| Summary of Colin Campbell's Book: The Low-Carb Fraud|
by Good Summaries
$0.00, pages, 0.0 out of 5.0 (0 reviews), #30 in Book Notes
Have you been trying to lose weight but it seems like it's not working? Are you confused over which diet plan to choose for a healthier lifestyle? Or are you just curious about why a lot of foods are labeled “low fat”? Whatever the reason you're reading this summary, you're about to be let in on a lot of secrets.
T. Colin Campbell, a Professor Emeritus of Nutritional Biochemistry at Cornell University and author of many research papers and books, in collaboration with Howard Jacobson, an online marketing consultant, health educator, and ecological gardener, reveal the hidden facts that the low-carb movement would rather you not know.
“The low-carb’s diet ability to bring about quick weight loss is far outweighed by the serious health problems that accompany such an animal-foods heavy diet.” ~ T.Colin Campbell PhD and Howard Jacobson PhD
This summary is meant to enhance your reading experience. The insights, analysis, and overall essence is an unofficial work and not the original book. It is not intended as a substitute for the original work it summarizes. It is not licensed, approved, authorized, or endorsed by the original author or publisher. You can own the original book here: https://amzn.to/3gwwGyA
| Low carb cookbook: 90 recipes losing weight with pleasure|
by Jerry Robinson
$0.00, pages, 0.0 out of 5.0 (0 reviews), #133 in Low Carb Cooking
Low carb - losing weight with pleasure. Carbohydrates have recently come under fire for being to blame for rising obesity rates and other diseases. Pasta, rice, potatoes, bread, and rolls dominate almost every meal, and cakes and pastries can be found on every street corner - the entire western diet is geared toward carbohydrates as the primary source of energy.
| Low-carb recipe book: lose weight For beginners|
by Frank Ramirez
$0.00, 140 pages, 0.0 out of 5.0 (0 reviews), #557 in Low Carb Cooking
++ Do you want to get slim without going hungry?
++ Are you fed up with diets?
++ You finally want to find the healthy diet for you?
++ Are you looking for healthy recipes that tast delicated?
Losing weight is easy too! With this nutrition compass for beginners!
This book explains the principle in an easily understandable way and offers the ideal introduction with 100 recipes for breakfast, main meals, soups, salads, snacks and sweets. Each recipe comes with an appealing picture and nutritional information for counting calories (although it doesn't have to be exactly that anymore).
How does low-carb work?
What foods you should be eating!
Alternatives to mashed potatoes
Alternatives to fries
Alternatives to rice and pasta
100 delicious recipes for easy cooking!
Low-carb is a nutritional concept that gives you plenty of scope for design. And that's exactly why the low-carb diet is so popular. It is up to you to integrate a diet with simple basic rules into your own life and to only increase the intensity as much as you feel comfortable.
✓Pizza on tuna bottom
✓Big Mac Salad
✓The low carb diet is an effective and healthy way to lose weight in the long term. There is another way to slim down!
✓With this in mind: I'll help you cook!
✓Have fun discovering, cooking, enjoying and slimming down.
| Diabetes Cookbook & Advice: The 101 most delicious recipes, including advice: How you can finally cure your type 2 diabetes with a sugar-free or low-carb diet|
by Dianne Jacob
$0.00, pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Low carb cookbooks
How you can finally cure your type 2 diabetes and noticeably improve type 1 diabetes with a sugar-free or low-carb diet!
| Holiday recipes from India: Formulas for every concern. Delicious, uncomplicated, healthy and sustainable|
by Vibhori Khan
$0.00, 118 pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Low carb cookbooks
We take great care to ensure that our recipes are successfully recooked. We have usually written very precise step-by-step instructions, so that really everyone can recook our recipes.
With our recipes you don't have to be afraid that it might not work. With our recipes it will work.
Our recipes can be adapted to every taste in a playful way, so that really everyone can enjoy our recipes. In the preparation you will also find instructions to make it work.
You will find many traditional recipes in our cookbooks, but also modernized ones. Since it is often the case that you can't get all the ingredients for a recipe nearby, we have modified some recipes with similar ingredients that give the same result, but in any case can be recooked without spending a lot of money on ingredients and without having to search for them.
Let our delicious recipes inspire you and get to know a new culture of cooking.
| Intermittent Fasting for Women Over 50: A Health Guide for Women to Learn about the Methods of IF, its Advantages, and Healthy Recipes to Follow|
by Tasha Burton
$0.00, 130 pages, 5.0 out of 5.0 (56 reviews), #1 in Health Reference
Have you tried a calorie-restricted diet before? Have you had long-lasting results? Or did the weight start to creep back on for a while?If you are a woman of 50+ age who's not sure whether Intermittent Fasting stands right for you or whether you've previously unquestionable to try it but want a gentler way, keep reading.
Many people associate раin and illness with old age, nonetheless, getting aged do not imply getting sick.
