Newly Free Low Carb and Keto Kindle Book Listings for 2019-06-12 AU CA DE UK USA

Newly Free Ketogenic cookbooks Kindle Books for 2019-06-12

The Easy 5 Ingredient Ketogenic Cookbook: Save Time Making Delicious 5 Ingredient Keto Meals While Improving Health and Losing Weight (Five Ingredient Keto Cookbook Book 2)
by Nicole James
$0.00, 195 pages, 4.9 out of 5.0 (35 reviews), #11 in Quick & Easy Cooking (Kindle Store)

It takes 5 ingredients (or less!) to enjoy delicious keto meals and lose weight!

Do you want to lose weight, and be healthier without wasting half your day preparing meals, and shelling out a fortune on fancy ingredients?


Finding the time to prepare keto recipes can be difficult, especially for anyone with a busy schedule. Nicole James shares her favorite stress-free keto meals that anyone can find the time to make, in the 5 Ingredient Ketogenic Cookbook. With over a hundred recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this cookbook offers a simple solution to keeping the ketogenic diet easy.

Finally, the ketogenic crockpot book you’ve been looking for! Included in the 5 Ingredient Ketogenic Cookbook:

  • Over 100 Easy 5 Ingredient Keto Recipes for keto breakfasts, lunches, dinners, and snacks
  • 5 Ingredient Keto Diet Recipes for hassle-free cooking
  • One Pot Meals for fast prep and easy cleanup
  • Time Saving keto meal ideas when you need it in 30-minutes or less
  • Energizing Breakfasts, Delicious Smoothies, Vitalizing Salads, Warming Keto Soups, Simple Side Dishes, Keto Snacks, Tasty Fish, Delicious Poultry, Pork, Beef, Vegetarian, Low Carb Desserts, No-Sugar Sweets, Ketogenic Cheats, Keto Friendly Sauces, and Dressings

Anything you need to stick to your Ketogenic diet is inside this book. Recipes include: Thai Fish Curry, Southwest Crockpot Chicken, Instant Pot Chimichurri Sauce, Mushroom Stroganoff, Chocolate Chia Pudding, Raspberry Cookies, and much more!

Stay on your ketogenic diet with these hassle-free recipes for hectic schedules. Click back up to the top, and buy it now, so you can cook fast and simple, yet tasty keto meals, shed those extra pounds fast!

Top 80 Keto Pressure Cooker Recipes: Easy, Healthy, Delicious Ketogenic Diet Recipes Cookbook for Your Electric Pressure Cooker (Keto recipes 1)
by Ellen Branson
$0.00, 156 pages, 4.8 out of 5.0 (17 reviews), #1 in Middle Atlantic Cooking

Top 80 Keto Pressure Cooker Recipes

Are you trying the Ketogenic Diet?

Do you have a pressure cooker?

Do you want to combine both Ketogenic Diet and pressure cooker impressing your family and friends with easy and healthyrecipes? Look no further than this cookbook, where you'll find nutritious, flavorful, low carbrecipes for rapid weight loss.

Looking for new ideas and unique recipes?

Good food and easy cooking are a combination rare to find anywhere. If you are a foodie who enjoys a healthy diet and cooks more often at home, then the pressure cooker is your best shot. Where it allows quick cooking with complete ease, it also gives us a range of options to enjoy with the best of the ketogenic meal too. With the idea of bringing flavorsome keto recipes, cooked in the multipurpose pressure cooker, the “Top 80 Keto Pressure Cooker Recipes” can help you experience the convenience this appliance has brought to the kitchen counter.

What does this book offer:

  • Basics and Benefits of a Ketogenic Diet
  • Food to eat and food to avoid
  • Appliances used in cooking Keto foods
  • Top 80 new keto recipes for your pressure cooker!
  • Colorful pictures for each recipe for ebook


  • 10 breakfast recipes
  • 5 starters
  • 10 soups
  • 15 meat recipes
  • 10 seafood recipes
  • 10 poultry recipes
  • 15 vegetarian recipes
  • 5 desserts!

The book extensively covers routine and festive meals with complete diversity. So whether you are in the mood to enjoy a bowl of keto soup or want a refreshing start in the morning with a ketogenic breakfast, then the book can rescue you with its distinct and inspiring recipes. And before actually getting to the recipes, this cookbook sets up the stage to give you a clear understanding of both the diet and the pressure cooker.

Scroll to the top of the page and select the buy button right now.

One Pot Ketogenic Crockpot Cookbook: Yummy Crockpot Slow Cooker Keto Recipes For Weight Loss And Better Health - 2019 Edition
by Nicole James
$0.00, 233 pages, 4.6 out of 5.0 (36 reviews), #17 in Low Carb Cooking

Why is this the best NEW keto crockpot cookbook to get in 2019?

Keto slow cooker cooking gives us the ultimate convenience. Just set it and forget it and enjoy delicious low carb meal when you are back home.

Unfortunately, virtually every keto crockpot cookbook now has the same recipes repeated over and over again. Even worse, these recipes are becoming too complicated and lack ESSENTIAL nutritional information which is crucial for keto diet.

This is why I decided create this keto crockpot cookbook. Featuring ninety-five mouth-watering keto crockpot recipes with clear directions, nutritional information and cooking tips it makes keto lifestyle simple and easy.

This keto crockpot cookbook has recipes in ten categories:

  • Pork and beef mains
  • Poultry mains
  • Chili recipes
  • Ketogenic stews
  • Ketogenic soups
  • Fish and seafood mains
  • Sweet keto desserts
  • Vegetable mains
  • Sides and appetizers
  • And even egg recipes

All with essential cooking and nutritional information, easy to follow guidelines and a great taste that will satisfy everyone.

So grab this keto crockpot cookbook right now and you will be able to always put healthy ketogenic meal on the table!

The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan
by Dr Suzy Shaw
$0.00, 154 pages, 4.8 out of 5.0 (14 reviews), #2 in Low Carb Cooking

Do you want the healthy body you have always dreamt of?

In this new edition, you’ll discover 2019’s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes...

  • 5-ingredients or less: cut out expensive and hard to find ingredients.
  • Affordable ingredients: save money cooking budget friendly recipes.
  • Nutritional information: keep track of your macro budget.
  • Servings: cook the right amount of food for your diet.
  • Cooking times: save time in the kitchen.
  • 21-day meal plan: lose up to 7 lbs every week.
  • Highly rated recipes: enjoy only the most high quality recipes.

Do you want to shed that stubborn belly fat and get the healthy body you have always dreamt of? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the most high quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes.

Just some of the keto diet for beginners recipes included in this book...

  • Cristy's Pancakes
  • Breakfast Sandwich
  • Bacon & Eggs
  • Strawberry Rhubarb Parfait
  • Sausage Egg Muffins
  • Bangin’ Casserole
  • Ham & Cheese Rolls
  • Hillbilly Cheese Surprise
  • Chicken Roast
  • Jarlsberg Lunch Omelet
  • Oh so good’ Salad
  • ‘I Love Bacon’
  • ‘No Potato’ Shepherd’s Pie
  • Dijon Halibut Steak
  • Mighty Meatballs
  • Keto Fat Bombs
  • 'Nearly' Pizza
  • Cheesecake Cups
  • Chocolate Cookies
  • Berry Layer Cake
  • Chocolate Pudding

Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to save time, money and stress in the kitchen.

Exclusive offer: Buy the paperback and get the Kindle edition for FREE!

Keto Meal Planner: Plan Your Meals and Track Your Progress To Easily Achieve You Ketogenic Diet Goals
by Nicole James
$0.00, 130 pages, 5.0 out of 5.0 (8 reviews), #9 in Low Carb Cooking

Discover How Using Keto Meal Planner Will MAXIMIZE Your Keto Diet RESULTS!

(This is kindle preview of Keto Meal Planner. You need a paperback version to use it as intended.)

Are you sick of trying to keep track of your Keto diet? Are you getting lost in the details, and having a hard time trying to make the time to make all the recipes you need?

