Newly Free Low Carb and Keto Kindle Book Listings for 2019-07-17 AU CA DE UK USA

Newly Free Ketogenic cookbooks Kindle Books for 2019-07-17

Keto Crock Pot Cookbook: 500 Inspirational Ketogenic Recipes for Weight Loss. Ultimate Slow Cooker Keto Diet Cookbook for Beginners and Pros
by Mary Goodrich
$0.00, 538 pages, 4.9 out of 5.0 (27 reviews), #8 in Pop Culture (Kindle Store)

Keto cookbook with 500 easy Keto recipes for beginners and pros!

Keto diet is a trend of nowadays. It is easy to follow and brings many health benefits!

Ketogenic diet helps increase endurance level, fight with skin problems, maintain the level of blood sugar and insulin in your body, support your health while degenerative brain diseases, helps people who suffer from epilepsy, reduce the risks of heart diseases; helps reduce the onset of PMS and maintain the gut health.

With this keto crock pot cookbook your diet can be very diverse. There are a huge amount of delicious salads, side dishes, snacks, desserts, and simple but very useful breakfasts.

The biggest obstacle to dieting is lack of time. The peculiarity of the crockpot is that you can cook healthy and tasty without making significant efforts. A smart kitchen appliance will cook all by itself! Everything you need to start your new life is this keto cookbook and your slow cooker!

In our keto slow cooker cookbook we gathered 500 easy to prepare recipes made with common ingredients.

Using crockpot you bring newness and diverse in your daily diet. Don’t spend the whole day on cooking, better spend time with loved ones; and smart kitchen appliances will cook everything for you by itself!

Check out some of the recipes we gathered in our ketogenic crock pot cookbook:

  • Crustless Ground Beef Quiche

  • Cauliflower Rice and Chicken Bowl

  • Zucchini Noodles with Cheddar Cheese

  • Sauteed Red Cabbage with Pecans

  • Ricotta Mousse with Coffee

All your meals with be delicious, rich and flavored. Just get your slow cooker and this cookbook and start cooking!

Get your keto crockpot cookbook and start keto diet right away!

Keto Soups and Stews: Easy Low-Carb Cookbook With Delicious Ketogenic Soups, Stews, Broths & Bread Recipes for Healthy Living and Fat Loss Forever. Keto ... Everyone Can Cook (keto soup cookbook 1)
by Adele Baker
$0.00, 133 pages, 4.4 out of 5.0 (22 reviews), #1 in Paleo Cookbooks (Kindle Store)

The Best Keto Soups and Stews You Can Make at Home in a Minutes

If you’re bored of grilling meats and steaming veggies, digging into warm, delicious bowls of chilis and stews can be the next best thing.

Keto Soups, Stews and Broths are great low-carb foods. Quick and easy to prepare, they can be made with pretty much anything, which makes them great for using leftovers.

Whether your tastes run to meat or vegetable keto soups, creamy keto soups, black bean and lentil chilli, or keto stews that can be made in the slow cooker or Instant Pot. There is something for everyone on this variety filled cookbook of the best low carb soup, stews, and broths recipes!

Here are some recipes from this Ketogenic Soups & Stews Cookbook:

  • Cold Roasted Tomato Soup
  • Chicken Vegetable Soup
  • Beef Bourguignon
  • Cauliflower & Cheddar Soup
  • Watermelon Cream Soup
  • Queso Dip
  • Spinach in Coconut Cream
  • Thai Coconut Shrimp Soup
  • Instant Pot Low Carb Beef Stew
  • Instant Pot Creamy Chicken Bacon Chowder
  • Instant Pot Buffalo Chicken Soup
  • Slow Cooker Italian Sausage Soup
  • Slow Cooker Zucchini Soup
  • And much much more...

Make these hot and cold keto soup recipes year-round for meals that will warm you from the inside out.

***Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you ***

  • full-color edition - Simply press “See all formats and versions” above the price. Press left from the “paperback” button
  • black and white version - is the default first

Use these healthy and easy recipes and start cooking today!

Scroll up and click “BUY NOW with 1-Click” to download your copy now!

Keto Brеаd: Thе Ultimate Cооkbооk with 90 delicious Rесiреѕ fоr yоur Lоw-Cаrb Ketogenic Diеt. (Pizza, Bread, Muffins, Cookies, Focaccia & much more)
by Linda Liu
$0.00, 260 pages, 5.0 out of 5.0 (4 reviews), #4 in Quick & Easy Cooking (Kindle Store)

If уоu’rе intеrеѕtеd in gоing оn a keto diеt but саn’t еvеn fаthоm giving uр brеаd, the gооd news iѕ сrаvingѕ uѕuаllу ѕubѕidе аnd relying on thingѕ likе brеаd becomes a thing of thе раѕt.

But that dоеѕn’t mean you nееd tо givе brеаd up 100%.

Foods likе brеаd саn hеlр with your transition аnd fill a craving whеn the mооd hitѕ (which iѕ better thаn fаlling оff соmрlеtеlу).

Thеѕе kеtо bread rесiреѕ givе уоu many different wауѕ tо enjoy bread on уоur lоw-саrb diet whеn nееdеd.

In thiѕ bооk, thеrе are recipes that аrе dairy-free so уоu саn еnjоу a good bun now аnd thеn too.

You will learn:

Whаt exactly iѕ a ketogenic diet?

Whаt iѕ ketosis?

Where did the kеtо diеt ѕtаrt?

Benefits оf thе kеtо diеt

80+ Kеtо Brеаd Rесiреѕ such as: Muffins, Cookies, Buns, Focaccia, Bread, Pizza Cruѕtѕ, & Breadsticks and much more!

Scroll Up, Click on "Buy Now with 1-Click", and get your copy NOW!