Part of becoming older involves a notch of deterioration in our ability to perform, but it shouldn't have to be crippling or isolating. Regrettably, for numerous women and seniors in our culture, this is the truth. Instead of seeing aging as an unfortunate event, we should promote improved psychological and physical well-being at any age by adopting a further suitable regime.
Then the fact is that there are countless benefits of extended fasting for older age women. Not only can you learn about the connection between old age and healthiness, but this book will also guise how food and régime play a role in guaranteeing that we enjoy an extended and vigorous life.
Come, have a look at how kеtоsis for seniors will help you relish the excellent years, whether you have a loved one who is 50+ or you are in that age group.
In This Book you will:
Particularly if you've tried and failed to lose weight in the past, this guide will show you how to regain control over your body and spend your glory years in fine, optimal health. It's indeed possible to change your body shape and avoid diabetes as a senior lady if you're a career woman or a stay-at-home parent.
Do you want to learn more? Start right now! Grab your copy now by scrolling up!
| Intermittent fasting for Women Over 50: The Ultimate Guide To Effectively Burn Fat And Unlock Metabolism Potential With The Ability To Heal Your Body And Increase Positive Energy|
by Jodie Loss
$0.00, 122 pages, 5.0 out of 5.0 (14 reviews), #1 in Pacific Rim Cooking
Having Trouble With Keeping Your Healthy and Maintaining Your Ideal Weight? Then Prepare To Apply This Simple Routine That Will Enable You To Transform Your Life In Aspect You Didn’t Believe Possible!
As people grow older they are more likely to pamper and take care of their physical appearance with more awareness. By this time we start noticing all kinds of signs of aging - how easily we get susceptible to gain weight, spotting extra white hair, wrinkles, and whatnot. And all of this is on the outer side…
What’s more interesting is what is happening inside. More often than not, the answers can be traced back and eventually lead to your lifestyle and what you’ve been catering your body with. Because the way you are fueling it is as important as how you do it - years are not alone to blame.
Before giving in to dark thoughts and pondering, you need to know that there’s plenty of time to make things right and achieve your dream body composition, tap on the well of unending energy, and spread positive vibes to loved ones.
And all of this comes to Applying a Simple Strategy - Intermittent Fasting!
Should You Decide To Dig Deeper In This Life-Changing Opportunity, This Guide Will Provide A Step-By-Step Support In Your Journey To Improved Longevity, Lengthening Life Expectancy, Reduction of Risks From Various Diseases, and Boosting Your Immune System!
Everything said so far will be possible, as going through The Cautious Book, you will:
Not everything is within our grasp and our control, but…
It’s up to us to make the most of our time here and feel the lives we have always wanted. In this sense, nurturing our body at this point is of vital importance, because there’s simply nowhere else to go.
And this is another aspect that Intermittent Fasting has to offer - Appealing Flexibility and Practicality to Customize Your Lifestyle Around it and Focus on Your Favorite and Dearest Things - This Guide Will Show You The Way!
Eager To Find Out More...?
… Order Your Copy and Unlock Your Youth!
| Renal diet for beginners: Easy healthy recipes low in sodium, potassium, phosphorus and proteins to prevent or slow down kidney diseases and avoid dialysis. Including a 21-day meal plan.|
by Samuel Tristan Ludlow
$0.00, 351 pages, 5.0 out of 5.0 (7 reviews), #4 in Low Salt Cooking
Have you been diagnosed with kidney disease, and are you looking for a solution to slow it down and avoid dialysis?
Do you want to prevent the outbreak of problems to your kidneys? If yes, this is the right book for you!
Kidneys may be small, but they do have essential functions in the body. Unfortunately, they can experience injuries and other problems that prevent them from functioning correctly.
Frequent causes of kidney disease are hypertension, diabetes, infections, heavy metal poisoning, and some drugs. As you can understand from this list, our eating regimen plays a vital role in preventing or slowing down CKD.
The present book is a comprehensive collection of recipes. It provides patients and their relatives with many ideas using fruits, vegetables, grains, meat, bread, and more. While other Renal diet books focus on rice, bread, or certain selected food items, this book covers an extensive list of food items that can be prepared easily and cheaply. The recipes are based on fresh, delicious ingredients, making them a treat for the eyes, skin, and tummy.
Since many renal patients have stomach problems, the recipes provided here do not burden the body. This book also includes recipes for alkaline drinks, smoothies, and metabolic boosting teas. These drinks are targeted to help patients with their high uric acid content in the kidneys.
You will also find a 21-day meal plan to help to organize your diet
This book covers the following topics:
…And much more!
Let’s change your eating habits for a healthier and better future. Click here and buy this book now!
| Salads To Go|
by Arnel Ricafranca
$0.00, 20 pages, 4.1 out of 5.0 (1,293 reviews), #2 in 30-Minute Health, Fitness & Dieting Short Reads
Salads To Go
7 Delicious Salad Recipes Made For On The Go Convenience
If you are like me, you probably have a busy lifestyle to keep up with which makes eating healthy pretty difficult. We all know that a good hearty salad is good for you. However, due to everyones busy demanding schedules, finding the time to prepare a good salad isn't always possible.
