Newly Free Low Carb and Keto Kindle Book Listings for 2019-12-03 AU CA DE UK USA

Newly Free Ketogenic cookbooks Kindle Books for 2019-12-03

Easy Keto Diet for Beginners: Healthy Ketogenic Appetizers, Best Keto Snacks and Treats for Busy People. (30 min ketogenic recipes, low carb snacks, quick keto snacks)
by Caren Warren
$0.00, 93 pages, 5.0 out of 5.0 (17 reviews), #1 in Hearing Problems (Kindle Store)

NO DIET IS COMPLETE WITHOUT EASY KETO SNACKS AND TREATS

HEALTHY 30 MIN KETO APPETIZER UPGRADE


Ketogenic diet comes with numerous benefits from increased energy to weight loss and even therapeutic medical applications. Even better, it is safe and can benefit almost everyone willing to try it.

Wait no more!

These delicious low carb snacks recipes are ideal for Low Carb, Keto Diet, High Fat Keto Meals, Ketogenic, and High Fat diets. “Easy Keto Diet for Beginners: Healthy Ketogenic Appetizers, Best Keto Snacks and Treats for Busy People.” by Caren Warren is pure goodness in the palm of your hand!

Easy Keto Diet Cookbook includes:

  • about 40 mouth-watering low carb keto recipes for Keto Diet Everyday Meals
  • easy to prepare healthy keto appetizers and snacks recipes, beautifully laid out with gorgeous photography – making them a joy to create!
  • 30 min ketogenic diet recipes that melt your tongue!
  • Fast Keto recipes for Busy People for Weight Loss!
  • easy to follow directions and easy to find ingredients
  • ideal foodfor Low-Carb Keto Diet, High Fat, Ketogenic, Paleo and Gluten Free diets, and are also a greatalternative to fat fried food
  • full color images, step by step guide and much more nutrition information
  • Next-level cooking, healthy upgrade
  • no guilt after eating!

Lose Fat Quick, Feel incredible, Boost your energy, Satisfy your tooth living your Simple Keto Lifestyle with this low carb keto cookbook.



Keto Desserts Cookbook #2020: 199 Of The Most Mouth-Watering, Energy-Boosting, And Fat-Burning Low Carb Ketogenic Recipes For Any Occasion. This Book Includes: Keto Bread Cookbook and Desserts
by Katie Simmons
$0.00, 314 pages, 5.0 out of 5.0 (13 reviews), #1 in Bread Baking (Kindle Store)

Do you like the ketogenic diet and want to adopt the keto lifestyle, but find it difficult to resist your sugar cravings?

Do you think that you need to give up bread forever when going through a ketogenic diet?

As you begin researching methods for taking control of your life, weight, and health, you can sometimes end up with a lot of information that can be overwhelming. There is a lot of research and information out there. Some of it even contradicting each other convincingly. This is why it is so important for you to recognize how and why you are embarking on a certain path, such as following the Keto diet.

Science has proven time again that following a ketogenic diet is suitable for people wanting to live a full life on an optimized diet.

In this guide, you're going to find out how to satisfy your sugar cravings, while experiencing all the benefits that the ketogenic diet have to offer while staying on track with the keto lifestyle.

As you start exploring Keto bread and desserts more in depth, you’ll discover that you can still enjoy a scrumptious meal without sacrificing delicious bread and desserts, simply by following the simple recipes in this book!

Among the insights and recipes contained in this special book, you're going to discover:

  • More than 90 keto-friendly desserts you can start preparing today that tastes as good, if not better, than the real, less-healthy options
  • 70+ mind-blowing delicious bread recipes for an intermediate and expert level
  • 5 awesome, keto-friendly alternative sugar sources for your desserts without sending your blood sugar through the roof
  • 12 wholesome fruits you can use as sweeteners if you'd rather avoid sweeteners and sugars
  • 9 of the best tips you can find to start your new keto bread lifestyle
  • More than 101 delicious breakfast, lunch, snacks and dinner bread recipes
  • 5 natural, but carb-loaded sweeteners you must stay away from at all costs if you want to stay on track with the keto lifestyle
  • The best 8 keto bagel recipes that will help you to start your day with a huge smile
  • Invaluable anti-aging and weight loss tips for any age
  • 3 tips you can't do without if you must satisfy your sweet tooth while on the keto diet
  • Nutritional information for every single recipe
  • ...and much more!

If you think that you’d need to give up bread and desserts forever when going through a ketogenic diet, think again…

Pick up your copy today and start cooking amazing keto bread and dessert recipes that cater for the diverse needs of you and your family, allowing you to save time, money and stress in the kitchen!

Don’t wait. Scroll up and click the "add to cart" button to get started today!




Easy Keto Diet for Beginners: Low-Carb Recipes of Keto Snacks and Treats, Keto Breakfast Menu, Keto Dinner Ideas and Fast Keto Desserts for Healthy Eating Every Day.(keto diet for beginners)
by Caren Warren
$0.00, 69 pages, 4.9 out of 5.0 (12 reviews), #4 in Gluten Free Diets

EATING KETO? KEEP IT SIMPLE.

HEALTHY COMFORT FOOD EXISTS HERE


Ketogenic diet comes with numerous benefits from increased energy to weight loss and even therapeutic medical applications. Even better, it safe and can benefit almost everyone willing to try it.

Wait no more!

These delicious low carb recipes are ideal for Low Carb Keto Diet, High Fat Keto Meals, Ketogenic, and High Fat diets. “Easy Keto Diet for Beginners: Low Carb Recipes of Keto Snacks and Treats, Keto Breakfast Menu, Keto Dinner Ideas and Fast Keto Desserts for Healthy Eating Every day.” by Caren Warren is pure goodness in the palm of your hand!

Easy Keto Diet Cookbook for Beginners includes:

  • about 40 mouth-watering low carb keto recipes for Simply Keto Diet Everyday Meals: keto breakfasts, keto dinners and keto desserts.
  • easy to prepare keto recipes, beautifully laid out with gorgeous photography – making them a joy to create!
  • ketogenic diet recipes that melt your tongue!
  • easy to follow directions and easy to find ingredients
  • ideal foodfor Low-Carb Keto Diet, High Fat, Ketogenic, Paleo and Gluten Free diets, and are also a greatalternative to fat fried food
  • full color images, step by step guide and much more nutrition information
  • Next-level cooking, healthy upgrade
  • no guilt after eating!

Lose Fat Quick, Feel incredible, Boost your energy, Satisfy your tooth living your Simple Keto Lifestyle with this low carb keto cookbook.

Don’t forget to buy the book and get your free Bonus



Keto Bread Machine Cookbook #2020: Easy, Cheap & Fast Homemade Ketogenic Bread Recipes For Your Bread Maker | Intensify Weight Loss & Healthy Living
by Katie Simmons
$0.00, pages, 5.0 out of 5.0 (8 reviews), #2 in Low Carb Cooking

Do you want to enjoy the fluffy softness of fresh-baked bread without spending countless hours in the kitchen or worrying about your waistline?

There are few diets that are as effective as the ketogenic diet in helping people get rid of those unsightly extra pounds and maintaining an active, fit and healthy body.

Just one caveat.

Adopting the keto lifestyle means giving up all the wonderful carby treats that make life enjoyable. It is especially difficult for people who love their bread and pastries. Even worse, baking your own loaf at home can be a messy, time-consuming process, even if it's healthy.

But it doesn't have to be that way.

In this special cookbook, you're going to learn how to bake the perfect, keto-friendly and zero-carb loaves in as little time as possible. You're going to discover a menagerie of healthy bread recipes and are sure to find a couple or more favorites that will help you keep your sugar cravings under control.

In Keto Bread Machine Cookbook, you're going to discover the following:

  • 7 important factors to consider when choosing your first or next bread machine
  • The ultimate list of keto-friendly ingredients to help you stay on track with your diet
  • Surefire bread machine techniques that will make baking a scrumptious loaf a breeze
  • How to program your bread machine to deliver the best quality bread for your unique needs as well as settings for gluten-free, whole grain, sweetbreads and more
  • Proven techniques to store your dough for future use and keep baked bread fresh for as long as possible
  • Common mistakes and bread making issues and how to effectively troubleshoot them
  • Expert tips to help you bake the easiest, tastiest and healthiest loaf you've ever had
  • 50 ridiculously tasty keto bread recipes to help you stay in ketosis and burn fat
  • ...and more!

Even if you've never touched an oven or bread machine before, or have tried to bake keto-friendly loaves that you had to throw away because they tasted like Styrofoam, this special cookbook will show you how to quickly whip up delicious loaves and baked goods while staying on track with the keto lifestyle!

Scroll up and click the "add to cart" button to buy now!



Keto Diet For Beginners: A Comprehensive Guide to Ketogenic Diet for Weight Loss, Healing Body, and a Healthy Lifestyle - Everything You Need to Know to Living Keto Lifestyle
by Christian Brees
$0.00, 83 pages, 5.0 out of 5.0 (1 reviews), #7 in Low Fat Cooking (Kindle Store)

Do You Want to Know if the Ketogenic Diet is Right for you?

How Quickly will you Lose Weight on Keto?

What does it mean to eat Keto?

What do you eat on a Keto Diet??

Is Ketosis necessary for weight loss??

What happens to your body when you start this magic diet?



This Ultimate Keto Diet Guide for Beginners will give you a full orientation on the meaning, origin, and most vital points of this magic diet!


Inside this guidebook you’ll find everything you need to know to get started on the right foot, starting with a detailed breakdown of just what the ketogenic diet and its associated lifestyle are all about. This naturally leads to a discussion of the many benefits of the keto diet lifestyle and how those interested in getting started can do so as quickly and as painlessly as possible.



Keto Diet For Beginners contains:

  • What is Keto Diet

  • Keto Diet Foods & Shopping List
  • Keto Diet Health Benefits

  • Keto Weight Loss FAQs

  • Guidance for Living & Thriving with Ketogenic Lifestyle

  • And More!




The Ketogenic diet is one of the most complete and nutritious diets in the world.



Explore and exploit now the potential powers of the Low Carb Diet and the Keto Lifestyle!


Autophagy: Find out How to Lose Weight, Promote Muscle Growth, Prevent Diseases, Reverse the Aging Process, and Detoxify Your Body Through Intermittent Fasting and the Ketogenic Diet
by Victoria Peggy
$0.00, 105 pages, 0.0 out of 5.0 (0 reviews), #1 in Baby Food

Discover how to leverage the natural phenomenon of autophagy to completely overhaul your body and transform your life with this comprehensive guide to autophagy and intermittent fasting!

Have you tried countless pieces of next-to-useless fitness advice that did nothing for you and are about to give up on this whole "fitness" thing? Are you tired of having to scour the internet for the next hottest exercise program or diet hack that will help you achieve the body you dream of?

Would you like to say goodbye to your love handles and discover a lifestyle change

If you answered yes to any of the questions above, then this book is just what you need.

In this book, you're going to learn how to unleash the power of the self-cleaning process of autophagy to help you lose weight, detox your body, reverse aging, improve longevity, and when combined with the right exercises and diets which you'll find in this book, effectively build lean muscle.

Here's a snippet of what you're going to discover in Autophagy:

  • Life-changing reasons why you should integrate autophagy and intermittent fasting into your lifestyle
  • The secret to losing weight as fast as you can without having to deal with the dreaded loose skin
  • What intermittent fasting really is and why it is the most powerful lifestyle change you can adopt
  • Surefire ways to get started with the intermittent fasting lifestyle
  • Three of the most simple, but effective intermittent fasting plans and how to choose the one best suitable for your lifestyle and needs
  • Frequently asked questions about autophagy and intermittent fasting answered
  • Proven ways to lose weight and build lean muscle while fasting for men and women
  • The four diet plans that can work perfectly well with the intermittent lifestyle for accelerated weight loss
  • ...and tons more!

Whether you're completely new to intermittent fasting and are looking for a concise guide to help you lose excess weight, or you're simply looking for intuitive and powerfully effective ways to optimize your fitness, this book will become your reference guide to a long, healthy and activity-filled life.

Scroll to the top of the page and click the "Buy Now" button to get started today!



Air Fryer Keto Cookbook: Ketogenic Recipes for Your Air Fryer So You Can Reduce Body Fat and Improve Your Health While Still Enjoying Mouth-Watering Meals Every Single Day
by Eileen March
$0.00, pages, 0.0 out of 5.0 (0 reviews), #2 in Ketogenic Diet (Kindle Store)
Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!
America’s favorite diet meets the ultimate fast and easy home cooking appliance!
Fast, easy, and healthy home cooking to help you stay on the ketogenic diet does not have to be difficult or take up all of your free time. With the goal of making a fully keto lifestyle easy and viable for everyone, Eileen March – bestselling cookbook author, award winning chef, and healthy living enthusiast – combines her passion for healthy and delicious ultra low-carb recipes with the favorite appliance of the busy home cook: the air fryer. The Air Fryer Keto Cookbook is the go-to resource for busy keto followers who are looking for amazing low-carb recipes that are a breeze to prep and cook.
The ultimate ketogenic cookbook for your air fryer, the Air Fryer Keto Cookbook includes:
An Introduction to going (and staying!) Keto that completely explains all of the key points to follow to achieve your health and weight loss goals without ever saying ‘no’ to delicious meals
Air Fryer Basics with instructions, hacks, tips, and tricks for using your air fryer to its maximum potential!
100 Amazing Ketogenic Recipes specifically designed for your Air Fryer that you and your whole family will love
Nutritional Information for Every Recipe so you can easily track exactly what you are consuming
Say goodbye to the stress of sticking to an ultra low-carb keto diet with Eileen March’s Air Fryer Keto Cookbook, your complete guide to making keto work for you!


Keto Ultimate Cookbook Recipes: The Practical Guide For Beginners – 50+ Low Carb And High Fat Ketogenic Recipes To Lose Weight And Easy
by Michael Regan
$0.00, 63 pages, 0.0 out of 5.0 (0 reviews), #22 in Ketogenic Diet (Kindle Store)
Who said "diet" is a bad word? It's never been easier to stay on track with the Ketogenic Diet Cookbook!
Improve your health, increase your mental focus, burn out unnecessary fats, and be energised with the Ultimate Ketogenic Diet Cookbook!