It’s hard enough learning all the new foods you can and can’t eat on the Ketogenic diet, let alone trying to keep track of your macros, count calories, and stay away from eating the same boring foods for every meal. If you’re as busy as we are, then you need a keto meal planner to keep track of what meals you’re going to eat throughout your week.

Sound silly to you? How many times have you been stuck without a meal, or just suffered from brain fog and made some last-minute tolerable food, instead of a real meal? When you have less to think about, your Keto diet can become second nature. You instinctively shop for, and make the food that’s written down so you can save your brain power for anything other than your next meal.

The Keto Meal Planner 2019 edition includes:

  • A Keto Meal Planner You Custom Tailor For Your Needs
  • An EASY Shortcut to Eat Better and Lose More Weight
  • Your Best Friend on Your Keto Diet, Helping You Make Good Choices
  • Schedules, Lists, and Calendars You Can Use For Your Diet
  • And More!

Are you ready to take back your power, and use all that brainpower for stuff you want, and need to think about?

Streamline your Keto diet so it’s easier to stick to, just scroll back up and BUY IT NOW!

Keto Diet Cookbook for Beginners: Easy, Quick and Delicious Ketogenic Diet Recipes For Busy People | Eat Healthy and Lose Weight Fast!
by Amy Johnson
$0.00, 115 pages, 5.0 out of 5.0 (3 reviews), #25 in European Cooking

Do you want to lose weight but still eat a balanced, nutritious diet?

Does the ketogenic diet seem like the answer for you?

Do you need help with recipes for mealtimes?

The ketogenic diet is ideal for people who want to lose weight, with its focus on low carb meals that helps to burn away excess fat once ketosis is reached. It is one of the most popular diets around and the results speak for themselves. But what if you are busy and don’t have time to be stuck in a kitchen most of your day?

This book, Keto Diet Cookbook For Beginners: Easy, Quick and Delicious Ketogenic Diet Recipes For Busy People, is ideal for those who don’t have a lot of time but still want results and provides you with tasty recipes that are simple to make, like:

  • Keto protein pancakes

  • Venison winter pie

  • Ginger and garlic pork stir fry

  • Rich lamb bolognaise

  • Oven-baked fish with tomatoes and herbs

  • Chicken wings with chili-oil aioli

  • Peanut butter fat bombs

  • And more…

With a range of delicious smoothies also included in this book, plus a handy list of foods that you can and can’t eat, Keto Diet Cookbook For Beginners is the perfect book for newcomers to this amazing weight loss diet.

Get a copy and start losing weight today!

Keto Vegan Cookbook for Beginners 2019: 30-Day Ketogenic Vegetarian Meal Plan, with Plant Based Recipes for a Low Carb Diet (Effective Weight Loss - Keto Diet Combined)
by Jamie Cook
$0.00, 131 pages, 5.0 out of 5.0 (3 reviews), #4 in Low Carb Cooking

30-Day challenge for a ketogenic vegetarian diet ( Images included )

Buy the paperback version and you will get the ebook for free! (limited time only)

When you start a ketogenic diet, you will increase mental focus and boost your energy!
This benefits are in this delicious and 100% plant based recipes. Eating fewer carbs and more fat lowers insuli in your blood, the body slowly starts to spend its fat reserves. Reach your weight loss now!

What you will find in this book:

• How to lose weight
• How to Increase strong bone formation
• How to decrease sugar blood levels
• How to reduce risk of cardiovascular cancer
• How to reduce pain from arthritis
• How to increase athletic endurance

This book is the essential guide to get started with a lot of recipes that comprends Breakfast, Lunch, Dinner divided for each day to make your diet easier.

There are no reasons to not start!
Get this copy today and let's cook!

Ketogenic Diet Crock Pot Cookbook: 360 Easy Recipes for Ketosis lifestyle, Keto Guide for Beginners
by Oliver Cooper
$0.00, 341 pages, 4.1 out of 5.0 (12 reviews), #30 in Ketogenic Diet (Kindle Store)

The ketogenic diet is one of the most effective and easiest diets I’ve ever tried to follow. But what makes this diet working so perfectly well?

The ketogenic diet could cause our body to burn the fat rather quickly! But what if you have decided to follow the ketogenic diet but you really hate spending all the time in the kitchen? The solution is here – the KETOGENIC DIET CROCKPOT cookbook is what you have searched for so long! Do you want to cook delicious and easy food for yourself and your family?

The Crock Pot and the recipes in this cookbook are definitely what you need! This cookbook offers a great variety of delicious and flavorful recipes from keto-friendly products that could upgrade an old-fashioned appliance for the modern kitchen. The step-by-step recipes with a detailed description of products and measurements of this cookbook will definitely help you in a realization of your aim.

The Ketogenic Diet Crock Pot cookbook contains following parts: appetizing, breakfasts, lunch, soups and stews, recipes prepared of meat (pork, beef, lamb, chicken), seafood. The vegans could find also a part devoted to cooking just of vegan products. Side dishes and the section for sweet-tooth are also included in this cookbook. At the very beginning of the book there is a general information about the allowed and forbidden products during a ketogenic diet and, of course, great benefits of it in general. A short FAQ about the keto diet will help the beginners to understand what is this diet about, how to follow it right without harm to your health. Chapter two contains useful information about cooking in the Crock Pot, the benefits of using it and main technologies of it. This Ketogenic Crock Pot cookbook can be useless for you in any way!

Everything you need – to buy the products from the allowed list, chose the recipe of the correspondent chapter and cook! Bon Appetite!

Keto Diet for Beginners #2019: Step-by-step Guide to INTERMITTENT FASTING on a Ketogenic Diet - Loose up to 21ltb with the Ultimate 21-Day Meal Plan with Recipes for rapid weight loss
by Anastasia Hawkins
$0.00, 179 pages, 3.5 out of 5.0 (2 reviews), #1 in Ketogenic Diet (Kindle Store)

★ ★ Buy the Paperback version of this book from Amazon, you’ll get the kindle eBook version included for FREE**

Are you ready to take your health into your own hands and start developing healthy habits that will impact the way you feel from here on out? Are you concerned about excess fat and the amount of carbs you put into your body but lead a hectic, busy life and never manage to find the time to prepare nutritious meals? Have you ever heard of combining the proven effects of the ketogenic diet with the extremely effective effects of intermittent fasting?

Then look no further for this book is simply made for you!

Intermittent fasting and keto are one of the most popular diets out there. Both are extremely effective in weight loss, health improvement, diabetes control and performance enhancement. In addition, due to reduced hunger, they also promote great compliance. Rather, you're going to have constant access to abundant energy because you're going to burn your own body fat for fuel.

So why doesn’t somebody make it easy? We did. The Comprehensive Ketogenic Diet Cookbook for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet as well as benefiting from what intermittent fasting. You get exactly what you need to make keto surprisingly>
Complete with shopping lists, delicious recipes for breakfast, lunch, dinner and the in-between craving, along with accessible explanations of the science, KETO DIET will give readers the necessary tools they need to say salut once and for all, that stubborn fat and chronic disease. So, what can you find in this resource book?

  • You will find a comprehensive description of the Keto diet and intermittent fasting, how they both work efficiently hand-in-hand and what is considered good food and bad food while on this diet.
  • An overview explaining the fundamentals of the ketogenic diet and nutritional information to help you master keto in no time.
  • A 21-day keto diet for rapid loss of weight including keto-friendly recipes that are quick and easy to prepare for the busiest of people
  • Various chapters specifically tackling the correlation between keto and alcohol, cholesterol, blood sugar, triglycerides and incorporating exercise.
  • And so much more

Many options can be found across the internet these days with quick-fix solutions to your weight and health issues, but all leading you down towards a rocky road of disappointment and frustration. This book will offer just the right strategies and information to help you understand the whole process and reach your objective with flying colors.

So, if you are ready to start living healthy, eating healthy, then this is the book for you, where easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.


