Newly Free Low Carb and Keto Kindle Book Listings for 2020-08-10 AU CA DE IT MX UK USA

Newly Free Ketogenic cookbooks Kindle Books for 2020-08-10

Keto Copycat Recipes: Your Favorite Restaurant-Inspired Recipes, in Ketogenic Style
by Donna Pitt
$0.00, pages, 4.8 out of 5.0 (8 reviews), #7 in Dessert Baking (Kindle Store)

If You Are on Keto Diet and You Miss Your Favorite Restaurant Dishes, Then Keep Reading.

Craving your old restaurant favorites? Wishing you could make them keto and enjoy them in the comfort of your home, with your loved ones?

Following the Keto diet has never been easier! In this fantastically curated copycat cookbook, you’ll find your favorite meals best suited for every occasion! From date nights to Thanksgiving to comforting those fast food cravings, Copycat Cookbooks has you covered!

The best part about it all is that these recipes won’t only comfort your cravings, but they’re also created for everyone around you to enjoy! Have you ever found yourself catering for just yourself at family gatherings or social occasions? Well, with our delightful curation of “social occasion recipes,” we’ve got the perfect meals to cater for you, your friends, and your family to enjoy! Not only are the recipes healthy, but they’re also wholesome, hearty, fun and delicious.

Inside this book, you will find:

  • The Best Keto Copycat Recipes, For All Times of Your Day:
  • Vegetarian Options
  • BBQs and Get-Togethers, For Your Funniest Social Events
  • Easy Special Date Night Recipes
  • Delicious Desserts
  • Much, much more!



The keto diet originally started in 1921 as a dietary option (and a form of medicine) to help curb the effects of those who were affected by epilepsy and brain/nerve-related problems. The high in fat, high in protein, low in carbohydrate diet has now been widely adopted by many individuals today as a new lifestyle, and the dietary trend is only growing in popularity!

Many of the benefits that come along with the keto diet involve longer-lasting energy, a moderation in weight fluctuation, improvement in your brain and heart health, and a heightened level of focus and concentration.

With the keto diet gaining such popularity, there have been many new recipes that have risen to help those on the diet keep an exciting variety of meal options! Especially considering all of the new meal trends that arise, there are always interesting meals to keep things interesting, exciting and tasty!

In this edition of Copycat Cookbooks, you’re bound to find a vast variety of these exciting meal options and trends–whether you’re just starting your keto diet, or you’re a highly experienced keto-er, we’ve got you covered!

What are you waiting for?

Scroll Up & Download Your Copy Right Now!





KETO AFTER 50: 2 BOOKS IN 1: The New Ketogenic Diet Guide for Seniors. Over 500 Simple Keto Recipes and 30-Day Meal Plan - Balance Hormones, Reset Your Metabolism, Stay Healthy, and Boost your Energy
by KAREN TURNER
$0.00, 445 pages, 5.0 out of 5.0 (3 reviews), #1 in Low Carb Cooking

Are you Looking for The Best Way for Losing Weight Even if You Are Over 50?

Then keep reading…


The keto diet is trendy in worldwide as its many benefits, especially for weight loss.

A Ketogenic diet provides your body with premium fuel, and it makes you feel fitter, healthier, and younger.


You can achieve this by following a diet that will burn away excess fat and take your body and health to a whole new level.


In this book, I will provide you with all the necessary information to transform your health using the keto diet, with specific instructions step by step.


AND THAT'S NOT ALL!

This comprehensive recipe book will help you whip up delectable meals even with limited time and ingredients!


This book covers the following topics:

  • WHAT IS THE KETO DIET?
  • THE BASICS OF KETOSIS;
  • HEALTH BENEFITS OF KETO DIET FOR WOMEN OVER 50;
  • KETO COMPARED TO OTHER DIETS;
  • CAUTION FOR KETO;
  • WHAT TO EAT ON THE KETO DIET;
  • OVER 500 SIMPLE KETO RECIPES FOR ANY BUDGET;
  • BREAKFAST
  • LUNCH AND DINNER
  • GRAINS AND BEANS
  • BREAD
  • BEVERAGES AND SMOOTHIES
  • VEGETABLES AND SALADS
  • SOUP
  • SNACKS
  • SAUCES, DIPS, AND DRESSINGS
  • FISH, BEEF, PORK, AND CHICKEN
  • VEGETARIAN
  • 30 DAY KETO MEAL PLAN

AND MUCH MORE!


With Keto After 50 You’ll Take your Extra Pounds off Quickly, Safely, and Permanently!


Even if you have tried many diets without results or you suffer from food addictions, with this complete guide, you will learn how to lose weight safely and permanently, and live a healthy life.


WHAT ARE YOU WAITING FOR?


Get this book today, scroll Up and click the -> Buy Now Button!



The Mexican Keto Cookbook: 50 Easy Mexican Keto Recipes For Beginners. Add Some Spicy To Your Diet And Prepare To Lose Your Weight Fast
by Michael Walson
$0.00, 154 pages, 3.8 out of 5.0 (32 reviews), #3 in Mexican Cooking

The peculiarity of the keto diet is that a person loses weight due to fat loss. That is, unlike most popular diets, muscle mass in people who observe this principle of nutrition remains the same.


Essential in a keto diet are fats that make up 75% of the diet. Then follow proteins - 20%. And finally, carbohydrates, whose amount is 5% of the total mass of products.


It means that your diet should include avocado, fish, meat, seafood, eggs, nuts, and high-fat dairy products.


Carbohydrates are the primary source of energy of the body. When their level in the body falls, begins the active processing of fats.


The diet does not limit the time of eating the standard 18:00 - you can eat at any time, but, of course, within reasonable limits.


This book will help you to enjoy Mexican cuisine, treat yourself to spicy dishes and at the same time, effectively lose weight.


Mexican cuisine is very diverse and incredibly tasty. Most of the recipes in this book can be cooked by beginners, since the book describes in details each stage of cooking.


The recipe includes:

  • picture

  • nutrition facts

  • description

  • ingredients

  • cooking instructions


Happy Cooking!


Don't wait any longer! Scroll up and click the buy now button




Keto Pizza Cookbook For Biginners : 30 Ketogenic Diet Recipes Easy & Besic Healthy Meals and Low-Carb for Busy People (Keto Cookbook 9)
by Charlie T. Cook
$0.00, pages, 0.0 out of 5.0 (0 reviews), #1 in Pizza Making
Boost your weight reduction with the energy of Keto Pizza Cookbook For Biginners Easy & Basic Recipes

In this cookbook you will see:
50 delicious recipes
My own keto journey
How come the keto diet healthy
Tips steps to make carrying out a keto diet easy
What foods to consume and what things to avoid
If you are wondering if the Keto diet plan is for you personally, this is actually the book that will help overcome all of your issues and place you in relation to a healthier and more powerful you!

Wait Forget About Get Your Copy Now!


Keto Diet For Beginners: Ultimate Ketogenic Diet Guide For Beginners
by selfa jony
$0.00, 63 pages, 0.0 out of 5.0 (0 reviews), #16 in 90-Minute Cookbook, Food & Wine Short Reads
Do You Want to Burn Fat, Have More Energy and Feel Great Like Never Before?

