Newly Free Low Carb and Keto Kindle Book Listings for 2020-10-24 AU CA DE IN IT MX UK USA

Newly Free Ketogenic cookbooks Kindle Books for 2020-10-24

The Quick and Easy Ketogenic Diet Cookbook: Your Healthy Guide for Weight Loss, with 30-minute Keto Recipes to Burn Fat Forever and Regain Confidence
by Sarah Wong
$0.00, 126 pages, 4.7 out of 5.0 (11 reviews), #1 in Cooking Seafood

Choose which one you like more?

The Book Available in 3 Editions:

Kindle Edition

Paperback – Full Color Edition

Paperback – Black & White Edition

Click The See all 3 formats and editions Button At The Top Of The Page!

Have you ever looked in the mirror and wondered if you could ever lose that fat and get yourself an awesome physique?

Have you tried all the known fad diets out there, and none of them seem to work?

Have you imagined that eating and cooking high-fat diet meals would be super easy?


This Ketogenic Diet Cookbook can help you save time and money and achieve remarkable results in weight loss!

A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already.

A keto diet weight loss for cancer patients must be followed to weaken cancer cells. A strict ketogenic diet for cancer patients can offer hope against cancer — both for prevention and treatment. A keto diet for diabetics is also effective because it provides an opportunity to improve blood sugar management.

This recipe book is a collection of reliable and simple recipes based on a complete low-carb keto diet for beginners, which will make you feel better and better every day. Keto made easy and keto made simple with this Ketogenic Diet Cookbook.

The keto recipes listed in this keto made easy cookbook help to make the keto diet easy and simple to enjoy.

Table-ready in 30 minutes or less, these ketogenic meals use easy-to-find ingredients with quick keto meal prep and cook times so that you can spend less time in the kitchen and more time with your friends and family.

30-minute keto meals use easy-to-find ingredients and simple prep for fresh and wholesome meals.

Here is a Preview of What You'll Learn:

✓Ketogenic diet: everything you need to know

✓The benefits of a keto diet

✓Keto diet products

✓Keto foods to avoid

✓Ketogenic recipes.

Ketogenic diet recipes in The Quick and Easy Ketogenic Diet Cookbook include breakfast, lunch, dinner, keto snacks, ketogenic bread, ketogenic dessert recipes, so that you can eat the keto way all day, every day.

Each simply keto recipe also contains an image and additional information that will help you track your progress and improve on weight loss with:

✓Estimated preparation and cooking times

✓Number of servings

✓Nutritional value is broken down into calories, fats, proteins, carbs

✓Options: coconut-free, eggs free, sugar free, dairy free, gluten free

✓All recipes include beautifully shot images.

I hope this book will become your ketogenic bible of recipes. This ketogenic diet meal plan is simple, quick to prepare, and optimized with the right macro ratios already calculated for you. Each of the recipes in this ketogenic diet cookbook take a total of 30 minutes or less, require minimal (if any) cooking, and taste amazing!

Losing weight doesn’t have to be hard work, and with The Quick and Easy Ketogenic Diet Cookbook, you can make it even easier, while cutting down the chances of failure into the bargain!

Click The BUY NOW Button At The Top Of The Page!

Keto Air Fryer Cookbook for Beginners: 800 Easy, Healthy & Low Carb Air Frying Recipes to Heal Your Body & Help You Lose Weight on the Ketogenic Diet
by Britne Daren
$0.00, 776 pages, 4.7 out of 5.0 (18 reviews), #28 in Ketogenic Cookbooks

800 fast, delicious and healthy recipes combining the low-carb keto diet—with the latest must-have kitchen appliance—the air fryer.

Air fryers have become extremely popular in the last few years due to their ease of use, their speed, and the healthier foods they produce. You can create perfectly crispy and succulent dishes In a matter of minutes by air frying. steaming, roasting, baking and more. Compared to the frying pan, the air fryer uses less oil in the process of cooking delicious meals. Using less oil means your scrumptious meals will contain fewer calories and less fat.

