Peking Shrimp
Poached Flounder
Vegetables with Pesto Sole
Tuscan Pork
Pork Fillet and Fennel
Pork Medallion with Blueberries and Pears
Apple Compote and Pork
Chicken Parmesan and Squash
Rosemary Chicken
Seared Salmon, Spinach and Balsamic Syrup
Salmon and Asian Fruit Salsa
Salsa Chicken
Braised Celery and Scallops
Seafood Pizza
Curried Eggplant and Salmon
Spanish Seafood Medley
Stuffed Peppers
Spaghetti with Cheesy Mushroom Sauce
Stuffed Zucchini
Sweet and Sour Shrimp
Teriyaki Halibut
Tofu Marinara
Baked Cabbage and Meatballs
Sesame Ginger Turkey Wrap
Tortilla Chicken Soup
Jalapeno Sloppy Joes
Roasted Tomato and Vegetable Cooker Soup
Slow Herb Chicken and Mushrooms
Tortellini Turkey Soup
Pork Zuppa
Peanut Noodles and Chicken with Vegetables
Apricot and Mustard Chicken Sandwiches
Italian Pork Chops


Grab your copy today, and enjoy!




Ninja Instant Vortex and bread Machine for Mediterranean: the Complete guide to Healthy Living with 650+ Reciper to Reach your Goals with a 21 Day Food Plan for the Mediterranean Diet
by Michelle Crocker
$0.00, pages, 0.0 out of 5.0 (0 reviews), #2 in Outdoor Cooking

Are you looking for a guide that meets your every need with a variety of recipes to improve your lifestyle?

Would you like a collection where you can find tips and suggestions for your meals?

Are you looking for new ideas to make the most of your kitchen appliances?

Are you thinking about a diet but don't know where to start?


The goal of this 4-Book Manuscript is simple: to provide all the information you need to know.

You'll be able to get those benefits with this incredible collection:

Grill for delicious meals for the whole family:

Instant Vortex Air fry with up to 75% less fat than deep frying.

The combination of your Ninja Air Fryer Grill and this guide will deliver many mouthwatering meals to you, your family and friends that you couldn't enjoy more.


The bread machine for your preparations and with the information and advice inside, it will make you a professional in no time:

Plus, why not use all this knowledge to experiment with diet cooking and match the recipes of the Mediterranean diet to your daily routine?

With a 21-day food plan to create your own meals quickly and easily, but most importantly, don't give up a healthy lifestyle balance.

This Bundle of 4 book includes:

  • Basics: Learn all about maintenance tips, cleaning, cooking temperatures.
  • Learn, even as a beginner, how to cook step by step with complete freedom, following the recipes and detailed procedures provided inside. You'll enjoy cooking for family and friends like never before, and meals will taste as healthy and delicious as if you were eating at your favorite restaurant.
  • Find a very useful catalog of recipes so that it is easy for you to find what you are looking for without wasting time in your hectic daily life ... and much more!
  • What is the Mediterranean diet and its benefits?
  • Knowing the characteristics of healthy foods will help you discover the best foods to consume.


This book is a must-read for anyone who wants to lead a healthier life! So, what are you waiting for?

Scroll up and click the "buy" button to embark on your journey to better nutrition!





2 IN 1 COMPLETE 30 MINUTES KETO AND DIABETIC MEAL PREP COOKBOOK: Easy Instant Pot Keto-Diabetic Recipes to Boost Weight Loss, Reverse Type 2 Diabetes and Ensure Total Body Healing
by Dr Fleur Boris
$0.00, 169 pages, 0.0 out of 5.0 (0 reviews), #1 in Medical Biotechnology
Do you want to get rid of Diabetics, heal your body, shed weight, get a perfect body physique, look fresh and regain your confidence?
Do you want to make a beautiful journey on the keto diet?
Do you want to learn how to cook healthy and family friendly meals while spending less cash?
Then grab a copy of 2 in 1 Diabetics and Keto Cookbook
This cookbook consists of 2 parts:
Part 1- Diabetics cookbook
Part 2-Keto cookbook

Long lasting Type 2 diabetes treatment continues in the kitchen. The Diabetics cookbook includes:

The role of food in reversing diabetes
A five-week meal schedule that's conveniently adapted to your weight loss goals and calorie requirements
New research on type 2 diabetes and how it progresses, what to think and the fundamentals of diet
Over 100 delicious recipes with fast reference labels for each meal, such as Gluten-free, Vegetarian, Dairy-free, Nut-free, No-Cook, 5-Ingredient
Answers to patients frequently asked questions.
Foods to eat and avoid as a Diabetic patient
Benefits of diabetes diets

In the ketogenic cookbook, you will find:
Over 100 easy to cook and delicious to taste keto recipes.
Detailed list of ingredients to make each dish perfect.
Simple, easy to follow instructions on making each dish perfect
Tips to follow when starting your keto journey.
Foods to avoid during your keto journey.
Keto side effects and how to treat and manage them.
Answers to patients frequently asked questions.
The 2 in 1 diabetics and keto cookbook delivers the best meal plan for controlling your type 2 diabetes by taking charge of your diet and also watching your weight at the same time
The Cookbook helps you control type 2 diabetes, boost weight loss and improve your health in as early as 3 weeks, with easily specified menu plans and simple recipes.
Specially tailored for those recently diagnosed with type 2 diabetes, this 2 in 1 cookbook sets out an easy-to - follow meal plan to avoid side effects and manage normal blood sugar levels as well as keeping your body fit.⠀
Along with the most up-to - date knowledge on type 2 diabetes and more than 100 tasty recipes, the 2 in 1 diabetics and keto cookbook gives all the advice and help you so much desire to survive diabetes.
With the 2 in 1 Diabetics and Keto Cookbook, you'll get rid of diabetes, control your sugar level, loose weight and take mastery of your diet.
Click the ‘BUY NOW’ button, get yourself this perfect cookbook, it will teach you how to be free from diabetes, loose weight and live a healthy life while eating a perfect and healthy food.


TASTY CAKE: TOP CAKE RECIPES (ALL RECIPES)
by TIMA OLIGARCH
$0.00, 93 pages, 0.0 out of 5.0 (0 reviews), #8 in Cookie Baking
Cake is a small holiday that can cheer you up even on the saddest day
Cake is a culinary magic that always surprises and amazes with its perfection
Each cake is something of his own, secret, intimate, but always good ...


Instant Vortex and Ninja Air Fryer: The Guide That Will Make You Discover 400 + Instant Recipes your Air Fryer + New Recipes to Experiment with Your Ninja Pot
by Megan Buckley
$0.00, 465 pages, 0.0 out of 5.0 (0 reviews), #1 in Outdoor Cooking

Have you always wanted a lot of space in your kitchen?

Are you looking for new recipes to satisfy your cooking craving?


