Newly Free Low Carb and Keto Kindle Book Listings for 2019-11-18 AU CA DE UK USA

Newly Free Ketogenic cookbooks Kindle Books for 2019-11-18

Keto Bread Machine Cookbook: Quick & Easy Bread Maker Recipes for Baking Delicious Homemade Bread, Ketogenic Loaves, Low-Carb Desserts, Cookies and Snacks for Rapid Weight Loss
by Thomas Slow
$0.00, 149 pages, 5.0 out of 5.0 (2 reviews), #1 in Cooking Cheese & Dairy

Struggling to give up with bread and carbs while on Keto? Want to enjoy a delicious loaf of bread that is Keto-Friendly? Or do you wish you had the time to bake your bread?


Many people would love baking their bread at home if they had time and patience. The truth is, baking bread from scratch is a time consuming, messy and hard process. Also, if your goal is losing weight and you are following a ketogenic diet, then you should look for low-carb options to remain on your diet plan.

The solution is a complete cookbook that will guide you through making the perfect loaves of ketogenic bread every time using your bread machine. You can be sure to have plenty of delicious Low-Carb bread loaves, without the additional stress and pounds acquired by other types of bread. And that's what you will find in Keto Bread Machine Cookbook.


DOWNLOAD: Keto Bread Machine Cookbook: Quick & Easy Bread Maker Recipes for Baking Delicious Homemade Bread


With Keto Bread Machine Cookbook you will be able to enjoy delicious loaves and snacks along the path of the keto journey.

Here’s a tiny fraction of what you’re going to discover in this Book:

  • 6 Benefits of the Keto Diet to Your Health
  • Why Ketogenic Diet is so Effective for Weight Loss
  • Introduction to the Bread Machine and How to Use It
  • 5 Types of Bread Machine and What to Choose
  • 20 Tips and Tricks to Baking a Delicious Loaf of Bread
  • The Benefits of Using a Bread Machine
  • The Best Ways to Store Home-baked Bread
  • 70+ Ketogenic Recipes Including Savory and Sweet Loaves, Vegetable Bread, Herbed Bread, Cheese Bread, Desserts and Cookies


Even if you are new to the Keto diet or you never prepared homemade bread, the recipes, tips, and tricks you’ll find in Keto Bread Machine Cookbook will help you prepare a healthy variety of baking recipes that will make your mouth water.

Try out the recipes listed in this book, starting with the basics until you become more confident in bread making. Imagine baking awesome holiday bread for the whole family, for example.


Would You Like to Know More?

Download Now to Start Making your Homemade Keto Bread!

Scroll up and click “BUY NOW with 1-Click” to get your copy now!






30-Day Ketogenic Cleanse for Beginners: Over 100 Budget-Friendly Recipes Included (Ketogenic Diet Series Book 1)
by Leona Ross
$0.00, 114 pages, 3.9 out of 5.0 (9 reviews), #30 in Low Carb Cooking
Would you like to lose weight and feel fantastic, without starving yourself of many people's favourite foods?

Unlike other ketogenic diet cookbooks, this cookbook provides you over 100 budget-friendly recipes for breakfast, lunch, dinner and desserts you can easily prepare using ingredients you can easily find in grocery stores.

In addition, you will also receive a 30-day Ketogenic Cleanse action plan that is designed to shed those excess weight, get healthier and increase your productivity.

Plus, you will also get:
•Step by step guide for beginners to help you enjoy the perfect keto lifestyle
•100 Ketogenic Diet Recipes in 20 minutes or less. Easy for beginner’s weight loss
•The top 10 foods to eat (or to avoid) so you do not sabotage your weight loss efforts
•Loose up to 1 pound a day with optimal Ketosis in 30 days

To get started, simply scroll up and click on the "Buy" button!




Keto For Beginners: The Ultimate Guide To Ketogenic Diet With 5 easy Step and 25 Delicious Recipes
by Tina Larson
$0.00, 49 pages, 0.0 out of 5.0 (0 reviews), #14 in Low Carb Cooking

Do you want to start the ketogenic diet?
Do you want to know if it can help you shed the pounds?
Do you want to turn your body into a fat burning machine?


Then this book can help!In this book you’ll learn everything you need to know in order

to understand what the ketogenic diet is and how it affects your body.
You’ll learn how to enter ketosis and how to measure if you’ve finally reached it. this book will teach you the break down of the ketogenic diet and how it reflects in your calorie intake and nutrients so that you stay happy and healthy. With tips for success and a step by step guide to enter ketosis, the ketogenic diet has never been easier.
Start your ketogenic journey today!


Weight Loss Diet Plan: 2 Books in 1 - Keto Diet for Beginners, Autophagy
by Frances Spritzler
$0.00, 177 pages, 0.0 out of 5.0 (0 reviews), #4 in Cooking Meats
Keto Diet

If you have been going back and forth on the keto diet, then this is the book to convince you! Keto has become so popular because of the results it has produced. People have been able to lose excess weight and feel confident they are gaining other health benefits such as reducing their blood pressure, decreasing their cholesterol, and even preventing the onset of diseases like diabetes, heart disease, and neurodegenerative diseases. Not only that, people have noticed immediate results such as a boost in their energy level, better mental clarity and focus, and a better night's rest. No wonder keto has become so popular! It offers quick results that you can measure to keep you motivated and proud of your success!

With this book, we have given a detailed background on keto and exactly what you have to look forward to and how the body adjusts. The adjustment period can be a bit tough due to your body realizing the sudden decline in carbohydrates. Considering that carbs usually make up nearly 70% of our diet, adjusting it to around 5% is a big change! Your body may feel some symptoms dubbed "the keto flu" as it adjusts, but motivate yourself that these symptoms won't last forever and soon you'll feel the results of keto! We have lots of tips to help you begin and maintain a keto diet including counting your macros, trying intermittent fasting, and incorporating light exercise into your routine. With tons of recipes, this book is all you need to take the first step!

Autophagy

When you begin researching how to lose weight, heal yourself, or combat the side effects of aging, you probably have come across a multitude of different plans and ideas that offer unrealistic and “too good to be true” solutions. But the reality is that if it sounds unbelievable, chances are it is. All the different options out there that seem to offer you a magic pill to fix everything are often dangerous to your health and well-being. And they are probably not great for your waistline either. You cannot expect to support your body by only eating cabbage soup and celery. There is no way you can sustain that to keep weight off! So when it fails, you can expect it to be a hard fall. And after that? Do you go back on that seesaw, or look for something more realistic, sustainable, and supported by science?

There are many choices out there to support your various goals, but only a handful can substantiate their claim to benefit all of them. Autophagy is more than a diet, but rather a state of being. It is a natural process that you can activate with your diet and lifestyle, and then reap some amazing benefits. You can activate it fast, with an “extreme” approach, such as water fasting, or mimic fasting and ease in slower into the state of being. And there are options in between those extremes that you can consider, too. But do you know exactly what autophagy is and why it is beneficial to your body? Do you know how and why it is activated in your body? Reading through this “manual” on how to cleanse and heal your body will give you these answers and more.


Keto & Intermittent Fasting: 2 Books in 1: Keto Diet for Beginners, Intermittent Fasting
by Kierra Lewis
$0.00, 255 pages, 0.0 out of 5.0 (0 reviews), #6 in Cooking Meats
2 Books in 1: Keto Diet & Intermittent Fasting


Keto Diet for Beginners:

By the time you finish reading this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan:

●The Ketogenic Diet Basics
●The Benefits of the Ketogenic Plan
●The Risks Involved with the Ketogenic Plan
●A List of the Most Common Foods
●Carb listings for many veggies and fruits
●Over 50 Recipes for Breakfast, Lunch, Dinner, Snacks & Desserts
●A 15-Day Meal Plan
●So Much More!


Intermittent Fasting:
Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.
Inside you will find:

Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much - much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose.



5 Minutes Super Quick & Lazy Ketogenic Pressure Cooker Recipes: Pressure Cooker Perfection: Super Quick & Delicious 5 Minutes Ketogenic Recipes (Keto Electric ... Keto Pressure Cooker Perfection Book 9)
by Alton Puck
$0.00, 144 pages, 0.0 out of 5.0 (0 reviews), #1 in Asian Cooking

5 Minutes Super Quick & Lazy Ketogenic Pressure Cooker Recipes!



Buy Paperback Version and get free eBook Version on MatchBook!



Pressure Cooker Perfection: Super Quick & Delicious 5 Minutes Ketogenic Recipes (Keto Electric Or Power Pressure Cooker Recipe Cookbook)


Very simple but super delicious meals for your ketogenic diet. The keto recipes in this cookbook are awesomely prepare with electric pressure cookers like instant pot and other electric or power pressure cookers. Simple use any pressure cooker you have to cook any of the ketogenic recipes you will find inside this easy-to-follow cookbook.


Yes, I call it easy-to-follow cookbook because all the instructions and guides you are going read in the cookbook are very easy for anyone to understand. This cookbook is a go-to book for all beginners who wish to start their ketogenic diet journey, and those that wish to understand how pressure cookers work. Everything is explicitly explained in the introductory section of this cookbook.


Follow the simple instructions and experience a drastic weight loss. It is easy with this book. Get a copy for yourself and let the testimony start pouring!


Newly Free Low carb cookbooks Kindle Books for 2019-11-18

Keto Meal Prep Easy Recipes: Save Your Time and Lose Weight with a 21-Day Keto Meal Plan that Works for You
by Olivia Mason
$0.00, 290 pages, 4.7 out of 5.0 (21 reviews), #15 in Low Fat Cooking (Kindle Store)

Are you following the Keto diet and would like to make the cooking process easier, having the meals planned and prepared ahead? Our great Keto Meal Prep guide is a right solution for time saving and avoiding any extra work or effort on you part!

Are you searching for affordable Keto recipes that you could enjoy the whole week? Plenty of delicious recipes are gathered in our cookbook for saving your money and time while doing minimal prepping work.

Do you want to lose weight naturally and for the long term? That is easily achievable with bountiful recipes in this Keto Meal Prep guide, no need to forget the rich flavors.

Thе whоlе роіnt оf keto mеаl рlаnnіng іs tо mаkе уоur lіfе еаsіеr. Once you get used to it and аll thе рrер wоrk іs dоnе, yоu саn јust grаb or hеаt uр your dеlісіоus mеаl, аnd it won't rеquіrе аnу ехtrа wоrk оr еffоrt оn уоur раrt!



What will you discover in this cookbook?

- Time-saving 21-day keto meal plan with net carbs calculated for your convenience;


- 100+ delicious and simple low carb recipes for keto meal prep with cooking tips and nutrition facts for each recipe;


- Useful tips for cooking with pleasure, kitchen essentials, benefits of the keto diet explained in detail.



Тhіs keto meal plan cookbook consisting of 100+ recipes dіsсusses еvеrуthіng thаt уоu nееd tо knоw tо gеt stаrtеd wіth thе kеtоgеnіс dіеt аnd start making quick meals with thіs аmаzіng dіеt рlаn. Оnе оf thе main rеаsоns why mаnу реорlе run іntо іssuеs whеn іt соmеs tо еаtіng hеаlthу, whеthеr thеу аrе оn thе kеtоgеnіс dіеt оr аnоthеr dіеt рlаn, іs thаt thеу dоn’t hаvе enough tіmе tо сооk еасh еvеnіng, аnd іt іs еаsіеr tо сhеаt аnd gо оut оr grаb sоmеthіng quісk. Вut whеn уоu stаrt рlаnnіng the meals with the help of grеаt rесіреs іn thіs cookbook, thіs wіll nо lоngеr bе аn іssuе!