The complete Keto Air Fryer Cookbook is the ultimate guide to preparing air-fried, keto-friendly meals that are easy, economical, mouthwatering. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet! This book has a large amount of Keto Air Fryer recipes, which all are easy to make and healthy delicious. By these recipes, you can make your every meal to be nutritional and flavorful, even if you're a beginner!

This easy, yet full of tasty Keto Air Fryer Cookbook for Beginners has the following categories:

  • Breakfast & Brunch
  • Poultry
  • Meat
  • Vegetable
  • Seafood
  • Snacks & Appetizers
  • Dehydrated
  • Desserts

From this cookbook you will learn:

  • The science Behind the Keto Diet
  • How to make the most out of your Air Fryer
  • 30-Day meal Plan
  • And many more…

Don’t hesitate! Scroll up and click the BUY NOW button to get your copy and start on the path toward a healthier you, today!

Keto Diet: 4 Books in 1 : Keto for Women, Over 50, for Beginners 2020 and Bread. The Ketogenic Diet and Fitness Guides with Cookbooks for Losing Weight and Transform Your Body with 30-days Meal Plans
by Michelle Light
$0.00, 529 pages, 5.0 out of 5.0 (3 reviews), #2 in Ketogenic Cookbooks

Check Out This Incredible Step-by-Step Guide for Keto Diet and Weight Loss!

Are you a woman struggling with a few extra pounds and self- image?

Would you like to:

  • Burn fat like a volcano but keep eating the same food you eat now?
  • Lose weight quickly and start leading a healthier lifestyle?
  • Learn how to cook delicious meals designed for weight loss?

But you:

  • Don't want your diet to be comprised of salads and grass?
  • Tried some other diets and had no success?

If your answer to any of the questions above is "yes," then this bundle is perfect for you. If you follow the step-by-step guide found in this bundle, you will surely succeed in losing weight quickly and restoring your body and looks to what you always wanted them to be.

The change is here, and all you have to do to start it is to take this book in your hands!

Here is what this incredible bundle will offer you:

  • Basics of keto diet: Find out why the keto diet is so efficient, which foods are essential and which ones to avoid.
  • Guide for success: Discover the most common mistakes people make while dieting and learn how to avoid them.
  • 30-day keto meal plan: Discover a complete and thoroughly explained 30-day step-by-step program for losing weight.
  • Delicious and mouthwatering recipes: Learn how to prepare your more than 100 savory and delicious meals that will help you lose weight.
  • Body transformation guide: Discover an in-depth guide for daily exercises and physical activity to boost your weight loss additionally.

If you want to lose your weight and restore your good looks, all you have to do is to follow the easy step-by-step guides found in this bundle. What are you waiting for?

Scroll up, click on "Buy Now with 1- Click", and Get Your Copy Now!

The Big Ketogenic Cookbook: Delicious & Nutritious Keto Diet Recipes: High Fat Low Carb Cookbook for Breakfast, Lunch, Dinner & Dessert
by Recipes365 Cookbooks
$0.00, 148 pages, 3.6 out of 5.0 (50 reviews), #1 in Paleo Cookbooks

The Big Ketogenic Cookbook


Become a Fat Burning Furnace!

Welcome to the world's #1 high fat, low carb, high protein weight loss diet. The ketogenic diet turns your body into a fat-burning furnace and helps create an optimal state of being through ketosis.

Join millions of others across the globe by ditching fad diets and turning to a proven solution which does not sacrifice taste or enjoyment of eating.

120 Easy to Follow Keto Diet Recipes

Packed into this bundle is 4 books in one, totalling 120 delicious ketogenic recipes that you will absolutely adore. That's a whole month of breakfast, lunch, dinner and dessert with a choice of different meals every day!

  • 30 Beautiful Breakfast Recipes
  • 30 Lovely Lunches
  • 30 Delicious Dinners
  • 30 Delightful Desserts

Nutritional Information Included

Unlike other cookbooks, all our recipes include a calorie count broken down into fat, carbs and protein to ensure you stay on track for your goals.

It's up to you if you want to use this or simply enjoy the meals, but it's nice to know it is there if you need it.