KETOGENIC LIFESTYLE: CROCK POT COOKBOOK: 101 Ketogenic Lifestyle Crock Pot Recipes for Weight Loss and to Lower Blood Sugar (diabetic keto, diabetic keto ... keto health care, keto happy, keto diet)
by SierraReef Press
$0.00, pages, 0.0 out of 5.0 (0 reviews), #11 in Ketogenic Diet (Kindle Store)



You can read this book on your Kindle device, smart phone, tablet, mac or PC!!

You’re about to discover how to (COOK 101 KETO LIFESTYLE COMFORT MEALS). Whether you want to (LOSE WEIGHT AND LOWER YOUR BLOOD SUGAR) or (EXPERIENCE IMPROVED MENTAL CLARITY). READ THIS BOOK. It will change your life forever.

Here Is A Preview Of What You'll Learn...


  • Much, much more!

Download your copy today! Bonus at the end of the book!


Tags: keto, keto books, slow cooker recipes, crock pot cookbook, crock pot recipes, diabetic weight loss, diabetic diet cookbook, diabetic cooking, ketogenic diet, keto recipe book, ketogenic diet for beginners, ketogenic diet books for beginners, ketogenic diet cookbook

Keto Slow Cooker Recipes Cookbook: Delicious Low Carb Ketogenic Diet Slow Cooking, 100 Weight Loss Recipes For Smart People (Ketogenic Cookbook Book 1)
by Emma Green
$0.00, 165 pages, 0.0 out of 5.0 (0 reviews), #1 in PHP Computer Programming
The ketogenic diet stands the test of time, and beats out all of the competition in the diet and fitness world.
Time and time again, we see that there are a ton of great benefits that come with this diet plan, and anyone is able to see results in just a few weeks when they get started.
This is one of the best slow cooker cookbook specifically for the keto dietIt brings you delicious recipes that require no fancy ingredients. So simple, so quick that let you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking.

"Keto Slow Cooker Recipes" Cookbook


100 ketogenic diet compliant recipes.

Stay true to your weight loss guidelines and savor substitution tips.Simple, affordable meals, Recipes use easy-to-find ingredients to create meals you already know and love.“Fix-and-Forget” convenience, Easy prep, effortless cooking, Save time.These slow cooking recipes practically do the work for you.
Nothing feels better than

losing weight and keeping it off

. It’s time to give your ketogenic diet the slow cooking advantage.Grab this Amazing Keto Slow Cooker recipes Cookbook that include 100 high-fat, low-carb, keto recipes!
Make healthy dinners quickly even as you get healthy, lose weight, and take control of your health now!

Ketogenic Crockpot Recipes: Over 210 Ketogenic Recipes full of Low Carb Slow Cooker Meals (Ketogenic Crockpot Natural Weight Loss Transformation Book Book 19)
by Don Orwell
$0.00, 331 pages, 0.0 out of 5.0 (0 reviews), #41 in Low Carb Cooking

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Ketogenic Crockpot Recipes - 21th edition book contains ketogenic recipes from my other Superfoods books. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 250 pages long book contains recipes for:
• Superfoods Stews
• Superfoods Casseroles
• Superfoods Crockpot Recipes

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
• Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.

Newly Free Low carb cookbooks Kindle Books for 2019-06-12

Keto Vegan Cookbook: 101 Tasty Vegan Keto Diet Recipes For Vibrant Health And Easy Weight Loss
by Nicole James
$0.00, 190 pages, 4.9 out of 5.0 (51 reviews), #3 in Low Carb Cooking

Discover the best keto vegan diet recipes to lose weight, feel great and make this world a better place at the same time…

Have you been putting off trying the ketogenic diet because you don’t want to eat meat all day long? Maybe your friends tried it with massive success, but regardless of the science, it just doesn’t sound healthy to stuff yourself with pork rinds and lard.

I was always skeptical of keto, even though it sounded like a cool idea. I’m into biohacking my body, but I’m also concerned about the environmental cost of a high-meat diet. I’m also 100% against factory-farmed meats of any kind, and animal cruelty. But I made a pact with one of my best friends, who said that keto would change my life. I told him I wouldn’t do it without sticking to my vegan diet.

The results?

I substituted healthy plant-based recipes in place of meats. I rocked a vegan keto diet for six months, then decided to just stick to it as a lifestyle. I feel better, stronger, leaner, and I didn’t even break the bank. My friend who was not a vegan tried my diet for a week. I didn’t turn him vegan, but he does use some of my recipes in his meal plans now.

I wrote this book because I had to share my incredible discovery with you. In this book is everything I learned about really eating well, and I mean stuff that tastes good and is easy to make so you never have to suffer through making or eating a meal.

Inside you’re going to get:

  • How to go vegan if you’re not already
  • How to overcome your challenges to go keto and stick to keto
  • Complete lists with things to eat and not to eat for optimal health
  • 101 Tasty keto vegan recipes and cooking tips
  • Ketogenic vegan main meals, all under 10 carbs per serving
  • Quick and easy keto vegan breakfast recipes
  • Mouth-watering desserts
  • Low carb and vegan friendly sauces and dressings
  • Soul-warming soup recipes
  • Energizing plant based keto salads
  • Keto-friendly veggies snack when you need them the most
  • And much more…

If you’re really ready to make the next big leap in your life and go vegan keto, click the link, and buy the book. It’s that easy.

Keto Meal Prep Cookbook 2019: Keto Meal Prep Recipes and 7-Day Keto Meal Plan For Beginners
by Nicole James
$0.00, pages, 4.9 out of 5.0 (39 reviews), #14 in Low Carb Cooking

Lose weight and enjoy your dream body eating TASTY meals with a NEW 2019 EDITION keto meal prep coobook by Nicole James!

Melt off the weight, while maintaining your health without throwing money at the problem.

Sound like the solution you’re looking for? Then the KETO MEAL PREP COOKBOOK - The Complete Ketogenic Diet Meal Prep Guide And 30-Day Plan For Success, is absolutely the best thing you need for your diet right now!

The Keto Meal Prep Cookbook was created specifically for you, so you can do keto more easily, without the hassle, and stress!

Here Is A Preview Of What’s Inside:

  • Dozens of Healthy, Easy Recipes using ingredients you can find at your local grocery store – each with detailed nutritional information.
  • Delicious Strictly Keto Diet Food snacks, meals, desserts, vegetarian food, and everything in between is organized into chapters, and indexed for your convenience.
  • 3 Week Keto Meal Prep Meal Plan, so you can start your keto before you’re an expert on the subject. Make the recipes, get healthy, lose weight.

But you also get:

  • Pro Tips and FAQs for keto Meal Prep
  • How to Prep Your Meals (and How Not To!)
  • The best meals you can make on keto. Period.
  • A comprehensive guided method, so you can follow the steps for success, every time.
  • Nutritional Information For Each Recipes so you can count your macros
  • The complete science behind Keto, which you can skip OR come back to when you’re ready
  • And much more...

Learn the golden rules of keto meal prep and avoid the common mistakes so you can shed those extra pounds fast!

Get Healthy, Get Lean, With Keto Meal Prep Now!

Keto Bread Cookbook: 80 Easy And Exciting Low Carb Keto Bread Baking Recipes For Fast Weight Loss
by Nicole James
$0.00, 107 pages, 4.9 out of 5.0 (30 reviews), #10 in Low Carb Cooking

Discover how to enjoy delicious keto breads, cookies, muffins and pancakes without ever going out of ketosis…

Imagine a ketogenic diet where you actually get to eat soft, warm bread.

Of course, you already know that eating bread is impossible on the keto diet because it’s the absolute highest carb-loaded, day-ruining, thing you dream about and crave all the time because you can’t have it kind of mood-ruiner.

But what if there were keto bread recipes that were high fat, low-carb bread? Recipes that didn’t taste like Styrofoam. Bread that was soft, warm, perfectly chewy and actually tasted good!