Yes, you can get salad in many fast food restaurants; unfortunately, most fast food salads are either not fresh, contains processed fillers, or their dressing contains more calories than their burgers.
What most people don't know is that many fast food restaurants actually spray their salads with a substance made of propylene glycol to make their lettuce and other vegetables appear fresh, when they could actually be up to 3 days old! So all these reasons really defeat the purpose of trying to eat healthy.
Lucky for you, I am about to reveal an ingenious way to prepare a tasty, mouth watering and healthy salad in a mason jar that can last for up to 7 days - without the unwanted chemical spray.
| Instant Pot: 150+ Instant Pot Recipes - Amazing Instant Pot Cookbook With Healthy & Delicious Recipes!|
by Kevin Moore
$0.00, 298 pages, 4.4 out of 5.0 (12 reviews), #8 in Soup & Stew Cooking
Who doesn’t love a good home cooked meal? I know I do! The only problem is finding the time to make the types of meals I like to eat. That my friends won’t be an issue any longer. The Instant Pot has revolutionized cooking for my family and I. No longer does cooking a good meal take hours on end. Now it can be done in just a fraction of the time.
Whether you’re in the mood for egg muffins, chicken marsala, apple pie pork chops, or black chocolate cake, let me show you how to turn those meals into a reality using your Instant Pot. In this guide, I’ll provide you with over 150+ delicious meals you and your family can enjoy for years to come. This book will show you how to make the most of your Instant Pot by using it to cook all your favorite meals any day of the week.
Inside you'll learn:
Make your old favorites new again with twists on classic recipes.
Cook a wide variety of one-pot meals, as well as wonderful options for breakfast, lunch, dinner, snacks, and desserts.
Don't wait another minute! Get your copy now!
| BREAD MACHINE COOKBOOK: 100 EASY-TO-FOLLOW BREAD MACHINE RECIPES FOR MAKING DELICIOUS HOMEMADE BREAD|
by MCLOGAN ANDREW
$0.00, 128 pages, 5.0 out of 5.0 (4 reviews), #1 in Tablesetting Cooking
Bread is considered as the basic necessity for survival in life. Everyone consumes bread according to his or her own choices and preferences. It is also observed that bread is preferred over any other food item. Variation in the bread-making occurs from country to country as well; however, the key ingredients in bread making are flour, yeast, oil, water, salt, sugar, milk, and eggs.
Bread is consumed with all sorts of food, making it essential in all meals, whether it be breakfast, lunch, or dinner. It is also used to celebrate special occasions or to celebrate when someone has made or achieved a particular goal.
Making homemade bread is an easy process. You only need to collect the required ingredients like wheat flour, yeast, salt, and oil; for a better taste and flavor, you can add sugar, milk, butter, and eggs. Then, you need a clean and dry place to knead the bread and, obviously, your bread machine! A bread machine would save you a lot of time and energy to knead the dough you'd put in, and you would need less workforce, too, if you own a venture. Hence, it's economical as well.
This cookbook covers:
In this book, you can find all sorts of bread machine recipes to choose from, and you can experiment with many of them. You can make sweet or plain bread, and you can eat it for all of the meals that you have in the course of a day.
Grab a copy of this book now!
| Keto Vegetarian Cookbook: A Master Guide to Low-Carb Vegetarian Recipes For a Healthy Lifestyle with 30-day Diet Plan|
by Audrey Wilson
$0.00, 60 pages, 3.9 out of 5.0 (25 reviews), #1 in Coffee & Tea
This is the Only Guide and Recipe Collection You'll Need to Get Started and Excel on the Effortless Fix-it and Forget-it Keto Vegetarian Cooking!
Adopting keto lifestyle requires you to make some big changes to the way you eat, and that can be a challenge, especially for busy people who don’t have the time to learn a whole new way of cooking and meal planning. The problem is made even more challenging when you throw in the restrictions of a vegetarian diet, which introduces a whole new set of concerns and limitations.
We’ve tried to collect recipes that will satisfy the requirements of a range of diets. Some of the recipes take advantage of dairy products and eggs as sources of protein, but there are also plenty of recipes that are entirely free of animal products and that will respect the requirements of strict vegetarians and vegans. None of the recipes include meat, fish or poultry, and all of them adhere to the nutritional guidelines of the ketogenic diet.
Grab this instant pot cookbook right now and give yourself the best present!!
| Mediterranean Diet Cookbook for Beginners: A Complete and Balanced Diet: A Smart and Specific 4-Week Meal Plan for Every Need With Lots of Easy and Quick Recipes to Cook|
by Grace M. Williamson
$0.00, 121 pages, 4.5 out of 5.0 (2 reviews), #1 in Heart Disease
Are you looking for a diet that doesn't force you to give up one of life's greatest pleasures, FOOD? Do you want to lose weight quickly and consistently? Do you want to maintain your new shape forever with no effort?