Indulge yourself with your Bundle: with 400+ recipes to choose from, you'll be spoilt for choice and an innovative combination of solutions.


The combination of your Ninja Air Fryer Grill and instant vortex air fryer this guide will deliver you, family and friends many mouthwatering meals, you couldn't enjoy more.



Learn how to match your kitchen appliances, the ninja air fryer and pressure cooker are the solution for those who want only the best.


With the guide that includes 2-in-1 "Instant Vortex Air and ninja air fryer cookbook for beginners.



This collection includes:

  • Basics: Learn all the tips for maintenance, cleaning and cooking temperatures,
  • Labels: This book helps you choose food with labels that tell you if dishes are vegetarian, family favorite, fast and more.
  • Recipes for Everyone: Choose from a wide range of breakfasts, fish, meats, desserts, and poultry in this cookbook for lovers of air frying, and grilling with the ninja pot


Easy-to-make dishes with no crazy ingredients.

Healthy and delicious recipes for every occasion.

Chapters organized and indexed for ease.

30-day program of extra carb-free meals to make life easy.

Low carb recipes and foods to avoid


Order Your Copy Now and Take Your Indoor Grilling and Air Frying to Perfection!



Plant Based Cookbook 2021: Improve your Health and Respect the Planet with Plant-Based Recipes and a 30-Day Meal Plan
by Merla Orel
$0.00, pages, 0.0 out of 5.0 (0 reviews), #401 in Vegetarian Diets (Books)
Are you trying to be healthier and sustainable, but it seems like an uphill battle because you don’t know where to start and what diet to follow?
Well, this cookbook can provide you with all the information that you need!
Look, life is full of choices, and you have to make choices every day. Every single day we’ve got to decide what food to eat, where to go, what to wear, and just about everything else. But to be honest, most of us don’t have a clue what we’re doing. We’re making choices based on what we’ve always done rather than what’s best for us.
The plant-based diet is a diet that includes foods derived from plants and is a lifestyle that is becoming increasingly popular. With the rapid growth of the plant-based food movement, many people ask themselves: what is the most nutritious and effective way to eat?
There are many different plant-based diets, but most fall under two categories: raw food and vegan. The raw food diet is based on eating uncooked foods, fruits, vegetables, nuts, and seeds, while the vegan diet excludes all animal-based products.

This book covers:
  • What Is a Plant-Based Diet?
  • Benefits
  • Foods to Eat
  • Foods You Should Minimize
  • Foods to Avoid
  • Breakfast recipes
  • Lunch recipes
  • Dinner recipes
  • Dessert recipes
  • 30-day meal plan

With the variety and abundance of recipes described in this manual, you’ll learn that eating plant-based is very pleasurable.
Grab a copy of this book and learn a lot about plant-based recipes and meal plans!


Pescatarian Cookbook: For the Love of Healthy and Delicious Seafood Recipes
by Nadia Santa
$0.00, 128 pages, 0.0 out of 5.0 (0 reviews), #8 in Cooking Seafood
Are you just starting your journey to eating fish or seafood? Or, do you know someone who has embraced the pescatarian diet?

If you’re looking to add variety to your diet, go with seafood. Seafood is rich in protein, iron, zinc, omega-3 fatty acids, and vitamin D. It’s also a healthy fat that can help prevent heart disease and stroke. And if you combine it with plant-based foods like fresh vegetables, whole grains, and legumes (as well as olive oil), you will have a balanced diet that has everything your body needs to thrive.

At the same time, many people are eating less fish because of concerns about mercury and other contaminants. The more consumers choose seafood, the more we must support and promote responsible fishing practices. If you eat seafood, choose wild-caught fish whenever possible and eat smaller portions of fish considered higher in contaminants like mercury.

Are you a pescatarian? Look no further for delicious, healthy, and easy-to-find recipes that will satisfy your every fishy need. You might be asking, “What is a pescatarian?” - well, it’s somebody who doesn’t eat meat but does eat seafood.

Imagine your life without many forms of meat, as this could be a massive change for you. Can you stand by your decision to eliminate meat from your diet? Also, you need not be extremely strict on any diet you embark on. The point of taking up a diet or lifestyle change is to add the principles and benefits to your life for the long term. Your goal doesn’t need to be to become an extremist that can’t cheat on your diet and have fun with your family every once in a while.

Consider the costs. Compare the advantages and disadvantages this diet may bring regarding your monthly food budgeting. Will it be a significant increase to buy fish without large amounts of mercury? Will cooking be something you are interested in and willing to do? Consider the costs for time and money, and then see if it is still within your budget. Unless you have many pescatarian-friendly options in your vicinity, many fast food options will no longer be available. Understand that you might have to prepare food each day.

In this book, we highlight over 40 of the best pescatarian recipes. These dishes are easy to make, delicious, nutritious, and will please even the most finicky seafood lover. So, whether you’re just trying out this way of eating or looking for new dish ideas for your family - you’ll find something here.

This book includes:

• Classic Tofu Scramble with Leafy Greens
• Oatmeal Fish Porridge
• Spicy Shrimp and Grits
• Simple Fish Curry
• Salmon Taco bowls
• And so much more!!

Learn how healthy seafood can be quick and easy by using these recipes. With the information in this book, you will start on a journey to improved health by adding fish and seafood into your diet.

Grab this book now and get started!!!


Simple & Tasty Vegetarian Recipes For Who Do The Keto Diet: Improving Triglyceride And Blood Sugar Levels, And Reducing The Severity of Diseases : A Vegetarian Cookbook
by Theodore Enyeart
$0.00, 106 pages, 0.0 out of 5.0 (0 reviews), #47 in Vegan & Vegetarian Cooking

✓Are you a beginner in the Ketogenic Diet?

✓You also happen to be Vegetarian?

✓I bet you find it difficult to cook everyday different meal and still follow the Keto Diet?

★★Then this Keto Vegetarian Cookbook will help you.

Follow the easy recipes and still enjoy all the benefits of being Vegetarian! Save time with these low-carb, high-fat and easy to prepare Keto Diet recipes.

You don't need amazing discipline nor to occupy your mind with what to cook. Just use these simple and delicious Vegetarian Keto Diet Recipes!

There are a couple of really good books that also have recipes for those on a vegetarian diet.One of them is "Simple & Tasty Vegetarian Recipes For Who Do The Keto Diet". It also has a great easy and tasty for the beginners on the subject.

"Great for newbies and experienced keto followers alike."