That’s exactly why I created with the Keto Bread Cookbook. Discover what you will find inside the keto bread cookbook:

  • Basic keto breads like keto garlic bread, keto cheese bread, and keto bagels.
  • Keto flatbreads like almond curry naan, avocado flatbread and onion roti
  • Muffins and cupcakes: Blueberry and Cream Cheese Muffins, Cheddar Jalapeno Muffins, Chocolate Zucchini Muffins, Carrot Cardamom Muffins and much more.
  • Keto cookies including matcha coconut cookies, banana walnut cookies, keto ginger cookies…
  • Pancakes like almond banana, keto blueberry and purple Yam pancakes.
  • No-Bake keto breads like pumpkin pie, banana bread, keto brownies and more…

If you’re excited to finally eat good, healthy, low carb bread again, click the buy button, and buy the book. It’s that easy.

Vegetarian Keto Cookbook For Beginners: Learn To Cook Flavorful Keto-Vegetarian Meals For Massive Health and Weight Loss Benefits
by Nicole James
$0.00, 226 pages, 4.9 out of 5.0 (27 reviews), #11 in Low Carb Cooking

Why is this the best NEW vegetarian ketogenic cookbook for beginners?

If you’re ready to break through those unshakeable pounds and reveal the dream body inside yourself, then it’s time for the vegetarian ketogenic diet.

Are you ready to work out less, eat delicious vegetarian keto food and finally see amazing results? As much as it sounds too good to be true, millions of people have already harnessed the power of keto to lose more weight faster, and keep it off.

We wouldn’t make these bold claims if they hadn’t already worked for us. Keto is a proven science diet to help reduce inflammation and lose weight. Combine with a healthy vegatarian diet it becomes virtually the healthiest diet you can eat.

This Vegetarian Ketogenic Cookbook is a complete keto vegetarian manual and keto vegetarian cookbook for you.

There are over 150 vegetarian keto recipes, including:

  • 7 Day Meal Plan so you can cook and eat stress-free all week long
  • 30 Easy Keto Vegetarian Instant Pot Recipes
  • 30 Set-and-forget Keto Crockpot recipes for Easy Cooking
  • 15 Vitalizing Vegetarian Keto Breakfast Recipes
  • 30 Nourishing Lunch Recipes
  • 30 Delicious Gourmet Dinner Recipes
  • 15 Quick and Easy Snack Keto Recipes so you can stay full and in Ketosis
  • Shopping lists and much more!

This is the best vegetarian keto cookbook for vegetarians who want to go keto, stay on a healthy diet and eat delicious meals.

BUY NOW and get started!

Keto Meal Prep: The Complete Meal Prep Plan To Lose Weight And Eat Healthily
by Alice Liberti
$0.00, 187 pages, 4.4 out of 5.0 (15 reviews), #42 in Low Carb Cooking
Have you decided to take on the ketogenic diet?

This is the Cookbook you'll need for the next few months to help you lose weight, and most importantly to maintain your weight! With exciting original Keto meals!

In this cookbook you will find 100 delicious recipes that will make you forget that you are on a diet. With this cookbook you will never get bored or frustrated anymore.

This cookbook provides:

•Useful tips and tricks on how to fit Keto meal prepping into your busy life.

•15 breakfast options to enhance your morning routine without compromising your diet.

•30 high-fat, low-carb dinner options.

•10 lunchtime recipes that will have you looking forward to your mid-day meal.

•And many more…

Get your copy today!

Keto Diet for Beginners: The Beginner’s Guide to Losing Weight with Delicious Recipes and a 22-day Meal Plan
by Sarah Cruz
$0.00, 77 pages, 0.0 out of 5.0 (0 reviews), #10 in Two-Hour Education & Reference Short Reads
The Keto diet has gained immense popularity over the past year, as a lose-weight-fast strategy, it's no surprise that everybody seems to be talking about it— the effective weight-loss tool, a low-carb, high-fat diet that automatically turns your body into a fat-burning machine.

The Keto diet is just as simple as it can get, you don’t need to read a bunch of complicated books to go on a keto diet nor do you need extraordinary willpower to stick with it. It is simply a shift in how you eat, not restraint from eating.

In this book, I'll walk you through the whole process, from what Keto is, how it works, the benefits as well as what you should eat and what you shouldn't. You'll learn how to make different recipes ranging from breakfast, lunch, dinner, and desserts. In the end, you'll get a 22-day keto meal plan as well as essential tips for success.

Basically, We'll cover everything you need to know to get started.

Keto Diet Cookbook: 500 Healthy and Delicious Recipes for Rapid Weight Loss
by Janelle Stewart
$0.00, 584 pages, 0.0 out of 5.0 (0 reviews), #7 in Low Carb Cooking

The Most Craveable Keto Diet Recipe Cookook with 500 Recipes In 2019!

Nowadays, the keto diet is the world's fastest-growing diet, and with good reason. It has been proven to reduce inflammation, balance hormones, burn fat, fight cancer and many common diseases. This keto diet cookbook will soon show you why many people opt for the Keto diet each day.

This powerful cookbook has plenty of content in the following categories:

  • Breakfast Recipes
  • Side Dishes Recipes
  • Snack and Appetizer Recipes
  • Fish and Seafood Recipes
  • Poultry Recipes
  • Meat Recipes
  • Vegetable Recipes
  • Dessert Recipes
  • More and more

Get yourself this amazing Keto Diet Cookbook and Enjoy Cooking!

Keto Diet Mistakes You Need to Know: My 15 Silliest Keto Mistakes You Need to Avoid
by Stephanie Roberts
$0.00, 78 pages, 0.0 out of 5.0 (0 reviews), #8 in Low Carb Cooking

Discover The Keto Mistakes You Wish Someone Had Told You About!

The ketogenic diet is one of the most powerful weight loss programs that exists, and it is followed by millions. But, as with all diets, there're always pitfalls holding you back from becoming your leanest, healthiest self.

In this book, Keto Diet Mistakes You Need to Know, I will reveal 15 common mistakes that people unknowingly make when attempting the Keto Diet. Recognizing what these dieting blunders are, means you're able to avoid them altogether, and thus get rid of all that frustration, anger, and repeated failure, which tends to plague so many dieters who are desperate to lose weight.
I will also show you how to identify and sidestep those mistakes by simply adopting the strategies outlined within each chapter. Follow my direction, and you WILL lose weight with your Keto, and hence turn your efforts into a guaranteed success story.

Here Is A Preview Of What You'll Learn...

  • Dirty Ketoing and Feeling Good About It
  • The Fear of Eating Real, Comfortable Foods
  • Measuring Ketones and My Disappointment
  • My Dieting without Meal Planning
  • Fearing to Make Mistakes
  • Nine tips to keto success
  • More and more

So get a copy of Keto Diet Mistakes You Need to Know and see what it could do for you!

Newly Free Cookbooks/Keto Kindle Books for 2019-06-12

Best Keto Snacks and Healthy Desserts: 50+ Low Carb Snack Ideas Cookbook
by Karla Bro
$0.00, 95 pages, 4.7 out of 5.0 (13 reviews), #1 in Appetizer Cooking (Kindle Store)

Keto Snacks for Healthy Weight Loss

and to Burn Fat Without Carbs

Are you in a hurry and have no time for a full meal? Then take care of yourself and cook some excellent, keto-friendly snack recipes. This food is ideal for Low Carb Keto, Ketogenic, and High Fat diets. In this case, fat is burned as fuel for energy instead of glucose.
Main recipes in this book are low carb, gluten free, and low sugar or sugar-free.

In our Healthy Keto Snacks and Desserts for Weight Loss, there are:

  • 50+ mouth-watering keto cookie and snack recipes
  • Sweet desserts and savory snack ideas with commonly found ingredients
  • Guidelines for portion control, +cooking time, calories, and nutritional information

Recipes include:

  • Ketosis friendly cheese snacks
  • Beef jerky snacks
  • High protein snacks
  • No-sugar diabetic crackers and desserts
  • Chips
  • Chocolate-Covered Bacon
  • Pesto Mushrooms
  • And others

Press "Buy now with 1-click" and start to change yourself.

