Newly Free Low Carb and Keto Kindle Book Listings for 2019-02-21 AU CA DE UK USA

Newly Free Ketogenic cookbooks Kindle Books for 2019-02-21

Keto Diet For Beginners: 30-Day Keto Fix . The Complete Ketogenic Guide for Weight Loss with 40 Delectable Recipes ( Ketogenic Cookbook For beginners )
by Helen Byfield
$0.00, 133 pages, 4.8 out of 5.0 (26 reviews), #1 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Carb

Keto Diet for Beginners: A 30-day plan with 40 reciepes
Do you want to lose weight while enhancing your healthy living lifestyle? Are you interested in transitioning to a keto diet with inspiring and delicious recipes? Or maybe you’ve tried endless weight loss diets in the past and always found that they simply didn't work for you?
Then, this keto diet will be yours! The keto diet is a very popular method of losing fat quickly and efficiently. Start your keto journey now with this complete Keto diet comprehensive guide for beginners to become the best version of yourself.
Wondering how to start the keto diet? “Now, with Keto Diet for Beginners: A 30-Day Plan with 40 Recipes” you can understand more about this diet and how exactly it can help you to lose weight fast and easy. This guide covers all the elements of a complete keto lifestyle – including how to start the keto diet successfully without breaking down, 40 Ketogenic

The 5-Ingredient or Less Keto Diet Crock Pot Cookbook: 120 Easy, Fast and Tasty Low Carb Ketogenic Diet Slow Cooker Recipes to Lose Weight tremendously, Be Healthy and Upgrade Your Lifestyle
by Teresa Lily
$0.00, 149 pages, 3.9 out of 5.0 (80 reviews), #5 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Carb

If you are looking for some easy and delicious recipes for your Keto Diet Journey, if you want to save time and money for your every meal. Then you are reading the right book!

Ketogenic Diet has been proven by scientists to be the most popular and effective diet for rapid weight loss, better sleeping, better skin, improving energy level, preventing disease and prolonging our life.

This book must be your complete guide of Ketogenic Diet, which will tell you all essential knowledge about Keto Diet. It combines Keto and Crock-Pot Cooking to provide you easy and healthy 5-ingredient or less recipes, which all are keto-friendly and time-saving.

Inside this book, you will find many delicious recipes, which all are easy to prepare, including:

Keto Beef Recipes

Delicious Pork Recipes

Flavored Lamb Recipes

Easy Seafood Recipes

Mouth-watering Poultry Recipes

Simple Soups and Stews

Healthy Vegan Recipes

Amazing Appetizers

Graceful Side Dishes and Desserts

What are you waiting for?

Take just a few seconds, scroll up to click the “BUY NOW WITH 1-CLICK” button!

Ketogenic Diet for Beginners Cookbook 2018: Simple, Fast and Flavorful High Fat Low Carb Keto Diet Recipes for Weight Loss and a Healthy Lifestyle
by Dr. Amanda Tatum
$0.00, 165 pages, 3.9 out of 5.0 (42 reviews), #1 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Regional & International > U.S. Regional > Northwest

Do you want to have a successful Keto Diet journey? Do you want to Lose weight fast, regain confidence and have a better life? Follow the Keto Diet Step by Step as follows:

Step # 1 – Prepare yourself

First, you need to set your mind that this is not going to be a walk in the park, that throughout your journey, you will be experiencing numerous hardships and challenges, some of which would even make you want to quit at some point.

Second, you need to equip yourself with enough knowledge about the ketogenic diet. Yes, this book already provides almost everything you need to know. But there’s a plethora of information online about this diet program just in case if you have any more questions. Just make sure that you rely only on reliable sources.

It’s also important to prepare not only yourself but also your home and the people around you. Talk to your family about this new diet program you are embarking, as you will need their support and encouragement.

Step # 2 – Measure yourself

Before you can get started with the keto diet, you need to first measure yourself. This will determine your starting point and enable you to track your progress effectively.

Here are the stats that you need to know:

Weight I Height I Hips I Thigh I Calf I Wrist I Forearm

Once you know all these stats, you can use a BMI calculator to find out your BMI and body fat percentage.

Step # 3 – Know the macros

After you’ve gathered the essential information about your body’s current stats, you can go ahead and make use of a keto calculator to determine how many carbohydrates, protein and fat you need to consume to be able to reach the goals that you desire.

Generally, experts recommend limiting net carbs to 20 grams and total carbs to 35 grams per day. As for protein, it’s good to keep it within 0.6 grams and 0.8 grams per pound lean body mass.

Step # 4 – Plan your meals

The next thing that you have to do is to plan your meals. Write down a weekly menu consisting of dishes that are keto-friendly.

Step # 5 – Monitor your progress

Monitor your progress each week by taking note of the stats that you previously measured in the second step. Keeping a journal will help you track your progress.

Inside this book, you will know everything essential about ketogenic Diet. Meantime we have provided over 80 easy-to-make keto recipes for your successful keto living! Want to have a happy and healthy keto life? Follow this book and the step-by-step tips!

What are you waiting for? Get this amazing book by now! You will like it!

The Ketogenic Diet: A Deliciously Satisfying Eating Plan To Lose Weight, Flatten Your Belly And Feel Great
by Jennifer Williams
$0.00, 92 pages, 3.6 out of 5.0 (29 reviews), #2 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Special Conditions

The Ketogenic Diet is The Food Lover’s Answer to Lose Weight Fast

Inside you will discover just how easy it is to lose weight with the low carb, Ketogenic Diet Plan. You will learn how your body reacts to carbohydrates, fats and proteins and how to make that work for you to lose excess body fat.

If you’ve tried dieting and failed more times than you care to think about, then you owe it to yourself to give the Ketogenic Diet a try. You should have no reason after reading this book to not know why this low carb diet works, how eating less carbs will help you lose weight and how to quickly and easily lose those extra pounds while eating foods you love.

Want to lose weight fast? Yearning for a flat belly? Then learn how to crank up your body’s metabolism and turn it into a fat burning machine. Learn how bad carbs are the reason you just can’t seem to drop those pounds and tone your body. Find out why you are still hungry after eating. Learn what to eat to make you lose weight and feel satisfied after every meal.

Includes Easy Delicious Recipes You Can Start Making Today

While there are many versions of low carb diets including Atkins, Dukan, Paleo and South Beach to name just a few, they have their good points and bad points. Some of them are easy to follow and some take some learning and adjusting. The Ketogenic Diet is no different. This book will help you understand the core principles and give you an excellent range of tasty, nutrient-rich foods you can eat and foods you need to avoid.

Throughout the book you will find ways you can adjust your diet to work with your body type, lifestyle and eating habits. You will find easy to read charts of excellent foods you can eat. There are also charts for what to avoid eating and some quick helpful tips. Just take a look at the sample daily menu at different calorie levels and you will be amazed what you can eat and still lose weight.

