Newly Free Low Carb and Keto Kindle Book Listings for 2020-02-18 AU CA DE IT UK USA

Newly Free Ketogenic cookbooks Kindle Books for 2020-02-18

Keto Diet for Beginners: The Top Guide to Ketogenic Diet for Weight Loss PLUS 70 Keto Recipes & 21-Day Meal Plan Program
by Victoria Johns
$0.00, 199 pages, 4.7 out of 5.0 (29 reviews), #2 in Low Carb Cooking
If you want to burn off those unattractive extra pounds, feel amazing, boost your energy levels and attain top physical condition then keep reading...



If you are looking for a new type of diet plan that will not only jump-start your weight-loss goals with immediate results but will also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you. It utilizes your body’s natural processes to burn fat and provides you with more energy than you will know what to do with. If you are interested in learning more, here is the book you have been waiting for–The Keto Diet for Beginners: The Top Guide to Ketogenic Diet for Weight Loss PLUS 70 Keto Recipes & 21-Day Meal Plan Program


Inside you will find everything you need to know to get started on the right foot, starting with a detailed breakdown of just what the ketogenic diet and its associated lifestyle are all about. This naturally leads to a discussion of the many benefits of the keto diet lifestyle and how those interested in getting started can do so as quickly and as painlessly as possible.


After that, you will learn about aspects of the keto diet specifically intended for various groups of people including women, athletes, those with diabetes and those interested in using the keto diet to lose as much weight as they possibly can. Finally, you will find tips and tricks to help you troubleshoot any issues with the keto diet you might experience as well as tips to ensure that the transition process is successful and as smooth and painless as possible.



The Ketogenic Diet for Beginners guidebook and cookbook provides you with a variety of 70 inspiring and delectable ketogenic low carb recipes, categorized under breakfast, lunch, dinner, soups, sauces, and desserts. Let these easy ketogenic recipes inspire your ketogenic daily meal plans.



Just Click on “Buy now with 1-Click ®” And Start Your Journey Toward a Healthier You Today!




Keto Kids: Ketogenic Cookbook For Low Carb Breakfast, Lunch, Dinner, And Snack Recipes To Promote Healthy Living With Easy To Follow, Quick, Delicious, And Child Friendly Meals!
by Zara Elby
$0.00, 94 pages, 4.8 out of 5.0 (8 reviews), #30 in Baby Food

Do your kids follow a ketogenic diet? Are they sick of eating the same boring recipes everyday?



If so, Keto Kids Cookbook: Ketogenic Cookbook For Low Carb Breakfast, Lunch, Dinner, And Snack Recipes To Promote Healthy Living With Easy To Follow, Quick, Delicious, And Child Friendly Meals! by Zara Elby is THE book for you!

Whilst it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet, specically as a child. Our book offers a huge variety of meals for all times of the day, which your kids will love! They're all in line with a ketogenic diet, so there is no need for them to miss out any longer!

Why choose this book?

This book includes our tried and tested recipes, teaching you THE BEST ways to help with health conditions, promote weight loss, increase energy, and suppress hunger! Our book includes the most nutritious ingredients which are low in carbs, high in fat, with moderate protein. Our recipes are easy to follow and will help curb those carb cravings!

What is inside?

  • Introduction to a Ketogenic Diet
  • Keto Diet For Kids
  • Advantages and Disadvatages For Kids On Keto
  • Breakfast Recipes
  • Main Meal Recipes
  • Savory Snack Recipes
  • Keto Dessert and Keto Sweet Treat Recipes
  • And much, much more!
What are you waiting for?

Kickstart your life now by downloading this book!

See you inside!


Keto Chaffles: The 100 Most Delicious, Irresistible & Low-Carb Chaffle Recipes to Boost Metabolism, Lose Weight, and Enjoy A Healthy Ketogenic Life
by Barbara White
$0.00, 160 pages, 5.0 out of 5.0 (5 reviews), #10 in Low Carb Cooking

Are you looking for delicious, satisfying recipes that will keep you in ketosis all day long? Then keep reading!


More and more people on the ketogenic diet have been finding uses for the kitchen appliances they thought they would never need again, such as their waffle irons! It turns out that there is a nearly endless combination of ingredients that can come together to make crisp, delicious, filling, satisfying foods like chaffles! You might be unfamiliar with the term chaffle, as many keto dieters are. It’s a coined term that combines the words “cheese” and “waffle” to make something delicious for any meal of the day, even dessert!

You might have thought that when you started up with keto, that your days of delicious brunch foods and satisfying desserts were over, but we’re here to show you that that couldn’t be further from the truth. These recipes contain all the most delicious flavors without including ingredients that will keep you from achieving your goals for your ketogenic regimen. You won’t knock yourself out of ketosis with these recipes, but you mind find yourself wondering how that’s even possible with food that is this flavorful!

In this book, you will find:

  • An explanation of what a chaffle is, how it came to be, and why it’s a wonderful recipe option for people who crave that golden crisp of traditional waffles.
  • The best appliances to use in order to bring the most perfect chaffles to your table 100% of the time.
  • How keeping your carbs low is a great way to keep you looking and feeling great for years and years to come.
  • All the most common questions that you could possibly have about chaffles and how they fit into an ideal keto regimen.
  • Recipes for everything from classic chaffles all the way through birthday cake flavors that will suit just about any occasion you can think of.
  • So much more!

For so many dieters on keto, it can be an uphill struggle to find recipes that contain the best ingredients for achieving and maintaining ketosis. For even more keto dieters, it can be an ongoing battle to find recipes that are filled with delicious flavor and wholesome ingredients that will not only satisfy but will simultaneously nourish your body. These recipes were created with you in mind and they aim to amaze and satisfy at every time of the day.

Stop settling for flavorless salads and meals without any substance and bust out the waffle iron. Fix yourself a delicious jalapeño popper chaffle and enjoy your day to the fullest!

Scroll up and click “Buy Now” to get your copy today and start enjoying your meals!




Keto Microwave Meals: Low Carb Keto Cookbook, Including Mug Meals To Enhance Weight Loss And Fat Burning With Easy To Follow, Quick, And Delicious Ketogenic Recipes!
by Karla Baker
$0.00, 59 pages, 5.0 out of 5.0 (5 reviews), #23 in 90-Minute Cookbook, Food & Wine Short Reads

Do you want quick and tasty keto meals that can be ready in under 10 minutes?



If so, Keto Microwave Meals: Low Carb Keto Microwave Cookbook, Including Mug Meals To Enhance Weight Loss And Fat Burning With Easy To Follow, Quick, And Delicious Ketogenic Recipes! By Karla Baker is THE book for you!

Cooking for one can be time-consuming, wasteful, and costly. Our book has a huge variety of recipes for one for the microwave, saving you precious time and energy. While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet, especially when you're busy. Our book offers a wide variety of meals for all times of the day, that can all be cooked in the microwave! They're all in line with a ketogenic diet, so there is no need for them to miss out any longer!

Why choose this book?

This book includes our tried and tested recipes, teaching you THE BEST ways to help with health conditions, promote weight loss, increase energy, and suppress hunger! Our book includes the most nutritious ingredients which are low in carbs, high in fat, with moderate protein. Our recipes are easy to follow and will help curb those carb cravings!

What is inside?

  • Introduction to a Ketogenic Diet
  • Getting to Know Microwave Ovens
  • Keto Breakfast Recipes
  • Keto Main Meal Recipes
  • Keto Soup Recipes
  • Keto Snack Recipes
  • Keto Sweet Treat and Dessert Recipes
  • And much, much more!
What are you waiting for?

Kickstart your life now by purchasing this book!

See you inside!


Keto Copycat Recipes: Delicious, Quick, Healthy, and Easy to Follow Cookbook For Making Your Favorite Restaurant Dishes At Home The Ketogenic Way!
by Karla Baker
$0.00, 57 pages, 4.8 out of 5.0 (6 reviews), #335 in 90-Minute Cookbook, Food & Wine Short Reads

Do you miss your favorite American take-out or restaurant meals? Wishing you could make it keto?



If so, Keto Copycat Recipes: Delicious, Quick, Healthy, and Easy to Follow Cookbook For Making Your Favorite Restaurant Dishes At Home The Ketogenic Way! By Karla Baker is THE book for you!