Simply Keto: Keto Living Day By Day, With Benefit Keto Lifestyle, How To Start Keto, Simply Keto Diet For Beginners
by Lara O`Melassa
$0.00, 94 pages, 4.0 out of 5.0 (1 reviews), #11 in Two-Hour Cookbook, Food & Wine Short Reads

Are you ready to start Ketosis? Do you know what it is?

This book can help you, and there are also some efficient information and examples

below you will find the various contents that can help you

inside the book you will find this:

What Are Macros?

What Is the Keto Diet?

Why We Get Fat

Is It Safe To Eat So Much Fat?

What Is Ketosis?

How Does Keto Work?

What Are The Benefits Of A Ketogenic Diet

How to Start the Keto Diet Plan

Keto Diet Types

How to Know Keto Is Working

What To Eat On Keto And What To Avoid

Common Side Effects of Keto Diet

Is A Vegan Keto Diet Really A Thing?

How to Exercise When You’re in Ketosis

Common Keto Mistakes

Ketogenic Diet Recipes

Frequently Asked Questions About Keto Diet

Top 100 Delicious Keto Diet Recipes For Busy People: Keto Snacks Cookbook : Top 100 delicious keto diet recipes for busy people 100+ Easy keto diet recipes for Your Skillet
by U. S. Greyson
$0.00, 120 pages, 0.0 out of 5.0 (0 reviews), #1 in Photo Essays (Kindle Store)
Whether you are new to the keto diet or have been testing out the dishes for years, in this book you will find more than 70 keto snack recipes that will help you to prepare a healthy variety of snacks that fuel you for your entire day or workout. We present also a great assortment of fat bombs that can serve as the quickest meal to serve while proving a maximum of the energy per bite. And when it comes fat bombs, they truly go hand in hand with the ketogenic plan. Since fat bombs are already full of good fats, they are probably a good option as keto snacks as they will be bringing more health and nourishment.
The recipes in this book are easy to prepare at home and do not take much time, so they will help you to maintain the energy to get going with your busy schedule. If you are not a baking expert, there is nothing to worry – the purpose of this book is help you go through each and every step simply and easily. All the recipes have been given in detail and easy to understand way. Some of the recipe items may require a few more steps, but each recipe will provide you with amount of servings, list of nutritional values including calories, net carbohydrates, fiber, protein and fats. It is all laid out for you in a simple-to-follow list of instructions to get started on incorporating the keto diet in your life today. We hope that this keto snacks cookbook helps to show you the world of possibilities with the keto diet when it comes to helping your body and your workout.

Keto Air Fryer #2019: Quick, Easy and Delicious Recipes for Busy People on the Keto Diet to Lose Weight Rapidly - Lose Up To 20 Pounds In 3 Weeks
by Jeniffer Stone
$0.00, 138 pages, 0.0 out of 5.0 (0 reviews), #2 in Indian Cooking

Master Your Air Fryer with These Amazingly Delicious Ketogenic Recipes in 2019!

Everyone wants to be healthy these days. The thing is, exercise is no longer the only thing that you can do to lose weight and maintain a healthy body. The food you eat attributes to 80% of your overall health; thus, it is important to choose the types of foods that you are going to consume wisely. But with the many diet programs out there, how are you supposed to know which foods are good and which ones aren’t?

If you want the secret to healthy weight loss without the need to starve yourself, then this book is definitely for you!

The ketogenic diet is one of the most talked about diet regimen today. Not only is it effective but it has been around for a few decades compared to other fad diets. With this diet regimen, dieters are encouraged to consume more fats and lean proteins to push the body into a state of ketosis, it then becomes an efficient fat-burning machine!

While this is, by far, the best diet for those who want to see results, many people are still apprehensive about trying this diet because they believe that food preparation and cooking is difficult. But not if you have an air fryer! The air fryer is a nifty kitchen device that allows you to cook food using rapid hot air technology. It allows you to cook ketogenic-friendly meals that are not too greasy to your taste buds. Moreover, cooking is also a breeze because you just need to put everything inside the air fryer and you are good to go.

Let this book serve as your ultimate guide in preparing air-fried keto-friendly meals that are not only healthy but also delicious.

Ketogenic Air Fryer Recipes

  • What Is the Ketogenic Diet?
  • Benefits of The Ketogenic Diet
  • What to Eat Under This Diet?
  • Benefits of An Air Fryer
  • How Does an Air Fryer Work?
  • Tips on Using the Air Fryer
  • 120 Recipes for Breakfast, Snacks, Pork, Beef, Chicken, Seafood, and Dessert
  • Nutritional Information for Each Recipe

Learn How to Make These Delicious Ketogenic Air Fried Recipes:

  • Air Fryer Frittata
  • Breakfast Scotch Eggs
  • Buffalo Chicken Tenders
  • Hasselback Zucchini
  • Air Fryer Roasted Garlic Chicken
  • Air Fried Chicken
  • Air Fried Steak
  • Air Fried Shrimps
  • Keto Chocolate Banana Brownie
  • Low Carb Cookie Dough with Sesame Seeds
  • More and more

Newly Free Cookbooks/Low Carb Kindle Books for 2019-06-12

Clean and Lean: Some ways to maintain your diet, 14 Days, 28 Foods, a New You!
by Edward Burnett
$0.00, 21 pages, 5.0 out of 5.0 (5 reviews), #23 in 30-Minute Cookbook, Food & Wine Short Reads
If you are done dieting and want to learn how to create habits that last a lifetime, I think then you are in the right place. This proven system will help you build foundation of your health, one step at a time. You'll lean out, shed pounds, restore your energy and get glowing skin.

From it: Losing weight can be simple―get back to basics on your plate, save money and time, and train your body to move, also excess pounds will very slip away.

In this cookbook, you will discover...
  • Step by step instructions
  • Tasty and easy to follow recipes
  • Some ways to maintain your diet
  • 7 Golden Rules of Clean & Lean Eating
  • 14 Day Clean & Lean Diet Plan

Almond Flour Cookbook: Easy Gluten Free Recipe Book for Breakfast, Lunch & Dinner. Tasty Paleo Almond Flour Recipes (Paleo Recipes: Paleo Recipes for Busy ... Lunch, Dinner & Desserts Recipe Book 8)
by Jane Burton
$0.00, 70 pages, 4.3 out of 5.0 (17 reviews), #1 in Gluten Free Cooking
Almond Flour Cookbook: Gluten Free, Paleo Recipe Book by Jane Burton 2013 ***REVISED EDITION***
This almond flour cookbook is user friendly being in American and British measurements, making it simple to follow and enjoyable. Each recipe is easy to understand and accompanied by a picture so you can see how your finished dish will look. I like this in a cookbook, so hope you will too!

Almond flour is a fabulous alternative to traditional wheat flour because it is gluten free and therefore helpful for many people suffering from common wheat allergies. Celiac's intolerance to gluten products find using almond flour in their cooking a great way to cook, and still enjoy their foods. In society today, many people also suffer from a wide range of digestion problems, especially from eating breads made with grains, so it's best to try out new things and see how your body responds. Almonds also very nutritious and high in omega 3 fatty acids which is good for our health.

For me, cutting out traditional wheat breads has helped uncomfortable digestion issues and also helped me lose weight. The Paleo almond flour recipes help in two specific ways. Nutrition on one hand, and natural, unprocessed foods on the other. The Paleo diet is all about eating healthy, unadulterated foods.

This Almond flour cookbook includes many recipe ideas from hot and cold breakfasts through to lunches, dinners, muffins, breads and afternoon tea almond flour snacks. Keeping the metabolism cruising along throughout the day is important to maintain good energy levels. The recipes in this book are full of healthy natural ingredients which are easily sourced from your local supermarket. Enjoy the recipe ideas!