Keto Life + Keto For Beginners and 30-Day Keto FIx: 3 manuscript in 1: A Complete and Easy Guide for Ketogenic Diet, Keto Cookbook and Meal Plan for 30-Day Keto Fix
by Helen Byfield
$0.00, 67 pages, 5.0 out of 5.0 (2 reviews), #2 in Low Carb Cooking

Buy the Paperback version of this book and get the Kindle version for FREE!!

Bundle: 3 Book in 1!!

Are you interested in starting a keto diet program, but you're not sure how to start? Are you already committed to a ketogenic diet program, but are still struggling with what to eat or how to prepare the right meals?

“30-Day Keto Fix” is your comprehensive, go-to guide to the ketogenic way of eating even if you are a beginner.

Whether your goal is to look better, lose weight, improve your health, or you simply want to discover the healthy alternatives to sugar and carb-laden foods, this book will help you achieve the results you want no matter how hectic your lifestyle is.

Featuring over 37 different keto-based recipes, this book gives you the practical guidance and extensive information you need to prepare nourishing meals and adopt a ketogenic lifestyle seamlessly.

This book is written to offer you a radical new approach to achieving health, weight loss, and happiness through a keto-adapted lifestyle.

Click on the "Add to cart Button NOW!"

Meal Recipes for Vegan Diet: Healthy And Plant Based Guide For Beginners Including Low Carb Ketogenic Recipes, Meal Prep Ideas And Tasty Desserts. An Easy Way To Lose Weight Fast
by Andrew Low
$0.00, pages, 4.5 out of 5.0 (2 reviews), #12 in Ketogenic Cookbooks (Kindle Store)

>>>Buy the paperback version of this book and get the kindle version for free<<<

if you want to find out the benefits of a healthy vegan diet and lose weight fast by not giving up appetizing meals then keep reading.

In Meal recipes for vegan diet you will discover an amazing world based on healthy and plant based diet through numerous recipes divided by:

  • Breakfast recipes

  • Lunch recipes

  • Snack recipes

  • Dinner recipes

  • Dessert recipes

Many medical rеѕеаrсhes have indicated thаt people can live perfectly hеаlthilу without hаving tо eat any animal-based fооdѕ. Thе Phуѕiсiаnѕ Committee fоr Responsible Medicine (рсrm.оrg) has рrоvidеd рlеntу of information аbоut thе nutritiоnаl bеnеfitѕ оf a vegan diet. A lоt оf diseases thаt саuѕе mаjоr illnеѕѕ аnd indeed рrеmаturе death, including hеаrt diѕеаѕе, ѕоmе саnсеrѕ, diаbеtеѕ аnd obesity hаvе muсh tо do with thе diеt that wе choose.

In Meal recipes for vegan diet among other we will see the benefits to becoming vegan:

  • Prevents and treats of hеаlth problems.
  • Weight loss using ketogenic diet
  • Clear up of skin problems
  • Abundant energy
  • Zest for life

Would You Like To Know More?

Scroll up, Click the Buy Now with 1-Click Button, and GET YOUR COPY NOW!

Keto Fat Bombs & Bread Cookbook 2019: Learn 500 New, Quick & Easy Ketogenic Bread, Muffins, Buns, Cookies, Snacks, Treats and Smoothies for Fast Weight Loss with Low Carb & Nutritional Facts
by Samantha Wallace
$0.00, 150 pages, 0.0 out of 5.0 (0 reviews), #13 in American West Cooking
Achieve Your Keto Lifestyle Target Faster with 500 New, Healthy, Quick & Easy, Mouth-watering, Low Carb Keto Sweet and Savory Fat Bombs, Smoothies, Bread, Muffins, Cookies, Buns & Other Treats for Faster Slim Down, Weight Loss and Healthy Living with Nutritional Facts

Keto Fat Bombs & Bread Cookbook 2019 features Learn 500 New, Quick and Easy, Delicious Ketogenic Bread, Muffins, Buns, Cookies, Snacks, Treats and Smoothies for Fast Weight Loss with Low Carb for Weight Watching, Keto Moms and Chefs and for different types of ketogenic lifestyle. These keto fat bombs give you instant energy and save you from consuming foods with excess carb especially during special seasons and occasions.

The Keto Bread referred in this cookbook covers all baked snacks, cakes, buns, muffins, cookies, and other treats. Keto fat bombs are also wonderful. They pump you with instant energy from healthy fats and oil, while ensuring that your body carb constituents remain as low as possible. Not only that, they help you overcome those strong food craving habits that kick you off keto tracks and also help you to maintain the adequate macro nutrient ratio.

Here is the summary of this keto bread and fat bomb cookbook:

  • Keto Bread Recipes

  • Keto Muffin Recipes

  • Keto Buns Recipes

  • Keto Cookies Recipes

  • Sweet and Frozen Keto Fat Bomb Recipes

  • Liquid Fat Bomb Recipes

  • Savory Keto Fat Bomb

  • Ketogenic lifestyle and fat bombs tips

Just make the right decision now and start living a lively and healthy ketogenic lifestyle with these low carb keto fat bomb and keto bread recipes!