If you are looking to get a fast start to lose weight, feel great and boost your mental clarity, then a low carb, high fat, moderate protein diet – even for busy households – is really an excellent choice.

Here is a sampling of what you will learn.

•How eating fewer carbs helps you burn fat.
•The benefits of reducing carbohydrates in your diet.
•How to realistically determine your daily calorie intake .
•What percentage of fats, proteins and carbs are ideal to lose weight.
•Which foods you can eat and which ones to avoid.
•Examples of meal plans and how they work.

Get ready to enjoy a leaner body while eating foods that you love. You can get started now with getting the body you want and improving your health with the Ketogenic Diet.

Intermittent Fasting: Reset your Metabolism with The Ketogenic Diet, Burn Fat Through Meal Plan, Low Carb, Combined With The Powerful Intermittent Fasting Method
by Kathleen Ashley
$0.00, 118 pages, 5.0 out of 5.0 (1 reviews), #1 in Kindle Store > Kindle eBooks > Medical eBooks > Special Topics > Nutrition

Are you aware that your body can become a powerful fat burning machine even if you're sleeping? Two fresh methods that combine to create amazing results will be revealed to you if you continue reading ...

Many personal trainers will be opposed to what I'm about to tell you, they do nothing but make you lose weight slowly to enrich their wallet. They make you do unnecessary and tiring exercises to make you believe you burned fat. Wake up! They know how to solve your problem but they do not. I know this unfortunate situation well, and I can help you because I've been there too.

It is important to know the RIGHT INFORMATION!

Intermittent fasting is not the classic fashion that will be forgotten the day after tomorrow, but a scientifically proven method of alternating between fasting and non-fasting phases. These phases are well studied and balanced to bring specific metabolic effects: burn fat and build muscles, thanks to a mathematically infallible system.

Promoted by several medical institutions such as the Mayo Clinic, the Ketogenic Diet is now a reference point for losing weight and healthy eating, preventing chronic degenerative diseases through the intake of low carbohydrate foods that force our body to burn fat.

You will learn

  • Reach your ideal weight by combining intermittent fasting and ketogenic diet

  • Burn your useless reserves of fat with mathematical methods of fasting-rest-nourishment

  • You will know how your body works to take advantage of the processes to your advantage even while you sleep

  • Tips and tricks to transform your mentality and live in peace with your body

  • 50 delicious recipes that your friends will force you to share with them because you have amazed them

  • Bonus: innumerable exercise suggestions that can multiply the tone of your muscles without special equipment

Imagine finally being able to deceive the genetics and exploit it to your advantage to have your ideal body.

How much time and sacrifice are you willing to spend searching for information that could be false or incomplete, when you NOW have the opportunity to bring your life to a HIGHER LEVEL ?

Order your Paperback of this book and you will immediately receive the magnificent Kindle version for FREE! (still for a short time)

Scroll Up and Click the Buy Now Button to Get Your Copy!

Keto Instant Pot Cookbook: 125 Ketogenic Recipes for Busy People
by Elis Mars
$0.00, 141 pages, 0.0 out of 5.0 (0 reviews), #1 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Gluten-Free

Keto Diet will not only help you lose weight but also refine your skin health, hormonal balance, and improve memory and cognitive function.

This book includes over 100 various recipes for everyday meal and for special events. All the recipes are created for 2 servings that allow following diet with your partner and save time in counting the right amount of ingredients. Here you will find tasty breakfast recipes, gorgeous ideas for lunchtime and side dishes, simple but incredible recipes of main dishes and desserts.

Thanks to Instant Pot these recipes will fit anybody lifestyle!

Check out some of them:

  • Quiche

  • Butter Prawns

  • Asian Meatballs

  • Stuffed Mushrooms with Cheese

  • Chicken Adobo

  • Chicken Tikka Masala

  • Coconut Bites

  • Pudding Cake

  • Cinnamon Roll

  • Parmesan Chicken Cubes

  • Stuffed Celery Stalks with Goat Cheese

Everything you need to start following the Keto diet is your desire and inspiration!

Ketogenic Instant Pot Cookbook: Top 100 Most Delicious Recipes For Averyone With Any Budget, Fast & Healthy Meals ,Ultimate Guide For Beginners And Advanced, Over 200,000 Copies Sold
by Michael Well
$0.00, 124 pages, 2.7 out of 5.0 (3 reviews), #18 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Quick & Easy
There are various ways to learn how to prepare healthy and delicious food for everyone to share. However, if you are not yet expert in so many ways, you really need to rely on something since it’s the best way to do the thing. Get on this Ketogenic Pressure Cooker Recipes book, you can use and select any kind of recipe you want. Just like many recipe books in the market, this book is widely available at most bookstores or if you want to make things easy, browse some e-books containing cool and healthy organic recipes that are easy to made and very affordable for your budget. This book also talks about the delicious meal for your whole family that is also budget-friendly, the Ultimate Guide For Beginners and Advanced.
With our book you'll discover the Top 100 amazing recipes under various sections such as
No time to cook but love delicious homemade Keto recipes? This Ketogenic Pressure Cooker Recipes book is perfect for you!

Newly Free Low carb cookbooks Kindle Books for 2019-02-21

The Big Book of Green Smoothie Cravings for Cleanse, Detox and Weight Loss: Discover the Secrets of Top 70" Green Vegetables and Fruits Smoothie Recipes for Quick Weight Loss & Fight Diseases
by Ravi Kishore
$0.00, 240 pages, 4.3 out of 5.0 (77 reviews), #45 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Quick & Easy
"He states that consuming "green" smoothies (blended smoothies made from fruits and green leafy vegetables) and eliminating unhealthy junk food would reverse this trend and prevent many diseases such as arthritis, diabetes and cardiovascular disease." J. Chambers Amazon, TOP 10 REVIEWER

"Who Else Wants To Have A Healthy And Vibrant Life Through "Green Smoothie Cravings for Cleanse Detox and Weight Loss" in 7 Days (Or Less)"

If you are interested in learning everything there is to know about Smoothie, than this is going to be the most important information you'll ever read...
It's amazing, because it covers nearly every bit of information you wanted to know about Smoothie, plus more..

The Secrets of Green Smoothie Recipes For Weight Loss

The only effective solution is to consume foods with a low sugar content, high water content, and are low in fat and calories. Most people may wonder exactly where can we find miracle foods like these? Oh yeah, in your grocery's produce section or at your local farmers market! With the huge selection of produce offered, it may get a bit difficult and confusing to figure out which foods work the best for you. Do not fret; I have you covered.

Discover Nutritional Synergy When You Drink Green Smoothies

Synergy occurs when components of different foods work together and their effects are increased. They become more potent and more powerful than if they were consumed alone.