Here is a snapshot of what you will find inside:

.What is Almond Flour and Almond Meal?
.Nutritional Information
.Why Choose Almond Flour?
.Cooking with Almond Flour
.Making Almond Meal and Almond Flour at Home
.Storing Almond Flour
.Almond Flour Breakfasts
.Blueberry Almond Flour Pancakes
.Gluten Free American Flapjacks
.Paleo Breakfast Porridge
.Raspberry Almond Muffins
.Paleo Cinnamon Apple Muffins
.Spinach & Bacon Quiche
.Chocolate Belgian Waffles
.Health Granola Bar
.Almond Flour Lunch and Dinner Recipes
.Almond and Coconut Flour Tortilla
.Corn Dogs
.Paleo Zucchini Muffins
.Corn Dog Muffins
.Paleo Bread
.Faux Cornbread
.Gluten Free Chicken Nuggets
.Easy Almond Flour Pizza
.Paleo Fish Sticks
.Almond & Beef Meatballs
.Sesame Crackers
.Almond Crusted Salmon
.Gluten Free Chicken Piccata
.Mozzarella, Tomato & Basil Chicken
.​Mediterranean Tarts
.Crockpot Paprika Beef Stew
.Cauliflower Quiche
.Almond Flour Sweet Snacks
.Paleo Brownies
.Paleo Chocolate Chip Cookies
.Walnut & Banana Bread
.Spicy Whoopie Pies
.Paleo Fruit & Nut Cake
.Macadamia Nut Cookies
.No Grain Lemon & Poppy Seed Cake
.Apple & Cinnamon Bars
.Lemon & Almond Bars
.Gluten Free No Bake Christmas Puddings
.Cooking Resources

Summer Loving: Best 50 Burger Recipes
by Julia Chiles
$0.00, pages, 0.0 out of 5.0 (0 reviews), #2 in Outdoor Cooking (Kindle Store)
Love burgers on the grill and making memories with friends and family? Tired of the same old burgers but out of ideas?

Then you need Summer Loving: 50 Burger Recipes. A cookbook designed to take your burgers to the next level. A cookbook designed for more than beef burgers and includes pork, veggie and chicken. A cookbook for serious burger lovers!

The Best Asian Recipes for Your Slow Cooker: 25+ Recipes for All Asian Cuisine Lovers
by Molly Mills
$0.00, 93 pages, 0.0 out of 5.0 (0 reviews), #6 in Asian Cooking
When using a slow cooker to make our meals we get so many benefits. We save time because we don’t cook in the kitchen and constantly mixing and chopping. All the nutrients and flavors are kept inside the cooker, which makes the food tastier and healthier. But when it comes to Asian recipes, a slow cooker makes them even more delicious and simpler to make.

Asian recipes usually are easy to make but like any other recipes, you still need to stand over it and make it. However, not if you use recipes that are adapted for a slow cooker. All you need to do is to dump the recipes inside, close the lid, set the timer and you will have your meal ready while you go on with your daily routine.

Saving time and still cooking your favorite Asian meals is the best thing that everyone would ask for. But in order to have this, you need this book because you will get:

- 25+ Asian recipes that you can make in your slow cooker
- Helpful tips to use your slow cooker in the right way
- Recipes for all Asian cuisine lovers

Japanese Desserts Artistry: Homemade Japanese Desserts Recipes
by Heston Brown
$0.00, 71 pages, 0.0 out of 5.0 (0 reviews), #2542 in Dessert Baking (Kindle Store)
The Japanese have always been known for their food culture which includes their desserts. It goes well beyond just mixing ingredients – it is an art that requires a lot of knowledge to pull off. In the past few years, Desserts from Japanese food have broken out in the global food scene.

With the help of this book, you too can be a part of this. 30 Japanese desserts recipes feature in this book. They are sumptuous and very easy to make. As a matter of fact, you will be done in an hour or less.

Therefore, if you have a thing for sweet and delicious things, this is the book for you. If you also have a thing for throwing themed parties, this book is also perfect for you.

There you have it, you do not have to rely solely on restaurants and spend way more when you can do all these at home. Grab this book and be a part of this.

Newly Free Ketogenic diets Kindle Books for 2019-06-12

Keto Meal Prep: Lose Weight and Save Time with a 30-Day Keto Meal Plan for Beginner. Step by Step Meal Prep Guide, Includes a Shopping List to Prepare Quick and Easy Recipes for your Ketogenic Diet
by Amanda Sanders
$0.00, 234 pages, 5.0 out of 5.0 (6 reviews), #5 in Weight Maintenance Diets

★★★Buy the Paperback version of this book and get the Kindle Book version for FREE!★★★

Do you want to lose weight quickly, without spending a fortune and planning all meals from Monday to Friday simply and economically? You will just ...

follow this guide that will help you with weight loss and meal planning using only simple and inexpensive ingredients... now.. keep reading.

Many Americans are struggling with their weight and their health. More people than ever are overweight and obese, and they are dealing with many complicated health concerns including heart disease, diabetes, slow metabolism, and more. And while many know that going on a diet and eating healthier could help solve many of these problems, they find that their modern lives, including long working hours, activities, and more, makes it hard to handle this.

Meal planning could be the solution that you are looking for. It helps you to prepare the meals that you need quickly and efficiently, when you have more time. When you can just grab and go with any of your meals during the week, it is much easier to stick with your health and weight loss goals. And when you combine this meal planning with the ketogenic diet, you will be amazed at how much of a transformation you will see.

This guidebook is going to provide you with the tips, tricks, and recipes, that you need to meal plan on the ketogenic diet. Some of the benefits of choosing this book includes!

  • Learn what the ketogenic diet is all about, and why it an be the best way to lose weight and improve your health.
  • Learn the benefits about the ketogenic diet.
  • Learn what meal planning is all about and how it can make your life easier.
  • Learn how to get started with meal planning, the tools that you need, and how to get those meals prepared in no time.
  • A 30 day meal plan guide to help you on your ketogenic diet adventure.
  • Some of the best ketogenic diet recipes that you can use in your meal planning adventure to make life easier!

While there are many different eBooks out there about meal planning, none of them can provide you with step by step instructions on how to get started. And if you are tired of meal planning being boring, with recipes that are uninspired, then look no further. Whether you are looking for breakfast, lunch, or dinner, this guidebook is going to have the recipes that you need to see some amazing results in no time.

When you are ready to improve your health and make life easier all in one,

scroll up and click the Buy Now Button above!

$0.00, 26 pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Ketogenic diets


A Simple Practical Approach

A ketogenic diet is a diet that have a vast percentage of low-carbonhydrate content, with a very high-fat eating regimen. The term "keto" in a ketogenic diet develops from the manner with which it helps the body to deliver little fuel foodie particles called "ketones".
The human body significantly undergoes a metabolic state of ketosis, from the use of ketones. And this ketosis metabolism helps in weight loss, without the individual undergoing through some stressful fasting exercise.

This book will give you an elaborate insight on the basic things you need to know about ketogenic dieting.
Enjoy a happy dieting.

Newly Free Health/Keto Kindle Books for 2019-06-12

Keto Diet: 2 Manuscripts keto diet for weight loss , keto diet desserts
by Doc Julian
$0.00, 112 pages, 5.0 out of 5.0 (18 reviews), #6 in Weight Maintenance Diets

If you’ve ever wanted to know more about the keto diet, then there’s never been a better time than right now! Being on the keto diet, you’ll learn how to lose weight, build muscle and maintain a healthier lifestyle and body.

But you might have questions like, how do I get started? What foods can I eat? Answers to these questions and more are in this bundle: "Keto Diet for Weight Loss – A Step-by-Step Solution for Performing the Keto Diet" and "Keto Diet Desserts – The 12 Best Keto Desserts For Weight Loss".

1) Keto Diet for Weight Loss : A Step-by-Step Solution for Performing the Keto Diet

This book isn’t just a guide, because the keto diet isn’t just a diet. Keto is a lifestyle, and it’s about time that you started living it – after all, weight loss is difficult, and we could all use a little less time worrying about it and focusing on other things.