Newly Free Low carb cookbooks Kindle Books for 2019-07-17

keto diet bread: The Complete Guide for Low-Carb Recipes Don’t Give Up on Taste You Lose Weight by Eating Healthy
by Pauly Brown
$0.00, 152 pages, 5.0 out of 5.0 (7 reviews), #4 in Low Carb Cooking
Do you want to lose weight without sacrificing taste? Then read on......
Losing weight and keeping fit is increasingly difficult, in fact the foods we find in fast food restaurants and restaurants are unlikely to meet our dietary requirements, we end up eating little and badly feeling dissatisfied and overweight.
As a result, we throw ourselves headlong into nerve-racking diets that lack tasty food ... Diets that we manage to carry on for short periods, then fall back into a wrong diet.
The solution is not to intervene drastically with a diet that we will not be able to carry on over time and that will make us lose the pleasure of being at the table.
The solution instead is to change our eating habits because there are so many foods and recipes that we can replace those to which we are wrongly accustomed, foods that besides being less harmful to our body do not make us give up the taste and pleasure of being at the table.
This is the first in a series of guide books that will accompany you on a path of food growth and the discovery of new habits.
After reading you can:
• Cook many healthy and tasty recipes
• Lose weight correctly
• Reduce the fat mass
• Optimize your diet
• Know new ingredients
• Know the macronutrients of your meals
• Surprise friends and family with new recipes
• Rediscover the pleasure and satisfaction of cooking
This guidebook is not suitable for those looking for miraculous methods to lose weight quickly in a healthy way also because there are no such methods, but will suggest healthy and light recipes to change your eating habits in order to lead a healthier life full of flavors.
Start your journey to change, buy now with a click.

Keto Desserts: 104 Step by Step low-carb Recipes to lose weight fast without giving up desserts
by Sarah Foster
$0.00, 123 pages, 4.6 out of 5.0 (6 reviews), #1 in Low Carb Cooking
How to be skinny with the ultimate Keto dessert cookbook with prep/cooking time and difficulty rate!

This book will mainly focus on keto desserts that you can still enjoy even if you are on a keto diet.

Starting out on a new diet can oftentimes be difficult, but swapping ingredients and looking for alternatives will make your diet easier. One of the basics of the keto diet is to better know what’s keto friendly and what’s not. This book will show you just that.

Table of contents:

Chapter 1 - The Basics of the Ketogenic Diet
Chapter 2 – Dessert Keto Bowls
Chapter 3 – Keto Jams
Chapter 4- Muffins, Cookies, and Cakes
Chapter 5 – Parfait and Granola Recipes

Keto Life: A Science of Ketosis, Low Carbohydrate Living, Balance Hormones and Reset Your Metabolism
by Helen Byfield
$0.00, 47 pages, 4.5 out of 5.0 (2 reviews), #3 in Low Fat Cooking (Kindle Store)
Are you interested in losing weight and enhancing your healthy-eating lifestyle with a keto diet program, but you don’t know how to get the right diet?

This book is written to show you how you can lose weight, enjoy a healthier lifestyle and nourish your body with keto diet. It is also a collection of some of the most transformative keto recipes from around the world.

Going keto doesn’t have to require obscure and expensive ingredients. With this book, you’ll discover how to make the best use of fresh produce and ingredients to prepare delicious keto meals.

Within the pages of this book, you’ll have an unparalleled understanding of the whole concept of keto diet and how you can leverage it to go totally carb-free.

Eating and following a keto diet the way this book suggests will help you build a stronger body and boost your energy levels. It's the perfect manual for any healthy, quick, and painless weight loss program.

Click on the "Add to cart Button NOW!"

Air Fryer Cookbook For Beginners: Delicious Recipes For A Healthy Weight Loss (Includes Index, Nutritional Facts, Some Low Carb Recipes, Air Fryer FAQs And Troubleshooting Tips) (Easy Recipes 1)
by Barbara Trisler
$0.00, 256 pages, 0.0 out of 5.0 (0 reviews), #1 in Healthy Diets

★★BONUS★★: Buy a paperback copy of this book today and the Kindle version will be available to you Absolutely FREE (Only For Amazon US Customers). See page 8 for another exciting bonus I have for you.

Quick & Effortless Air Fryer Recipes for A Healthy Weight Loss in 2019!

Are you having a hard time letting go of those fatty foods, but still want to lose weight? And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''!

That's why I focused on creating the one and only Air fryer cookbook that you'll ever need to replace fatty deep-fried snacks with healthier, delicious & diet-friendly alternatives!

This simple, yet powerful air fryer cookbook has plenty of content in the following categories:

  • Energizing Breakfasts recipes
  • No-fuss Lunch and Dinner recipes to keep ''cheating''
  • Craveable Vegetarian and Meatless recipes
  • Great variety of Appetizers & Desserts
  • Lots of protein recipes - Poultry, Pork, Beef & Seafood
  • Savory Side Dishes & Snacks
  • FAQs, Mistakes to avoid and Troubleshooting Tips to help you get the very best out of your Air fryer

..and much, much more!

In addition, an index is present at the very end to help you quickly pick out the recipe of your choice - saving you precious time!

This all-in-one Air fryer cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life.

Get it now and give yourself the best present!

Newly Free Cookbooks/Keto Kindle Books for 2019-07-17

Keto Diet Cookbook: 600+ Quick, Easy and Healthy Keto Diet Recipes for Beginners: Healthy and Fast Meals with 30 Day Recipe Meal Plan For Whole Family
by Riley Sanders
$0.00, 507 pages, 5.0 out of 5.0 (9 reviews), #5 in Quick & Easy Cooking (Kindle Store)

So, you’ve decided and you’re ready to begin a Ketogenic alimentary program. What do you need to do? Above all, you need to eat the right foods and the correct amount of those foods. You also will need to be aware that you may experience symptoms as you reduce the amount of your carbohydrate intake. Initially you may experience maybe a little fatigue or even haziness, but that’s just your body adjusting to your new dietary program. Drink more water, increase your fat intake and increase your sodium, potassium and magnesium to help your body adapt to its new alimentary regime.

This book has 600+ keto diet recipes and a 30-day meal plan. You can comfortably prepare all recipes at home with so much ease. They include the following meals:

  • Breakfast

  • Main dishes

  • Side dishes

  • Seafood

  • Poultry

  • Vegetables

  • Eggs and diary

  • Soups and stews

  • Fat bombs

  • Keto favorites

  • Snacks and

  • Desserts

I hope you are set to begin a new lifestyle by embracing keto diet and making this guide your all time cooking companion. Happy cooking!

