Newly Free Low Carb and Keto Kindle Book Listings for 2019-04-23 AU CA DE UK USA

Newly Free Ketogenic cookbooks Kindle Books for 2019-04-23

Keto Bread: The Ultimate Low-Carb Cookbook with a Mouthwatering Collection of Quick and Easy to Follow, Delicious Ketogenic Bakery Recipes to Intensify Weight Loss, Fat Burning, and Healthy Living!
by Serena Baker
$0.00, 112 pages, 5.0 out of 5.0 (3 reviews), #1 in Bread Baking (Kindle Store)

★★Get the Paperback and Receive the Kindle eBook for FREE★★

Would you like to be able to indulge in your favorite baked goods while on a keto diet without putting your health and appearance on the line?

If yes, then keep reading...

The ketogenic diet remains one of the most effective dietary approach to help you lose those extra pounds around your waistline and maintain a healthy, active body, and people around the world have seen dramatic results since implementing the diet. Little wonder it's so popular.

Just one problem.

If you think about it, ketogenic diet is kind of limiting, especially for people who like their pastries and baked goods. And that's a sacrifice a lot of people are not willing to make. You really can't blame them. It's hard to get excited about a diet plan that will prevent you from digging into those soft, warm muffins that just brightens up your day.

But it doesn't have to be that way.

You don't have to say goodbye to delicious baked goods anymore, and this cookbook will show you how you can eat your cake and have it too!

If you're looking to adopt the ketogenic lifestyle and want to still enjoy a toast, sandwiches, muffins and the occassional bagel, then this cookbook is for you.

In this definitive guide to keto-baked goods, you're going to discover how to make ketogenic baked goods that will light up your taste buds and are far from boring, while protecting your health, keeping your weight in check and increasing your energy.

This Ketogenic Bread Cookbook includes:

  • A guide to ingredients you need to get started with keto baked goods as well as important nutritional information
  • Rock-solid tips to help you bake a delicious loaf like a pro
  • Over 40 of the best keto-bake recipes with colorful pictures with step-by-step instructions
  • 7 ridiculously delicious bread loaf recipes that will blow your mind
  • 11 divine bun and roll recipes that will make your mouth water
  • 7 gorgeous muffin recipes that will make your taste buds sing
  • 8 swimmingly delicious cookie recipes that are just amazing
  • 5 bagel recipes to help you start your day right
  • 7 pizza crust and breadsticks recipes that are perfect for your pastry cravings

It doesn't matter whether you've tried keto baked goods in the past that ended up tasting like styrofoam, it doesn't matter if you've never touched an oven in your entire life, this cookbook will show you how you can enjoy your favorite baked goods while burning fat with ketosis at the same time!

You don't need to give up bread in order to follow a keto lifestyle. Scroll up and click the "add to cart" button to buy now and find out how!

Ketogenic Vegetarian Cookbook: Easy Low-Carb Keto Recipes For a Healthy Lifestyle and Weight Loss
by Maya Perry
$0.00, 95 pages, 3.5 out of 5.0 (6 reviews), #24 in Vegetable Cooking (Kindle Store)

Living a ketogenic vegetarian lifestyle doesn't mean that meals have to feel boring and repetitive. There are so many amazing and flavorful ingredients that can go into ketogenic-friendly meals that make them just as, if not more, creative as regular recipes!

This cookbook is essential to preparing unique, nutritiously balanced and satisfying vegan and vegetarian meals that you’re going to want to make over and over again.

For those unfamiliar with the ketogenic vegetarian diet, these simple, yet delicious recipes are a great way to become familiar with this way of eating. Each recipe has step-by-step instructions that will guarantee your success in the kitchen and in your meal habits. 

If you're interested in embarking on the wonderful journey that is a ketogenic vegetarian diet, this book is a great way to help you put the pieces together. The meals in these pages are designed to easy to create, delicious to eat and memorable. The excellent balance of salads, pizzas, lunch and dinner options, keto breads and desserts are sure to please and leave you wondering why you didn't start a ketogenic way of life sooner. Enjoy healthy living and eating while positively impacting the environment with these flavorful meals. 

Keto Diet Desserts: Ketogenic Diet Desserts That You MUST Prepare Before Any Other! (Ace Keto Book 7)
by Fanton Publishers
$0.00, 135 pages, 0.0 out of 5.0 (0 reviews), #1 in Pastry Baking (Kindle Store)

Desserts can get you into ketosis and sustain you in it and this book will show you how!