If so, the Mediterranean Diet is what you need!
In 2010, the Mediterranean diet was proclaimed "Intangible Cultural Heritage of Humanity" by UNESCO. Its most significant peculiarity is that you can easily follow a balanced diet from a nutritional point of view thanks to olive oil, fish, vegetables, bread, pasta, cereals, and even wine!
In a world filled with tiresome and harmful fad diets that only offer short-term results, the Mediterranean Diet provides you with an easy-to-follow and hassle-free path to sustainable, long-term weight loss.
Mediterranean diet cookbook for beginners is NOT the traditional diet book with a recipes section: it helps you understand how to structure your meals according to YOUR daily life.
You will find a well-defined plan for structuring your day in the first two most important weeks from the beginning of the diet, based on YOUR daily caloric intake.
Here is what you will find inside the Mediterranean diet cookbook for beginners:
Are you ready to lose weight and feel better about living YOUR life to the fullest?
Mediterranean diet cookbook for beginners will help you all along the way to reach your goals and, most importantly, keep them as long as possible!
Scroll up, click on "BUY NOW," and grab your copy TODAY!
| Diabetic Cookbook For Beginners: 650 Easy and Healthy Diabetic Diet Recipes for the Newly Diagnosed | 28-Day Meal Plan to Manage Type 2 Diabetes and Prediabetes|
by Sophia Cooper
$0.00, pages, 0.0 out of 5.0 (0 reviews), #1 in Herbs, Spices & Condiments in Cooking
ARE YOU READY TO CONTROL YOUR DIABETIES WITH A DELICIOUS DIET?
Type 2 diabetes is manageable through diet and weight loss—which is made easier with this beginner-friendly cookbook!
Unmanaged diabetes leaves sufferers at risk for blindness, amputation, and kidney failure as well as heart disease, so it’s important to start on a healthy diet right away! This cookbook takes the daunting task of eating healthy and makes it easy with simple, delicious recipes that’ll keep you full, delight your tastebuds, and get you started on a whole new you! It’s never been a better time to feel better, look better, and get healthier.
In addition to being delicious, this tasty, balanced diet plan can improve your brain function by ensuring you get the proper nutrients, enhance your moods, and increase your energy.
IF YOU’RE NOT SURE WHERE TO START, WHAT TO EAT, OR HOW TO CHANGE YOUR LIFE, THEN YOU’RE DOOMED TO FAIL; that’s where this book comes in. By offering SIMPLE GUIDELINES, the recipes within boost your chances of managing your diabetes and diminishing your symptoms.
This book contains the information you need to take charge of your health and control your diabetes with healthy food and habits.
If you’re serious about taking back your health, this is the sign you’ve been looking for to make a change!
SCROLL UP, click “BUY NOW WITH ONE CLICK” and get started managing your diabetes today!
| Mediterranean Diet Meal Prep for Beginners: The Best Proven Lifestyle to Stay Healthy and Improve Your Weight Loss by Eating Low Carb,Tasty Recipes, Including ... 5 Delicious Mediterranean Diet Meal Plans|
by Adam Gallagher
$0.00, 124 pages, 0.0 out of 5.0 (0 reviews), #1 in Portuguese Cooking
Are you a very busy person trying to eat healthily and find tasty and easy recipes to make quick and stay well at the same time?
Would you like to prepare easily healthy and delicious dishes on the weekends ready to be eaten during the week so that you can organize and schedule your meals, saving your precious time every day?
If so, then keep reading...
The Mediterranean Diet is the set of eating habits of the countries bordering the Mediterranean, which remains the same for centuries.
One of the Mediterranean diet principles is the abundant consumption of foods rich in dietary fiber, such as vegetables, fruits, whole grains, and legumes.
In addition to legumes, the Mediterranean Model provides the moderate use of lean protein, perfect for a slimming diet.
In this precious guide, you will discover:
It would be nice to be able to eat a little of everything, provided in moderate quantities, satisfying the pleasure of good food, without giving up some dessert, a good glass of wine every day, and without having regret every time you climb the scale.
Plus, finding yourself even more fit and slimmer! Impossible? No!
Just follow the Mediterranean diet, which is also a way of life and not just feeding. You earn good shape and health.
Chose the simple solution to lose weight, save time, and keep easy with ready-to-go meals!
Order Your Copy NOW and Start Getting Fit by Eating Healthy from TODAY!
| Vegetarian through the four seasons: With delicious seasonal recipes that delight the palate|
by Ina Garten
$0.00, pages, 0.0 out of 5.0 (0 reviews), #13 in Healthy Cooking
Through the four seasons with this vegetarian cookbook
100 delicious seasonal recipes for every season + 12 additional canning recipes + including nutritional information
In this bestselling book, the reader will rediscover traditional classics in colorful meatless recipes.