Simple Keto Diet Cookbook: 101 recipes for Busy People Looking to Stay Healthy!
by Walter Bazar
$0.00, 197 pages, 5.0 out of 5.0 (5 reviews), #28 in Diets
101 recipes for Busy People Looking to Stay Healthy!
Do you crave easy & quick keto recipes? If the family has been struggling to keep things healthy, this might be just the book you're looking for to keep the kids away from the sweets and junk food. I focused on creating a unique Keto cookbook with 101 recipes that are fun and healthy for the entire family! These recipes are all you will ever need to stay on a Keto Diet! Go for it!

This simple, yet powerful Keto Diet Cookbook has rich content in the following categories:

  • My personal favorite 10 Keto Recipes

  • No-hassle recipes that can be made for any time of the day

  • Powerful Smoothies and Breakfast Foods

  • Alternatives for those with a sweet tooth

  • Awesome Meatless and Vegetarian recipes

  • Fresh variety of Soups and Salads

  • Exciting Keto Desserts & Drinks

  • Higher protein recipes - Poultry, Meat, Fish & Seafood

  • Craveable Side Dishes & Snacks

  • This Keto Diet Cookbook will take care of your longing cooking time and will teach you the quickest way towards a SUSTAINABLE WEIGHT-LOSS & NEW LIFE on the KETO DIET.

Get it Today! Treat Yourself and the Entire Family!

KETO ICE CREAM COOKBOOK: 20 Homemade Ice Cream Recipes
by Gladys Kurtz
$0.00, pages, 5.0 out of 5.0 (2 reviews), #414 in Frozen Dessert Recipes

You and your loved ones will enjoy eating these yummy ice cream treats.

This book is a compilation of our 20 most loved ice cream recipes, that anyone can easily make.

The recipes listed in this book are:

✔Very Easy

✔Low Carb


✔Contains natural fat-rich ingredients

✔Can be made with or without an ice-cream maker

We hope you enjoy the recipes! Gladys and Azad

KETO INSTANT POT COOKBOOK: ~600+~ Healthy low carb and Delicious Recipes -1000Day meal plan- Lose up to 30 pounds in 4 weeks And 10 Tip
by Jerome Blanchard
$0.00, 604 pages, 3.9 out of 5.0 (3 reviews), #1 in Baby Food
<h3>Would you like to feel young, healthy, attractive and sexy?</h3>
<h3>Would you want to lose weight in a short time with no risk to your health, but continuing enjoying
delicious food?</h3>
<h3>Then keep reading...</h3>

<p>If you’ve been on any diet before, then you understand the concepts of dieting, eat less exercise
more and shed weight. For some the struggle is real, maybe you’ve tried several diets and almost gave
up, rest assured, you found the right diet for your weight loss issues and healthy living. Ketogenic diet is
far most the most effective diet for weight loss and has more health benefits such as: lowering blood
pressure, reversing diabetes type 2 and much more. This diet recommends foods that are low in carbs
and high in fat, in turn, the body utilizes the fat reserves in the body for energy and therefore weight is
<p>This guide has the best selection of<b><u> 600 keto diet recipes </b></u>so you never get tired
cooking the same thing over and over. We have also included <b><u>a 1000-day meal plan</u></b> for
easy planning of your meals. Here are some of the meals you will be able to prepare using this guide:
<li>Soups Stews and Sauces</li>
<li>Beans, grains and Pasta</li>


<h3>Pick Up Your Copy Now!</h3>

<h3>Click On The BUY NOW Button At The Top Of The Page!</h3>

Newly Free Cookbooks/Low Carb Kindle Books for 2019-07-17

The Ultimate Low Carb Cookbook: Quick, Healthy & Low-Carb Diet Recipes That Will Help Keep You sane, 21 Days Low Carb Diet Challenge
by Stephen D. Ramos
$0.00, 137 pages, 4.4 out of 5.0 (6 reviews), #1 in Quick & Easy Cooking (Kindle Store)

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★

The Ultimate Low Carb Cookbook 2019-2020

Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, best-selling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes?

This book will tell you about the low carb diet challenge and recipes details.

  • low carbohydrate diet (low carb)
  • benefits of a low carb diet
  • losses of low carb diet
  • who can apply low carb diet?
  • how can we apply, and what foods can we consume?
  • daily sample low carb nutrition plan
  • 31 ways to make your low carbohydrate diet useful
  • frequently asked questions on a low carb diet
  • low diet: 21 days low carb diet challenge
  • low carb diet recipes

Inside, you’ll find

  • How to finally eat tasty meals and still burn fat and lose weight
  • How the Low Carb Diet works exactly
  • How to track your net carbohydrates step-by-step
  • The different phases to conduct before jumping into this diet
  • Mistakes you want to avoid (absolutely a must for you)
  • And much much more

Learn and enjoy low carb diet challenge / recipes from this book, Get ready to take your Health to the Next Level and Scroll Up and Click the Buy Now Button!

Slow Cooking Pork: Over 85 Low Carb Slow Cooker Pork Recipes full of Quick & Easy Cooking Recipes and Antioxidants & Phytochemicals (Low Carb Slow Cooking Pork Book 11)
by Don Orwell
$0.00, pages, 0.0 out of 5.0 (0 reviews), #783 in Special Cooking Appliances

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Slow Cooking Pork- 11th edition book contains low carb slow cooking pork recipes from my other Superfoods books. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 205+ pages long book contains recipes for:
• Superfoods Stews, Chilies and Curries
• Superfoods Soups

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
• Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.