If you’ve recently started following the Ketogenic diet, it is easy to think you cannot have sweet and savory treats to take care of your sweet tooth. Think about it; with the Ketogenic diet, carbs are greatly limited. And one of the ingredients that’s specifically not allowed is wheat and all its products. How are you supposed to have treats and which ones are you supposed to take considering that many of the desserts you are used to have wheat and other ingredients that are clearly off limits when following the keto diet?

Well, I know you’ve tried to search for keto desserts online but you can agree with me that the sheer number of dessert options can be overwhelming. This book seeks to solve the problem of overwhelm by giving you 50+ dessert options that you MUST start with before anything else.

More precisely, this book covers the following:

  • Ice creams and yogurt recipes
  • Chocolate and candy recipes
  • Cake recipes
  • Bread and pie recipes
  • Brownie and cookie recipes
  • Custard and pudding recipes
  • And much, much more!

The book takes a no BS approach to keto desserts. I know you are looking to prepare desserts immediately and I will give you just that! You can prepare a new recipe every week for a year with the recipes in this book! Let it save you the trouble of having to figure out which recipe to prepare from the hundreds or perhaps 1000s of recipes you may find online.

If you are looking to introduce variety to your Ketogenic diet dessert options, this book has 50+ of them, which is just enough not to overwhelm you with options.

If you are not indulging your sweet tooth with these 50+ recipes while on the Ketogenic diet, I don’t know what else you are having for your sweet tooth and more!

Click Buy Now in 1-Click or Add to Cart NOW to unlock desserts that you should narrow down to before anything else!

Keto Diet Snacks: Ketogenic Diet Snacks That You MUST Prepare Before Any Other! (Ace Keto Book 5)
by Fanton Publishers
$0.00, 116 pages, 0.0 out of 5.0 (0 reviews), #1 in Pie Baking (Kindle Store)

Snack your way into sustainable ketosis with the Ketogenic snack recipes in this book!

If you’ve recently started following the Ketogenic diet, you know just how, at face value, the options as far as taking care of your sweet tooth and hunger, using snacks, can be pretty limited. Think about it; most times, you will hear people say you snack on nuts, eggs and something with avocado. They rarely talk about the many other options out there as far as snacks is concerned. And if you’ve tried looking for snack options online, you may be overwhelmed by the sheer number of options of what you can snack on.

Lucky for you, I have sifted through all the clutter and carefully selected 50+ snack recipes that will give you enough options without overwhelming your mind with options. The book has the snacks you should be having before anything else!

More precisely, this book will show you:

  • Cookie recipes you can prepare
  • Fat bombs you can prepare
  • Keto balls that you can prepare
  • Ketogenic diet bars that you can prepare
  • Ketogenic diet muffins and brownies that you can prepare
  • Ketogenic diet bread recipes that you can prepare
  • Ketogenic diet crackers that you can prepare
  • Ketogenic diet nut recipes that you can prepare
  • Ketogenic diet roll up recipes that you can prepare
  • Ketogenic diet chips recipes that you can prepare
  • And much more!

If you are looking to introduce variety to your Ketogenic diet snack options, this book has 50+ of them, which is just enough not to overwhelm you with options.

If you are not snacking on any of these 50+ recipes while on the Ketogenic diet, I don’t know what else you are having for your sweet tooth and more!

Click Buy Now in 1-Click or Add to Cart NOW to unlock snacks that you should narrow down to before anything else!

Keto Diet Cookbook for Beginners: Low Carb Ketogenic Recipes for Weight Loss, with The Right Meal Plan for Busy People (Includes Healthy Meal for Prep and Go)
by Josh Vogel
$0.00, 96 pages, 0.0 out of 5.0 (0 reviews), #1 in Natural Foods

Start burn fat step by step with this fantastic guide!

Many people are interested in how to lose weight fast because they don't have the patience to follow a diet and see the results in more than one month. They either want to look beautiful for a special event, or they are so frustrated and tired of their situation that they need a quick solution. in this case, one of the best options is the ketogenic diet, because it is not as restrictive as others and it allows you to eat most of the foods you like.
Keto Diet for Beginners features:

• What is a Ketogenic Diet

• Different type of Ketogenic Diet

Benefits of Ketogenic Diet

• Rapid Weight Loss

Meal Planning

• Ketogenic Recipes

• How to Balance Cholesterol

• How to Balance Glucose and Insulin Levels

• How to Increase Energy

• Much more...

Apply My Experience To Enjoy Every Meal!Start Burning Body Fat Now!

