Newly Free Low Carb and Keto Kindle Book Listings for 2021-04-06 AU CA DE IN IT MX UK USA

Newly Free Ketogenic cookbooks Kindle Books for 2021-04-06

Busy People Cookbook Box Set (5 in 1): Over 180 Vegan, Low Carb Baked Meals, Cast Iron, Ketogenic and Dip Recipes to Save Your Time (Time-Saving Meals)
by Mindy Preston
$0.00, 466 pages, 5.0 out of 5.0 (1 reviews), #20 in Gluten Free Cooking

Busy People Cookbook Box Set (5 in 1) Over 180 Vegan, Low Carb Baked Meals, Cast Iron, Ketogenic and Dip Recipes to Save Your Time

Get FIVE books for up to 60% off the price! With this bundle, you'll receive:

  • The 60 Minutes Vegan Cookbook
  • Slow Cooker Low-Carb Baking
  • One-Pan Meals
  • Ketogenic Instant Pot
  • Healthy Dips

In The 60 Minutes Vegan Cookbook, you'll learn 30 Gluten-Free, Low Fat, Plant-Based Recipes for Beginners Who Want to Save Time and Lose Weight

In Slow Cooker Low-Carb Baking, you'll get 40 Low-Carb Recipes for Cake, Breads, Fruit Desserts, and Much More

In One-Pan Meals, you'll find 30 Cast-Iron Skillet Recipes with Fresh and Low-Carb Ingredients Perfect for Your Healthy Holidays

In Ketogenic Instant Pot, you'll get Top 40 Healthy, Quick and Easy Recipes for Delicious Pressure Cooker Meals

In Healthy Dips, you'll learn 40 Low Carb, Vegetarian and Vegan Dips and Dippers for Perfect Party Snacks

Buy all five books today!

Keto Chaffle Recipes Cookbook: 650 Quick, Smart, and Savory Finger-Licking Tasty Waffles to Lose Weight and Maintain Your Ketogenic Diet.
by Jennifer Taylor
$0.00, 117 pages, 0.0 out of 5.0 (0 reviews), #1 in Caribbean & West Indian Cooking


If you are looking for a budget-friendly and low-carb recipes cookbook that will boost your ketogenic diet and save your time while you prepare your meals for you or your family and friends, then you need not look any further. This is the most in-demand book for the keto chaffle recipes, a guide that will walk you through the step-by-step process of the Keto Chaffle Recipes.

What do you need to know?

Chaffle is a keto-friendly, pancake alternative that you can make in a waffle iron.
Chaffles are the combination of waffles and pancakes.
Chaffles are thin, slightly crispy on the outside, soft on the inside, and have a subtle sweet flavor.
Chaffles are one of those foods that bring on a stimulating effect to the low-carb lifestyle

In this cookbook you will find:

Affordable ingredients: Save money cooking budget friendly recipes.
Nutritional information: Keep track of your keto macro budget.
Most wanted Sweet, Savory, Sandwich, Snack, Appetizers Recipes
Cooking times: Save time in the kitchen.
Double Chicken Chaffles
Chaffles With Topping
Chaffle With Cheese & Bacon
Grill Beefsteak And Chaffle
Cauliflower Chaffles And Tomatoes
✅ and much more.


SCROLL UP to the top of the page and click onORDER-NOW” Or “BUY NOWand cook like a chef!!

Keto Diet Cookbook For Women After 50: A Complete Guide for Senior Women to Approach Ketogenic Diet. Reset Your Metabolism and Boost your Energy. Diabetes ... Hormone Balance, Weight Loss & Bo
by Alexa McCoy
$0.00, 201 pages, 0.0 out of 5.0 (0 reviews), #1 in Chocolate Dessert Making

If you want a Keto Diet specifically designed for Women over 50, then keep reading...

Imagine looking in the mirror and see the same skinny women you’ve always been.

Imagine getting rid of menopausal problems, sleep longer, and increase your metabolism.

Imagine feeling full of energy every single day.

This is not fantasy! This is Ketogenic Diet for women over 50!

The Keto Diet is a high-fat, adequate-protein, low- carbohydrate diet. This reduction in carbs puts your body into a metabolic state called ketosis. Here are some benefits of the Keto Diet:

  • Improves physical and psychological capacity
  • Improves sleep
  • Increases your metabolism
  • Make you lose weight
  • Protects you from different diseases (diabetes; psychiatric disorder; various cardiovascular diseases; etc.)
  • Last but not least, it reduces aging and all factors that come with it

Somebody may have told you Keto Diet is not safe. The Keto Diet is the only diet that can safely make you lose weight, increase energy, help with many autoimmune conditions, and the list goes on and on. This is what sets keto apart from many other low-carb diets that often promote high protein.

This book has been completely reviewed from the first edition. If you’d like the colored version, you can click see all formats and editions and select the “less cheapest” version of Paperback (colored pictures are very expensive to print)

What you will learn from this book:

  • how to balance correctly the ingredients to reach ketosis
  • what is an Alkaline Keto Diet and how it works
  • 100 easy-to-follow mouthwatering recipes for breakfast, lunch, dinner, snacks, and delicious desserts

You can get rid of all menopausal ailments while avoiding aging risk factors.

You can lose weight while enjoying your favorite food.

You can boost your energy every single day by using the specific recommendations inside this book.

Your amazing body is a click away from you!

Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Keto Instant Pot® Chicken & Beef Cookbook: 100 mouthwatering Low carb Ketogenic diet recipes for beginners and busy cooks
by Emma Bongo
$0.00, 116 pages, 0.0 out of 5.0 (0 reviews), #3 in Cooking Poultry
You don’t have to work from home or be a stay-at-home mother to be able to cook decent meals from the comfort of your kitchen. The pressure cooker cooks food faster than traditional cooking pots, this enables busy people make hearty dinner at home even after a long day at work.
Do you have very tight schedules that you can barely get time to cook? Are you following the Keto lifestyle? Are you looking for hearty soups and stews to cook in your Instant Pot® pressure cooker? This book is for you. It contains 100 chicken and beef stews and soups that are low in carbohydrates and Keto friendly. Most recipes have less than 10 carbs and only one has more than 15 carbs.
All recipes are simple even for beginner cooks.

Newly Free Low carb cookbooks Kindle Books for 2021-04-06

Low Carb Chicken Recipes on the Grill: Grilling Barbecue and Grilled Chicken on Your Outdoor Grill (Low Carb Recipes Book 4)
by Laura Sommers
$0.00, 62 pages, 5.0 out of 5.0 (1 reviews), #9 in Outdoor Cooking

Chicken Recipes for the Grill!

Watching your carbohydrates can be easy when you have a cook book like this full of delicious tasty chicken on the grill recipes. This cookbook shows you how to cook many different types of chicken dishes on the grill including Shish Kabob Chicken, Thai Barbecue chicken, Tandoori Chicken, Grilled Southern Chicken, Mediterranean Chicken and Chicken Ranchero to name a few.

When the weather gets warm and it’s time to fire up the grill this cook book is full of mouth watering recipes for your BBQ meals. Whether it is for Memorial Day, Bastille Day, Independence Day, 4th of July, Labor Day, Grilling by the pool, on the beach in the Summertime, for a Summer picnic, cookout, family reunion or get together a Pool Party, Fiesta or Backyard Barbeque these recipes chicken recipes are great.

This volume of tasty low carbohydrate recipes with some of the most recognized and tasty traditional chicken recipes cooked on the grill from around the world.

All these recipes are low carb or no carb recipes that fit perfectly with a healthy low carb diet to help you lose weight, stay slim and feel great!