The Power Of Green Smoothies For Detoxification And Cleansing

Toxins induce sickness and disease in the human body. There are many effective products available on the market that claim to cleanse and detox the body. While they may be effective, many of them contain harsh chemicals and solvents that may not be suited for just anybody.

Green Smoothies: The Sources Of Positive Energy

Have you ever felt tired after sleeping eight hours or taken a nap and discovered that you still felt fatigued? Well you are not alone and like most Americans you probably suffer from a diet lacking adequate nutrition. Rather than grabbing a soda, energy drink, or a cup of coffee, try a green smoothie.

Beauty Cravings - A Natural Anti-Aging Therapy

Upon gazing at yourself in the mirror, you notice that your face has lost its luster. Your complexion is faded, and tiny wrinkles are starting to appear around those creases in your eyes. You wonder, just briefly, the cost of plastic surgery and then shake that idea out of your head accepting the fact that you are aging.

A Miracle to Lower Blood Pressure

Green smoothies are the little miracle workers that have the ability to lower your blood pressure while completely eliminating your medical condition all together.

Utilize the Health Benefits of Green Smoothies for Diabetes

To reduce their dependency of insulin medications, most diabetics have utilized healthy meal plans consisting of fruits, vegetables, and whole grains as they deliver essential nutrients to the body. This adjustment to healthy eating habits will help to stabilize their blood sugar levels.

Green Smoothies - Actively Fighting Cancer; New Age Treatments & Healing: Being Diagnosed With The Big “C” - Cancer

Green smoothies have been known to halt the growth of the bacterium throughout the entire vessel and stop it from spreading to the bloodstream, organs, and other tissues, as well. It has been found that consuming leafy type greens and fruits rich in chlorophyll, iron, nutrients, and enzymes can flush out the kidneys.

Top smoothie Recipes Including Quick Tips, Good, Bed and Nutrion Values

These recipes can be prepared quickly in your Kitchen and helpful to "Lose Your Unwanted Fat" and Restructure Your "Body's Immune Systems".

This book is delivered instantly to your Kindle or other Reading Device after you Scroll up and "Buy"

Atkins diet: A Complete guide for the new Atkins Diet, Step by step to Lose weight & Improve your health by eating Low-carb & High protein: Nutritional ... Paleo diet, Anti inflammatory Book 1)
by Anas Malla
$0.00, 86 pages, 3.0 out of 5.0 (15 reviews), #3 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Paleo

Lose Wight Fast..

Are you looking for a quick and efficient way to lose weight AND improve your overall health? Are you looking for a diet that will enable you to shed those extra pounds in the fastest possible way? Are you ready to make a significant lifestyle change and make adjustments to your nutrition?

The Atkins diet is a diet that we can place among the pioneers of the low-carb diet. It appeared more than four decades ago, and it was devised by Doctor Atkins, an expert in nutrition. He conducted a large research and came to a conclusion that weight loss is directly related to the amount of the carbs you are consuming.

This book will get you familiar with all the principles of the Atkins diet and be the best possible guide you can have for starting it.

Here is what we will cover in the book:

  • Atkins Diet overview – all the necessary information you might need about the Atkins diet, including how hard it is to follow it and the most important question of all – does it work?

  • The phases of the Atkins Diet – this diet is divided into four phases, and we will take an in-depth look into all of them, giving you a much better idea on how to start

  • Foods to eat and avoid – the Atkins diet can be tricky when it comes to what you can and can’t eat, which is why you will have the exact list of foods available to you depending on the phase of the diet you are in. We will also get familiar with the foods you need to avoid at all costs. The eating out guide is a bonus, and it will help you in managing to stay on the course of the diet while you are dining with your friends

  • Nutritional supplements – we will learn which supplements are healthy and advised during the various phases of the Atkins diet

  • Lifestyle tips and mistakes to avoid – people often forget that starting a diet is nothing less than a change of lifestyle, which is why it is important to discuss how to prepare for it and how to learn to push through the negative moments

And much more!

Buy It Now & Get ready to take your Health to the Next Level..

Keto diet , 3 weeks ( change your body )
by Brendan Rivera
$0.00, 114 pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Low carb cookbooks
Ketogenic diеt givеѕ you, thе hеаlthу wау to burn fаt аnd kеер it off real. This book has all that you needed to make it happen or get started/going, we have discussed all in here. You will find this book interesting and easy to understand, all your answers are in here, so go get it for yourself and start enjoying your life.

Remember a keto diet offers a healthy way to burn fat, experience weight loss within weeks, and most importantly, the weight that is lost will stay that way.

by Eli Turner
$0.00, 246 pages, 0.0 out of 5.0 (0 reviews), #46 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Carb
Find all amazing recipes in one book! The diets are low on cholesterol and fat.

The easy to make recipes in this book and the health benefits of it are reason enough to start eating a more healthy meal. Choose your diet plan and start your journey to a healthier living, and all this can be achieved with just one book! I have presented you with 3 kinds of recipes: Low-Carb Recipes, Barbecue Recipes and Paleo-Diet Recipes to keep your health in check and help you lose those extra pounds!! Lose weight, 3-in-1 Style!

150+ Quick & Easy Low-Carb Dinners: My collection of 150+ Incredible Low Carb Dinner Recipes will keep you on track with your low carb diet without feeling like you’re missing a beat.
by Viktor
$0.00, 304 pages, 0.0 out of 5.0 (0 reviews), #12 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Carb
No more wondering, "what's for dinner?" These are the best low carb dinner recipes, all in one place. With 10 ingredients or less, they are quick and easy to make - many of them are under 30 minutes or made in one pan! And, they are absolutely delicious, so the whole family will love them. You'll find keto dinners like chicken, pizza, casseroles, stir fry, and more. I'm adding more all the time, so you'll never run out of keto dinner ideas!

Keto Diet For Beginners: How To Lose Weight Fast And Get Healthy, Top 109 Easy & Quickly Keto Recipes , The Step-by-Step Guide for Beginners , 14-Day Meal Plan
by Olivia Keller
$0.00, 273 pages, 1.4 out of 5.0 (3 reviews), #37 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Carb
Have you tried different diets but you could not follow them? I always felt hungry? Less and less energy and hardly any weight loss?
Then the ketogenic diet can be good for you.
These are just a few of the benefits of the Keto diet:
• Eat delicious food and still lose weight. How does it sound to eat eggs and bacon for breakfast?
• sleep better
• have more energy
• Increase your concentration
• Improve your mood
• And that's not all ...
The ketogenic diet is not just a theory, but a proven method.
World-class athletes and celebrities are switching to the ketogenic diet for a reason.
What's stopping you?
Take this book and start today with your transformation. You have nothing more to lose than your weight.
Good luck for your trip!