Keto Lunch and Dinner: Ketogenic Diet Lunch And Dinner Recipes (Ace Keto Book 18)
by Fanton Publishers
$0.00, 122 pages, 0.0 out of 5.0 (0 reviews), #1 in Brunch & Tea Cooking (Kindle Store)

Put your body into ketosis overdrive every day using the lunch and dinner recipes in this book!

You lose weight in the kitchen and build muscle at the gym! That’s what one of my favorite nutritionists always says! If your desire is to lose weight while on the keto diet, main meals i.e. lunch and dinner will greatly determine whether you actually lose weight sustainably or not.

My wife, having been an ardent Ketogenic diet follower, knows all too well that while she can skip breakfast when she is following intermittent fasting, without doubt, she cannot skip both lunch and dinner and still manage to stay on the Ketogenic diet as it would be almost impossible to follow. That’s why I have come up with her go-to lunch and dinner recipes, which she prepares in batches for easy meal planning.

I noticed that if she does not have meals she has already prepared stacked somewhere in the fridge, she gets easily tempted and ends up eating what she is not supposed to be eating. Since she doesn’t miss lunches and dinners most of the times, I believe having as many options as possible for lunch and dinner recipes does greatly contribute to the pounds she consistently loses every single week.

Sure, you may have your go-to recipes at the beginning but if you are following the diet for weeks, months or even years, you may soon run out of ideas. That’s where a cookbook comes in handy. With a cookbook specially designed for lunches and dinners, you can bet that you won’t waste your valuable time trying to convert breakfast, snack and other recipes into lunches or dinners!

This book is a combination of the go-to recipes that she has been following with great results.

More specifically, in this book, you will learn the following:

  • What the Ketogenic diet is about
  • The different scientifically proven benefits you stand to get by following the diet
  • What foods you should eat while on the Ketogenic diet
  • Delicious Keto friendly meats and chicken based lunch recipes
  • Delicious Keto friendly vegetarian lunch recipes (with dairy and without dairy)
  • Delicious Keto friendly egg based lunch recipes
  • Quick Ketogenic diet friendly soups for lunch
  • Ketogenic diet friendly breads, pizzas and other meat-free baked foods for lunch
  • Fish, salads and fish salad recipes you can prepare for lunch while on the Ketogenic diet
  • And much, much more!

Ketogenic dieting doesn’t have to be an emotionally draining process where you have to make do with a limited number of recipes you are already tired of preparing. You could introduce variety to your lunch and dinner recipes to make it easier to follow the diet so that you get into ketosis over and over again to keep burning fat as your body becomes an efficient fat burning machine when you eat right!

Click Buy Now in 1-Click or Add to Cart NOW to enter into the endless possibilities of more variety in your keto diet lunches and dinners!

Ketogenic Diet & Intermittent Fasting – 2 books in 1: The Complete and Comprehensive Guide to Lose Weight with Low Carbs and High-Fat Keto Diet Recipes for Beginners
by Jacob Greene
$0.00, 401 pages, 0.0 out of 5.0 (0 reviews), #2 in Breakfast Cooking (Kindle Store)

If you're tired of looking at your unsightly love handles and have tried every diet and exercise regimen under the sun to keep your weight under control without much success, then keep reading...

The 21st century might be full of comfort and convenience, but the sedentary lifestyle it encourages are making us fat, lazy and unhealthy. While this may not be intentional, it is the unfortunate side effect of civilization and technology that our bodies have not evolved to keep up with. Little wonder is there an obesity epidemic world over.

But you don't have to put up with those annoying extra fat you carry around if you don't want to. This special box-set by Jacob and Tiffany Greene will show you how you can achieve fast, optimal weight loss using the power of intermittent fasting and the ketogenic diet.

Each of these weight loss methods is powerful on their own, but combined, it's like using a blowtorch to melt a candle. This box-set will show you how. Your body has no choice but to drop off those extra pounds.

This special weight loss bundle contains the following two guides that are guaranteed to melt that unwanted body fat:

  1. Intermittent Fasting: A Simple and Effective Guide to Losing Weight for Beginners
  2. Keto Diet: A Simple and Effective Guide to Losing Weight for Beginners

In this special weight loss bundle, you're going to discover:

  • Types of intermittent fasting and how to choose the one best suitable for your lifestyle
  • The best keto diet recipes that are perfect for breaking your fast
  • How to combine intermittent fasting and ketogenic diet for maximum results
  • How to plan your workouts around intermittent fasting and avoid mistakes
  • Foods to eat and avoid when on intermittent fasting and ketogenic diet
  • Seven effective ways to get into ketosis (aka fat burning mode)
  • The ultimate fasting plan for every body type
  • Myths about intermittent fasting and ketogenic diet you need to stop believing today
  • Seven important beginner tips for people wanting to adopt the keto lifestyle
  • 140+ scrumptious keto recipes that will rock your world. It won't even feel like you're on a diet!
  • ...and tons more!