This book is part of a series. Other volumes sold separately:

  • Inexpensive Low Carb Recipes
  • Gourmet Low Carb Fish and Seafood Recipes
  • Low Carb Chicken Recipes On The Stove Top

Recipes Include:

  • Country BBQ Chicken Legs
  • Carolina Barbecue Grilled Chicken
  • Down Home Barbecued Grilled Chicken
  • Tandoori Style Grilled Chicken
  • Grilled Chinese Barbecue Chicken
  • Spice Islands Grilled Chicken
  • Japanese Grilled Chicken
  • Florida Grilled Chicken
  • Thai Style Drumsticks
  • Santa Fe Lime Grilled Chicken
  • Honey Lemon Chicken Kebabs
  • Egyptian Grilled Chicken
  • California Grilled Chicken
  • Grilled South Pacific Chicken
  • Mediterranean Grilled Chicken
  • Grilled Balsamic Chicken
  • Chicken Ranchero
  • Grilled Cayenne Chicken
  • Grilled Herb Crusted Chicken
  • Grilled Roasted Red Pepper Chicken
  • Grilled Rosemary Chicken Breasts
  • Grilled Chipotle Marinated Chicken
  • Greek Chicken Kabobs
  • Grilled Chicken, Bacon, Ranch Skewers
  • Grilled Chicken with Peach Sauce
  • Grilled Vietnamese Lemongrass Chicken
  • Grilled Chipotle Chicken
  • Dijon Lemon Grilled Chicken
  • Grilled Beer Chicken
  • Grilled Hawaiian Chicken
  • Grilled Chicken Teriyaki
  • Italian Chicken Skewers
  • Grilled Jerk Chicken
  • Grilled Tamarind and Orange Glazed Chicken
  • Grilled Kansas City BBQ Chicken
  • Grilled Jerk Chicken
  • Grilled Red Curry Chicken
  • Grilled Chicken Cordon Bleu
  • Apricot Rosemary Grilled Chicken
  • Grilled Chicken with Cucumber and Pepper Relish
  • Ginger and Black Bean Grilled Chicken
  • Grilled Middle Eastern Chicken with Tahini Sauce
  • Grilled Rosemary Ranch Chicken Kabobs
  • Grilled Cranberry Chicken
  • Spicy Italian Chicken Wings
  • Grilled Lemon Mint Chicken
  • Grilled Herb Marinaded Chicken
  • Spicy Lime Grilled Chicken
  • Smoky Grilled Chicken Wings
  • Grilled Buffalo Chicken

Intermittent fasting for women over 50 : Eating Well and Healthy is Close At Hand! The Complete Guide to Accelerate Weight Loss and Promote Longevity. Including 200 Tasty and Yummy Recipes!
by Amber Wilson
$0.00, 274 pages, 0.0 out of 5.0 (0 reviews), #3 in Low Carb Cooking

You probably feel like you have tried just about every diet out there.

You have had some success with a few; you always seem to lose some weight and stick with it for about a month, then you just give up.

Sound familiar?

One reason so many diets fail is that there is too much focus on food and too much work involved in following them. You’re counting calories, planning out meals and snacks, trying all new recipes… gets tiring.

Well, with this book in your hands, you can experiment with all the benefits of this diet program for your health and self-esteem, you will regain your juvenile look, and you feel yourself like never before!

In this book, you will:

Clearly Understand What Intermittent Fasting Is, and Why It Is so Good For Older Adults to make you understand that, following a healthy diet, together with the right prevention, you can continue to lead your life without feeling dissatisfaction with your body and your image.

● Find Useful Tricks and Tips For Staying Healthy After 50. Learn more about your body and how to maintain optimal health at every age than ever before.

Find a Step by Step Method to Switch to the Right Mindset for Doing the Intermittent Diet to help you learn the mindset needed to reach and maintain a healthy weight and create a happier, healthier, more vibrant life.

Cook and Taste 200 Delicious and Mouth-Watering Recipes to lose weight fast and stay healthy; all the recipes are budget-friendly, affordable, and the ingredients are not hard to find. You can choose among many options starting from breakfast to dinner, but also snack and dessert

Count On 5 Week Meal Plan to make you quickly eat the right food each day without having to spend your time thinking about what to eat, how and when to cook

… & Much More!

Intermittent Fasting is all about training you to make lifelong health habits, a very affordable plan compared to other methods out there.

However, this journey is much more than just getting to your goal weight. This is a lifestyle change you are making or about to make, and this program is comprehensive.

Living a busy life like many others, you will love the convenience of the food and the simplicity of this program.

You will enjoy the freedom to cook a lean and green meal every day as well as the variety of Fuelings you could select from.

Order Your Copy Now and Start Your Journey To The Life You Deserve!

Histamine Intolerance Cookbook: The 123 tastiest and low-histamine recipes for more health and vitality
by Paul Garcia
$0.00, 127 pages, 0.0 out of 5.0 (0 reviews), #12 in Healthy Cooking

Full enjoyment despite histamine intolerance: 123 unbeatably delicious recipes including nutritional information and an effective 4-week nutrition plan
- How to increase your well-being and regain your quality of life!

✔You have been diagnosed with histamine intolerance and now you don't really know what else is allowed on your plate?

✔ Would you like to change your diet so that you can finally live symptom-free?

✔Do you want to enjoy exceptionally tasty dishes despite your intolerance?

Then this recipe book is perfect for you! This guide will show you how incredibly delicious low histamine diets can be! Conjure up your new favorite dishes with our 123 delicious recipes that are easy to cook! Regardless of whether you are vegetarian, vegan or low-carb - there is something for every taste!

Perfect for families, singles, professionals or students!
Find out what causes histamine intolerance and how it manifests itself in the body
Find out which foods can increase your body's unwanted reactions to histamine and which foods are better for you
Enjoy 123 tasty and everyday recipes for any time of day that will make your mouth water while reading!
filling main courses such as tarte flambée, potato casserole or chicken pan
delicious breakfast recipes such as porridge, pancakes or breakfast biscuits
usual salads such as goat cheese, pasta or melon salad
creative soups such as carrot, sweet potato or onion soup
delicious desserts like chocolate pudding, ice cream and banana bread
including tasty smoothies and snacks

Perfect for meal prep: Most of our recipes are ideal for pre-cooking and save you a lot of time!

★ BONUS: With our exclusive 4 week nutrition plan, you can soon make overwhelming progress! ★

Get this comprehensive and lovingly compiled cookbook now and feast on the varied and delicious recipes for your new, symptom-free life!

$0.00, 31 pages, 0.0 out of 5.0 (0 reviews), #5 in 45-Minute Cookbook, Food & Wine Short Reads
  • The Atkins Diet is a low-carb, high-protein diet that’s been around for a long time and has been shown to help people lose weight, lower blood pressure and even lower cholesterol. The diet is broken down into four phases: Induction, Ongoing Weight Loss, Pre-maintenance and Lifetime Maintenance.

This book covers

· Breakfast recipes

· Lunch recipes

· Dinner recipes

· Dessert recipes

· 14 days meal plan

And much more

Basically, the idea behind the Atkins diet is that the body has two different options that they can use for fuel: either sugar from the foods you eat, or stored fats in the body. The body will use simple sugars and carbs first, because it is the easiest to utilize. If you stop eating sugars and carbohydrates, which are turned into sugars in the body, that only leaves one fuel source for your body, the fats that you have already stored. Because sugars aren’t available, the body will start to metabolize the stored fats, especially those fats around the belly area, to fuel the body. And you lose weight. It is really that simple.

DIABETIC COOKBOOK FOR BEGINNERS: Over 300 easy and delicious recipes and 30-Day meal plan to manage Diabetes type 1 & 2.
by Mary Julia
$0.00, 119 pages, 0.0 out of 5.0 (0 reviews), #7 in Diabetic & Sugar-Free Cooking
Enjoy every meal with fresh and creative diabetes recipes for breakfast, lunch & dinner with complete nutritional information on every recipe for easy reference.
This cookbook features multiple meal plans and over 300 savory recipes―this diabetic cookbook helps you eat and live better.
This Complete Diabetes Cookbook For Type 1 & Type 2 is a unique resource that covers both adult & childhood-onset diabetes, explains step-by-step how to maintain, regulate & stabilize blood sugar levels in the body, to prevent & reverse future Diabetes complications, detailed account of guidelines for establishing a treatment plan and healthy condition.
Readers will find eighty gourmet recipes with a comprehensive discussion of diets & obesity.
This recent innovative, graphic cookbook offers the simple, easiest and most flavorful step by step account to build complete daily meals that are diabetic friendly, easy and delicious.
The Complete Diabetes Cookbook For Type 1 & Type 2 includes:
Better living in 1 month―A one-month action plan takes you through meal plan, dieting, exercising, and maintaining your mental wellbeing.
**300+ Perfectly Portioned, delicious, diabetes-friendly recipes with Action Plan―**Enjoy healthy and tasty meals that take the stress out of watching what you eat.
**Critical health and nutrition guides―**Learn everything you need to know about managing your diabetes―foods to eat, foods to avoid, and more.
Take charge of your diabetes with The Complete Diabetes Cookbook For Type 1 & Type 2.
Get your Copy Now.

Under 500 calories Cookbook: 100 Delicious Weight Loss Recipes
by David Williams
$0.00, 133 pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Low carb cookbooks

100 Delicious Weight Loss Recipes - All Meals Under 500 Calories

Tasty and low in calories? No problem! I have put together 100 quick and healthy recipes for you, which not only tastes great, but also only has a maximum of 500 kcal.

Whether breakfast, it will be starter or main course low-calorie enjoyment with full taste. With these recipes you can feast with no regrets.