Featuring 50+ low carb high fat ketogenic recipes you can prepare in less than 30 minutes. Keto Ultimate Cookbook Recipes is your first stop, that will help you in living a healthier life. Easy-to-follow instructions for all types of delicious meals and snacks prepared right in your kitchen and delivered straight to the table.

What to fix for dinner? There's plenty of variety for everyone.

Need to pack your lunch for the office or job-site? No problem!

Also, for that naughty craving? Be prepared by having delicious, keto-friendly snacks ready and waiting for you when hunger hits.

This book will become your trusted friend and constant kitchen companion since it contains easy to follow instruction to make your favourite meals. That's the information you want and need, right at your fingertips.
It's so much easier to reach your goals with the right tools!

I know you're going to love Keto Ultimate Cookbook in your kitchen. I'm happy to finally be able to share these selections of recipes with you on your journey towards a healthier new you!

Let the journey begins for healthy new you!!!


Sababa Kosher Keto Instant Pot Cookbook: The Beginners Guide to Jewish Most Wanted Spicy, Sweet & Savory, Quick & Easy, Low Carb Ketogenic Recipes from the Shuk (the Heart of Israeli Home Cooking)
by Dr. Urvashi Goodrich
$0.00, pages, 0.0 out of 5.0 (0 reviews), #1 in Middle Eastern Cooking

THIS INSTANT POT KOSHER COOKBOOK GOES WAY BEYOND COOKING!


ULTIMATE STARTER GUIDE

Not having enough tasty and healthy recipes can cause us to cut corners when it comes to enjoying healthy home cooked meals. Enjoy healthy and delicious meals three times a day made fast and easy in the Instant Pot


TANTALIZE EVERY TASTE

Choose from a wide range of vegetarian, meat, fish, and poultry meals, including variations on your family’s favorite recipes that adults and kids will love


MAKE THE BEST DISHES

Learn about timing and temps, oil options, and how to choose the best machine for you


NOT JUST ANY COOKBOOK

It’s the ultimate beginners’ cookbook for Instant Pot recipes


Discover the Israeli Soul in The Kosher way of Cooking with the Healthiest Foods and Most Delicious Meals…


So what are you waiting for?

Click “Add to Cart” to get your copy Now!



KETOGENIC DIETING For Beginners: “HEALTH BENEFITS & RISK FACTORS”
by ANITA BRUCE
$0.00, 24 pages, 0.0 out of 5.0 (0 reviews), #2 in Healthy Diets

KETOGENIC DIETING For Beginners.


“HEALTH BENEFITS & RISK FACTORS”


Do you want to get rid of that excess fat in your body? Are looking for the best food types to eat to burn some fats even without doing some rigorous exercises? Then this book is just for you. Ketones generally provides a choiced determining fuel hotspot for the body, this is utilized when energy giving glucose food or its supplements are quite difficult to come get.
Ketogenic diets are low-carbonhydrate and high-fat eating regimen or diet that can enables individuals to consume fats, whether stored or otherwise all the more adequately.
This ketogenic dieting plan has numerous advantages for weight reduction, general well-being and good performance execution as an athlete. Hope you find this book helpful…



Newly Free Low carb cookbooks Kindle Books for 2019-12-03

Paleo Diet Cookbook For Diabetics With Color Pictures: Delicious Recipes For A Healthy Weight Loss (Includes Alphabetic Index, Nutrition Facts And Step-By-Step Instructions) (Diabetes Diet Plan 1)
by Barbara Trisler
$0.00, 82 pages, 5.0 out of 5.0 (2 reviews), #9 in Low Carb Cooking

★★BONUS★★: Buy a paperback copy of this book today and the Kindle version will be available to you Absolutely FREE (Only For Amazon US Customers).


Quick & Effortless Paleo Diet Recipes For A Healthy Weight Loss In 2019!

Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases like diabetes

Diabetes is a serious condition that can lead to dangerous complications if not managed properly. What many people don’t know, however, is that not only can diabetes be managed but, in many cases, it can be reversed entirely.

...It starts with eating the right food!

Type 2 diabetes is very closely associated with weight, with over 90% of newly diagnosed type 2 diabetics above their ideal weight.

Losing some weight could both prevent you from developing diabetes, or help you to better manage your condition if you have already been diagnosed with diabetes.

That's why I focused on creating the one and only paleo diet cookbook that you'll ever need to achieve this goal and effectively manage your diabetes!

This simple, yet powerful paleo diet cookbook has plenty of colorful content in the following categories:

  • Energizing Breakfasts recipes
  • No-fuss Lunch recipes
  • Craveable Dinner recipes
  • Great variety of Snacks & Desserts
  • List of paleo foods you should eat and those you should avoid

What's more? An index is present at the very end to help you quickly pick out the recipe of your choice - saving you precious time!

By the time you finish reading this book, you will have a better understanding of your diabetes and how the paleo diet can help you reverse type 2 diabetes and manage type 1 diabetes.

This complete Paleo diet cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life.

Get it now and give yourself the best present!



Newly Free Cookbooks/Keto Kindle Books for 2019-12-03

HEALTHY MEAL PREP COOKBOOK: More than 145 delicious, fast, healthy and hypocaloric recipes. Ready to go, easy to make! Burn your fat with keto, vegan meals & healthy tips! Weight loss with happiness
by Melany Carter
$0.00, 146 pages, 5.0 out of 5.0 (3 reviews), #2 in Natural Foods

Have you ever wondered if there could be a book where in an easy, fast and above all healthy way you can burn fat without forcing yourself to a restricted diet?

Over 145 recipes, from the basics of cooking to first courses, side dishes, second courses for healthy cooking. The history of cooking makes us understand how poor dishes are for us, the best healthy dishes that we could find in our kitchens. Often too restrictive diets or dietary styles that are not congenial to us make us lose the poetry of starting any diet or dietary plan. Instead burn your fat with a healthy diet that will give you energy, minerals and vitamins for your health. It's never been easier to lose an inch!



You will learn:


- How in history was born the kitchen;

- How to prepare your basic dishes;

- How to impress guests at your table with delicious dishes;

- How simple it is to cook healthily;

- As vegetarian and vegan cuisine have never been so simple;

- How to burn fat by not cooking fat;


Well, if you think that cooking is not made for you, because it's too long or elaborate ... well you'll understand that you can no longer make excuses about the kitchen and the difficulty! Hide it from your husband otherwise he will always want from you simple and good dishes!




Scroll to the top of the page and select the “BUY NOWbutton!



Keto Chaffle Recipes
by Dr. Ellie Miller
$0.00, 77 pages, 0.0 out of 5.0 (0 reviews), #1 in Dessert & Sweets Cooking
Easy Keto Chaffle Recipes! Chaffles are the new keto bread! No more bun-less burgers or bread-less sandwiches!★★ KETO CHAFFLE RECIPES you will LOVE★★ Kеtо Chaffles CookbookThe viral Kеtо Chaffles recipes are a lifesaver for anyone on the keto diet! We took a fеw bаѕiс ingrеdiеntѕ and, within a few minutes, trаnѕfоrm thеm intо a ѕаvоrу оr sweet kеtо-friеndlу and delicious foods thаt саn be еаtеn аlоnе or turned into an amazing ѕаndwiсh!Kеtо dieters have called this mind-blowing! This is what keeps them keto! This is the perfect alternative to bread! Or a sweet treat!Top 50 Delicious recipes for Keto Chaffles:Eаѕу Kеtо Chaffles (2 Ingrеdiеntѕ)Kеtо Itаliаn Crеаm Chаfflе Cаkе RесiреLоw Cаrb аnd Keto Fluffy Waffles RecipeEаѕу Chiсkеn Parmesan Chаfflе Recipe Chееѕу Garlic Brеаd Chaffle Rесiре Chiсkfilа Cорусаt Chaffle Sаndwiсh RесiреKeto Cоrnbrеаd Chаfflе RecipeKeto Chаfflе Stuffing RесiреKеtо Sаuѕаgе Ball Chаfflе RесiреBаnаnа Nut Chаfflе RесiрeChосоlаtе Chаfflе CаkеPumpkin Chаfflе with Cream Chееѕе Frоѕting RесiреKеtо Red Vеlvеt Wаfflе Cаkе RecipeChicken Jаlареnо Pорреr Chaffle RесiреKеtо Boston Crеаm Pie Chаfflе Cаkе RесiреKeto Lemon Chаfflе RесiреKeto Vаnillа Twinkie Cорусаt Chаfflе Rесiре++++ Many more recipes !!


Kosher Air Fryer & Instant Pot Cookbook: The Israeli Jewish Cooking Guide to Most Wanted Keto Recipes from the Shuk for Your Air Fryer & Instant Pot with Meal Plan, Pictures & Nutrition Fact
by Dr. Alice Larsen
$0.00, 447 pages, 0.0 out of 5.0 (0 reviews), #1 in Salad Cooking (Kindle Store)

THIS COOKBOOK GOES WAY BEYOND COOKING!


Kosher Air Fryer & Instant Pot Cookbook is your best choice. It will help those who cannot enjoy fried food for the amount of fat they have. Plus, it saves time, is healthier, and makes for easier cleanup.


What’s not to love?


These recipes show you how to faux-fry your way to healthier eats, from breakfast to dessert in the Kosher way of cooking.


Cookbook authors and food experts Alice Larsen, Eyal Shani & Urvashi Goodrich selects their favorite recipes that will use your air fryer & instant pot in fresh and interesting ways. Even if you've never used them before, you'll master all of the innovative techniques and get the most out of your new dream machines.


ULTIMATE STARTER GUIDE

Not having enough tasty and healthy recipes can cause us to cut corners when it comes to enjoying healthy home cooked meals. Enjoy healthy and delicious meals three times a day made fast and easy in the Kosher Way


TANTALIZE EVERY TASTE

Choose from a wide range of vegetarian, meat, fish, and poultry meals, including variations on your family’s favorite recipes that adults and kids will love


MAKE THE BEST DISHES

Learn about timing and temps, oil options, and how to choose the best machine for you


NOT JUST ANY COOKBOOK

It’s the ultimate beginners’ cookbook for Kosher & Keto recipes


So what are you waiting for?

Click "Add to Cart" to Grab Your Copy Now...



Newly Free Cookbooks/Low Carb Kindle Books for 2019-12-03

Renal Diet Instant Pot Cookbook: Stop Kidney Diseases & Avoid Dialysis by Low Sodium, Low Potassium, Low Phosphorus and Most Delicious Recipes
by Dr. Crystal Waston
$0.00, 85 pages, 4.5 out of 5.0 (73 reviews), #17 in Two-Hour Cookbook, Food & Wine Short Reads

★★ Buy the paperback today and get the eBook FREE ★★


Latest Edition!


The Ultimate Guide to Improve Kidney Function


The book has been designed to control several important nutrients and improve kidney function by delivering kidney-friendly meals. The recipes of the book may also help protect your kidneys from further damage.




In this book you will find the kidney-friendly Instant Pot recipes under various sections such as:


★ Breakfast


★ Lunch


★ Dinner


★ Smoothies and Drinks


★ Snacks and Sides


★ Soups and Salads


★ Desserts



Don’t wait for another second. Get this book right now! Live healthier, feel better and look great too.



Air Fryer Cookbook: Over 100 Easy, Healthy & Low Carb Recipes for Beginners that Will Help Keep You Sane
by Camilla Einersonn
$0.00, 185 pages, 4.6 out of 5.0 (20 reviews), #8 in Antique & Collectible Pepsi-Cola Advertising

Do you want to be able to cook delicious and tasty food that is simple and easy to prepare?

If your answer is YESkeep reading!

Healthy eating should be at the core of everything we do.
Putting the right sort of foods into our bodies means that we get less infections and diseases,
we are fitter, look better and feel great. But it’s well known that with the hectic pace of modern
living that isn’t always possible.

With this NEW Cookbook, all that has changed, and you can make
great tasting dishes for you and your family every day of the
week

Here Is A Preview of What You'll Learn in This Book ...

  • Why you should use an Air Fryer.

  • Hundreds of Easy to Follow Recipes using ingredients that are easily found at your local grocery
    store – each with detailed nutritional information.

  • Low Fat and Low Carb Food for Every Occasion conveniently indexed and organized into
    chapters including Breakfast, Lunch, Dinner, Snacks and Desserts.

With more than 100 dishes to choose from, each with their own clear instructions, you’ll never be bored
with the meals of the day again.

Scroll up and buy a copy today and start cooking delicious air-fried food you’ll love!



The Best Smoothies for Weight Loss Book: 60 Healthy Drinks Smoothies Recipes for Weight Loss Diet (smoothie weight loss cleanse, how to make a smoothie, smoothie cookbook, smoothie ingredients)
by Anthony Green
$0.00, 81 pages, 4.4 out of 5.0 (24 reviews), #1 in Low Fat Cooking (Kindle Store)

Іf уоu аrе lооkіng fоr Wеіght Lоss Ѕmооthіе recipes thеn уоu are іn thе rіght рlасе!

Іn thіs bооk, уоu wіll gеt аll kіnds оf natural dеtох drіnks fоr wеіght lоss, like recipes for grееn smооthіеs аs wеll аs breakfast smoothie weight loss recipes.
Іt соntаіns stер bу stер рrосеdurеs tо рrераrе rесіреs уоu lоvе. Тhеsе healthy smооthіеs for weight loss аrе vеrу еаsу tо рrераrе аnd dоn’t nееd аnу ехtrа рrераrаtіоn or ехреrіеnсе.


Іf уоu аrе dіеtіng fоr sоmе tіmе аnd nоt gеttіng rеsults, thеn аddіng thеsе smооthіеs wіll рrоvіdе уоu nutrіtіоus, rеfrеshіng, аnd tаstу rерlасеmеnts оn уоur wеіght lоss јоurnеу.


Маnу fаst fооds thаt уоu еаt dаіlу hаvе а lаrgе аmоunt оf сhеmісаls thаt аrе bеіng usеd tо mаkе уоu аddісtеd tо thеm. Yоu wоuld hаvе rеаlіsеd thаt whеn уоu еаt thеsе јunk fооd dаіlу, уоur сrаvіngs іnсrеаsе, аnd уоu bесоmе sоmеwhаt аddісtеd tо thеm. Whеn уоu drіnk а smооthіе dаіlу thеn уоur сrаvіngs fоr thеsе јunk fооds go down, аnd уоu stаrt tо lоvе foods and drinks for weight loss, lіkе grееn lеаfу vеgеtаblеs аnd fruіts.