Newly Free Cookbooks/Low Carb Kindle Books for 2019-02-21

Instant Pot Electric Pressure Cooker Cookbook: 50 Instant Pot Recipes for Beginners, Healthy Instant Pot Recipes and Easy Instant Pot Recipes
by Wanda Carter
$0.00, 111 pages, 4.9 out of 5.0 (32 reviews), #1 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Cooking by Ingredient > Pasta
How To Simplify Cooking Without Degrading Quality?

Get Yourself This Instant Pot Electric Pressure Cooker Cookbook & Find Out How!

Wanda Carter has all the answers and the coolest healthy instant pot recipes to get you started! Facilitate cooking and create the most delicious dishes for yourself and your beloved ones.

Surprise your guests the next time you have them over for lunch or dinner.

Open this Instant Pot Electric Pressure Cooker Cookbook and find 50 mouth-watering pressure cooker instant pot recipes for all tastes and preferences.

Do you love chicken, Asian cuisine, detox vegetable soups, spicy dishes, healthy breakfast ideas, or creamy pasta?

This book - Instant Pot Electric Pressure Cooker Cookbook: 50 Instant Pot Recipes for Beginners, Healthy Instant Pot Recipes and Easy Instant Pot Recipes has got it all. Pictures, comprehensible directions on how to prepare each dish, and the nutritional value of every recipe.

Ideal for both experienced cooks and Instant Pot Recipes for Beginners. Prepare the tastiest breakfast treats, snacks to go, nutritious lunch, dinner, and comforting food starting from today!

Cook Every Single Recipe In Just One Pot! Which Pot? The Instant Pot Electric Pressure Cooker Of Course!

Hassle Free Cooking Is For Real!

Put a stop to the never-ending cleaning and scrubbing pots nightmare once and for all. Why mess around with many pots and pans when you can use only the Instant Pot Electric Pressure Cooker, right?

Reduce cooking time, enjoy food preparation and minimize cleaning effort to the fullest.

Spend less time washing kitchen utensils and more time tasting the delicious food you have just prepared.

Instant Pot Electric Pressure Cooker performs seven different functions in your kitchen. Use it as a slow cooker, pressure cooker, warmer, rice cooker, sauté cooker, yogurt maker, and steamer.

With An Instant Pot Electric Pressure Cooker Cookbook, You Could …

· … prepare the most delicious instant pot recipes for yourself and your family.

· … maximize taste and minimize washing time.

· … cook, sauté, steam, warm food, and even pressure cook.

· … try new ideas, different pressure cooker instant pot recipes, mix and match ingredients, and have fun!

· … learn about the nutritional value of each recipe, calories, sugar, carbohydrates, and more.

· … save your precious time, energy, and cook effortlessly from now on.

What are you waiting for? Get your Kindle copy today and skyrocket your cooking performances!

Scroll Up & Click Add To Cart Now!

***Please note: Book - Instant Pot Electric Pressure Cooker Cookbook: 50 Instant Pot Recipes for Beginners, Healthy Instant Pot Recipes and Easy Instant Pot Recipes is available in 2 Paperback formats- Black and White and Full color. Choose the best for you***

Bean Recipes: 30 Vegan Bean Recipes. (Beans, Recipes With Beans, Easy Bean Recipes)
by Kevin Kerr
$0.00, 36 pages, 5.0 out of 5.0 (1 reviews), #4 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Cooking by Ingredient > Rice & Grains
As a species we have been eating several thousand varieties of beans for over ten thousand years. Without the crucial carbohydrates they provide that fuel our brain, it's unlikely we'd still be here. For the recipes I chose 30 of the most common beans available to humans today. Feel free to mix and match ingredients. I personally enjoy eating beans and making these recipes day to day and I hope that you do too!

Ninja Foodi: Guide For Absolute Beginners
by Holly R. Evans
$0.00, 84 pages, 0.0 out of 5.0 (0 reviews), #3 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Vegan & Vegetarian

If you’ve always wanted to find a good way for healthy and easy cooking If your desire is to start eating healthy right away and not to waste too much time on cooking, If you tried countless other methods of healthy cooking and none of them have satisfied you? then keep reading – this book will provide you with a number of easy but at the same time healthy recipes which can be used every day! You can see, healthy cooking doesn’t have to be difficult! In fact, it’s easier than you think because: The core idea behind Ninja Foodi pressure cooker and air fryer book is to provide you with a number of simple and tasty, but most of all, healthy recipes for everyday use. Here’s just a tiny fraction of what you’ll discover: • 8 benefits of Ninja Foodi cooking will give a proper idea about the various flavorful and easy meals that can be cooked in this device • How to save up to 70% in energy as compared to other kitchen appliances • 44 ninja foodi pressure cooker recipes for breakfast, lunch, and dinner that are quick, tasty, good for you! • 12 recipes for appetizers and desserts • A completely new way of cooking that combines the speed of a pressure cooker with the quick-crisping action of an air fryer • The effect of Ninja Kitchen secrets • Innovative cooking trips without big efforts! …and much, much more! Get your copy of Ninja Foodi Guide - scroll up and click “add to card”

Keto Desserts Cookbook: 80 Low Carb, High Fat Recipes for Healthy Life
$0.00, 178 pages, 0.0 out of 5.0 (0 reviews), #4 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Baking > Desserts

Are you currently on the Ketogenic diet or are you thinking about starting it?

Do you enjoy sweets and desserts and are worried that this diet may not allow you to treat yourself?

This book is here to help!

Millions of people want to lose weight and become fitter and healthier as a result. Many fail in their attempts, due to being unable to cope with the strict regime of eating healthy foods that can often be devoid of treats. Boredom sets in and failure is just around the corner. But what if there was a book that provided you with something different?

In this new book, containing dozens of exciting and delicious recipes, you have the opportunity to indulge in something sweet every now and then, without impacting on your weight loss program, with ideas for:

  • Cookies and brownies
  • Pies
  • Cakes and bars
  • Ice cream
  • Chocolate desserts
  • And many more…

With this book you will never be bored with the food you are eating and will have something to spoil yourself with after your meal. And the best bit? You’ll still be able to shed those excess pounds.

Get a copy today and start making delicious keto desserts now!

Muffins Hd Photograph Picture book Super Clear Photos
by Samuel Lucious
$0.00, 30 pages, 0.0 out of 5.0 (0 reviews), #35 in Kindle Store > Kindle Short Reads > 45 minutes (22-32 pages) > Cookbooks, Food & Wine
Beautiful HD digital photo book. You will love this picture book, fun for all ages.

Pasta Hd Photograph Picture book Super Clear Photos
by Samuel Lucious
$0.00, 26 pages, 0.0 out of 5.0 (0 reviews), #19 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Reference
Beautiful HD digital photo book. You will love this picture book, fun for all ages.

Breads Hd Photograph Picture book Super Clear Photos
by Samuel Lucious
$0.00, 14 pages, 0.0 out of 5.0 (0 reviews), #8 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Baking > Bread
Beautiful HD digital photo book. You will love this picture book, fun for all ages.