It doesn't matter whether you're looking into weight loss for the first time ever or for the tenth time and want to give yourself one more shot at weight loss success, the ultimate weight loss box-set will get you started on your way to a fitter, healthier body you can be proud of.

Scroll up and click the "add to cart" button to download now and get in the best shape of your life!

Newly Free Low carb cookbooks Kindle Books for 2019-04-23

Recipes for Diabetics: Simple, Delicious and Healthy Recipes
by Samantha Schwartz
$0.00, 66 pages, 4.2 out of 5.0 (6 reviews), #4 in Diabetic & Sugar-Free Cooking (Kindle Store)
If you are a diabetic, your weight and blood sugar go hand-in-hand. A healthy, low-sugar, low carb diet is crucial to weight loss and getting your blood sugar levels under control. It literally can be a matter of life and death for a diabetic.

A wealth of simple, delicious and healthy recipes can be found in this book. Find recipes for breakfast, appetizers and snacks, main courses and desserts. You won’t go hungry or unsatisfied with these flavorful recipes.

If you are a diabetic, grab a copy of this essential recipe cookbook TODAY!

Newly Free Cookbooks/Low Carb Kindle Books for 2019-04-23

Low Carb Egg Cookbook: Eggciting Low Carb Egg Recipes (Here's the Deal - Healthy Weight Loss and Fat Burning Book 2)
by Megan C. Scott
$0.00, 55 pages, 4.6 out of 5.0 (56 reviews), #3 in Cooking Poultry
Transform the lowly, protein packed, low carb EGG into a variety of delicious concoctions to enhance your weight loss and fat burning journey!

You want to be healthier, but you can't stand bland. You are in the right place!

You want to enjoy your food.

You want an eating plan to help you lose weight and burn fat but without crazy calorie counting or slowly starving yourself.

Now you can have the best of both worlds - tantalize your tastebuds with delicious and satisfying egg recipes while you shape up and trim down!

Megan C. Scott is the author and creator of the Blueprint Book and Plan: Here's the DEAL - Healthy Weight Loss and Fat Burning Over 40.

With over 35 years of experience developing healthy recipes to address food allergies, various health issues, and optimum weight and fat burning, Megan now wants to share with you the "cream of the crop" recipes to help you meet your own health goals.

In this egg recipe book straight from her kitchen you will find:

* Creative twists on some old family favorites (the eggs on toast recipe you've probably never heard of)

* Unique creations such as the brand new Thai Chili Egg Scramble

* Easy egg recipes including scrambled, pickled, deviled, hard boiled and egg salad recipes

* Featuring one of a kind recipes including Toasty's Egg Cheesy

* Ezekiel French Toast

* Smoky Southwest Scramble

* Crazy Lazy Pickled Eggs (you won't believe how easy these are)

* Smoked Spinach Crustless Quiche

* Healthy Baked Custard (eggs for dessert - yes, please!)

* FREE Bonus recipes offer inside

...and many more!

All of the healthy egg recipes in this delightful cookbook are sugar free and offer options for both your low carb days as well as your carb cycling days!

Easy low carb egg recipes that are both healthy and tasty make for quick and simple meals - any time of the day.
That's what this cookbook will bring to your table.

Whether you're looking for ideas for low carb breakfast recipes, brunch, lunch, dinner, appetizers, snacks or sugar free desserts, this healthy recipes cookbook has you covered!

What are you waiting for?

Snag your copy of EGGciting Egg Recipes now!

Scroll up and hit the BUY NOW button and be sure to sign up for your free gift inside. :)

Welcome to Here's the DEAL Eggciting Low Carb Egg Recipes!

Easy Quesadilla Cookbook (Quesadillas Cookbook, Quesadillas Recipes, Quesadilla Cookbook, Quesadilla Recipes, Quesadillas 1)
by Chef Maggie Chow
$0.00, 92 pages, 3.9 out of 5.0 (47 reviews), #3 in Mexican Cooking

The number of ways to prepare a quesadilla may be infinite. BUT these are the best and simplest quesadillas. This is authentic Latin cuisine.