Inside these chapters, you will find a comprehensive journey that highlights all the best keto secrets, like:

  • How the science behind the keto diet is designed to make weight loss easy and effortless, and in a safe way that fits your lifestyle.

  • How an improved diet can have a positive impact on your happiness, productivity and physical fitness.

  • Exactly what "ketosis" is, how to get there, and how to maintain fat loss while you’re in it.

  • All of the delicious meals and creative dishes that you can eat while on the keto diet, which help you shed pounds. (Not to mention, a clear outline of what you shouldn’t be eating!)

  • Substitutions and keto friendly swaps that will keep your diet on track and keep you satisfied.

  • Which medical issues and health problems that the ketogenic diet can help manage, and in some cases, even cure.

  • The best and safest ways to intermittently fast without damaging your diet or your health.

  • The real definition of "macros" and "micros", alongside a detailed guide on how to measure each one.

  • How to properly meal-prep for success on a rigorous keto diet – and all the insider tricks that will make your meal prep possible.

2) Keto Diet Desserts – The 12 Best Keto Desserts For Weight Loss

Though the keto diet comes with some pros and cons, just like anything else in life, you can be rest assured that you can still do keto safely. The information pertaining to these aspects are backed up with scientific evidence and we won’t bore you with information – we’ll get straight to the point! Being human means you still have sweet cravings. With this recipe guide, you can still satisfy that sweet tooth while staying in "ketosis".

With this book, you’ll get an inside look into all of the keto dessert aspects:

  • Lots of recipes that include everything from cheesecake to non-traditional tiramisu.

  • Snack and energy bars that are great for desserts or on-the-go snacks.

  • High quality dessert recipes that taste great, and ones that everyone will love!

  • Different takes on different dishes from various countries.

  • A twist on classic favorites, like chocolate chip cookies.

  • How you can make these for yourself or for family, friends and guests.

  • Tips on how to make each recipe that much better.

  • Learn how to measure the proper amounts of fats, carbs and protein in these desserts to maintain your healthy state.

These two books are a must if you want to start a healthier lifestyle by adopting the ketogenic diet. Remember that keto is a lifestyle and you can let these books be your guide on a journey to better health!

So, scroll up and click the "Buy Now" button to purchase your copy today!

Keto Diet: 2 books in 1: Keto Diet Guidе for Bеginnеrѕ And Keto Bread
by Susan Johnson
$0.00, 359 pages, 4.6 out of 5.0 (7 reviews), #15 in Diets

Buy the Paperback Version of this Book and get the Kindle version for FREE!!

A ketogenic (keto) diet is one that is high in fat and low in carbs. The design of the ketogenic diet is to shifts the body's metabolic fuel from burning carbohydrates to fats. With the keto diet, the body metabolizes fat, instead of sugar, into energy. Ketones are a byproduct of that process.

The ketogenic diet requires healthy food intake from beneficial fats, such as coconut oil, grass-pastured butter, organic pastured eggs, avocado, fish such as salmon, cottage cheese, avocado, almond butter and raw nuts (raw pecans and macadamia). People on ketogenic diets avoid all bread, rice, potatoes, pasta, flour, starchy vegetables, and dairy. The diet is low in vitamins, minerals, and nutrients and requires supplementation.

These keto bread recipes capture the same spongy, chewy, and toasty texture as ordinary loaves, all while keeping you more full and focused.

This book contains:

What keto diet means

Health benefits of keto.

How to know you’re in ketosis

Common Keto Mistakes

Easy to make keto diets recipes.

Keto Bread Supplementation.

Keto Bread Recipes

A Low-Carb Diet with 100 Recipes Wheat and Gluten-Free Recipes. Delicious Muffins, Cookies, Buns, Bread Loaves, Pizza Crusts, & Breadsticks

And many more...

These clean Keto diet and keto bread recipes deliver all the flavour and texture you love without the added carbs. So, get this book and enjoy!

Buy it Now!!

Keto Diet For Beginners: The Bible of Keto Clarity, Learning How High Fat Diets Could Help you to Reach Result with Meal Prep tips and Plans
by Linda Liu
$0.00, 141 pages, 5.0 out of 5.0 (1 reviews), #23 in Diets

What If I Tоld You Thаt Yоu Соuld Eаt Yоur Way Ѕkinnу?

Yоu'd рrоbаblу think I wаѕ сrаzу оr аѕѕumеd it hаd ѕоmеthing tо dо with ingеѕting ѕраghеtti mаdе frоm tареwоrmѕ.

Eithеr wау, уоu'd bе wrоng.

Thе fасt iѕ there iѕ a wау thаt уоu соuld еаt уоur wау tо ѕignifiсаnt аnd lоng-tеrm fаt lоѕѕ rеѕultѕ.

It's called kеtоgеniсѕ.

Diet is not just a sad 1200 calorie white fish and sweet potatoes, which ruins your metabolism and leaves you looking worse off than before. You need to follow a scientifically, constructed and proved eating protocol that hаѕ bееn identified аѕ one оf thе bеѕt health diеtѕ for a longer lifе expectancy.

In this practical guide you will discover:

  • The Advаntаgеѕ and Benefits оf thе Kеtоgеniс Diеt
  • Tор 5 Kеtо Miѕtаkеѕ tо Avоid
  • What is Keto 101
  • The 3 Tуреѕ оf Kеtоgеniс Diеtѕ
  • Why Keto is also a Cancer Killеr
  • The 7-Dау Keto Mеаl Plan

If you want to learn more about how to get the best weight loss results...then simply click the buy now button on this page to get started.

All About Diets: Which One Works Best For You?: The Different Diets of Keto, Dubrow, Noom, Carnivore, Mediterranean & Paleo. Learn What Lifestyle Is Best Suited for You
by Jared Schweiss
$0.00, 65 pages, 3.8 out of 5.0 (4 reviews), #173 in Diets

Do you want to have more energy, accomplish more, lose weight, and build more self confidence?

Are you floundering and cannot decide which diet plan will work for you?

All About Diets is an incredibly insightful book you need to provide you with pros and cons on several diet plans and an up-and-coming dieting app.

You will learn about these plans, all of which yield REAL RESULTS:

•The Keto Diet Plan
•The Dubrow Diet
•The Noom Diet Technique
•The Carnivore Diet Plan
•The Mediterranean Diet
•The Paleo Diet

It doesn’t stop there. You will be shown what foods to enjoy and the ones you should avoid. You will be guided through diet plans and a few delicious recipes to help decide which plan may be best for your individual dieting needs. YOU MAY BE SURPRISED with what these plans have to offer. It is all up to you! You have to choose what fits your lifestyle!

Set off on the right path to SUCCESS with this book!

7 Days of Keto-Fasting Action Plan: Lose Up to 15 Pounds in One Week With This Cutting Edge and Hassle Free Application
by Antonio Titus
$0.00, 60 pages, 0.0 out of 5.0 (0 reviews), #222 in Diets
Ever thought how will you achieve your dietary goals much simpler, more effective and faster?
Has today dietary rules overwhelmed you in its application? Especially the trivial hassling counting calorie?

Now, being relieved from those dietary rough rules is not just a dreamed desire anymore!

7 Days of Keto-Fasting Action Plan:

Lose Up to 15 Pounds in One Week With This Cutting Edge and Hassle Free Application will show you how to get faster and permanent weight loss, and be hassle-free in menu choices selection with the latest proven method.

You won't just get natural weight loss to boost your confidence looks, but also grab many more hidden health benefits; all is proven and based on scientific evidences.
Even more, these comes in much easier guidance toward more direct results and swift

Inside you'll discover:

  • 2 prime rules to ease you adapting this cutting edge action plan effectively
  • 6 tips for first time Keto beginners so you will not be confused and can enjoy the process
  • 7 days action plan as guidance practice so you know how to carry out it day by day
  • ..and much, much more!

So, what are you waiting for?
Simply scroll up and click the buy button to get started!