Маnу реорlе whо аrе dіеtіng nееd tо eat lеss саlоrіеs аnd mоrе vіtаmіns, nutrіеnts, аnd mіnеrаls. Іf уоu аrе а рrоfеssіоnаl sроrtsmеn, trаіnеr оr bоdу buіldеr, thеn natural drinks for weight loss саn rеаllу sаvе уоur tіmе оf рrераrаtіоn, рrоvіdіng уоu а bеst wау tо rеmаіn fіt аnd hеаlthу. Тhеsе smооthіеs аrе nоt hеаvу, аnd уоu саn drink thеm аftеr оr bеfоrе уоur wоrkоut sеssіоns. Іf уоu аrе suffеrіng frоm оbеsіtу, high blооd рrеssurе оr dіаbеtеs, thеn smооthіеs саn bесоmе уоur bеst соmраnіоn аnd рrоvіdе уоu hеаlth аnd wеllbеіng wіth nо іntаkе оf sugаr аnd hаrmful сhеmісаls. The Аmеrісаn Cаnсеr Sосіеtу аlsо rесоmmеnds mаnу smооthіеs thаt саn рrеvеnt mаnу tуре оf саnсеrs.


Yоur skіn аlsо gеts nоurіshmеnt frоm thеsе smооthіеs, аnd уоu wіll lооk уоungеr аftеr cleanse drinks for weight loss. Vegan green smoothiesаrе the bеst wау tо dеtох уоur bоdу frоm hаrmful сhеmісаls аnd реstісіdеs. Ѕо hurrу uр аnd dоn’t mіss thіs grеаt сhаnсе tо lооk fіt аnd hеаlthу bу mаkіng sоmе low calorie drinks for weight loss аt уоur hоmе.



What You’ll Learn from “Wеіght Lоss Ѕmооthіе Recipes”

Why Are Smoothies Good for Your Health?


Useful tips on How to Use Smoothies

60 Delicious, Refreshing Smoothie Recipes for Weight Loss

Маіn Іngrеdіеnts Usеd аnd іts Веnеfіts



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Plant Based Diet Cookbook: Simple, Easy & Delicious Plant-Based Recipes with 21-Day Meal Plan
by Clarissa Fleming
$0.00, 164 pages, 5.0 out of 5.0 (3 reviews), #1 in Weight Maintenance Diets

If you The Next 21 Days Can Boost Your Health And Kickstart Weight Loss – Just Follow This Beginner Meal Plan



✩✩ Buy the Paperback and Receive the eBook for FREE✩✩

Doctors and alternative medicine practitioners don’t always agree on anything, but there’s something that every medical professional and every healer will tell you: eat more plants. At least five portions of vegetables and fruit every day, ideally as whole foods.

A diet rich in plant-based foods reduces your risk of dying from stroke and cancer, going blind due to diabetes, and many other terrible things.

But most people lack the culinary imagination or experience to make five plant-rich meals every day. How many salad recipes do you know? And do you know any pasta dishes except for mac’n’cheese and bolognese? Our mainstream Western diet is so focused on meat and processed foods that many of us have no idea that healthier options do exist!

Fortunately, Clarissa Fleming is here to help you! Her Plant-Based Cookbook will guide you through exactly three weeks of plant-based nutrition – that’s long enough to see its benefits and make it a regular dietary habit.

Here’s what you’ll find:

  • A detailed 21-day meal plan with three main meals as well as desserts, snacks, and smoothies
  • Easy-to-follow recipes that don’t require expensive ingredients or fancy equipment – you only need basic stuff like pots, pans, and a blender
  • Shopping lists for every week to plan your grocery shopping with ease
  • Low-carb recipes for losing weight and improving your blood sugar levels
  • Gluten-free options if you’re sensitive to gluten

Even if you’re not a vegan, this book is sure to inspire you. You’ll discover lots of mouth-watering recipes that you can try by themselves or as a side dish alongside your favorite source of animal protein.


Do you have three weeks to invest into a longer, happier, healthier life?

Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!



Anti-Inflammatory Diet Guide: A No-Stress Meal Plan to Reduce Inflammation & Restore Optimal Health; A Step by Step Beginners Guide to Prevent Chronic & Degenerative Diseases with 28-Day Dietary Plan
by Dorothy Smith PhD
$0.00, 129 pages, 4.7 out of 5.0 (4 reviews), #2 in Physician & Patient Healing

Want to learn how you can really change your life with a switch of a diet, more specifically do you want to learn how it can be possible for you to look and feel good without starving yourself? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy? If you said yes, then keep reading...


Are you often tired? Do you suffer from joint pain?

You probably suffer from chronic inflammation.

Did you know that research has found a link between inflammation and increased risk for chronic diseases? And, these studies suggest that heart disease, Type 2 diabetes and obesity might be due to chronic inflammation.


Inflammation is a Normal Body Response to Promote Healing

Inflammation is a sign that the immune system is fighting infection. The infection may be related to germs, wounds, allergens, toxins or other causes.


Typically, we think of signs of inflammation as redness, swelling and pain. But, sometimes inflammation can happen within our bodies. Excess body fat may promote changes in the body cells that promote chronic inflammation. The signs of inflammation may not be obvious. For others, chronic inflammation may relate to a problem with their immune system.


Whatever the cause, long term chronic inflammation may damage the body’s DNA, increasing the risk for cancer.


The Anti-Inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to.


In this book, Anti-Inflammatory Diet Guide: A No-Stress Meal Plan to Reduce Inflammation & Restore Optimal Health; A Step by Step Beginners Guide to Prevent Chronic & Degenerative Diseases with 21-Day Dietary Plan, we will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet. With that being said, let us talk about the topics which will be covered in this book.


In this book, you will learn the following:

• What is inflammation and what causes it.

• What kind of diseases inflammation cause: I'll talk to you about the illness you might attract if you are inflamed.

• What is anti-inflammatory diet: I'll explain to you what this diet is, and how it can help you.

• Benefits of anti-inflammatory diet: I'll help you understand the benefits of this diet.

• What kind of food should you eat and not eat? I'll talk you about foods which are good and bad for you.

• How to prepare for a healthy change: I'll give you advice on how to ease into the diet.

• 28-day meal plan: I'll give you a simple and full 28-day meal plan.

• How to make this a lifestyle: I'll help you make this a lifestyle. Dieting has never been easier!

• And much more!


As you can tell, there is a ton of information provided to you in this book. Not only will it help you to put on muscle or to lose fat, but it will definitely help you with living a healthy life.


What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!



The Slow Cooker Cookbook: 62+ Quick, Easy & Delicious Recipes
by April Blomgren
$0.00, pages, 5.0 out of 5.0 (1 reviews), #8 in Gourmet Cooking (Kindle Store)
Everyone you meet is busy these days! The solution? A slow cooker!

It's not news that many people opt for microwaveable, processed foods as opposed to cooked meals. Quick recipes are how you will avoid having cereal for dinner, ordering takeout or scavenging aimlessly through the pantry. They are reliable, simple, straightforward, and healthy. Slow cooking is the easiest ways to prepare food. It offers convenience to buy people with a hungry family to feed with breakfast, lunch, dinner, and dessert options. With little preparation time, all you need is to toss the ingredients in and let your slow cooker take over! Therefore; allowing you to focus on other things instead of watching the stove

With our slow cooker cookbook, you don't need to be a master chef to cook delicious meals!

This Cookbook will give you a massive variety of methods, from everyday meals to desserts. It contains 60 different amazing recipes you can always try your hands on. You have a diverse collection of meals to prepare with your slow cooker, thanks to this unique book. .Enjoy amazing breakfasts, sweet and straightforward desserts, lunches, and satisfying dinner recipes collected in this slow cooker cookbook.

Here's what you expect to find in this book:

• Step-by-step directions fit for everyone from newbies to master chefs.
• Easy-to-follow directions
• Each recipe includes nutritional information, to help you achieve your weight and health goals and 60 color photos round out these indispensable Recipes made with everyday ingredients
• One-pot meals―You won't need sides thanks to this slow cooker cookbook―recipes
• Amazing breakfast recipes
• Rich and nutritious main dishes (chicken, vegetarian, lamb, fish, beef and pork)
• Luscious desserts
• And Delicious soups

With the wealth of recipes provided in this book, you will be spoilt with choice for every meal and never want to go back to poor eating habits again.

Wait no more! Grab your copy today and take the hassle out of cooking with The Slow cooker cookbook, 60 Quick, Easy & Delicious Recipes!




Fantastic Ways to Use Your Noodles: 30 Noodle Soup Recipes with A Complete How-To Guide
by Angel Burns
$0.00, pages, 0.0 out of 5.0 (0 reviews), #1 in Cooking Pasta
Are you a big fan of ramen noodles, looking for some clear instructions and precise recipes? These Noodle soup recipes are here for your convenience. We have a carefully picked collection meant to satisfy your hunger, without breaking the bank. You will find a total of 30 extremely delicious ramen soup recipes that require no special skills at all.

You can always get creative and explore different flavors. This cookbook sums up the best flavor combinations that you can recreate anytime. You don’t have to be a professional, as all of these recipes come with complete instructions. In no time, you can amaze everyone with your delicious ramen soup.

Want to learn how to prepare the best noodle soup? This cookbook is everything that you are looking for. Make sure that you grab your copy today!



Sababa Kosher Air Fryer Cookbook: The Beginners Guide to Israeli Most Wanted Colorful, Spicy, Sweet & Savory, Quick, Easy, Healthy & Low Carb Recipes to Fry, Bake, Grill & Roast with Your Air Fryer
by Dr. Alice Larsen
$0.00, 319 pages, 0.0 out of 5.0 (0 reviews), #5 in Appetizer Cooking (Kindle Store)

This Air Fryer Israeli Cookbook goes way beyond frying!


Sababa Kosher Air Fryer Cookbook is your best choice. It will help those who cannot enjoy fried food for the amount of fat they have.


Sababa is one of several Hebrew slang words meaning great” or “cool” and can express enthusiasm, satisfaction or assent (“sure,” “no problem”). Eyal Shani wanted to create the perfect and easiest way to cooking for anyone, from a beginner to pro & thus naming Sababa.


Kosher foods are those that conform to the Jewish dietary regulations of kashrut (dietary law), primarily derived from Leviticus and Deuteronomy. Food that may be consumed according to halakha (law) is termed kosher in English.


Air Fryer is something that can help you make everything from breakfast potatoes to burgers to blueberry crumble. Plus, it saves time, is healthier, and makes for easier cleanup. What’s not to love?


These air-fryer recipes show you how to faux-fry your way to healthier eats, from breakfast to dessert.


Cookbook author and food expert Alice Larsen & Eyal Shani selects her favorite recipes that will use your air fryer in fresh and interesting ways. Even if you've never used an air fryer before, you'll master all of the innovative air frying techniques and get the most out of your new dream machine.


ULTIMATE STARTER GUIDE

Not having enough tasty and healthy recipes can cause us to cut corners when it comes to enjoying healthy home cooked meals. Enjoy healthy and delicious meals three times a day made fast and easy in the Air Fryer


TANTALIZE EVERY TASTE

Choose from a wide range of vegetarian, meat, fish, and poultry meals, including variations on your family’s favorite recipes that adults and kids will love


MAKE THE BEST DISHES

Learn about timing and temps, oil options, and how to choose the best machine for you


NOT JUST ANY COOKBOOK

It’s the ultimate beginners’ cookbook for air fryer recipes


So what are you waiting for?

Click "Add to Cart" to get your copy now...



Sensational Stuffing Recipes: For Thanksgiving, Christmas and Beyond
by Christina Tosch
$0.00, 98 pages, 0.0 out of 5.0 (0 reviews), #20 in Two-Hour Cookbook, Food & Wine Short Reads
Elevate your roast to a gourmet level with these 40 Sensational Stuffing Recipes for Thanksgiving, Christmas and beyond.

If you’re searching for the perfect stuffing, dressing, or side for your Thanksgiving or Christmas meal, then look no further.

Your favorite roast is nothing without all the trimmings, so make sure your stuffing takes center stage on this year's Thanksgiving or festive holiday spread.

So whether you prefer traditional or trendy, easy, or exotic read on and learn how to prepare 40 delicious stuffing recipes featuring fruits, nuts, herbs, and more.

From Brie to bacon, pomegranates to pork, and sausages to sage discover the best-ever stuffing recipes to choose from including:

• Creamed Corn Stuffing Balls
• Fig and Pistachio Stuffing
• Peach, Ginger and Mint Couscous Stuffing
• Raisin-Studded Apple Stuffing
• Rhubarb Cornbread Stuffing
• White Wine and Walnut Stuffing

Pair them with poultry or match them with meat, and make sure your stuffing is the talk of your Thanksgiving or Christmas table!


Frozen Yogurt Recipe Book for Beginners: Prepare Homemade Frozen Yogurt Without Artificial Flavorings with Only One Recipe Book
by Nancy Silverman
$0.00, pages, 0.0 out of 5.0 (0 reviews), #5 in Dessert Baking (Kindle Store)
Are you looking for some proven recipes for your favorite frozen treat? This Frozen yogurt recipe book is everything that you will need. Store-bought products are full of artificial flavorings, preservatives, and colorings. You can now avoid all of these toxic ingredients, but still, enjoy the refreshing flavor of this delicious dessert. All you need to do is grab your Frozen Yoghurt Recipe book.

Be sure that preparing frozen yogurt is so easy and straightforward. And you don’t have to own an ice cream machine to do it. When you follow the simple instructions that come with each recipe, you will be able to prepare a real treat.

This collection of 30 refreshing frozen yogurt recipes is here to introduce you to a whole new world of yumminess. You will be able to enjoy the sweet, creamy, and fresh flavor without any guilt.

Some of the best recipes that you will find are:

* Frozen yogurt with peanut butter and banana
* Easy strawberry frozen yogurt recipe
* Avocado frozen yogurt
* Lemon raspberry frozen yogurt
* Almond and pistachio frozen coconut yogurt
* Chocolate chip cookie dough frozen yogurt
* Salted caramel popsicles
* Cotton candy frozen yogurt
* Cookies and cream frozen yogurt pops
* Exotic coconut frozen yogurt
* Espresso chocolate frozen yogurt
* Extremely delicious frozen yogurt cake with chocolate chips
* And many more heavenly flavor combos for you to try!