Our low carb meal prep cookbook рrоvіdеs уоu mаnу еаsу аnd delicious rесіреs thаt wіll mаkе а bіg dіffеrеnсе іn уоur mеаl рlаnnіng еndеаvоrs. Аnd thеу аrе аll gоіng tо bе kеtо dіеt аррrоvеd! Wе hаvе included healthy low carb recipes fоr brеаkfаst, lunсh, dіnnеr, snасks аnd dеssеrts. Plenty of low carb meal prep ideas are gathered in one cookbook for your convenience, pleasure and inspiration!



Scroll Up and Click the “Buy-Now” Button to Get Your Cookbook!

★Buy the Paperback Version of this Book and get the Kindle Book version for FREE


***Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you ***

• full-color edition - https://www.amazon.com/dp/1692730169

• black and white version - https://www.amazon.com/dp/1080490884



Paleo Diet For Beginners: The Complete Guide To Low Carb, High Protein Diet With 3 Weeks Meal Plan For Weight Loss (Paleo Guide For Beginners Book 1)
by Peter Davis
$0.00, 158 pages, 4.9 out of 5.0 (11 reviews), #6 in Low Carb Cooking

Are you hoping to go paleo?

Do you want to reap the benefits of a paleo life?

Are you hoping to shed those extra pounds and get healthy?

We do have something for you here:
Paleo Diet For Beginners:

The Complete Guide To Low Carb, High Protein Diet With 3 Weeks Meal Plan For Weight Loss



The paleo diet is a lifestyle choice that mimics how cavemen ate, which caters to the way our bodies evolved to process food. With this diet, you can kiss counting calories goodbye as well as hunger pangs.

There’s no reason not to be full and satisfied with healthy meals. Starting a new diet can make anyone’s head spin, but with this beginner’s guide you’ll find everything you need to get started. It even includes common mistakes that people make with the paleo diet and how to avoid them all the way to steps to take to get started! You’ll even find tips and tricks that will help you start your diet and stick to it easily.



Keto Vegan Cookbook: Lose weight with keto vegan cookbook for beginners! A low carb cookbook with keto desserts, keto bread, keto snacks recipes and more. A vegetarian/vegan life style keto cookbook
by Aron Smith
$0.00, pages, 4.7 out of 5.0 (5 reviews), #7 in Low Carb Cooking

You're a vegan and you want to lose weight in an easy, fast and healthy way?

Are you worried that it's not possible to combine your vegan lifestyle with the keto diet?


Nothing could be more wrong! I bet the answer to my questions are “yes.” In that case, I recommend adopting the keto-vegan diet.


You just need to replace animal fats which are fundamental components of the keto diet with healthy vegetable fats (coconut oil, avocado, etc.


The recipes described in this book will show you that those of you who have a diet based exclusively on vegetables, can adopt the ketogenic diet.


The keto-vegan diet is a diet rich in vegetable fats that will force your metabolism to go into ketosis. In other words, your body will produce the energy it needs to perform the activities it completes by burning fat instead of sugars. As in the keto diet, in the keto-vegan diet you will have to drastically reduce your intake of carbohydrates by replacing them in this case with vegetable fats (which will account for 70% of your diet). Plus, you will have to reduce your intake of protein (which will have to be kept below 20% of your calorie requirement). Your metabolism will go into ketosis and you will be able to take advantage of the potential benefits of the ketogenic diet.


There are many benefits to be gained:


  • Careful scientific studies have in fact shown that, in addition to greater efficiency in weight loss than with low-calorie diets, the keto-vegan diet is effective in reducing risk factors for heart disease.
  • The amounts of LDL cholesterol and triglycerides in the blood are significantly lowered thanks to its action in regulating the metabolism of fats.
  • This diet is very effective in reducing inflammatory processes.


The Keto-vegan diet is an adaptation of the keto diet based on the needs of vegetarians and vegans like you.


I guess the question you're asking yourself is, "will I be able to follow such a restrictive diet?"

Of course you will...


  • With this cookbook you can be sure to prepare 100% keto-vegan dishes. You will find many recipes that will allow you to follow this healthy diet with varied and tasty dishes.

  • If you're worried about a vitamin (micronutrient) deficiency, you'll find great juicing and centrifuging recipes in the book that can provide you with all the vitamins you need.

  • Fear of having to do without those tasty desserts you like so much? I've added many recipes for you too, as you're an incurable gourmand.


What are you waiting for? Scroll upwards and click on the "buy" button and with keto vegan diet start being one of those who seriously want to get the physique you've always wanted.



Low Carb Coach
by Jason Vriends
$0.00, 87 pages, 3.9 out of 5.0 (14 reviews), #57 in Low Carb Cooking
Do you find diets difficult to follow and diet books sometimes just too confusing to read? Well, that is a problem you will not find with the Low Carb Coach. Jason Vriends, a successful endorser of a low carb diet plan eating, found that through his journey of losing almost 120-lbs there was often a lot of science in the articles and books that he read about a high fat low carb diet, and as he read he was often left with even more questions instead of answers. He has made it his mission to make the first step, for anyone that want a a low carb diet plan, easy to understand and even easier to follow.

In Low Carb Coach: Have Your Bacon and Eat It Too you will learn about...

Low carb diet foods & eating explained, plain and simple
Some popular low carb diets and what they mean
How to get started eating low carb diet foods
How to eat out while on a low carb diet

and much more!

Low Carb Coach is your first stop on the way to a low carb diet lifestyle. What you will find in this book is a clear path to eating low carb without any science jargon, and you will be on your way to a healthier and happier you.

As much as we like to do things on our own, it never hurts to have a coach to help us get through the inevitable challenges that present themselves in our lives. What to do and what to eat on a low carb diet. Jason Vriends has stepped in to be your own personal Low Carb Coach. This book provides you with all the basics of low-carb living; what to expect when you begin this journey, and how to implement it in such a way that it's so much more than just another diet plan that is doomed to fail—rather, it's a permanent and healthy lifestyle change you can live with for the rest of your life!


THE KETO VEGAN: A New Beginners Cookbook Guide for a 100% Healthy Plant-Based Diet Meal Prep with 101 Easy, Fast & Delicious Recipes, a KetoVegan Lifestyle ... Proven Rapid Weight Loss Plan in 21 Days
by Dr. Jason Paradox
$0.00, 196 pages, 3.8 out of 5.0 (18 reviews), #3 in Low Carb Cooking

★ More than 100 Fast & Delicious low-carb recipes for a Healthy Permanent Weight Loss!

- Do you agree that in an unhealthy society like ours it is essential to eat natural foods?

- Do you want to shed that stubborn belly fat and get the healthy body you have always dreamt of?

A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the highest quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes.

This info-packed cookbook is your complete guide to prepping more than 100 delicious plant-based recipes. Prep your meals for the entire week and fuel your body with whole foods that will improve your metabolism and performance.

Lose weight without exercising. Eat right and save yourself hours of time. Get into the habit of grabbing and enjoying HEALTHY meals in accordance with the included customizable 21-day meal plan.

The Keto Vegan is for everyone interested in a plant-based diet and ideal for vegans on a budget.


This Beginners Keto Vegan Cookbook includes:

  • How ketogenic diet works and its benefits
  • How to face the first steps for a KetoVegan Lifestyle
  • More than 100 Delicious Recipes for (Breakfast – Lunch – Snacks – Dinner – Drink & Desserts)
  • 21-Day Keto Meal Plan that are going to make life easier

... and Much, Much more!

The Plant-Based diet is perfect for anyone looking for to improve both their diets and their lives from a wide range of demonstrable health benefits to a myriad of ways to make you feel happier, healthier, and more productive.

A Ketogenic Vegan diet can also:

  • Prevent Heart Disease
  • Lower the Risk of Cancer
  • Burn Off Excess Fat
  • Boost Your Energy Levels
  • And Improve Kidney Health

Packed with Delicious Recipes and a bonus of 21 Days Meal Plan!!


Invest in your health. Embrace plant-based nutrition.

Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to save time, money and stress in the kitchen.



5-INGREDIENTS KETO DIET COOKBOOK FOR BEGINNERS: 101 Low-Carb, High Fat Diet Quick & Easy Delicious Recipes to Lead a Healthy Life
by JAMES EVAN
$0.00, pages, 3.7 out of 5.0 (4 reviews), #58 in Low Carb Cooking
This latest cookbook makes it simpler to celebrate a healthy lifestyle 24 hours a day, 7 days a week. We regularly get notification from perusers and guardians who are eager to encourage their families’ good food nonstop. There's a developing national development concentrated on solid snacks for school children, and late research affirms that morning meal truly is the most significant feast of the day. This book encourages you to make new, healthy, and delicious food a greater piece of how you eat.
We’ve created flavorful, easy dinners fit for imparting to family and companions. You'll likewise discover thoughts for breakfast and lunch in a hurry, early lunch, and fun tidbits, in addition to hors d'oeuvres and cocktails for engaging. Each Test Kitchen–evaluated formula meets, in any event, one of two criteria: It calls for 5 fixings or less (barring water, flour, cooking shower, oil, salt, pepper, and discretionary fixings), or it very well may be set up in 15 minutes or less.


SIMPLY KETO: YOUR 2020 KETO DIET HANDBOOK FOR VEGAN & NON-VEGAN: Just For You
by Julia Lee
$0.00, pages, 0.0 out of 5.0 (0 reviews), #52 in Low Carb Cooking
So, you have decided to embark on the keto diet lifestyle? But wait! Are you aware of the benefits and risks that come with this diet? If the answer to these questions is no, keep reading to quench your thirst for knowledge.

Whether you are a vegan or non-vegan, worry not. Also, if you are getting started with a keto diet or want to revitalize your journey, this book has got your back. The cookbook will offer all the information you need to reach your goals with the keto lifestyle. Whether its weight loss or any other health benefits you want to achieve, you are lucky to have found this book.

Being a well-versed dietician, I have handled enough cases to know all it takes to get the best out of a keto diet lifestyle. I have been in the industry for long, and believe me; this book is the springboard you need to scale the heights of the keto lifestyle.

In the wake of intensified keto diet popularity, the sea of the information offered online can be overwhelming. Even more, understanding the fundamental concept of a keto diet can be a hard nut to crack. Besides, adhering to the keto principles to reap maximum benefits can be a tough task. Thankfully, with this cookbook, you’ll have nothing to worry about.

I’ll walk you through the pros and cons of the keto diet. If you are a vegan, you’ll find ways to finetune keto diet to fit into your meal plans. Also, I have gone a step further by adding a 30-day meal plan to help you get started with a keto diet with minimal difficulty. That’s not all; I have added 50 keto recipes that are both vegan and non-vegan friendly.

Here are some of the things discussed in this book:
•Pros and cons of the keto diet
•Keto diet for vegans
•30 days keto meal plans
•50 keto diet recipes


Low Carb Breakfast: Over 65 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 225)
by Don Orwell
$0.00, 146 pages, 0.0 out of 5.0 (0 reviews), #34 in Low Carb Cooking

How Can You Go Wrong With Superfoods-Only Diet?


FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Low Carb Breakfast book contains 65+ low carb breakfast recipes created with 100% Superfoods ingredients. This 140+ pages long book contains recipes for:
• Low Carb Breakfasts
• Bonus chapter: Superfoods Condiments
• Bonus chapter: Superfoods Appetizers

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC


The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
• Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?


Download and start getting healthier today.
Scroll to the top of the page and select the buy button.


Low Carb Diet Cookbook For Beginners: Delicious Low Carb Diet Recipes For Helping You Burn Fat And Lose Weight!
by Maria Hanson
$0.00, 55 pages, 0.0 out of 5.0 (0 reviews), #60 in Low Carb Cooking

Includes A Variety of Delicious And Healthy Low Carbohydrate Diet Recipes For Beginners!


Get This Low Carb Cookbook For A Limited Time Discount (40% off)

The low carbohydrate diet has been proven to be one of the best diets for losing weight. Many studies show that consuming more carbs leads to more weight gain and obesity. The recipes in this cookbook are all low in carbohydrates, and will help you lose weight by limiting your daily intake of carbs.