Dining out is one of our favorite things to do. Catching up with friends, out on a hot date, a quick drive-thru, or celebrating an occasion with family all revolve around food. However, dining out can be difficult when you're following a keto diet. It can be difficult asking for the carb and protein content without making a fuss. What if you could create restaurant standard food from the comfort of your own home, all ketogenic!

Why choose this book?

While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our book offers a wide variety of meals for all times of the day, just like those you used to enjoy out! They're all in line with a ketogenic diet, so there is no need to miss out any longer!

What is inside?

  • Introduction to a Ketogenic Diet
  • Introduction to Copycat
  • Our Favorite Ketogenic Copycat Recipes For All Times Of The Day (Savory and Sweet)
  • And much, much more!
What are you waiting for?

Kickstart your life now by purchasing this book!

See you inside!


Keto Vegetarian Cookbook: Easy low-carb ketogenic recipes for weight loss and burning fat, eating healthy fats and vegetable proteins. The plant-based diet is not a paradox, if you know how to do it.
by Ivy Cook
$0.00, 179 pages, 5.0 out of 5.0 (3 reviews), #4 in Weight Maintenance Diets
The keto-vegetarian lifestyle is one of the most restrictive lifestyles that suggest a very specific diet. However, it is possible to follow. In this lifestyle, you are focusing on a diet that is free of food products derived from animals. The diet is also low in carbohydrates. One of the key factors to success in this lifestyle is to eat not more than 5% of calories from carbohydrates. That would be approximately 50 grams of carbs in one day. However, many recommend staying at the lower end of 35 grams per day. Additionally, it is important to receive 70% of daily calories from plant-based fats and 25% from plant-based proteins.
Many studies have shown that a keto-vegan lifestyle provides health benefits. These benefits include lowering the risk of heart disease, greater mental health, improved vision, better stomach and gut health, and improved sleep. As always, make sure you are working with your healthcare professional to ensure you are getting all the vitamins and minerals that your body needs.
One thing is for sure; it is easier than before to live on a keto-vegan lifestyle with all the healthy food choices out there. There is also an abundance of alternatives for dairy and eggs that can help keep you on track with the keto portion of your life. The following chapters present the different recipes you can try while on the vegan-keto diet.
The body will eventually enter a state of ketosis whenever carb intake is limited, whether a person does or does not eat products that come from animals. The state of ketosis will promote a reduction of weight because it will naturally suppress the hormones that let you know that you are hungry, so your appetite will decrease.
When following a keto vegetarian meal plan it is necessary to put your focus on natural whole foods. These foods will help you get all the nutrients you need every day and will also provide plenty of low carb options that digest slowly and keep you feeling fuller longer. This will also help you to maintain higher energy levels throughout the day. Avoid processed foods and refined foods that will not benefit your body in any way.

So where do the necessary fats and proteins come from on a vegetarian keto diet if they are not coming from the consumption of meat? You will get your fats and proteins from eggs and dairy products, with a few nuts thrown in to make everything interesting. Dairy products, especially, are a great addition to the vegetarian diet in order to maintain needed levels of fats and proteins in your diet. When you are looking for options in the dairy department look for those that are low in carbohydrates and do not have any added sugars or flavorings (flavorings are often made from sugar even if they don’t say so). Butter and ghee will be your new best friends.

Any vegetarian who wants to eat clean and cut out carbs should follow the keto diet plan. Make a strong commitment that you will eat a wide variety of foods that are approved and your new diet path will be smooth.
This book covers the following topics:
•Breakfast Recipes
•Lunch Recipes
•Dinner recipes
•Snacks
•Side Dish Recipes
•Desserts
... AND MORE!!!

What are you waiting for? Don’t wait anymore, press the buy now button and get started.


KETO BREAD MACHINE COOKBOOK: Quick and Easy Ketogenic Recipes for Baking Homemade Bread
by KAREN TURNER
$0.00, 113 pages, 4.6 out of 5.0 (3 reviews), #3 in Baking (Kindle Store)

Do you follow a ketogenic diet but still miss bread?

Do you want to enjoy the fluffy softness of fresh-baked bread without spending countless hours in the kitchen ?

If so, Keto Bread Machine Cookbook, is THE book for you!

In this special cookbook, you're going to learn how to bake the perfect, keto-friendly and zero-carb loaves in as little time as possible

This book includes recipes to suit all occasions. Tasty recipes, simple to follow, that will help curb those carb cravings!

What are you waiting for?

Scroll up and click the "Buy Now" button to get started today!



KETO CHAFFLE RECIPES: Delicious Low Carb Ketogenic Chaffle Recipes to lose weight, Boost Metabolism and Live Healthy
by KATIE BAKER
$0.00, pages, 5.0 out of 5.0 (2 reviews), #7 in Quick & Easy Cooking (Kindle Store)

Do you miss the smell of freshly cooked waffles?

Are you ready to discover an abundance of recipes and satisfy your sugar cravings while burning fat and staying in top shape?

If you answered yes to the question above ,THIS BOOK OF RECIPES IS PERFECT FOR YOU !!!


No matter your level of culinary skill, there are recipes in this cookbook for you, whether you're a kitchen novice or a seasoned chef!

You and I know there’s nothing more motivating than seeing results as fast as possible because it gives us the confidence to keep going. With these low-carb and high-fat chaffle recipes, you're sure to get the best of crispy, savory, and mouthwatering chaffles while staying on track Keto and your weight loss journey!


Why choose this book?

This book includes tried and tested recipes, teaching you THE BEST ways to help promote weight loss, increase your energy, and suppress your hunger! THE recipes are easy to follow and will help curb those carb cravings!


What is inside?

Introduction to Chaffles

• Ketogenic Chaffle Recipes,

• Step by step instructions to Make Chaffles

• Chaffle FAQ

• Prep Time,Cook Time, Servings

• And much, much more!

What are you waiting for?

Click the "Buy Now" button to explore the world of keto chaffles today!



Keto Bread Machine Cookbook: Easy recipes for baking your homemade ketogenic bread. Perfect for low carb and gluten free baking and ketogenic diet. For easy weight loss and fast fat burning
by Jocelyn Flores
$0.00, 98 pages, 5.0 out of 5.0 (1 reviews), #1 in Bread Baking (Kindle Store)

Have you ever imagined yourself eating bread and losing weight at the same time?

Would you like to change your lifestyle habits and start living healthier?

What about a tool that would make you spend half of the usual time you spend in the kitchen?


There is no doubt you are already interested, so keep reading…


KETO BREAD MACHINE COOKBOOK” – a book that is going to change your perception about the Ketogenic diet.


There are plenty of reasons why people fail in their healthy lifestyle journey while following various diets and exercise programs and go back to their old behavior. First of all, you must understand that the term “I am on a diet” is destroying you in the first place. Once you get rid of it, you can start changing. This book is about natural eating habits, about foods that we are created and born to be eating. If you are more concerned about being overweight, you should understand that as long as your start eating what is really healthy for you, your weight will come down naturally and this book will teach you just that.


This book contains a huge variety of very delicious recipes with complete instructions and how to prepare them as quickly as possible. It is also is packed with useful information and step by step strategies that are going to lead you in every single step of your journey.


Take a look at only a few things you will get out of this book:


  • The absolute best way to lose weight using the Ketogenic diet

  • What are ketones, and how can they benefit your health?

  • Delicious recipes for breakfast, lunch, and dinner

  • Complete bread making guide for delicious Ketogenic bread

  • What is gluten, and why you avoid it?

  • Much much more…


There is no way you will not enjoy your new healthy lifestyle.


Don’t wait, scroll up, click on “Buy Now” and Enjoy!



Ketogenic Diet Food List for Weight Loss (Keto Diet Book 1)
by Sarah Jordan
$0.00, 43 pages, 3.7 out of 5.0 (20 reviews), #2 in One-Hour Cookbook, Food & Wine Short Reads

Do you still think that a diet will deprive you of all gastronomic pleasures and make you starve?

Could you ever imagine that a diet can be both healthy and delicious?

Can you believe that you can easily find all necessary ingredients in a grocery store?

The Ketogenic Diet Food List for Weight Loss will help you save both time and money!

Many people ask: “What should I eat while on keto? There is not much variety in the food’’. Beginners consider keto diet as something unpleasant, taking away the joy of gastronomy. This is simply not true!