The Science

Your body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.

Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.

This effectively cranks up the fat burning furnace and puts your body in the ultimate metabolic state.

Beyond Weight Control

Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure.

This diet will take you beyond typical weight control and into a new realm of total body health.

Finally, A Diet You Will Enjoy

Forcing yourself to eat bland, uninspired meals is not a long-term solution to obtaining a healthy body. You will be more likely to relapse or even abandon your diet altogether.

This ketogenic cookbook rekindles your love for food, meaning you will look forward to your every meal. When you enjoy what you are eating the results come easy!

Free Gift

For a limited time only we are giving away 'Top 10 Ketogenic Diet Mistakes' so you can avoid costly errors and accelerate fat loss.

Download now and read on your kindle, tablet, smartphone or computer.

Tags: ketogenic cookbook, ketogenic diet, ketogenic recipes, ketogenic diet recipes, keto recipes, keto diet, keto, weight loss, diabetes, epilepsy, LCHF

Keto Slow Cooker Cookbook: Amazingly Tasty Slow Cooking Recipes to Make Ready-to-Eat Ketogenic Meals in Your Crock Pot
by Betty Barnard
$0.00, pages, 0.0 out of 5.0 (0 reviews), #2 in American Northwest Cooking


Have you been convinced that in order to lose weight and stay fit, you need to torture yourself and eat tasteless, rock-hard food?

Do you feel tired of cooking the same food the same way over and over again?

Would you like to have an all-in-one tool that would help you surprise your family and friends without worrying about eating too much?

If you answered “Yes” to at least one of these questions, please read on….

I am almost guaranteed and that many times during your life, you have been told that you need to choose – either you eat healthy food or tasty, and there is no such thing as a fine balance. More than that, you certainly can’t enjoy super-delicious food that makes you lose weight. And this is where I get mad…

These are people who live like robots and enjoy torturing themselves in all kinds of ways. And the only thing they believe in is hard work. I don’t know about you, but I am not that kind of person…

I like to seek solutions and find better ways to enjoy life, and the food is definitely one of the greatest pleasures in it, don’t you agree?

For this exact reason – to help you lose weight permanently, improve your health, and enjoy delicious food, I created the “Keto Slow Cooker Cookbook.”

Take a look at just a few things you’ll discover inside:

  • How and why should you use a slow cooker for you everyday and weekend cooking?
  • Over 100 Healthy and delicious breakfast, lunch, and dinner recipes
  • How to cook your favorite meats the healthy way? Detailed Chicken, Pork, Beef, and Lamb Recipes
  • Seafood and Vegetarian Recipes for specific needs
  • Delicious Soups, Snacks, and Desserts to keep your full during breaks and surprise your family on the weekend
  • Much much more…

And even if you have zero prior cooking experience, don’t worry. This book will take you by the hand and lead through every single step!

So don’t wait, scroll up, click on “Buy Now” and Enjoy!

Keto Diet Cookbook for Women After 50: The Complete Ketogenic Diet Guide for Seniors with 200+ Simple and Delicious Recipes; Reset Your Metabolism and Stay Healthy with 28 Days Keto Meal Plan
by Ashley Jones
$0.00, 307 pages, 0.0 out of 5.0 (0 reviews), #1 in Ketogenic Diet

Do you feel tired of all these exhausting weight-loss diets that becomes harder as you get older?
Are you looking to drop those excess pounds and get in shape?
Who said that when you reach 50 you have to give up wearing the dress you like so much because of those extra pounds?

Growing old is part of life, but one can retain an active and healthy lifestyle long into your later years.
The aging process affects the body in many ways. As we age, our bodies undergo a variety of changes. Our hair begins to gray; our skin loses its elasticity, and wrinkles develop. Muscle loss, thinning skin, and reduced stomach acids are all a part of the aging process.
For women, the most significant changes happen at 50. All of these changes are natural occurrences that every woman experience as a result of their aging process.

There's a reason that the Keto diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the Keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.
Including more than 200 recipes, The “Keto Diet Cookbook for Women after 50” presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarians. And with simple, stress-free instructions there’s no excuse not to cook.