The book offers you the following recipes for:



Meat & poultry




There is also an advisory section on the topic:

Introduction to the basic nutrients: protein, fat and carbohydrates

What you should know about vitamins and minerals

Calculate calorie requirement

How to keep your weight away;

If you want to lose weight

As a bonus, there are three lightning-fast diets that can lose 4 pounds in 2 days!

Now click on "Buy now with 1-Click" and declare war on the fat. Don't waste any time and start the journey to a healthier and happier life today, without starving or dieting.

21-DAY HEALTHY WEIGHT LOSS Cookbook & Meal Plan #2021: 2-Week Complete Low-Carb Diet to Help Boost Your Metabolism, Drop 20 Pounds Weight and Live Healthy
$0.00, 131 pages, 1.5 out of 5.0 (2 reviews), #5 in Antique & Collectible Care & Restoration

Do you want to lose up to 20 pounds in 21 days? Are you really ready for this? A full dynamic weight loss programme that is structured to take off the pounds easily in just few weeks. This weight loss cookbook is prepared in exact detail for you with each and every weight loss recipes that has ever been tested and tried for fast weight loss. These recipes for weight loss are totally guaranteed to take the weight away! This is an experience of weight loss that you do not want to miss! Don't put another minute of your weight loss programme off. With this awesome fast weight loss programme planned and brought to you by Alec Lenard, for you to start right here and right now. Many of the programmes and recipes can be found and explored, as they are described in this cookbook.

The overview of this book is to give you precise guidance on how to easily and safely lose weight and how to incorporate the delicious diet to your weight loss plan. The full weight loss programme for both men and women is included in this revised edition.

You can do it! You can lose the weight you need to lose. Give it all you got! It’s fun to get your body back into a slim, strong, and simply beautiful shape.

What you should be expecting in this cookbook include:

• Simple Steps to Lose Weight

• A custom programme to lose weight

• Tips for Losing Weight

• Sample meal proposals for rapid weight loss

• Two-week meal plan to lose weight

★ Breakfast

★ Lunch

★ Dinner

• Simple recipes to loss weight

★ Breakfast

★ Lunch

★ Dinner

★ Snacks

★ Dessert

• And many more!

Right now, go for it! Don't put it off for one more minute! Time is valuable and so is your body. Grab your copy NOW!

Newly Free Cookbooks/Keto Kindle Books for 2021-04-06

2 IN 1 COMPLETE 30 MINUTES KETO AND DIABETIC MEAL PREP COOKBOOK: Easy instant pot keto-diabetic recipes to boost weight loss, reverse type 2 diabetes and ensure total body healing
by Dr Fleur Wren
$0.00, 229 pages, 4.8 out of 5.0 (7 reviews), #1 in Antique & Collectible Care & Restoration
Do you want to get rid of Diabetics, heal your body, shed weight, get a perfect body physique, look fresh and regain your confidence?
Do you want to make a beautiful journey on the keto diet?
Do you want to learn how to cook healthy and family friendly meals while spending less cash?
Then grab a copy of 2 in 1 Diabetics and Keto Cookbook
This cookbook consists of 2 parts:
Part 1- Diabetics cookbook
Part 2-Keto cookbook

Long lasting Type 2 diabetes treatment continues in the kitchen. The Diabetics cookbook includes:

The role of food in reversing diabetes
A five-week meal schedule that's conveniently adapted to your weight loss goals and calorie requirements
New research on type 2 diabetes and how it progresses, what to think and the fundamentals of diet
Over 100 delicious recipes with fast reference labels for each meal, such as Gluten-free, Vegetarian, Dairy-free, Nut-free, No-Cook, 5-Ingredient
Answers to patients frequently asked questions.
Foods to eat and avoid as a Diabetic patient
Benefits of diabetes diets

In the ketogenic cookbook, you will find:
Over 100 easy to cook and delicious to taste keto recipes.
Detailed list of ingredients to make each dish perfect.
Simple, easy to follow instructions on making each dish perfect
Tips to follow when starting your keto journey.
Foods to avoid during your keto journey.
Keto side effects and how to treat and manage them.
Answers to patients frequently asked questions.
The 2 in 1 diabetics and keto cookbook delivers the best meal plan for controlling your type 2 diabetes by taking charge of your diet and also watching your weight at the same time
The Cookbook helps you control type 2 diabetes, boost weight loss and improve your health in as early as 3 weeks, with easily specified menu plans and simple recipes.
Specially tailored for those recently diagnosed with type 2 diabetes, this 2 in 1 cookbook sets out an easy-to - follow meal plan to avoid side effects and manage normal blood sugar levels as well as keeping your body fit.⠀
Along with the most up-to - date knowledge on type 2 diabetes and more than 100 tasty recipes, the 2 in 1 diabetics and keto cookbook gives all the advice and help you so much desire to survive diabetes.
With the 2 in 1 Diabetics and Keto Cookbook, you'll get rid of diabetes, control your sugar level, loose weight and take mastery of your diet.
Click the ‘BUY NOW’ button, get yourself this perfect cookbook, it will teach you how to be free from diabetes, loose weight and live a healthy life while eating a perfect and healthy food.

$0.00, 483 pages, 4.4 out of 5.0 (15 reviews), #43 in Courses & Dishes

Do you love eating out at the restaurant like me? :-)

Would you like to try all the different plates in every one of your preferred diners. Or maybe you’re mad about a particular meal that you know is found only in a particular restaurant?
Yes you can but… the other side of the coin is that it’s a very expensive passion, you know, don’t you?
But there is a great solution for you. Have you ever thought that you could prepare and cook these plates?

If you think that it’s too hard, this book will change your mind completely

These recipes are a great tool if you are looking for a quick and easy way to make a dish or if you're trying to save some time and money. They are usually quite quick to prepare and do not require special and expensive ingredients. Sometimes they are made with ingredients that you would never think to use in a recipe. Besides you can modify that as you want according to your tastes, with an eye to diet if you like.

Besides, it’s awfully funny, you’ll see!
You can share your favorite copycat recipes with your family and friends per stupirli as well as on your website or Youtube channel, as a way to make money.
Although there are many copycat recipes out there, most of them seem to be of low quality. With the internet being flooded with copycat recipes, it's essential not to get duped by bad tutorials and recipes. This book is here to provide you with reliable copycat recipes.

I personally toured all the places to select the 200 most requested recipes and I accurately reproduced the look and taste. You won’t believe your mouth!
They're extremely detailed and provide step-by-step instructions, making them easy to follow.


If you’re wondering which restaurants we’re talking about, I’ll tell you right now that there’s a lot of mention of them, some of them are:
• Cheddar
• Starbucks
• McDonald’s
• Olive Garden
• Applebee
• Taco Bell
• Cheesecake Factory
• Chipotle
• Red Lobster
• Panda Express

and much, much, more…

All the recipes, for an easy consultation, are organized in sections:
• Breakfast
• Pasta
• Soups and stews
• Meal and dinner
• Appetizers
• Desserts
• Sweet
• Snacks
• Italian and Mexican

And many of pics are included!

Ready to amaze your family and friends with mouthwatering restaurant recipes?

Click "BUY NOW" to get started!

Parmesan Cheese on The Table Please: A Cookbook to Embrace
by Ivy Hope
$0.00, 60 pages, 4.6 out of 5.0 (3 reviews), #2 in Cooking Cheese & Dairy
We all know how much of a distinctive flavor Parmesan cheese has. I think it is one of a kind and that is why it is absolutely deserving of its own cookbook.

We are used to seeing and using Parmesan cheese on pasta, pizza, Caesar salads, or even on French onion soup. These are some classics and we totally honor these dishes. However, as always, our book will propose to you some recipes you may never have thought of otherwise.

Parmesan cheese is a hard cheese. That is why most of the time you will find it sold as a powder, grated, or shaved. Have you ever bought slices of Parmesan? I was questioning myself the other day. Why isn’t it so that we cannot find slices of Parmesan in the deli section or prepackaged? It occurs to me that it must be because it is a cheese that is extremely hard and crumble when you try to slice it.

We will touch base in this book on how exactly Parmesan is made, what type of nutritional value you can get out of this yummy cheese and much more.

Stay tuned and get ready for some delicious cheesy recipes!

Keto Diet For Women After 50: Complete Beginners Guide to Fast Lose Weight and Shape Your Body! 300+ Easy,Tasty,Healthy & Low-carb Diet Recipes! Regain ... Fat and Protein Recipes and Meals Book 1)
by Eleanor Fields PhD
$0.00, 349 pages, 4.0 out of 5.0 (1 reviews), #1 in Low Cholesterol

♀♀♀ Do you feel tired with low energy? Do you feel overwhelming?