Get your copy of the best and most unique Quesadilla recipes from Chef Maggie Chow!

When was the last time you had a quesadilla? A good quesadilla that made you want more quesadillas? Too often the answer to this question is: Never. This is a great travesty and misrepresentation of the beauty and ease of authentic Latin quesadillas.

This cookbook is a collection of 25 days of quesadilla recipes. Try a different quesadilla for the next 25 days and see which quesadillas become your favorites. After trying these recipes, it is very likely, that some of them will be added to your repertoire of favorite things to cook!

When we talk about quesadillas we are talking about cheese, meats, and vegetables layered between a toasted soft shell flour tortillas. This may sound boring, or sound like something which may old very quickly but the key is how you prepare your meats and veggies and which ingredients you use! This is the focus of the Easy Quesadilla Cookbook how to make the quesadillas, in the least amount of steps, and in the shortest of times.

Here is a Preview of the Recipes You Will Learn:

  • Chicken, Monterey and Cheddar Quesadillas
  • Shrimp and Jalapenos Quesadillas
  • Steak and Onions Quesadillas
  • Chicken, Bacon, and Mushrooms Quesadillas
  • Multiple Vegetarian Approved Quesadillas
  • Much, much more!

Pick up this cookbook today and get ready to make some interesting and great tasting Quesadillas!

Related Searches: Quesadillas cookbook, Quesadillas recipes, Quesadilla cookbook, Quesadilla recipes, Quesadillas

Slow Cooking Chicken: Over 85 Low Carb Slow Cooker Chicken Recipes full o Dump Dinners Recipes and Quick & Easy Cooking Recipes (Low Carb Slow Cooking Chicken Book 10)
by Don Orwell
$0.00, 145 pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Cookbooks/Low Carb

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Slow Cooking Chicken - 10th edition book contains low carb slow cooking chicken recipes from my other Superfoods books. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 190+ pages long book contains recipes for:
• Superfoods Stews, Chilies and Curries
• Superfoods Chicken Soups

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
• Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.

Keto your Vegan: Ultimate life saving guide to the best low carb diet recipes for weight loss from breakfast to dessert
by Rebecca Roth
$0.00, 140 pages, 0.0 out of 5.0 (0 reviews), #1 in Allergies (Kindle Store)
What if there was an easy list of recipes that would actually reset your life?
This cookbook is a how to diet and meal prep plan even beginners to ketogenic living will love...and never go back. Not only is this book complete with breakfast, smoothies, lunch, dinner, and delicious desserts, each recipe is also beautifully illustrated, and includes nutritional information to reference. Each recipe is a simple 9 ingredients or less, low-carb and completely animal-product free.

A Healthy Life is a Happy Life!: Delicious Dinner Recipes for a Healthier You
by Nancy Silverman
$0.00, 64 pages, 0.0 out of 5.0 (0 reviews), #1 in Weight Loss Food Counters
Fruits and vegetables are the key to healthy living, but these foods don’t have to be boring and expensive. When you learn how to use them the right way, they can become a flavorful addition to any meal you create. This book will teach you how to use these healthy ingredients to make delicious meals in a way that won’t break the bank.

In this book, we show you that eating healthy can be delicious. You’ll find over 25 amazing recipes that will help you on your journey to live a better lifestyle. Changing your eating habits can be a challenging process but with these recipes, you’ll want to eat healthy every night! All of these recipes are incredibly easy to make, so all skill levels can effortlessly create them. You can even get your entire family to join in on the cooking fun!

Grab a copy of A Healthy Life is a Happy Life! and start cooking these healthy recipes today!

Mama Mia! It's Tortellini Time: 40 Perfect Pasta Recipes: to Celebrate National Tortellini Day
by Christina Tosch
$0.00, pages, 0.0 out of 5.0 (0 reviews), #1 in Cooking Pasta
Mama Mia! February 13th is National Tortellini Day!

To celebrate, we have brought together a collection of 40 perfect pasta recipes to help you honor tortellini; the world’s favorite belly-button shape pasta.

Enjoy tortellini straight from the pan, covered in sauce, in a soup or broth, the basis of a chilled salad, with meat, fish or poultry.

Impress your family and friends with lots of different dishes including:

• Blueberry & Tortellini Fruit Salad with Homemade Poppy Seed Dressing
• Blue Cheese & Walnut Tortellini
• Curried Tomato Tortellini Soup
• Italian Wedding Soup with Chicken Tortellini
• Mexican inspired Taco Tortellini Pasta Salad
• Pepperoni Pizza Tortellini Bake,

...and more.