Take a close look at the keto food list in the book to see how rich and colorful the choice is when preparing keto dishes. Start preparing delicious low carb meals that will make you slimmer, healthier and filled with energy!

This comprehensive list contains a wide range of keto foods which will help you lose weight without starving and without the need for exhausting exercise routine. Just carry this small book with you while shopping to maintain your ideal grocery habits!

In the book you will find:

- What is ketogenic diet about

- What you can and what you should not eat when on keto

- How to choose the ingredients

- How to lose weight easily and maintain new habits

- Nutrition facts

Just hit “Buy now with 1-Click ®” and start your Journey toward a Fitter and Healthier you Today!

Satisfaction 100% GUARANTEED!



The Complete Ketogenic Diet Cookbook: Delicious Recipes - 21 - Day Keto Meal Plan For Beginners - Quick & Easy Weight Loss in 3 Weeks
by Sarah Jordan
$0.00, 393 pages, 5.0 out of 5.0 (3 reviews), #6 in Ketogenic Cookbooks (Kindle Store)

Dear friend! Thank you for showing interest in my Keto book.

Get this book and enjoy more than 150 DELICIOUS RECIPES WITH PICTURES for breakfast, lunch, dinner, snacks, dessert and even fat bombs! Each recipe includes preparation time, cooking time, number of servings and nutrition info.

Also, I provide many useful tips, which will help you to save time and money and make your Keto journey simpler, pleasant and successful! In the book, I teach you what I know works and I personally practice.

THIS BOOK IS ALL ABOUT:

• What you can eat while on Ketogenic diet and which foods you should avoid

• How to stay motivated and support yourself during your first Keto diet steps

• How to save time cooking and with food preparation

• How to choose the right ingredients

• Which kitchen utensils are a must have

Moreover, you will find a 21-DAY MEAL PLAN, accompanied by a WEEKLY GROCERY LIST, which you can print and take with you while shopping. This meal plan will help you to lose weight quickly, easily, sensibly and in a comfortable way.

Allow me to be your guide in this pleasant Keto journey!

To buy this book, click on «Buy now with 1 click» and start living a healthier and happier life right now!

Sincerely yours, Sarah.



Newly Free Cookbooks/Keto Kindle Books for 2020-02-18

Keto Cereal: The Ultimate Cookbook for Low Carb, Keto Breakfast Cereal to Enhance Weight Loss, Fat Burning, and Promote Healthy Living with Easy to Follow, Quick, and Delicious Recipes!
by Zara Elby
$0.00, 67 pages, 5.0 out of 5.0 (7 reviews), #293 in Brunch & Tea Cooking (Books)

Are you bored of having to cook breakfast every day? Or looking for a quick snack during the day?



If so, Keto Cereal: The Ultimate Cookbook for Low Carb, Keto Breakfast Cereal to Enhance Weight Loss, Fat Burning, and Promote Healthy Living with Easy to Follow, Quick, and Delicious Recipes! By Zara Elby is THE book for you!

While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our book offers a wide variety of low carb cereal recipes, which are all in line with the ketogenic diet. There is no need to miss out any longer!

Why choose this book?

This book includes our tried and tested recipes, teaching you THE BEST ways to help promote weight loss, increase your energy, and suppress your hunger! Our book includes the most nutritious ingredients which are low in carbs. Our recipes are easy to follow and will help curb those carb cravings!

What is inside?

  • Introduction to a Ketogenic Diet
  • Keto Crunchy and Puff Cereal Recipes
  • Keto Oatmeal and Porridge Recipes
  • Keto Granola Cereal Recipes
  • Keto Granola Bar Recipes
  • And much, much more!
What are you waiting for?

Kickstart your life now by downloading this book!

See you inside!


Ideas for Quick and Easy Keto Dinners
by Sarah Jordan
$0.00, 134 pages, 4.5 out of 5.0 (7 reviews), #12 in Quick & Easy Cooking (Kindle Store)
“Ideas for quick & easy keto dinners” is the official title of my new book, but it might as well have been titled “GO KETO QUICKLY AND EASILY!”, as this is exactly the message I want to send.

Keto diet may seem complicated and overwhelming at first – too much info to explore, too many specific foods and tools to find,… and the biggest fear when going keto: having to spend hours and hours in the kitchen!

I can assure you: this is not even close to reality!

IN MY NEW BOOK YOU WILL DISCOVER:

- 70 easy to prepare delicious keto recipes, everyone (including the kids!) will love

- Numerous tips on how to stay motivated and how to support yourself in following the keto lifestyle

- A jumpstart to a ketogenic lifestyle

- Smart time-saving tips

- A comprehensive list of all the needed kitchen tools

- Why keto is awesome

This book will teach you how to cook fast yet delicious keto meals in no time! Each recipe is easy, takes at most 35 minutes to prepare and contains at the glance info such as prep time, cook time, yield and nutritional facts. It will boost up your “ketoholic” program, improve your dieting skills and it will motivate you to stay in ketosis!

Join me once again in a new episode of this exciting keto journey!

To buy this book, click on "Buy now with 1 click" and start living a healthier and happier life right now!

With lots of love, Sarah.




Keto Breakfast: Low Carb Cookbook, Including Hot Breakfasts, Keto Bread, Cereal, Bars, Waffles, Pancakes, Muffins, Shakes, and Smoothies to Enhance Weight Loss With Quick and Delicious Recipes!
by Zara Elby
$0.00, 83 pages, 4.7 out of 5.0 (4 reviews), #118 in Two-Hour Cookbook, Food & Wine Short Reads

Are you bored of having the same breakfast? Tired of eating eggs and bacon every day?



If so, Keto Breakfast: The Ultimate Cookbook for Low Carb Breakfasts, Including Hot Breakfasts, Keto Bread, Cereal, Bars, Waffles, Pancakes, Muffins, Shakes, and Smoothies to Enhance Weight Loss and Fat Burning With Easy to Follow, Quick, and Delicious Recipes! By Zara Elby is THE book for you!

Whilst it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our book 'Ketogenic Breakfast' offers a huge variety of cereal, bread, granola bars, waffle, pancake, muffin, shake, and smoothie recipes which are all in line with the ketogenic diet. There is no need to miss out any longer!

Why choose this book?

This book includes our tried and tested recipes, teaching you THE BEST ways to help promote weight loss, increase your energy, and suppress your hunger! Our book includes the most nutritious ingredients which are low in carbs, high in fat, with moderate protein. Our recipes are easy to follow and will help curb those carb cravings!

What is inside?

  • Introduction to a Ketogenic Diet
  • Ketogenic Hot Breakfasts
  • Keto Bread and Muffin Recipes
  • Keto Cereal and Granola Bar Recipes
  • Keto Waffle and Pancake Recipes
  • Keto Shake and Smoothie Recipes
  • And much, much more!
What are you waiting for?

Kickstart your life now by downloading this book!

See you inside!


Air Fryer Oven Cookbook For Beginners: Quick and Easy Air Fryer Recipes for Light and Low Fat Cooking. It Contains, Among Others, Keto and Paleo Dishes. Lose Weight by Eating what You Love!
by Jennifer Green
$0.00, 214 pages, 4.7 out of 5.0 (4 reviews), #264 in Fryer Recipes

Would you like to eat delicious dishes that help you maintain good health?

Do you think it's not possible?


Well, then I strongly advise you to keep reading...


It has been proved that a DASH diet not only reduces the risks of high blood pressure but also many other diseases like stroke, heart diseases, cancer, diabetes, kidney stones, etc. It also helps in loss of weight and becoming healthier. Now, whenever the thought of indulging in a diet comes to our mind, we start having the feeling that it might include a lot of restrictions on our eating habits and daily lifestyle. But the DASH diet includes many delicious food items. Losing weight and becoming healthy, simultaneously, are two main objectives of this diet.

If you want to get help in cooking delicious recipes in the DASH diet and if you are a beginner in this arena, definitely this eBook will be of great help. Every delicious food item following the principles of the DASH diet are based on science and helps in reaching and maintaining a healthy weight. The various meals discussed in this eBook will not only help in controlling blood sugar but will also reduce the risks of diabetes, triglycerides and LDL or bad cholesterol. It also improves the level of HDL or good cholesterol

You will also learn:

  • What is the Dash Diet
  • Principles of Dash Diet
  • Benefits of the Dash Diet
  • The importance of exercise during diet
  • Balancing Nutritional values and macronutrients
  • Choose a correct diet plan
  • What to Eat and What to Avoid
  • a detailed 4-week, day-to-day meal plan
  • about 80 DASH recipes

The goal of this Book is simple: The Book helps to know more about the DASH diet and delicious recipes in it.