KETO DIET: A Beginner’s Guide to Better Health and Weight Loss
by Michael Lane
$0.00, 104 pages, 3.0 out of 5.0 (2 reviews), #30 in Health, Fitness & Dieting (Kindle Store)
Looking for an alternative to healthier eating?

Trying to lose weight?

Confused by all of these fad diets and want to know how the keto diet is not a fad?

We've all heard about the dozens of fad diets out there but unlike fad diets and other weight loss trends, ketogenic diet is an alternative way to live a healthier lifestyle and/or weight loss.

In this book you'll find easy to understand info about:

- What is the ketogenic diet?
- If the ketogenic diet is right for you
- Keto Diet vs. Paleo or other fad diets
- Benefits and Side Effects
- Foods to Eat and avoid
- and much more!

Whether you are looking for an alternative way to live a healthier lifestyle or to lose weight, then this beginner's guide is for you!

Keto Friendly Ideas: A Sure Way To Lose Weight With Low Carbs On Your Plate. An Exclusive Guide to Fast Ketosis
by J. Stewart
$0.00, 21 pages, 0.0 out of 5.0 (0 reviews), #17 in 30-Minute Self-Help Short Reads

This e-book will provide you with:

•The best way to do the keto diet.
•The best foods to eat to manage your low carb diet easily.
•A 3-day low carb meal plans to get you started on the right track.
•The right supplements to use to compliment your keto journey
•The secrets to get into ketosis in the matter of a few days.
•The different benefits of the keto diet.
•Exactly how to lose weight fast and efficiently (backed by evidence)

This is an easy way to follow the keto diet, so easy that anyone can do it. The simplicity of it ensures optimal weight loss, even if you failed in the past.
If you want a unique and successful way to get into ketosis, a way that will put your weight loss plans into overdrive, then this e-book is for you.
I can assure you; it will be one of the best things you can do!!

Newly Free Health/Low Carb Kindle Books for 2019-06-12

30 Days to Stop Overeating: A Mindfulness Program with a Touch of Humor
by Harper Daniels
$0.00, 65 pages, 0.0 out of 5.0 (0 reviews), #96 in Weight Maintenance Diets

Overeating is habit that has gripped many people – especially in western society. Despite having an overabundance of available food, too many of us eat like it’s our last meal. If you have an attachment to overeating, you’re not alone; and you’re not necessarily at fault. This thirty day mindfulness guide will help you awaken to the truth and discover that overeating is a dependency that you no longer need. This habit can be stopped, and you have the ability to stop it. Live a healthier life, free from the habit of overeating.

(Check out more of our mindfulness guides at Share with those you love!)


Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness.

Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say…there isn’t a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that’s what our guide books will help you discover.

You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you’ll learn through them, with others. We’re all in this together – waking up to a life of awareness and happiness in the present moment.

Our short 30 day guide books can also be used if you’re interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They’re simple, easy to follow, and practical. Most importantly, they’re effective and fun.

Don’t go another day without trying mindfulness. Live your best life possible!

Please leave a review, as well as a message of encouragement for other readers.

Other mindfulness books on Amazon (p.s. they make great gifts!):

30 Days to Overcome Loneliness

30 Days Without Social Media

30 Days to Stop Giving a Shit

30 Days to Overcome Regret

30 Days to Stop Apologizing

30 Days to Overcome Procrastination

30 Days to Reduce Stress

30 Days to Overcome a Shitty Job

30 Days to Overcome Guilt

30 Days to Overcome Anger

30 Days to Overcome Fear of Rejection

30 Days to Overcome a Toxic Relationship

30 Days to Overcome Suicidal Thoughts

30 Days to Overcome Fear of Failure

30 Days to Reduce Anxiety

30 Days to Overcome Shame

30 Days to Stop Obsessing

30 Days to a Better Dating Experience

AND MORE….(see them all at or search for the books via Amazon.

Other Recommended Mindfulness Authors:

Anthony de Mello

Eckhart Tolle

Alan Watts

Dan Harris

Sam Harris

Michael Singer

Jon Kabat-Zinn

Andy Puddicombe

Mark Williams and Danny Penman

Sameet Kumar

Amazon Searches  Reddit  eReaderIQ  BookBub  Galaxy Magazine  OverDrive  Gutenberg  Notifications

Notes and Tips

I started making these lists for my own use in 2013 when an Amazon policy change gutted all of the web sites that listed free Kindle books. Before the policy change, those sites would get some amount of compensation for directing people to the Amazon web site. After the policy change, they lost all compensation for the month if most of their referrals that month were for free books. So most of those web sites stopped listing the free books.

I use the description "newly free" for these book lists. That means I won't list a book again if I've listed it recently. There are so many books that are permanently free, or frequently free, that it makes it difficult to find "newly free" books manually looking through the Amazon search results. There are just too many repeats every day. But I have included the links to those Amazon searches on the category headers, so you can always click the link to see the full list if you'd like. My process just extracts the "newly free" books from those search results, by keeping a record of books I've listed in the past.

The lists are designed for easy navigation through the books. Clicking on the blurb of any given book will bring the next book in the list up to the top of the screen. This makes it easy to quickly go through them one-by-one. Each category header has an index of the various categories available, and also shows the number of books available in each category. Clicking on the category header itself will bring up the full Amazon search listing of free books for that category.

If you're in Canada, Germany, or the UK, clicking on the "CA" or "DE" or "UK" link in the top right hand corner of the document will change all of the book links from USA to Canada or Germany or the UK. But they may not be free there as they are in the USA. Usually, but not always.

If an author classifies their book as belonging to multiple genres (e.g. fantasy, horror), it will only be listed in the first genre that I process. I process the sub-categories of a major category first, so that the book will be listed in the more specific category.

The rating and # of reviews will be highlighted green to flag ratings above 4.5 stars with more than 50 reviews.

Horizontal bars above the blurbs may be red. You can ignore that. They're just reminders to me that I have already purchased that book.

Free book searches on Amazon

Three ways to search for free (or Prime) books on Amazon:

Currently, there are about 90,000 free Kindle books, a thousand "Prime Reading" books, and over 1.6 million "Prime Eligible" books. With only a few exceptions, "Kindle Unlimited" means "Prime Eligible". "Prime Reading" offers unlimited loans per month, while "Prime Eligible" is just one loan per month.

From the initial search results, you can drill down into categories and use any of the left navigation bar filters.

Those same searches with a keyword:

Click on the "search" part of the "results for" line and you can change the search term to whatever you desire. Then you can continue as before and use the normal drill-down and/or filter choices.

Reddit Groups

There are two Reddit groups that regularly have free Kindle books listed:

Kindle Freebies
Free E-Books


The eReaderIQ web site is a price tracking service for Kindle books. It allows you to set up watch lists for books and authors, and then they will send you an email alert when a book reaches a certain price, or an author has a book with a price reduction.


The BookBub web site will send you email alerts with handpicked recommendations on books, for your selected genres. Some are free, others just have price reductions.

Galaxy Magazine

Galaxy Science Fiction was an American digest-size science fiction magazine, published from 1950 to 1980, and they are now offered free online:

​They can be downloaded as mobi files for the Kindle as well as being read online.​ Used to be one of my favorite SF magazines. I almost always had one with me when I was in high school.


If you're more interested in mainstream books, check to see what options you have from your local library. Many use the Overdrive or Libby sites to loan out Kindle books. If that's not available to you, or your local library has a limited collection, the "Free Library of Philadelphia" has an extensive Overdrive collection, and an out-of-state library card is only $50 per year. Less than half the price of KU.


Project Gutenberg, founded in 1971, is an Internet archive of free public domain books, created via a volunteer effort that digitizes and archives such books. You can download the Kindle format of a book and then transfer the book to your Kindle directly using a USB cable or by emailing it to your Kindle via its Send-to-Kindle email address using your email client or something like the Amazon Send-To-Kindle tool or an eBook management tool like Calibre.


Notifications of new listings will be made in various GoodReads discussion groups (e.g. Amazon Kindle), as well as on the Reddit FreeEBOOKS group. There is also an RSS Feed.