Do you want to go keto, but don’t know where to start?
Do you intend to lose weight fast while enjoying the best of Keto meal recipes?
The keto diet is without doubt the most effective dietary approach to weight loss. That’s why you will see all manner of inspiring before and after photos of people who’ve been on the keto diet on different social media platforms.
Perhaps you’ve seen some of these photos and gotten so inspired that you want to give the keto diet a try but you are not sure what this is all about.


Keto Chicken Cookbook For Biginners : 30 Ketogenic Diet Recipes Easy & Besic Healthy Meals and Low-Carb for Busy People (Keto Cookbook 3)
by Charlie T. Cook
$0.00, 98 pages, 0.0 out of 5.0 (0 reviews), #9 in Low Carb Cooking
Boost your weight reduction with the energy of Keto Chicken Cookbook For Biginners Easy & Basic Recipes

In this cookbook you will see:
50 delicious recipes
My own keto journey
How come the keto diet healthy
Tips steps to make carrying out a keto diet easy
What foods to consume and what things to avoid
If you are wondering if the Keto diet plan is for you personally, this is actually the book that will help overcome all of your issues and place you in relation to a healthier and more powerful you!

Wait Forget About Get Your Copy Now!


KETO DIET COOKBOOK AFTER 50: A COMPREHENSIVE GUIDE TO GET A BETTER METABOLISM, BURN FAT, LOSE WEIGHT PREVENT DIABETES, GET A KETOGENIC BODY AND BOOST YOUR ENERGY WITH A TASTY MEAL PLAN
by Alice Harwing
$0.00, 231 pages, 0.0 out of 5.0 (0 reviews), #8 in Ketogenic Diet (Kindle Store)

DO YOU WANT A COMPREHENSIVE GUIDE TO A BETTER METABOLISM, BURN FAT, LOSE WEIGHT PREVENT DIABETES, HAVE A KETOGENIC BODY, CONFIDENCE, BOOST YOUR ENERGY, AND TASTY MEAL PLAN?


If you are 50 or more, you have probably noticed that you often get tired, lack of energy or enthusiasm for even things that you love. Have you ever wondered if Keto would be right for you?


If yes, then keep reading.


The reality is this diet focuses on things called Macronutrients. It is a breakdown of how you get the calories that you need. Some things to consider are if you want to retain muscle mass – this means you will have to consume protein in addition to the other food on the Keto Diet. You will also need to consider other things as you age as well. All of these considerations are things to work on with your doctor. Your doctor may even recommend a dietitian, and that will help you create an excellent plan to use on your Keto Diet.


This book covers:

  • What Is A Ketogenic Diet
  • What You Can't Eat On A Keto Diet
  • Allowed Product List
  • The Foods They Can Help To Slow Down Aging
  • Breakfast
  • Appetizers And Side Dishes
  • Lunch
  • Dinner
  • Dessert
  • Soup
  • Vegetables

And so much more!


The reality is that you don't need strange ingredients to create wholesome, delicious, and satisfying meals. Start this journey with excitement!
It's in your own right to love yourself and be proud of your body! You are 50 and you can still be attractive, healthy, and happy! Don't let your age stop you! Don't get lazy, it's up to you and I know you can do it!


Ready to get started? Click "BUY NOW"!



The Complete Ketogenic Meal Plan For Beginners: Your Vital Key Guide To The Keto Way Of Life
by Mika Bannon
$0.00, 51 pages, 0.0 out of 5.0 (0 reviews), #24 in Ketogenic Cookbooks (Kindle Store)

Are you interested to an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle?

Are you looking for a variety of mouthwatering Ketogenic recipes? Do you want to satisfy your hunger, lose weight and save money?

If your answer to any of these questions is YES, this is the ideal book for you. Continue reading!

For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.

The Complete Ketogenic Meal Plan For Beginners: Your Vital Key Guide To The Keto Way Of Life does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Mika provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Complete Ketogenic Meal Plan For Beginners: Your Vital Key Guide To The Keto Way Of Life shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.

The Complete Ketogenic Meal Plan For Beginners: Your Vital Key Guide To The Keto Way Of Life will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine, including 30+ ketogenic recipes and 28 days ketogenic meal plan, grocery tip and tricks —all without restricting or even counting calories.. With this book, readers are able to get the support they need on their path toward wellness. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

If you’ve struggled with finding the inspiration to prepare healthy food at home, you can discover a fresh start today using the low-carb, fat-burning Keto recipes in this book. Even if you’ve failed to make meaningful changes with other diets in the past, you can discover success with the help of the innovative, budget-friendly Keto recipes in this book.

Lose weight and get the positive health benefits you seek ---- start today by SCROLLING UP AND CLICKING THE "Read for Free" Or "Buy now with 1 - Click*" BUTTON!



Newly Free Low carb cookbooks Kindle Books for 2020-08-10

Easy Low Carb Recipes: Delicious And Easy Low Carb Recipes For Burning Fat And Losing Weight (Low Carb Diet Cookbook Book 1)
by Jennifer Denley
$0.00, 69 pages, 5.0 out of 5.0 (1 reviews), #2819 in Low Carb Cooking

Contains A Huge Selection of Delicious Low Carb Beginner Friendly Recipes For Burning Fat And Losing Weight!


Get This Low Carb Cookbook For A Special Discount (40% off)

The low diet is one of the most proven and effective diets for losing weight. The low carb diet is based on consuming foods that are mainly low in carbohydrates. Consuming less carbs in your diet, has been shown to increase the fat burned by your body, and is overall a very effective weight loss diet.

Here are some helpful low carb dieting tips:
•Include vegetables and lean meats (fish and chicken) in your diet. Most vegetables and meats contain low amounts of carbs, and can control your appetite.
•Avoid starchy foods like pasta, potatoes, and rice. These foods have high amounts of carbs!
•Stick to drinking water, most other drinks like juice may include sugars that you may not be aware of.

This low carb slow cooker cookbook has a varaiety of tasty soups, stews and tasty slow cooker recipes for you to enjoy.


KETO FOR WOMEN OVER 50: A guide to reset metabolism, burn fat, lose weight, prevent diabetes get body confidence and boost your energy with a tasty meal plan
by Alice Harwing
$0.00, 98 pages, 0.0 out of 5.0 (0 reviews), #4 in Low Carb Cooking

DO YOU WANT TO LOSE WEIGHT, BUT YOU ARE TIRED OF CONVENTIONAL, TEDIOUS, AND DIFFICULT DIETS? ARE YOU LOOKING TO DISCOVER HOW TO HAVE MORE ENERGY? IF YOU TRY ALL DIET WITHOUT PERMANENT RESULT, THEN…


KEEP READING!!!


Usually, aging creates different problems. Our muscles have less strength, we do not exercise enough, our cravings increase, and it is tough to lose weight.
But we are women, and no matter what our age is, we want to be attractive, healthy, beautiful and appreciated. So, if you are over 50 and want to stay away from body problems and improve your life, then this book will tell you how.


Keto diet is a diet combination that comes with no carbs or fiber, but high fats in food. The meal plans in ketosis are based on all fats that increase the fat burning producer in the muscles. Eventually, it helps to lose weight and get lean muscles that consequently help to mark the ultimate body transformation.