In this book, you will Discover:

• A Complete Guide on What is Keto Diet and How it Works
• The 9 Most Common Mistakes and How to Avoid Them
• A Detailed Step-By-Step 28 Days Meal Plan
• The Top 9 Benefit of Keto Diet
• A Complete and Money-Saving Shopping List with 250+ Foods
200+ Delicious Recipes with Step-By-Step Instruction

★Which Includes★

•Breakfast Recipes
• Snacks
• Seafood
• Vegetables Recipes

And Much More!

You won’t run out of ideas on what to eat and enjoy because unlike other cookbooks stuffed with dozens and even hundreds of bland and boring recipes without any clear directions and nutritional information, this book will take you through an unforgettable change that will help you not only physically, but mentally and emotionally as well.

So if you are ready to create a brand-new and healthier you within a few weeks, scroll to the top of the page and click the ‘Buy Now’ button!

2 in 1 KETOGENIC AND ANTI INFLAMMATORY COOKBOOK WITH MEAL PLAN: Over 500 Delicious And Easy To Prepare Keto and Anti Inflammatory Recipes For You And Your Loved Ones
by Dr Linda Melissa
$0.00, pages, 0.0 out of 5.0 (0 reviews), #1 in Medical Biotechnology
This book is divided into two parts.

A ketogenic diet no longer necessarily implies wanting to lose weight. For instance, you can opt for a specific diet to delay aging, improve your quality of life, or prevent Alzheimer's. The fleeting nature and transience of trends have also reached the food domain. However, unlike a piece of clothing that can either suit you well or not, carrying out an unbalanced diet can cause serious health problems. Therefore, today, more than ever, it is essential to have a knowledge of food so that you can interpret the information about it.

Keto Diet has been a hot topic for a long time. The Keto diet has been followed by many people or read of earlier. When pursuing it faithfully over a period of time, plenty have reaped its advantages. That said, when it comes to the keto diet, there is a lot which is still unclear.

The underlying concept behind this keto cookbook is to provide you with a range of basic and nutritious recipes that you can conveniently cook without any hassle on a regular basis. The basic idea behind this keto cookbook is to offer you a number of simple yet healthy recipes that you can easily cook on a daily basis without any hassle. This keto cookbook for beginners is divided into brief sections that have been designed to introduce you to the most fundamental ideas about the keto diet, including a detailed part about the entire process of ketosis so that you know what to expect when following the keto diet.
In this keto cookbook, you will also see the myriad benefits of the keto diet and the foods you must eat and avoid when on this diet. Many beginners make common mistakes when embarking on the journey of the keto diet. Therefore, this keto cookbook will reflect some of these errors in judgment.
Here are the sections that you will find within this Keto Cookbook:
Keto Diet: Introduction
Keto Diet: Foods to Avoid
Keto Diet: Foods to Eat
How to eat outside when on a ketogenic diet
Keto Diet for Beginners: Common Mistakes That Beginners Make
1 month meal Plan
Keto Breakfast Recipes
Keto Lunch Recipes
Keto Dinner Recipes
When you are on the ketogenic diet, all you have to do is replace the carbs in your diet with healthy fats. This keto diet then forces your body to start burning fat for fuel rather than carbs. Therefore, you are bound to lose weight, witness enhanced mental focus, and notice a steady decrease in your appetite. This keto cookbook is a remarkable start that educates you about food and nutrition as well as how minor and seemingly insignificant changes in your daily diet can go a long way toward helping you reclaim your life.

BOOK 2: Anti inflammatory cookbook

Have you been feeling pain for a prolonged period of time? Do your injuries simply not heal and you never really feel any better? Anti Inflammatory Cookbook can help!