Would you like to know more?

Buy the Book, Dash Diet Cookbook for Beginners to know more about a new kind of diet.

Scroll to the top of the page and select the buy now button!



Keto Pasta: Delicious, Simple, and Easy Low Carb, Keto Noodle, Italian Pasta Dough, and Sauce Cookbook. With Recipes To Make By Hand and Those For A Pasta Maker or Machine!
by Karla Baker
$0.00, 57 pages, 4.4 out of 5.0 (6 reviews), #195 in Sauces & Toppings Cooking

Do you miss the delicious taste of pasta when following a low carb diet?



If so, Keto Pasta: Delicious, Simple, and Easy Low Carb, Keto Noodle, Italian Pasta Dough, and Sauce Cookbook. With Recipes To Make By Hand and Those For A Pasta Maker or Machine!By Karla Baker is THE book for you!

A ketogenic lifestyle is beneficial for health and wellness. However, it can still be hard adjusting and restricting your diet. Especially when deliciously mouthwatering Italian pasta is on offer. Our book ‘Keto Pasta’ offers a huge variety of pasta and noodle dough recipes designed for a ketogenic diet. Plus, BONUS ketogenic pasta sauce recipes. We have recipes you can make with no special equipment and methods which can be made with a pasta maker, press, or machine.


Why choose this book?

All of the recipes in our book are under 5g net carbs per serving, so perfect if you follow the ketogenic or an alternative low carb diet. Our recipes are great to help promote weight loss, increase your energy, and suppress your hunger! Our book includes the most nutritious ingredients and recipes to keep you fuller and satisfied for longer.

What is inside?

  • Introduction to Keto Pasta
  • Comprehensive Ingredients List
  • Keto Pasta Recipes With Almond Flour
  • Keto Pasta Recipes Without Almond Flour
  • Keto Pasta Recipes For A Pasta Machine
  • Keto Pasta Sauce Recipes
  • And much, much more!
What are you waiting for?

Kickstart your life now by purchasing this book!

See you inside!


Plant Based Meal Prep: High-Protein whole food Recipes (vegan, vegetarian, keto and paleo). Better health, Athletic Performance, Muscle Growth and weight loss. Nutrition Guide + meal plan cookbook
by Stephanie Frazier
$0.00, 107 pages, 5.0 out of 5.0 (2 reviews), #1 in Vegetarian Diets (Kindle Store)

There is so much confusion around the right way to go "plant based" without stumbling on risky mistakes. So i decided to create a easy and complete guite to walk you through the many misconcepts and unclarity around this life changhing way of eating, cooking and feeling amazing.


Are you looking to embrace a healthier and more balanced lifestyle? I hope so!
Are you looking to find a sustainable way of changing your current eating habits but need some extra guidance or information?
Are you looking for a natural alternative to your current and often wrong eating habits?
Are you looking for a new plant-based eating plan which doesn’t require any enormous sacrifices?
Are you interested in a plant-based diet, but you need some recipe ideas to get you started?

Where you nodding while reading? Have you just said yes with your head? carry on..

This book and the plant-based diet may very well be the right answer for you.

Here, we will explore the plant-based eating plan and how it can help you become healthier, lose weight and help manage symptoms associated with any medical conditions

is it hard?


Well, if you have the right tools and knowledge, making this significant change won’t be nearly as hard as you think it is. And I am going to give you everything you need to start and feel Awesome!


About the book:

The definition and characteristics of the plant-based eating plan
The various types of approaches to the plant-based eating plan
A discussion on the plant-based keto diet and its benefits
A discussion on the plant-based paleo diet and its benefits
The great benefits of the plant-based eating plan
How the plant-based eating plan can help you manage symptoms associated with medical conditions
Great and delicious recipe and meal ideas that you can implement right out of the box right now

Morover you are going to get a comprehensive 30-day meal schedule that you need to follow the perfect plant based diet even if you never cooked a carrot before...


Plus+++

Nutritional information for every single recipe
… and much more!

Ready to:

Get start

Be clear about nutritions and benefits

Get amazing recepeis

Be guided along a delicius path

In this volume, you will find everything you need to get started.

Have you tried and failed in the past? Well, maybe you read the wrong book..or got confused with the millions of fake infos out there!


Perhaps someone close to you has tried this diet and it caused them to develop malnutrition (i.e. anemia) and it turned you off from ever trying it yourself? ( again ... fake info out there_!)


That is why this book will help you get the right information to make sure it works as best as it can for you.


So, what are you waiting for?
Let’s get started on this amazing journey to a better and healthier lifestyle.


You have nothing to lose ( apart some unwanted weight) and everything to gain ( muscle & health)
So hit that “buy now” button to get started today!




Newly Free Cookbooks/Low Carb Kindle Books for 2020-02-18

Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)
by Michael Matthews
$0.00, 135 pages, 4.2 out of 5.0 (233 reviews), #3 in Low Fat Cooking (Kindle Store)
If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Do you lack confidence in the kitchen and think that you just can’t cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is going to help. Inside you’ll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.

Not only that, but you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

Download this book now and learn how to escape the dreadful experience of “dieting” and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!


Bread Machine Cookbook: Easy, Baking Recipes for Sweet, Savory, Seasonal, and Quick Loaves For The Bread Maker. Including Cakes, Jams, Pasta Dough, and Other Alternative Bread Machine Recipes!
by Fiona Baker
$0.00, 64 pages, 4.8 out of 5.0 (5 reviews), #419 in 90-Minute Cookbook, Food & Wine Short Reads

No time to knead, prove, and bake bread every day? But love freshly homemade, warm, and crispy loaves?



If so, Bread Machine Cookbook: Easy, Baking Recipes for Sweet, Savory, Seasonal, and Quick Loaves For The Bread Maker. Including Cakes, Jams, Pasta Dough, and Other Alternative Bread Machine Recipes! By Fiona Baker is THE book for you!

Having the time and energy to make bread every day is not possible for most of us in our busy lives. However, the taste and smell of freshly baked bread is like no other. That crisp, mouthwatering crust and soft center are incomparable to store-bought loaves.

Why choose this book?

Our book will show you easy recipes that you can prepare quickly and leave the rest to the machine. You can set your bread machine to begin while you're at work so that you can walk into the delicious aroma of fresh bread. Or set it overnight and wake up to an incredible breakfast. We have every day, savory, sweet, seasonal, and quick loaves! We also have other recipes to make the most out of your machine. Including pasta dough, jams, and cakes.

What is inside?

  • Introduction to the Bread Machine
  • Classic Loaf Recipes
  • Savory Loaf Recipes
  • Sweet Loaf Recipes
  • Seasonal Recipes
  • Quick Recipes
  • Bread Maker Alternative Recipes
  • And much, much more!
What are you waiting for?

Kickstart your life now by purchasing this book!

See you inside!


Vegan Cookbook for Athletes: Plant-Based High-Protein Recipes to Build Your Body, Improve Athletic Performance and Muscle Growth in bodybuilding, fitness, and sports, Including 30-Day Meal Plan.
by Dave Matthews
$0.00, 108 pages, 4.5 out of 5.0 (2 reviews), #6 in Vegan & Vegetarian Cooking

Are you an athlete and want improve your performance with a vegan life style, which gives your muscles energy without using animal protein?


You are in the right place!


Athletes and bodybuilders think it is very difficult to develop their muscles through a vegan diet due to the lack of animal protein.


Do you often hear comments such as:

  • - Bodybuilder vegan? It's impossible!
  • - Oh, are you a vegan? Where do you get protein from?


If you're a vegan, you've probably heard these a million times.


But this is wrong, Nature is a great healthy source of protein !! So why not healthily build muscle without using meat products?


This book for athletes/bodybuilders, serious weightlifters, or for any fitness enthusiast, will clear out these misconceptions and provide high protein recipes to fulfill your protein goals while maintaining health.