This low carbohydrate cookbook contains delicious recipes for all meals of the day, and also has many beginner friendly low carb recipes for you to enjoy. Good luck and we hope you enjoy these delicious low carb recipes for helping you burn fat and lose weight!


Newly Free Cookbooks/Keto Kindle Books for 2019-11-18

Keto Diet for Two Cookbook #2020: 400 Low-Carb Keto Diet Recipes to Lose Weight Quick & Easy.
by Bara Denurl
$0.00, 436 pages, 4.9 out of 5.0 (18 reviews), #1 in Antique & Collectible Care & Restoration (Kindle Store)

Kickin It With Keto!


Keto Diet for Two Cookbook #2020 is a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more!


For beginners and seasoned ketogenic dieters alike, Keto Diet for Two Cookbook #2020 offers an essential introduction to the ketogenic diet.


400 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more. 15 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat.


Starting a new diet is often tough. But here that won't be a problem with our 15-day meal plan. You will now exactly what you need to eat along your days. No stresses!


If you're constantly on the rush and don't want to spend hours in the kitchen preparing food then Keto Diet for Two Cookbook #2020 is exactly what you been looking for!


You will soon experience the flexibility provided for you as you begin your daily activities.


If you want the full view, just add this great cookbook to your unique cooking library today!



KETO DESSERTS COOKBOOK 2019-2020: 600+ Fat burning, Easy and Delicious recipes to reset Your body sugar and reverse Disease-30 Day Meal Plan-5 Keto Tips
by Dr. Gary Anderson
$0.00, 221 pages, 4.5 out of 5.0 (27 reviews), #2 in Pastry Baking (Kindle Store)

★ The Big Keto Desserts Cookbook-600 Delicious Recipes ★



Instead of counting calories and exercising six hours a day (who has that much free time?), the Ketogenic diet takes a very different approach to weight loss, and it is backed by science. Basically, when we eat food, particularly food that is high in carbohydrates, like bread or rice, the body converts the carbs into simple a sugar – glucose – and manufactures insulin, which is a hormone that pushes glucose from the bloodstream into the cells so that it can be used as energy.


You might be a little confused at this point, wondering how something, which sounds so good, could actually be true. To fully understand and appreciate the working process of Ketogenic Diet, you must first learn that when your body is exposed to a high amount of carbohydrates, it tends to increase the production of glucose and insulin.


This guide has an endless list of keto desserts that will leave you wanting more! They are not only delicious and luscious desserts, but also healthy and perfect for your weight loss goals. Imagine enjoying your desserts without having to worry about gaining weight and evading the diet related diseases, sounds good? I know… this is the perfect choice for your daily dessert preparation. Included in this guide also is a 30-day meal plan to help you plan effectively and 5-success tips to ensure you are always on the right track.




Does it sound too good to be true? Let’s get to facts and prove the benefits to you. Click "Buy Now with 1-Click" and start your new life!



Keto Bread: A Complete Low-Carb Cookbook With a Selection of Delicious and Easy to Follow Recipes for a Keto Lifestyle to Heal Your Body and Lose Weight Quickly and Easily
by Lisa Jones
$0.00, 212 pages, 4.7 out of 5.0 (10 reviews), #2 in Weight Maintenance Diets

This Cookbook Will Make Low-Carb Dieting A Pleasure!



Are you trying to stick to a low-carb diet but get bored eating the same stuff?

You’re not alone!

At the beginning of a diet, you may find chicken breast and broccoli exciting. However, if you have to eat the same boring stuff every day, your mind and body will eventually protest and you might suddenly find yourself gobbling down a cake in the middle of the night.


That’s not good. Even the best diet will fail if you don’t stick to it.

To make dieting fun, you should eat varied and delicious foods that fit the macronutrient ratio prescribed by your diet. But, unless you’re a chef or a dietitian, you’ll soon run out of meal ideas.


That’s why you need this low-carb and keto recipe book! It contains dozens of low-carb recipes for you to enjoy: low-carb bread alternatives, plant-based meals, delicious soups, and meal ideas for any time of the day!

Even if you’re not on a low-carb diet at the moment, it’s always good to learn a few mouth-watering, guilt-free meals!


Here’s what this book has to offer:

  • Dozens and dozens of low-carb and keto-friendly recipes to try out

  • Each recipe comes with a calorie count and a detailed list of the macro- and micronutrients so that you can easily plan your meals to fit your daily macros

  • Clear step-by-step instructions that are easy to follow even if you have little cooking experience

  • Expert tips on serving the meals correctly

  • And much, much more!

The recipes don’t require lots of specialized equipment. For most, all you need is a pan or a skillet, though some require a slow cooker (those are the easiest recipes – just throw everything in and set the time). You don't need much cooking experience either - just follow the steps and watch delicious meals emerge!


Yes, your weight loss journey CAN be delicious.

Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!



KETO BREAD COOKBOOK: 100 Whole Grain Recipes to Make Healthy Bread
by JAMES EVAN
$0.00, 293 pages, 4.8 out of 5.0 (8 reviews), #5 in Bread Baking (Kindle Store)
The Ketogenic (keto) diet is a mainstream ultra-low-carb diet.

In its most basic structure, following this eating regimen implies you should everything except take out each type of starch and eat fat in its place.

The body utilizes that fat for vitality, and when the provisions run low, it at that point draws from your muscle versus fat's stores for essential vitality. That prompts weight reduction.

The perfect proportion of macro nutrients on the keto diet is 75 percent fat, 20 percent protein, and 5 percent (or only 20 grams) of carbs.

That was, until the fame of the eating routine — and the plenitude of keto-accommodating fixings like almond flour and no-sugar-added chocolate — prompted innovative keto eaters and cooks discovering approaches to substitute their adored carb-rich nourishment for renditions that had fewer carbs and still accommodated their keto objectives.

Without a doubt, today, on the off chance that you look for keto snacks, you'll be hit with a torrent of postings for keto-accommodating bars, bread, treats, and the sky is the limit from there. The market is overflowed with them, and they give a couple of indications of ceasing.

This book will give some delightful keto benevolent prepare plans.


Keto Bread and Keto Pasta: The Best Cookbook for Easy and Delicious Low-Carb Recipes to Trigger Weight Loss, with Pizza, Pasta and Bread to Promote a Healthy Lifestyle
by Paty Breads
$0.00, 200 pages, 4.0 out of 5.0 (1 reviews), #114 in Quick & Easy Cooking (Kindle Store)

Do you work a job all week or live a busy lifestyle?
Have you tried other diet plans to discover that you were always hungry?


If so, you can add many of these delicious bread and pasta dishes to your daily list because they’re also calculated with the net carb counts as well as the calories, protein, and total fat content.
You can enjoy each one and not worry about the consequences of ‘cheating’ on the ketogenic diet plan.

You may want to try the ketogenic diet plan under these circumstances or if you have any of these issues:
● Suffer from Obesity
● Have Alzheimer’s Disease
● Suffer from the effects of cancer
● Suffer from High blood pressure
● High Cholesterol
● Epilepsy
● Tooth Decay or Gum Disease

A Special Note for Women: Somewhere along the path, women began to believe that fat was bad and caused weight gain. You now realize this is a myth! You are gaining new methods to improve your health and so much more using the low carb and high-fat techniques combined in keto. Just recall, these are some of your unique advantages using the ketogenic methods if you have any of these symptoms:

● You want to increase your workout performance in the gym
● Feel tired or unmotivated
● Have adrenal fatigue
● Have PCOS
● Have terrible PMS
● Have irregular or absent periods
● Have imbalanced thyroid hormones
● Cannot lose or gain weight no matter what you try
● Get hungry and need to always have a snack handy in between meals
● Have an autoimmune disease you would like to manage

If you think bread is just available in loaf form, you need to rethink the definition of ketogenic bread. These are just a few to get you interested:

● Salmon and Avocado Pesto Zucchini Noodles
● Zucchini and Carrot Pasta with Avocado Cucumber Sauce–Vegan
● Lemon Garlic Shrimp with Zucchini Pasta
● Vegan Eggless Bread Rolls
● Eggless and Cheese-less Keto Pizza Crust
● Zoodles with Sardines, Capers, and Tomatoes
● Sausage Goulash with Low-Carb Pasta

Each recipe will have the preparation and cooking times, serving amounts, macro counts, including the net carbs, calories, fat content, and protein for each serving. You can prepare homemade bread without all of the additional carbs, and all are keto-friendly to enjoy for any time of day, whether it is a breakfast or dinner–bread or pasta option you are seeking.
It is not a secret that everyone loves bread and pasta, but this book takes it to another level. The fool-proof recipes will provide you with step-by-step instructions whereby you can make most items with just a few simple kitchen appliances. After you have your original keto cabinets well-stocked, you will be ready to start!

Why not get started right now?

...Scroll to the top of the page and select the Buy Now button...



Extreme Weight Loss Bundle: 3 in 1 Renal Diet Cookbook Alkaline Diet Cookbook Keto Bread & Keto Snacks Cleanse Your Body Quickly and Permanently and Meal ... with 170 Delicious Recipes For Beginners
by Amanda Green
$0.00, 336 pages, 4.0 out of 5.0 (1 reviews), #559 in Holiday Cooking (Books)

★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★


Do you want to lose weight quickly and live healthier while not depriving yourself of delicious foods?


Are you sick and tired of trying so many weight loss diets that don’t yield any results? Are you looking for some plans that guarantee you permanently results without too many restrictions? If you answered yes for all the two questions, then keep reading.


With this 3-book bundle, you will learn completely and definitely what the answer is.


The diets include in the Extreme Weight Loss Bundle have helped thousands of people to lose excessive weight and restore their self-esteem after years of trying out all kinds of weight loss diets.


This process is not just important in losing weight but also helps you in revolutionising your lifestyle. That is, you will lose weight without giving up your lifestyle. No matter the struggles you have gone through, the Extreme Weight Loss Bundle offers the change you’ve been longing for.


Inside this 3-book bundle you will find:


1) Alkaline Diet Cookbook: Lose Weight Quickly and Permanently, Understand PH and Reset Cleanse Your Body with More than 100 Plant-Based Recipes For Beginners and Smoothies Recipes For Weight Loss.


2) Keto Bread and Keto Snacks: The Easy-to-Follow Ketogenic Diet Cookbook With Low- Carb and Gluten-Free Wheat Recipes for Beginners. Enjoy Delicious Muffins, Breadsticks, Cookies, Snacks for Athletes...


3) Renal Diet Cookbook: The Easy-to-Follow Beginners Guide for Manage Incurable Kidney Disease, Live a Healthy Lifestyle and Avoid Dialysis With 54 Low-Sodium, Low-Potassium Recipes.


It’s difficult to locate delicious recipes that won’t interfere with your chosen way of eating and look out for your health at the same time. You have found the path!


Each of the 170 recipes includes the number of servings and a step-by-step instructional phase, so you will be ensured to achieve the tastiest foods possible. You will have tons of recipes to choose from.


All these eating protocols are a scientifically constructed, yet easy to follow designed for burn fat, for quickly and permanently weight loss and for improve massively your health.


Already thousands of people have successfully followed these protocols and the way they improve the body’s health is just outstanding.


So, are you ready to start a new healthy way of life?


Download This Bundle Today and Break Free From the Diet Trap!


Scroll Up and Click the Buy Now Button to Get Your Copy!




abdominales easily and flat stomach: Feel good, keto diet,fast metabolism diet
by DEOMA BERTRO
$0.00, 18 pages, 0.0 out of 5.0 (0 reviews), #15 in 30-Minute Cookbook, Food & Wine Short Reads
In the following pages, you will find the elements to apply in order to achieve a fast and effective weight loss.