Important studies have shown that the ketogenic diet can increase lose weight, and even have benefits in the treatments of diabetes, epilepsy, and Alzheimer’s. There is a variety of scientific evidence about the effectiveness of the ketogenic diet in losing weight, reducing body fat and maintaining muscle mass. This diet is not only useful for weight loss and fat burning but also for healthy skin: it helps to increase the blood flow and make the skin looks attractive, radiant, and beautiful.


This Book Covers:

  • What is the ketogenic diet, and how it works?
  • Understanding your body
  • Changes in your body after 50
  • Benefits of the keto diet for women over 50
  • Figure out what to eat
  • Get your body into ketosis and become fat-adapted
  • How to have more energy?
  • Keto diet nutrition: 30-day meal plan
  • How to follow the diet at home and away from home
  • How to keep track of your keto diet
  • Tips on losing weight on keto after 50

And so much more!


The goal of this eBook is simple: it wants to help women over 50 to get in shape through a delicious ketogenic diet. Try it, and you won’t go back!

Click BUY NOW and make yourself happy again!



Low-Carb Main Dishes Recipes (Low-Carb Recipes Book 3)
by Dan Barnett
$0.00, 104 pages, 0.0 out of 5.0 (0 reviews), #32 in Low Carb Cooking

Are you searching for easy-to-prepare low-carb soup or stew recipes?

Here you are.
You can optimize your Low Carb DIET with easy meals and assist your body in achieving Ketosis while you eat healthy food every day.
In this book, we put together a collection of healthy main dishes recipes with low carbohydrates.
Try our recipes for soups, stews, lamb leg, mushrooms with chicken and veggie beef lasagna.
"Low-Carb Main Dishes Recipes" includes:
  • 54 keto-friendly low-carb dinner recipes
  • Each recipe has detailed prep instructions, photos, and nutrition facts
We have several tasty and simple recipes with pork, chicken,zucchini and bacon:
  • Fried Kale with Pork and Cranberries
  • Braised Beef and Zucchini
  • Veggie Beef Lasagna
  • Keto Beef Stroganoff
  • Bacon Cheeseburger Soup
  • Stew Pizza.
If you are new to low-carb? the book is for you.
Discover the secrets of delicious recipes and use them for your everyday menu!
Get this cookbook today!


Newly Free Cookbooks/Keto Kindle Books for 2020-08-10

The 30-Minute Keto Comfort Foods Cookbook: 30 Insanely Mouth-Watering Recipes that You and Your Family Will Come to Crave
by Krista J. Wilson
$0.00, 65 pages, 4.7 out of 5.0 (22 reviews), #2 in Diets

Want to have budget-friendly yet insanely mouth-watering Keto recipes that fit your busy lifestyles without spending long hours preparing, cooking, and cleaning the kitchen?

Unlike other Keto cookbooks, this cookbook only gives you mouth-watering recipes – for breakfast, lunch, and dinner – you can use to whip up comforting meals you and your family will come to crave...in just 30 minutes.

Inside, you'll discover:

· 30 budget-friendly & mouth-watering Keto Comfort Foods recipes you can prepare with ingredients easily found in most grocery stores

· 30-minute mouth-watering breakfast, lunch, and dinner recipes that will help you save time cooking even on a busy day

· What to eat and what to avoid when following the Keto diet so that you don’t end up sabotaging your results

· BONUS tips and tricks for your entire family to have a slimmer body while still eating good food and having a busy lifestyle

· And much, much more!

Want to know more?

Simply scroll up and click on the "Buy Now with 1-Click" button right away.



Keto Chaffle Cookbook: Ultra Low Carb Keto Waffle Recipes for Every Meal
by Charles Pelham
$0.00, pages, 0.0 out of 5.0 (0 reviews), #5 in American Midwest Cooking
Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!
Promote good health and rapid fat loss on the Ketogenic Diet while enjoying delicious low carb chaffles for breakfast, lunch, dinner, and dessert!
Humble, honest home cooking to help you stay on the ketogenic diet does not have to mean sacrificing the foods you loved most. Chaffles are a favorite food for keto dieters because they are delicious and versatile. With the goal of making keto accessible and convenient for everyone, long time keto dieter and recipe developer Charles Pelham brings his passion for delicious, healthy ultra low-carb chaffle recipes to your kitchen. The Keto Chaffle Cookbook is the first choice for Keto dieters who want to have it all.
The Keto Chaffle Cookbook includes:
An Introduction to Keto Chaffles that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals while enjoying delicious chaffles
100 Amazing Ketogenic Chaffle Recipes that your family will rave about for breakfast, lunch, dinner, dessert, and snacks
Nutritional Information for Every Recipe so you can easily track exactly what you are consuming
Say goodbye to the sacrifice of sticking to your Keto Diet with Charles Pelham’s Keto Chaffle Cookbook, your go-to resource for making the Ketogenic Diet a complete lifestyle!


Newly Free Cookbooks/Low Carb Kindle Books for 2020-08-10

More than 100 ways to cook chicken in many ways and very delicious ** American Chef * * (Over 70 excellent recipes ** American Chef * * part 2 Book 4)
by Mahmoud Zowied
$0.00, 204 pages, 0.0 out of 5.0 (0 reviews), #11 in Outdoor Cooking (Kindle Store)
Hello all.
Beautiful and very delicious recipes, easy to cook at home.
Chicken is one of the most delicious global food
In this book more than 100 recipes to learn how to cook chicken in many easy ways.
When you look at my book, that means a lot to me.
Everything within the book from the real experience of my mother.
Please see my work, you will like it very much.


The Complete Low Carb Diet: Low-Carb Dieting Secrets !
by Stephanie Bridge
$0.00, 62 pages, 0.0 out of 5.0 (0 reviews), #44 in 90-Minute Cookbook, Food & Wine Short Reads

Learn All About The Real Benefits of Low Carb Diets And Discover What They Can Really Do To Improve The Quality Of Your Life Today!

Many people feel that a low carb diet has worked wonders for them, helping them shed unwanted pounds and resulting in a body that other types of diet programs simply do not deliver.

If you have decided to venture into this promising diet method, we want to provide you with an eBook that will help you on your way.

Here Are The Benefits You Get With Low Carb Diets Explained:

  • An analysis of why our population is gaining weight and experiencing obesity
  • A detailed definition of a low carb diet so you can have a better understanding of exactly what it entails
  • A compilation of the all the benefits of choosing a low carb diet
  • An examination of low carb diet risks and various safety concerns
  • An actual low carb diet sample meal plan to help you plan your own meals
  • Tips on how to shop and dine while ensuring you stay on your low carb diet plan
  • Strategies to make sure you avoid common low carb diet mistakes
  • Directions on how to get started on a low carb diet today
  • And much, much more!


Air Fryer Cookbook For Beginners In 2020: Easy, Healthy And Delicious Breakfast Recipes For A Nourishing Meal (Includes Alphabetic Index And Some Low Carb Recipes) (Quick Recipes 3)
by Barbara Trisler
$0.00, 70 pages, 0.0 out of 5.0 (0 reviews), #7 in Bread Baking (Kindle Store)

While Other Air Fryer Cookbooks ..

  • Are poorly written,
  • Have no alphabetical recipe index,
  • Have no conversion table,
  • Have lots of editing errors,
  • Have incomplete instructions,
  • Have plain and uninspiring recipes,
  • Have recipes that are overcomplicated,

This Cookbook features the best variety of well-thought-out and well-tested recipes you should expect with nutrition facts for every recipe in the book, along with conversion tables and an alphabetical recipe index that'll make super easy for you to pick out the recipe of your choice!