The Complete Low-Carb Diet Cookbook for Beginners : Simple, Healthy, and Delicious Recipes Low-Carb Diet
by Patricia Evans
$0.00, 160 pages, 0.0 out of 5.0 (0 reviews), #201 in Cookbooks, Food & Wine
What if you could eat all the foods you love and still lose weight? Now it's possible! The Complete Low-Carb Diet for Beginners: Simple, Healthy and Delicious Recipes Low-carb diet by Patricia Evans is a guide to help you lose weight with the low-carb diet. The book is divided into two sections: "Getting Started" and "Low-Carb Diet Recipes." In the first section, you will learn how to follow a low-carb diet and what foods are allowed. The second section contains over 102 recipes that can be prepared in 30 minutes or less.


Newly Free Cookbooks/Low Carb Kindle Books for 2021-06-10

Slow Cooker Cookbook-Top 100 Recipes That Are Tasty, Healthy And Easy To Make: Slow Cooker CookBook Recipes Quick & Easy (Recipe Cookbook 1)
by Kinnari Trivedi
$0.00, 214 pages, 4.1 out of 5.0 (16 reviews), #9 in Slow Cooker Recipes

SLOW COOKER COOKBOOK POT RECIPES

This book has my TOP 100 BEST RECIPES for slow cooker.

My Top 100 Slow Cooker Cook Book Recipes are based on the following:

  1. Recipe must be TASTY!
  2. Recipe must be HEALTHY!
  3. Recipe must be TIME-SAVER!
  4. Recipe must be EFFORTLESS!

If the Slow Cooker Recipe did not meet these requirements it did not make my Top 100!

I have many recipe books that are focused on grilling, baking, frying. I even tried specific recipes that were raw, paleo, vegan and gluten free. However, I usually didn’t stick to any of these because they weren’t either tasty, healthy or it took too much effort and time AND found myself not cooking because of this.

Therefore, I narrowed down my TOP 100 recipes in this Slow Cooker Cook Book!

This slow cooker book has breakfast, lunch, dinner and dessert recipes. The slow cooker book has recipes for breakfast, lunch, dinner and dessert. Each recipe will outline the following:

PHOTO:

Each slow cooker recipe has a full color vibrant photo of finish dish. This way you know what your mouth watery dish would look like, before putting in the effort. You may clearly be in mood for eating something over the other.

INGREDIENTS:

Today, with so many different dietary restrictions, a quick glance at ingredient list on each recipe tells you if it’s vegetarian, gluten free, high sugar content, oil, etc. It also helps in knowing what to shop for before you start.

DIRECTION:

Step-by-Step on how to make your Recipe dish. This is very clearly stated in simplified numbered steps.

NUTRITIONAL VALUE:

Many slow cooker pot books don’t have this information, however if you knew the CALORIES, FAT, CARBOHYDRATE, PROTEIN, SUGAR AND CHOLESTEROL before you started you can manage your diet a lot better.



Low-Budget Pasta Dishes: Awesome Pasta Recipes That are Easy on the Pocket
by Molly Mills
$0.00, 71 pages, 4.4 out of 5.0 (3 reviews), #8 in Cooking Pasta
The Covid pandemic hit hard and it affected everyone. It took a toll on a lot of people’s livelihood and sadly, more and more households are scrimping with very little income their households could earn.

That’s why we decided to come up with this cookbook, focusing on budget-friendly pasta dishes. We believe that good food doesn’t really need to be expensive. There are a lot of kitchen tricks to make mealtimes utterly satisfying and fun, even with a very limited budget. Why did we go for pasta instead of other ingredients? Pasta could easily become a meal-in-one. Serving it would barely require anything more to keep the tummies full.

Pasta is also easy to flavor up with even just a number of other ingredients. It is something that both kids and adults could enjoy. Even when the times are hard and resources are limited, you can commit to serving good food with a little help from this very useful pasta cookbook.


Slow Cooker Recipes - Bite Size #5: Stew Recipes – Beef Recipes – Chicken Recipes - & More! (Slow Cooker Bite Size)
by Bittencourt Press
$0.00, 78 pages, 4.5 out of 5.0 (2 reviews), #4 in Cooking for One
Are you searching for some delicious, slow cooker recipes?


Well, you have found the right page!


This collection of delicious, and unique slow cooker recipes, are sure to satisfy your taste buds!


Take a look at what is inside...


Buffalo Chicken
Curried Chicken and Vegetables
Ginger Turkey Wrap
Chicken Soup
Jalapeno Sloppy Joes
Vegetable Cooker Soup
Chicken and Mushrooms
Tortellini Turkey Soup
Italian Pork Zuppa
Peanut Noodles and Chicken with Vegetables
Apricot and Mustard Chicken
Italian Pork Chops
Chicken, Spinach, and Wild Rice Soup
Potato, Egg, and Sausage
Southwestern Steak
Oxtail Stew
Chicken with Sausage
Thai Ground Beef
Peppered Flank Steak
Tri-Tip Tacos
Italian Beef
Shredded Beef Barbacoa
Asian Shredded Beef
Beef Chuck
Rosemary Chicken


Enjoy!


Slow Cooker Recipes - Bite Size #11: Chicken Recipes – Potato Recipes – Stew Recipes - & More! (Slow Cooker Bite Size)
by Bittencourt Press
$0.00, 50 pages, 4.0 out of 5.0 (1 reviews), #34 in Slow Cooker Recipes
Are you searching around for some unique, and delicious slow cooker recipes?


Well, this is the right page!


This collection of slow cooker recipes, is sure to have something in it, that you will enjoy for years to come!


Take a look at what is inside...


Old Fashioned Chicken Stew
Tuscan Chicken Slow Cooker Stew
Simple Chicken Stew
Stout and Chicken Stew
Beef Stew
Vegetarian Lasagna Stew
BB Chicken Stew
Chicken Dumpling Stew
Bean and Bacon Stew
Kielbasa and White Bean Stew
Minestrone Stew
Tortellini Crock Stew
Irish Stew
Vegetable Lentil Stew
Lima Bean Veggie Stew
Cheesy Potato Stew
Ham and Potato Stew
Nacho Grande Cooker Stew
Baked Potato Stew
White Chicken Chili Stew
Chicken Noodle Stew
Stuffed Pepper Stew
Beer Cheese Stew
Chicken Wild Rice Stew
Meatball and Tortellini Stew


Enjoy!


Diabetic Air Fryer Cookbook: Low Sugar, Low Salt, Low Fat, Healthy Friendly Air Fryer Recipes And a 30 Days Balanced Meal Plan to Find a New, Salutary Lifestyle
by Melissa Simson
$0.00, 172 pages, 5.0 out of 5.0 (1 reviews), #2 in Nutrition

Have the diagnosis of diabetes mellitus blindsided you?

The new challenges appear impossible to you, and you are frightened that daily nutrition, in particular, must acquire a central role.

Managing diabetes requires many adjustments and changes in life that you may not be aware of.

However, only a few minor changes in your lifestyle can significantly improve the production and distribution of insulin throughout your body.