Inflammation is a response of your immune system to substances and stimuli that are deemed dangerous or unrecognized. Chronic or excessive inflammation is harmful for the body. If you find yourself constantly fighting off signs of inflammation, such as swelling, pain, and irritable bowel syndrome, it could be that you are suffering from chronic inflammation.
Managing and controlling chronic inflammatory symptoms shouldn't be so stressful and painful. You can learn how to prevent and reverse chronic inflammatory symptoms by adopting few lifestyle and dietary changes. You can learn to control chronic inflammation, gut health problems and
auto-immune disorder, simply by following an anti-
inflammatory diet. However, knowing where to start on the anti-inflammatory diet can be slightly overwhelming, this book will help you get started on the anti-inflammatory diet and help you remain sustained.
This book is an action-based package that is easy and straightforward, offering a comprehensive kick-start guide, a daily caloric-distribution plan and 100 easy, delicious and affordable recipes.

Ketogenic Diet for Beginners: Keto recipes for the ketogenic diet including a 14-day diet plan
by Maria Martinez
$0.00, 123 pages, 0.0 out of 5.0 (0 reviews), #25 in Ketogenic Diet

★★Ketogenic diet for beginners★★

The Keto Cookbook | 111 delicious recipes & 14 day diet plan

Brief description:

The ketogenic diets are considered as the magic silver bullet for weight loss. On a keto diet, you should prepare for no carbs. This special composition of nutrients causes the body to enter into the status of ketosis. With this diet, the fat metabolism will be optimized in a very short time so that the body's own fat is used to produce energy. At the same time, no muscles are broken; therefore, it is a real weight loss.


• Do you want to lose weight quickly and sustainably without losing muscles?

• You want a varied 14-day diet with many delicious recipe variations?

• Are you looking for uncomplicated keto meals?

• Are you looking for a diet plan that can be implemented and that accompanies you for 14 days?

Then you will find exactly what you are looking for in this recipe book! ✓

Extract from the content:

• What is the ketogenic die?

• The keto diet plan for 2 weeks

• Keto - Breakfast

• Quick keto lunches

• Keto dinner

• Vegetarian keto meals

• Keto-compatible snacks, smoothies and drinks

• Keto desserts

Get your copy now - we wish you a lot of fun for losing weight, good success with cooking and healthy feasting.

Click on "Buy Now" with 1-Click and receive your issue immediately!

Ketogenic Diet Plan: How to lose weight in the long term with the keto diet.90 delicious & varied keto recipes around the topic. (incl. 30 days diet plan & free keto coaching)
by John Garcia
$0.00, pages, 0.0 out of 5.0 (0 reviews), #14 in Ketogenic Diet

★★Get the bestseller for the ketogenic diet now!★★

The big keto cookbook

90 delicious & varied keto recipes around the topic of ketogenic nutrition. How to lose weight in the long term with the keto diet. (incl. 30 days diet plan & free keto coaching)

We all know it - be it through the media, trade magazines or through stories among friends, almost every day you are promised a new miracle cure in some way, with which you can supposedly achieve your personal dream figure in a short time and with little effort should.

Well, as nice as these promises may sound at first glance, as a rule one is confronted with the "hard" reality that quickly, and after a few weeks at the latest the "yo-yo" effect strikes, and the dream figure moves far away.

The ketogenic diet, on the other hand, has its origins hundreds of years ago and has been proven to lead to permanent weight loss and thus a better attitude towards life.

Do you have goals like ...

✅ To achieve long-term customer success

✅ To achieve this success through a keto diet

✅ An increased self-esteem

✅ To eat consciously and responsibly

✅ A better self-confidence

Then this guide is just right for you! A few years ago, I, Johanna Fischer, freelance author made what I myself can say with a clear conscience, the best decision of my life and started the ketogenic diet.

With the help of this guide, I would like to bring you closer to the ketogenic diet in order to enable as many people as possible to find a happier life.

So in this book you get ...

✅ The basics of the ketogenic diet clearly explained

✅ A description of all important terms relating to the ketogenic diet

✅ Detailed explanations of the effects of the ketogenic diet

✅ Detailed instructions on how carbohydrates, fats and proteins interact

✅ Examples of how the ketogenic diet affects your everyday life

✅ Diverse and delicious keto recipes

✅ Do's and don'ts around the ketogenic diet

✅ and much, much more!