Keto Bread Cookbook: Real Low Carb Recipes: (low carbohydrate, high protein, low carbohydrate foods, low carb, low carb cookbook, low carb recipes)
by Micheal Kindman
$0.00, 43 pages, 0.0 out of 5.0 (0 reviews), #69 in One-Hour Cookbook, Food & Wine Short Reads

Keto Bread Cookbook:


Real Low Carb Recipes


Bread is impressive as it appears in a huge range of guises: virtually all shapes and sizes can and are produced. It can fulfill a variety of roles in your diet. It is interesting to note that the majority of recipes which are designed to encourage ketosis are also excellent choices for anyone with a glucose tolerance issue. The issue is, as bread is often used to fill a gap in your diet, how can you ensure your body is getting all the nutrients it needs without consuming this high calorie option. The answer lies in the following recipes where you can discover delicious, healthy alternatives which are low in carbohydrates and will boost your ability to get things done!



Download your E book "Keto Bread Cookbook: Real Low Carb Recipes"Buy Now with 1-Click" button!



The Complete Keto Diet for Beginners #2020: Affordable, Quick & Healthy Budget Friendly Recipes to Heal Your Body & Help You Lose Weight (How I Lose 30 Pounds in 21-Day)
by Dr Maria Houter
$0.00, pages, 0.0 out of 5.0 (0 reviews), #68 in Cookbooks, Food & Wine (Kindle Store)

Do you find it difficult to start the Keto journey?


If you have heard about the keto diet, but simply do not have any idea about what meals to cook, you would love this keto cookbook which is a perfect beginner’s guide to the revolutionary keto diet.


In this cookbook you will learn:


  • Breakfast
  • Appetizers and snacks
  • Beef, pork and lamb
  • Poultry
  • Seafood
  • Soups and sides
  • Desserts


This Keto Diet for Beginners Cookbook will take care of your scarce cooking time, increase your desire and commitment to the Keto lifestyle. From this cookbook you will learn:


  • What is the keto diet
  • How keto is different from other diets
  • How does the ketogenic diet work?
  • How to know when you are in ketosis
  • The health benefits of keto diet
  • 8 helpful tips for the keto journey
  • Foods to eat
  • Foods to avoid
  • 30-day meal plan
  • And more…


Don’t wait another second to get this life-changing book.



Keto Chaffle Recipes: Incredible and Irresistible Low Carb Chaffle Recipesfor the Busy People on Keto Diet- Lose Weight, Boost Metabolism and Live Healthy
by Michelle Lilly
$0.00, 84 pages, 0.0 out of 5.0 (0 reviews), #7 in Two-Hour Cookbook, Food & Wine Short Reads
Keto Chaffle Recipes


Newly Free Cookbooks/Low Carb Kindle Books for 2019-11-18

Chicken Recipes: Top 50 Most Delicious Super Easy 3 Step or Less Chicken Recipes for Family & Friends (Chicken Recipes, Easy Chicken Recipes, Quick Chicken Recipes,Easy and Delicious Chicken Recipes)
by Nancy Kelsey
$0.00, 112 pages, 4.5 out of 5.0 (14 reviews), #11 in Quick & Easy Cooking (Kindle Store)

Discover How Easy It Is To Cook Delicious And Healthy Chicken Recipes in Chicken Recipes 3 Step or Less!


By Reading This Book You Will Learn How To Properly Cook The 50 Most Highly-Rated and Delicious Chicken Recipes That Can All Be Made In Chicken Recipes 3 Step or Less


By Reading This Book You Will Learn How To Quickly & Easily Make Only The Most Popular, Hassle-Free, and Mouth-Watering Chicken Recipes


This Chicken Recipes In This Book Can Be Used by Beginners, As Well As Those Well Informed About Delicious Chicken Dishes!


Each Chicken Recipe is accompanied By Captivating Photo and Nutrition Facts That Will Show You The Number of Servings per Recipe, Calorie Information, Total Fat, Total Protein, Total Cholesterol and Total Carbohydrate Information


Today Only, Get this Chicken Recipes 3 Step or Less Chicken Recipe book for just $2.99. Click the "Buy" button and Start Cooking These Quick and Easy Chicken Recipes At Home

If You Don't Have Kindle You Can Still Read This Book On Your Web Browser using Amazon Free Cloud Reader.
This book contains proven steps and strategies on how to prepare and enjoy the most sought after chicken dishes right in the comfort of your own home. This book will help you cook easy chicken dishes without the jargon. It also discusses the proper way of serving these dishes.

You no longer need to spend a lot of money eating in restaurants to enjoy the exquisite flavors of the worlds most desirable chicken dishes! The recipes included in this book are very easy to follow and fun to prepare so you will not have any reason not to get started with them right away!

Most chicken dishes are easy to cook, especially the common ones. They may look overwhelming to prepare due to their presentation but they are quite simple. Imagine the look on your friends and family when you cook these mouth-watering recipes for them again and again! Most of these dishes are not only filling, but decadently tasty and healthy too.

Here Is A Preview Of What You'll Learn After Downloading This Kindle book:

50 Delicious Chicken Recipes 3 Step or Less

You’ll Find The Following Main Benefits in This 30 Minute Chicken Recipes Book.

=> Each recipe in this cookbook is healthy, tasty and easy to prepare.

=> Each recipe is accompanied with a captivating, beautiful and colored picture of the final outcome recipe.

=> Step-by-step directions for preparing each of the recipes that makes the process of cooking much quicker & easier.

=> Ingredient list for every recipe is clearly written and measurements are given in a very simple and easy to understand manner.

=> The navigation between the recipes has been made super easy.

=> The cookbook comes with a Linked table of contents which makes jumping to your preferred and desired recipe very easy by simply clicking on the recipe.

For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!

Don't Lose Your Chance and Join Thousands of Readers Today Before the Price Becomes Higher!


Take Action Right Away To Cook Delicious Chicken Recipes From The Comfort of Your Home.

Download Your Copy Today!




Vegan Meal Recipes: Two books in one: Meal Recipes for Vegan Diet + Vegan Meal Prep For Beginners. Nutrition Guide with Delicious Recipes and Healthy Diet Plan for Beginners with Low Carb Meal Prep
by Angela Cook
$0.00, 333 pages, 5.0 out of 5.0 (4 reviews), #114 in Cookbooks, Food & Wine (Kindle Store)

This book includes:
Meal Recipes for Vegan Diet + Vegan Meal Prep For Beginners.
Nutrition Guide with Delicious Recipes and Healthy Diet Plan for Beginners with Low Carb Meal Prep.



Welcome! Bienvenidos! Wilkommen! Yokoso! You are about to begin a new culinary tour of the world.

Over the past few years, the vegan diet has gotten quite a bit of press. We’ve also seen the gluten-free world gain popularity. And unfortunately, the number of folks who fight obesity, diabetes, heart disease, and other unhealthy diet-related diseases continues to grow. In addition, almost anyone will be able to indulge in these wonderfully ethnic meals without having to leave the comfort of his or her own kitchen.

Regardless of your dietary restrictions, this book offers alternatives on how to prepare these popular international meals so that no one is left out of the fun. Whether you are vegan, gluten free, kosher, or just trying to add healthier options to your repertoire, The MEAL RECIPES FOR VEGAN DIET is your answer to healthier global cooking.

When I first became vegan, there wasn’t much out there in the way of convenience vegan products or restaurants. I also traveled extensively, and to my dismay, found that I couldn’t partake in many traditional ethnic meals. This made me increasingly interested in “veganizing” some of my favorite dishes, partly for myself and partly to share with my family and friends. I just had to prove that switching to an animal-free or restricted diet didn’t mean being forever doomed to a life without traditional global fare.

With The Meal Recipes for Vegan Diet, you’ll be able to bring the world to you, any time you choose! A majority of the recipes in this book follow authentic preparation techniques so that the flavors, textures, and presentations of these dishes will look and taste like the “real deal.” This is why it was important to me to provide options to make many of the dishes from scratch when time permits, exactly as people worldwide have been doing for centuries.

What The Meal Recipes for Vegan Diet offers is alternatives to dishes that people who need to stick to restrictive diets can enjoy, and the bonus is that they are automatically free of cholesterol and lower in fat. The sugars recommended are natural and because almost everything is made from scratch, the chances of consuming tons of sodium, chemicals, and preservatives are pretty much nil.

Each recipe lists options for special diets so that if the original recipe doesn’t work for you, you will still be able to prepare it in a way that will. Even if you don’t follow a special diet, these recipes are better for you, are full of flavor, and come without any guilt or negative health effects.



More and more people are aware of the health benefits of plant-based foods and are cutting meat and fish off their diet plan.

By deliberate selection, one can find almost all nutrients in sufficient abundance in the plant kingdom, and many of the important vitamins, minerals or secondary plant substances are especially abundant in plants

So, a sufficient supply of almost all essential food ingredients is also possible with a vegan diet! And the fact that you should worry about what comes on the plate, of course, applies not only to vegans but also for mixed food.

With a little imagination, the menu can become even more eclectic, delicious and interesting than at mixed-meal times. It's always worth trying out because vegan nutrition is fun and by no means just "threadbare grain food"!

This book will provide you all the information you need regarding a Vegan diet and how you can enjoy a healthy life. Happy reading!



Low Carb Snacks: Healthy and Delicious Low Carb Snack Recipes For Extreme Weight Loss
by Linda Stevens
$0.00, 124 pages, 3.9 out of 5.0 (26 reviews), #9 in Diabetic & Sugar-Free Cooking (Kindle Store)

ENJOY EASY AND DELICIOUS LOW CARB SNACK RECIPES FOR EXTREME WEIGHT LOSS STARTING TODAY!
Cookies, granola bars, chips, ice cream, bagels and donuts are some of America’s favourite snack foods but they are also loaded with sugar, fat and contain very little nutritional value. If you are trying to adhere to the low carb diet, finding healthy, wholesome snacks may pose a bit of a problem for you. The low carb snack recipes outlined in this cookbook all contain ingredients that have a low glycemic index so they won’t spike your blood sugar levels; they also contain protein and some type of healthy fat.

Included is a large recipe section of excellent low carb, high protein snacks that can be put together quickly and easily. There are snacks for every time of the day from breakfast on the go to midnight munchies, plus recipes that are specifically designed for vegetarians and vegans, as well as those following gluten and dairy free diets.

The recipes are also based on whole foods, with no sugar or processed foods at all. And none of the recipes in this book involve more than 10g of carbs per serving!

This snack cookbook outlines 37 delicious, low carb snack recipes that are super easy to make and will effectively ease your hunger pains in between meals. Choose from tasty recipes such as the Spicy Mexican Lettuce Wraps, Vegan Stuffed Mushrooms, or Sweet Potato ‘Nachos’. Lose weight, save time, and keep yourself well. Bring endless flavor into your life, and rejuvenate yourself. Food is the ultimate comfort, the ultimate fuel, and this cookbook eliminates its hassle once and for all!

SCROLL UP AND CLICK BUY TO DOWNLOAD YOUR COPY INSTANTLY



Just to say Thank you for checking out this book I would like to give you a FREE report - Weight Loss Metabolism Secrets: Discover the Secrets to Firing Up Your Metabolism to Achieve Lasting, Natural Weight Loss.

Go to weightloss-tips.ca to grab your free copy now!




Low Carb Desserts: Decadent, Guilt Free Low Carb Cookie and Dessert Recipes for Low Carb Baking
by Linda Stevens
$0.00, 103 pages, 3.9 out of 5.0 (21 reviews), #23 in Dessert Baking (Kindle Store)

LEARN HOW TO BAKE DELICIOUS LOW CARB DESSERT RECIPES FOR EXTREME WEIGHT LOSS STARTING TODAY!