You can prepare delicious homemade frozen yogurt today! Make sure that you don’t miss your copy from this Frozen Yoghurt recipe book!


The Best Atkins Diet Cookbook: Easy Low Carb Lunch, Dinner and Snacks and Rich Protein for Good Health
by Food Zone Publishing
$0.00, pages, 0.0 out of 5.0 (0 reviews), #1343 in Gluten Free Cooking

The Atkins Diet is a low-carb diet, usually endorsed for weight-loss.

Proponents of this weight reduction claim that you may lose weight while consuming as a good deal protein and fat as you need, so long as you avoid foods high in carbs.

Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good.

This book does not only are the recipes but also low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense.


There are 4 Phase Atkins Diet Recipes

PHASE ONE : Introduction Diet Lunch , Snacks and Dinner Recipes
PHASE TWO : Balance Diet Lunch , Snacks and Dinner Recipes
PHASE Three : Fine Tunning Lunch , Snacks and Dinner Recipes
PHASE Four : Maintenance Lunch , Snacks and Dinner Recipes

You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.

Do you want to have a successful Atkins Diet and lose your weight fast?

Get a copy of Atkins Diet Cookbook and start experimenting in the kitchen with some mouth watering recipes!




Let's go Dutch: Delicious Dutch Oven Desserts & Sweet Treats to Prepare at Home
by Christina Tosch
$0.00, 96 pages, 0.0 out of 5.0 (0 reviews), #10 in Dessert Baking (Kindle Store)
A Dutch oven is without a doubt one of the most versatile pieces of cookware you will ever own.

There are very few items in your kitchen capable of baking, boiling, braising, frying, and stewing. Dutch ovens are as at home over a campfire as they are in the oven or on the stovetop.

The perfect one-pot, Dutch ovens can make mealtimes easy with very little time wasted on the washing-up.

Not only marvelous for mains, Dutch ovens are also perfect for desserts and sweet treats too including:

• Cream Cheese Sheet Cake
• Festive Fudge
• Orange Poached Pears with Chocolate Sauce
• Pumpkin Banana Bread
• Tapioca Pudding

From cakes and cobblers to puddings and pies discover 40 delicious Dutch oven dessert recipes to help you make the most of your Dutch oven.

Read on and learn how to prepare Dutch oven desserts at home, and in your oven – no campfire needed!

Let’s go Dutch!


High Protein Diet: Best Protein Recipes can Help You Gaining Muscles and Weight Loss
by Food Zone Publishing
$0.00, 87 pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Cookbooks/Low Carb

A high-Protein diet plan to lose weight and enhance fitness

Protein is pretty important for proper fitness.it's a nutrient that should be consumed each day to fulfill your body's desires.The dietary reference intake (DRI) for protein is 0.36 grams according to the pound of body weight, or 0.8 grams per kilogram.but, many proofs helps a better protein intake for weight loss and different health advantages.

What is Protein and Why Is It important?
Protein is one of the three macronutrients, together with carbs and fat.

To your body, it performs the following roles:

Repair and Preservation: Protein is the main issue of your muscle groups, bones, pores and skin and hair. those tissues are continuously repaired and replaced with new protein.
Hormones: Chemical messenger proteins allow cells and organs to your body to talk with each different.
Enzymes: most enzymes are proteins, and the thousands of chemical reactions that take place during your body are driven by means of them.
Transportation and storage: some proteins help deliver essential molecules where they may be needed. for example, the protein hemoglobin contains oxygen to your body's cells.


Take action today and BUY this book for getting more information!!






Newly Free Ketogenic diets Kindle Books for 2019-12-03

Keto Diet Cookbook: The Ketogenic Essential Cookbook Guide to the Keto Lifestyle contains Keto Recipes to Improve your Health with Alkaline Plant to Fight Obesity, Improve your Diet
by Leanne Paradox
$0.00, 140 pages, 5.0 out of 5.0 (5 reviews), #4 in Nutrition (Kindle Store)

if you want to try NEW way to put your Health First and Burn Bad Fat, then Keep Reading...


Are you tired to follow Tasteless Cookbooks and complicated recipes that Impossible To Prepare? It’s complicated to find the right ingredients?


This diet plan, is a bit different many others out there, its benefits are far much more than Losing Weight for example, while it can help you to Burn Fat, the main focus is to help Fight Inflammation and disease in your body.


This guide contains over 40 Quick and Easy Recipes that possible prepare it by anyone for all kinds of Occasions!


This book will teach you:


  • What the Keto Diet is All About


  • Discover Step-by-Step Guide in Starting Keto Diet for Beginners


  • Keto diet daily plan for beginners and for athletes


  • Keto Diet for Weight Loss and Burn Fat


  • Learn the best recipes of Keto Lifestyle


  • The Different Keto Supplements an Individual Should Look for in the Market


  • Easy Breakfast, Lunch, Dinner, Snack and Dessert recipes to get you started. (40 simple and Delicious Recipes)


  • Everything you Need to Know about Keto Meal Plan,


Even if you never try to cook keto plate, you can understand how to cook keto plates in a few days


WOULD YOU LIKE TO KOW MORE?


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Keto Desserts and Sweets: 105 Recipes Low-Carb, Fat Burning. Loss Your Weight With Ketogenic Diet.
by Mary Di Marzio
$0.00, 138 pages, 4.7 out of 5.0 (7 reviews), #5 in Ketogenic Diet (Kindle Store)

Are you watching your weight and still want to have the freedom to enjoy desserts and sweets?


Then this book is for you!


It offers 105 recipes for low carbohydrate, fat burning desserts and sweets that improve weight loss. All on a ketogenic diet!


With a step by step detailed set of information on how those different recipes are prepared, the book is endorsing healthy living by providing recipes that not only burn calories in one’s system but also the fat so as to have room for free flowing blood circulation and most importantly: a healthier heart.


What makes it special?


In comparison to the competition, there are color photos of the recipes; as well as the ingredients being made use of, not being difficult or rare to find.


The book gives off a easy to prepare, home styled meal with an enjoyable feel.


It also contains information on:



  1. Food content: the various ingredients, their sources and what they possess that gives them their nutritional value.

  2. Food hacks: how to prepare your regular, normal pastries, desserts and sweets with a ketogenic diet-based recipe.

  3. Lifestyle: with regard to how the significance of a keto based diet can help transform one’s eating habits into a healthy lifestyle with respect to the normal recipes.


This books is for food lovers, obese persons or generally people seeking to lose weight; people who wish to change their diet; people who wish to eat and live healthier and burn calories too without having to do much of the exercise part.


Regular desserts and sweets prepared with a keto-based recipe for healthy living!


This book is an asset, place an order now!



KETO DIET OVER 50: The Ultimate and Complete Guide for Healthy Weight Loss, Slowing Aging and Preventing Diabetes with Ketogenic Lifestyle + 10-Day Meal Plan with 30 Low-Carb Recipes
by Amanda K. Loss
$0.00, 163 pages, 5.0 out of 5.0 (3 reviews), #5 in Nutrition (Kindle Store)

Are you over 50?

Want to learn how you can change your life for the better, more specifically by the way you eat?

If so, then we have the right plan for you. In this book, we will talk about the Ketogenic diet, especially for people who are over the age of 50. The truth is, the Ketogenic diet can be so beneficial towards people who are over the age of 50, and many people don't even talk about it. The reason why many people don't talk about it is that they want to make more money from you, what we have managed to do is package one of the most essential yet beneficial information in regards to the Ketogenic diet for people who are over the age of 50.

We will show you step-by-step how to change the way you eat, what to eat, and what not to eat overall, making this a habit for you. That way, you have no problem following this diet for the rest of your life.

You will learn….

  • What the Ketogenic diet is
  • How to eat
  • Recipes
  • How to workout
  • How to not fail

This book is a complete informational gem when it comes to the Ketogenic diet, and we will show you the benefits that come along with the Ketogenic diet and many more things. It will motivate you and help you towards achieving your goals. Now the best thing about this book would be that you will be getting amazing recipes that you can use towards bettering your success rate with the Ketogenic diet. Many people tend to fall off the Ketogenic diet simply because they don't have the right recipes to move along, and we will give you amazing recipes that taste like a cheat meal.

This will allow you to keep following the diet, many books give you okay recipes, but we will provide you with amazing recipes. On top of that, the information that we provide you with has been backed up by scientific research.

This means that you are getting the best source possible when it comes to following the Ketogenic diet and seeing the results you are looking for. Many people tend to give you information which is not accurate. However, we have packaged the book in a certain way, which will provide you with fantastic details.

This book is not only meant to teach you about the Ketogenic diet, but it will teach you about lifestyle planning and how to work out properly. Let's face it is very important to have these aspects in check when you're following the Ketogenic diet. That being said, once you are done reading this book, you will have no problem with achieving your goals when it comes to losing weight or overall well-being.

Make sure you get this book as soon as possible; we don't know how long this book will be at the same price. Make sure they take advantage of the lowest price available and start changing your life for the better.

What are you waiting for? Would you like to know more? Scroll to the top of the page and select the BUY NOW button



Keto and Intermittent Fasting For Women: Discover how combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Longevity Code for a Healthier Life
by Dr. Stephanie Fasting
$0.00, 120 pages, 5.0 out of 5.0 (1 reviews), #18 in Weight Maintenance Diets

Combine These Weight Loss Strategies To Get The Body Of Your Dreams



If you’re like most of us, you’ve got some weight to lose.

And you’ve possibly tried out every fad diet and every new exercise class out there.

Before you give up completely, check out this book.


This weight loss book offers a unique combination of two highly effective and scientifically proven approaches to losing weight.

Intermittent Fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease.

The Ketogenic Diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.


Your mind is probably buzzing with questions at this point:

  • How exactly do I fast without slowing down my metabolism and ruining my muscle mass?

  • What happens to my blood sugar levels?

  • Will there be a yo-yo effect?

  • Are such dietary experiments actually safe?

Don’t worry! This book will dispel a few myths that surround Intermittent Fasting and the Ketogenic Diet and answer any additional questions you may have.


Here’s what you’ll find in this book:

  • Proven fasting strategies for beginners, intermediate and advanced intermittent fasters

  • The surprising mistakes that can make or break your weight loss journey

  • Expert life hacks that will make the Keto Diet enjoyable and very safe

  • The less-known truths about carbs, protein, and fat

  • And much, much more!


You may have tried many disappointing weight loss methods before. However, the combination of Intermittent Fasting and the Keto Diet is so powerful that you’re guaranteed to kickstart your weight loss. Just follow the book closely and watch the pounds melt off!


Are you ready to say goodbye to your extra weight?

Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!



Keto for women: The Complete Guide for Her to Losing Weight Quickly and Improving Health, with Meal Plans and Delicious Ketogenic Recipes
by Maria Mel Keys
$0.00, 198 pages, 0.0 out of 5.0 (0 reviews), #1 in Medical Instruments & Supplies (Kindle Store)

Do you know about the keto diet?

Do you want to lose weight while enjoying amazingly delicious healthy recipes?

Do you want to prevent heart disease and other diseases?

Do you want to satisfy your hunger fully without a feeling of being cheated?

At first, you do not believe it, but little by little, hearing about it right and left, you end up being intrigued. This book will help you believe, and with each kilo lost, help you develop more confidence and satisfaction.

Losing weight can sometimes be difficult; probably, you have tried different diets without success. You get frustrated because, despite all your efforts, you failed to reach your goal. The important thing when you want to lose weight is to have the right information; otherwise, failure is guaranteed. Moreover, losing weight is not enough: It is necessary to do this with maximum attention to health.

There are many health benefits that you get when you start the keto lifestyle. The benefits include losing weight, Increase HDL cholesterol levels, Lower Risk for Heart disease, Prevention of diabetes and many others, as you will find in the book. The keto diet is full of nutrients, and this contributes to the well-being of the people.

Know nothing about this concept? Should you not worry!

The author included a fantastic introduction to this amazing diet. You will learn everything about this diet from its history to its benefits.

The recipes in this book are divided into various categories to it easier for you to go through the book. These categories are as follows;

  • Breakfast
  • Lunch
  • Dinner
  • Snacks


There is also a 30-day meal plan to help you get the most out of this diet. The plan is divided into different categories of calories!!

Page after page, you will understand then that this can only work, provided that we take the habit to respect the ratio between fats, proteins, and sugars. Once, this knowledge clearly and easily integrated, you will only have to continue your transformation by enjoying good recipes without hunger, but with an awareness of yourself and your happiness every day a little more.


In The keto for women, you will find:

  • The basic principles of the ketogenic diet for Women
  • Prevent disease with ketogenic diet
  • Nutritional needs of Women
  • Foods to eat and to avoid
  • How Women can burn fat quickly
  • How to follow a ketogenic diet
  • Many delicious keto recipes that are easy to prepare and full of nutrition.
  • 30-Day Keto Meal Plan divided into different categories of calories
  • Keto FAQ

and much more…

Many women avoid the keto diet because they believe it is difficult to follow and with complex meals. Don't worry: in this book, you will find delicious recipes and a dietary plan that will allow you to lose weight in a simple and healthy way.

Even if You've tried Different diets And failed, This diet Will help you lose weight in a few weeks.

Get this book today and get started with the amazing keto lifestyle.

Click on "Buy Now" at the top and receive your book!






Newly Free Health/Keto Kindle Books for 2019-12-03

INTUITIVE EATING workbook: stop keto diet or intermittent fasting with a step by step mindful based program for weight loss, design your body image and have a healthy relationship with food.
by Catherine Silas
$0.00, pages, 4.9 out of 5.0 (14 reviews), #11 in Weight Maintenance Diets

Have you struggled with weight loss, and failed at dieting attempts? Are you turning to food when you deal with your emotions?


If so, you’re like many people that have fallen victim to the dieting mentality. With the Intuitive Eating Workbook, you’ll learn how to listen to your body when it’s truly hungry and recognize when you are full and satisfied. Intuitive eating is the anti-diet, and it allows us to move away from restricting certain foods. Instead, we can focus on the foods that we enjoy and their nutritional value.