You should take diabetes seriously. It affects all major organs of the body and can develop kidney failure, nerve damage, blindness, etc.

If you also believe that health is always the priority, you do not want to miss this cookbook. While reading this guide, you will feel understood and motivated to manage your condition by eating healthily and flavorful.

You can taste delicious diabetic recipes without oil and healthy with the same taste of a traditional frying thanks to your Air Fryer!

Within this package, you will discover:

  • Delicious and Tasty Diabetic Recipes for Your Air Fryer that will help you feed your health with mouth-watering and affordable foods.
  • An Incredibly Good 30-day Meal Plan to help you get out of the boredom of the usual bland and sad dishes.
  • How To Quickly Lose Weight; the recipes in this book are well researched and consist only of healthy but tasty ingredients that promote weight loss, besides helping you manage your disease.
  • Valuable Tips for Cooking in an Air Fryer to improve your dishes with secret and tasty additions.
  • How to Make Shopping a Fun Experience; check out the shopping lists ready for every recipe you will find in this book.
  • … & Much More!

Above all, the recipes and meal plans are made super easy so that you will have no difficulty taking care of your health, and the use of the air fryer helps to cook in a healthy and fat-free way.

An air fryer is the best device any person with diabetes can get. This is because there are many diabetic-friendly recipes that you can make with an air fryer. Therefore, an air fryer is exceptional for people living with diabetes.

You do not need someone to tell you what is best for your well-being; you already know that you should stop diabetes in its path.

This book will teach you how to do it!

What are you waiting for?

Order Your Copy NOW and Start Managing Your Health in a Tasty, Salutary Way!



The Ultimate Side Dish Cookbook: Low-carb Healthy Sides!
by Nithish Kumar
$0.00, pages, 0.0 out of 5.0 (0 reviews), #2 in Gluten Free Cooking
side dish to assist you in locating exactly what you're searching for. Basics You Can Count On include quick-and-easy dishes like Skillet-Roasted Brussels Sprouts, which can be made in less than ten minutes.


Newly Free Ketogenic diets Kindle Books for 2021-06-10

Keto Diet for Beginners 2021: The Ultimate Ketogenic Diet Guide for Weight Loss with 21-Day Meal Plan, Delicious and esay recipes
by katrina williams
$0.00, 103 pages, 3.9 out of 5.0 (17 reviews), #3 in Ketogenic Diet
You wake up every morning, look at yourself in the mirror, and you are disgusted by your image. You get frustrated with your fat body and always think about the health problems obesity might cause? You want to find a solution to this dilemma but you don't know where to start? This book will be your companion, from which you will learn what a ketogenic diet is and how to incorporate it into your life, allowing you to finally change your habits and reach your goal in a steady and lasting way. Today, the ketogenic diet is the world's fastest-growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Ok, now we can go on. You will find it in this book: - What is: keto diet, ketones, and ketosis? - Types and Benefits of keto diets - Ketogenic diet and weight loss - Ketogenic diet and diabetes - Foods to eat, and Foods to avoid on the keto - Supplements for a ketogenic diet - Keto tips and tricks - How to find which approach works best for you - Signs and symptoms that you're in ketosis - Ketogenic shopping list - Delicious keto diet recipes - 21-day keto diet weight loss meal plan - Frequently asked questions about the keto diet - How to get started and more.. Get your copy now, and get started right away✓


How to become a Ketogenic Dieter & Including 200 Ketogenic Food Recipes & 800 Ketogenic Smoothie Recipes
by Intellect Evolved
$0.00, pages, 0.0 out of 5.0 (0 reviews), #17 in Ketogenic Diet
This is a bundle of the eBooks by Intellect Evolved:

How to become a Ketogenic Dieter
Create 200 Food Ketogenic Recipes
Create 200 Smoothie Ketogenic Recipes

Become successful today

This eBook is limited edition, so acquire it before it goes away


How to become a Ketogenic Dieter & Including 200 Ketogenic Food Recipes
by Intellect Evolved
$0.00, pages, 0.0 out of 5.0 (0 reviews), #32 in Ketogenic Diet
This is a bundle of the eBooks by Intellect Evolved:

How to become a Ketogenic Dieter
Create 200 Ketogenic Food Recipes

Become successful today

This eBook is limited edition, so acquire it before it goes away


Create 200 Ketogenic Food Recipes & 800 Ketogenic Smoothie Recipes
by Intellect Evolved
$0.00, pages, 0.0 out of 5.0 (0 reviews), #30 in Ketogenic Diet
This is a bundle of the eBooks by Intellect Evolved:

Create 200 Food Ketogenic Recipes
Create 800 Smoothie Ketogenic Recipes

Become successful today

This eBook is limited edition, so acquire it before it goes away


How to become a Ketogenic Dieter & Including 800 Ketogenic Smoothie Recipes
by Intellect Evolved
$0.00, pages, 0.0 out of 5.0 (0 reviews), #31 in Ketogenic Diet
This is a bundle of the eBooks by Intellect Evolved:

How to become a Ketogenic Dieter
Create 800 Ketogenic Smoothie Recipes

Become successful today

This eBook is limited edition, so acquire it before it goes away


Keto Copycat recipes: 85 Tasty, Healthy, and Easy Meals to Prepare Your Favourite Restaurant Dishes at Home While On a Ketogenic Diet
by Dominique Blackburn
$0.00, pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Ketogenic diets

Are you missing the dishes you love from your favorite restaurants?

Are you on a Ketogenic diet, but you don't want to sacrifice taste?

If yes, this is the right book for you!


Copycat Recipes are the perfect solution for when you're feeling too lazy, too busy, or just uninspired to cook. If you are worried since you are on Ketogenic Diet, you will discover that we have Keto copycat recipes.

But what is a copycat recipe? It's a recipe that is either made up of ingredients that imitate the ingredients found in your favorite restaurant recipes or closely resembles how the dish is prepared. Copycat recipes can be very helpful, especially for busy people who want to quickly replicate their favorite meals at home without compromising flavor and texture.
All you need are the right ingredients and a few simple instructions on how to cook. In the meantime, you can also keep following your Ketogenic diet. Cooking these copycat recipes is easier than you think. Moreover, by preparing these dishes at home, you save money and control the ingredients.

This book covers:

  • Breakfast recipes
  • Lunch recipes
  • Dinner recipes
  • Vegan recipes
  • Special occasion recipes
  • Dessert recipes

Once you get started and try new recipes, you will quickly make the Keto way of eating a part of your lifestyle. And when you do, you will gain the payback of a healthier and satisfying life. This book can be the first step on your journey to a happier and healthier lifestyle that will linger to give back for years to come.

So, what are you waiting for? It is up to you to take the first step. Click "Buy now" and get started!