Are you thinking of losing weight, but you are feeling the mid-life stage?

Losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Women over 50 try all sorts of fad diets that really don’t work, and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end.

…And Now Do you feel like you Have lost all your trust in diets?

It’s time to banish thoughts!

The Ketogenic diet will provide your body with constant energy throughout your day, benefiting your mental and physical health. Indeed, by understanding your body's basics and dieting, you will reach your success without starving yourself, eating bland, strictly counting calories, or going through various induction phases as for the classic diets, which cannot become a lifestyle.

Then your search is over, and I have the diet perfect for you!

The ketogenic diet is a moderate protein, high fat, low-carb diet different from a generally healthy diet. Many rich foods, including vegetables, fruits, milk, whole grains, and yogurt, are carbohydrate sources. Carbs from all types are highly limited in a keto diet. To preserve carbohydrates, keto dieters often do not consume bread, grain, or cereal. Even fruit and vegetables are limited since they also contain carbohydrates. Most people use the keto diet to adjust the way they usually eat.

The “Keto Diet for Women After 50” will guide you to quickly make a lifestyle change like millions of people have successfully made by eating healthy, natural, and delicious foods that can help you feel and look exceptionally great!

And you will find:

♀ Why is the keto diet working? You will find an insight into the ketogenic diet and its mechanisms.

Do you know that there are different types of ketogenic diets? Let’s have a look at them together!

Have you ever thought that this diet is not born to lose weight, but it is only a consequence of eating healthier? You will find How it can help you manage all sorts of health issues like diabetes, heart disease, or arthritis.

Are you asking yourself what particular benefits will bring to you since you are over your 50s? Let’s look inside and see it together.

You don’t have to change your habits. Just adjust it to a healthier lifestyle and nutrition! How? You will find more than 300 recipes to have your Breakfast, Lunch, Dinner, and Desserts by following the Keto Style!

All Low carb Meals for every occasion you need!

And much more…

Learn all about the ketogenic diet and how to eliminate excess weight and regain all the body energy today with "The Keto Diet for Women After 50"!

⚠Even if you haven’t quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will allow women to balance their hormones and reset their metabolism through healthy choices that are as delicious as they sound.

Now You are not alone anymore!

Even if you suffer from high blood sugar levels, food addictions, binge or emotional eating, you can begin to see great results from the keto diet that caters specifically to your needs.

So, what are you waiting for? Love yourself and start the Ketogenic Diet Today!

Scroll up and click the Buy Button Now!

Egg Cookbook: Easy and Fun Ways to Cook Your Eggs
by Julia Chiles
$0.00, 127 pages, 3.5 out of 5.0 (2 reviews), #1 in Brunch & Tea Cooking
Do you love eggs and want to learn how to cook them? Have you ever wanted to make an omelet but had no idea how? If you love eggs and want to try something new with them, then look no further. Well, this cookbook is for you. The recipes are delicious ways to put eggs to good use, and they’re sure to impress your family and friends. The book will show you how to make eight different types of delicious baked eggs. You will learn how to make omelets, frittatas, quiches, and a lot more.

Undoubtedly, eggs are an excellent source of protein, and they contain most of the B vitamins. They make a great addition to any meal, but some people don’t like the idea of consuming them raw. For those who don’t care for the culinary taste or texture of eggs, there are ways to make them a part of your diet.

No matter the skill level, on any culinary journey, you need to start somewhere. The next step is learning the basics. The best way to learn quickly is by using recipes. They can be found online and in cookbooks. They are a great way for new cooks to get started and for experienced chefs to learn a new dish or become familiar with an old favorite.

Inventive and interesting dishes do not necessarily have to be complicated to make. Think of the recipes as a blueprint for you to follow but also a starting point for your own culinary creativity. My goal in developing recipes is to create a level of complexity that is intriguing to the palate yet not overly time-consuming to prepare. There are three simple steps to accomplish this.

The first step is to choose quality ingredients. Sometimes the simplest dishes are the best because they allow the quality of the food to shine. Your responsibility in preparing the meals is to gather all the elements together, buying the best ingredients possible. As a home chef, you now often have the same access to the products used by the most famous restaurants in your area. Take advantage of your local sources when possible, and don’t be afraid to ask restaurants to share their suppliers with you. It benefits professional chefs to have their local farmers succeed in business. Enjoying an amazing tomato at a local restaurant (and asking our server where it came from) led us to discover an organic farm just miles from our house.

The second step is to use restraint when composing the dish. As the saying goes, “when in doubt, leave it out.” Allow your main ingredient to take center stage, and don’t overcomplicate the dish with sides and sauces. Like the best chefs in the world, make a conscious choice before adding any additional element to the dish. Anything you add should enhance the quality of the main ingredient.

Finally, believe in your ability to create and practice your craft. Get in the kitchen and try new recipes. There is no litmus test for being a great chef. Some of the best chefs have never attended culinary school.

This book contains the following chapters:

• Cauliflower Egg Salad
• Fried Sausage and Eggs
• Creamy Broccoli and Cauliflower Egg Salad
• Avocado Egg Salad
• Eggs in Bread
• And much more!

There are many unique types of recipes that are considered a vital aspect of any family’s cooking. While some people enjoy the creation of unique and delicious recipes, others find themselves more in tune with the traditional. No matter which type of cook you actually are, you will find a recipe here that satisfies your taste buds. Grab this book now!!!

Crock Pot Cookbook: 555 Healthy Crock Pots Multi Cooker Recipes Collection For Beginners & Advanced Users
by Sophia Jack
$0.00, 493 pages, 3.2 out of 5.0 (5 reviews), #4 in Wok Cookery

555 Quick & Effortless Crockpot Recipes for Healthy life!

  • you’ll find 2020’s most affordable, quick & easy Crock pot recipes on a budget.

  • Enjoy these 555 Recipes for Any Budget & Any occasion.

  • Recipes are listed step by step in a clear and understandable manner.

  • With this cookbook, I bet that you will cook better, tastier and faster meals for yourself and your family.

This Crock pot cookbook for beginners & Advanced Users has plenty of content in the following categories:

  • Breakfast Recipes

  • Launch & Dinner

  • Vegetarian & Vegan

  • Chicken & Poultry

  • Beans & Grains Recipes

  • Soups & Stews

  • Pasta & Side Dishes

  • Snacks & Appetizers Recipes

  • Fish & Seafood Recipes

  • Dessert & Snacks

Pick up your copy today and start cooking amazing Crock pot Slow Cooker & Fast Cooking recipes.

Master Your Kitchen Now!

Now or Never!

Pin on: Instant Pot Indian Multicooker dump meals 2020-2021, tasty slow cooker recipes keto mediterranean cookbook healthy soups chicken recipe for two 2 book, dinner soup vegetarian book for beginners one with pictures.

$0.00, 76 pages, 0.0 out of 5.0 (0 reviews), #6 in Soup & Stew Cooking
large collection of seafood recipes with images

Keto Diet For Women Over 50: The Complete 28-Day Meal Plan To Burn Fat And Lose Weight Quickly Without Giving Up On Foods You Love By Preparing Easy, Tasty, And Light Recipes
by Emily Ross
$0.00, 173 pages, 0.0 out of 5.0 (0 reviews), #1 in Dental Assisting

Looking For A Way To Put Down The Few Extra Pounds For Good? Then The Search Has Ended! Just Follow These Provenly Effective Keto Recipes To Achieve The Appearance You’ve Always Wanted!

A time will certainly come in our journey on this planet when everyone, starts to see how aging affects our daily lives - we exercise less, have more binges and cravings, our metabolism rates drop, and this undoubtedly reflects on the way we look in the mirror...

Completely understandable, this might be frustrating… To make things even worse, some people go even further - all of this reflects in lowered self-esteem and self-appreciation, not to mention feeling uncomfortable in public...

But this does not have to be the case...

Because it all comes down to setting your mind straight and having sensible eating habits that would actually work.

And to do that… Put Your Hands On This Guide And The Ketogenic Guidelines Prescribed In It Because You Are Going To Stay Fit Even As You Get Older, Pull Out Your Beloved Jeans From The Closet And Feel Amazing About Yourself!