The Book of Desserts: 25 Amazing Desserts Recipes to Ensure the Best Dessert Experience
by Sophia Freeman
$0.00, 50 pages, 0.0 out of 5.0 (0 reviews), #7 in Dessert Baking (Kindle Store)
Desserts are more than just light things you take after a meal; they are close to being magical. It is no wonder that people live them that they do not mind having them daily. It also helps that they are lots of them; therefore, there is a wide array to choose from.

This book consists of 25 desserts recipes you will fall in love with. The recipes in this book feature a whole lot of ingredients like chocolate, lemons, and fruits. The best thing about these recipes is how easy they are to make. Amazing right?

You will find the following recipes and more:

• Fruits Desserts
• Cakes
• Frozen Desserts
• Colorful Candies

Well, there is nothing to wait for now. Grab this book and get the best of the dessert food experience.

National Frozen Yogurt Month!: Chill Out with 40 Fabulous FroYo Flavors
by Christina Tosch
$0.00, 95 pages, 0.0 out of 5.0 (0 reviews), #6 in Dessert Baking (Kindle Store)
June is National Frozen Yogurt Month and to celebrate, we’re bringing together a chilled collection of 40 Fabulous FroYo Flavors.

It’s really easy to make healthy frozen yogurt every day, with or without an ice cream maker.

Choose from fruity flavors, including pink grapefruit, lime, watermelon, or blueberry.

Go nuts with peanuts, pecans, almonds, and hazelnuts or enjoy boozy Over-21 frozen yogurt with white wine, brandy or bourbon.

Spice things up a bit with turmeric, chili, cinnamon or ginger. Alternatively, add flavor to frozen yogurt with mint, sage, parsley or thyme.

What’s more, if you have indulged in unhealthy treats during the day, then a bowl of frozen yogurt is a great alternative to regular calorie-laden ice cream.

These frozen yogurt recipes are sure to become your next favorite go-to daily treat.

Healthier than ice cream, and way more delicious; FroYo is the way to go! So chill out, it’s National Frozen Yogurt Month!

Rise and Shine: 50 Breakfast Recipes from Around the World
by Valeria Ray
$0.00, 120 pages, 0.0 out of 5.0 (0 reviews), #1 in International Cooking
Breakfast is the most important meal of the day because, as its name implies, it literally breaks the fast our bodies have experienced during the previous night’s sleep. Breakfast is so essential to health and brain function that it is a meal enjoyed by all cultures around the world. What people make for breakfast has largely to do with customs, culture, geography, and the ingredients readily available in their area. If you’re looking for some foodspiration to switch up your morning routine or just want to learn to love breakfast again, the Rise and Shine cookbook is what you need.

This cookbook features 50 breakfast recipes from around the world, including Asia, Europe, Africa, and The Americas. Experience European classics such as Full English Breakfast, Pain Au Chocolat, or Scandinavian Riisipuuro, Asian favorites like Filipino Tapsilog, Korean Bokkeumbap, or Indonesian Nasi Goreng, or even sample the African and Middle Eastern-inspired Shakshouka. Be transported to Latin and South America with Mexican breakfast staples such as Huevos Rancheros, Chilaquiles, and Breakfast Tostadas, Cuban Pastelitos de Guayaba y Queso, or Colombian Arepas.

The Rise and Shine cookbook also features recipes for sweet and savory breakfasts traditionally eaten in the U.S. like Cinnamon Banana Bread, Apple Pie Oatmeal, Blueberry Crumb Cake, Breakfast Pizza, Cheesy Breakfast Quiche, and Sausage and Pancake Muffins.

Spice up your breakfast game and discover how the world wakes up with the Rise and Shine cookbook. Grab your copy today!

Newly Free Health/Keto Kindle Books for 2019-07-17

Autophagy and Intermittent Fasting : Find out how to Live Healthy and Longer, Lose Weight, Burn Fat & Build Muscle. BONUS: 80 Easy Recipes (Keto, Water Fasting, One Meal, 16:8) & 3 Weeks Fasting Plan
by Sophia Omad Brown
$0.00, 246 pages, 5.0 out of 5.0 (3 reviews), #25 in Diets

★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★

Do you know that autophagy is not just a cost-effective way to stay healthy, but it is also beneficial to you in several numerous ways?

Read on your PC, Mac, smart phone, tablet or Kindle device

The best part about autophagy is that it won’t interfere with your daily routine, and you don’t need to plan a go out of the way in order to make it a successful solution. All you need is the willpower and the courage to take that first step toward getting healthy and ensuring that you do not give up on your plan midway. You will soon be on the path to good health and long life.

This book is written with the intention of becoming a one stop solution for people interested in learning about Autophagy and how it correlates with Intermittent fasting.

Intermittent fasting is one of the best ways to activate autophagy. It is beneficial on its own as well as when combined with autophagy. In case you are wondering why you should start intermittent fasting, then it’s important for you to know the amazing benefits that it has to offer.

Intermittent fasting is when you fast for a few hours before you eat something. There are several ways your body reacts to this situation, and here are a few things that help in cell and hormone functionality. When you starve for long intervals, your body focuses on cell repair, and it also boosts the hormones in the system, making fat storage more accessible.

One of the major reasons why autophagy has gained so much popularity is because it is an effective weight loss process. If you’re looking to lose weight but you don’t have enough time to head to the gym and exercise or even follow a diet plan, then autophagy and intermittent fasting will benefit you in many ways. By compensating on the number of meals you eat, you give your body lesser calories, and this aids in weight loss.

Benefits of Autophagy and Intermittent Fasting:

  • Reduce Stress and Inflammation

  • Good for Your Heart

  • Can Help Lower the Risk of Cancer

  • It’s Great for Your Brain

Here is a preview of what you will learn...