Discover how to make the very best of Bologna’s signature pasta and enjoy February 13th, National Tortellini Day, a full 24-hours dedicated to pasta.

Easy, Delicious Granola Recipes: Fantastic, Fast Granola Recipes That You Will Love
by Thomas Kelly
$0.00, pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Cookbooks/Low Carb
If you want to start making your own granola and stop buying that expensive, bland stuff you find in the grocery store then you need this book. Full of amazing recipes that will make you drool, there is a type of granola in this recipe book for everyone. What is especially amazing is that you can make all of these granolas in a little more than an hour. That’s right, homemade granola in an hour! And the flavors, get ready to be impressed. There are tons of different types of granola and flavor combinations you may never have even though of! You will never get bored of granola when you have all of these delicious types to choose from. All granola lovers need this book on their shelves for sure.

Newly Free Ketogenic diets Kindle Books for 2019-04-23

Ketogenic Diet For Beginners: Essentials To Get Started
by Charlotte Riviera
$0.00, 47 pages, 4.9 out of 5.0 (13 reviews), #4 in Ketogenic Diet (Kindle Store)

Do you, like many other people, hope to lose weight? Maybe you want to feel more comfortable in your own skin, look a certain way in a swimsuit, or lower your risk of developing diseases. Rather than struggling from crash diet to fad diet, you can enjoy a healthy and fulfilling lifestyle on the ketogenic diet, which is promoted by doctors. This lifestyle is full of important nutrients, unlike most diets which can lead to deficiencies.

Maybe rather than wanting to lose weight, you hope to gain weight. If you are someone who constantly struggles with being underweight, therefore lowering your health and immune system, then the ketogenic diet is for you as well! Not only can this diet help you to lose weight, but it can also help with any weight goal you may have. In order to gain weight, you simply have to follow the ketogenic diet with higher caloric intake, and before long you will find that you are putting on a healthy weight by eating nutrient-dense foods.

Maybe your concern isn’t weight-related at all but completely based on your health. The good news is that the ketogenic diet was originally created in order to treat disease. This lifestyle has a long history of treating drug-resistant epilepsy, high cholesterol, insulin resistance, Alzheimer’s disease, diabetes, and more. If you hope to treat a disease or lessen your risk of developing one as you age, then the ketogenic diet may help you.

Why continue going from fad diet to the next, when all it results in is a damaged metabolism and frustration? Instead, try something new that has been scientifically proven to be effective for a century. The ketogenic diet doesn’t make false promises of helping you lose twenty-five pounds in a month. But, it will help you to lose weight at a healthy and balanced pace that is maintainable. This is the healthiest way to lose weight, as any doctor will tell you. Whether your goal is to attain weight loss, weight gain, or better health, the ketogenic diet offers you a solution while allowing you to eat some of your favorite foods and gain energy. Don’t wait to start a journey that may improve your entire life.

In this book you will find:

  • The benefits of the ketogenic diet and how it can help in both weight loss and treating disease.
  • The fundamentals, including the macro ratio and micronutrients.
  • The best foods to enjoy on the ketogenic diet, as well as which ones you should avoid.
  • What you can expect during the first month on the ketogenic diet, from the keto flu to increased energy.
  • A dozen simple to follow recipes, including Cream Cheese Pancakes, Beef and Broccoli with Sesame, and Chocolate Chip Cookie Dough Dessert Bombs.
  • And more...

KETO MEAL PREP: Made Easy and Fast Healthy and Wholesome Ketogenic Meals to Prep. Your Essential Guide to Living the Keto Lifestyle.
$0.00, 80 pages, 4.8 out of 5.0 (12 reviews), #16 in Ketogenic Diet (Kindle Store)
There are many reasons why people consider a Ketogenic or “Keto” diet. The most popular reason for this unique diet is that it works wonders for people affected by epilepsy and certain cancers. Others heard that Kim Kardashian was doing it and thought? “Eh, why not?” If you have done your homework on the benefits and side effects associated with a keto diet, the next step is to prepare the right foods in the right portions for ketogenic perfection. Here’s how to meal prep for a successful Keto diet. Before getting into what you’ll need to meal prep for a Keto diet, it’s important to note its benefits, which include:
• Weight Loss
• Stabilized Blood Sugar Levels
•Reduced Blood Pressure
•Mental Stamina

Keto Beginners: Light Meals, Breads and Baking: 48 Simple Mouth-Watering Recipes for Complete Beginners, Ketogenic Snacks, Light Meals, and Baked Treats
by Jane Brooks
$0.00, pages, 0.0 out of 5.0 (0 reviews), #3 in Ketogenic Diet (Kindle Store)

Becoming a master of Keto is no easy feat. Not everyone has had the time, patience or means to do so. With this book, you will be able to have the lifestyle, and body, that you have been craving. These handy recipes will ignite your taste buds but still keep you happily on the path to weight loss via the ketogenic diet.