Keto Copycat Recipies : Complete Step-by-Step Guide To Easy Cooking Most Loved and Famous Restaurants Dishes and Losing Weight With The Ketogenic Diet
by Victor Russo
$0.00, 183 pages, 0.0 out of 5.0 (0 reviews), #7 in Individual Chefs & Restaurants
Do you want to learn easy, quick and healthy recipes? Would you like to indulge and look good? Discover the plan to kick-start in replicating restaurant recipes at home in a keto way!

Do you want to surprise your partner with a romantic dinner made by you? Does the idea of cooking fear you and you have no idea how to start? It does not matter if you don’t know how to make keto recipes; this book will show you all the keto recipes you will need to prepare delicious and easy food. Your wallet will won’t suffer at all.

Keto Copycat Recipies is the picture-perfect cookbook for learning and replicating the recipes of most famous restaurants’ dishes. You’ll learn the fundamentals of a ketogenic diet with easy-to-find and everyday ingredients. You’ll also learn how to make the most renown restaurants’ dishes in a keto style so you can recreate your favorite recipes in a healthier way. As you are on the way to becoming a chef, you will be able to make donuts, fish tacos, and cheesecake in no time.

In the Keto Copycat Recipies book, you’ll discover:
✔️Everything you need to know about the ketogenic diet
✔️List of easy-to-find keto ingredients and beginners’ guide
✔️The most famous restaurants’ recipes in a ketogenic style
✔️Easy and joyful recipes
✔️The ultimate cooking techniques for making popular keto dishes
✔️Practical tips for staying fit with the ketogenic diet and much more!

Keto Copycat Recipies is your go-to recipe book for reinventing your imagination. Whether you want to impress your girlfriend, or you want to create the perfect Sunday lunch for your family, the Keto Guide will provide you with summer body friendly recipes! Whenever you need a new & modern recipe you can always refer back to this book!

Buy the Keto Copycat Recipies now to get started and surprise your loved ones!

65-DAY KETO DIABETES MEAL PREP FOR BEGINNERS: Complete Cookbook and 2-Week Meal Plan with Easy, Quick and Delicious Recipes to Help Reverse Type 1 & 2 Diabetes and Promote Weight Loss
by Dr Lindsay Luigi
$0.00, pages, 0.0 out of 5.0 (0 reviews), #5 in Diabetes

Are you a type 1 or 2 diabetes patients looking for anything other than a drug to fully reverse your ailment? Can you wish there was a way to make diabetes disappear from your life?

The ketogenic diet has been proven to be a highly successful method in the prevention, regulation and even reversal of type 1 and type 2 diabetes. Why is keto diet so effective in the fight against diabetes? Ah, because of the very existence of the following things:

• Regulates sugar in the blood

• Helps Burns fat and weight loss

• Lowers levels of Hba1c

• Reverses nephropathy

• Reduces the chances of cardiovascular disease

If you are a diabetes patients and are hoping for an answer that will help you not only minimize your medication and feel good, but perhaps also begin to cure the condition, the ketogenic diet might be the answer.

This 65-day Keto Diabetes Meal Prep For Beginners includes a comprehensive guide to the use of ketogenic diets to prevent, manage, and likely reverse type 1 & 2 diabetes.

When it comes to your wellbeing, there's no miracle medication you can take to restore your body. There is no simple cure that solves all – but there is a huge wealth of tested knowledge that has already applied for millions of people.

On the other hand, is not your fault having diabetes, it is the product of a dysfunctional system of proper health care, whereby we know what we're eating and how we're doing. But the positive news is that you can break out of this loop with a little knowledge of what's going on in your body, and some resources to help mold your future — and your body.

In 65-day Keto Diabetes Meal Prep For Beginners we're going to teach you how it happened, what's going on, and how to remedy it. Although the science are easy, there are also a few fast tricks you can do to improve your diet, which will improve your body to burn your fat, which will also improve your muscle weight.

The following are some of the thngs to expect:

• Guide to the study of ketogenic diet

• The Role Food Plays In Reversing Diabetes

• How low-carb diets can help treat diabetes

• Carbs that can raise blood sugar levels

• Food to consume and food to avoid

• Complete shopping list

• 7 days with exclusive meal schedules, including breakfast , lunch, dinner and snacks.