So, Inside you’ll find:


  • Getting Started with Vegan as an Athlete
  • Healthy Eating Rules: Getting the Right Nutrition
  • Vegan’s Guide for Athletic Training
  • Losing Body Fat and increase Building Muscle
  • Vegan Diet Plans for Athletes
  • Plant-Based High-Protein Recipes
  • Workout Programs
  • ...and much more!


Gain muscle mass by eating properly! Recover faster and perform better.


Start prepping high-protein meals TODAY!

Click “Buy now” and enjoy!



Clean Eating: A Simple Eating Clean Breakfast Recipes To Every Day
by Nancy Kelsey
$0.00, 98 pages, 4.5 out of 5.0 (2 reviews), #116 in Two-Hour Cookbook, Food & Wine Short Reads

Discover How Clean Eating Leads to Long-term Health Success : A Simple Eating Clean Breakfast Recipes To Every Days Life



Today only, get this Amazon bestseller for just $0.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.



Are you still choosing between healthy and tasty food? Do you think that healthy meals are tasteless and you can't survive on them more than a week? Or probably you suppose that preparing delicious food requires lots of time and patience? If so Eating Clean Breakfast Recipes Book is for you!

There is no need to enumerate the benefits of air fryer - everybody takes care about their food and health has already got them this handy device. All that is left get a good cookbook!

Inside of Eating Clean Breakfast Recipes you will find plenty of healthy, tasty, and easy to make recipes, Perfect choice for busy people – all of our recipes take less than an hour to cook. And to make your menu varied we went beyond frying and included also baked, grilled, and roasted recipes. So you get yourself various, delicious and healthy meals for almost a year and never get bored! Your experience in air fryer cooking doesn't matter you've just bought your air fryer or you're an experienced user - you will find some recipes interesting for you.

With Clean Eating - A Simple Eating Clean Breakfast Recipes To Every Day you will learn



• How To Cook Tasty Food For Breakfast
•With Cooking Time
•How To Cook Fast, Eat Healthy And Feel Great
•How To Use Your Air Fryer For All Purpose
•How To Cook Such Recipes In Your : Green Warrior Protein Smoothie ,Banana Smoothie Muffins,Butternut, Oatmeal,Overnight Pumpkin Spice Clean Eating Crock Pot Oatmeal Recipe,Tropical Green Smoothie Recipe,Crock Pot Bread Recipe,Clean Eating Blueberry Muffin Recipe And Much More
•Several Reasons You Should Buy This Book
•You Will Enrich Your Daily Life With Tasty And Nice-Looking Dishes
•Our Recipes Apply To Any Level Of Experience In CLEAN EATING Balanced Food Every Day

Tags: Keywords: Clean Eating for Busy Families, Clean Eating Diet Book, Clean Eating Snakes, Clean Eating eBook, Clean Eating Made Simple, Clean Eating Kindle, Clean Eating Kindle Books, Clean Eating Easy Cooking, Clean Eating Simple, Clean Eating Diet Plan, Clean Eating Meal Plans, Clean Eating Cookbook for Beginners, Clean Eating Easy



A Comforting Cookbook: Show you Care with the Best Comforting Foods to Make & Take to a Funeral
by Christina Tosch
$0.00, 103 pages, 0.0 out of 5.0 (0 reviews), #3 in Gourmet Cooking (Kindle Store)
Food is good for the soul, and at times there is nothing more comforting. When times are tough, food provides all the hugs we will ever need.

Worldwide, regionally and locally, comforting funeral foods are diverse and never more so than in the United States.

For instance, in Idaho and Utah, Funeral Potatoes are a popular choice to take to awake. While in Pennsylvania, a sweet, comforting funeral food is Funeral Pie featuring a flaky crust with a creamy filling.

The South, though opts for a spicy jambalaya followed by a sweet, comforting funeral food such as a sheet cake.

In the United Kingdom, you can expect to see Scotch eggs, sausage rolls, and egg and cress sandwiches on the buffet table followed by sweet cakes and tarts.

Show you care with the best comforting funeral food recipes, including:

• Baked Ziti
• Guacamole Appetizer Squares
• Tuna Casserole with Potato Chips
• Angel Cake Bars
• Mini Dutch Apple Pies
• Pear Bundt Cake

From comforting casseroles to quiche and pies to pudding, nothing says sorry for your loss like these comforting funeral foods.


Plant Based Meal Prep: 30-Day Vegan Meal Plan to Eat Well Every Day and Improve Your Health Quickly (Including Gluten Free and Anti Inflammatory Recipes)
by Howie Dyson
$0.00, 152 pages, 0.0 out of 5.0 (0 reviews), #5 in Low Fat Cooking (Kindle Store)

Are you looking for a plant-based month plan that explains you what to eat and how to cook in just few minutes? Do you want to get in shape easily while saving time with delicious ready-to-go meals? Here’s the deal!


There are too many misconceptions about plant-based or vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). But the true story is that these misconceptions withhold people from transitioning to a healthy lifestyle. Indeed, if you would like to improve the quality of your everyday life, reduce the risk of heart disease, type 2 diabetes, cancer, and also to lose weight, perhaps you might consider switching to a plant-based diet.

Recent studies show that changing the way you eat embracing a plant-based or vegan lifestyle can be a defining moment for living healthier and longer, helping the environment and animals, and having also an overall better quality of life.

However, follow a plant-based diet is surely not easy especially if you don’t have a meal plan to make a hectic work week a little less stressful. Meal prepping is the concept of preparing whole meals or dishes ahead of schedule with better and healthier ingredients to simplify the plant-based diet and to make sure that you always have a range of healthy portion-controlled meals ready-to-go.

Whether you're ready to go entirely vegan or just want to incorporate more plant-based meals into your diet and you don’t know exactly how to start, this book will give you a 30-Day Plant-Based Plan to Eat Well Every Day and Improve Your Health Quickly!

In this book you are ready to discover:

  • Why eating plant-based foods will increase your health and physique.
  • Dozens of helpful tips on how to effectively shop grocery and do meal prep that will give you plenty of nutritious and ready-to-go meals for your active and busy life.
  • Comprehensive food lists to inspire you and guide you on what to look for, what to avoid and what exactly some of these new and exciting vegan ingredients are.
  • The single most powerful math trick to calculate your caloric needs and what is needed for a balanced diet, including in-depth details on carbohydrates, plant-based proteins, and healthy fats.
  • Resources to help you solidify your “why” statement for choosing a plant-based diet, with a list of recommended documentaries on the vegan lifestyle.
  • And much, much more!

If you already tried different “clean eating” plans online but you are still seeing no results, this meal prep cookbook will give you the right information to get in shape and improve your physique in few weeks.

*** Are you still wondering? ***

Bear in mind that this book isn’t only a simple meal prep cookbook that provides recipes, it’s a practical guide for every person that want to approach the easiest way possible to a plant-based diet according to their current situation and eating habits. Living on a plant-based diet doesn’t need to be boring or complicated, and once you master a few of these recipes, you will feel confident enough to start creating your own masterpieces!

Invest in your health! Embrace plant-based nutrition: your health, the animals and the planet will all thank you! Pick up your own copy today by clicking the BUY NOW button at the top of the page!



Newly Free Ketogenic diets Kindle Books for 2020-02-18

keto pasta cookbook: 300 tasty recipes with pasta, to stay healthy and be ketogenic friendly. 21 days meal plan included.
by Katia Stevenson
$0.00, 480 pages, 4.8 out of 5.0 (9 reviews), #2 in Nutrition (Kindle Store)

Pasta can be more than just staple food. It can be an accessible way to feed an entire family in a delicious way. It can be comfort food. It can be a type of food that has travelled the world. Ultimately, it is among the most common types of foods encountered in the whole wide world – and among the most beloved ones as well. Pasta is a true culture and not just food.

The following pasta recipes are diverse and easy to make, so there will be absolutely no excuse for simply allowing yourself to “drool” without satisfying your craving. Of course, you should make sure that your diet is a well-balanced one and you should make sure that you replace wheat flour pasta with types of pasta that may be friendlier for the gluten-sensitive ones out there if you are among them.

That being said, here starts your culinary journey into some of the world’s tastiest, simplest and most beloved pasta dishes.