In this book, you will discover how you may be using food to help you deal with emotions, and what could be triggering you to participate in unhealthy behaviors. This can be a life-changing event for some, as eating disorders and increased risks of diseases are associated with the way that we eat. With intuitive eating we can learn to accept our bodies for what they are and develop realistic expectations for ourselves. If you’ve ever wanted to improve your connection between your mind and body- intuitive eating can work for you! Use this book to discover what type of eating habits you have, and how to keep a food journal. Use the tips and techniques for determining your hunger levels, and how to include healthy food options with the foods that you already love to eat.


With this work book you will be able to discover the power of intuitive eating and how it can help you recognize physical hunger. The more you follow your natural signals, the stronger your relationship with your body will become. It’s this reconnection that is one of the most important aspects of eating intuitively. You’ll also learn how to keep track of your goals and improvements that you make along the way. You can discover your current relationship with food, and the patterns that you have when it comes to the foods you choose and when. Making healthy food choices and including nutrient-dense options for your meals is essential. We’ll explore some of the most nutritious foods that you can begin to incorporate. Discovering what foods you enjoy preparing and recipes that you like to cook are important when developing meal plans for the intuitive eater. When you add all of this to a commitment to moving your body every day, you can achieve your weight loss and fitness goals quickly!


Inside this workbook you will find:


  • Intuitive Eating 101

  • The Science behind eating mindfully

  • How to identify what type of Eater you are

  • Natural hunger vs. Emotional hunger

  • Healing stages for the Intuitive Eater

  • Dieting Psychology and why it doesn’t work

  • How your Emotions are driving you to make unhealthy food decisions

  • How to create a new eating routine focused on enjoyment

  • Nutrient-Dense Foods to choose

  • How to keep a food journal so you can track your progress

  • Tips to recognize patterns and how to break them

Pick it up and discover much more…




Obesity Diet Plan: How to Create a Long Term Successful Weight Loss Plan with a Combination Keto-Mediterranean Diet and Weight Maintenance Protocol for Beginners
by Caroline Miller
$0.00, 119 pages, 5.0 out of 5.0 (1 reviews), #106 in Weight Maintenance Diets

Many may not realize that adding a Mediterranean diet to their current keto diet program has significantly reduced their weight.

This book provides the basis for both the Mediterranean diet and the Keto diet, and they can be used together to promote weight loss and improve health.

Keep reading

The main purposes are as follows.

  • Especially for beginners, introduce both the Mediterranean diet and the Ketogenic diet in a format that is easy to read and understand, saving you the time to investigate many resources yourself. Personal experience is incorporated into the description and is supported by research references on key topics.

  • Describe the main health benefits that can be achieved with Mediterranean and Keto diets and the important benefits of reducing these unwanted weights.

  • A very brief overview of why Apple Cider Vinegar would like to supplement the middle-class diet and keto diet with proven health benefits.

  • Introduces the proposed approach on “how” to combine medieval diet and keto diet together, including the main guiding principles to be followed to accelerate your weight loss and improve your health.

  • We offer a few keto diet recipes so you can get started quickly. Recipes include breakfast, soups, smoothies, seasonings, snacks, salads, lunch / dinners, spicy keto meals and desserts.

With particular emphasis on prevention, this book is written for parents, teachers and those who are concerned about protecting themselves and their children from the health risks of obesity.

Get Started Now for a Healthier Lifestyle!




KETO DIET COOKBOOK FOR BEGINNERS: 100+ Easy Keto Recipes To Get You Started
by Margaret Hann
$0.00, 148 pages, 0.0 out of 5.0 (0 reviews), #58 in Weight Maintenance Diets

100+ Super easy keto recipes to kick-start your rapid weight loss this 2019!

In this ketogenic diet cookbook, you will discover a ton of rapid, yet delicious and mouthwatering low-carb ketogenic dishes you can prepare that will set you on the ketogenic path & launch your body into ketosis, which is the state where your body turns into a fat-burning machine.

This book contains…

  • A brief explanation of the keto diet and ALL the advantages you can derive from eating keto exclusively
  • A large variety of ketogenic Muffins, Seafood and Steak recipes
  • Prep time and complete list of ingredients of each meal, so you don’t have to trouble your head making guesses
  • Delicious and tasty desserts and side dishes
  • Accessible ingredients to make shopping easy and exciting

This comprehensive Keto diet cookbook will manage your limited cooking time and will reveal the simplest & yummiest way to a LONG-LASTING fat-burning & fantastic ketogenic journey.

Get this book right now and kick-start your journey to ketosis!



Simple Guide To Keto and Intermittent Fasting: The Fastest Way To Lose Weight and Become a Fat-Burning Machine While Boosting Energy Levels
by Olivia Price
$0.00, 49 pages, 2.0 out of 5.0 (1 reviews), #69 in 90-Minute Cookbook, Food & Wine Short Reads
For the recipe of a sound mind, one of the ingredients is investing efforts on physical training. A fit body is not only the key towards confidently flaunting but a reason to feel morally and physically stronger. Our generation has adopted the trend of training and fasting, a regime that has caught on with many around the world. From running around the parks to now placing gyms on fitness pedestals, there have been varied discoveries in aiding towards a healthier lifestyle.

Keeping this motto in mind, the following is an attempt to give you a guide, a cheerleader, a best friend or whatever you want to consider the book as, towards making a worthy future for you. With the hustle-bustle of today, it’s important to remember self-care and going through this text is a bonus for that. Intermittent fasting and Keto Diet are quite the viral terms since they trigger the health boost. We start off by giving a base of what each means so that you grasp the positive environment you’ll be indulging in. Then, a few other diets will be discussed briefly. We will travel through the science of the theories to understand what happens inside the body and move towards discussing the merits and demerits. Since this is an optimistic approach, we will next go through some tricks to keep the motivation high. This will be followed by tips on how efficiency can be increased with other components matched with these two. Then we will open a discussion on the importance of choosing intermittent fasting over others. Since screen has taken over with social media being a mass entertainment medium, we will look into a few social blogs, Instagram handles or other sources that can be used as side dishes. Finally, we will check out some recipes that can easily be cooked and relishing in consumption!

Hopefully, this book healthily nestles itself into your online bookshelf.


Newly Free Health/Low Carb Kindle Books for 2019-12-03

My Big Fat Life Transformation: I Defied Mainstream Logic to Lose More than 100 Pounds And Let Go of Yo-Yo Diets Forever
by Nissa Graun
$0.00, 122 pages, 4.6 out of 5.0 (39 reviews), #5 in Weight Maintenance Diets
I struggled with yo-yoing weight for as long as I can remember. Each year I followed mainstream logic to take off twenty to fifty pounds, only to regain even more weight by the following year. Following the birth of my first son, I hit my heaviest weight ever and suffered from a multitude of common health conditions that made life miserable.

It wasn’t until I defied conventional diet wisdom that I finally shed stubborn fat and quit yo-yo diets forever! Instead of following the antiquated advice of, "Move more, eat less," I did the opposite and have experienced exceptional results.

Over the past year I’ve inspired and motivated others to join me on my big fat life transformation with my website eatingfatisthenewskinny.com. It’s become my passion to encourage others to defy the mainstream as well, so they can find the same unbelievable success, endless energy and valuable health gains I found by doing the exact opposite of what I’ve previously learned. I let go of twenty years of “health” research that only ended in miserable dieting attempts. I ate fat and got healthy.

Follow me through my health journey to find the inspiration to start a solidified healthy lifestyle of your own. Not only do I promise a bit of laughter throughout my health musings, but you may also find information that can change your life and your path to optimal health forever!

About the author: Nissa Graun was recently featured in the June 2018 edition of People Magazine's 100 Pounds Down issue. She has also been featured on several news stations throughout the country, as well as many health podcasts to share the life transforming information she came across on a whim.


Plant-Based Meal Prep: Fast and Easy Vegan Cookbook, 100 Tasty Plant-Based Recipes and Whole Foods, Including a 30-Day Time-Saving Meal Plan
by Kate Light
$0.00, pages, 4.7 out of 5.0 (4 reviews), #1 in Weight Loss Food Counters

Do you want to follow the Plant Based and/or Alkaline diets to lose weight and improve your health?

Are You ready to start changing Your life with the low acidic plant based whole food diet or already doing it? Then this Plant Based Meal Prep cookbook will be perfect for You!

If you would like to improve the quality of your everyday life, reduce the risk of heart disease, type 2 diabetes, cancer, and also to lose weight, you might want to consider switching to a plant based diet.

Recent studies show that changing the way you eat can be a defining moment for living healthier and longer, helping the environment and animals, and having an overall better quality of life.

In this book you will find useful and simple information for the Plant Based and Alkaline diets that will be interesting not only for beginners but also for those who are already following this lifestyle:

  • What is Veganism
  • The Alkaline Diet: Why it is Important for Optimal Health
  • Understanding Plant Micronutrients
  • In addition to this, You will find more than 100 healthy plant based recipes that are both healthy, nutritious, easy to cook and are good for losing weight and staying healthy:
  • Breakfast Recipes
  • Bread and Biscuits Recipes
  • Soups and Salads
  • Main Dishes
  • Smoothies and Teas
  • Sauces and Condiments
  • Gluten-Free bread
  • Snacks
  • Desserts


All the recipes can be cooked with common ingredients, they come with detailed instructions, exact measurements, cooking time and temperatures. As a bonus, you will also find Whole Food recipes for you and your family.

There is also a 30 Days Plant Based Meal Plan that will help you to start the plant based diet fast and without any troubles.

A lot of people around the world are already enjoying the plant based diet. Start now!



High-Protein Vegan Cookbook: 150 Plant-Based Recipes, Healthy and Easy-to-Follow Meal-Prep Plan for Athletes and Vegetarian Diet Lovers
by Margaret Stewart
$0.00, pages, 5.0 out of 5.0 (1 reviews), #2 in Nutrition (Kindle Store)

[2020 Edition] If You're A Vegan And Worry If You're Getting Enough Protein, Read On...


Whenever you mention veganism, there's always someone who starts criticizing it for the apparent lack of protein in the diet - as if meat, fish, eggs, and dairy were the only protein sources out there!

However, plant-based proteins can be just as valuable if you eat a wide variety of them in appropriate amounts. It's true that a single plant doesn't have all the essential protein building blocks that your body needs (aka amino acids), but a richly varied vegan diet will cover all your dietary needs!


Why would you need a high-protein diet anyway?

  • If you're an athlete: intense or prolonged exercise breaks down body tissues and you need protein to rebuild them

  • If you're a woman of child-bearing age, you lose some blood each month and need iron and protein to make up for it; also, you need lots of protein when pregnant and recovering from childbirth

  • If you're over 50 years old, you need to prevent your muscles from growing smaller and weaker as you age

This unique vegan cookbook by Margaret Stewart focuses on bringing you the most delicious high-protein vegan meals you can imagine.

Here's what you'll find in the book:

  • Dozens and dozens of mouth-watering vegan recipes!

  • A clear focus on high-protein vegan ingredients such as peas, lentils, tofu, and many others!

  • Rich combinations of leafy greens and colorful vegetables to accompany the high-protein ingredient

  • Easy to follow step-by-step instructions

  • Recipes that range from quick and easy to sophisticated

Even if you're not a vegan, this book is totally worth exploring. Plant-based foods should dominate any healthy diet, and this book will show you some really inspiring meal ideas!


A vegan diet doesn't have to be boring and low in protein! Do you want to learn more?

Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!




Intuitive Eating Workbook: Prevention Steps and Program That Works for Everyone: Functional Foods and Solution Helping Occurrence of Emotional and Eating Disorders
by Caroline Miller
$0.00, 208 pages, 5.0 out of 5.0 (1 reviews), #104 in Eating Disorder Self-Help

Do you use food to comfort yourself during stressful moments?


If this is the case, then Keep reading

Intuitive meal workbooks provide comprehensive evidence-based programs, build healthy relationships with food, pay attention to hunger and satisfaction cues, and develop deep connections between mind and body.


Intuitive eating becomes a second quality for you with a little patience and practice. In fact, it is more accurate to say that an intuitive meal is really your first nature. You are working to recover what was born biologically: an intuitive way to satisfy both mind and body with a healthy and fulfilling relationship with food.

Intuitive eating has become a reliable book to reconstruct a healthy body image and reconcile with food. Indicates that the problem is not us. A diet with an emphasis on rules and regulations is preventing us from listening to our bodies.

An intuitive diet written by prominent nutritionist will focus on nourishing rather than starving the body, helping with natural weight loss and helping to find the original weight.

In this guide book you will learn

  • What is intuitive feeding and how is it practiced?
  • Intermittent fasting: the most fashionable feeding protocol works or not
  • Foods to improve memory and concentration
  • Exercises to improve the memory
  • The "emotions" of the stomach
  • Relationship between poor digestion and emotional problems
  • Healthy food improves our self-esteem
  • How to use intuitive eating for weight loss
  • And many more


Along with more caring and thoughtful advice on satisfying and healthy life, this newly revised edition shows how an intuitive diet philosophy in the path of recovery from eating disorders is safe and effective It also includes a chapter on what can be a model.

The intuitive meal workbook provides a new way to view meals and meal times by showing how to recognize the body's natural hunger signal. Organized based on the ten principles of intuitive diet, this workbook mindful approach abandons unhealthy weight management behaviors, develops positive body images, and most importantly stops suffering from food That's it!

Born with all the wisdom you need to eat intuitively. This book will help you reconnect with that wisdom and ultimately change your life at once.

GRAB YOUR COPY NOW to get a step-by-step guide to implementing intuitive eating as a better way of life!



Newly Free Diabetes/Diseases Kindle Books for 2019-12-03

Delicious diabetic chicken cookbook: Nutritious diabetic friendly chicken recipes
by Kristy K
$0.00, 36 pages, 4.1 out of 5.0 (6 reviews), #64 in One-Hour Cookbook, Food & Wine Short Reads
When diagnosed with diabetes, there are many foods choices and cooking ways to consider. You don’t way to eat anything that will trigger high blood sugars.
There are many ways you can cook chicken without it becoming harmful to your body. I will be sharing with you some of the recipes I enjoy.