  • What is Autophagy

  • Intermittent Fasting and Autophagy

  • Types of fasting and it’s relation with Autophagy

  • Choosing The Right Fasting Type

  • Things to keep in mind while on fasting

  • Much More…..

…and to end 2 great bonuses

  • 80 simple recipes for Ketogenic Diet, Water Fasting, One Meal Diet and 16:8 Diet

  • 3 Weeks Fasting Plan

BUY your book today!

The Keto Cookbook: Simple and Healthy Keto Diet Recipes including 10 Ultimate Weight Loss Tips
by Kylie Reid
$0.00, 111 pages, 0.0 out of 5.0 (0 reviews), #4 in Weight Maintenance Diets

The Keto Cookbook

Lose Simple and Healthy Keto Diet Recipes

★ including 10 Ultimate Tips For Fast & Easy Weight Loss ★

You will find many interesting topics in The Keto Cookbook such as

  • What is the keto diet and how does it work?
  • Why is the keto diet the best diet we have on the market?
  • How do I prepare myself for the diet?
  • Recipes for every day time and kitchen
  • special tips on how to prepare delicious and easy meals
  • 10 ULTIMATE tips how to loose as much weight as possible

How much do you know about the Keto diet? It’s much more than just a fad. In fact, the Keto diet has been around for centuries – since the time of the early Greeks. They realized that their gladiators became stronger when they followed a diet that was very low in carbs and high in healthy fats and proteins. Although the Keto diet was forgotten about for centuries after that, it has now become quite popular again, both with body builders and with those who want to lose weight.

Before you start following the Keto diet, read over the information provided below and scroll through the recipes. You’ll find that it’s very easy to follow and contain plenty of nutritional information. With them, you’ll be able to follow this diet fairly easily!

Newly Free Health/Low Carb Kindle Books for 2019-07-17

Gastric Sleeve Cookbook: A Comprehensive Bariatric Cookbook with Over 190 Delicious and Healthy Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Diet
by Luke Newman
$0.00, 307 pages, 4.6 out of 5.0 (37 reviews), #43 in Weight Maintenance Diets

If you have undergone a gastric sleeve surgery then keep reading...

2 comprehensive manuscripts in 1 book
  • Gastric Sleeve Cookbook: An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve Diet
  • Gastric Sleeve Cookbook: 100 Bariatric-Friendly and Healthy Recipes for the Gastric Sleeve Surgery
In part one of this book, you will discover:
  • 5 new eating habits that will keep the weight loss going
  • One simple trick people use to see more improvements with their high cholesterol, high blood pressure, and diabetes
  • The three main reasons why people regain weight and easy-to-follow tips to keep the weight off
  • The supplements and vitamins you should consider to prevent nutrition problems and keep you strong
  • Food you can and cannot eat
  • Answers to questions you always wanted to know but were afraid to ask
  • And much, much more!
Here are just some of the delicious recipes you will find inside part one of this book:
  • Cherry Mango Smoothie
  • Strawberry Greek Yogurt Whip
  • Peppercorn Chicken Broth
  • Rooibos Mint Tea
  • High-Protein Pumpkin Pie Oatmeal
  • Cheesecake Pudding Recipe
  • Chocolate Porridge
  • Soft Mexican Chicken Salad
  • Steak Fajitas
  • Taco Beef
  • Classic Hummus
  • Slow Cooker Carnitas “Nachos”
  • Roasted Salmon
  • Pink Lady Cornmeal Cake
  • Weetabix Fruitcake
  • And many more!
Just some of the questions and topics covered in part two of this book include:
  • Gastric Sleeve Diet Before the Surgery
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Snack Recipes
  • Juice Recipes
  • After Gastric Sleeve Surgery Diet
Here are just some of the delicious recipes you will find inside part two of this book:
  • Cherry Avocado Smoothie
  • Cold Tomato Couscous
  • Wild Salmon Salad
  • Sweet Potatoes with Egg Whites
  • Avocado Detox Smoothie
  • Blueberry Basil Juice
  • Chicken Rice Casserole
  • Broccoli Gorgonzola Soup
  • Turkey with Green Peppers
  • Chickpea Pepper Soup
  • Brussel Sprout Risotto
  • Cold Okra Salad
  • Homemade Chicken Soup
  • Broccoli Cauliflower Puree
  • Grilled Avocado in Curry Sauce
  • And many more!
Take action now and get your copy of this comprehensive book by clicking the "buy now" button!

Superfoods Today Smart Carbs 20 Days Detox: Over 160 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals
by Don Orwell
$0.00, 474 pages, 4.2 out of 5.0 (7 reviews), #238 in Diets

How Can You Go Wrong With Superfoods-Only Detox?

What are Superfoods Smart Carbs? They are:
• Non-refined carbs, full of vitamins, minerals, fibers and antioxidants.
• Carbs that have low glycemic index; they don’t spike blood sugar and insulin.
• Carbs that don’t disrupt your hormones.
• Carbs that don’t cause addiction and binging.
• Carbs that don’t stimulate your appetite.
Superfoods covered in this 480+ pages long book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior sources of anti-oxidants and essential nutrients for only few weeks you will:
Start losing weight and boost energy
• Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
Increase your stamina and libido
• Get rid of inflammations in your body

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC

Superfoods Today Smart Carbs 20 Days Detox contains over 160 Superfoods recipes created with 100% Superfoods ingredients. This 480+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Salads
• Grilled meats
• Side dishes
• Crockpot recipes
• Casseroles
• Stews
• Stir fries
• Sweets

Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

Would You Like To Know More?

Download and start getting healther today.

Scroll to the top of the page and select the buy button.