Following, this book will present you with some of the best all-time pasta recipes. All these recipes are easy and suitable even for those who are just starting out in the cooking art. Also, they will be based on various ingredients and types of pasta and they will be organized in sub-chapters that will help you easily find a recipe when you need it.

Sit down and enjoy, for it will be a very interesting culinary trip indeed. You may not have even realized just how diverse pasta recipes can be, but this book will make sure to open your eyes and your appetite both for cooking some of the most delicious pasta recipes and for eating them as well!

This guide covers 300 keto pasta recipes perfect for you and family!!!

Are you excited?

Don’t wait one more second!

Buy the book right now!!!




INTERMITTENT FASTING FOR WOMEN OVER 50: 101 EMOTIONAL TIPS TO HELP YOU MAINTAIN ENERGY AND KEEP YOUR HORMONES IN BALANCE / A SIMPLE GUIDE TO OVERCOME ANXIETY WITH KETO AND KETOGENIC DIET FOOD. (N.2)
by Pauline Lanigan
$0.00, pages, 4.6 out of 5.0 (3 reviews), #1 in Nutrition (Kindle Store)

DO YOU WANT TO KNOW HOW INTERMITTENT FASTING CAN INFLUENCE YOUR HORMONES?


Intermittent Fasting has become one of the most widely accepted form of fasting. This is due the immense health benefits that it provides to its practitioners.
Intermittent fasting is a complete program with its various activities, stages and processes. Whether you will succeed and by how much you will succeed largely depends on how you manage this process. In this Section, you have all the information, strategies, and tips on how to successfully manage your Intermittent fasting program.
Hormonal regulation is a significant benefit of intermittent fasting. Women, in particular benefit from the effects of fasting, especially when it involves stabilizing certain hormones while increasing or decreasing other hormones.
Many people don't realize it, but intermittent fasting is fantastic for people who are above the age of 50 as it helps them to slow down aging and detoxify their bodies.
Couple things to remember before you start implementing and reading this book, make sure that you consult with your doctor before you begin any plan.

How to use Intermittent Fasting in your Menopause Stage:

Hormones in balance

What's the 'Kisspeptin' Hormone

Hormones regulation is a significant benefit of Intermittent fasting

Obesity and Hormones

Why Water Information is so important during Intermittent fasting

Step by step with 101 tips by personal Coach Pauline for your journey I.F.


If you are overweight and have a high percentage of body fat, you'll love the first week since you'll lose the most weight in that period. More importantly, with regular exercise, you will feel better and sleep better. It is going to do so much more than make you look slimmer and feel more comfortable. These will add to your general health and can help avoid the many nutrition-related diseases and conditions that you are seeing today. You should not underestimate the importance of fasting and its positive effect on the duration and quality of your life.
This book will give you ample information on intermittent fasting weight loss and what you need to do to get going. You could start your journey to a happier, better life now comfortably. When it comes to intermittent fasting age doesn’t matter at all. You can achieve all you desire if you put your mind to it.

SCROLL UP AND CLICK THE BUY NOW BUTTON TO GET YOUR COPY!




keto bread machine cookbook: 300 appetizing bread based recipes for ketogenic goals. 21 days meal plan included
by Katia Stevenson
$0.00, 347 pages, 3.5 out of 5.0 (2 reviews), #4 in Nutrition (Kindle Store)

Are you a Keto lover and looking to get into the world of keto bread baking?

If yes, then keep reading…

Keto is an outstanding diet that has continued to make headway since the early 1920s. As time progressed and research continued to make more discoveries, the health benefits of this diet continued to gain ground.

In the US, the ketogenic diet was used by medical centers as a treatment for epileptic patients after World War II, before the discovery of anti-seizure medications. Fast-forward to today, it’s one of the most widely used fat-loss remedies in the world. It basically works by compelling your body to use a different type of fuel as opposed to relying on sugar that originates from carbohydrates.

This book is dedicated to all keto lovers and also to potential newbies looking to start their keto journey with keto breads. I must say, it is the result of personal experiences and lots of trial and error in trying to come up with the recipes. Along the way I have learned to make particularly healthy recipes and even got a husband while at it.

Now go ahead and concoct your own recipes and see whether your outcome is as good as mine. Unlike ordinary bread, keto bread is the closest you can ever come to having a bread with almost zero carbs, sugar, and gluten. Even better, you can consume as much as your stomach can hold without having to worry about sugar spikes or gaining weight; all thanks to flours that do not contain the regular carbohydrates that grain flours such as wheat, do.

Some of the most popular grain flour alternatives used in my high fat, low carb bread recipes are almond and coconut flour. If you are specifically allergic to almonds, only coconut flour can be used. Other ingredients can also differ, but we will cross those bridges when we come to them.

This guide has over 300 keto bread recipes in the following categories:

  • basic breads
  • vegetable loaves
  • holiday bread
  • gluten free loaves
  • creative combination breads ... AND MORE!!!


Are you excited?

Don’t wait one more second!

BUY the book now!!!!



Keto Like a Woman: Step by Step Guide to Success on the Ketogenic Diet for Women
by Asa Kade
$0.00, pages, 0.0 out of 5.0 (0 reviews), #24 in Ketogenic Diet (Kindle Store)
Have you recently lost weight? If asked this question, every woman is surely going to smile and feel like she’s one step closer to the ideal body that she has always dreamt of. But how does a woman make sure that she loses weight with a diet that is not only effective but also healthy and good for her body.

You may not think of the answer immediately, but after reading this book, you will know that the answer you've been looking is called the Keto Diet and this book is going to tell you everything that you need to know about this amazing diet including:
What exactly is a ketogenic diet?

•Keto for Women how to do it right.
•Challenges for women on keto and how to overcome them
•Benefits of the keto diet for women
•Why it’s harder for women to lose weight! Why ketosis may help!
•Easy to go keto snacks recipes for women
•Healthy keto recipes for women
•Keto dinner recipes
•Keto diet recipes for women for weight loss

This book is filled with other useful tricks and tips to make your keto journey all the more easy and enjoyable as well.


How To Do The Keto Diet Right: The Ketogenic Diet
by Sef Noble
$0.00, 22 pages, 0.0 out of 5.0 (0 reviews), #26 in Ketogenic Diet (Kindle Store)
The Keto diet puts your body in a ketogenic state where it burns fat instead of sugar or calories


Newly Free Low carb diets Kindle Books for 2020-02-18

Low Carb Diet For Beginners: The Ultimate Beginner's Guide To Low-Carb Diet - What to Eat and Avoid, Meal Plan & Food List, Health Benefits and Risks + 50 Proven Fat Burn Low Carb Weight Loss Recipes
by Isabella Evelyn
$0.00, 144 pages, 0.0 out of 5.0 (0 reviews), #1656 in Low Carbohydrate Diets

★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE!★★


Many people fail in their attempts to lose weight, and it leads them to become depressed and lose motivation to try again. Many people are on a constant yo-yo weight loss cycle and want to get off that roller coaster ride. They want to be successful, yet they just can’t pinpoint exactly how. If this is how you feel, you are most definitely not alone.


There are many reasons that one may decide to try a low-carb diet. One of the biggest reasons is the fact that they are so effective. In general, one can lose more weight than regular diets at a significant rate of approximately two to three times a week as compared to someone who is doing a regular low-fat diet. This book will give you an action plan on how to implement this diet into your day to day life. It will go over how to do it safely, how to avoid the majority of the risks that could be involved and how to stabilize your weight loss long-term using this diet. This book will show you how you can begin to have more energy and achieve the body you always wanted.


Don't wait any longer! Scroll up and click the buy now button to begin the journey of being a healthier you!



THE SIMPLY VEGETARIAN INSTANT POT COOKBOOK: Wholesome, Affordable, Quick & Easy Plant-Based Recipes for Your Pressure Cooker (WITH PICTURES & NUTRITION FACTS)
by Eva Evans
$0.00, 144 pages, 0.0 out of 5.0 (0 reviews), #2 in Weight Watchers

Discover the stress-free way to stay vegetarian with easy, everyday comfort recipes from "The Simply Vegetarian Instant Pot Cookbook".

Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life.

★★★★★ Please note: Book is available in 2 Paperback formats - Black & White and Full Color. Choose the best for you. ★★★★★

The path to a healthy body and happy belly is paved with real food—fresh, wholesome, sustainable food—and it doesn’t need to be so difficult!