→ Uninspired for breakfast? We’ve got you covered!

→ Guests coming over? Fear not, our delicious keto snacks will blow them away!

→ Need lunch ideas for while you’re at work? You are in the right place!

→ simple meal ideas are found right here!!

We've broken down these recipes in to easy categories so you can reference then without any trouble at all! Most of these recipes take less than 30 minutes to make so you won't ever have to worry about not having enough time!

There is no better time other than right now to dive in and make a change for the better! What are you waiting for? Scroll up and buy now to find a new, healthier you!

Newly Free Health/Low Carb Kindle Books for 2019-04-23

Starve Your Cancer: Intermittent fasting to starve your diseases and renew your metabolism (Fasting and Metabolic Health Book 1)
by J. Lawrence Tine
$0.00, 114 pages, 0.0 out of 5.0 (0 reviews), #1 in Endocrine System

This book will show you what may be the cause of all that’s wrong with your health - and will show you a powerful way to fix it.

If your physical health and well-being are not where you want it to be, then this book is for you.

In this 8 part book, we look at exactly where your health may have gone wrong.

Hint: It’ not that you haven’t found the right medication yet.

Many times the source of most diseases is overlooked by well-meaning healthcare professionals that focus on symptoms instead of origins.

These oversights cause you long term poor health outcomes.

So it pays to know what you’re doing wrong.

In this book you'll discover:

  • The 1 thing that is the true source of today’s most common diseases
  • The one simple thing you can do to reverse the health problems ruining your life
  • The one (very important) part of the equation most eating plans simply neglect
  • Why “calories in, calories out” doesn’t make any sense
  • How to use stress to facilitate weight-loss
  • Why the “wrong” way of eating may end up saving your life
  • One vital aspect of nutrition that is usually overlooked
  • And much, much

So even if you don’t know anything about intermittent fasting, this comprehensive guide will put you on the right path.

To get your hands on this health-promising book, scroll up and click “add to cart”

Tags: Intermittent fasting, low-carb diet, metabolic theory of cancer, time-restricted eating, metabolism, metabolic syndrome, metabolic disease, diabetes, insulin resistance, weight-loss, fat-loss, health, diet, well-being, healthy living, prostate health, prostate disease, breast cancer, alternative holistic medicine, alternative therapies, alternative cures,

Enjoy Food!: ...and the top myths that still prevent you from doing so
by Pavel Stanishev
$0.00, 105 pages, 0.0 out of 5.0 (0 reviews), #6 in Healthy Living


You can definitely enjoy ice-cream a few times a week while keeping good health AND vision.

Yes, you can!

In fact, not only there will be no issues for your physical condition, but you'll be so much more mentally and socially free, won't you?
Just think about it - more happy eating outs with your friends and relatives, more photos of you beautifully smiling, more pleasuring moments to remember.

Okay, but how is this possible? You've tried so many diets already - low-carb, low-fat, gluten-free, GMO-free, consuming organic foods only, you even detoxed yourself multiple times... and none of this, unfortunately, worked in the long term, right? And here come I, convincing you to be slimmer and feel better just by doing what all the diets so far have restricted you of?!

Let me tell you something - these restrictions do make all the diets you know FAIL. The more restrictive your diet is, the more certain is your chance of failing it. Then you'll make yourself suffer even more with another restrictive diet - and so on, and so on... You try your best eating "healthily" but not only you regain everything back after the diet is over, but you've not enjoyed the whole process as you stopped eating so many of the things you love.
This is the time to tell you to FORGET what you've read on Facebook, what you've seen in Instagram and what you've heard on the TV - it's not about restrictions at all - it's about slowly changing your lifestyle for the better.

And there's probably no better start than debunking some of the most popular myths the diets are based on.