Ultimate Ketosis Cookbook (11001 1)
by Adeel Anjum
$0.00, 831 pages, 0.0 out of 5.0 (0 reviews), #60 in Weight Maintenance Diets
With over 400+ easy-to-prepare Keto recipes complete with Nutritional Information and a 12 Week Meal Plan you can stop stressing about your food and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish.

Losing Weight with Bulletproof Recipes: The Foremost Bulletproof Cookbook
by Sophia Freeman
$0.00, 71 pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Health/Low Carb
Everyone has a body they aspire to, and for some, losing some weight will get them there. However, the process involved in losing weight is not as easy as it seems. For starters, lots of conscious lifestyle changes go into it, and that includes the kind of food you eat.

Yes, you may need to go on a diet. But what kind of diet should you go for? There are many options, and the bulletproof diet is one of those that work first. And that is why this book was created.

It contains bulletproof recipes that are exquisite and delicious without compromising their primary function – helping you to lose weight. These recipes are simple to make, and they come with detailed but easy-to-follow instructions. More importantly, they do not take time or effort to make so you would not need to labor every day and night in the kitchen.

Nothing else to wait for, is there?

Newly Free Diabetes/Diseases Kindle Books for 2019-07-17

16/8 Intermittent Fasting: Gain Your Energy, Improve Your Mental Acuity, and Burn Fat Quickly; Become Healthy and Fit with The Complete Intermittent Fasting Book in 2019 specifically for beginners.
by Rose Heale
$0.00, 113 pages, 5.0 out of 5.0 (2 reviews), #14 in Diets

Do you feel that losing weight and belly fat is becoming more and more challenging?

Are you fed up of recurring weight relapse?

Do you feel cheated by the numerous weight loss commercials that boast a lot but deliver nothing?

Do you want to have one weight loss method that can help you in losing and maintaining the weight?

Weight loss is a struggle against your very own body, and that makes the fight very tough.

It isn’t a level playing field.

Weight loss methods are restrictive and also take up most of the time and attention.

Do you want to know about a weight loss method that gives you results without demanding much?

16/8 Intermittent fasting is a solution to most of your weight loss worries.

It is not only a way to lose weight, but it also helps you in getting rid of your belly fat easily.

This book will help you in understanding the process and science of 16/8 intermittent fasting

Inside you will find:

  • The tangible goals you can achieve through this book
  • The real problems in the path of weight loss
  • The real culprit causing weight gain
  • The concept of 16/8 intermittent fasting
  • The ways to incorporate 16/8 intermittent fasting into your life
  • The best strategies to follow for success
  • The things to watch out for
  • The mantra for success
  • The importance of nutrition and exercise
  • Specific health benefits you can expect
  • The ways to get the most out of your intermittent fasting routine

And more…

Seeds Smoothies for Diabetics: Over 40 Seeds Smoothies for Diabetics, Quick & Easy Gluten Free Low Cholesterol Whole Foods Blender Recipes full of Antioxidants ... Natural Weight Loss Transformation Book 2)
by Don Orwell
$0.00, 88 pages, 5.0 out of 5.0 (1 reviews), #113 in Two-Hour Cookbook, Food & Wine Short Reads

How Can You Go Wrong With 100% Superfoods Smoothies?

Seeds Smoothies for Diabetics - 2nd edition, contains over 40 Seeds and Nuts Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. Superfoods Fruits in these Smoothies are carefully selected for Diabetics with diabetes type-2. More than 90% of recipes are Vegan.
Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify.

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.

Newly Free Diabetes/Sugar-Free recipes Kindle Books for 2019-07-17

Diabetes Diet Guide to Prevent and Cure Diabetes Naturally: The diet plan to prevent and treat diabetes naturally
by Daniel Donald
$0.00, 85 pages, 5.0 out of 5.0 (1 reviews), #9 in Two-Hour Cookbook, Food & Wine Short Reads
Diabetes Diet Guide to Prevent and Cure Diabetes Naturally: The diet plan to prevent and treat diabetes naturally

A Type 2 diabetes diagnosis can often be a shock to the system for many sufferers and can put pressure on diabetics to radically change their lifestyle and eating habits. The prospect of making these changes can be difficult to process and finding the right path to good health is fraught with numerous obstacles. If this sounds like you, then D Donald’s diabetes diet guide might just be the book you’ve been searching for.

Type 2 diabetes is most common in adults and can be caused by either a genetic predisposition or poor lifestyle. Unlike type 1 diabetes, however, type 2 diabetes can be reversed by making small changes.

The most typical lifestyle choices that can increase the chances of developing type 2 diabetes are:

•A lack of exercise which cause a heightened risk of contracting the illness
•Eating an unhealthy diet without the right nutritional balance- a diet full of fats and sugars has a profound impact on your chances of developing diabetes
•Being obese- an excess of body weight means that you might become naturally resistant to insulin which is a direct cause of type 2 diabetes

Donald’s diabetes diet guide can offer a cure for diabetes naturally. Many sufferers are reluctant to rely on drugs and medication to control their diabetes and Donald’s diet guide can give you the freedom to control your illness and moreover take the steps to a possible reversal.

The focus on reducing sugar and starch intake is pivotal to the elimination of type 2 diabetes in sufferers and features heavily in Donald’s health book. This is also true of monitoring protein intake.

The message is clear: reduce sugar, starch and protein intake in order to reverse type 2 diabetes. Instead Donald advises an increased intake of fruits and vegetables, as well as adopting a more Mediterranean diet rich in oils, nuts and natural fats as found in avocado.

The Diabetes Diet Guide is unique in its methods; there is no reliance on medicine or drugs and instead Donald promotes a completely natural cure in the form of a good, balanced diet. Whether you have type 2 diabetes, are overweight or have a family history of the illness, this diet guide is easy to follow and offers valuable tips on how to control your diet, and as a result, your body both inside and out.