The Insulin Resistance Diet Plan Solution & Cookbook: The Definitive Guide to Preventing and Reversing Diabetes Naturally Without Sacrificing Taste. Stop ... Prediabetes to Avoid Other Chronic Disease
by Brooke Williams
$0.00, 180 pages, 5.0 out of 5.0 (1 reviews), #3 in Heart Disease (Kindle Store)

You are 1-Click Away From Learning The Secrets That The Big Pharma Don’t Want You To Know About Regarding Fighting Insulin Resistance Successfully!

“You have insulin resistance”. Hearing this from your doctor can leave you confused, anxious and probably wondering what you should do next. And even if you’ve not been diagnosed yet, keep in mind that over 1 in every 3 Americans suffers from pre-diabetes, a condition characterized by insulin resistance, which has just not gotten to a point of becoming full blown type II diabetes.

Considering the fact that 90% of the pre-diabetes cases are undiagnosed, it is probably good to play safe and start doing something about maximizing the sensitivity of your insulin to ensure you never have to slip into type II diabetes.

And even if you’ve been diagnosed with type II diabetes, this does not mean you’ve been handed a death sentence; it just means you will need to work harder if you’ve to improve your insulin sensitivity, possibly get your doctor to reduce your dosage or even progress to a point of being declared diabetes free.

I know you have tons of questions going through your mind right now….

What exactly is insulin resistance?

What does it mean to be insulin resistant?

What’s the worst that can happen if you are insulin resistant?

What causes the development of insulin resistance?

Are there things you’ve been doing that have made you insulin resistant and what are the things that are probably beyond your control that pre-disposes you to insulin resistance?

What can you do to reverse insulin resistance, increase insulin sensitivity and get closer to becoming free from diabetes?

Can you still improve your insulin sensitivity if you are already diagnosed with diabetes?

If you have these and other related questions, this book is for you so keep reading.

The book covers the ins and outs of insulin resistance including what it is, how it develops, the things you can do to reverse it, and much more.

To be more specific, the book will teach you:

  • The basics of insulin resistance, including what it is, how it develops as well as its causes
  • Some simple steps you can take to treat insulin resistance
  • Five top foods effective in fighting insulin resistance
  • Natural remedies you can use when you have insulin resistance
  • Tasty and delicious Diabetes-friendly smoothies that are simple to prepare and don’t require too many ingredients
  • Breakfast recipes that are high in whole grains and filling to fuel you throughout the day
  • Some delicious and quick diabetes friendly lunch recipes
  • Simple and delicious diabetes-friendly snacks
  • Tasty dinner recipes and delectable desserts that you can enjoy even when you are diabetic
  • Some exciting meal plans you can follow
  • Other changes other than your diet that you need to adopt for healthy living
  • How best to practice intermittent fasting even when you suffer from insulin resistance
  • Why it is critical to increase your water intake
  • How to have a cheat day even as you practice healthy living
  • And much more!

Indeed, it is possible to reverse insulin resistance, free yourself from pre-diabetes and possibly reverse type II diabetes.

Lucky for you, this book takes an easy, beginner friendly approach to help you to take action as you read it.

Click Buy Now With 1-Click or Buy Now to get started!



tasteful recipes for diabetics: over 30 healthy and delicious recipes for breakfast, lunch, dinner, desert....
by emmily tierry
$0.00, 43 pages, 3.1 out of 5.0 (11 reviews), #68 in One-Hour Cookbook, Food & Wine Short Reads
you can enjoy eating even when you are diabetic. This is what "tasteful recipes for diabetics" is about.

The recipes were carefully selected to carter for your health needs. And also give you a delicious meal. The beauty about it is, all your family members may enjoy these recipes.

Happy healthy eating!


Diabetic Meal Plans: Diabetes Type-2 Quick & Easy Gluten Free Low Cholesterol Whole Foods Diabetic Recipes full of Antioxidants & Phytochemicals (Diabetic ... Natural Weight Loss Transformation Book 21)
by Don Orwell
$0.00, 453 pages, 0.0 out of 5.0 (0 reviews), #15 in Diabetic & Sugar-Free Cooking (Kindle Store)

How Can You Go Wrong With Superfoods-Only Diet?


FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Diabetic Meal Plans - 29thedition contains 6 week meal plans with recipes for Diabetes Type 2, created with 100% Diabetic Superfoods ingredients.

Most of the meals can be prepared in just 10-15 minutes. Each recipe combines Diabetic Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC



The best thing about Superfoods Diabetic Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diabetic Lifestyle works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin
• Non-gluten Carbs: Fruits, Vegetables
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
• Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?


Download and start getting healthier today.
Scroll to the top of the page and select the buy button.


Newly Free Diabetes/Sugar-Free recipes Kindle Books for 2019-12-03

Diabetic Cookbook & Action Program: The Solution for The Type 2 Diabetes with Recipes for Weight Loss Quickly and Deal with Food
by Michael Newman
$0.00, 144 pages, 4.9 out of 5.0 (17 reviews), #4 in Low Fat Diets (Kindle Store)

Are you looking for great recipes for people with type 2 diabetes?
Do you want to know more about type 2 diabetes and the secrets to having an easier life? then keep reading ...

Finger pricks, glucose tests, insulin boosts, skipping dessert, constantly questioning what is safe for you to eat or drink... Life as a diabetic is no cakewalk...

Diabetes is a disease that has probably taken over the life of someone you know—or maybe it's taken over your own? It is a disease that forces you to look at food from a new perspective. One where you fear the consequences of having those extra carbs or that can of pop with your lunch.

Thousands of individuals are living that kind of life, and thousands of others are on the verge of following that same path. More and more individuals are being diagnosed with diabetes and prediabetes each year. It is a number that is increasing significantly and is drawing more concern and attention to the severity of this condition. But what is most alarming about these statistics is that a type 2 diabetes diagnosis can be easily prevented.

Diabetes is often considered an incurable disease. While this may be true for some sufferers of diabetes, this is not true for all individuals who have type 2 diabetes. There is more and more evidence being gathered, suggesting that through diet and exercise one can greatly reduce his/her type 2 diabetes symptoms and even possibly reverse this condition.

The goal of this book is not to supply you with information about what type 2 diabetes is or to use confusing scientific terms that keep you lost and doubtful about ever learning to manage the condition in an effective way. This book provides a guideline you can easily follow and understand so you can take control of your type 2 diabetes and possibly reverse the condition.


This book will explain to you:


  • The key differences between type 1 and type 2 diabetes
  • How to manage type 2 diabetes with easy tips and tricks
  • The key role your diet plays in your ability to manage type 2 diabetes
  • 100 delicious e quick recipes!
  • And much more!

And in the end, you will find a set of guidelines that will allow you to take everything you have learned through these pages and create your own action plan to lose weight and beat diabetes. The recipes included provide you with easy-to-make, delicious alternatives to some of your favorite, yet unhealthy dishes. The recipes are designed to be used with the action plan you create at the end of the book. Diabetic Cookbook & Action Program: The Solution for Type 2 Diabetes with Recipes for Quick Weight Loss and Dealing with Food is not just your typical cookbook filled with healthy recipes. It is a book that will help you change much more than what you eat.


What are you waiting for? Scroll up and click the “Buy Now” button!



No Sugar Diet: A Complete No Sugar Diet Book, 7 Day Sugar Detox for Beginners, Recipes & How to Quit Sugar Cravings (Sugar Free Recipes Book 2)
by Peggy Annear
$0.00, 76 pages, 3.9 out of 5.0 (35 reviews), #1 in Two-Hour Cookbook, Food & Wine Short Reads
Do you want to lose weight, manage your diabetes, lower cholesterol, lower your blood pressure and feel full of energy? This book will show you why it is important to lower sugars in your diet and teach you exactly how you can achieve this. You will learn to identify the pitfalls in modern foods and how to go on and apply this to your everyday life.
Here is what you will learn about on a no sugar diet:
•Our Sugar Addiction
•How to Read Food Labels
•Foods to Eat on 7 Day Sugar Detox
•Foods to Avoid on 7 Day Sugar Detox
•Low Sugar Vegetables
•Sugar Smart Tips
•How to Quit Sugar & Beat Cravings
•The Low Sugar Myth
•Sugar and Carb Count in Everyday Foods
•Detox Side Effects
•7 Day Sugar Detox Meal Plan
•7 Days of No Sugar Detox Recipes
•Receive a Free Meal Planner & Shopping List

A sugar detox diet is the most effective way to remove sugar from your system and beat the addictive cycle of sugar cravings. With the no sugar detox diet book, you will find tips on how to quit sugar, prepare for detox and also get over 27 delicious sugar detox recipes. These recipes have pictures so you know what each dish will look like.

This sugar detox for beginners guide will give you the tools you need to take control of your sugar intake. By eating more natural foods high in nutrition and having no sugar, it will be possible to cut the cravings and feel satisfied. When you learn to remove harmful high sugar, high carb foods from your diet, and also substitute natural sugar foods in moderation your body will love you for it! This is the sensible approach to eating sugars, because realistically there will always be a small amount of sugar in our diets. By learning where the hidden dangers lie, it is easy to be savvy about it and change our eating habits to make good decisions what we eat. Even some natural foods need to be eaten in moderation, so we'll discuss that too. It is a complete guide discussing how to identify sugars and carbs in your everyday diet and how to remove them.

Here's what others are saying about the NO SUGAR DIET book by Peggy Annear:

"No Sugar Diet is a practical introductory guide pointing out the dangers of excess sugars and offering informative solutions that make sense. The author talks about the different types of sugars and interesting to me was the different amount of sugars found in fruits and veggies. After lots of great health information, comes a great sample menu plan to eat sugar free. An action plan to make all this info click.
I don't think there's anyone out there that couldn't use sound strategies to cut sugar out of their eating. I recommend you read this book and tell the author what you learned. Great job!"

"I need to lose the pounds. But above all, I must change my habits. This book gave me some great ideas to achieve my goal. My favorite chapter was "Foods to Eat on 7 Day Sugar Detox" and especially this section: "What Foods Can I Eat." I liked this book."



Zero Sugar Stevia Cookbook: Delicious Sugar-Free Stevia Recipes That Are Naturally Sweet
by Stephanie Sharp
$0.00, pages, 0.0 out of 5.0 (0 reviews), #33 in Low Fat Diets (Kindle Store)
Whoever said that living a sugar free life meant that you would have to give delicious meals was very wrong.

This Zero Sugar Stevia Cookbook will allow you to prepare sugar-free versions of a variety of dishes without having to compromise your decision to cut sugar from your diet.

You will be introduced to stevia recipes ranging from dinner to dessert, including:

• Stevia Syrup
• Macedoine Frappe
• Chia Pudding
• Apple Cheddar Waffles
• Avocado Salsa Zoodles
• June Plum Drink
• And so much more.

Grab a copy of this Zero Sugar Stevia Cookbook and introduce the vibrant taste of stevia to your diet.


Quick and easy diabetic soup recipes anyone can enjoy
by Roney Malik
$0.00, 41 pages, 0.0 out of 5.0 (0 reviews), #70 in One-Hour Cookbook, Food & Wine Short Reads
Eating healthy foods and exercising is one of the best ways to manage diabetics. Even the soups you eat should be diabetic friendly.

This book contains mouthwatering, diabetic friendly soups. It has plenty of vegetable soups. Vegetables are rich in nutrients and delicious.


Diabetic Diet Cookbook: Delicious And Easy Diabetic Diet Recipes For Beginners (Diabetic Cooking Book 1)
by Rachel May
$0.00, 80 pages, 1.0 out of 5.0 (2 reviews), #118 in Two-Hour Cookbook, Food & Wine Short Reads

Includes Healthy And Tasty Diabetic Diet Recipes For Helping You Keep Your Diabetes Under Control!


Get This Diabetic Diet Cookbook For A Limited Time Discount (40% off)

Diabetes can be a serious and debilitating condition. For those suffering from this disease, the right diet is extremely important. Consuming a diet rich in vegetables and fruits is vital for controlling diabetes, and avoiding certain foods that can make diabetes worse is just as important. One of the main causes of diabetes is consuming a poor diet that contains high amounts calories, sodium and sugars.

Here are some helpful dieting tips for controlling diabetes:
•Consume healthy carbs, these contain a lower glycemic index and will make you feel full for longer. Healthy carbs include whole grains, fruits, nuts, beans.
•Include fresh seafood in your diet. Salmon, cod and tuna are low in fat and some fish like salmon are natural sources of omega-3 fats.
•Consume meals that are well balanced. Proper meals should be at least half vegetables, and only ¼ of your meal should include meat!

This cookbook contains a healthy collection of diabetic recipes that are diabetic friendly. These recipes will keep you on the right track for controlling this disease and living a healthy lifestyle.

Many people assume that once one has diabetes, then they must be on a strict diet that is boring and painful to keep this disease in check. This is not true! As you will find out, the recipes in this book are just as delicious as any other non-diabetic recipes.




Amazon Searches  Reddit  eReaderIQ  BookBub  Galaxy Magazine  OverDrive  Gutenberg  Notifications

Notes and Tips


I started making these lists for my own use in 2013 when an Amazon policy change gutted all of the web sites that listed free Kindle books. Before the policy change, those sites would get some amount of compensation for directing people to the Amazon web site. After the policy change, they lost all compensation for the month if most of their referrals that month were for free books. So most of those web sites stopped listing the free books.

I use the description "newly free" for these book lists. That means I won't list a book again if I've listed it recently. There are so many books that are permanently free, or frequently free, that it makes it difficult to find "newly free" books manually looking through the Amazon search results. There are just too many repeats every day. But I have included the links to those Amazon searches on the category headers, so you can always click the link to see the full list if you'd like. My process just extracts the "newly free" books from those search results, by keeping a record of books I've listed in the past.

The lists are designed for easy navigation through the books. Clicking on the blurb of any given book will bring the next book in the list up to the top of the screen. This makes it easy to quickly go through them one-by-one. Each category header has an index of the various categories available, and also shows the number of books available in each category. Clicking on the category header itself will bring up the full Amazon search listing of free books for that category.

If you're in Canada, Germany, or the UK, clicking on the "CA" or "DE" or "UK" link in the top right hand corner of the document will change all of the book links from USA to Canada or Germany or the UK. But they may not be free there as they are in the USA. Usually, but not always.