Vegetables and fruit grow all year round - but what is the best and most delicious way to use and enjoy the seasonal ingredients in recipes?
| FAVORITE COPYCAT-RECIPES WITH LOVELY IMAGES: MAKE YOUR FAVORITE RESTAURANT AND FASTFOOD DISHES AT HOME, AWESOME COPYCAT-RECIPES WITH BEAUTIFUL IMAGES|
by MARY GREEN
$0.00, 438 pages, 0.0 out of 5.0 (0 reviews), #2 in Individual Chefs & Restaurants
Over 450+ Recipes from your favorite restaurants and fast-food, such as:
Craving a bowl of Panera's Broccoli Cheddar Soup? How about some Chick-fil-A Nuggets? Guess what, you don't have to hop in the car and drive somewhere to enjoy some of your favorite dishes! Thanks to our list of copycat recipes, you can enjoy all of your favorite restaurant dishes—like Cheesecake Factory Cheesecake, wings from Buffalo Wild Wings and many more—right at home.
Why wait? click the buy button and starting cooking your favorite restaurants meal rightaway.
| Air Fryer Cookbook for Beginners: The Essential Book To Cook Healthy And Crispy Oil-Free Meals By Following Super-Simple, Tasty Recipes | Perfect For Weight Loss Diets And Also Vegetarians|
by Alyssa Cooper
$0.00, 240 pages, 4.6 out of 5.0 (21 reviews), #1 in Microwave Cookery
Would you like to unlock the full potential of your Air Fryer, and be able to prepare mouthwatering crispy oil-free meals, without having to struggle to select programs and twisting knobs on the machine?
Cooking with an Air Fryer has been proven healthier than frying in oil, in fact, it cuts calories by 70% to 80%, resulting in less-fat, and more beneficial meals. It will also give you another often underrated benefit, which is quicker, more efficient cooking, that can allow you to prepare delicious meals without having to spend hours in the kitchen looking after your food.
After reading this cookbook you will never go back to the “old school frying” method because you will understand why is it so beneficial for your foods and your health.
| Autophagy: Activate Your Natural Self-Cleansing Process to Lose Weight, Reduce Inflammation, Boost Energy and Promote Longevity Through Intermittent Fasting, Keto Diet, Exercise and Other Methods|
by Jaida Ellison
$0.00, 116 pages, 4.7 out of 5.0 (11 reviews), #1 in Endocrine System
Are you looking for a way to lose weight that allows you to also have health benefits without resorting to supplements and restrictive diets?
Would you like to feel energetic, reduce the risk of serious diseases and promote longevity by stimulating your body's natural processes?
Then you've come to the right place!
Nowadays most of us don't pay much attention to how we treat our bodies and when and how we eat, we are so caught up in this hectic life. Every meal we eat, every drink we have, the efforts and rest we have affect our internal mechanisms. We should not be surprised then if our bodies become easy targets of obesity and other serious diseases and, above all, if we do not manage to enjoy a long healthy life, to our fullest potential.
Health is largely determined by what happens within the body at the microscopic level. Every day, our cells undergo a natural cleansing process called "autophagy", which translates from the ancient Greek into "eating oneself". This means that healthy cells devour old and weak ones, allowing the body to detoxify and renew itself.
The interesting news is that this process can be induced and promoted. The mechanisms of autophagy were only clarified in 2016 with a Nobel Prize, but were already practiced by our ancestors, albeit unconsciously.
This book, in addition to outlining the science behind this process, will actually provide you with the tested methods by which you can activate autophagy and this not only to succeed in losing weight, but also to promote healing, slow aging and leave your body free from the chronic diseases that afflict millions of people.
Here are just some of the many concepts you will discover:
You are probably discouraged because you have tried different diets and supplements to lose weight and improve your health without having significant results, but with this comprehensive guide I will provide you with all the information you need to achieve your goals using a completely natural process.
Start now your journey towards health! Scroll to the top of this page and click on "Buy Now with 1-Click" and find out how!
| Eat Everything Yet Lose Weight|
by Rakesh Gupta
$0.00, 379 pages, 5.0 out of 5.0 (5 reviews), #162 in Weight Maintenance Diets
This book is essentially a self-help book for self-motivated people who want to lose weight or want to be healthier. It gives a holistic approach to our well-being where each one can craft his unique way of living. Focus also being on mental clarity, and emotional well-being thereby developing a personal mindset that helps one to lose weight and lead a healthier lifestyle naturally and effortlessly.
Yet, "Lose Weight" means
From the Weight Management Skill Development point of view, the book has been written in the phases of an individual's journey from the initial struggles to mastering the skills of weight management.
This book is rooted in practical knowledge first and then theory. It is based on our journey of weight loss and weight management.
We have used different methods to be fit and manage our weight over the decades. When we renewed our vigor to understand, achieve our weight goals, we worked together acquiring the knowledge and overcoming the practical challenges. We have realized there is no one approach that suits all. We would like to share with you our individual journeys, even though we are different from each other in many ways, yet both achieved their goals using the basic principles which remain the same but tailored the practical aspects of listening to the body to individual choice.