This book will teach you everything you need to know about healthy slimming, eating clean food, and being in touch with nature.

Eva Evans has deep knowledge in this subject and shares it selflessly with the reader. Learn about the myths that are following this diet, as well as all the basic info that are crucial for everyone who wants to switch from their regular diet to a plant-based diet.

The vegetarian diet offers mainly fresh foods (vegetables and fruits, nuts, healthy oils, dairy products, occasionally eggs and fish). This is a diet that will purify your body and reduce the risk of some malignant diseases such as cancers, diabetes, and will boost your immune system.

Allowing your body to switch to plant-based meals will be the smartest thing you can do, not only for your own health but also for the environment.

If you are looking for a quality book that will educate you and help you learn a few new things, then this book is for you.

Get your copy today and change your life!



Newly Free Health/Keto Kindle Books for 2020-02-18

OVER 50 DIET: This book includes: Keto Diet and Intermittent Fasting for People 50+. An Easy Guide with Recipes for Healthy Weight Loss, Burn Fat and Slow Aging
by Amanda K. Loss
$0.00, 226 pages, 5.0 out of 5.0 (5 reviews), #1 in Skin Ailments (Kindle Store)

Are you over 50 and lack energy or enthusiasm?

Do you want to maximize your weight loss and health potential with this complete guide for people over 50?

If so, then you need to keep reading because we have the right solution for you!


In this book, you will get not just a single manuscript but 2, including Intermittent Fasting and Keto diet for people 50+

This book explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good and talks about the Ketogenic diet, especially for people over the age of 50. By the age of 50, metabolism is slowing down and it is necessary to have the right information to prevent being overweight and the aging process. You can follow a revolutionary weight loss system that will help you to burn fat, heal your body and slow the aging process.


In this book you will discover:


  • The benefits of the ketogenic diet and intermittent fasting and how to combine them
  • Different types of fasting protocol
  • The best workouts for over 50
  • How to make it your lifestyle
  • How to manage the Symptoms of Menopause
  • BONUS 1: 10-Day Keto Diet Plan with 30 recipes
  • BONUS 2: 10-Day IF Plan with 16 recipes


Even if you feel you cannot achieve your goals, with this book, it will be much easier for you. You can choose from two meal plan with tasteful and delicious recipes and you will find motivation to improve your health and your life. All you need is the right information!


So, what are you waiting for?


Scroll Up and Click the Buy Now Button to Get your Copy!



Intermittent Fasting: 101+16/8+5/2, the complete step by step guide for beginners; a 2020 diet to lose weight; ideal for men, women also over 50+possible combination with keto
by Peter Fung
$0.00, 115 pages, 4.0 out of 5.0 (1 reviews), #1448 in Diets

Are you tired of missing the best fashions due to your weight? Are you tired of excess fats in your body? This book on Intermittent Fasting should be your friend from now onwards. The best thing about this book is that it majors on each dimension of your body and health as a woman.


The following is just a glimpse of what is tackled and discussed in this book:

  • Intermittent fasting explained in depth
  • How to practice intermittent fasting as a woman
  • The precautions that you should beware of before you start doing intermittent fasting
  • The pros and cons of intermittent fasting
  • The 16/8, 5/2, among other methods of doing intermittent fasting discussed
  • The keto diet and how it is combined with intermittent fasting for better results
  • Your daily diet plan, that is, the foods you are supposed to eat
  • Everything concerning your health is considered, factors like your health, menstruation periods, pregnancy and breastfeeding statuses and guidelines are given on what you should or should not do.


To that end, you should have your shopping list prepared as the recipe aids and hints on what kind of foods you should take as an intermittent faster. For your benefits, the book has elaborated on any negative consequence that comes with either the intermittent fasting or the keto diet. Whether positive or negative, every detail you need to know is discussed here.


Get your copy of this AMAZING book now!

Scroll up and click the buy now button



Keto diet for beginners 2020: The ultimate keto diet guide For beginners for weight loss !
by Jessica David
$0.00, 22 pages, 0.0 out of 5.0 (0 reviews), #38 in Weight Maintenance Diets
You wanna start a Ketogenic Diet—Now What?

Congratulations on taking charge of your health and wellness by choosing to start a ketogenic
(keto) diet. While you may know that a ketogenic diet is a low-carbohydrate way of eating,
there is much to learn about how it works and what you can do to successfully follow it.

In this simple ebook you will find :
1.What is the keto diet
2. What to eat on a keto diet?
3. What to avoid on a keto diet?
4. the healthy benefits of Ketogenic diet
5. How to get into ketosis on a keto diet
6. Our service to create a custom keto meal plan


The Keto Beach Body: Achieving Summer Success Through Dieting
by James Moore
$0.00, 56 pages, 0.0 out of 5.0 (0 reviews), #54 in Weight Maintenance Diets

It's time to start building your summer body!


Keto revolutionary dieting has helped thousands of people lose body fat, get in shape, and improve their overall health. Even celebrities like Halle Berry are adherents to this trendy eating approach. You can also experience the benefits of keto and build the body you have always dreamed about. It is all here. Within these pages. The next step is to take the leap of faith.

In my book The Keto Beach Body: Achieving Summer Success Through Dieting,” you will receive answers to the popular questions regarding keto and specifically about its impact on building a beach body.

That includes:

● How to organize dieting

● Product lists of a keto diet

● Health benefits

● Side effects

● Protein intake

● Workout planning

● Studies about keto's impact on performance

● And much more!

This relevant information will allow you to understand the main aspects of the ketogenic diet for an active person. You will learn how to start and what to pay attention to while building the keto beach body.

Now, open the first pages of this guide and let your body transformation begin!



Super Simple & Quick Keto Recipes: 125+ Recipes with Photos - 8 Bonus Recipes - Macros per Serving & Serving Size - Substitutions -Prep time from 5 to 45 minutes - Less than 8 Steps - Keto Tips
by Julia Stewart
$0.00, 353 pages, 0.0 out of 5.0 (0 reviews), #15 in Low Fat Diets (Kindle Store)
Are you sick of being overweight, flabby, tired, brain-fogged, low-energy and stressed out? This book will help you with these issues that can be eased by eating a wholesome keto diet. It’s not just a recipe book, but a guide to the keto lifestyle.

My Story
Helpful Tips for Keto
125(+) Simple & Quick Recipes
8 Bonus Recipes
8 Steps or Less
Prepared in 45 Minutes or Less
Increase Fats without Increasing Proteins
Substitution Options
Macros Per Serving & Serving Amounts
Photos of Finished Recipe
Read & Print on Any Device
Meal Plan
Transitioning Off the Keto Diet
Research Studies


Newly Free Health/Low Carb Kindle Books for 2020-02-18

The Effective Mediterranean Instant Pot Cookbook: 101 Healthy and Easy Recipes for 4
by Chef Effect
$0.00, 199 pages, 3.9 out of 5.0 (38 reviews), #26 in Weight Maintenance Diets

The Effective Mediterranean Instant Pot Cookbook


Food affects your health in several ways:


One, if you over-eat, you put yourself at risk of excessive weight gain and obesity. Two, if you starve yourself, your body won’t get the nutrients it needs to stay in top shape. Three, if you don’t eat the right foods, you are likely to develop serious ailments.


Experts have long confirmed the link between diet and health. In one study, it was reported that a poor diet makes one more prone to obesity, heart disease, diabetes, high blood pressure, high cholesterol and stroke, among others. Taking on a healthy diet is the best way to avoid all these health conditions.


Dubbed as the world’s healthiest diet, the Mediterranean Diet is one of your best choices. It is rich in fruits, vegetables, whole grains, olive oil, lean meat and legumes.


This book will cover:



  • Tips for cooking with an Instant Pot

  • An intro to the Mediterranean Diet

  • Health benefits of the Mediterranean Diet

  • Disadvantages of the Mediterranean Diet

  • 101 Mediterranean Instant Pot Recipes


Some of the recipes include:



  • Lamb & Chickpea Chili

  • Stuffed Pasta Shells

  • Beef Casserole

  • Beef with Gremolata

  • Garlic & Rosemary Pork Strips

  • Pork Tenderloin with Greek Salad

  • Pulled Pork Gyros

  • Chicken Shawarma

  • Chicken Tikka Masala

  • Lemon Garlic Chicken

  • Chicken Orzo

  • Steamed Mussels

  • Salmon with Green Beans

  • Shrimp & Sausage Jambalaya

  • Seafood Pasta

  • Garlic Shrimp Fettuccine

  • Clams & Corn

  • Steamed Asparagus with Garlic Mayo

  • Greek Vegetable Soup

  • Brussels Sprouts in Citrus Bacon Sauce

  • Spicy Kale Stir Fry

  • Spaghetti Squash with Marinara

  • Mediterranean Ratatouille


Get your copy today and start your exciting Mediterranean Journey right away.