Newly Free Health/Keto Kindle Books for 2021-06-10

Keto Air Fryer Cookbook for Beginners: 800 Easy and Quick Keto Diet Recipe for Beginners and Advanced Users
by Grant Kelly
$0.00, 388 pages, 4.2 out of 5.0 (61 reviews), #121 in Weight Maintenance Diets

800 Easy and quick keto recipes for quick weight loss with your air fryer in 2021!

I bet you crave for simple, no-fuss air fryer recipes! That's why I decided to create the best air fryer cookbook with 800 delicious & easy meals, that you'll ever need to cook in your air fryer!

This keto air fryer cookbook is aimed at helping you save time and efforts with no-fuss and effortless keto recipes that will turn your normal air fryer recipes into one-of-a-kind ketogenic recipes, ready to restore your health, lose weight and cook your dishes to perfection.

What you will find in this keto air fryer cookbook:

  • The basics of air fryer
  • Simple and quick solutions as to how to use your air fryer effectively
  • Easy-to-cook and delicious-to-taste air fryer recipes
  • Improved techniques on how to cook in the most efficient way using the air fryer
  • 800 keto air fryer Recipes for Breakfast, Appetizers and Snacks, Beef, Chicken, Fish and Seafood,Vegetables,Dessert and much more

This complete Keto cookbook for beginners will take care of your scarce cooking space and will show you the easiest & tastiest way towards a happier lifestyle with your air fryer!



Intermittent Fasting For Women Over 50: The Ultimate Guide to Lose Weight and Delay Aging with a Proven Purification System. Reset Metabolism and Detox Your Body through Metabolic Autophagy
by Virginia Hunt
$0.00, 156 pages, 4.1 out of 5.0 (12 reviews), #5 in Weight Maintenance Diets

★ Are you a woman over fifty and want to learn how to use Intermittent Fasting to reverse the signs of aging?
Do you want to look and feel your best so you can live your life more peacefully?Get ready to turn your energy back 20 years by discovering all the secrets of Metabolic Autophagy!★

Menopause, hormonal complications, inflammation, irritability, frail muscles and bones, restlessness, and the list goes on are only a few of the physical and psychological changes that women after 50 commonly experience. Certain women are also concerned about diabetes, Alzheimer's disease, and cardiovascular complications.

Many people pursued various diets over the years with hardly any lasting success, and finally they discovered intermittent fasting. A lifestyle with calorie restriction supports the body and mind as an alternative to the traditional diet. It does not imply starvation, but rather restricting food intake to a few hours per day.

This guide covers everything there is to know about intermittent fasting for women over 50, and it will act as a source of motivation for you to cope with the moments that threaten to make you crazy.

Taking care of the body and loving it can be a remedy, and the beneficial results can be felt even in your mind. Intermittent fasting has been a proven and effective way for women to lose weight and live happier and healthier lives.

“Intermittent Fasting for Women Over 50-A Complete Guide to Delay Aging and Lose weight with a Proven Purification System That Restarts the Metabolism and Detoxes Your Body” is a complete and detailed guide to everything for which intermittent fasting is meant for.

Inside Intermittent Fasting For Women Over 50, you'll discover:

  • The basics behind intermittent fasting
  • Different types of intermittent fasting
  • Fasting and how it affects the female body.
  • Intermittent fasting exercise
  • Autophagy and Intermittent fasting
  • Practical tips for fasting.
  • Pros and Cons of Intermittent fasting
  • Bursting the myths
  • 14-Day Intermittent Fasting Meal Plan
  • Over 50 Intermittent Fasting Recipes & much more

Intermittent fasting can be regarded as a way of life rather than a diet, and this book approaches it as such. It can affect more aspects of your life not only just the composition of your meals, and it entails more than just adjusting what you eat; it involves modifying what and how you eat.

You will feel informed and confident with your decision after reading this book, regardless of the final decision.

Figure out how intermittent fasting will help you change your life and make the right decisions for your body by reading a book written specifically for women over 50 and based on specific scientific research and facts.

Grab a copy of Intermittent Fasting For Women Over 50 now! It might just change your life.



Intermittent Fasting Diet: A Complete Guide for Beginners: How to get the best result
by Emily Hills
$0.00, 135 pages, 3.7 out of 5.0 (12 reviews), #21 in Weight Maintenance Diets
Intermittent fasting is a technique that has been practiced in human culture for thousands of years but only recently have scientists connected the idea of a controlled, healthy fast with the means of harnessing weight loss. When you fast, your body turns on powerful dormant switches to operate your most primitive starvation mechanisms, which can work in magical ways as long as you’re educated in how to trigger them safely. The idea behind intermittent fasting is simply to re-train your body for more modern weight loss, using biological mechanisms that were designed to keep us alive in hard times. It’s highly unlikely that most of us will go more than three days without food, which means that the occasional fast actually benefits a diet that is consistently stuffed. Intermittent fasting doesn’t just help you lose weight, however. Remember that morning shower, that breakfast you might have even skipped? Intermittent fasting is easy and low-maintenance and doesn’t actually affect your breakfast if you don’t want it to. So, what are you waiting for? Take control of your weight like never before, buy this book today!



Lean and Green Cookbook: Harness the Power of Fueling Hacks Meals. How to Easily Shape Your Body and Lose Weight with Super Tasty and Quick Recipes
by Allison Lawrence
$0.00, pages, 0.0 out of 5.0 (0 reviews), #1 in Oral Health
Are you searching for recipes that don't take much cooking effort?
Do you get tired of all of these challenging diets for weight reduction that really do not work in the longer term?
Do you want to eat foods you love while still getting in shape & simultaneously losing weight?
So, read on!

The last two years have been difficult for all of us, not only health-wise but also because staying cooped up in the house certainly didn't help us keep in shape.

The reason for the popularity of the Lean and Green meals is that it's not just a diet to lose weight; rather, it's a healthy meal plan which can control blood sugar levels, lowers blood pressure, increase energy levels, improves cholesterol, makes your mood better and much more.

Many famous people have managed to lose weight through this diet without having to give up their favorite foods!

This book will act as your introduction to the Lean and Green meals, so you can appreciate delicious food while enhancing your health.

You will find the following recipes:
  • Lean and Green Recipes
  • Fueling recipes
  • All nutritional Values for recipes

A diet that can be planned easily should not take much time, besides making you lose weight. And the Lean and Green Cookbook is designed precisely for this purpose. It will do it for you!

It's a complete package for a new healthier life in a short period. And this book takes you by the hands and guides you every step of the way.

So don't hesitate, scroll up, press "Buy Now" to enjoy a fitter and healthier lifestyle!


Mediterranean Diet CookBook 2021: An Ultimate Guide With Healthy Recipes To Significantly Reduce The Risk Of Stroke And Heart Disease. Includes a Delicious 21-Day Meal Plan
by Camille Goodwin
$0.00, 124 pages, 5.0 out of 5.0 (2 reviews), #2 in Low Fat Diets

Have you tried all the diets but failed to achieve your dream weight?