Remember, losing weight and keeping it off is a commitment to a new way of life, it’s not just diet and some exercise.
| How to Manage Your Health & Body|
by Hammad Hassan
$0.00, pages, 0.0 out of 5.0 (0 reviews), #12 in Weight Loss Food Counters
in this book, we help to manage your health and body very well. our expert team has some awesome ideas for good health and body maintenance. we hope you will be like this so much
| How To Be Healthy During A Pandemic|
by Kevin Nnochiri
$0.00, pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Health/Keto
During the lockdown, it was gathered that the increased time people had to spend with family andto be idle couples with the lack of gym facilities and an upset to fitness routine intensified eatingdisorders in some persons. Some persons could not access their prescribed diet and had to rely onfood that was not compatible with their health. Vegetarians found it hard to stay with their diet andsome on a strict diet fell short of their standard. Most person's emotional health got wrecked byanxiety and depression and as such, some of them got into emotional eating. For most people, whenthings get tough or stressful, they tend to find comfort in food. Some people overeat or binge-eatseveral times a week to suppress negative emotions or fill a void.
| Nourish Your Self Whole: A Guide to Core Dietary Pillars, with Achievable Steps for Vibrant Health|
by Matthew Albracht
$0.00, 173 pages, 4.3 out of 5.0 (14 reviews), #1 in Nutrition
Healthy eating doesn’t have to hurt...
In fact, as described in Nourish Your Self Whole, a healthy diet can satisfy your cravings, fill your belly, heal your body, help you lose weight and change your life.
This is not just a "diet," it's a way of life.
Nourish Your Self Whole will show you how – and explain why -- you can still enjoy delicious, satisfying and nourishing foods of surprising quantity and virtually limitless variety, while freeing your body of the worst toxic inputs that are scientifically shown to sap energy, dysregulate mood and sleep, promote weight gain and foster chronic illness.
It’s not rocket science, but it is nutritional science. In this book, you will learn the key pillars of healthy eating, grounded in the highest quality scientific research and supported by a growing consensus of experts across both mainstream medicine and leading-edge holistic and alternative health disciplines.
The pillars of nutrition outlined in this book are the most highly leveraged steps you can take to transform your body’s relationship with food and see the greatest benefits for your time and energy. You will discover how your body processes certain foods either as helpful partners or agents of disruption, and you will receive clear, specific guidance on which foods and food groups to emphasize, avoid or replace with healthier, delicious alternatives.
In addition to the nutritional pillars presented in this book, Nourish Your Self Whole spotlights key lifestyle and environmental tips for living a well-balanced life, covering topics such as stress management, exercise, sleep, reducing toxic environmental exposures and understanding the deep interconnection between a healthy body and a healthy planet.
Healthy food and lifestyle choices are more than just virtuous habits. They often serve as the magic ingredients that keep our bodies running in optimal form and fuel our return to a natural state of wellness. This book offers you a detailed roadmap to cultivate healing for your whole self!
The anti-inflammatory nutritional pillars within this book are keto, paleo, and vegan friendly.
| The Complete Low Carb Book: Quick and Delicious Recipes For Family and Friends incl. 2 Weeks LC Meal Prep Plan|
by Matthew Bailey
$0.00, 112 pages, 0.0 out of 5.0 (0 reviews), #98 in Weight Maintenance Diets
The Complete Low Carb Book
Quick and Delicious Recipes For Family and Friends
♦ incl. 2 Weeks LC Meal Prep Plan ♦
Have you heard all the noise about going on a low carb diet but you have no idea where to start? Do you worry that you’re not going to be able to think of what to make for dinner when following a completely new lifestyle plan? Worry no more!
“The Complete Low Carb Book” is your go-to guide for everything low carb. It’s easy to wonder how a new lifestyle can work if you don’t know anything about it but all it takes is a little knowledge and time to learn. Everything you need to know is contained within these pages.
“The Complete Low Carb Book” will help you:
• Learn what the low carb diet is and how it can work for you
More energy, less cravings, guaranteed weight loss, and a healthier mind and body – what’s not to love? Start your low carb journey today.
| Diabetes Treatment Advice By Experts : Doctor Expert Advice|
by A.W Ansari
$0.00, 43 pages, 0.0 out of 5.0 (0 reviews), #5 in Diabetes
Diabetes is not just one disease but a group of disease that affects your metabolic function. We all need energy coming from food, and when you are diabetic energy and renewal of cells are not working properly. Sugar in our blood is our main fuel for cell growth and cell energy; it is controlled and breaks down by the pancreas when it produces insulin. For a diabetic the insulin is either not present, lacking in quantity, or maybe present but due to abnormality fails to be broken down by the cells and therefore remains unused. The glucose levels will rise and thus making you urinate more to get rid of it. It is a combination of many complications and sometimes will lead you to think if there is a cure or a way to reverse it all.