• Diabetes friendly Foods to eat in restraint

• A day sample of extremely low carb meals for diabetes patients

• Benefits of a keto diet for diabetes

• 100+ Keto Diabetes Recipes for;

◆ Breakfast

◆ Lunch

◆ Dinner

◆ Snacks

◆ Desert

• And much more!

Although we don't assert that it's crazy easy or that it's going to work immediately, we can guarantee that this is the most valid way to permanently handle and kick type 1 & 2 Diabetes, while becoming slimmer, healthier, and with a wider muscle strength. If you're passionate about getting better, you need to scroll back up and press Buy Now.

Newly Free Low carb cookbooks Kindle Books for 2020-10-24

Low Carb Dump Meals: Over 130+ Low Carb Slow Cooker Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups Stews ... Weight Loss Transformation Book Book 224)
by Don Orwell
$0.00, 256 pages, 4.7 out of 5.0 (4 reviews), #21 in Low Carb Cooking

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Low Carb Dump Meals - sixth edition book contains low carb recipes from my other Superfoods books. Recipes are not for induction phase, they are more for phase 4, lifetime maintenance. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 240 pages long book contains recipes for:
• Superfoods Stews, Chilies and Curries
• Superfoods Casseroles
• Superfoods Crockpot Recipes

Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
• Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
• Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils
• Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat
• Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese
• Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
Start losing weight and boost energy
• Get rid of sugar or junk food cravings
Lower your blood sugar and stabilize your insulin level
• Detox your body from years of eating processed foods
Lower your blood pressure and your cholesterol
• Fix your hormone imbalance and boost immunity
Increase your stamina and libido
• Get rid of inflammations in your body

Would You Like To Know More?

Download and start getting healthier today.
Scroll to the top of the page and select the buy button.

Low carb French family recipes: A fortnight of mouth-watering meals
by Michel Camus
$0.00, 11 pages, 3.9 out of 5.0 (6 reviews), #8 in French Cooking
I have brought together a small collection of some of my favourite French dishes adapted for a low-carb diet.
The recipes are organised with the main meat element for each meal first. All accompanying vegetable preparations and sauces are lncluded at the end so you can mix and match your favourite sides and sauces for each meal as you please.
With French cuisine being what it is there is wine and onion involved in some of the recipes, but the byword here is LOW carb, not NO carb.
A little about me – I am a French man who has never lived in France. We travelled the world as children as our father had, how should I put it? an unusual job. We lived in Vietnam, China, Africa, the United States and Columbia to name but a few places, sampling some of the most diverse foods you can imagine. Our wonderful parents taught myself and brother and sisters that we carry our heritage in our hearts, so wherever we were in the world we would always eat French food at home and we would cook it together, each one of us had a job in the kitchen and learned so much about our country, our family and ourselves in the process.
I no longer travel and eventually settled in Edinburgh where I am enjoying my late middle age. And as I got older and wider I decided to give the low carb lifestyle a try and haven't looked back. I've lost weight and feel great, but could not turn my back on those family recipes, so I adapted my favourites to low carb and wrote them all down. My daughter nagged me to publish them, so here they are.
I hope you like my little book.

LOW CARB COOKBOOK TO LOSE WEIGHT FOR PROFESSIONALS: 155 carbohydrate-free recipes with nutritional information - With a guide part: Low Carb for Beginners - With a 30-day diet nutrition plan
by John Garcia
$0.00, 196 pages, 0.0 out of 5.0 (0 reviews), #5 in Low Carb Cooking

★★Low Carb Diet: Low Carb Cookbook For Weight Loss For Working People
155 Low Carb Recipes with Nutritional Information - With Guide Part: Low Carb For Beginners - With 30-Day Low Carb Eating Plan★★

The low carb diet quickly explained with many exciting recipes
Do you want to finally lose those pounds. You wish to have no more bacon rolls on your hips then let this guide and cookbook help you. This guide with an integrated cookbook can help you to implement the low carb diet quickly and safely.
Would you like to live without wheat flour?
Do you want to eat healthy and balanced?
Would you like to use more unusual recipes?
Do you want to give up carbohydrates?