I AM A REAL PERSON and I use my own recipes for my family. I expect the best for my family and want the same for yours.

The way to the hearts of your man and family is through good food on the table. Meal times can be such a great time with the most fantastic of food on the table. I hope this cookbook will be a great help for yourself and your family.

I cut no corner in my books and will cut no corners in my support of you. I know you're a big deal and I'll only provide you with the finest product and service around or your MONEY BACK!

In this simple, yet powerful air fryer cookbook, I have handpicked my most-requested recipes that will surely become mainstays in your home, too.

In this book, you'll discover:

  • Lots of energizing Breakfasts recipes
  • The right way to use your air fryer,
  • Benefits of using an effective air fryer
  • A helpful measurment conversion table to assist you with recipe preparation
  • A free downloadable image booklet provided to show you exactly what the recipes look like

..and much, much more!

“I originally bought an air fryer in order to avoid turning my oven on in the hot summer months (and make my toddler chicken fingers, etc) and am looking forward to delving into the more advanced and healthier meals that are now possible thanks to this cookbook. I'm familiar with this author through her other cookbooks and know that many of these recipes will become fast favorites ”- Guadalupe Bartell, Amazon Customer

Would You Like to Know More?


Scroll to the top right and Click The "Buy now with 1-Click" button to Get your copy NOW!

★★ BONUS ★★ : Buy a paperback copy of this book today and the Kindle version will be available to you Absolutely FREE plus an extra bonus located on page 96 of this book



Whole 30 Instant Pot New Complete Cookbook: The Complete Whole 30 Diet with Super, Easy & Healthy Recipes For Smart People
by Candie Chmura
$0.00, 146 pages, 1.0 out of 5.0 (2 reviews), #1 in Turkish Cooking

The Whole30 diet was created to help you make a clean start. It is a dietary program intended to enable you to eat more beneficial and take out your own trigger nourishment. These could be foods that reason a fiery or immune system reaction in your body, or basically foods that cause you to lose all restraint.


Whole 30 Instant Pot New Complete Cookbook is perfect for you if you want to get easy and delicious Whole Food Electric Pressure Cooker Recipes for Vibrant Health and Weight Loss.



You'll Discover The Most Delicious Recipes Under Various Categories Such As:


  • Breakfast

  • Beef

  • Lamb

  • Pork

  • Poultry

  • Fish and Seafood

  • Vegan & Vegetarian

  • Soups and Stews


  • Whole 30 Instant Pot New Complete Cookbook will take care of your scarce cooking time, increase your desire and commitment to the healthy lifestyle. From this cookbook you will learn:


    ★ Introduction of Whole30 Diet


    ★ Benefits of Whole30 Diet


    ★ Foods to Eat


    ★ Foods to Avoid


    ★ Nutritional info of all recipes


    ★ Easy to find ingredients


    ★ Simple instruction


    ★ Servings & cooking info



    Just Click on "Buy Now" and start your journey towards a healthy lifestyle today!



    Newly Free Ketogenic diets Kindle Books for 2020-08-10

    Keto Diet Plan For Beginners: 9 Critical Things You Must Know About The Keto Diet Plan
    by Jabin Sims
    $0.00, 29 pages, 0.0 out of 5.0 (0 reviews), #1 in Healthy Diets

    The Ultimate Approach to Health and Weight Loss

    The truth of the matter is that every diet takes a certain slant to appeal to people and appear like it’s something new. Very often this is either due to marketing or a group of people created a diet that suits them.

    There’s a saying that goes, “Everything is difficult before it becomes easy.” This quote definitely applies to the keto diet.

    When embarking on a keto diet, your main focus should be about going into ketosis and maintaining it. This is your one true goal. Do not worry about weight loss or calorie counts and all the other noise that only serves to distract you.

    There’s a common misconception that eating fatty foods will cause your cholesterol levels to go up. We all know that high levels of cholesterol in the body can lead to strokes, cardiovascular disease and heart attacks.

    In this book, bestseller author Jabin Sims reveals:

    • Health benefits of ketosis
    • The advantages and disadvantages of the keto diet
    • What you must know about keto diet and diabetes
    • How to lose weight with the keto diet
    • And much more!

    Get this book today to learn how to reach your weight loss goals with the keto diet!



    Ketogenic Diet For Beginners: Easy Guide For Fast Weight loss
    by Shary Ayuso
    $0.00, 52 pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Ketogenic diets
    Get started today with your weight loss journey. join the millions of people who have had success with the ketogenic diet.

    Have you been looking for ways to shed a few pounds without
    depriving yourself of food? Did you know that you can eat fats in
    your diet and still lose weight? Are you looking for a change in your
    eating habits?

    If this is you, then you have come to the right place.
    This book is designed to help you achieve a new life where you
    lose weight, build your muscles, and reap the benefits of a well rounded diet: the ketogenic diet.

    A ketogenic diet refers to a very low-carb, high-fat diet with
    moderate protein intake, putting you into a metabolic state of ketosis.
    When this happens, your body can burn energy efficiently and
    convert fats into ketones, which can supply energy for use by the
    brain.

    Perhaps you are not proud of your bodyweight and would like to
    get back into shape. Or maybe you have diabetes and would like a diet
    that will contribute to the improvement of your health condition.
    This book gives you all the practical tips you need to get your diet in
    check.

    Here you will learn:
    v
    How a ketogenic diet works
    Different types of ketogenic diets
    Ketogenic diet and weight loss
    Health benefits of a ketogenic diet
    Food to avoid when you are on a ketogenic diet
    Food to eat on a ketogenic diet
    Ten steps to follow before getting started
    21-Day meal plan
    Shopping list
    Recipes

    The bottom line
    This book is loaded with practical tips that will help you make
    smarter choices and start a wellness journey to a healthier lifestyle.
    So, what are you waiting for?
    Remember, your health is your wealth.
    Let’s get healthy together.

    Get your copy today by clicking the "Buy Now" button right now!