This will be possible, as going through The Book you will find:

  • How To Prepare Your Mindset For What’s To Come and ensure that you will make it through to the very end (this part is of huge importance since you can achieve everything you set your mind to)
  • Various Helpful Tips and Habits that will drastically improve your overall health and lifestyle, and become a better version of yourself (from meditation practices to guidelines on how to make the most of your sleep regimen)
  • Everything You Need To Know When It Comes To Keeping Macros and what are the major signals which indicate that you are in ketosis (find out how the entire diet works on weight loss)
  • A Customized 4-Week Ketogenic Meal Plan For Seniors that is easy to follow and considers all aspects when starting from this position (in many cases this diet helps the battle against arising health-related issues)
  • The Common Mistakes and Issues To Avoid When Being On The Keto Diet and how to protect yourself from hindering your progress (spot signs of intoxication and take the necessary corrective measures to reverse it)
  • And So Many Other Benefits!

Looking Great, Feeling Awesome, Enjoying life and the Things you Love May Not Come Easy, but…

Making the decision to start a diet and taking the first step means that you are ready to begin improving yourself. And this makes half the battle already won.

The amazing results that you will achieve are going to only back-up your ambition to look toned as a teenager, feel fresh and never get tired of doing the things you love. Grab This Guide And Set Your Way To A Stunning Transformation!

Ready to See The Final Result...?

… Order Your Copy and Live Your Life To The Fullest!

KETO Dite Breakfast :TOP -11 keto Dite Recipes For Quick and Easy Beginners.Make breakfast in a short time.
by kusan k shikder
$0.00, 15 pages, 0.0 out of 5.0 (0 reviews), #1 in 30-Minute Cookbook, Food & Wine Short Reads
KETO Dite Breakfast :TOP -11 keto Dite Recipes For Quick and Easy Beginners.Make breakfast in a short time.

Quick and easy recipes Start cooking today: Quick and easy recipes Start cooking today Start cooking today!
by adams
$0.00, 311 pages, 0.0 out of 5.0 (0 reviews), #4 in Individual Chefs & Restaurants

in this comprehensive book, you're going to discover a massive collection of the very best recipes you can whip up with your air fryer.

With more than recipes, this is the biggest cookbook available and will make sure you NEVER run out of ideas.

How would you feel if someone told you that getting and maintaining a healthy body while enjoying food is possible?
How would you feel if you could taste & enjoy your favorite foods without even caring about calories?
How would you feel if you could find a way to reduce your calorie intake by 70 % while eating whatever you want, whenever you want?

There is nothing better than enjoying your favorite meals without caring about getting 'fat.' It's time to eat healthily and smartly! That's why I decided to create the best cookbook with more than delicious and easy-to-cook meals!

Keto Diet For Beginners: How To Shed Unwanted Fat, Reduce Cholesterol And Increase Your Energy
by Constantia Makanga
$0.00, 80 pages, 0.0 out of 5.0 (0 reviews), #68 in Two-Hour Health, Fitness & Dieting Short Reads
If fatigue and body fat are weighing you down, then try the Keto Diet!

Are you desperately trying to lose weight? Have you tried every diet in existence but failed to achieve your goals? Are you tired of fad diets and want to give up? If you answered yes, then hold on.

The Keto Diet is the answer to all your weight loss and fitness concerns. This diet has been gaining massive popularity over the years. Many celebrities follow the Keto Diet to stay fit and maintain their weight. With this diet, you must load up on fat and lower your carb intake to lose weight. This puts your body in ketosis, which burns fat for energy. The best part about this diet is, you can eat fat-rich foods and still drop pounds, at times, faster than other diets.

You can now have your favorite cheese and load up on dairy, something otherwise refused on other weight loss plans!

If you are a beginner and know nothing about the Keto Diet, this book is here to help you. You will learn about the mechanism of this diet and we’ll provide you with a meal plan to get you through your first 21 days. It will teach you how to turn your diet into a routine and turn it into a habit.

This book will give you a clear understanding of the Keto Diet and how to implement it for weight loss. It is beginner-friendly and offers a clear-cut idea about this popular diet and its health benefits. The 21-day meal plan is easy to follow, and most ingredients are available in your pantry. If not, print the shopping list provided and stock your pantry to whip up a quick keto-friendly meal that fits your macro needs. If you feel a bit intimidated by this diet's side effects, this book can help clear your doubts and motivate you to take a safer approach. You'd be surprised by the amazing results you will receive in just 30 days!

With this book, you can…
·Learn the types of food you can eat and the foods you should avoid while on the Keto Diet.
·Learn how to calculate your macros and include them in your Keto Diet.
·Understand how ketosis works and how it helps you lose weight.
·Get a free 21-day meal plan to turn this diet into a habit.
·Learn how to sustain this diet for a prolonged period and turn it into a lifestyle change.
·Discover the health benefits of this diet.
·Learn the proper way to follow the Keto Diet for optimized weight loss.
·Learn the four main types of Keto Diets and drawbacks associated with each.
·Get a full keto-friendly shopping list to prepare your pantry.
·Get seven simple keto-friendly recipes to include in your diet.
·Understand the side effects and drawbacks associated with the Keto Diet.
·Learn how to follow the Keto Diet safely and with precautions.

This book covers all necessary aspects that a beginner must know before starting the Keto Diet - from the mechanism and macro calculation to a meal plan and recipes. While you are reading it, you will also gain enough motivation to start and continue your diet until you reach your goal.

If you are intrigued, grab your copy today to learn everything about the Keto Diet as a beginner and achieve your weight loss goals. There's no point in waiting. Get closer to your fitness goal right away.

Reading this book is your first step to increasing your energy and losing body fat. It shows that you are serious about losing weight and achieving your dream body. Take the first step now to see results!

Carnivore Diet: Delicious Meat Recipes for the Meat Lovers
by Ivy Hope
$0.00, 116 pages, 0.0 out of 5.0 (0 reviews), #4 in Cooking Meats
Do you want to enjoy delicious meat recipes? Do you want to know how to prepare meats best? Do you want to improve your health and general well-being? Keep on reading.

The carnivore diet will promote your overall health and help you lose weight rapidly. It helps keep insulin levels low, which leads to dramatic weight loss in most people. The carnivore diet also enables you to fight off type 2 diabetes, get maximum cardiovascular health, and stay youthful and mentally sharp.

This book contains carnivore recipes which are put into different categories as follows:

• Poultry
• Beef
• Seafood
• Pork and Lamb

The recipes are easy to prepare and the ingredients used are easily available in the stores.

Get this book and enjoy the amazing benefits of the carnivore diet.

Egg-ceptional Eggs: Egg Recipes Worth to Whisk
by Nadia Santa
$0.00, 110 pages, 0.0 out of 5.0 (0 reviews), #2 in Brunch & Tea Cooking
Have you ever heard someone say, “eggs are easy” and thought, “no, they aren’t”?

The thing about eggs is that as easy as they are or they can seem so hard when you do not have any ideas. If you are tired of the same old eggs for breakfast every morning, this is the cookbook for you.

In this cookbook, you will find all kinds of simple egg recipes. Would you like something you can make ahead and store in the fridge to reheat? Try a frittata. Want something small and portable for an on-the-go morning? Try an egg bite. Want to try something new with your omelet or egg scramble? The cookbook has those as well. Want to know what to make with what you have in the house? Try the “Kitchen Sink” recipes. They were inspired by the phrase “Everything but the Kitchen Sink.”

The best part is that the recipes are so simple you can substitute any ingredient you want. If you want to leave an ingredient out? You can! Want to use a different cheese? Go ahead! Don’t have Dijon mustard? Any mustard will do. Want to add your favorite spices? Great Idea! Go ahead!

Undoubtedly, eggs are one of the most versatile dishes. They taste good with almost anything. So, go ahead and explore! Take your taste buds on an extraordinary trip with the egg recipes.

Pillars Cookbook: Delicious and Original Recipes to Expand your Kitchen Horizons
by Nadia Santa
$0.00, 140 pages, 0.0 out of 5.0 (0 reviews), #1 in Gastronomy History
A global pandemic changed my perspective on most things.

I hope that identifying which of the things are truly important will be one of the longer lasting impacts of repeated national lockdowns and collective anxiety.

As a disclaimer, I am not a professional chef, and the thought of me becoming a life coach is about as unrealistic as it is inadvisable. However, if you’ll indulge my philosophical tendencies for a moment, I’d like to propose that those important things are, in fact, pillars.

These pillars are, quite literally, the supports that hold each and every one of us up. Family, friends, livelihoods, physical and mental health are some of the most recognisable ones.

There is no limit on how many pillars we might have. I am certain though, that each one is deeply personal, and if weakened or removed, can cause our foundations to buckle and sway, threatening to throw us off balance. I don’t think it’s overly dramatic to state that without the balance, it can be hard to feel like life is anything but a flickering shadow of what it could be.

Yes, don’t worry; this is a cookbook. You have not been scammed.

All of the most enjoyable meals you’ve ever had - the most delicious burger, the most memorable lasagne, the most decadent duck breast, the most indulgent chocolate brownie – will also have the balance at their core.