If an author classifies their book as belonging to multiple genres (e.g. fantasy, horror), it will only be listed in the first genre that I process. I process the sub-categories of a major category first, so that the book will be listed in the more specific category.

The rating and # of reviews will be highlighted green to flag ratings above 4.5 stars with more than 50 reviews.

Horizontal bars above the blurbs may be red. You can ignore that. They're just reminders to me that I have already purchased that book.


Free book searches on Amazon

Three ways to search for free (or Prime) books on Amazon:

Currently, there are about 90,000 free Kindle books, a thousand "Prime Reading" books, and over 1.6 million "Prime Eligible" books. With only a few exceptions, "Kindle Unlimited" means "Prime Eligible". "Prime Reading" offers unlimited loans per month, while "Prime Eligible" is just one loan per month.

From the initial search results, you can drill down into categories and use any of the left navigation bar filters.

Those same searches with a keyword:

Click on the "search" part of the "results for" line and you can change the search term to whatever you desire. Then you can continue as before and use the normal drill-down and/or filter choices.


Reddit Groups

There are two Reddit groups that regularly have free Kindle books listed:

Kindle Freebies
Free E-Books


eReaderIQ

The eReaderIQ web site is a price tracking service for Kindle books. It allows you to set up watch lists for books and authors, and then they will send you an email alert when a book reaches a certain price, or an author has a book with a price reduction.


BookBub

The BookBub web site will send you email alerts with handpicked recommendations on books, for your selected genres. Some are free, others just have price reductions.


Galaxy Magazine

Galaxy Science Fiction was an American digest-size science fiction magazine, published from 1950 to 1980, and they are now offered free online:

https://archive.org/details/galaxymagazine?sort=-date

​They can be downloaded as mobi files for the Kindle as well as being read online.​ Used to be one of my favorite SF magazines. I almost always had one with me when I was in high school.


Overdrive

If you're more interested in mainstream books, check to see what options you have from your local library. Many use the Overdrive or Libby sites to loan out Kindle books. If that's not available to you, or your local library has a limited collection, the "Free Library of Philadelphia" has an extensive Overdrive collection, and an out-of-state library card is only $50 per year. Less than half the price of KU.


Gutenberg

Project Gutenberg, founded in 1971, is an Internet archive of free public domain books, created via a volunteer effort that digitizes and archives such books. You can download the Kindle format of a book and then transfer the book to your Kindle directly using a USB cable or by emailing it to your Kindle via its Send-to-Kindle email address using your email client or something like the Amazon Send-To-Kindle tool or an eBook management tool like Calibre.


Notifications

Notifications of new listings will be made in various GoodReads discussion groups (e.g. Amazon Kindle), as well as on the Reddit FreeEBOOKS group. There is also an RSS Feed.

Suggestions






























































#114 in General Diabetes Health

You Are 1-Click Away From Understanding How To Reverse And Prevent Pre-Diabetes From Developing Into Full Blown Type II Diabetes By Taking Dietary Measures That Have Been Proven To Work!

Over 1 in every 3 (about 84 million) Americans suffers from pre-diabetes. And the sad part is, 90% of those that have it are not diagnosed! What this means is that 84 million Americans are at the verge of developing Type II diabetes, which, according to studies pre-disposes them to the risk of deadly health complications like heart disease, kidney damage, eye damage, hearing impairment, stroke, nerve damage, sleep apnea and many others.

With an average lifetime direct cost of treatment going upwards of $85,200 coupled with immeasurable indirect costs, it means that if you can do something to avoid becoming diabetic, then by all means, do it!

I know you are wondering…

Am I pre-diabetic and if so, how can I know?

How close am I to becoming type II diabetic?

Is it too late to do something about my condition?

Does pre-diabetes have any signs and symptoms or do I have to go for diagnosis at a medical facility?

How is the diagnosis done?

What causes pre-diabetes?

What can I do to stop pre-diabetes from developing into full-blown type II diabetes?

Are there foods that I should be eating more often and others I should possibly stop taking?

What lifestyle changes do I need to make to successfully get out of the danger of becoming diabetic?

If you have these and other related questions, this book is for you so keep reading. The book covers the ins and outs of pre-diabetes to help you to understand how the condition develops, its risk factors, what you may have done to contribute to its development and the different approaches that will help you to reverse it successfully so that you avoid the risks and costs that come with diabetes.

More precisely, the book will teach you:

  • The basics about pre-diabetes, including what it is, why it is a big deal and its causes to understand the problem from its root
  • The risk factors that increase your chances of being pre-diabetic
  • What to do when you’ve been diagnosed with pre-diabetes
  • The place of insulin in the development of pre-diabetes
  • How and why you become insulin resistant
  • How to know if you suffer from insulin resistance
  • Steps to take to improve your insulin sensitivity
  • The connection between insulin resistance, diabetes and stress
  • How to prevent the onset of Type 2 diabetes by observing 5 simple rules
  • The foods you need to avoid if you are pre-diabetic
  • How important changing your mindset is to reversing pre-diabetes, including the kind of mindset you need to fight pre-diabetes successfully
  • Top recommended foods to eat when you are pre-diabetic
  • Some recipes and meal plans that you can follow to lose weight, reverse pre-diabetes, stop it from becoming full blown type II diabetes and more
  • How to set SMART goals that will lead you to fight pre-diabetes successfully
  • How to shop smartly for healthy foods
  • Powerful tips that will propel you to success in your fight against pre-diabetes
  • And much more!

Don’t wait any longer. Don’t wait until it is too late to do something about your health. With the help of this easy to follow and implement book, you can rest assured that your fight against pre-diabetes will be successful.

Click Buy Now With 1-Click or Buy Now to get started!



Seeds Smoothies for Diabetics: Over 35 Seeds Smoothies for Diabetics, Quick & Easy Gluten Free Low Cholesterol Whole Foods Blender Recipes full of Antioxidants ... Natural Weight Loss Transformation Book 1)
by Don Orwell
$0.00, 83 pages, 0.0 out of 5.0 (0 reviews), #148 in Two-Hour Health, Fitness & Dieting Short Reads

How Can You Go Wrong With 100% Superfoods Smoothies?



Seeds Smoothies for Diabetics - 1st edition, contains over 35 Seeds and Nuts Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. Superfoods Fruits in these Smoothies are carefully selected for Diabetics with diabetes type-2. More than 90% of recipes are Vegan.
Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify.

Would You Like To Know More?


Download and start getting healthier today.
Scroll to the top of the page and select the buy button.


The Essential Blood Sugar Diet Recipe Book: Quick Recipes for Rapid Weight Loss and Long-Term Health incl. 4 Weeks Weight Loss Plan
by Matthew K. Richardson
$0.00, 94 pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Diabetes/Diseases

The Essential Blood Sugar Diet Recipe Book

Quick Recipes for Rapid Weight Loss and Long-Term Health


★ incl. 30 Days Weight Loss Plan ★

  • You want to learn some important things about equipment and usage?
  • You want to lose weight immediately?
  • You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes?
  • You want to make your evening with friends perfect?
  • You need a big variety of recipes for different occasions?
  • You want to know how you can serve your family and friends healthy and delicious recipes every weekend?

Obesity has been increasing globallyfor quite some time now. In fact, the current ratio of obese population has tripled compared to 1975 statistics. In the United States alone, about 40% of the adult population are already victims of obesity. This disorder ends up triggering heart diseases, cancer and especially diabetes. It is also the main cause behind the death of 18% of Americans within the age group 40-85 years. So why is this preventable disorder leading us to a massive downfall? This book offers you the answers.Blood Sugar Diet or BSD, in short, is a variation of VLDC designed specifically for helping individuals suffering from type-2 diabetes or prediabetic conditions. It mainly limits the daily calorie intake to an extremely low number like 800 or 500 for 8 weeks straight. This diet is backed up by over 10 years of research of UK-based scientists. This is the first diet to successfully overcome or reverse diabetic tendencies in patients. It got recognition in recent years after proving its legitimacy on multiple clinical trials and studies. It combines the benefits of a low-carb diet with a Mediterranean twist. If you are not keen on starting a full-fledged BSD, you can also go for its variations which we will discuss shortly.


This ultimate cookbook focuses on following areas

  • What is vegetarianism?
  • vegeterian vs. vegan
  • Recipes for Brekfast
  • Recipes for Lunch
  • Recipes for Dinner
  • Desserts, Snacks
  • ★28 Days Weight Loss Challenge★

Here you found the right book! You will find countless recipes fitting to the BSD. It doesn’t matter if you are a beginner or an expert; this book offers something for everyone and every level of expertise. Everything is clearly explained, easy to follow, yet offers some new insight and tricks and twists. It will give you some new ideas and make your culinary life more interesting. Discover the possibilities that are open to you with the BSD … take advantage now! You won’t want to miss this opportunity to learn something new and existing to add to your repertoire in the kitchen. Open this book and enjoy!

Read it on your computer, mac, smartphone, tablet or kindle. Gerät.
➤➤Just click now on the button „1-Click“, to get a copy immediately



Lower Your Cholesterol: 51 Proven Ways to Fight High Cholesterol: Lower Your Cholesterol: 51 Proven Ways to Fight High Cholesterol
by Kiril Valtchev
$0.00, 29 pages, 2.9 out of 5.0 (2 reviews), #7 in Diabetes (Kindle Store)
If you are interested in learning the important factors that affect your cholesterol, look no further. This will be the best information you will need in order to lower your cholesterol and keep it at a healthy level. This book is short and to the point. It will teach you how cholesterol works and how you can actively manage it. It aims to show you the best and healthiest methods to help improve your overall health by lowering your cholesterol. Your health is the most important thing in your live, don't neglect it.

A preview of what you will learn:

* How cholesterol works
* What is a healthy Cholesterol level
* What LDL's and HDL's are
* The types of food you should be eating in order to lower your cholesterol
* How exercise can help you lower your cholesterol
* Going natural without the use of medication
* How medication impacts your cholesterol

Take control of your health today and buy a copy of this book. You'll be glad you did.


Newly Free Diabetes/Sugar-Free recipes Kindle Books for 2019-11-28

Clean Eating Cookbook 4 - A Delicious Variety of Recipes that Promote a Healthy Lifestyle - (Clean Eating Cookbook Series)
by Karla Sutherland
$0.00, 136 pages, 4.8 out of 5.0 (11 reviews), #28 in Gluten Free Cooking

Welcome to the Recipe Junkies Family!



The Clean Eating Cookbook Series is dedicated to bringing you the healthy choice recipes in a wide variety of delicious recipes that are sure to savor your taste buds!






The Clean Eating Cookbook Volume #4 has a wide variety of recipes ranging from breakfast recipes, to lunch recipes, to dinner recipes, to even soups, salads, and drink recipes.



There is a little something for everyone in here!




Check them out!




Avocado-Kefir Smoothie with Mint & Ginger
Coconut-Orange Juice
Mango Lassi
Creamy Raw Egg Nog
Raw Hot Chocolate
Whipped Strawberry-Coconut Smoothie
Coconut Mint-Chip Shake
Lemon Scones with Blackberry and Sage Jam
Stuffed Apricots with Cashew Chevre
Chia Seed Oatmeal with Cinnamon Mixed Berries
Coconut Yogurt with Walnuts & Grapes
Berry Breakfast Crêpes with Banana Cream Filling
Orange-Ginger Glazed Raw Donuts
Raw Seeds & Buckwheat Cereal
Breakfast Tropical Fruit Bowl
Spring Rolls with Chile Sauce
Parsnip Rice with Hemp Seed and Basil
Coconut Wild Rice
Spaghetti alla Puttanesca
Zucchini Pasta with Spicy Lemon Pepper Salad
Classic Raw Lasagna
Cheesy Enchiladas
Burritos with Spicy Zucchini Sauce
Raw Ravioli with Red Pesto
Veggie-Almond Nori Rolls
Arugula & Creamed Pea Salad
Creamy Coconut and Cashew Soup
Mexican Salad
Avocado Gazpacho with Cucumber
Kale Tabbouleh with Fresh Herbs
Raw Corn, Avocado, and Black Bean Salad
Avocado-Apple Soup
Spinach and Strawberry Salad
Spinach Mushroom Salad with Marinade Dressing
Pistachio & Red Pepper Bisque
Rainbow Chopped Salad
Sunflower-Walnut Pâté
Salty Banana Dip
Walnut-Honey Spread
Coconut Dressing
Guacamole Dip
Spicy Cheese Dip
Orange-Ginger Dressing
Citrus Salad Dressing
Tangy Pineapple Salsa
Banana Maple Walnut Ice Cream
Key Lime Pie
Chocolate Chip Mint Ice Cream
Raw Peach Cobbler
Vanilla Bean Ice Cream
Chocolate Chip Cookies
Pecan Sandies
Chocolate Ice Cream
Cantaloupe Dessert Soup with Coconut Milk
Falafels with Fava Beans
Pickled Squash Bites





We welcome you into the Recipe Junkies family and invite you to check us out on Facebook and Twitter. Don't forget to sign up for our FREE Recipe Junkies Newsletter! Details in the FREE preview of this book...



Enjoy!


Diabetic Dessert Cookbook: Delicious And Healthy Diabetic Dessert Recipes (Diabetic Diet Cookbook Book 1)
by Jason Anderson
$0.00, 68 pages, 4.1 out of 5.0 (22 reviews), #153 in Two-Hour Cookbook, Food & Wine Short Reads

Includes A Delicious Variety of Diabetic Baking And Dessert Recipes For Helping You Control Your Diabetes


Get This Diabetic Diet Cookbook For A Limited Time Discount (50% off)

Diabetes can be a serious and debilitating condition. For those suffering from this disease, the right diet is extremely important. Consuming a diet rich in vegetables and fruits is vital for controlling diabetes, and avoiding certain foods that can make diabetes worse is just as important. One of the main causes of diabetes is consuming a poor diet that contains high amounts calories, sodium and sugars.

Here are some helpful dieting tips for controlling diabetes:
•Consume healthy carbs, these contain a lower glycemic index and will make you feel full for longer. Healthy carbs include whole grains, fruits, nuts, beans.
•Include fresh seafood in your diet. Salmon, cod and tuna are low in fat and some fish like salmon are natural sources of omega-3 fats.
•Consume meals that are well balanced. Proper meals should be at least half vegetables, and only ¼ of your meal should include meat!