The benefits of this guide are:

•It is written by an expert in the field of type 2 diabetes
•It is easy to read- there is no inaccessible medical jargon
•The steps included are easy to incorporate into the busiest of lives and will not make you feel as though you are losing your identity
•Whether you read this as a precaution and hope to prevent the onset of illness, or are already a sufferer, this guide is invaluable in eradicating type 2 diabetes

The Diabetes Diet Guide to Prevent and Cure Diabetes Naturally is the perfect solution to re-taking control over your own body and improving your physical health.

Type 2 diabetes is curable, and a diagnosis is not a life sentence; the even better news is that good health can be achieved through making minor changes to your lifestyle without relying on drugs and medication. Following Donald’s advice will almost certainly end in positive results.

Buy this book now!

Delicious Vitamix Recipes for Diabetics: Easy and Tasty Vitamix Smoothie Recipes for People with Diabetes
by Celeste Jarabese
$0.00, 122 pages, 2.9 out of 5.0 (3 reviews), #54 in Quick & Easy Cooking (Kindle Store)


This book offers many delightful Vitamix smoothie recipes that even people with diabetes can enjoy.

We believe that proper diet is one of the key factors in managing Diabetes; and since most of us have schedules that are pretty hectic, smoothie recipes work well in keeping blood sugar at bay. They are quick, very easy to prepare, and you can bring them anywhere with you so you won't have to miss any important meal of the day.
Of course, in order to create a perfect smoothie you need to use your Vitamix blender, as it will surely do the job for you. Simply combine the ingredients and process. Yes, its that easy!
So now, what are you waiting for? Go ahead, buy this book and have a taste of the awesome smoothie recipes here!

Amazon Searches  Reddit  eReaderIQ  BookBub  Galaxy Magazine  OverDrive  Gutenberg  Notifications

Notes and Tips

I started making these lists for my own use in 2013 when an Amazon policy change gutted all of the web sites that listed free Kindle books. Before the policy change, those sites would get some amount of compensation for directing people to the Amazon web site. After the policy change, they lost all compensation for the month if most of their referrals that month were for free books. So most of those web sites stopped listing the free books.

I use the description "newly free" for these book lists. That means I won't list a book again if I've listed it recently. There are so many books that are permanently free, or frequently free, that it makes it difficult to find "newly free" books manually looking through the Amazon search results. There are just too many repeats every day. But I have included the links to those Amazon searches on the category headers, so you can always click the link to see the full list if you'd like. My process just extracts the "newly free" books from those search results, by keeping a record of books I've listed in the past.

The lists are designed for easy navigation through the books. Clicking on the blurb of any given book will bring the next book in the list up to the top of the screen. This makes it easy to quickly go through them one-by-one. Each category header has an index of the various categories available, and also shows the number of books available in each category. Clicking on the category header itself will bring up the full Amazon search listing of free books for that category.

If you're in Canada, Germany, or the UK, clicking on the "CA" or "DE" or "UK" link in the top right hand corner of the document will change all of the book links from USA to Canada or Germany or the UK. But they may not be free there as they are in the USA. Usually, but not always.

If an author classifies their book as belonging to multiple genres (e.g. fantasy, horror), it will only be listed in the first genre that I process. I process the sub-categories of a major category first, so that the book will be listed in the more specific category.

The rating and # of reviews will be highlighted green to flag ratings above 4.5 stars with more than 50 reviews.

Horizontal bars above the blurbs may be red. You can ignore that. They're just reminders to me that I have already purchased that book.

Free book searches on Amazon

Three ways to search for free (or Prime) books on Amazon:

Currently, there are about 90,000 free Kindle books, a thousand "Prime Reading" books, and over 1.6 million "Prime Eligible" books. With only a few exceptions, "Kindle Unlimited" means "Prime Eligible". "Prime Reading" offers unlimited loans per month, while "Prime Eligible" is just one loan per month.

From the initial search results, you can drill down into categories and use any of the left navigation bar filters.

Those same searches with a keyword:

Click on the "search" part of the "results for" line and you can change the search term to whatever you desire. Then you can continue as before and use the normal drill-down and/or filter choices.

Reddit Groups

There are two Reddit groups that regularly have free Kindle books listed:

Kindle Freebies
Free E-Books


The eReaderIQ web site is a price tracking service for Kindle books. It allows you to set up watch lists for books and authors, and then they will send you an email alert when a book reaches a certain price, or an author has a book with a price reduction.


The BookBub web site will send you email alerts with handpicked recommendations on books, for your selected genres. Some are free, others just have price reductions.

Galaxy Magazine

Galaxy Science Fiction was an American digest-size science fiction magazine, published from 1950 to 1980, and they are now offered free online:

​They can be downloaded as mobi files for the Kindle as well as being read online.​ Used to be one of my favorite SF magazines. I almost always had one with me when I was in high school.


If you're more interested in mainstream books, check to see what options you have from your local library. Many use the Overdrive or Libby sites to loan out Kindle books. If that's not available to you, or your local library has a limited collection, the "Free Library of Philadelphia" has an extensive Overdrive collection, and an out-of-state library card is only $50 per year. Less than half the price of KU.


Project Gutenberg, founded in 1971, is an Internet archive of free public domain books, created via a volunteer effort that digitizes and archives such books. You can download the Kindle format of a book and then transfer the book to your Kindle directly using a USB cable or by emailing it to your Kindle via its Send-to-Kindle email address using your email client or something like the Amazon Send-To-Kindle tool or an eBook management tool like Calibre.


Notifications of new listings will be made in various GoodReads discussion groups (e.g. Amazon Kindle), as well as on the Reddit FreeEBOOKS group. There is also an RSS Feed.