To ascend to the uplands, balance is imperative. Whether it’s the flavours, the textures or the techniques, there are multiple columns that can be utilised to ensure that even the humblest ingredients become far, far greater than the sum of their parts.

More important than any recipe are the techniques to be taken from them, to be adapted from some of my most reliable gastronomic pillars as foundations in your own creations.

If the cookbook allows you to shore up your own balance through a greater sense of satisfaction at the dinner table, or by simply providing something other than external events to focus on, then it will have more than served its purpose.

Gameday: Foods to Make with Friends: Its Sport Time- Quick Recipes for Your Favorite Sport Activity
by Ava Archer
$0.00, 69 pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Cookbooks/Keto
There's nothing as exciting as watching soccer or a basketball game in your home with your friends. The fun and chit-chat that comes with it, makes it amazing. But you can't have your friends come over and not prepare anything for them.

That is why we have taken out the time to arrange 30 unique sports recipes that you won't only cook for your friends but also have them join you in the kitchen.

Newly Free Cookbooks/Low Carb Kindle Books for 2021-04-06

African Cookbook: An Easy African Cookbook Filled with Authentic African Recipes
by BookSumo Press
$0.00, 162 pages, 4.1 out of 5.0 (81 reviews), #2 in African Cooking

Easy West African Cooking.

Get your copy of the best and most unique African recipes from BookSumo Press!

Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.

In this book we focus on African cooking. The Easy African Cookbook is a complete set of simple but very unique African recipes. You will find that even though the recipes are simple, the tastes are quite amazing.

So will you join us in an adventure of simple cooking?

Here is a Preview of the African Recipes You Will Learn:

  • Nigerian Banana Skillet
  • Suya II (Chicken Kebabs)
  • Carrot and Ginger Soup
  • Lemony Eggplant Dip
  • West African Kidney Beans
  • Nigerian Vegetable Salad
  • Spicy Coco Pilaf
  • Spicy Clove and Peanut Bowls
  • Habanero and Onion Stew
  • Nigerian Chicken and Beef Dinner
  • Hot Sauce from Ghana
  • Spicy Baked Bananas
  • African Chicken and Okra
  • Nigerian Style Turkey Tomato Meatballs
  • Deep Fried Peanuts
  • How to Make Nigerian Style Plantains
  • West African Tilapia
  • West African Egg Sandwich
  • Safari Yellow Rice
  • Ghana Vanilla Ice Cream
  • Sweet and Zesty Chicken Stew
  • Tipsy Mango Shanks
  • Beef Bites with Orangy Lentils Casserole
  • Creamy Marinated Grilled Kabobs
  • Traditional Rubbed Chicken Roast
  • Acorn Veggies and Raisins Stew
  • Sweet Lemon and Chicken Stew
  • Cheesy Couscous Stuffed Zucchini Boats
  • Shish Veggies and Lamb Kebab
  • Chickpeas and Mussels Stew
  • Harissa Seared Lamb Fillets
  • Cinnamon Lentils Soup
  • Pecan Couscous Salad
  • Much, much more!

Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!

Related Searches: African cookbook, African recipes, African book, african food, african cuisine, african recipe book, african cooking

One-Pan Meals: 30 Cast-Iron Skillet Recipes with Fresh and Low-Carb Ingredients Perfect for Your Healthy Holidays (Stress-Free & Quick Recipes)
by Sheila Fuller
$0.00, 107 pages, 5.0 out of 5.0 (2 reviews), #40 in Holiday Cooking

One-Pan Meals: 30 Cast-Iron Skillet Recipes with Fresh and Low-Carb Ingredients Perfect for Your Healthy Holidays

Don’t you just love spending time in the kitchen whipping up tasty holiday meals? Unfortunately, our busy schedules and the lack of cooking experience can get in our way. Aside from that, most holiday dishes are usually unhealthy and filling.

Did you know that with a few simple tweaks and using a cast iron skillet, you will be able to create great tasting holiday or any day dishes that are not just easy to make but also surprisingly healthy?

“One-Pan Meals: 30 Cast-Iron Skillet Recipes with Fresh and Low-Carb Ingredients Perfect for Your Healthy Holidays” is here to help you learn:

  • How to make delicious holiday dishes using your cast iron skillet.
  • Different ways to make your dishes lighter and healthier.
  • New and exciting recipes that you can recreate at home.
  • New tips and tricks to make your kitchen experience more fun and easier.
  • Proper ways to care or use your cast iron skillet.

Downloading this book will not just make you more interested in using or getting your very own cast iron skillet. You will also be able to learn new ways to make healthier and better holiday dishes to serve your family in the coming years.

Don’t Delay, Download This Book Today!

Newly Free Health/Keto Kindle Books for 2021-04-06

Weight Loss Mini Habits: Discover New and Natural Ways to Lose Weight Without Calorie Counting or Starving Yourself.
by Michael D. Kaiser
$0.00, 88 pages, 5.0 out of 5.0 (1 reviews), #12 in Exercise & Fitness
How Do You NOT Diet Ever Again And Still Get and Stay Trim, Slim and Healthy?
Forget about calorie counting, restrictive foods or other forced painful behaviors. In Weight Loss Mini Habits, you will learn how to lose weight naturally and the way your body and brain are meant to change. It’s not lack of discipline, calories, carbs, fat or the diet formulas either.

Have you ever wondered why diets really don’t work in the long term?

Nearly all diets are ineffective because...they’re based on "dieting." Every person has a diet, but it’s only if you are trying to lose weight that you are actually dieting. Dieting is eating and drinking sparingly or selectively to reduce your weight; which is painful, restrictive and NOT FUN.

It doesn’t work. If you’ve tried dieting, you know this.

Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”

The Body and Brain Work Together, Are You Fighting Your Own Body and Brain?

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it can make a significant difference. In Weight Loss Mini Habits, you’ll see that we also biologically resist such changes, which explains why most dieters lose weight in the short term, only to gain it all back (and more) when the body adjusts.

My book will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. The strategies in the book are rooted in proven biological and neuroscience research.

    In this book, you’ll discover:
  • Why it’s a terrible idea to forbid junk food.

  • How some of the most impactful changes you can make don’t involve either diet or exercise.

  • Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.

  • How the body’s change process mirrors that of the brain, and why that is great news for losing weight.

  • Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.

  • Why eating fruit is essential to losing weight (for lots of reasons).

  • The role of exercise and an active lifestyle in weight loss, with appropriate strategies.

Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.

Instead of reading yet another dieting book, why not try a proven BEHAVIORAL change strategy that your brain and body will welcome and respond to? Lasting change won't happen until take the initiative and make a solid fully committed decision.

Take Action Now,scroll up and click the “Buy Now” button to get instant access. Purchase the Paperback version today and get the Kindle version for FREE.

Intermittent Fasting for Women Over 50: All the Secrets To Accelerate Weight Loss and Detox your Body by Counteracting Menopause and Hormonal Changes. A Few Hours Without Food to Rejuvenate.
by Jennifer Robinson
$0.00, 156 pages, 0.0 out of 5.0 (0 reviews), #3 in Alzheimer's Disease

How would you feel about not having to give up your favorite dish but at the same time lose weight? Many times you feel drained with little mental clarity and no energy, what would it be like to come back radiant and full of energy? At this particular time in your life, do you know how your hormones interfere with your figure and your sleep?

The answer to many of these questions starts with one main cornerstone, the decline in hormones, which change your metabolism with age. Many researchers attest that from birth to around 30 years of age, a woman's metabolism has a growth phase, then around that age begins the DECREASE phase. This goes in close correlation with hormones, estrogen.

That's why even if you always follow the same eating habits you find yourself gaining weight over time.

Nowadays, with work and various commitments, it is not easy to follow a particular or precise diet as in the case of some specific diets, without thinking about the "difficulty" of following large restrictions over time.

Here comes the help of intermittent fasting. It is a dietary pattern that alternates periods of fasting with periods of not fasting, during which you return to a normal diet, obviously healthy and balanced. Prestigious scientific journals have reported several studies according to which, beyond the restriction of calories, intermittent fasting acts positively at the metabolic level and stabilizes blood sugar levels by promoting fat-burning activity. In addition, it activates sirtuins, which improve resistance to stress and are implicated in the processes that cause cellular aging and, therefore, promote longevity.

In this fantastic text you will find:

★ What is intermittent fasting

★ What is autophagy

★ How intermittent fasting triggers autophagy

★ The cleansing benefits of intermittent fasting

★ The impact on our bodies and how it improves the status of many diseases

★ Increase your longevity with IF

★ Fight menopause and hormonal changes with IF

★ Get to know the types of IF and find the right one for you

★ The 7 secrets to accelerate weight loss

★ Tasty healthy recipes to get the rocky results!