Have you embarked on a low carb lifestyle either for weight loss or to bring your body to a general healthier state of being? Regardless if you are new to this dietary lifestyle, or have been practicing it for years, chances are that at one point or another you have felt like something was missing. Many people think that going low carb means going without certain things, such as baked goods and favorite desserts. This is absolutely not true. While taking advantage of fresh, whole ingredients and the many flour and sugar alternatives available today, there is a way to create just about any dessert that you may crave.

You can start the journey to sweetness with this book. Within these pages you will find low carbohydrate alternatives to some of your beloved favorites, along with tempting flavors and combinations to try. From ridiculously simple to extremely elegant there is something here that will satisfy every sweet tooth and occasion. Enjoy and never deprive yourself of the sweet life again. 

HERE IS A PREVIEW OF SOME OF THE RECIPES:


Peanut Butter Monster Cookies
Peanut Butter and Raspberry Fudge
Lemon Chia Seed Cookies
Chocolate Overload Cookies
Fudgy Chocolate Cake With Blackberry Sauce
Orange Anise Mini Bundt Cakes
Blueberry Almond Crunch Coffee Cake
Fabulous French Vanilla Cake
Boston Cream Pie
Granny Smith Apple Cake
Easy No Bake Grasshopper Pie
Berry Cream Pie
Raspberry Lime Mini Mascarpone Tarts
Coffee and Cream Pie
Key Lime and Mint Bars

SCROLL UP AND CLICK BUY TO DOWNLOAD YOUR COPY INSTANTLY




Low Carb Chicken Slow Cooker Cookbook: 40 Easy and Delicious Low Carb Slow Cooker Chicken Recipes for Extreme Weight Loss
by Linda Stevens
$0.00, 89 pages, 3.8 out of 5.0 (30 reviews), #14 in Low Fat Cooking (Kindle Store)

ENJOY EASY AND DELICIOUS LOW CARB SLOW COOKER CHICKEN RECIPES FOR EXTREME WEIGHT LOSS STARTING TODAY!



40 Easy and Delicious Low Carb Slow Cooker Chicken Recipes brings dynamic flavour to the one great meal mainstay: chicken. Allow all forty slow cooker low carb chicken recipes to fuel you in your desire to lose weight, seek essential nutrients, and build muscle. The slow cooker lifestyle is essential to create a nutritive and colourful diet plan in just a few minutes, even with the very hurried nature of your work and play-filled life.

As the winter weather creeps closer, look to the warmth and goodness of chicken: a natural antidepressant, a thyroid regulator, a metabolism booster, a bone builder, and a cancer-fighter. Pull a few ingredients together in the slow cooker, toss colourful vegetables and spices into the mix, and give the ingredients a good stir. The very precise recipes outlined in this book have been tested to create beautiful, succulent dishes for any occasion.

Walk away from the slow cooker, go about the busy hours of your day, and return to a steaming plate of flavourful chicken, each serving with a net carbohydrate count of ten carbs or less. The nutritional world of slow cooking and the warmth and goodness of these recipes will charge you through the winter months and fuel you through the rest of the year as you casually lose weight through the natural properties of the low carbohydrate diet. You can eat well and live well. You can create marvellous dishes, lose weight, and beat back against the shocking cold of winter. Create a low carbohydrate chicken plan for your life and skyrocket yourself to better health.

Just to say Thank you for checking out this book I would like to give you a FREE report - Weight Loss Metabolism Secrets: Discover the Secrets to Firing Up Your Metabolism to Achieve Lasting, Natural Weight Loss.
Go to weightloss-tips.ca to grab your free copy now!

SCROLL UP AND CLICK BUY TO DOWNLOAD YOUR COPY INSTANTLY



Just to say “thank you” for checking out this book, we would like to give you a free WELLNESS GUIDE!


Please visit: www.fruitfulbooks.com to grab your free copy now!




900 Weight Watchers Freestyle Cookbook for Beginners: 132 Healthy, Quick and Easy Budget Weight Watchers Recipes to Balance, Heal and Transform your Body. 21-Day Meal Plan for Beginners.
by Dr. Julian Cox
$0.00, 139 pages, 4.5 out of 5.0 (2 reviews), #1 in Medical Transportation (Kindle Store)

Do you want new recipes for everyday cooking and reach the weight you want while eating healthy, fresh and budget-friendly foods? do you want to follow a 21-day meal plan to rapid lose weight?


inside this #1 bestseller, you’ll learn how to cook 132 affordable, quick & easy recipes, Whether it calls for 5 main ingredients, takes 30-minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish.


You'll find selected, revisited and tested several times recipes to make them as delicious and simple as possible.


In this WW freestyle guide for beginners, you will be shown how easy it is to lose weight through a mix of balanced meals and physical activity.


You have the opportunity to adopt a new lifestyle that allows you to lose weight by eating foods with many calories, sleep better, have more energy, and improve memory.


here what you can expect you'll find:


  • 132 delicious, affordable and easy recipes for breakfast, lunch, dinner, dessert, sneak, and special smoothies

  • 21 day-meal plan to rapid weight loss and save time, without the worry of what recipes or food you have to prepare every day.

  • understand what weight watcher freestyle diet is

  • special tips to create a personalized meal planning

  • Selected WW freestyle smart points recipes

  • a list of food that contains zero points

  • and much more...


If you always find yourself asking what to prepare, this it's no more your problem, all of the recipes are flexible and easy enough to allow you to use substitutes that are locally produced and fresh. whether you are a beginner or a chef you'll find fun and exciting preparing and eating these new weight watchers meals.


here what you can expect to cook:


Poached Egg and Vegetable Sandwich

Garlic and Potato Pancake

Tofu Scramble

Banana Breakfast Bread

Cinnamon Oatmeal

Vegetable Frittata

Simple Tomato and Egg Salad

Ravioli in Fresh Spinach Sauce

Braised Squid

Zucchini Keto Muffins

Garlic and Herb Chicken Salad

Seafood and Tomato Remoulade

White Bean Salad

Pan-fried Tempura

Sautéed Turkey Breasts with Sour Cream

Beef and Broccoli


enjoy!



Low Carb Sheet Pan Dinners: Quick, Easy and Delicious Low Carb Sheet Pan Recipes for Hands-off Oven Ready Meals
by Linda Stevens
$0.00, 106 pages, 3.3 out of 5.0 (6 reviews), #76 in Baking (Kindle Store)
The Low Carb Sheet Pan Dinners: Easy, Healthy, and Delicious Low Carb Sheet pan Recipes for Every Night of the Week is your one-stop shop for quick, flavorful, and delicious meals, all made with a single sheet pan in the oven. Each meal is pulsing with nutrient-dense ingredients, offering fewer than 15 grams of net carbohydrates per serving.

Your low carb and ketogenic dreams come true with complete, vegetable-heavy chicken, fish, turkey, pork, beef, and vegetarian recipes, along with a few extra dessert recipes—using one sheet pan only. Each recipe includes all nutritional facts, including protein-count, fat, net carbohydrates, and preparation time, ensuring that your food intake is precise, with no surprises. Good luck on your weight loss journey, and know that the Low Carb Sheet Pan Dinners have your back, every night of the week. No matter how crazy things get.

SCROLL UP AND CLICK ‘BUY’ TO ORDER YOUR COPY INSTANTLY



Chicken Recipes: Over 90 Low Carb Chicken Recipes suitable for Dump Dinners Recipes full of Antioxidants and Phytochemicals
by Don Orwell
$0.00, 162 pages, 0.0 out of 5.0 (0 reviews), #14 in Special Cooking Appliances

How Can You Go Wrong With Superfoods-Only Diet?


FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Chicken Recipes - 10th edition book contains low carb chicken recipes from my other Superfoods books. All recipes are created with 100% Superfoods ingredients. This 200+ pages long book contains recipes for:
• Superfoods Stews, Chilies and Curries
• Superfoods Chicken Soups
• Superfoods Chicken Stir Fries
• Superfoods Chicken Salads

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC


The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
• Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?


Download and start getting healthier today.
Scroll to the top of the page and select the buy button.


The Insulin Resistance Diet Plan & Cookbook: Your All-In-One Guide: Lose Weight, Manage PCOS, Fight Inflammation and Prevent Pre-diabetes. The Insulin Resistance 21 days Diet Plan (diabetes type 2)
by Nigel Methews
$0.00, pages, 0.0 out of 5.0 (0 reviews), #109 in Diabetic & Sugar-Free Cooking (Kindle Store)

★ Do you feel strange after eating a high carb meal? ★


★ Do you feel tired and have to nap about an hour after eating lunch if it had carbs in it?★


Millions of people are diagnosed with insulin resistance—yet too often feel alone.


If you’re looking for a natural approach, practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally.


If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In "The Insulin Resistance Diet Plan & Cookbook" shows you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Polycystic ovarian symptoms (PCOS) is a common disease that affects one in 10 women of fertility age. PCOS can also traverse to other serious health problems such as diabetes, cardiovascular problems, depression, and increased risk of uterine cancer.

Two of the main ways in which diet influences PCOS are weight management, the generation, and resistance of insulin.

However, insulin plays an essential role in PCOS. But regulating insulin levels can be done with diet. Diet is one of the best measures people can take to manage the infirmity.

Many people with PCOS have insulin resistance. Over 50 percent of those with PCOS develop diabetes or pre-diabetes before age 40. Dіаbеtеѕ іѕ directly related tо the wау the bоdу рrераrеѕ insulin.

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with "The Insulin Resistance Diet Plan & Cookbook"


Here Is A Preview Of What You Will Learn In The Insulin Resistance Diet Plan & Cookbook :

  • Overview of insulin resistance, PCOS, its causes, and symptoms
  • Why Food and Insulin Resistance are so Important for Women with PCOS
  • More than 70 delicious and easy-to-make recipes to improve the health of your entire family
  • Glycemic Index table and Glycemic Load Food List
  • Reasons the Insulin Resistant Diet Doesn’t Work
  • The Insulin Resistance 21 days Diet Plan
  • Conversion tables
  • The Dirty Dozen and the Clean Fifteen
  • Insulin Resistance Diet Cheap Shopping List


Ready to Create Positive Changes in Your Life? Download your copy today!


Scroll up and click “BUY NOW with 1-Click” to download your copy now!


★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE ★★


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Newly Free Ketogenic diets Kindle Books for 2019-11-18

Easy Ketogenic Diet for Weight Loss: The Essential Low Carb Diet for Beginners with Recipes for Weight Loss. Get Quickly in Shape with Over 80 Simple and Tasty Keto Recipes
by Suzanne Greene
$0.00, 234 pages, 4.9 out of 5.0 (36 reviews), #79 in Weight Maintenance Diets

Buy the Paperback Version of this Book and get the Kindle Book version for FREE

Are you curious to start a Keto diet but have no idea on where to begin? Have you started but you have become bored with the same old recipes? Are you struggling to stay consistently in ketosis? Are you trying to lose weight or get control of your blood sugar levels?

The success of the ketogenic diet is knowing how to choose what to eat to lose weight in a healthy way and with the least effort. At the beginning, you will learn this from this book and finally you will be able to get by on it thanks to what we will explain to you in this guide, step by step. You will feel good in mind and body.

Easy Ketogenic diet for weight loss will teach you, step by step:

  • An easy way to start Keto without suffering hunger
  • Shopping in a simple way, knowing what to eat and what to avoid
  • to cook healthy and lose weight quickly
  • tips to be successful with this diet
  • benefits of incorporating Keto into your life
  • Calculate your daily intake of macronutrients to keep you on track towards your goals.

If you are getting bored with your current recipes, look no further. There are over 80 recipes to satisfy all of your taste buds no matter the time of the day.

With easy to follow instructions, you will have most of these meals on your dinner table within half an hour and without much effort. This will leave you more time to spend with your family and to rest from your long day at work.

Your family and everyone’s bodies will thank you for making this first step towards your improved health.