See You on the Effective Side!


-Chef Effect



Low Carb Diet Cookbook & Meal Plan for Beginners: 60+ Easy Low Carb Meal Plan Recipes to Lose Weight, Burn Fat and Get Healthy
by Logan Thomas
$0.00, pages, 0.0 out of 5.0 (0 reviews), #2276 in Weight Loss Diets (Books)

★★ Buy the paperback version of this book and get the free Kindle eBook version! ★★


This book contains proven recipes in order for you to successfully transition into the Low Carb diet. In this cookbook, you'll discover dozens of simple, quick and far burning meals that will allow you to eat to your heart's content, still lose weight, and become healthier. Moreover, this book provides you with 60 Low Carb diet recipes, which you can utilize right away!


Do not wait any longer! Scroll up and click the Buy Now button to begin the journey to better health



Must-Try Fat Bomb Recipes: These Low-Carb Sweet & Savory Snacks are Da Bomb!
by Christina Tosch
$0.00, 94 pages, 0.0 out of 5.0 (0 reviews), #50 in Two-Hour Cookbook, Food & Wine Short Reads
It’s official! Healthy fats are good fats. For anyone following a low-carb or ketogenic diet, heavy cream, oil, and butter rolled into pop-in-the-mouth balls, really are Da Bomb!

These little balls of energy can be sweet or savory and can include nuts, seeds, olives, unsweetened cocoa powder, frozen fruit, and more.

The only thing to remember is, when you prepare these must-try fat bomb recipes at home, whenever possible, try to use organic or additive-free ingredients.

If your energy levels are in a slump, then these must-try fat bomb recipes are the perfect solution to those mid-morning munchies.

Choose from sweet recipes including Peaches and Cream Fat Bombs, Apple Pie Fat Bombs, and Chai Fat Bombs.

Discover savory sensations such as Bagel and Lox Fat Bombs, Italian-Style Pizza Fat Bombs, Waldorf Salad Fat Bombs, and more!

Whatever takes your fancy, one thing is for sure; whether you go sweet or savory, you won't be able to decide which of these must-fry fat bomb recipes is your new go-to snack or pick-me-up.


Newly Free Diabetes/Sugar-Free recipes Kindle Books for 2020-02-18

Sugar Reset & Cleanse Diet: The Ultimate Beginner's Sugar Reset & Cleanse Your System Diet Guide - 30-Day Natural Sugar Detox Plan, Lose Weight & Feel Great (Without Going Crazy & Fight Cravings!)
by Isabella Evelyn
$0.00, 114 pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Diabetes/Sugar-Free recipes

★★Buy the paperback version of this book and get the included Kindle eBook version for FREE! ★★



Do you know how much sugar you eat in a day? You might think it's not that much, but the truth is, we as a society are consuming far more sugar than we should be. Natural sugars, the kind found in fruits, vegetables, nuts, and dairy, aren't harmful. Processed sugars, however, promote a host of health problems that we often don't notice until it's too late.


In this book, will first analyze the damages sugar does to your body. Then we take you through the benefits of going through a sugar detox. You'll have more energy, notice clearer skin, and sleep better. Though you will likely experience sugar withdrawal, we take you through all the information and give you all the tricks to manage cravings so you can succeed at this sugar detox right from the get-go.



This book also aims to help you filter through biased misinformation to understand better how diets chronically high in sugar are harmful to you as well as how to conquer it. Finally, this book will provide you with everything you need to get started on your sugar detox journey. We'll help you reclaim your health and your life in just 30 days.



Do not wait more! Scroll up and click on the Buy Now button to start the journey to be healthier!





Amazon Searches  Reddit  eReaderIQ  BookBub  Galaxy Magazine  OverDrive  Gutenberg  Notifications

Notes and Tips


I started making these lists for my own use in 2013 when an Amazon policy change gutted all of the web sites that listed free Kindle books. Before the policy change, those sites would get some amount of compensation for directing people to the Amazon web site. After the policy change, they lost all compensation for the month if most of their referrals that month were for free books. So most of those web sites stopped listing the free books.

I use the description "newly free" for these book lists. That means I won't list a book again if I've listed it recently. There are so many books that are permanently free, or frequently free, that it makes it difficult to find "newly free" books manually looking through the Amazon search results. There are just too many repeats every day. But I have included the links to those Amazon searches on the category headers, so you can always click the link to see the full list if you'd like. My process just extracts the "newly free" books from those search results, by keeping a record of books I've listed in the past.

The lists are designed for easy navigation through the books. Clicking on the blurb of any given book will bring the next book in the list up to the top of the screen. This makes it easy to quickly go through them one-by-one. Each category header has an index of the various categories available, and also shows the number of books available in each category. Clicking on the category header itself will bring up the full Amazon search listing of free books for that category.

If you're in Canada, Germany, or the UK, clicking on the "CA" or "DE" or "UK" link in the top right hand corner of the document will change all of the book links from USA to Canada or Germany or the UK. But they may not be free there as they are in the USA. Usually, but not always.

If an author classifies their book as belonging to multiple genres (e.g. fantasy, horror), it will only be listed in the first genre that I process. I process the sub-categories of a major category first, so that the book will be listed in the more specific category.

The rating and # of reviews will be highlighted green to flag ratings above 4.5 stars with more than 50 reviews.

Horizontal bars above the blurbs may be red. You can ignore that. They're just reminders to me that I have already purchased that book.


Free book searches on Amazon

Three ways to search for free (or Prime) books on Amazon:

Currently, there are about 90,000 free Kindle books, a thousand "Prime Reading" books, and over 1.6 million "Prime Eligible" books. With only a few exceptions, "Kindle Unlimited" means "Prime Eligible". "Prime Reading" offers unlimited loans per month, while "Prime Eligible" is just one loan per month.

From the initial search results, you can drill down into categories and use any of the left navigation bar filters.

Those same searches with a keyword:

Click on the "search" part of the "results for" line and you can change the search term to whatever you desire. Then you can continue as before and use the normal drill-down and/or filter choices.


Reddit Groups

There are two Reddit groups that regularly have free Kindle books listed:

Kindle Freebies
Free E-Books


eReaderIQ

The eReaderIQ web site is a price tracking service for Kindle books. It allows you to set up watch lists for books and authors, and then they will send you an email alert when a book reaches a certain price, or an author has a book with a price reduction.


BookBub

The BookBub web site will send you email alerts with handpicked recommendations on books, for your selected genres. Some are free, others just have price reductions.


Galaxy Magazine

Galaxy Science Fiction was an American digest-size science fiction magazine, published from 1950 to 1980, and they are now offered free online:

https://archive.org/details/galaxymagazine?sort=-date

​They can be downloaded as mobi files for the Kindle as well as being read online.​ Used to be one of my favorite SF magazines. I almost always had one with me when I was in high school.


Overdrive

If you're more interested in mainstream books, check to see what options you have from your local library. Many use the Overdrive or Libby sites to loan out Kindle books. If that's not available to you, or your local library has a limited collection, the "Free Library of Philadelphia" has an extensive Overdrive collection, and an out-of-state library card is only $50 per year. Less than half the price of KU.


Gutenberg

Project Gutenberg, founded in 1971, is an Internet archive of free public domain books, created via a volunteer effort that digitizes and archives such books. You can download the Kindle format of a book and then transfer the book to your Kindle directly using a USB cable or by emailing it to your Kindle via its Send-to-Kindle email address using your email client or something like the Amazon Send-To-Kindle tool or an eBook management tool like Calibre.


Notifications

Notifications of new listings will be made in various GoodReads discussion groups (e.g. Amazon Kindle), as well as on the Reddit FreeEBOOKS group. There is also an RSS Feed.

Suggestions