    Newly Free Low carb diets Kindle Books for 2020-08-10

    KETO PESCATARIAN COOKBOOK FOR BEGINNERS: A PRACTICAL APPROACH FOR HEALTHY DIET AND WEIGHT LOSS WITH SOME AMAZING LOW-CARB RECIPES
    by Maya Bryce
    $0.00, 94 pages, 4.4 out of 5.0 (3 reviews), #80 in Weight Maintenance Diets
    The Ketogenic Pescatarian Diet is geared for fat loss. But how precisely does the Keto Pescatarian Diet work for weight loss? The true wonder of this diet is that you make your body prone to losing the weight, rather than counting calories and following food restrictions to lose fat fast. As a reminder, when you drastically decrease your consumption of carbohydrates, your body stops using glucose for energy, it has to find an alternative source: fat. In addition to burning fat for fuel, your body will also deplete the fat stored in your body. Research indicates that the Keto Pescatarian Diet is far more effective in burning fat than low-fat and high-carb lifestyles. With higher consumption of fat, your body uses this raw material to produce ketones for fuel which makes you feel amazing! Not only that, the Keto Pescatarian Diet is effective in lowering your insulin levels so that it keeps the pounds off. This means if you do overindulge on occasion, you’re not going to undo the progress you’ve made while in ketosis. You will also notice that the ketogenic diet decreases your appetite and make you feel satiated longer, which will help fight sugar cravings and binge-eating. This book includes:The Basics of the Keto DietWhy Choose the Keto Lifestyle Who is a Pescatarian The Pescatarian DietPreparing Your Pescatarian KitchenPrepping for The Ketogenic Diet And Many More.You can lose weight on autopilot with the Keto Pescatarian Diet without exercise, weight pills, counting your calories. The Keto Pescatarian Diet simply engages with the natural body’s function to enter the powerful state of ketosis. One thing to remember is that ketosis is not going to work miracles overnight. Ketosis will only take you so far, one thing to remember is that eating whatever you want or eating all the time is not the road to go. How much weight can you lose on the Keto Pescatarian Diet? The answer will vary for everyone. Some factors that will affect how much weight you lose are the following: · Current Health Status: Your overall health will determine the rate you lose weight. For instance, are you overweight? Are you insulin resistance? How fast or slow is your metabolism? Any hormonal or metabolic problems will slow down the weight loss process. · Current Body Composition: How much fat are you hoping to lose on the Keto Pescatarian Diet? What is your muscle mass? For example, if you have tons of excess weight you will lose weight faster in the beginning. · Current Habits: Your habits will influence how much weight you lose. For example, are you eating tons of vegetables or high-fat unhealthy foods? Are you exercising daily? The quality of food and physical activity you have on a daily basis will influence how effectively your body loses fat. Not everyone will lose the same amount of weight simultaneously. This is because your body releases a ton of water weight because of your lower consumption of carbohydrates. Ready to get started? Click “Buy Now”!


    Newly Free Health/Keto Kindle Books for 2020-08-10

    Keto Diet for Women Over 50: How to Lose Weight Eating Healthy and Tasty Food at 50 and Over
    by Maya Bryce
    $0.00, 91 pages, 4.6 out of 5.0 (7 reviews), #2 in Weight Maintenance Diets
    Are you tired of diet fads that do not work for you and leave you feeling frustrated and dissatisfied? Do you want to commit to a diet that can help you lose weight and keep it off? Well, now you can with keto! The keto diet focuses on reducing the amount of carbohydrates that you eat, while increasing your fat intake, and can help you improve current health conditions like type 2 diabetes and heart disease, decrease your appetite, and lose weight, all while eating healthy, delicious meals.This keto diet book is the perfect choice for women who are 50 and older who are looking to improve their health and lifestyle choices. As you get older, your body goes through changes; for example, your metabolism starts to slow down and you go through menopause.The keto diet helps you to ensure you are including the specific nutrients in your diet that your body needs as it goes through these changes, while removing and avoiding the ones that you do not need that can become detrimental to your health.With the keto diet, you can improve and maintain your health so that you can approach the second half of your life with grace and a new sense of purpose. You no longer need to worry about your health getting in the way of living your life to the fullest.This diet book includes:15 quick and easy beginner keto recipes that show you just how quick and easy it is to start cooking and eating healthy, delicious keto food.Easy substitutes for all of your favorite foods to show you how to substitute the foods that you can no longer eat with ones that you can, and how you can start incorporating them in your meals.Ways to successfully transition to the keto diet, as well as tips for if you are finding a transition method difficult. There are various different approaches that you can take, and you are bound to find a way to transition that works for you.Ways that you can break a weight loss plateau with various solutions and tips you can try to get you back on track with the keto diet to continue losing weight.


    Extreme Weight Loss Secrets For Women Over 50: 3 Books in 1 - Keto Diet, Intermittent Fasting & Instant Pot Cookbook: Kick-Start Your Metabolism, Look and Feel Great!
    by Karen Corcoran
    $0.00, 249 pages, 4.5 out of 5.0 (2 reviews), #1 in Obsessive Compulsive Disorder (OCD)

    * BONUS BOOK INCLUDED – 3 BOOKS FOR THE PRICE OF 2! *

    Read on your PC, Mac, smart phone, tablet or Kindle device.

    Do you want to reset your metabolism and find a solution for weight loss once and for all?

    Do you want to lose weight without giving up those foods that you know and love?

    Do you want to live a happier and healthier life?

    If yes, then keep reading..


    INTERMITTENT FASTING OVER 50

    Fasting has existed for many centuries. Such a habit existed due to the scarcity of available foods.

    Intermittent fasting in modern society has been scientifically proven as an effective way to lose weight boost your health. This method has been particularly successful amongst women in the over 50s age group.

    Benefits include:

    • Effective weight loss
    • Slowing of the ageing process
    • Improved heart health
    • Generates faster cell repair
    • Increases brain function
    • Increases energy
    • May prevent cancer
    • And many more…

    KETO DIET OVER 50

    The ketogenic diet is another successful technique for weight loss. It focuses on increasing your fat intake and eliminating or reducing your carb intake. Eating this way pushes your body into a metabolic state known as “ketosis” where your body converts stored fat into a fuel source, providing energy to your cells.

    Benefits include:

    • Effective weight loss
    • Decreased blood pressure
    • Correction of any hormonal imbalances
    • Effectively manage diabetes
    • And many more…

    * * * BONUS BOOK INSTANT POT 4 INGREDIENT COOKBOOK* * *

    The instant pot has become a true viral phenomenon. The instant pot is an appliance that does the job of a slow cooker, electric cooker, rice cooker, steamer, yoghurt maker, sauté/browning pan, and warming pot. It’s a single appliance that does the job of seven different kitchen appliances!

    This book is ideal if:

    • You can’t cook but want to learn how to cook.
    • You want easy to follow steps.
    • You don’t have a lot of time to spend at the grocery store. All recipes are 4 ingredients or less!
    • You don’t want to keep spending your whole paycheque on eating out every day! All meals are $4 or less per serve.
    • You want to have the energy and vitality to keep up with your busy schedule.
    • You want well-balanced meals to support your long term health.

    If you want to change your life for the better, take action and CLICK the BUY NOW button above!


    Check Out What Others Are Saying...

    “Highly recommend these books to anyone, not just women over 50! I purchased these books when I started my weight loss journey over 4 months ago. At the time I didn’t know how to cook and didn’t know where to start. I now cook all the time and understand a lot more about intermittent fasting and the keto diet and how they can be even more powerful when applied together. I have now lost weight, am more alert, have more energy and I never ever feel like I’m on a diet. I still get to eat all of the foods I love!” - Carol (53)



    Vegetarian Keto Diet Plan: How to Lose Weight Eating Healthy and Tasty Food
    by Maya Bryce
    $0.00, 114 pages, 4.0 out of 5.0 (2 reviews), #3 in Vegetarian Diets (Kindle Store)
    The Vegetarian Keto Diet.Well, have you heard of it?Yes? No?Well, no matter because you have not heard yet about it from Dr. Maya Bryce; therefore, you have not officially heard about the vegetarian keto diet, but no worries, because this comprehensive guide is practically a ‘tell-all’ guide about this diet.Yes, we are telling you everything about the vegetarian keto diet, and everything consists of studying both the vegetarian and ketogenic diets at their cores, so you can better understand how the two diets can work together to:#1. Assist you to effectively lose the unwanted weight.#2. Teach you to practice and eventually adopt healthy eating habits.#3. Show you how you can, for yourself, improve vegetarian recipes and make them keto friendly.You also get information on keto-friendly fruits and vegetables, PLUS 40 creative and rather tasty recipes to enjoy!The information in our guide debunks myths about the ketogenic diet and offers you some solid steps to take before you get started on the diet. We share some tips about what else you could be doing to lose weight during the vegetarian ketogenic diet. There is so much more to be found in the pages of this guide along with some tasty vegetarian keto breakfast, lunch, dinner, snack, and dessert recipes for you to enjoy during your journey to a fat slaying and healthier you.So, let’s get started!