What will this book give to you:

  • Food for thought about the "healthy" practices you followed but which didn't give you the desired long-term results
  • Plain, simple, and easy to read scientifically-based information, meta-analysis and case study results and conclusions on the top healthy eating myths
  • Tons of reasons to finally stop worrying about what you eat all the time and simply... ENJOY FOOD!

What will this book NOT give to you:

  • The best new and most trendy NON-working diet tips
  • Misinformation based on random authorities' opinion
  • Out of context pointless images

Enjoy your time reading and learn how to finally transform your way of eating into a healthy lifestyle!

Amazon Searches  Reddit  eReaderIQ  BookBub  Galaxy Magazine  OverDrive  Gutenberg  Notifications

Notes and Tips

I started making these lists for my own use in 2013 when an Amazon policy change gutted all of the web sites that listed free Kindle books. Before the policy change, those sites would get some amount of compensation for directing people to the Amazon web site. After the policy change, they lost all compensation for the month if most of their referrals that month were for free books. So most of those web sites stopped listing the free books.

I use the description "newly free" for these book lists. That means I won't list a book again if I've listed it recently. There are so many books that are permanently free, or frequently free, that it makes it difficult to find "newly free" books manually looking through the Amazon search results. There are just too many repeats every day. But I have included the links to those Amazon searches on the category headers, so you can always click the link to see the full list if you'd like. My process just extracts the "newly free" books from those search results, by keeping a record of books I've listed in the past.

The lists are designed for easy navigation through the books. Clicking on the blurb of any given book will bring the next book in the list up to the top of the screen. This makes it easy to quickly go through them one-by-one. Each category header has an index of the various categories available, and also shows the number of books available in each category. Clicking on the category header itself will bring up the full Amazon search listing of free books for that category.

If you're in Canada, Germany, or the UK, clicking on the "CA" or "DE" or "UK" link in the top right hand corner of the document will change all of the book links from USA to Canada or Germany or the UK. But they may not be free there as they are in the USA. Usually, but not always.

If an author classifies their book as belonging to multiple genres (e.g. fantasy, horror), it will only be listed in the first genre that I process. I process the sub-categories of a major category first, so that the book will be listed in the more specific category.

The rating and # of reviews will be highlighted green to flag ratings above 4.5 stars with more than 50 reviews.

Horizontal bars above the blurbs may be red. You can ignore that. They're just reminders to me that I have already purchased that book.

Free book searches on Amazon

Three ways to search for free (or Prime) books on Amazon:

Currently, there are about 90,000 free Kindle books, a thousand "Prime Reading" books, and over 1.6 million "Prime Eligible" books. With only a few exceptions, "Kindle Unlimited" means "Prime Eligible". "Prime Reading" offers unlimited loans per month, while "Prime Eligible" is just one loan per month.

From the initial search results, you can drill down into categories and use any of the left navigation bar filters.

Those same searches with a keyword:

Click on the "search" part of the "results for" line and you can change the search term to whatever you desire. Then you can continue as before and use the normal drill-down and/or filter choices.

Reddit Groups

There are two Reddit groups that regularly have free Kindle books listed:

Kindle Freebies
Free E-Books


The eReaderIQ web site is a price tracking service for Kindle books. It allows you to set up watch lists for books and authors, and then they will send you an email alert when a book reaches a certain price, or an author has a book with a price reduction.


The BookBub web site will send you email alerts with handpicked recommendations on books, for your selected genres. Some are free, others just have price reductions.

Galaxy Magazine

Galaxy Science Fiction was an American digest-size science fiction magazine, published from 1950 to 1980, and they are now offered free online:

​They can be downloaded as mobi files for the Kindle as well as being read online.​ Used to be one of my favorite SF magazines. I almost always had one with me when I was in high school.


If you're more interested in mainstream books, check to see what options you have from your local library. Many use the Overdrive or Libby sites to loan out Kindle books. If that's not available to you, or your local library has a limited collection, the "Free Library of Philadelphia" has an extensive Overdrive collection, and an out-of-state library card is only $50 per year. Less than half the price of KU.


Project Gutenberg, founded in 1971, is an Internet archive of free public domain books, created via a volunteer effort that digitizes and archives such books. You can download the Kindle format of a book and then transfer the book to your Kindle directly using a USB cable or by emailing it to your Kindle via its Send-to-Kindle email address using your email client or something like the Amazon Send-To-Kindle tool or an eBook management tool like Calibre.


Notifications of new listings will be made in various GoodReads discussion groups (e.g. Amazon Kindle), as well as on the Reddit FreeEBOOKS group. There is also an RSS Feed.