Do you crave for yummy foods but don’t know the healthy recipes for them?

Do you know this cookbook is the ultimate solution to all your heart and blood pressure problems?

If these questions have ever come to your mind, keep reading!
So what are you waiting for?

This cookbook makes a compelling case that the foods that taste the finest are the healthiest.

This cookbook features the best recipes that are flavorful, simple to prepare, and guaranteed to satisfy everybody at your dining table, whether you're preparing for your family, yourself, or your friends.

Some of the chapters including in this cookbook are:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Desserts

And much more.

The Mediterranean diet, famous for classic dishes such as flatbreads, tabbouleh, zesty herbs, pasta, ratatouille, and aromatic oils, blends delectable taste with health-promoting ingredients in a way that few other cuisines do. Recipes that are flavorful and nutritious while being low in cholesterol and saturated fats are included. They will satisfy your appetite, nourish your body and soul, and are simple to prepare in your kitchen at home.

Discover how a Mediterranean way of life can lower the risk of heart disease, reduce body fat, and more. Prepare recipes that are easy to prepare and use seasonal, readily available ingredients.

So, what are you waiting for? Click the ‘Buy’ button and open a hallway of recipes that are so easy to make and yummiest!



The UK Keto Diet Book For Beginners and Pros: Easy and Delicious Recipes For Sustainable Weight Loss incl. Side Dishes, Desserts and Cheat Meals
by Sarah Amber Williams
$0.00, pages, 0.0 out of 5.0 (0 reviews), #60 in Weight Maintenance Diets

The UK Keto Diet Book For Beginners and Pros


Easy and Delicious Recipes For Sustainable Weight Loss


♦ incl. Side Dishes, Desserts and Cheat Meals ♦


How many diets have you tried in the past? The answer is probably ‘quite a few’ considering the fact that you’re still on the lookout for the ideal way to eat well but lose weight.


The search for the perfect weight loss routine might seem fruitless, but some fantastic news is about to come your way.


The Keto Diet, or Ketogenic Diet to give it’s full name, is a healthy, effective, and useful way to not only lose weight and keep it off, but to improve your general health and wellbeing all at the same time. No weighing of ingredients, no counting calories, and no red or green days. All you need to do is stick to foods which are low in carbohydrate content and the rest is done by your own metabolic processes.


When you hear ‘low carb’ you probably panic and worry that you’re not going to be able to eat your favourite breads, pastas, cookies, and pastries. It’s true that these are high in carb content, but there are countless delicious alternatives you can try inside. “The UK Keto Diet Book For Beginners And Pros” is your one-stop guide to everything you need to know about the Keto Diet, and plenty of delicious recipes to help you get started.


In this book you will learn:


• What the Keto Diet is and how it works
• What ketosis is and why it’s perfectly natural and safe
• How to get started on the Keto Diet and how to avoid potential pitfalls
• What should you have in your kitchen cupboards versus what you need to get rid of
• How to sustain your weight loss over the long-term
• How to create delicious meals and snacks to fulfil your appetite and avoid cravings


If you’re tired of difficult fad diets and you’re ready to embark on a fulfilling and successful weight loss journey, “The UK Keto Diet Book For Beginners And Pros” is the book for you.





Intermittent Fasting For Women Over 50: The New Approach For Senior Women to Delay Aging While Losing Weight & Promote Longevity Through Metabolic Autophagy
by Sophia Reeves
$0.00, pages, 2.0 out of 5.0 (1 reviews), #2 in Alternative Holistic Medicine
Don't Miss The Opportunity To Live These Years Of Your Life In Shape.

Are you frustrated because the number on the scale doesn't want to go down?


Would you like to be able to fit into the jeans you wore when you were 30?


Are you a little jealous of your friends who maintain a perfect shape despite the years that pass?


Do you feel depressed and dissatisfied because you think you'll never get the weight you want again?


You're not the only one with these feelings: many people are in the same situation as you. Besides the many other problems associated with aging, weight gain is frustrating.


This book will show you how to lose weight using simple methods and strategies and finally regain the weight you had long ago. It offers you a valuable plan to shed fat without too much effort.


If you're looking for the perfect method, this is the starting point!


It challenges you to reach a healthy weight and be happy.


Unfortunately, anybody has time to feel fear or worry. If you want to change something, you have to remove everything negative and invest a lot of time and work. Eventually, it will pay off!


In this book, you will discover:

✔ Intermittent Fasting Is and Why It Works So Well for Women After 50, both for boosting your weight loss and body health.

✔ Best Tips and Tricks to Stay Healthy After 50 to improve the benefits of Intermittent Fasting.

✔ Amazing Valuable Section of FAQ About Intermittent Fasting where you can find answers to all your doubts and fears.

✔ Mouth-Watering, Delicious, and Healthy Recipes, divided into functional categories to find them easily, provided with ingredients, cooking time, and colored images.

✔ Incredibly Good 15-day Meal Plan so that you have everything scheduled and organize.

✔… & Much More!


Intermittent Fasting is not a diet but a strategy: you can choose how long to adapt it, which foods to prefer, and macronutrients' distribution. All aspects that can increase the diet's sustainability, as they adjust the fasting scheme to your nutritional needs, your way of life, and, why not, the foods that you prefer and that guarantee you greater gratification.



This book is dedicated to those who no longer want to be depressed because of their weight and want to live a healthy life even after 50.

It is suitable for anyone who wants to be happy forever.

✔ It is ideal for you who are sure to have enough unhealthy habits.

If you want to achieve the perfect physical form, help your body, and keep it healthy, then this book is for you!


What are you waiting for?


Order Your Copy NOW and Start Enjoy a

Healthy Weight Loss and New Life Affter 50!


Newly Free Health/Low Carb Kindle Books for 2021-06-10

Intermittent Fasting for Women Over 50: A Guide to Help You Understand How to Detox Your Body in a Healthy Way. Reset Your Metabolism Burning Fat and Lose Weight Rapidly
by Adele Taylor
$0.00, pages, 0.0 out of 5.0 (0 reviews), #1 in Weight Loss Food Counters

Are You a Senior Lady Searching for a Diet That Can Help You Remain Active and Well Without the Hassle of Measuring Calories and Picking and Choosing What You Eat?

You've tried several diets, but none of them have proven to be effective?

Are you searching for a different, safe, and quick way to balance our hormones and lose weight backed up by multiple research on the female body's functioning?
Do you want to consume the foods you like, cure your body, and improve your overall health without losing those "extra lbs."?
If any of the above have clicked with you, then keep reading!!