Complications will arise since you have too much glucose left in your blood, you lose the ability to utilize blood clotting, curing wounds, and renewing of damaged cells. Your energy levels will also drop thus making you weak and will be very easy to get additional diseases, as the immune system is not working at optimal levels.
Do remember that diabetes will always be classified as a metabolism disorder kind of disease, it is therefore closely related to how our bodies react to digested food and how it produces and regulates stored energy. Most of what we digest or take into our body is broken down and turn into glucose. Glucose is the term of the sugar that can be found within our blood, this is the main source of our energy and the fuel of our bodies.
When you digest food and water, our bodies will have glucose rushing to our veins, this will fuel our cells and they will have energy and thus makes us tick, grow and live. There is this one chemical though that needs to be present for glucose to be broken down and be taken in by the body. That is insulin. If insulin is not enough, then there will be complications, sometimes insulin is enough but still, the body does not respond to it well enough.
The pancreas releases insulin every time we eat. Then the body uses the insulin to break down the glucose in our blood so the cells could use them. Once the body cells start to use glucose for energy and fuel, blood glucose levels drop and normalize until the next meal.
| COMPLETE VEGETARIAN DIABETIC COOKBOOK FOR BEGINNERS: A 3-week Meal Plan with 30 Minutes Delicious Plant-Based Recipes for Type 1 & 2 Diabetes and Weight Loss|
by SIERRA JED
$0.00, pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Diabetes/Diseases
This Complete Vegetarian Diabetic Cookbook is the perfect guide to diabetes you’ve been waiting for!
The Diabetes plant-based cookbook contain all the simple means to manage and reveres diabetes with diabetes-friendly meals. To control diabetes and promote a healthy lifestyle, learn how to create perfectly portioned meals with a healthy balance of veggies, protein, and just the appropriate quantity of carbohydrates. You'll never run out of easy, delicious meals for the whole family with so many healthy recipes to pick from. Breakfast, lunch, supper, and snack recipes can be found in this wonderful cookbook:
This book is more than merely a cookbook, you will also find in this book:
· An introduction to cooking and eating well to manage diabetes and support heart health
· What Diabetes is all about
· How plant-based diets assist in the prevention and treatment of Diabetes
· Food to eat and to avoid
· Varieties of vegetarian diet
· Healthy vegetarian diabetes recipes
· A one-week meal plan including breakfast, lunch, and dinner
Every recipe in this great diabetes cookbook follows the Diabetes dietary requirements, so you can go ahead with your meal with confidence, knowing you're making tasty and nutritious meals. This book is the first step on your path to a better you, whether you're new to managing diabetes or prediabetes or simply searching for a stress-free approach to good meal planning.
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| INTERMITTENT FASTING 16/8: The Essential Beginner’s Guide with the 16/8 Method. How to Heal your Body and Live a Healthy Lifestyle|
by Alicia Lynn
$0.00, 93 pages, 4.2 out of 5.0 (17 reviews), #2 in Skin Ailments
Do you want to lose weight quickly and change your life once and for all?
Are you tired of complicated diets and tasteless food?
If you want to live healthier while still enjoying your favorite foods, this book is the SOLUTION for YOU!
You may have already heard of INTERMITTENT FASTING, a revolutionary weight loss system that helps to burn fat through the self-cleansing process of autophagy.
In this book, you can deepen the simpler method of intermittent fasting. Many have tried the 16/8 method and loved it! You can eat all that you want and you will achieve your desired goals.
You will learn:
This book is not just a guide that helps lose weight, but a real-life coach! There is a part also dedicated to weight maintenance, meditation and how to never lose motivation!
You can’t lose this opportunity. Choose this book now and break free from all diet traps!
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| Diabetic Air Fryer Cookbook #2021: For a Healthy and Energetic Life. 201+ Easy and Healthy Recipes for Your Air Fryer 30-Day Meal Plan | How to Prevent, Control and Live Well with Diabetes|
by Eveline White
$0.00, pages, 0.0 out of 5.0 (0 reviews), #3 in Low Fat Cooking
If you are a diabetic looking for ways to lower blood sugar levels and manage your blood sugar correctly, then you have come to the right place. The Diabetic Air Fryer cookbook will teach you what you need to do in order to manage your blood sugar.
If you have diabetes, you may be looking for new and delicious recipes to enjoy with your air fryer. To help you do this, we have prepared this cookbook full of recipes that are healthy and delicious.
This cookbook will show you how air fryer is a great addition to the classic diet that controls your blood sugar. The air fryer helps in keeping all the vitamins and nutrients intact – which means that it will help in a healthy way.
If you are a diabetic, you know how difficult it is to maintain the proper diet. Diabetic Air Fryer Cookbook is more than just a diet guide, it's also a cookbook that will help you follow any diet plan you want to follow.
It's important for diabetics to eat the right kinds and amounts of foods. This cookbook will show you exactly which foods to eat and exactly when to eat them.
This book covers:
· Diabetes & Obesity
· Healthy Living & Air-Frying
· Appetizers And Sides Recipes
· Fish And Seafood Recipes
· Poultry Recipes
· Meat Recipes
· Vegetables Recipes
· Soup and Stew Recipes
And Much More!!!