Even if you've never heard of Keto lifestyle, this guide will allow you to easily start and being followed step by step.
Finally, we will provide you with a practical guide on how and what to cook to have no more doubts and start changing your life NOW.

Are you ready?

DOWNLOAD NOW to start a healthy lifestyle, without effort and to feel good about yourself.

Scroll to the top of the page and select the BUY NOW button to get your copy of Easy Ketogenic Diet for Weight Loss!



Autophagy: The Complete Guide to Start Intermittent Fasting and Ketogenic Diet. Lose Weight and Understand the Metabolic Autophagy to Activate the Anti-Aging Process and Reduce Inflammations.
by Emily Hill
$0.00, 117 pages, 5.0 out of 5.0 (3 reviews), #4 in Alternative Therapies

How sweet is it to live a life devoid of sickness and diseases? Wouldn’t it be nice if you could grow old and be agile without dealing with the illnesses that might come with old age, such as Alzheimer’s, Parkinson’s, and dementia?

As humans advance in age, the cells are subjected to wear and tear. Some of them lose their effectiveness because of constant use. This manifests as signs of age-related diseases. The good news is that you can take practical steps to get rid of worn-out cells. It will ensure that the body functions in top condition and can defend itself against illnesses.

This is the concept of autophagy. Imprinted in the pages of this life-changing book are tips to activate this age-long healing mechanism. We will teach you how to energize your body so that it can heal itself.

Here are a few topics that we will cover:

  • What is autophagy?
  • Functions and variations of autophagy
  • Practical steps to actuate autophagy via ketosis, fasting and exercise
  • The best exercises to lose weight and build muscle
  • Basics of water fasting and how to go about it
  • A step-by-step guide to getting keto-adapted
  • Foods that activate autophagy
  • How to fast, what foods break your fast, and what to eat while fasting
  • The importance of sleep while fasting
  • Common mistakes that hinder autophagy
  • Misconception about autophagy

We didn’t just provide theories to fill this book. Here, you will find out how to prepare your body for autophagy without any side effect.

Part of the good news is that the paths to autophagy–fasting, exercise, and ketosis–all come with amazing benefits. Hence, even if you do not get to activate autophagy, you will still enjoy the perks that come with the process. You can grow old without becoming a liability to yourself and your loved ones. You can live and be free of illness associated with aging.

Be sure to click the Add to Cart button to obtain this book now!




Vegan Keto Diet Plan: The Ultimate Plant Based Ketogenic Guide to Heal Your Body, Boost Energy, Weight Loss, Burn Fat. Combining Vegan and keto Lifestyle Paradox Explained
by Suzanne Claire
$0.00, 130 pages, 5.0 out of 5.0 (2 reviews), #9 in Nutrition (Kindle Store)
  • Have you wondered how the Keto Diet can work effectively with an eating plan free of animal products and by-products?
  • Are you an experienced vegan interested in trying a ketogenic version of the diet to help with reaching personal weight loss or health enhancement goals?


Everyone has to find their own path to taking control of their individual health, a lifelong journey that involves making the right decisions regarding nutrition, physical activity, mental and emotional motivation along with a variety of other factors. We learn from a young age that it is a path filled with ups, downs, hard work and picking yourself back up when the plan gets tough or restrictive.


As the Keto Diet has grown in popularity, experienced vegans and new dieters across the globe are finding the answers they need to reach their personal health goals by not only maintaining a vegan diet but doing so with low-carb and high fat meals that inspire ketosis in the body to effectively boost weight loss and fat burning.


With this book, our goal is to teach readers the basics of the Keto Diet and how it can work effectively with a vegan eating plan. In addition to the essentials, you will also learn about:


  • How to get the right nutrients, vitamins and minerals to keep the body in peak health on a Vegan Keto Diet
  • What macronutrients are, the importance of having them in balance on a daily diet plan and how to balance them properly
  • The pros and cons of a Vegan Keto Diet and what to expect in the early days
  • How to promote the positive effects of a Vegan Keto Diet while easing the negative side effects as they come up
  • Easy to make and exciting to eat recipes for Vegan Keto meals throughout the week
  • A simple and straightforward 14-day Vegan Keto Diet meal plan for dieters of all levels
  • And so much more on mastering a personalized Vegan Keto Diet to meet your weight loss and other personal health goals!


Regardless of your previous dieting and fitness experience, our helpful and supportive book, Vegan Keto Diet Plan contains facts, research, motivation and practical tips that everyone can find advantageous on their personal Vegan Keto Diet journey!


Scroll up and click “Buy Now” to download your copy today!



Keto for Women Over 50: Burn Fat with a Kinder & Gentler Approach to Ketogenic Diet and Easy Exercises for Effective Weight Loss and Diabetes Prevention ... (Weight Loss for Women over 50 Book 1)
by Amanda Harper
$0.00, 102 pages, 3.6 out of 5.0 (15 reviews), #16 in Aging (Kindle Store)

If уоu’rе a 50+ wоman, whо iѕ thinking аbоut giving thе kеtо diеt a try, оr you’ve аlrеаdу dесidеd to gо аhеаd with it аnd you’re juѕt finding it diffiсult to figurе оut thе list оf meals аnd ѕnасkѕ thаt аrе ассерtаblе, thеn you’ll wаnt to rеаd оn.


--> Many аttributе раin and ѕiсknеѕѕ to оld аgе, but getting оldеr dоеѕ not equate to gеtting ѕiсkеr — аt lеаѕt, it doesn’t hаvе to.
Pаrt оf аging does invоlvе a dеgrее of dесlinе in hоw we can funсtiоn, but it dоеѕn’t hаvе tо bе dеbilitаting аnd isolating. Unfоrtunаtеlу, this is the ѕаd rеаlitу fоr mаnу women аnd еldеrѕ in оur ѕосiеtу. Thе high-саrb, processed diеt often рrеѕсribеd fоr реорlе оf thiѕ аgе group is nоt hеlрing еithеr

Rather than ѕееing getting оldеr аѕ unfоrtunаtе, wе саn ѕuрроrt hеаlthiеr mеntаl аnd рhуѕiсаl hеаlth аt аnу аgе thrоugh a mоrе appropriate diеt. And thе truth is: thеrе аrе mаnу аdvаntаgеѕ of fоllоwing a ketogenic diet fоr senior аdultѕ.

Not оnlу you will еxрlоrе the connection bеtwееn аging аnd hеаlth, thiѕ bооk will tаkе a lооk аt how diet аnd lifеѕtуlе play a big раrt in ensuring that we live a long аnd hеаlthу lifе. Whether you hаvе a lоvеd оnе in your life thаt iѕ аgе 50+ or if you fall within that age category, let’s take a lооk at hоw kеtоѕiѕ fоr seniors саn hеlр еvеrуоnе еnjоу the gоldеn уеаrѕ.

What you will get from this book:

  • What a Ketogenic Diet is
  • Benefits of Following a Ketogenic Diet as a mature woman
  • How to Get into Ketosis
  • Best Exercises for Women Over 50
  • Tips for starting a workout routine at 50+
  • Great Weight Loss Tips for women over 50
  • 7-day keto meal plan

Thаnkѕ tо thе trаining thаt hаѕ bееn сrеаtеd оvеr timе аnd рrореr nutritiоn, it iѕ роѕѕiblе tо improve the body shape and prevent diabetes also as a senior woman. All you need is the right information!


Would You like to Know More?

Start now! Scroll up and grab your copy today!



Keto for Women Over 50: The Complete Beginner’s Guide to Ketogenic Diet to Burn Fat, Diabetes Prevention With Recipes and Easy Exercises for an Aging Woman
by Ellen Hood
$0.00, 138 pages, 5.0 out of 5.0 (1 reviews), #6 in Weight Maintenance Diets

If уоu arе a woman over 50 looking for a highly effective diet to help overcome health issues, then keep reading…


Losing weight after 50 is difficult. This is because our metabolism has slowed down significantly. In Keto for Women Over 50, you're going to discover the ultimate resource for older women looking to take back control of their health and staying fit for life.


With increasing industrialization and increased productivity, the diet of humans has changed. Processed and unhealthy foods are becoming more affordable compared to natural, healthier foods.


This has contributed to the increasing cases of overweight and obesity across the world, with millions of people succumbing to weight-related conditions such as high blood pressure, obesity, and diabetes. Thus, you need to ensure that you have all the coping strategies at your fingertips to help you deal with excess weight once and for all.


This book provides an in-depth overview of keto for women over 50 highlighting its historical development and application in the nutritional field. It then covers the introduction to the keto diet, adopting keto diet, having the right mindset for the keto diet, tips and tricks to maximize the benefits, keto recipes for women over 50, how to overcome keto diet challenges and best fats for keto diets.


Inside this book, you will find:

  • An overview of the keto diet
  • Understanding of keto diet work in women over 50
  • An overview of the tips and tricks to maximize the benefits of a keto diet
  • An overview of how to overcome keto diet challenges
  • An overview of the best fats for ketosis
  • Keto Recipes for Breakfast, Lunch, Dinner, Snacks, Salad
  • And much more…


Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body.


Scroll Up and Click the Buy Now Button to Get Your Copy!



THE KETO-GENESIS 2020: The Essential beginners guide to ketogenic dieting| 15 affordable and easy to prepare low-carb recipes for busy people, 5-ingredient ... meals| 7-day structured keto meal plan
by HEALTH COMMUNITY
$0.00, 34 pages, 0.0 out of 5.0 (0 reviews), #6 in One-Hour Health, Fitness & Dieting Short Reads
Keto is not just a diet, it is not just a routine. It is a way of life. Keto is a complete paradigm shift and it has been going on for over a decade now. Many people find it difficult to understand the concept of keto diet because of its complex exterior. The truth is, keto is as simple as regular dieting with the exception of a few things. In this book you will be learning how to lose weight in less than 60 days, how to stop diabetes dead in its tracks all with the added bonus of learning new and exquisite recipes. Working with a budget? No problem at all. In this book you will also get 5-ingredient easy to prepare keto recipes that are very affordable and tasty. Oh before I forget, this book also contains a 7-day meal plan for those people always on the move. This book is a keto beginner’s Hail-Mary. When I discovered keto, I was just like you and it has not taken me long at all to understand the ropes. Honestly keto is a life saver. One more thing. For those of you that just really liked the cover of this book but know little or nothing about keto, let me drop a quick definition. Ketogenic diet is a low-carb, moderate-protein and high-fat diet that induces ketosis. What is ketosis? Ketosis occurs when the body’s primary energy source changes from glucose to fat. Typically the body’s energy source is glucose due to most people’s high-carb consumption, but during ketosis the body burns fat for fuel rather than glucose because of the limited consumption of carbs. So in a nutshell let me give an analogy. Let us take cars for example, we know that the typical fuel for most automobiles is gasoline. Well imagine when electric cars came out… that is the exact thing in ketosis. The body consumes fat as its new energy source due to low carb intake.
• helpful advice for starting keto

• more than 15 easy recipes

• a structured 7-day meal plan

• guidance for living and thriving with the ketogenic lifestyle
•The Big Picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.


Keto diet for beginners: The ultimate 2 week keto diet meal plan For beginners ( 2020 guide, all what you need on the Ketogenic diet ! )( include Shopping list)
by Stephanie James
$0.00, 88 pages, 0.0 out of 5.0 (0 reviews), #6 in Two-Hour Teen & Young Adult Short Reads

This book is your all-in-one resource for learning about the Ketogenic diet, getting started and reaping the full benefits like so many others have.


The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it.  This book provides you with the information and resources you need to succeed and achieve your goals.

In this book you will find:


1- review the benefits of the ketogenic diet.

2- what you can eat on the Ketogenic diet.

3- what you can't eat on the Ketogenic diet.

3- Shopping list for your 2 week Ketogenic diet plan.