Intermittent fasting is currently among the most popular fitness and health trends on the planet. People use it to lose some weight, improve their health, and make their lives easier. Many studies have already significantly impacted the brain and body, and it may even increase longevity. It's a way of eating in which you alternate between eating and fasting periods. It doesn't advise you on the foods to eat; rather, it tells you when to consume them. It's better described as an eating regimen instead of a diet in the common context in this manner. Intermittent fasting is a form of diet plan in which you alternate between fasting and eating daily.

In this book, you'll learn about:
✔️ Basics of Intermittent Fasting
✔️ Burning Questions about Intermittent Fasting
✔️ Who Shouldn't Try Intermittent Fasting?
✔️ What IF Can and Can't Do for Your Health
✔️ How does Intermittent Fasting Affect Women
✔️ Safety and Side Effects
✔️ Popular Ways to Do Intermittent Fasting
✔️ How Intermittent Fasting contributes to health benefits and Weight loss
✔️ Guidelines about practicing different models of IF and how to break a fast

Busting myths around the concept of Intermittent Fasting has been shown in studies to help people lose weight and avoid or even cure illness. So how do you go about doing it? Is it also secure? Two common intermittent fasting habits are daily sixteen-hour fasts and keeping fast for a whole day twice a week. Many diets emphasize when to eat. However, Intermittent Fasting emphasizes what to eat. Intermittent fasting is where you feed during some times of the day.

Fasting over a certain number of hours per day or consuming just one portion a couple of times a week will aid in weight loss. Furthermore, empirical research suggests that there are certain health advantages. According to experts, our bodies have adapted to be capable of going without eating for many hours, days, or even weeks. Before humans learned to plant, they were hunters or gatherers adapted to live and prosper without feeding over lengthy periods of time. Before beginning intermittent fasting, make sure to see the doctor.

So, are you ready to take charge of your life and not let age, hormones, or anything bring your spirit or help down? What are you waiting for then?

⭐⭐⭐ Scroll Up and Click BUY NOW and Get on with It! ⭐⭐⭐



Intermittent fasting for women: Fat burning on the stomach & low carb recipes Lose weight on the stomach Incl. 31 exercises & 55 recipes - the best of 3 worlds 3in1
by Emma katie
$0.00, 175 pages, 0.0 out of 5.0 (0 reviews), #74 in Weight Maintenance Diets

Intermittent fasting for women & burn fat on the stomach & low carb recipes: Lose weight on the stomach with intermittent fasting incl. & 31 exercises & 53 recipes - the best of 3 worlds 3in1 bonus: video course


Would you like to lose weight effectively, long-term, and healthy? Do you finally want a flat, well-formed stomach? Then you are exactly right here!


The fitness lifestyle is becoming more and more a status symbol. Therefore, more and more people want to have a healthy, attractive body. But to be able to maintain this level in the long term, it is important to acquire the knowledge that is necessary for it.


At Human Health, we have been in the health and fitness industry for more than 20 years. We have selected experts in our teams to help our clients train their abs and burn fat.

Advantages of this combination:


Calorie consumption increases permanently (even if you do not exercise, more food can be digested as a result)
Filled look (bulging muscles, round bottom)
Skin tightened
Metabolism is accelerated
Fat-burning increased dramatically
More energy throughout the day
More motivation
Self-esteem increases
general health increases
Diseases prevented
Much more, etc

Our combination of abdominal exercises, intermittent fasting, and a low-carb diet will help you lose fat effectively. Unfortunately, many people make the mistake of leaving out any of these aspects and wonder why their skin is saggy, why it doesn't lose weight, and generally has no energy.
Experienced athletes know that only the combination of a calorie deficit and training will bring the results they want in the long term.

That brings us now to the nutritional principles:
Intermittent fasting or intermittent fasting

It is well known that fasting detoxifies our bodies and takes our health to a new level. More precisely, fasting at intervals. Only when we don't eat anything for 16 hours does our body clean itself and can detoxify.

In our case, we want to take advantage of the fat-burning benefits.
No other diet will give you such results, combined with your abdominal program will melt your fat in record time. After just 7 days you will see a difference!


Advantages:


Burn fat in record time
Less hunger
No yo-yo effect
More health and energy
Well-being increases
Larger meals
Illnesses are alleviated/cured
much more...



Newly Free Diabetes/Diseases Kindle Books for 2021-06-10

Diabetes Solution and Care : Doctor Advice
by A.W Ansari
$0.00, 41 pages, 0.0 out of 5.0 (0 reviews), #6 in Diabetes
  • Diabetes Care and Solution
  • Why do you have diabetes?
  • Preventing or delaying the onset of type 2 diabetes: pancreas
  • What happens in diabetics?
  • How is diabetes diagnosed?
  • What is prediabetes?
  • What are the risk factors for diabetes?
  • Diabetes Risk Test
  • Start with nutrition
  • What are carbohydrates?
  • Nutrition Facts
  • Serving size is key!
  • Everyone asks well, how many calories should I take?
  • Crabs
  • How much exercise
  • Physical activity is solely for the purpose of weight loss or other benefits.
  • The boundary between prediabetes and diabetic type?
  • Should we lump carbohydrates all together?
  • Is it just as hard to go from diabetic to pre-diabetic versus direct normal?

I'm going to show you another number (86 million). So what exactly is this prediabetes number to make it an even higher number? So this is what you know is a big problem.
I stole this from the CDC. They have a nice little leaf with a lot of good things. I'm not good at graphing, so I stole this from them, so again 29 million twenty-nine point 1 million people with diabetes, and they have this great way 1 in 11 people, so many of them get diagnosed. So, you see here 1 in 4 who don't know.
They have diabetes they don't know about, so they rely on epidemiological studies that you know of, they sample a large cross-section of Americans, screen them, and diagnose their diabetes, and three of them knew, one of the four didn't know they had diabetes. and of that prediabetes with an even greater problem of consciousness, 9 out of 10 do not know that they have prediabetes.
It is a big problem. only the last half of that was too long. I apologize if this is a little difficult to watch, but the most important thing I wanted to show here is that great number. the $ 245 billion which is actually quite large compared to what I assume is not compared to the national debt, but perhaps to our annual deficit. it is rising there by an order of magnitude. So total medical costs and lost work are associated with diabetes. That's a big problem.
And as you can see, here again, the excellent graphs show blindness, kidney failure, heart disease, stroke, loss of fingers, feet, or legs. this is what happens in the end as diabetes progresses in individual patients. has big problems from diabetes. So again the big problem 9% of the population has not been diagnosed, the main cause of kidney failure, non-traumatic leg amputation, of course, main cause or contributor, it depends on how you want to express the change in the wording of heart disease and stroke... So these are all the updated 2019 National Diabetes Report numbers.
Why do you have diabetes?
Again this is an overview so I'm not going to get into the nitty-gritty and you know there are a lot of details here. What is it? is it hyperglycemia? which means high blood sugar, you have insulin resistance and again we are focusing on type 2 D diabetes. Today I am not talking about type 1 diabetes, which is something we used to call juvenile cell-onset. and type 2 we called adult-onset diabetes.
But now we focus on type 1 and type 2. So you have a relative deterioration in insulin secretion, relative to what they should have, and you also have a strong association of type 2 diabetes with obesity and other resistance states to insulin.
What happens in diabetics?
Well, most of them many of them are asymptomatic, so they don't know they have diabetes, they don't have symptoms at first and the disease. when they are symptomatic you can have this, many of you may have heard how thirsty you feel. you