Whether you are on a low carb or high carb diet, this will show you exactly how to plan and prepare these different kinds of meals and snacks. It will also show you how to make your meals on the air fryer so that you can save time.
Air Fryer is used to cook foods in a unique way. Air Fryer does not have high energy use like the oil fryer, and it produces fewer fat during the cooking process. It is also very easy to use. Most of the instructions just require you to add the food into the appliance, turn on the switch and open the door. Then, you can enjoy your meal in minutes.
To learn how the air fryer can help you meet your goals to control blood sugar and improve your health. Click ORDER NOW!
| Gluten free diet: With 100 recipes for cooking & baking with love for connoisseurs without grain, Dinkl and Co. - Recipes for celiac disease|
by Jerry Robinson
$0.00, pages, 0.0 out of 5.0 (0 reviews), #4 in Gluten Free Cooking
Gluten-free nutrition - gluten-free cooking for connoisseurs without grain such as Dinkl and Co. 100 Recipes Special - Recipes for people with celiac disease
I started making these lists for my own use in 2013 when an Amazon policy change gutted all of the web sites that listed free Kindle books. Before the policy change, those sites would get some amount of compensation for directing people to the Amazon web site. After the policy change, they lost all compensation for the month if most of their referrals that month were for free books. So most of those web sites stopped listing the free books.
I use the description "newly free" for these book lists. That means I won't list a book again if I've listed it recently. There are so many books that are permanently free, or frequently free, that it makes it difficult to find "newly free" books manually looking through the Amazon search results. There are just too many repeats every day. But I have included the links to those Amazon searches on the category headers, so you can always click the link to see the full list if you'd like. My process just extracts the "newly free" books from those search results, by keeping a record of books I've listed in the past.
The lists are designed for easy navigation through the books. Clicking on the blurb of any given book will bring the next book in the list up to the top of the screen. This makes it easy to quickly go through them one-by-one. Each category header has an index of the various categories available, and also shows the number of books available in each category. Clicking on the category header itself will bring up the full Amazon search listing of free books for that category.
If you're in Canada, Germany, or the UK, clicking on the "CA" or "DE" or "UK" link in the top right hand corner of the document will change all of the book links from USA to Canada or Germany or the UK. But they may not be free there as they are in the USA. Usually, but not always.
If an author classifies their book as belonging to multiple genres (e.g. fantasy, horror), it will only be listed in the first genre that I process. I process the sub-categories of a major category first, so that the book will be listed in the more specific category.
The rating and # of reviews will be highlighted green to flag ratings above 4.5 stars with more than 50 reviews.
Horizontal bars above the blurbs may be red. You can ignore that. They're just reminders to me that I have already purchased that book.
Three ways to search for free (or Prime) books on Amazon:
Currently, there are about 90,000 free Kindle books, a thousand "Prime Reading" books, and over 1.6 million "Prime Eligible" books. With only a few exceptions, "Kindle Unlimited" means "Prime Eligible". "Prime Reading" offers unlimited loans per month, while "Prime Eligible" is just one loan per month.
From the initial search results, you can drill down into categories and use any of the left navigation bar filters.
Those same searches with a keyword:
Click on the "search" part of the "results for" line and you can change the search term to whatever you desire. Then you can continue as before and use the normal drill-down and/or filter choices.
There are two Reddit groups that regularly have free Kindle books listed:Kindle Freebies
The eReaderIQ web site is a price tracking service for Kindle books. It allows you to set up watch lists for books and authors, and then they will send you an email alert when a book reaches a certain price, or an author has a book with a price reduction.
The BookBub web site will send you email alerts with handpicked recommendations on books, for your selected genres. Some are free, others just have price reductions.
Galaxy Science Fiction was an American digest-size science fiction magazine, published from 1950 to 1980, and they are now offered free online:https://archive.org/details/galaxymagazine?sort=-date
They can be downloaded as mobi files for the Kindle as well as being read online. Used to be one of my favorite SF magazines. I almost always had one with me when I was in high school.
If you're more interested in mainstream books, check to see what options you have from your local library. Many use the Overdrive or Libby sites to loan out Kindle books. If that's not available to you, or your local library has a limited collection, the "Free Library of Philadelphia" has an extensive Overdrive collection, and an out-of-state library card is only $50 per year. Less than half the price of KU.
Project Gutenberg, founded in 1971, is an Internet archive of free public domain books, created via a volunteer effort that digitizes and archives such books. You can download the Kindle format of a book and then transfer the book to your Kindle directly using a USB cable or by emailing it to your Kindle via its Send-to-Kindle email address using your email client or something like the Amazon Send-To-Kindle tool or an eBook management tool like Calibre.
Notifications of new listings will be made in various GoodReads discussion groups (e.g. Amazon Kindle), as well as on the Reddit FreeEBOOKS group. There is also an RSS Feed.