4- standard Keto diet plan :
   • week 1
   • week 2

5- vegetarian Keto diet plan :
  • week 1
  • week 2

6- dairy- free Keto diet plan :
   •  week 1
   • week 2

7- conclusion.


This book is the ultimate keto guide for beginners ! With 2 week keto meal plan + shopping list with all details that you need to get started on the Ketogenic diet and success on it !


Keto diet for beginners: The ultimate ketogenic diet guide for beginners (+7 day keto meal plan)
by Stephanie James
$0.00, 37 pages, 0.0 out of 5.0 (0 reviews), #3 in One-Hour Health, Fitness & Dieting Short Reads

Congratulations on taking charge of your health and wellness by choosing to start a ketogenic (keto) diet.


While you may know that a ketogenic diet is a low-carbohydrate way of eating, there is much to learn about how it works and what you can do to successfully follow it.

In this book you will find :


•Introduction
•Benefits of Ketogenic diet (keto)
•Keto diet types
•Best way on how to start the keto diet
•Keto diet food list
•Side effects of the ketogenic diet
•Take away and advices
•Sample keto diet meal plan

Get ready for the KETOGENIC lifestyle !



Intermittent Fasting and Keto Diet, 2 in 1 Bundle: Ultimate Beginner’s Guide for Ketogenic Diet and Intermittent Fasting, the Perfect Diet Combination ... Lose Weight and Get Healthier (Diet Bundle)
by Peter Adamsen
$0.00, 274 pages, 0.0 out of 5.0 (0 reviews), #3 in Weight Maintenance Diets

If you are looking for a way to lose fat, get healthier and become more satisfied with the way you feel and look then keep reading…


You have tried a lot of different diets, all the get fit quick strategies and you are tired of wasting your time doing things that just do not satisfy you and don't bring any results?

Do you look at yourself in a mirror and you still see that out of shape body that you are not satisfied with?

Or maybe you feel tired most of the time, struggle to get up in the morning, have problems getting your tasks done because you don’t have the energy you need? -If the answer is yes, this perfectly combined book bundle will definitely help you.


This scientifically proofed combination of intermittent fasting and the ketogenic diet have helped hundreds of thousands of people worldwide to achieve their goals. And this bundle covers the exact path of this healthy lifestyle. In this book you will find:


  • The most valuable information you need to know about Intermittent fasting and Ketogenic diet
  • A simple way to start and combine these lifestyles
  • Over 5 different strategies to get healthier and lose weight for a long time using keto and intermittent fasting
  • 4 benefits of low carb diet you didn’t know about
  • The way intermittent fasting can boost your metabolism long term
  • Advanced eating techniques you need to know to control your weight
  • Lists of products that make you fin or fat
  • Options to cheat and still get the same benefits of this great solution
  • And way more information that you will make knowledge from that will help you to live a better life



★ ★ ★ If you want to learn more about this lifestyle and make a massive jump into your new life, don’t hesitate and press the Buy Button on this page. And let’s get started! ★ ★



Newly Free Health/Keto Kindle Books for 2019-11-18

Simple Keto Diet: 15 days of healthy recipes for an easy complete diet
by Emily SMITH
$0.00, 103 pages, 5.0 out of 5.0 (9 reviews), #11 in Diets
While there are countless different diets on the market today, a vast majority of them focus on a reduction in calories, in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. While this works in the short-term, the weight inevitably returns as the dieter falters, causing the cycle to repeat itself. If you are looking to break out of this weight loss rut once and for all,
then Keto Diet For Beginners: 15 days of healthy recipes for an easy complete diet is the book you have been waiting for.

Unlike those other diets, the ketogenic diet focuses not on how much you eat, but the types of food you eat, cutting out a vast majority of the carbs from every meal. While this might sound like something you have heard before, with the keto diet, cutting carbs is just a means to an end, specifically getting the liver to start to burn fat for energy. While this might sound ridiculous, the fact of the matter is that the liver has the ability to produce what are known as ketones to power the body during times of starvation. Cutting out almost all of the carbs from your diet also triggers this process, causing the body to use stored fat for fuel and literally melting away problem areas in the process.

While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable, along with plenty of breakfast, lunch, dinner, dessert and snack recipes that are delicious enough to make you forget that you are consuming less than 20 net g of carbs per day.


Entering the right physical state to begin is more difficult than you might expect, however, which is why the following chapters will discuss everything you need to know in order to ensure that your transition is as quick and painless as possible. First you will learn everything you need to know about the science behind the keto diet and why it can help you lose weight in a way that is natural, safe and effective.

You will then learn about what to expect when you enter ketosis and how to get there as quickly as possible, including a detailed dietary breakdown of the foods you are free to eat and the ones you need to avoid at all costs. From there, you will learn about numerous tips for success to ensure your time on the keto diet is productive as well as mistakes that many new keto dieters make and how to avoid them at all costs.

The final section of the book is dedicated to a 15 day meal plan providing you plenty of breakfast, lunch, snack, dessert and dinner options to ensure you set out on the path towards ketosis with all the tools you need to guarantee your success.

Switching to a ketogenic diet is a safe and natural way to turn the body’s natural weight loss mechanisms up to eleven and purchasing this book is the first step to gaining the body you have always dreamed of.

So, what are you waiting for? Take control of your weight like never before, buy this book today!


Keto After 50 for Women: A Practical Approach to Lose Weight, Balance Hormones, Reverse Disease and Stay Healthy for the Smart Senior Women on Keto Diet
by Kyly Smith
$0.00, 141 pages, 5.0 out of 5.0 (9 reviews), #101 in Health, Fitness & Dieting (Kindle Store)

If you are over 50 and think about weight loss, then keto is the best choice for you. You can achieve this by following one kind of diet known as the keto diet. Keto diet helps to burn body fat effectively. You can lose weight effectively without doing any hard work out in the gym.


The ketogenic diet is working for every type of health issue and background like obesity, blood sugar issues. At the age of over 50, your metabolism works too slow to burn extra fats and calories. This is one of the realities but it doesn’t mean that the person over age 50 cannot follow the ketogenic lifestyle.The ketogenic diet is a varied diet plan; you just follow some changes in it. Following some simple rules, you can adopt a ketogenic diet without finding any difficulty.


  • Consume low-carb foods are the main aim of the ketogenic diet. It allows 5 to 10 percent of carb (20 gm) in your meal

  • Increase the consumption of fatty meals. You have to consume high-fat breakfast consisting of avocado, eggs, bacon, and coffee mixed with high-fat butter

  • Don’t consume high protein during the ketogenic diet. It recommends only an adequate amount of protein. You can consume fatty meats like lamb, salmon, pork, beef, eggs, chicken, etc

  • Don’t count calories for the first three weeks. Eat healthy food until you are satisfied and not feeling hungry anymore. After three weeks check your body weight. If the bodyweight decrease, then keeps following this rule

  • Always keep track of your weight during a keto diet. If weight decreases, then it is a sign that you are on the right path. Another method to track you are in ketosis or not is a blood ketone test. This test clearly indicates that you are in ketosis or not



This guide has you covered if you are 50+ years and yearning to start practicing Keto diet. This guide will focus on the following:


  • How the diet works

  • The health benefits of the keto diet

  • Ways to make ketogenic diets work after 50

  • Keto diet and thyroid

  • What to shop for when you are on the keto diet

  • Alcohol and keto after 50

  • Starting keto the perfect way after 50

  • Keto and intermittent fasting after 50

  • Using Keto to Control or Prevent Age-Related Conditions

  • Exercising into a Keto Lifestyle after 50

  • Most Common Mistakes

  • Amazing Keto diet recipes suitable after 50… AND MORE!




Vegan Keto Diet Meal Plan: Your Step-by-Step Guide for a Keto-Vegan Diet, with Vegan Meal Prep to Lose Weight and Live a Healthy and Energetic Lifestyle
by Paty Breads
$0.00, pages, 4.5 out of 5.0 (2 reviews), #10 in Vegan Diets (Kindle Store)

Are you intrigued by the weight loss success stories of people on a ketogenic diet?

Do you want to understand the basic principles of this diet and reason for its success?

Have you been wondering if this diet can work for you or not?

Have you ever heard of Veganism?

It is a growing trend, and people proudly present themselves as vegans.
Do you know the reason why?


Do you know that vegans are vegetarians are not the same?


Did you know that vegans not only stay away from meat and fish, they also don’t use any kind of animal product, not even milk?
Have you heard that you can follow a ketogenic diet and veganism together?
If you’ve ever had such questions in your mind and wanted answers to them, this is the book for you.

This book is a comprehensive guide to the keto-vegan diet.
It will answer all your questions about these two diets and the ways in which both can be combined.
This book will not only tell you about these diets but will also explain the ways to incorporate them into your life.
It will explain some fascinating concepts like meal prepping and meal planning.
Knowledge of these two things can help you in adopting even the most complicated diet plans easily.
It will explain in detail the principles of meal prepping and how it can help in solving some of the most complex problems that people face in following a keto or vegan lifestyle.

In this book, you will find:


• The main causes of obesity and other related health disorders
• Factors that have been helping the problems in getting out of hand
• A deeper understanding of the problems that lead to weight relapse
• The ways in which a ketogenic diet can solve the trickiest problem of weight loss for you
• A detailed understanding of the concept of a ketogenic diet
• Its impact on weight loss and your health
• A comprehensive understanding of the concept of veganism
• The ways in which veganism can be a healthy lifestyle choice
• Challenges in adopting a keto-vegan lifestyle together
• Advantages of adopting a keto-vegan lifestyle
• The concept of meal prepping
• Advantages of meal prepping
• Clarification of some common myths about meal prepping
• Meal prepping techniques
• The concept of meal planning
• A 28 days meal plan for a keto-vegan diet
And More...

This is the diet you expected so much.


...Scroll to the top of the page and select the Buy Now button...



Vegetarian Diet: 2 Manuscripts: Keto Vegetarian for Permanent Weight Loss and Burn Fat and Plant-Based Diet to live longer and be healthier
by Michelle Thomasson
$0.00, 300 pages, 5.0 out of 5.0 (1 reviews), #5 in Vegetarian Diets (Kindle Store)


Are you fed up of diets that leave you feeling hungry, miserable, craving junk foods and yet you don’t see any results?

Do you want a lifestyle that’s healthy, burns fat and still allows you to eat delicious, fulfilling meals?

Are you wondering whether to go vegetarian or try the keto diet? You can do both!

In these two guidebooks, author Michelle Thomasson shows you how to adopt a healthy lifestyle for success in as little as four weeks!

Packed with over 170 recipes, you’ll have ready to go meal plans to jumpstart your journey. Discover how to prepare and cook a variety of mouth-watering dishes that are easily adapted to your needs and preferences.

Plus, you’ll discover how to reach your goals—transitioning into a healthier lifestyle will be smooth and exciting!

By the time you’ve finished these guides you’ll:

  • Increase your knowledge and understanding of healthy eating.
  • Make beginner-friendly dishes that’s suitable for the whole family.
  • Plan your shopping easily.
  • Have the tools to prepare and store dishes, giving you more time and energy to enjoy your life.
  • Know how to develop a healthy body and mind permanently!

You can have your cake and eat it!



Intermittent Fasting: 2 Books in 1: Intermittent Fasting for Women + Keto Meal Prep A Perfect Diet Plan for Weight Loss, Burn Fat, Live Healthy and to Heal Your Body
by Kelly Sanders
$0.00, 339 pages, 5.0 out of 5.0 (1 reviews), #74 in Sexuality (Kindle Store)

After reading this book you will know exactly what to do to improve your health and your body.


The more you read this book, the more you realize that what you read Guarantees Results.




This book provides all the information you need to unlock the versatility of delicious recipes to prepare mouth-watering keto meals while using intermittent fasting to lose weight and improve your overall health.


It includes great suggestions for Intermittent Fasting and cooking food with wholesome ingredients that can support the fitness and health goals of the individuals.