Weight Loss Freestyle Slow Cooker Cookbook 2019: Learn 600 New, Delicious, Quick & Easy, Freestyle, Low Carb Slow Cooker Recipes for Weight Loss, Vegan and Vegetarian, and to Reverse Diseases
by Jenny Smith
$0.00, 126 pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Cookbooks/Low Carb
Shed Off Those Excess Pounds Fast with 600 New, Delicious, Quick and Easy to Cook, Healthy, Low Carb, Fix and Forget Slow Cooker Freestyle and Flex Recipes for Effective Weight Loss, Vegan and Vegetarian, Paleo Diets and to Reduce the Chances of High Blood Pressure, Heart Disease, High Cholesterol, Stroke and Type 2 Diabetes – With WW Food Point Tips for Weight Watchers

Weight Loss Freestyle Slow Cooker Cookbook 2019 Teaches You the Healthy Way to Eat 600 New, Delicious, Quick & Easy, Freestyle, Low Carb Crock Pot and Slow Cooker Recipes for Weight Loss, Vegan and Vegetarian, and to Reverse Diseases, with Some Freestyle and Flex Paleo Slow Cooker Diets. This cookbook is an ultimate kitchen companion for all weight watchers and any mum or chef who wish to learn how to cook new healthy slow cooker weight loss meals for the family. All the recipes in this cookbook are in line with the international weight watchers cooking standard for effective weight loss and fast slim down.

Most of the recipes take less than 3 Hours when using the HIGH setting and 5 Hours when using the LOW settings and also require less number of ingredients, mostly 5 ingredient or less. This will help to reduce your grocery bills and save your time while you still enjoy healthy meal with proper plans. You will find healthy, low carb beef, pork, lamb, chicken and poultry, seafood, grain and beans, soups and stews recipes to help you shed off those excess pounds as fast as possible. All recipes have low WW points, low carbs, calories and nutritional info.

You will find Weight Watchers freestyle slow cooker recipes in the following categories:

  • Slow Cooker Freestyle Breakfast Recipes with WW Points

  • Slow Cooker Freestyle Soup and Stew Recipes with WW Points

  • Slow Cooker Freestyle Vegan and Vegetarian Recipes with WW Points

  • Slow Cooker Freestyle Paleo Diet Recipes with WW Points

  • Slow Cooker Freestyle Vegetable Recipes with WW Points

  • Slow Cooker Freestyle Chicken, Turkey and Other Poultry Recipes with WW Points

  • Slow Cooker Freestyle Beef, Lamb and Pork Recipes with WW Points

  • Slow Cooker Freestyle Seafood Recipes with WW Points

  • Slow Cooker Freestyle Snack and Dessert Recipes with WW Points

With Weight Loss Freestyle Slow Cooker Cookbook 2019, you will also learn:

  • 600 Low Carb Crock Pot and Other Slow Cookers Freestyle and Flex Recipes for Weight Watchers, Vegans and Vegetarians and all who wish to live a healthy lifestyle

  • Weight Loss And Low Carb Facts/Tips – How to Calculate the WW Food Point Score of Any Food Recipe

  • Vegan and Vegetarian Beginner Tips

  • Helpful Solutions to Common Kitchen Mistakes

  • Slow Cooker Beginner Tips – Slow Cooker Time and Money Saving Tips, First time usage tips, Cooking Advice, Safety, Cleaning and Maintenance Tips, etc.

Just make the right decision by clicking the BUY button and start shedding off those excess waist and thigh fats with these 600 new, quick and easy, allergy-free Crock Pot Slow Cooker Weight Watchers Freestyle recipes. You will thank Jenny Smith Later!

Weight Loss Freestyle and Flex Baking Cookbook: Bake out those pounds with 80 Oven fresh Weight Loss recipes
by Claire Nicole
$0.00, 176 pages, 0.0 out of 5.0 (0 reviews), #1 in Kindle Store > Kindle eBooks > Crafts, Hobbies & Home > Crafts & Hobbies > Dough
Already tired of your Air Fryer? Or do you want to reduce the monopoly it is receiving in your Kitchen while enjoying those recipes and also shedding pounds? Yeah Baking is the alternative you desire

This Cookbook, WEIGHT LOSS FREESTYLE and FLEX BAKING COOKBOOK contains over 80 weight loss recipes you should try in your Oven. You don’t need to control those Cookie or Chocolate desire just because you want to lose weight, when you can bake them out with your favorite oven fresh Cookie, Bread, Chicken and Fish recipes

This book features:

  • Detailed Explanation of the Weight watchers Program and serves as a perfect Guide to beginners

  • It further teaches you how to calculate Smart Point of Foods and also list 100 common foods and ingredients with their Smart Point for easier Calculation

  • It also contain your mouthwatering recipes divided into Desserts, Main Dishes, Chicken and Turkey recipes, Oven Fresh Fish recipes and so on

  • The Scrumptious Recipes include:

    • Baked French Toast

    • Banana Bread Baked Oatmeal

    • Denver Omelet Bake

    • Two-Ingredient Dough Breakfast Calzones

    • Baked Crust Less Cheesecake

    • Chicken Enchilada Bake

    • Baked Chicken Parmesan

    • Burrito Bakeli>
    • Chicken Breast Stuffed with Spinach & Mozzarella

    • Baked Hawaiian Pineapple Chicken Teriyaki

    • Baked Tilapia with Quinoa and Garlicky Green Beans

    • Low Fat Parmesan Crusted Tilapia

    • No Guilt Fish and Chips

    • Homemade Baked Beans Recipe

    • Impossible Pumpkin Pie

    • Yogurt and Oat Banana Muffins

    • Sundried Tomato & Basil Clover Rolls

    • Chai and Raspberry Porridge

    • And much more

Desserts Hd Photograph Picture book Super Clear Photos
by Samuel Lucious
$0.00, 31 pages, 0.0 out of 5.0 (0 reviews), #21 in Kindle Store > Kindle Short Reads > 45 minutes (22-32 pages) > Cookbooks, Food & Wine
Beautiful HD digital photo book. You will love this picture book, fun for all ages.

Newly Free Ketogenic diets Kindle Books for 2019-02-21

Vegetarian Ketogenic Diet: Combining and Understanding a Vegetarian and Keto - Diet Lifestyle + Easy recipes Ideas + Bonus 7 Days Meal Plans, Lose Weight ... for Beginners and Not (keto diet Book 2)
by Tim Martin
$0.00, 120 pages, 5.0 out of 5.0 (1 reviews), #1 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Vegetarian

♦♦Bonus: Buy the Paperback version of this book, and get the kindle eBook version included for FREE**

Vegetarian Ketogenic diet benefits not only you but also the planet.