★ BONUS CHAPTER: Finally, It Begins! The guide to starting your IF.

Well, if you've made it this far, I owe you more answers. Yes, because many of the questions raised above were asked myself and everything you'll find in this book is research and actions taken by myself. Since discovering and applying the intermittent diet, I have achieved substantial physical improvement, a more energetic body and younger skin, with improved sleep and mood. For me, it has been a panacea that even today, after more than 5 years, I continue to practice.

In this book, you will find all the knowledge and means to live your second youth. But to get the benefits listed, you need 2 basic things:

①Your dedication and perseverance to improve your health and your body.

②There is a need for your action, without it words remain words!

♥ Don't wait any longer. Start now! Buying your elixir of youth ♥

Easy Beginner Keto Diet for Women That Struggle With Weight loss : Easily reset your body, hormones and health in 2021
by Keisha Headley
$0.00, 42 pages, 0.0 out of 5.0 (0 reviews), #8 in One-Hour Health, Fitness & Dieting Short Reads
Did you know that going Keto could help you lose weight easily? Women face a tough time losing weight. Those extra kilos after pregnancy, hormonal changes, or shifts in the lifestyle may cost you in terms of a prolonged weight-loss struggle. Keto, with high-fat and low-carbohydrate content, puts you on ketosis, increasing the efficiency with which you burn fat. "Easy Beginner Keto Diet for Women that Struggle with Weight Loss” is the ultimate destination to imbibe the specifics of the diet from a woman's perspective. It talks all about metabolism, weight loss, and its ability to fight chronic disease. You get a comprehensive exposure to the dynamics of switching to a ketogenic lifestyle as the book explains common pitfalls and includes interesting meal plans to start your weight-loss journey.
So look no further, and embark on your weight-loss journey this very moment - the unmatched "Keto" way!

The Amazing Air Fryer Cookbook 2021: A Guide with 100+ Easy, Affordable, and Delicious Recipes for Food and Meat Lovers
by Melissa Ray
$0.00, 154 pages, 0.0 out of 5.0 (0 reviews), #3 in Low Fat Diets
Looking for some delicious yet easy recipes for your airfryer? Look no further!

Click here and this amazing book will be yours!

We all know how busy we are, trying to juggle work, family, free time …. We want to prepare for our family and ourselves food that is tasty and healthy but we really don’t have time to spend in the kitchen. The airfryer is the perfect solution for you as cooking time is reduced and very little oil is used! The mouth-watering recipes our beloved Melissa Ray has decided to share with us are tried and tested and are incredible quick and easy to realize!

If you enjoy eating fried food, cooking with an air fryer is a great alternative because it enables you to eat some of your favorite “fast foods” in a way that is much healthier.

This book contains or discusses the following:

  • Information about air fryers and how they’re used
  • Over 100 delicious recipes that include chicken dishes, vegetarian options, snacks, appetizers, and more!

There are many different kinds of foods that you can prepare with this appliance, including the standard savory foods – like fried chicken – but also fried desserts, such as donuts!

If you want to learn more about these scrumptious recipes, make sure to buy this book to start cooking some of your all-time favorite foods!

Click on “buy now” ! You will not regret it!

Nutrition And Diet: Keto Paleo Meal Plan
by tony rob
$0.00, 203 pages, 0.0 out of 5.0 (0 reviews), #10 in Paleo Diets
The Word of Wisdom contains the Lord’s outline of the kinds of food that provide good nutrition.
Balanced nutrition (1) includes drinking plenty of clean water and regularly eating foods from each of six food groups: grains, vegetables, fruits, milk products, meat and beans, and oils. These foods contain six kinds of nutrients: proteins (2), carbohydrates (3), fats (4), minerals (5), vitamins (6), and water (8). A person should regularly eat or drink enough of all of these nutrients to grow and remain healthy. For infant nutrition (8), mother’s milk itself provides an ideal balance of nutrients, with the gradual introduction of solid foods after four to six months of age.
If a variety from all food groups is eaten regularly, it is not usually necessary to take supplements (9). Even carefully chosen vegetarian (10) diets that include dairy products or eggs can be quite sufficient. But if little or no animal products are eaten, then grains must be eaten with legumes (beans, peas, peanuts, and lentils), nuts, and seeds to provide balanced protein.
Food and drink must also be clean and free from disease-causing germs (bacteria, viruses, and parasites) to be healthy. Purified water (10) (potable water) is prepared by removing dirt from the water and treating the water to remove or kill germs. In some areas, the government purifies water that is delivered through secured plumbing; this water is safe to use directly from the faucet for food and drink. In most of the world, however, water should be purified before use. Foods (11) should be washed free of dirt and then peeled, cooked, boiled, or sanitized before eating.

The Gift of Keto: How To Achieve Ketosis and Lose Weight Fast
by Ahmad Al Falasi
$0.00, 41 pages, 0.0 out of 5.0 (0 reviews), #33 in One-Hour Health, Fitness & Dieting Short Reads

The Gift of Keto

How to Achieve Ketosis and Lose Weight Fast

Achieve Your Goals , Feel Amazing – Look Amazing ! Empower yourself

What would it feel like once you realize that achieving your ideal body is a reality? You can attain your goals by following a Few Simple Steps.

Are You Struggling to Stick to a Ketogenic Diet?

No longer will you be a victim to diet fads that don’t work! Gurus and other fake diet experts

You will start to experience with a Few Simple Tweaks to your lifestyle

DOWNLOAD: The Gift of Keto

In this Amazing book you will Discover:

•The history of the Ketogenic Diet and how did it come to be
•What are Ketones and how are they formed in the body
•A complete guide on how achieve Ketosis
•The best Exercises and Workout routines on Keto
This book would enable you to understand the science behind ketosis, as it’s been found that those who fail in sticking to keto lifestyle do so because of the lack of understanding on how to achieve ketosis and how it works in the first place, and This Book is here to help you overcome that.

Start Changing your Life Today by clicking on “Buy Now” Button

PLUS : You will get a free guide to critical Keto Supplements included in the ebook !

Rapid Weight Loss Handbook, 2 Books in 1: Lose Weight On Autopilot, Keep Your Mind Sharp and Live A More Productive Life (Sirtfood and Paleo Diet Addition) +7-Day Meal Plan.
by Terence Oliver
$0.00, 256 pages, 0.0 out of 5.0 (0 reviews), #4 in Paleo Diets

A World-Famous Nutrition Experts Agree...

"For Weight Loss, This Combination Works Every Single Time! But That Is Not A Problem…"

I was wrong. Dead wrong.

I know I'm trampling on "sacred ground" here, but I think you will agree with me when you hear why I say this.

Here's the scoop: Losing 20 pounds in 14 days is not a way to success.

Think about this. When was the last time someone you knew did that and actually stayed light and healthy for months and years?

See what I mean?

Weight loss Is not the biggest problem!

To lose those ugly pounds, improve your health, and feel the desire and energy to maintain it and get even better – now that's a challenge for most people.

And that's exactly why you are here reading this.

During the last 6 years, I have been researching and implementing different diet methods and finally came to a conclusion to what I think works best – "Paleo and Sirtfood Lifestyle Combination" – The Key To Long Term Health and Weight Loss Success!

Here is what's inside:

What is a "Skinny Gene," and how does it actually work? (once you realize the mechanism behind it, you'll understand why I ask you to follow what I've taught you)

How to boost your metabolism in less than 7 days using this 'RAPID WEIGHT LOSS' technology (after 7 days, your body will be already into an exponential fat-burning state!)

Top 30 healthy foods for you to choose from (all of them can play a major role in your weight loss journey, pick the ones you like the most!)

What is your perfect lifestyle? (how to design a sustainable and enjoyable lifestyle you could stick to for a long time)

Discover what the mind-blowing benefits of the paleo diet are (hint: it's not just weight loss!

Compare and Combine The Two – Sirtfood and Paleo (how to make sure you get the most out of both worlds)

5 Green Juice Recipes that have never been shared with the public (some clients said that Green Juice was their secret to quick results!)

Why "Ancient Approach" is so powerful for burning belly fat and how to turn your body into a fat-burning machine without lots of exercise and hours of cardio?

Ready for you, detailed 7-day meal plan (to keep you on the right track towards success)

• Much much more…

And this is just a fraction of what's inside. And I am already running out of space here.

Through this book series, you'll get everything you need to live a healthy, fit, and long life in the body you've always been dreaming about!

So don't wait, scroll up, click on "Buy Now," and Discover Your Journey Towards True Health and Fitness!