    KETO DIET AFTER 50: A Feasible Approach To Have A Better Metabolism, Burn Fat, Lose Weight, Prevent Diabetes, Get Body Confidence, Boost Your Energy And Learn A Tasty Meal Plan
    by Alice Harwing
    $0.00, 95 pages, 0.0 out of 5.0 (0 reviews), #66 in Diets

    ARE YOU 50 OR MORE? ARE YOU UNSATISFIED WITH YOUR BODY? WOULD YOU LIKE TO FIND A DIET THAT WILL HELP YOU REACH YOUR FITNESS GOALS? HAVE YOU EVER HEARD ABOUT THE KETO DIET?


    Of course, we all know that losing weight after 50 is hard. This is because the metabolism is slower. You have less energy, you become lazy and you give up diets just because you can't see results.


    But everything is not lost!


    The ketogenic diet is a nutritional strategy that is based on reducing carbohydrates in the diet and "requiring" the body to produce the glucose needed to survive and to increase the energy consumption of fat contained in the fat. The ketogenic diet means "diet that produces the body of ketones."


    There is no one type of ketogenic diet, and all types of food that provide less than the required calories, carbohydrates, and sometimes protein are ketogenic. They are, of course, low in carbohydrates and potentially ketogenic, such as the Atkins diet and LCHF. In clinical settings, several types of ketogenic nutrition are used, but this is a system that is mainly used in the fields of fitness and aesthetic culture.

    This book covers the following topics:

    • The main features of the ketogenic diet

    • Benefits of the keto diet for people over 50

    • How does aging affect your nutritional needs

    • The science behind the Keto Diet

    • The top 12 keto myths debunked

    • The worst side effects of the keto diet

    • The importance of exercising for seniors benefits and myths

    • Exercises to assist with quality of life after 50

    • Sustainable weight loss on the ketogenic diet


    …And much more!


    Do yourself and your body a favor, get in shape! Ready to get started? Click "BUY NOW !"



    Newly Free Health/Low Carb Kindle Books for 2020-08-10

    10-Day Green Smoothie Cleanse for Weight Loss: Green smoothie recipes to help you lose up to 15 pounds in 10 days (detox juice, cleanse for weight loss, vegetarian) (Juicing for Healthiness Book 4)
    by Eric Haynes
    $0.00, 106 pages, 5.0 out of 5.0 (1 reviews), #21 in Low Fat Diets (Kindle Store)

    Lose up to 15 pounds in 10 days with green juice cleanse!


    ★ Do you desire a trimmer, fitter, and more attractive look?★


    ★★Do you desire to shed those pounds without having to go through long stints of hunger and deprivation?★★


    ★★Then prepare yourself for such an exciting and rewarding experience with the right information!★★


    The 10-Day Green Smoothie Cleanse will spur your body into lasting weight loss, sharpen your cognitive ability, and give your health a complete turnaround by helping you lose as much as fifteen pounds in less than two weeks.


    You’ve experimented with several fad diets in the past; you’ve even attempted “healthy dieting,” which made you strong-arm yourself into eating flavorless foods that were supposedly the “perfect diets” for weight loss. However, all that those awful experiences accomplished is to rob you of the pleasure of dining. The last thing you want is another fad diet. The only practical solution is to equip you to take back control of your health, boost your energy, and shed those excess pounds.

    Comprising phytonutrients from green vegetables and an assortment of fruits, green smoothies that are satisfying, wholesome, and nourishing. The 10-Day Green Smoothie Cleanse For Weight Loss will not just detoxify your body; it will equally help you get rid of trans fat — which will help to offer your vital organs a new lease of life. This juicing exercise could add a positive spin to your life if only you can follow it through till the end!


    This comprehensive guidebook contains delicious, quick, and easy smoothie recipes and detailed guidelines to help you successfully carry out the 10-day detox exercise. There are also useful tips to help you get optimal results.


    At successful completion, the information contained in this book will help you:

    • Shed anywhere from ten to fifteen pounds in weight ✓
    • Make quick weight loss gains that don’t involve grueling exercise sessions
    • Gain access to lots of green smoothie recipes for several illnesses
    • Discover fun ways to live healthily
    • Eliminate previously unyielding fats in the body
    • …and a lot more. ✓✓✓

    Get this Detailed Book by Scrolling up and Clicking the Buy Now With 1-Click or Buy Now to Begin Your Journey to Healthiness!




    weight loss challenge: low carb recipes (1)
    by niki chaja
    $0.00, 183 pages, 0.0 out of 5.0 (0 reviews), #1 in Teen & Young Adult Cooking & Food eBooks
    Losing weight can frequently appear to be overwhelming, particularly in the event that you've stood by too long to even think about beginning the excursion. You won't get results for the time being, and that can be disappointing for a few.
    You have likely attempted a few of those well known abstaining from excessive food intake designs and have been turning around without having any real achievement. You have most likely shed a portion of those extra pounds and afterward in a brief timeframe period, you recapture them once more.
    With the utilization of entrancing, you will have the option to see an adjustment in your negative propensities and self-hurting dietary way.
    This guide will push you to:
    Nod off quicker
    Show signs of improvement rest
    Utilize positive attestations for better rest
    Use procedures of guided reflections for rest nervousness
    Figure out how to drop contemplations easily
    What's more, substantially more!
    Their new book The entire gives all the assets you have to reset your wellbeing. In light of crab diet standards, this is anything but a customary eating regimen of my book yet an approach to actualize enduring change in your life by eating genuine nourishment for days. With the estimations and items in the book completely adjusted for perusers, without any changes required, it couldn't be simpler to begin cooking and improve your life. By following the whole developers, the creators contend that you can recover your wellbeing and change your relationship with food in the long haul, certain engaging messages and the medical advantages and weight reduction can make this book possibly extraordinary.


    Newly Free Diabetes/Diseases Kindle Books for 2020-08-10

    Doctor Sebi: How to Benefit From a Complete Alkaline Diet and Detox Your Body
    by Mason Read
    $0.00, pages, 0.0 out of 5.0 (0 reviews), #1 in Digestive Organ Diseases (Kindle Store)

    Have you been looking to transform your health for good, possibly reverse some chronic health conditions, lose weight and more and have tried all manner of health ‘hacks’ and strategies in the hope that your situation will improve but nothing seems to work for more than a few months?

    And have you heard of some great things about Dr. Sebi’s alkaline diet and wish to adopt it but don’t know where to begin and are looking for a simple, straightforward guide that will hold you by the hand until you realize the benefits that are touted about the alkaline diet?

    If you’ve answered YES, keep reading…

    You Are About To Discover Everything That Any Beginner Would Need To Know To Get Started With Dr. Sebi’s Alkaline Dietary Approach To Weight Loss And Optimal Health!