Many people from all walks of life can agree that the planet is not in the best shape and could all agree that there are steps that we can take to make it better. There are always arguments about how to go about this—but for most people, this means becoming a vegetarian because of the ways that vegetarians save resources and help animals or cut down on the gas emissions that we all suffer from. If they want to go the extra mile or get additional health benefits, they go a step further and go to a ketogenic diet as well. By combining these diets, you see all new benefits. You will find that with any diet, there are setbacks and issues that may arise—but if you are doing it properly, then the risks can be minimized, and you can make the choice of whether or not you want to continue on the path of this diet.

This book has also taken the guesswork out for you on the benefits, the risks, what are good things to eat, where to get your nutrients, and all the other necessary information

—thus answering the big questions that everyone has when they switch lifestyles. We also have amazing recipes for breakfast, lunch, and dinner meal plans and even a few bonus dessert recipes to help this become even easier. Simply follow these, and you will be able to eat delicious food on a diet that will make you happy and healthy!

In The Vegetarian Ketogenic Diet you will learn everything you need to begin the vegetarian ketogenic diet, whether you are an experienced or a new vegetarian.

In this book you will find:

Details on why you may choose to go vegetarian if you haven't already.

The health-promoting qualities of the vegetarian lifestyle to fight illness and disease.

How to begin the vegetarian ketogenic lifestyle.

amazing recipes for breakfast, lunch, and dinner meal plans and even a few bonus dessert recipes to help this become even easier.

The benefits of combining both the vegetarian and the ketogenic diets.

Healthy protein and fat sources.

How to plan for success, including a week meal plan.

And more...

So what are you waiting for? Scroll back up and order this book NOW

Ketogenic Diet 101 Guidebook for Beginners: The Complete Cookbook for Weight Loss
by Kevin Durant
$0.00, 61 pages, 0.0 out of 5.0 (0 reviews), #23 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Ketogenic
• Are you looking for an efficient and effective diet that helps you achieve the weight loss milestones in no time?
• Are you tired of trying a bunch of useless diet plans which haven't ever provided any noticeable benefits?
• Are you excited to reveal the ultimate secret to successful weight loss and leaner body?

Well, your search now ends here! The proven recipes for ketogenic diet are finally available now!

Needless to mention, ketogenic diet plans are widely known as a low-carb diet which provides immense benefits to the human body. Starting from accelerating metabolism process to encouraging weight loss, these diet plans can be associated with multiple health benefits. For example, when followed properly, these diet plans can significantly reduce the blood pressure levels, ensure a better mental focus, control your excessive hunger cravings, increase HDL cholesterol, and much more too.

So, are you ready to reveal more comprehensive details on the ketogenic diet, how it works, the associated benefits, and related tips/tricks for a successful and quicker result? If yes, then Ketogenic Diet Guidebook is ready to supply you with all relevant information. The best part is that if you have this comprehensive guidebook handy, then you won't require any other book/material to follow. Again, it's worth to mention that the guidebook is extremely easy to follow (even for the beginners) as it comprises of all important information in a detailed and well-organized way.

Let's now take a look at the contents that this guidebook will cover.

Ketogenic Diet Guidebook: Get Started to Shed Off Your Excess Weight Right Now

• Ketogenic Diet Basics -- Brief overview of the keto diet and available types
• Benefits You Should Know -- Learn about the incredible health benefits
• Should you go for a keto diet? -- Reveal the ideal candidates who should opt for this diet plans
• Proven tips/tricks for the best results
• Mouthwatering yet healthy recipes for ketogenic diet

Now, what are you waiting for? Just click on the Add to Cart button, get started to lose your extra weight, and flaunt your leaner body.

Ketogenic Diet: The Easy Ketogenic Diet for Beginners, Quick Way to Ketosis, Easy Ketogenic Meal Plan for Weight Loss and Increased Mental Focus, With 100+ Recipes.
by Gavin Vadivalloo
$0.00, pages, 0.0 out of 5.0 (0 reviews), #17 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Ketogenic

The Easy Ketogenic Diet for Beginners is your comprehensive easy to use guide for your starting and maintaining your Ketogenic life style. Shed the pounds and feel great, experience clarity and sharper mental focus.

What the Keto Diet will do for you ?:

  • Weight Loss. Look and feel great in weeks not months.
  • Control Blood Sugar.
  • Sharpened Mental Focus, cut through distractions and home in on your priorities.
  • Experience a steady increase in your energy levels throughout the day, no more spikes and crashes.
  • Clear up acne and look and feel great.
  • Have control over your appetite. Reduce your hunger cravings during the day.
  • Normalize your Blood Sugar and Blood Pressure levels.
  • Reduce the amount of medications required for Epilepsy.
  • Insulin Resistance.

Getting set up for the Ketogenic life style the right way:

  • A quick and easy start to the Ketogenic lifestyle. Understand what it is, how it benefits you.
  • A complete list of what foods to get and what to avoid.
  • All the essential tools to get your kitchen setup, having everything in place will save you time in meal preparation.
  • How to adapt the Ketogenic Diet to your exercise goals. So, you hit your fitness goals whilst on the Ketogenic Diet.
  • What you should consider when eating out, visiting friends and family. Be at ease at any event or setting.
  • 2-week Meal Plan to get you started.
  • Over 100+ recipes to keep you going for the rest of your life.

The Easy Ketogenic Diet for Beginners is your definitive One stop source for the Ketogenic Lifestyle. Eat healthy, feel energized, have razor sharp focus, look and feel fantastic! Start your Journey now. Click buy to purchase.

Ketogenic Diet And Weight lose Fast At Home And Ketogenic Diet Rrecipes Keto Diet: How To Ketogenic Diet And Lose Weight Fast At Home ?
by Dinorah Stephen Santos
$0.00, 186 pages, 0.0 out of 5.0 (0 reviews), #18 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Ketogenic
Who of us do not wish to Weight lose or keep it perfect especially as we do a lot of effort and fatigue in diet and Weight lose process?
If you are looking for how to maintain your Weight lose in natural ways without the need to starve yourself or continue to do a rigid and tired diet, you are in the right place where we will show you successively some easy and fast ways that you can apply to Weight lose and maintain healthy Weight lose and slim.
Tired of dieting and slimming and severe dieting, by these words, many obese patients in general express their excessive failure to get rid of the accumulated fat on their bodies and relaxes that are already bothering them and not making them enjoy their lives. This makes them resort to the recipes of friends and misleading advertisements of fake medicines that claim Its ability to make them lose tens of kilos of their Weight lose but without interest
That obesity is not only an excess Weight lose on the body, but it causes a person who is obese a lot of health problems that hinder the body members from performing its functions well such as cardiovascular disease diabetes, complications, ovarian insufficiency and difficulty of pregnancy in women, shortness of breath and difficulty of movement, pain and knee and feet.
Obesity in general is divided into two types. First, local obesity is the accumulation of fat in specific areas of the body such as the abdomen, buttocks and arms, often due to incorrect eating habits or genetic factors, or in women due to repeated pregnancy, childbirth and lack of exercise, Obesity, the increase in total body fat in general, and often accompanied by many diseases Obesity in general is divided into two types. First, local obesity is the accumulation of fat in specific areas of the body such as the abdomen, buttocks and arms, often due to incorrect eating habits or genetic factors, or in women due to repeated pregnancy, childbirth and lack of exercise, Obesity, the increase in total body fat in general, and often accompanied by many diseases
How to get a tight body without fat?
How do I get an athlete's body and tight belly muscles?
How to get the best ideal programs to get a sports body?
Is it time to Weight lose and get an athletic body?
What are the best ways to Weight lose by age?
What are the secrets to Weight lose quickly after birth?
Did you know that 7 types of cancer occur due to obesity?
Do you know life threatening obesity?
Did you know that obesity causes the risk of diabetes?
Did you know that obesity causes the risk of high blood pressure?
Did you know that obesity causes stroke?