This cookbook contains a healthy collection of recipes that are diabetic friendly. These recipes will keep you on the right track for controlling this disease and living a healthy lifestyle. Many people assume that once one has diabetes, then they must be on a strict diet that is boring and painful to keep this disease in check. This is clearly false, the recipes in this book are just as delicious as any other non-diabetic recipes!


Diabetic Friendly Recipes - : Recipes That Promote Health & Wellness (Clean Eating Cookbook Series 3)
by Karla Sutherland
$0.00, 79 pages, 4.2 out of 5.0 (8 reviews), #793 in Salad Cooking (Books)

Amazon Best Seller Recipient of 2014







Living with diabetes can often be a burden, and we will all have our ups and our downs. But one thing is for sure, and that is that we do not have to deprive ourselves of so many delicious food choices that we have on this planet!





These delicious recipes were designed to give people healthy choices. Not just people with diabetes but everyone in general. These recipes are not to be taken as some kind of miracle cure for diabetes because there really isn't one. And we do not want to come off as those who try and dupe people into believing that we hold the answers.




Delicious salad and fruit salad recipes are healthy for anyone!



We hope that you enjoy them and look forward to bringing you more healthy choice recipes in the future!




Take a look at the recipes inside.



Couscous with Garbanzo Beans, Fennel and Citrus
Carrot-Raisin Salad
Red Pepper and Broccoli Salad with Homemade French Dressing
Asian Salad Recipe
Easy Cucumber Salad
Brown Rice Confetti Salad
Costa Rican Salad
Crispy Oriental Salad
Curried Corn Salad
Tofu “Egg” Salad
Gazpacho Salad
Roasted Eggplant Salad
Grated Beet Salad
Green Bean and Tomato Salad
Zucchini and Corn Salad
Autumn Fruit Salad
Banana Split Salad
Carrot Apple Salad
Special Fruit Salad
Kumquat-Cucumber Salad
Best Fruit Salad
Fruited Rice Salad
Honeyberry Salad
Island Salad
Jicama Salad
Jicama Slaw
Mango Melon Salad
Melon and Mint Salad
Fruit Essence Salad
Fruit and Cardamom Salad





We welcome you to our delicious recipes and hope that you enjoy them!



You do not need to own a Kindle to read the eBook version of this recipe book. There are free apps for any type of device that you may have to read digital books on. There is also a paperback version as well.







Insulin Resistance Diet Cookbook: The Complete Insulin Resistance Diet Guide with 21 Days Meal Plan to Shed Belly Fat, and Prevent Diabetes
by Jamie Peterson
$0.00, 107 pages, 5.0 out of 5.0 (1 reviews), #8 in Diabetic & Sugar-Free Cooking (Kindle Store)


❈❈❈Do you know insulin resistance or IR. ❈❈❈

It has become a severe cause of worry now. 1 in 3 Americans is insulin resistant. IR causes a lot of health problems like diabetes, obesity, hypertension, and even cancer and heart disease. It is time we got worried!

I know so many people whose lives were completely transformed once they were reported to be insulin resistant and suffered from its effects. Don’t let this happen to you.

Don’t worry! I will show you how you can reduce the risk considerably and improve your health.

This cookbook, The Insulin Resistance (IR) Diet Cookbook, is for people of all ages and from all backgrounds. The solutions and recipes I have discussed here will help those who are already insulin resistant, and people who are showing the early symptoms.


Here Is A Preview Of What You Will Learn In This Book

  • Overview of insulin resistance, its causes, and symptoms
  • Why lifestyle changes and exercises are so important
  • 63 delicious and easy-to-make recipes to improve the health of your entire family

Inside, you will find a range of mouth-watering dishes that are quick and easy to make. I have provided a detailed list of ingredients you will need for each recipe and their step-by-step making process.

  • Chicken Tortilla
  • Moroccan Lentil Soup
  • Turkey Burgers
  • Pumpkin Cookies
  • Grilled Salmon Burgers
  • Thai Tofu Curry
  • Zucchini Lasagna
  • More and more

Get this book today! Find out how to prepare these amazing dishes that will also improve your health and reduce the risk of medical complications.



Vegan Recipes - 25 Delicious Vegan Sandwich Recipes,
by Olivia Rose
$0.00, 61 pages, 3.6 out of 5.0 (4 reviews), #81 in Quick & Easy Cooking (Kindle Store)

AMAZON PREFERRED CHOICE COOKBOOK






25 DELICIOUS AND HEALTHY VEGAN SANDWICH RECIPES COMING RIGHT UP!






These delicious vegan recipes are not only quick and easy to make, but also help promote a healthy way of living!

This is vegan food done right!



All of our recipes are health conscious and try to remain diabetic friendly.






Check out what is inside of this vegan sandwich cookbook.



Introduction
25 Vegan Sandwich Recipes
1) Tofu in Mint Paste (serves 3)
2) Corn and peas sandwich (serves 3)
3) Sweet corn sandwich (serves 2)
4) Spicy sweet potato sandwich (serves 3)
5)Chickpea kebab sandwiches (serves 2)
6) Yummy potato sandwich (serves 3)
7) Healthy soya sandwiches (serves 2)
8) Mushroom and spinach sandwich
9) Aubergine sandwich
10 )Yummylicious peanut butter and banana sandwich (serves 2)
11) Schezwan chili potato sandwich (serves 2)
12) Tomato Pancake sandwich (serves 2)
13)Smoked egg-plant sandwich (serves 3)
14) Tofu tikka sandwich (serves 2)
15) Grilled macaroni and spinach sandwich (serves 3)
16) Pineapple and mushroom Sandwich (serves 3)
17) Bean Burger (serves 3)
18) Caramelized Onion and mushroom sandwich(serves 2)
19) Grilled Chocolate sandwich (serves 2)
20) Vegetable schezwan noodle sandwich
21) Spicy Avocado Sandwich (serves 2)
22) Bell peppers in balsamic vinegar (serves 2)
23) Grilled Tofu in Barbecue sauce (serves 2)
24) Kale and mushroom sandwich (serves 3)
25) Jackfruit Sandwich





Who said eating vegan has to be boring?



These recipes are designed with the health conscious family in mind. Also they are designed for those who want to add flavor and taste to their life!




No matter what type of diet you follow there is sure to be something inside that fits in line with your plan.



Enjoy these vegan sandwich recipes with the entire family tonight!




Diabetic Diet Dessert Recipes: Delicious And Healthy Diabetic Dessert Recipes (Diabetic Diet Cookbook Book 2)
by Jason Anderson
$0.00, 87 pages, 4.0 out of 5.0 (1 reviews), #44 in Dessert Baking (Kindle Store)

Includes A Variety of Delicious And Healthy Diabetic Friendly Dessert Recipes!


Get This Diabetic Diet Cookbook For A Special Discount (40% off)
Diabetes can be a serious and debilitating condition. For those suffering from this disease, the right diet is extremely important. Consuming a diet rich in vegetables and fruits is vital for controlling diabetes, and avoiding certain foods that can make diabetes worse is just as important. One of the main causes of diabetes is consuming a poor diet that contains high amounts calories, sodium and sugars.

Here are some helpful dieting tips for controlling diabetes:
•Consume healthy carbs, these contain a lower glycemic index and will make you feel full for longer. Healthy carbs include whole grains, fruits, nuts, beans.
•Include fresh seafood in your diet. Salmon, cod and tuna are low in fat and some fish like salmon are natural sources of omega-3 fats.
•Consume meals that are well balanced. Proper meals should be at least half vegetables, and only ¼ of your meal should include meat!

This cookbook contains a healthy collection of recipes that are diabetic friendly. These recipes will keep you on the right track for controlling this disease and living a healthy lifestyle. Many people assume that once one has diabetes, then they must be on a strict diet that is boring and painful to keep this disease in check. This is clearly false, the recipes in this book are just as delicious as any other non-diabetic recipes!


20 Top Tips for your Mediterranean Diet: Discover the best Mediterranean tips (health)
by David Salmon
$0.00, 62 pages, 0.0 out of 5.0 (0 reviews), #7 in Low Cholesterol
I am sure you have heard of the many benefits that a Mediterranean diet can bring to your life. Keeping your body in a high state of health by eating foods high in fats and proteins can help you dramatically lose body fat whilst maintaining a healthy figure.

But if you are new to the Mediterranean way, it can be tough to know what to eat, when to eat, and how you should plan your diet.

It can also be hard to stay motivated whilst trying to learn about a healthy Mediterranean diet.

And that is why our experts have written the fantastic ‘Top Tips for Your Mediterranean Diet’

Full of useful hints, tips, and advice, this book will help you to stay motivated on your Mediterranean diet and will help you to stay healthy and help you to get the body you are trying to achieve.



Sugar Free Dessert Cookbook: Delicious And Healthy Sugar Free Dessert Recipes
by Jennifer Anderson
$0.00, 48 pages, 0.0 out of 5.0 (0 reviews), #48 in Dessert Baking (Kindle Store)

Includes A Variety of Healthy Sugar Free Dessert Recipes For Helping You Lose Weight And Stopping Your Sugar Addiction!


Get This Sugar Free Diet Cookbook For A Limited Time Discount (50%)
Cutting sugar out of your diet is one of the best choices you can make to improve your health and quality of life. Nutritionists and doctors will tell you that sugar is responsible for many diseases and illnesses. Sadly many people will not listen to this advice and consume more sugar then their body can handle, and will either suffer from a disabling illness like diabetes or obesity, or die at an early age. Below are a few tips to help you get started with lowering your sugar intake!

Tips For Sugar Free Dieting:
•Consume fruits such as bananas or apples, instead of candies or chocolate bars for snacks. Fruits still contain sugars, but they also contain much needed nutrients and vitamins. The sugars in fruits are also not refined.
•Make sure to cut out all table sugar out of your diet, instead include artificial sweeteners like Sucralose.
•Include plenty of whole grain foods in your diet, this will keep you feeling full for longer and reduce your urge for eating sugar loaded snacks.
•Read the nutrition info on any pre packaged foods you buy, many are filled with sugar.

This cookbook will help you cut sugar out of your diet by providing you with delicious sugar free dessert recipes and they taste just as good as normal dessert recipes that are loaded with sugar.




Amazon Searches  Reddit  eReaderIQ  BookBub  Galaxy Magazine  OverDrive  Gutenberg  Notifications

Notes and Tips


I started making these lists for my own use in 2013 when an Amazon policy change gutted all of the web sites that listed free Kindle books. Before the policy change, those sites would get some amount of compensation for directing people to the Amazon web site. After the policy change, they lost all compensation for the month if most of their referrals that month were for free books. So most of those web sites stopped listing the free books.

I use the description "newly free" for these book lists. That means I won't list a book again if I've listed it recently. There are so many books that are permanently free, or frequently free, that it makes it difficult to find "newly free" books manually looking through the Amazon search results. There are just too many repeats every day. But I have included the links to those Amazon searches on the category headers, so you can always click the link to see the full list if you'd like. My process just extracts the "newly free" books from those search results, by keeping a record of books I've listed in the past.

The lists are designed for easy navigation through the books. Clicking on the blurb of any given book will bring the next book in the list up to the top of the screen. This makes it easy to quickly go through them one-by-one. Each category header has an index of the various categories available, and also shows the number of books available in each category. Clicking on the category header itself will bring up the full Amazon search listing of free books for that category.

If you're in Canada, Germany, or the UK, clicking on the "CA" or "DE" or "UK" link in the top right hand corner of the document will change all of the book links from USA to Canada or Germany or the UK. But they may not be free there as they are in the USA. Usually, but not always.

If an author classifies their book as belonging to multiple genres (e.g. fantasy, horror), it will only be listed in the first genre that I process. I process the sub-categories of a major category first, so that the book will be listed in the more specific category.

The rating and # of reviews will be highlighted green to flag ratings above 4.5 stars with more than 50 reviews.

Horizontal bars above the blurbs may be red. You can ignore that. They're just reminders to me that I have already purchased that book.


Free book searches on Amazon

Three ways to search for free (or Prime) books on Amazon:

Currently, there are about 90,000 free Kindle books, a thousand "Prime Reading" books, and over 1.6 million "Prime Eligible" books. With only a few exceptions, "Kindle Unlimited" means "Prime Eligible". "Prime Reading" offers unlimited loans per month, while "Prime Eligible" is just one loan per month.

From the initial search results, you can drill down into categories and use any of the left navigation bar filters.

Those same searches with a keyword:

Click on the "search" part of the "results for" line and you can change the search term to whatever you desire. Then you can continue as before and use the normal drill-down and/or filter choices.


Reddit Groups

There are two Reddit groups that regularly have free Kindle books listed:

Kindle Freebies
Free E-Books


eReaderIQ

The eReaderIQ web site is a price tracking service for Kindle books. It allows you to set up watch lists for books and authors, and then they will send you an email alert when a book reaches a certain price, or an author has a book with a price reduction.


BookBub

The BookBub web site will send you email alerts with handpicked recommendations on books, for your selected genres. Some are free, others just have price reductions.


Galaxy Magazine

Galaxy Science Fiction was an American digest-size science fiction magazine, published from 1950 to 1980, and they are now offered free online:

https://archive.org/details/galaxymagazine?sort=-date

​They can be downloaded as mobi files for the Kindle as well as being read online.​ Used to be one of my favorite SF magazines. I almost always had one with me when I was in high school.


Overdrive

If you're more interested in mainstream books, check to see what options you have from your local library. Many use the Overdrive or Libby sites to loan out Kindle books. If that's not available to you, or your local library has a limited collection, the "Free Library of Philadelphia" has an extensive Overdrive collection, and an out-of-state library card is only $50 per year. Less than half the price of KU.


Gutenberg

Project Gutenberg, founded in 1971, is an Internet archive of free public domain books, created via a volunteer effort that digitizes and archives such books. You can download the Kindle format of a book and then transfer the book to your Kindle directly using a USB cable or by emailing it to your Kindle via its Send-to-Kindle email address using your email client or something like the Amazon Send-To-Kindle tool or an eBook management tool like Calibre.


Notifications

Notifications of new listings will be made in various GoodReads discussion groups (e.g. Amazon Kindle), as well as on the Reddit FreeEBOOKS group. There is also an RSS Feed.

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