You will also discover:

• Health BENEFITS and advantages of adapting to intermittent fasting

• The choices of fasting plans: 12:12, 16:8, 18:6, 20:4, OMAD (one-meal-a-day), 5:2, alternate day fasting, 24-hour fasts and more

• The difference between regular and dry fasting and how this can work for you

• Hormonal balance and how intermittent fasting impacts women’s health

• The process of autophagy and how it can reverse aging and prevent disease

• Food lists, options for ultimate nutrition and maximizing the benefits of healthy eating plans, such as keto and low carb in conjunction with intermittent fasting

• Tips, ideas on how to succeed and best practices, foods to enjoy

• Myths about intermittent fasting and foods, habits to avoid

• Extensive schedules, modifications for fasting and eating “windows”

• Meal and exercise plans implemented into fasting schedules for full week plans, organized daily



Also, if you are interested in going keto, but don’t know how to begin or maybe you are still struggling with what to eat and how to prepare the right meals, then this book is for you.


● Learn How It All Began

● Levels of The Ketogenic Process

● Benefits of The Plan

● Who Shouldn’t Use the Diet

● Foods to Enjoy

● Foods to Avoid

● Meal Prep Basics

● So Much More


Even if you are not a cook, don’t worry; These 2 manuscripts will suggest you which steps you need to follow.


Get Started Now for a Healthier Lifestyle!


Would You Like To Know More?

Scroll up and click the BUY NOW button.



Keto diet for beginners 2020: The complete 2 week Keto diet meal plan for beginners(+shopping list)
by Stephanie Johnson
$0.00, pages, 0.0 out of 5.0 (0 reviews), #45 in Weight Maintenance Diets

Welcome to the KETOGENIC DIET lifestyle


Congratulations on taking charge of your health and wellness by choosing to start a ketogenic (keto) diet.





Table of contents :

 0- introduction.

1- review the benefits of the ketogenic diet.

2- what you can eat on the Ketogenic diet.

3- what you can't eat on the Ketogenic diet.

3- Shopping list for your 2 week Ketogenic diet plan.

4- standard Keto diet plan :
   • week 1
   • week 2

5- vegetarian Keto diet plan :
  • week 1
  • week 2

6- dairy- free Keto diet plan :
   •  week 1
   • week 2

7- conclusion.


This book is the ultimate keto guide for beginners ! With 2 week keto meal plan + shopping list with all details that you need to get started on the Ketogenic diet and success on it

Get ready !



KETO DIET 2019: THE COMPLETE KETO DIET: Guide For Beginners 21-day meal plan step by step Keto Diet Meal,Breakfast,Lunch,Dinner and Dessert
by J.S. JOZEF
$0.00, 260 pages, 0.0 out of 5.0 (0 reviews), #60 in Weight Maintenance Diets
Have you heard so much about ketogenic lifestyle to the extent that you are wondering if it is worth the hype? Journey with us, and we will show you why you need to join those that are benefitting from this healthy diet.
What else are you awaiting? Eat healthily and shed weight, without sacrificing good taste.
This book is in 2 in 1
When we hear the word, 'keto', our minds usually dwell on weight loss. Keto is far more than that. The creators of the diet had the mind of using it to treat epilepsy, and it worked effortlessly well.
One thing that makes the keto diet stand out from the rest is that you don't have to sacrifice your need for sweet things and eat only bland foods.
You will have to toss those sweets that are high in carbs and sugar, but you can embrace keto sweets and snacks that are delicious and sugar-free. Who said your craving couldn't be cured in a ketogenic lifestyle?
Ingredients for keto foods are easy to stress, and the recipes are easy to make. You don't have to stress yourself any longer, all in the name of losing weight. The awesome part of all these is that keto friendly diets are tasteful to the taste buds. You don't have to sacrifice your love for sweet things on the altar of eating healthily.
Book: 1. Keto Diet Guide For Beginners
Book: 2. The Complete Keto Diet
You're going to learn.
21-day meal plan step by step
Keto Diet Meal,breakfast,lunch,dinner and dessert
Scroll up and click the "add to cart" button to buy now!


Newly Free Health/Low Carb Kindle Books for 2019-11-18

Four Ways To Lose Weight And Quit Dieting! Detailed Meal Plans, Illustrated Exercises, All Truth About Low Carb Diets And Magic of Eating Whatever You Want Look Excellent: (Freestyle 2018)
by Strong Health
$0.00, pages, 0.0 out of 5.0 (0 reviews), #69 in Nutrition (Kindle Store)

Four Ways To Lose Weight And Quit Dieting! Detailed Meal Plans, Illustrated Exercises, All Truth About Low Carb Diets And Magic of Eating Whatever You Want Look Excellent


Have you ever googled how to pump up your butt but keep your legs slim or how to eat whatever you want and lose weight at the same time? Then this book collection is just right for you!


Book 1: Lose 90 Pounds in 90 Days: Three Months Challenge With Diet And Trainings For Safe Weight Loss Guaranteed


The time has come. You are tired of struggling with weight loss, and with weight loss plans that don’t work. You are ready to get serious about your health and your happiness, and you are ready to make that change that will last a lifetime.


Book 2: Water Fasting: The Truth About Intermittent Fasting: How To Use It For Weight Loss And Health Improvement And What Can Go Wrong


Fasting can offer an array of benefits which is why this is much more than just a passing fad. Intermittent water fasting can be said to be a lifestyle approach to losing weight, maintaining your weight and building a healthy lifestyle.


Book 3: Low Carb 101: Low Carb Diet - Proven Way to Lose 15 Lbs (7 KG) In Two-Week Challenge Without Even Trying


Are you struggling to shed your extra pounds? You are not alone because numerous people are struggling to get rid of stubborn fat of their body. Various diets are available in the market, but each diet has its benefits and limitations. You have to focus on one formula “eat fewer calories and burn more”. Low carb diet is a good way to recycle carbs and increase your metabolism. This diet will help you to reduce your weight quickly and improve your overall health. The low carb diet is extremely helpful for everyone to increase their metabolism and melt your body fat. In this book, you will learn the principles of low carb diet and follow it to reduce weight. Low carb diet has been scientifically proven to result in better health and more weight loss as compared to low-calorie and low-fat diet. This book offers:


Book 4: Intuitive Eating: You Can Eat Whatever You Want and Look Wonderful! Here is how...


The book shows you clearly that keeping healthy need not be that daunting task replete with a thousand and one don’ts, but rather a habit you casually form as you enjoy the foods you find palatable and filling. In short, it is time to free yourself from the yoke of scheduled feeding times and preset food portions, and to cancel caveats on all types of foods, and this book will show you how.


At the end of the day, your body will select for itself just the right types of food and the right portions.


Download your E book "Four Ways To Lose Weight And Quit Dieting! Detailed Meal Plans, Illustrated Exercises, All Truth About Low Carb Diets And Magic of Eating Whatever You Want Look Excellent"Buy Now with 1-Click" button!




Newly Free Diabetes/Diseases Kindle Books for 2019-11-18

#5 Living with Diabetes - How to be Diabetes FREE: (Volume 5)
by Kevin R. Sweeter
$0.00, 74 pages, 0.0 out of 5.0 (0 reviews), #159 in Two-Hour Health, Fitness & Dieting Short Reads
Diabetes

A disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine.

Diabetes is a disease that affects your body’s ability to produce or use insulin. Insulin is a hormone.

When your body turns the food you eat into energy, also called sugar or glucose, insulin is released to help transport this energy to the cells.

Insulin acts as a key, where its chemical message tells the cell to open and receive glucose. If you produce little or no insulin, or are insulin resistant, too much sugar remains in your blood.

Blood glucose levels are higher than normal for individuals with diabetes.

Learn how to control your Diabetes, and even reverse the effects.




Amazon Searches  Reddit  eReaderIQ  BookBub  Galaxy Magazine  OverDrive  Gutenberg  Notifications

Notes and Tips


I started making these lists for my own use in 2013 when an Amazon policy change gutted all of the web sites that listed free Kindle books. Before the policy change, those sites would get some amount of compensation for directing people to the Amazon web site. After the policy change, they lost all compensation for the month if most of their referrals that month were for free books. So most of those web sites stopped listing the free books.

I use the description "newly free" for these book lists. That means I won't list a book again if I've listed it recently. There are so many books that are permanently free, or frequently free, that it makes it difficult to find "newly free" books manually looking through the Amazon search results. There are just too many repeats every day. But I have included the links to those Amazon searches on the category headers, so you can always click the link to see the full list if you'd like. My process just extracts the "newly free" books from those search results, by keeping a record of books I've listed in the past.

The lists are designed for easy navigation through the books. Clicking on the blurb of any given book will bring the next book in the list up to the top of the screen. This makes it easy to quickly go through them one-by-one. Each category header has an index of the various categories available, and also shows the number of books available in each category. Clicking on the category header itself will bring up the full Amazon search listing of free books for that category.

If you're in Canada, Germany, or the UK, clicking on the "CA" or "DE" or "UK" link in the top right hand corner of the document will change all of the book links from USA to Canada or Germany or the UK. But they may not be free there as they are in the USA. Usually, but not always.

If an author classifies their book as belonging to multiple genres (e.g. fantasy, horror), it will only be listed in the first genre that I process. I process the sub-categories of a major category first, so that the book will be listed in the more specific category.

The rating and # of reviews will be highlighted green to flag ratings above 4.5 stars with more than 50 reviews.

Horizontal bars above the blurbs may be red. You can ignore that. They're just reminders to me that I have already purchased that book.


Free book searches on Amazon

Three ways to search for free (or Prime) books on Amazon:

Currently, there are about 90,000 free Kindle books, a thousand "Prime Reading" books, and over 1.6 million "Prime Eligible" books. With only a few exceptions, "Kindle Unlimited" means "Prime Eligible". "Prime Reading" offers unlimited loans per month, while "Prime Eligible" is just one loan per month.

From the initial search results, you can drill down into categories and use any of the left navigation bar filters.

Those same searches with a keyword:

Click on the "search" part of the "results for" line and you can change the search term to whatever you desire. Then you can continue as before and use the normal drill-down and/or filter choices.


Reddit Groups

There are two Reddit groups that regularly have free Kindle books listed:

Kindle Freebies
Free E-Books


eReaderIQ

The eReaderIQ web site is a price tracking service for Kindle books. It allows you to set up watch lists for books and authors, and then they will send you an email alert when a book reaches a certain price, or an author has a book with a price reduction.


BookBub

The BookBub web site will send you email alerts with handpicked recommendations on books, for your selected genres. Some are free, others just have price reductions.


Galaxy Magazine

Galaxy Science Fiction was an American digest-size science fiction magazine, published from 1950 to 1980, and they are now offered free online:

https://archive.org/details/galaxymagazine?sort=-date

​They can be downloaded as mobi files for the Kindle as well as being read online.​ Used to be one of my favorite SF magazines. I almost always had one with me when I was in high school.


Overdrive

If you're more interested in mainstream books, check to see what options you have from your local library. Many use the Overdrive or Libby sites to loan out Kindle books. If that's not available to you, or your local library has a limited collection, the "Free Library of Philadelphia" has an extensive Overdrive collection, and an out-of-state library card is only $50 per year. Less than half the price of KU.


Gutenberg

Project Gutenberg, founded in 1971, is an Internet archive of free public domain books, created via a volunteer effort that digitizes and archives such books. You can download the Kindle format of a book and then transfer the book to your Kindle directly using a USB cable or by emailing it to your Kindle via its Send-to-Kindle email address using your email client or something like the Amazon Send-To-Kindle tool or an eBook management tool like Calibre.


Notifications

Notifications of new listings will be made in various GoodReads discussion groups (e.g. Amazon Kindle), as well as on the Reddit FreeEBOOKS group. There is also an RSS Feed.

Suggestions