The Mediterranean Diet Cookbook for Beginners: Easy, Flavorful Recipes for Lifelong Health
by Jason Smith
$0.00, 173 pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Health/Keto
Discover just how fast and simple it can be to adopt a tasty and healthy diet that’s built on a foundation of fresh veggies and seafood. The Mediterranean Diet Cookbook for Beginners offers more than a set of recipes; it shows you how to live a Mediterranean lifestyle with meals that take a half-hour or less to make.

From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love.

The The Mediterranean Diet Cookbook for Beginners will help you lose weight and live a healthier life―deliciously.

Newly Free Diabetes/Diseases Kindle Books for 2021-04-06

Diabetes: Diabetes Diet: The Top 100 Diabetic Foods to Eat for a Highly Effective Diabetes Diet and 15 Diabetic Recipes to Lower Blood Sugar: Diabetes ... Diet,smart blood sugar,sugar detox Book 4)
by Janie Sanders
$0.00, 37 pages, 3.9 out of 5.0 (63 reviews), #2 in One-Hour Health, Fitness & Dieting Short Reads

If This doesn’t help, then Nothing else Will..

With over 371 million people suffering from Diabetes worldwide, not to mention others with high blood sugar issues like Prediabetes, Insulin Resistance and other conditions, this book, “Diabetes Diet: The Top 100 Diabetic Foods to Eat for a Highly Effective Diabetes Diet and 15 Recipes to Lower Blood Sugar” is a must read. If you, or someone you know, has high blood sugar, you can’t afford not to read this book.

Within the pages of this book, you will find 100 foods that are conducive to the diet of anyone who suffers from high blood sugar. You will also learn how blood sugar works within the body so that you can get a better understanding of the “do’s” and “don’t’s” when it comes to keeping your glucose in check. Equipped with the knowledge, you will not only know what foods are good for you to eat, but the reasons why as well.

This book delivers far more than others that just scratch the surface and merely list foods that are good for Diabetics and those with blood sugar conditions to eat because it goes into detail about each and every food on the list.

Did you know that there is a delicious fruit named Kamu Kamu that comes from the Amazon rainforest full of phytochemicals, amino acids and anti-oxidants that is fantastic to keep your blood sugar under control? Learn more about the Kamu Kamu and other super-berries, fruit, vegetables and other foods that will help you lower your blood sugar plus provide other benefits such as keeping colds and flu away and helping to reduce inflammation as well.
If you are looking for a great list of foods that are good for control of high blood sugar that also tells you what else the foods can do for you, you simply must read this book. And, not only do you get that, this book has 15 tried-and-true recipes that can help you lower your blood sugar too.

When you purchase the ”Diabetes Diet: The Top 100 Diabetic Foods to Eat for a Highly Effective Diabetes Diet and 15 Recipes to Lower Blood Sugar” today, you’ll save $3 off the regular price and get if for a limited time discount of only 99 cents

That’s not all, I’m also giving away a “Free Bonus Diabetic cookbook” that contains Over 500 Delicious Diabetic Recipes and you get this as a free bonus for purchasing this book today.

Please note that this bonus is only available for a limited time!

And to wipe off any doubt you may still have about purchasing this book right now, I’m giving you a 30 days no question ask money back guarantee.

If for any reasons whatsoever, you dislike the content of this book or think it didn’t meet your expectation or help you in any way, please contact us through the email address provided after the conclusion and we will refund you without asking any question.

This is a risk-free $2.99 investment and you must act now. You have nothing to lose. Download your copy now! and if you don’t like the book, let us know and we will give you back your money.

Go to the top of the page and click the orange “Add To Cart” button on the right to order now, because what you will learn might save your life

Newly Free Diabetes/Sugar-Free recipes Kindle Books for 2021-04-06

$0.00, 33 pages, 0.0 out of 5.0 (0 reviews), #28 in Appetizer Cooking

The Atkins Diet is one of the most popular diets of all time, with millions of people around the world claiming that it has made a difference in their life. It focuses on increasing the amount of protein that you consume, along with reducing your carb intake. The primary focus of the diet has to do with being hypersensitive to problematic carbohydrates. By reducing carbohydrates, our weight should also reduce, or, at least, that is the theory.

This book covers

· Breakfast recipes

· Lunch recipes

· Dinner recipes

· Dessert recipes

· 14 days meal plan

And much more

The Atkins Diet is now seeing a resurgence as many experts are looking at this diet in a new way. You can view the Atkins Diet as your way to shed those extra pounds you cannot seem to shake off no matter what exercise or diet you have tried. Sometimes, it seems like no matter what you do, you just cannot achieve the ideal body that you want. The Atkins Diet is your solution.

Amazon Searches  Reddit  eReaderIQ  BookBub  Galaxy Magazine  OverDrive  Gutenberg  Notifications

Notes and Tips

I started making these lists for my own use in 2013 when an Amazon policy change gutted all of the web sites that listed free Kindle books. Before the policy change, those sites would get some amount of compensation for directing people to the Amazon web site. After the policy change, they lost all compensation for the month if most of their referrals that month were for free books. So most of those web sites stopped listing the free books.

I use the description "newly free" for these book lists. That means I won't list a book again if I've listed it recently. There are so many books that are permanently free, or frequently free, that it makes it difficult to find "newly free" books manually looking through the Amazon search results. There are just too many repeats every day. But I have included the links to those Amazon searches on the category headers, so you can always click the link to see the full list if you'd like. My process just extracts the "newly free" books from those search results, by keeping a record of books I've listed in the past.

The lists are designed for easy navigation through the books. Clicking on the blurb of any given book will bring the next book in the list up to the top of the screen. This makes it easy to quickly go through them one-by-one. Each category header has an index of the various categories available, and also shows the number of books available in each category. Clicking on the category header itself will bring up the full Amazon search listing of free books for that category.

If you're in Canada, Germany, or the UK, clicking on the "CA" or "DE" or "UK" link in the top right hand corner of the document will change all of the book links from USA to Canada or Germany or the UK. But they may not be free there as they are in the USA. Usually, but not always.

If an author classifies their book as belonging to multiple genres (e.g. fantasy, horror), it will only be listed in the first genre that I process. I process the sub-categories of a major category first, so that the book will be listed in the more specific category.

The rating and # of reviews will be highlighted green to flag ratings above 4.5 stars with more than 50 reviews.

Horizontal bars above the blurbs may be red. You can ignore that. They're just reminders to me that I have already purchased that book.

Free book searches on Amazon

Three ways to search for free (or Prime) books on Amazon:

Currently, there are about 90,000 free Kindle books, a thousand "Prime Reading" books, and over 1.6 million "Prime Eligible" books. With only a few exceptions, "Kindle Unlimited" means "Prime Eligible". "Prime Reading" offers unlimited loans per month, while "Prime Eligible" is just one loan per month.

From the initial search results, you can drill down into categories and use any of the left navigation bar filters.

Those same searches with a keyword:

Click on the "search" part of the "results for" line and you can change the search term to whatever you desire. Then you can continue as before and use the normal drill-down and/or filter choices.

Reddit Groups

There are two Reddit groups that regularly have free Kindle books listed:

Kindle Freebies
Free E-Books


The eReaderIQ web site is a price tracking service for Kindle books. It allows you to set up watch lists for books and authors, and then they will send you an email alert when a book reaches a certain price, or an author has a book with a price reduction.


The BookBub web site will send you email alerts with handpicked recommendations on books, for your selected genres. Some are free, others just have price reductions.

Galaxy Magazine

Galaxy Science Fiction was an American digest-size science fiction magazine, published from 1950 to 1980, and they are now offered free online:

​They can be downloaded as mobi files for the Kindle as well as being read online.​ Used to be one of my favorite SF magazines. I almost always had one with me when I was in high school.


If you're more interested in mainstream books, check to see what options you have from your local library. Many use the Overdrive or Libby sites to loan out Kindle books. If that's not available to you, or your local library has a limited collection, the "Free Library of Philadelphia" has an extensive Overdrive collection, and an out-of-state library card is only $50 per year. Less than half the price of KU.


Project Gutenberg, founded in 1971, is an Internet archive of free public domain books, created via a volunteer effort that digitizes and archives such books. You can download the Kindle format of a book and then transfer the book to your Kindle directly using a USB cable or by emailing it to your Kindle via its Send-to-Kindle email address using your email client or something like the Amazon Send-To-Kindle tool or an eBook management tool like Calibre.


Notifications of new listings will be made in various GoodReads discussion groups (e.g. Amazon Kindle), as well as on the Reddit FreeEBOOKS group. There is also an RSS Feed.