    More and more people are slowly coming to the realization that an alkaline diet might be their best shot at dealing with some of the problems that come with increased acidity in the body because of acid forming foods.

    Perhaps you are here because you’ve suspected the same and upon some little research, you discovered Dr. Sebi, as having been the gold standard to an alkaline diet and have been having all manner of questions running through your mind since then….

    Who is Dr. Sebi?

    What is wrong with acid-forming foods and which foods are these?

    Why should you be eating more alkalizing foods and what benefits can you expect from that?

    What’s so special about Dr. Sebi’s approach to the alkaline diet?

    How do you adopt Dr. Sebi’s alkaline dietary approach?

    What are the dos and don’ts of Dr. Sebi’s alkaline dietary approach?

    Is an alkaline diet for me?

    This book is here to give you a full insight into the alkaline diet, Dr. Sebi and Dr. Sebi’s alkaline diet to not only answer all the questions you might be having about the man, and the diet, but to show you how you can benefit from the diet, and get started as effortlessly as possible.

    More precisely, you’ll learn:

    • Who Dr. Sebi was, his personal life, career and death
    • What the Dr. Sebi alkaline diet looks like, and how you should follow it
    • The list of foods approved by Dr. Sebi
    • The meaning of the alkaline diet and how it’s related with some diseases
    • The factors that make an Alkaline diet so
    • What you need to eat and avoid
    • What studies say about the effect of having a regular pH level in your body
    • How acidity leads to diseases
    • Who should consider the alkaline diet and who should avoid it
    • How to lose weight with Dr. Sebi’s diet and alkaline diet
    • The benefits of detoxing your body
    • The detox herbs from Dr. Sebi’s diet and how you can use them
    • Amazing recipes that will help you follow Dr. Sebi’s approach to the alkaline diet
    • The risks of the alkaline diet and how to avoid them
    • The controversies and myths that surrounded the life and practice of Dr. Sebi

    …And much more!

    So, if you want to lose weight, and improve your physical and mental health today, then you cannot afford to waste another second, even if you’ve tried all manner of things but failed.

    What’s more, this book is 100% beginner-friendly, so you can expect to understand, implement and benefit from it as soon as you wish.

    Don’t wait…

    Scroll up and click Buy Now With 1-Click or Buy Now to get started!



    Newly Free Diabetes/Medical Kindle Books for 2020-08-10

    Renal Diet Cookbook: 150+ Easy and Delicious Recipes to Control Your Kidney Disease and Avoid Dialysis. Only Low Sodium, Low Potassium, Low Phosphorus and Healthy Recipes
    by Jaida Ellison
    $0.00, 290 pages, 4.7 out of 5.0 (29 reviews), #1 in Nephrology (Kindle Store)

    Have you been diagnosed with chronic kidney disease and would like to help the functionality of your kidneys naturally? Has your doctor given you guidelines to follow in your diet and you are struggling to understand how to plan your meals and how to prepare tasty dishes?


    Then keep reading, you have come to the right place!


    First of all, the kidneys perform the fundamental function of 'filtering', purifying the body of waste and excess mineral salts, but not only. Because of the important role they play, when finding out one has chronic kidney disease, the person will worry and alarm. But there is hope; nutritionists and doctors have discovered how to manage the most influential factor in preventing, slowing down or even stopping the progression of kidney disease: nutrition. The health of our kidneys also depends a great deal on what we eat. However, the preparation of meals that comply with the requirements of a renal diet and that are at the same time easy and appetizing is often quite confusing and time consuming.


    Thus, with this book I want to give you more than just a cookbook. You will find everything you need to know about the kidney-friendly lifestyle and recipes that meet specific nutrient requirements and contain the foods recommended by doctors, so you can fight your disease and no longer withstand the stress of planning and bland meals.


    Here is what you will find in this comprehensive guide:

    • An essential introduction on kidney disease and the principles of this life-saving diet

    • What to eat and drink and what to avoid in the renal diet

    • Special tips for keeping your kidneys healthy and for a kidney-friendly lifestyle

    • Answers to many questions that I am sure you have asked yourself about this topic

    • More than 150 easy, delicious and healthy recipes for every meal and preference (meat, fish, vegetarian, salads, soups, smoothies, sauces, etc..) created after much research and consultations to allow you to properly manage your kidney conditions

    • Amount of sodium, potassium, phosphorus, proteins, sugars and all other nutritional values for each recipe so you will not waste more time with calculations

    • Cooking time and number of servings for each recipe, so that you can organize yourself in the best possible way

    • And much, much more!


    Even if you are not a chef but a beginner in the kitchen, do not worry, because in this book you will find easy to follow instructions and you will no longer have to settle for boring dishes in your renal diet.


    Take control of your health back! Scroll to the top of this page and click on "Buy Now with 1-Click"!



    Newly Free Diabetes/Sugar-Free recipes Kindle Books for 2020-08-10

    Diabetic Cookbook: Easy and Healthy Recipes for Every Day. Live a Full Life with Type 2 Diabetes
    by Carolina Hooper
    $0.00, 119 pages, 4.5 out of 5.0 (9 reviews), #12 in Diabetic & Sugar-Free Cooking (Kindle Store)

    Take control of your diabetes with this fantastic diabetic cookbook.

    Do you think cooking on diabetes is challenging? Not anymore!

    Food is always a big question when you are suffering from diabetes. And, there is no single diet for it and neither can there be because each diabetic person is different. In fact, you can choose from many of the healthy eating diets such as vegetarian diet, Dash diet, Mediterranean diet, etc. But, you have to remember that whatever eating pattern you plan to follow, it must help you manage your blood sugar level, blood pressure, cholesterol, weight, and reduce the risk of health conditions relating to diabetes like a heart attack.

    Usually, diabetic-friendly foods contain good fats like avocado, nuts and oils, and a moderate amount of carbs and fats in the form of fiber-rich vegetable, low-glycemic index fruits, whole-grains, legumes, and fatty fish. Along with this, you also need to drink plenty of water and have to eliminate processed foods, fatty foods, sodium, sweets, and sugars.

    You need to track your previous eating habits and modify them in incorporating those foods that help in keeping your blood sugar level in a safe range. You can start by making little changes in your diet and see its impact on the blood glucose level, rather than making too many changes at once. And don’t forget – consistency is the key to success. And of course, managing diabetes starts from your kitchen. This “Diabetic cookbook” is the guide that you will need.

    Here’s a preview of this cookbook:


    • Current information about diabetes and what to expect when one is diagnosed with it

    • Tips to beat diabetes

    • Information about the glycemic index

    • Diet plan to prevent, controlling and curing diabetes

    • 50 delicious recipes with fresh ingredients

    • Nutritional information to track your calories and carbs

    Don’t wait anymore. Take a step towards a healthy life with this cookbook.


    Diabetic Cooking For One: Over 75 Diabetes Type 2 Recipes full of Antioxidants and Phytochemicals (Diabetic One Book 1)
    by Don Orwell
    $0.00, 145 pages, 4.5 out of 5.0 (2 reviews), #8 in Cooking for One

    How Can You Go Wrong With Superfoods-Only Diet?


    FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

    Diabetic Cooking for One contains over 75 Superfoods Diabetics recipes for Diabetes Type 2, created with 100% Diabetic Superfoods ingredients. All recipes are prepared for diabetic cooking for one or two. This 100+ pages long book contains recipes for:
    • Breakfast
    • Salads
    • Crockpot recipes
    • Casseroles
    • Stews

    Most of the meals can be prepared in just 10-15 minutes. Each recipe combines Diabetic Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

    “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC



    The best thing about Superfoods Diabetic Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diabetic Lifestyle works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

    • Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
    • Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin
    • Non-gluten Carbs: Fruits, Vegetables
    • Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

    Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
    Start losing weight and boost energy
    • Get rid of sugar or junk food cravings
    Lower your blood sugar and stabilize your insulin level
    • Detox your body from years of eating processed foods
    Lower your blood pressure and your cholesterol
    • Fix your hormone imbalance and boost immunity
    Increase your stamina and libido
    • Get rid of inflammations in your body

    Would You Like To Know More?


    Download and start getting healthier today.
    Scroll to the top of the page and select the buy button.


    Coconut Flour: The Ultimate Collection - Over 50 Gluten Free Recipes
    by Jonathan Doue M.D.
    $0.00, 109 pages, 3.5 out of 5.0 (22 reviews), #10 in Cooking, Food & Wine Reference (Kindle Store)

    **Over 50 Healthy & Delicious Gluten Free Recipes**



    Cooking and baking with coconut flour can allow people with celiac disease, food allergies and food sensitivities to enjoy some of the foods they'd otherwise have to avoid. We have collected over 50 of the most delicious and best selling coconut recipes from around the world. Enjoy!


    - Did You Know? -



    Coconut Flour is 100 percent Gluten Free

    Coconut Flour has a fiber content of 61 percent.

    Coconut Flour contains more protein per serving than the other leading flours.

    Coconut Flour is low in carbohydrates, and boasts a lower "net" carb count than other flours.

    Coconut Flour is a better and healthier alternative for diabetics and those with celiac disease.



    Take a peek at some of the recipes you can find in this book



    Coconut Flour Cheesecake
    Coconut Flour Chicken Fingers
    Coconut Flour Pizza
    Coconut Flour Oatmeal
    Coconut Flour Cookies



    Introduce Coconut Flour into your diet today! Scroll Up & Grab Your Copy NOW!



    Smoothies for Diabetics: Over 165 Quick & Easy Gluten Free Low Cholesterol Whole Foods Blender Recipes full of Antioxidants & Phytochemicals (Diabetic ... Natural Weight Loss Transformation Book 4)
    by Don Orwell
    $0.00, 223 pages, 5.0 out of 5.0 (1 reviews), #20 in Diabetic & Sugar-Free Cooking (Kindle Store)

    How Can You Go Wrong With 100% Superfoods Smoothies?



    Smoothies for Diabetics - 12th edition, contains over 165 Superfoods Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. Superfoods Fruits in these Smoothies are carefully selected for Diabetics with diabetes type-2. More than 90% of recipes are Vegan.
    Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify.

    Would You Like To Know More?


    Download and start getting healthier today.
    Scroll to the top of the page and select the buy button.




    Amazon Searches  Reddit  eReaderIQ  BookBub  Galaxy Magazine  OverDrive  Gutenberg  Notifications

    Notes and Tips


    I started making these lists for my own use in 2013 when an Amazon policy change gutted all of the web sites that listed free Kindle books. Before the policy change, those sites would get some amount of compensation for directing people to the Amazon web site. After the policy change, they lost all compensation for the month if most of their referrals that month were for free books. So most of those web sites stopped listing the free books.

    I use the description "newly free" for these book lists. That means I won't list a book again if I've listed it recently. There are so many books that are permanently free, or frequently free, that it makes it difficult to find "newly free" books manually looking through the Amazon search results. There are just too many repeats every day. But I have included the links to those Amazon searches on the category headers, so you can always click the link to see the full list if you'd like. My process just extracts the "newly free" books from those search results, by keeping a record of books I've listed in the past.

    The lists are designed for easy navigation through the books. Clicking on the blurb of any given book will bring the next book in the list up to the top of the screen. This makes it easy to quickly go through them one-by-one. Each category header has an index of the various categories available, and also shows the number of books available in each category. Clicking on the category header itself will bring up the full Amazon search listing of free books for that category.

    If you're in Canada, Germany, or the UK, clicking on the "CA" or "DE" or "UK" link in the top right hand corner of the document will change all of the book links from USA to Canada or Germany or the UK. But they may not be free there as they are in the USA. Usually, but not always.

    If an author classifies their book as belonging to multiple genres (e.g. fantasy, horror), it will only be listed in the first genre that I process. I process the sub-categories of a major category first, so that the book will be listed in the more specific category.

    The rating and # of reviews will be highlighted green to flag ratings above 4.5 stars with more than 50 reviews.

    Horizontal bars above the blurbs may be red. You can ignore that. They're just reminders to me that I have already purchased that book.


    Free book searches on Amazon

    Three ways to search for free (or Prime) books on Amazon:

    Currently, there are about 90,000 free Kindle books, a thousand "Prime Reading" books, and over 1.6 million "Prime Eligible" books. With only a few exceptions, "Kindle Unlimited" means "Prime Eligible". "Prime Reading" offers unlimited loans per month, while "Prime Eligible" is just one loan per month.

    From the initial search results, you can drill down into categories and use any of the left navigation bar filters.

    Those same searches with a keyword:

    Click on the "search" part of the "results for" line and you can change the search term to whatever you desire. Then you can continue as before and use the normal drill-down and/or filter choices.


    Reddit Groups

    There are two Reddit groups that regularly have free Kindle books listed:

    Kindle Freebies
    Free E-Books


    eReaderIQ

    The eReaderIQ web site is a price tracking service for Kindle books. It allows you to set up watch lists for books and authors, and then they will send you an email alert when a book reaches a certain price, or an author has a book with a price reduction.


    BookBub

    The BookBub web site will send you email alerts with handpicked recommendations on books, for your selected genres. Some are free, others just have price reductions.


    Galaxy Magazine

    Galaxy Science Fiction was an American digest-size science fiction magazine, published from 1950 to 1980, and they are now offered free online:

    https://archive.org/details/galaxymagazine?sort=-date

    ​They can be downloaded as mobi files for the Kindle as well as being read online.​ Used to be one of my favorite SF magazines. I almost always had one with me when I was in high school.


    Overdrive

    If you're more interested in mainstream books, check to see what options you have from your local library. Many use the Overdrive or Libby sites to loan out Kindle books. If that's not available to you, or your local library has a limited collection, the "Free Library of Philadelphia" has an extensive Overdrive collection, and an out-of-state library card is only $50 per year. Less than half the price of KU.


    Gutenberg

    Project Gutenberg, founded in 1971, is an Internet archive of free public domain books, created via a volunteer effort that digitizes and archives such books. You can download the Kindle format of a book and then transfer the book to your Kindle directly using a USB cable or by emailing it to your Kindle via its Send-to-Kindle email address using your email client or something like the Amazon Send-To-Kindle tool or an eBook management tool like Calibre.


    Notifications

    Notifications of new listings will be made in various GoodReads discussion groups (e.g. Amazon Kindle), as well as on the Reddit FreeEBOOKS group. There is also an RSS Feed.

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