THE ULTIMATE BEGINNERS GUIDE TO CARING FOR YOUR DIABETIC DOG: A proper guide on how to know the best diet and treatment and care for your diabetic dog
by John Johnson
$0.00, 7 pages, 0.0 out of 5.0 (0 reviews), #1 in 15-Minute Health, Fitness & Dieting Short Reads
you can learn preventive measures to guarantee your pet is healthy but if Your darling dog has been determined to have diabetes, you don’t need to worry because this guide will educate your on the every day Insulin Shots, Diet Adjustments, Customary Exercise, Observing Your Pet's Glucose.. Thus, to keep your diabetic dog healthy, This Beginners Guide is the best choice and the ultimate solution you need GET YOUR COPY TODAY BY SCROLLING UP AND CLICKING BUY NOW TO GET THIS BOOK


Newly Free Diabetes/Medical Kindle Books for 2021-06-10

Break Sugar Cravings or Addiction, Feel Full, Lose Weight: An Astonishing Essential Oil Method (Sublime Wellness Lifestyle Series Book 3)
by Kathy Heshelow
$0.00, 60 pages, 4.4 out of 5.0 (99 reviews), #2 in Mind-Body Connection

Are you overweight, and sugary foods or drinks your downfall? Do you have sugar cravings, overeat and never seem to feel full? Do you want to lose weight and take back control of your body and your health? Are you pre-diabetic or diabetic? This book will help you cut sugar out naturally, with a proven technique. Get your ACTION PLAN and easy-to-follow instructions on exactly what to do. We also now include a LOG JOURNAL for sale on Amazon to track your progress.

Sugar fires up the same addiction area of your brain as heroin, crack or nicotine! This technique goes to that part of the brain to work naturally for you. Yes, many people are addicted to sugar and don't even know it.


I also explain EXACTLY what sugar is doing to your body (whether or not weight is an issue) and how we've become such a "sugar nation".

Get enlightened on the subject now! Free offer of the essential oil tools inside the book as well.







Amazon Searches  Reddit  eReaderIQ  BookBub  Galaxy Magazine  OverDrive  Gutenberg  Notifications

Notes and Tips


I started making these lists for my own use in 2013 when an Amazon policy change gutted all of the web sites that listed free Kindle books. Before the policy change, those sites would get some amount of compensation for directing people to the Amazon web site. After the policy change, they lost all compensation for the month if most of their referrals that month were for free books. So most of those web sites stopped listing the free books.

I use the description "newly free" for these book lists. That means I won't list a book again if I've listed it recently. There are so many books that are permanently free, or frequently free, that it makes it difficult to find "newly free" books manually looking through the Amazon search results. There are just too many repeats every day. But I have included the links to those Amazon searches on the category headers, so you can always click the link to see the full list if you'd like. My process just extracts the "newly free" books from those search results, by keeping a record of books I've listed in the past.

The lists are designed for easy navigation through the books. Clicking on the blurb of any given book will bring the next book in the list up to the top of the screen. This makes it easy to quickly go through them one-by-one. Each category header has an index of the various categories available, and also shows the number of books available in each category. Clicking on the category header itself will bring up the full Amazon search listing of free books for that category.

If you're in Canada, Germany, or the UK, clicking on the "CA" or "DE" or "UK" link in the top right hand corner of the document will change all of the book links from USA to Canada or Germany or the UK. But they may not be free there as they are in the USA. Usually, but not always.

If an author classifies their book as belonging to multiple genres (e.g. fantasy, horror), it will only be listed in the first genre that I process. I process the sub-categories of a major category first, so that the book will be listed in the more specific category.

The rating and # of reviews will be highlighted green to flag ratings above 4.5 stars with more than 50 reviews.

Horizontal bars above the blurbs may be red. You can ignore that. They're just reminders to me that I have already purchased that book.


Free book searches on Amazon

Three ways to search for free (or Prime) books on Amazon:

Currently, there are about 90,000 free Kindle books, a thousand "Prime Reading" books, and over 1.6 million "Prime Eligible" books. With only a few exceptions, "Kindle Unlimited" means "Prime Eligible". "Prime Reading" offers unlimited loans per month, while "Prime Eligible" is just one loan per month.

From the initial search results, you can drill down into categories and use any of the left navigation bar filters.

Those same searches with a keyword:

Click on the "search" part of the "results for" line and you can change the search term to whatever you desire. Then you can continue as before and use the normal drill-down and/or filter choices.


Reddit Groups

There are two Reddit groups that regularly have free Kindle books listed:

Kindle Freebies
Free E-Books


eReaderIQ

The eReaderIQ web site is a price tracking service for Kindle books. It allows you to set up watch lists for books and authors, and then they will send you an email alert when a book reaches a certain price, or an author has a book with a price reduction.


BookBub

The BookBub web site will send you email alerts with handpicked recommendations on books, for your selected genres. Some are free, others just have price reductions.


Galaxy Magazine

Galaxy Science Fiction was an American digest-size science fiction magazine, published from 1950 to 1980, and they are now offered free online:

https://archive.org/details/galaxymagazine?sort=-date

​They can be downloaded as mobi files for the Kindle as well as being read online.​ Used to be one of my favorite SF magazines. I almost always had one with me when I was in high school.


Overdrive

If you're more interested in mainstream books, check to see what options you have from your local library. Many use the Overdrive or Libby sites to loan out Kindle books. If that's not available to you, or your local library has a limited collection, the "Free Library of Philadelphia" has an extensive Overdrive collection, and an out-of-state library card is only $50 per year. Less than half the price of KU.


Gutenberg

Project Gutenberg, founded in 1971, is an Internet archive of free public domain books, created via a volunteer effort that digitizes and archives such books. You can download the Kindle format of a book and then transfer the book to your Kindle directly using a USB cable or by emailing it to your Kindle via its Send-to-Kindle email address using your email client or something like the Amazon Send-To-Kindle tool or an eBook management tool like Calibre.


Notifications

Notifications of new listings will be made in various GoodReads discussion groups (e.g. Amazon Kindle), as well as on the Reddit FreeEBOOKS group. There is also an RSS Feed.

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