Newly Free Low carb diets Kindle Books for 2019-02-21

Belly Fat : 5O Easy Tips To Lose Belly Fat The Natural Way And Keep It Off For Good!
by Kellie Sullivan
$0.00, 34 pages, 3.1 out of 5.0 (8 reviews), #1 in Kindle Store > Kindle eBooks > Nonfiction > Sports > Outdoors & Nature > Hiking & Camping > Walking

Belly fat- The Secrets To Lose That Belly Fat Will Be Revealed!

A Short Read With Easy To Apply Practical Tips & Powerful Knowledge That Will Help You In No Time

✮ ✬ ✮ Free Bonus Inside ✮ ✬ ✮

Losing fat has never been easy. In fact, some people have not been that successful in it even though they have been trying to achieve it for a long time. This is probably because they do not have the proper mindset while they are doing it. The tips in this book will help you to have a proper mindset to ensure your success.

This book contains proven steps and strategies on how to lose your belly fat naturally. However, if you are not creating good change in your habits, you will never completely gain what you want to accomplish. So to help you lose your excess fats in your belly, make better changes in your lifestyle.

Here Is A Preview Of What Inside The Book:

  • Tips on how to have healthy habits in order to lose belly fat
  • Tips on how to have the proper mindset to do it
  • Tips on how to the proper diet that you can consider for yourself
  • Tips on how being active can aid you with your goal
  • Tips on how to maintain it
  • And much more

Take Action Today and lose all that ugly belly fats! Click the "Buy now with 1-Click" to the right and get this guide immediately.

Newly Free Health/Low Carb Kindle Books for 2019-02-21

Intermittent Fasting For Women: The Easy and Complete Guide to Intermittent Fasting for Health a 21-Day Diet Program, Fast Weight Loss for Beginners, Burn ... (Weight Loss Diet for Beginners Book 1)
by Amanda Sanders
$0.00, 164 pages, 4.9 out of 5.0 (11 reviews), #1 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diseases & Physical Ailments > Genitourinary & STDs

Have you got tired of the weight loss wonders and yet had no success? Do you really want to know the way that will give results? Do you want to lose weight but without giving up the freedom to have your favorite foods? Do you find tough exercise routines a problem in achieving your weight loss goals?

★★★Do you want to find an EFFECTIVE SOLUTION?★★★

If yes, then READ MORE.

Weight loss has become a universal desire but one that is luring most of the people. In this fast-paced life, the competition has got our lives under the grip.

Most of barely find time to relax, dieting and exercise can be a tough proposition and yet they do not bear results.
Women take on excruciating dieting schedules but end up gaining more weight eventually.
Even after sweating in the gym for hours and months, no significant loss in belly fat or weight is noticeable.
Bearing with the torture of extra weight and ridicule is tough, yet there is no getting around it.
Obesity also causes several diseases that can make life miserable — high blood pressure, stress, heart problem, diabetes, just to name a few.
If you also want to get out of this fix and gain healthy weight and body, then READ MORE.

This book will be an eye-opener for you.

It will help you in understanding the complete concept of intermittent fasting for women.

Did you know that if women followed intermittent fasting similar to men, they could end up having more problems that solution?
Did you know intermittent fasting can help you not only in losing weight but also in looking younger?
Did you know Intermittent fasting has several protocols to choose from?
Did you know choosing the right protocol can make all the difference to your health?
Can you imagine the amazing anti-aging effect of intermittent?

This book will explain you the ways in which Intermittent fasting can help your weight loss goals.

It will give you deep insight into the proper ways to follow it for good health
You will get step by step instructions for every intermittent fasting protocol.
You will get to know about all the things that will aid your weight loss
And More.

If you are still thinking about the feasibility of the process for yourself, then this book will change your outlook.
If you are doubtful about your weight loss success, then this book will be a life changer for you.

This book will help you in achieving the weight goals you had always imagined and that too:

  • Without Sweating in the Gym for Hours
  • Without Eating Tasteless Food for Months
  • Without Suppressing Your Desire to Eat Your Favorite Foods

Buy the Paperback Version of this Book and get the Kindle Book version for FREE!!

If this sounds exciting to you, then Scroll Up and Click the Buy Now Button!

Clean Eating - Quick and Easy Recipes for a Clean Eating Lifestyle: 14-Day Eating Plan Included
by Madison Miller
$0.00, 107 pages, 4.4 out of 5.0 (9 reviews), #7 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters

Feeling sluggish? Tired all the time with low energy level? Feeling hungry all the time? Adopting a clean eating lifestyle might just be what you and your body need!
Download FREE with Kindle Unlimited

It may be hard to fathom, but people today ingest a lot more manufactured pseudo-food then they do anything that might do the body some good. All sorts of chemicals are used in food processing to ensure packaged goods have a long shelf life.

Now, think about putting that processed food in your body, imagine how difficult it is for your body to break it down. And when your body does break it down, there isn’t much to it beyond some simple carbs that shoot into and out of your body in a flash, so you’re hungry within minutes.

The clean eating program is not so much diet as a new way of thinking about the food we eat. We are spoiled for fast food choices and so the types of foods we eat can depend heavily on where we are at meal times or what is easiest to grab on the go. What is missing is the understanding that all food is not created equal, and filling up your body is not the same as fueling your body with nutrients it can use — and that will protect it from illness.

The clean eating approach is about only ingesting foods that are going to provide your body with benefits. You are going to eliminate all processed foods, foods high in bad fats as well as foods that are laden with sugars. What you are left with are clean foods that your body knows how to break down and utilize for optimal body functioning.

Clean Eating Made Easy includes delicious, wholesome recipes for breakfast, lunch, and dinner.

•You can start off your day with Avocado-loved Eggs or Strawberry Steel Cut Oats or the Avocado-loved Eggs.
•Moving into the lunch hour, a nice dish of Parmesan Broccoli Quinoa is extremely satisfying or go for a little berry and nuts with Blueberry Walnut Chicken Salad.
•For dinner, check out delicious Baked Turkey Meatballs or succulent Garlic Pork Chops.

The clean eating lifestyle ensures your body is healthy, and your taste buds are equally satisfied!

Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.

Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

How to Stick to Your Diet: Keep Calm and Stick to Your Diet
by Sarah Reed
$0.00, 74 pages, 5.0 out of 5.0 (1 reviews), #92 in Kindle Store > Kindle Short Reads > Two hours or more (65-100 pages) > Health, Fitness & Dieting
Thousands of people go on diets, to lose weight, or change their eating patterns, or for health reasons, but the vast majority give up without achieving their long-term goals. Sticking to a diet needs more than an eating plan, and this book uses psychological techniques to help you achieve your aims.

The reason most diets fail is because you lose sight of your long-term goals, and let negative thinking overcome your good intentions. This book will help you get results from any diet, and give a lasting sense of success, using mental imagery, exercise and assertiveness to change your behaviour and gain control of your eating. It helps you identify and understand your personal 'danger points', where your will-power might weaken - parties, perhaps, or comfort eating - and strengthen your defences.

Use this book alongside any eating plan to add that vital extra ingredient for success.

A Beginners Guide to Fasting
by Sarah Reed
$0.00, 103 pages, 5.0 out of 5.0 (1 reviews), #192 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance
Fasting has steadily grown in popularity and evidence suggests there is no more powerful healing method. By allowing the body to rest and heal itself naturally, fasting not only restores energy and well being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema.
This introductory guide explains:

- what fasting is

- how to fast safely

- the various types including mono-diets and juice fasts

- how fasting can enhance your health and well-being

Intermittent Fasting for Women: How to Lose Weight Without Exercise, Boost Energy, Reverse Diabetes, And Prevent Cancer – Slow Down the Aging Process
by Erika Robinson
$0.00, 31 pages, 0.0 out of 5.0 (0 reviews), #1 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diseases & Physical Ailments > Alzheimer's Disease

Intermittent fasting can help you lose weight, boost energy and gain several health benefits. But how do you personalize fasting to achieve results?

Intermittent Fasting For Woman contains several life-changing fasting strategies for long-lasting health. Discover how to lose weight, power your brain and regulate blood sugar through intermittent fasting.

The fasting schedules revealed in this book are designed for all ages and genders for maximum benefits. No meal plan is required! We are going to work together step-by-step towards this eating protocols. Using intermittent fasting means you will never have to count calories again. Your meals will be unrestricted. You will have a greater window towards general health improvement – and achieve a long life through changes that will occur in your gene expression.

Take the first step today towards better health and a perfect figure!

Amazon Searches  Reddit  eReaderIQ  BookBub  Galaxy Magazine  OverDrive  Gutenberg  Notifications

Notes and Tips

I started making these lists for my own use in 2013 when an Amazon policy change gutted all of the web sites that listed free Kindle books. Before the policy change, those sites would get some amount of compensation for directing people to the Amazon web site. After the policy change, they lost all compensation for the month if most of their referrals that month were for free books. So most of those web sites stopped listing the free books.

I use the description "newly free" for these book lists. That means I won't list a book again if I've listed it recently. There are so many books that are permanently free, or frequently free, that it makes it difficult to find "newly free" books manually looking through the Amazon search results. There are just too many repeats every day. But I have included the links to those Amazon searches on the category headers, so you can always click the link to see the full list if you'd like. My process just extracts the "newly free" books from those search results, by keeping a record of books I've listed in the past.

The lists are designed for easy navigation through the books. Clicking on the blurb of any given book will bring the next book in the list up to the top of the screen. This makes it easy to quickly go through them one-by-one. Each category header has an index of the various categories available, and also shows the number of books available in each category. Clicking on the category header itself will bring up the full Amazon search listing of free books for that category.

If you're in Canada, Germany, or the UK, clicking on the "CA" or "DE" or "UK" link in the top right hand corner of the document will change all of the book links from USA to Canada or Germany or the UK. But they may not be free there as they are in the USA. Usually, but not always.

If an author classifies their book as belonging to multiple genres (e.g. fantasy, horror), it will only be listed in the first genre that I process. I process the sub-categories of a major category first, so that the book will be listed in the more specific category.

The rating and # of reviews will be highlighted green to flag ratings above 4.5 stars with more than 50 reviews.

Horizontal bars above the blurbs may be red. You can ignore that. They're just reminders to me that I have already purchased that book.

Free book searches on Amazon

Three ways to search for free (or Prime) books on Amazon:

Currently, there are about 90,000 free Kindle books, a thousand "Prime Reading" books, and over 1.6 million "Prime Eligible" books. With only a few exceptions, "Kindle Unlimited" means "Prime Eligible". "Prime Reading" offers unlimited loans per month, while "Prime Eligible" is just one loan per month.

From the initial search results, you can drill down into categories and use any of the left navigation bar filters.

Those same searches with a keyword:

Click on the "search" part of the "results for" line and you can change the search term to whatever you desire. Then you can continue as before and use the normal drill-down and/or filter choices.

Reddit Groups

There are two Reddit groups that regularly have free Kindle books listed:

Kindle Freebies
Free E-Books


The eReaderIQ web site is a price tracking service for Kindle books. It allows you to set up watch lists for books and authors, and then they will send you an email alert when a book reaches a certain price, or an author has a book with a price reduction.


The BookBub web site will send you email alerts with handpicked recommendations on books, for your selected genres. Some are free, others just have price reductions.

Galaxy Magazine

Galaxy Science Fiction was an American digest-size science fiction magazine, published from 1950 to 1980, and they are now offered free online:

​They can be downloaded as mobi files for the Kindle as well as being read online.​ Used to be one of my favorite SF magazines. I almost always had one with me when I was in high school.


If you're more interested in mainstream books, check to see what options you have from your local library. Many use the Overdrive or Libby sites to loan out Kindle books. If that's not available to you, or your local library has a limited collection, the "Free Library of Philadelphia" has an extensive Overdrive collection, and an out-of-state library card is only $50 per year. Less than half the price of KU.


Project Gutenberg, founded in 1971, is an Internet archive of free public domain books, created via a volunteer effort that digitizes and archives such books. You can download the Kindle format of a book and then transfer the book to your Kindle directly using a USB cable or by emailing it to your Kindle via its Send-to-Kindle email address using your email client or something like the Amazon Send-To-Kindle tool or an eBook management tool like Calibre.


Notifications of new listings will be made in various GoodReads discussion groups (e.g. Amazon Kindle), as well as on the Reddit FreeEBOOKS group. There is also an RSS Feed.