You can solve these problems and wishes with the guide and the cookbook in one. Let us help you and get 155 low carb recipes.

In this recipe book you will learn:
... why you should avoid carbohydrates.
... where the most carbohydrates are found.
... How to avoid carbohydrates at every meal.
... How delicious low carb really is.
... How to lose weight quickly and live healthily with 155 recipes.

Book Description - Low Carb Recipes

Carbohydrates are bad for the human body. They not only consist of sugar molecules but also are often associated with a low feeling of satiety. It's easy to consume more carbohydrates than you should. You can see the result on the scales.

So that you can run around healthy again and above all with a desired weight, you have the opportunity to fall back on the many recipes in this book. With a large selection of great recipes, you will be presented with low-carbohydrate meals for every meal and the 30-day nutrition plan can help you implement the most important starting moments of a low-carb diet.

Take this guide home with a comprehensive cookbook and let yourself be pampered by the many advantages of a low carb diet.

Order with just one click.For tablet, Kindle and as a paperback.

Vegetarian Low Calorie Cookbook: 120 dishes under 500 calories losing weight or staying fit
by John Garcia
$0.00, 128 pages, 0.0 out of 5.0 (0 reviews), #6 in Low Carb Cooking

★★Get slim, stay slim - everyone is talking about calories

120 low-calorie recipes for your success★★

The low-calorie cuisine that I present to you in this book will help you lose weight easily and effectively. Even those who want to keep their weight will find many delicious and healthy dishes in this book. A small piece of advice is included to help you lose weight or keep your weight easier. There are many benefits to counting calories, especially when you have a goal in mind. It's a reassuring feeling when you lose weight knowing how much you can still eat. By carefully dividing your meals, you will get quick results.

What to expect:

A detailed guide to losing weight and maintaining weight
120 low-calorie recipes
Breakfast recipes under 400 calories
Starters up to 200 calories
Main courses up to 500 calories
Cold dishes up to 300 calories
Desserts up to 200 calories
Lots of vegetarian recipes

Now click on "Buy now with 1-Click" and declare war on the fat. Don't waste any time and start the journey to a healthier and happier life today, without starving or dieting.

Vegan low carb Cookbook: Protein-rich power recipes. Cooking healthy gluten-free. Valuable tips for a vegan diet
by Brian Jones
$0.00, pages, 0.0 out of 5.0 (0 reviews), #13 in Low Carb Cooking

★★Vegan low carb Cookbook:
Protein-rich power recipes. Cooking healthy gluten-free. Valuable tips for a vegan diet★★

"It's so tasty. It really should be vegan and be really healthy? "

"Yes of course, what do you think?" This question and answer game

You will soon experience more often when you say "Of course

Enjoy VEGAN "cooks.

New taste experiences, sensual culinary delights, "Wow – howdelicious "Effects and obvious pleasure surprises are hereguaranteed.

Enjoyment and health as a power combination is what the "NaturalEnjoy VEGAN "cookbook in the foreground and is an excellent choice for your kitchen and cooking repertoire because cooking well is a true art and thanks to this vegan cookbookvery easy.

Feast vegan, healthy and enjoyable, with "Enjoy VEGAN "easy. Vegan is also possible wholesome, protein-rich, gluten-free and low-carb, see for yourself and make yourself happy by reading this 220 page cookbookwith a variety of nutritional information and tips.

Summary of the book contents:

☆ 88 recipes with quite a few

Variation options, thus far more than 100 delicious vegans recipes.

☆ 30 protein-rich power recipes for when you are building muscles or before

Want to burst with energy.

☆ Gluten-free without end, for everyone who knows what the body needs.

☆ Mainly based on healthy low carb foods. Is veganlow in carbohydrates? That is possible.

☆Sirtfood diet-based sirtuin-containing foods ensurethat the pounds are falling.

☆ Around 30 recipes up to 30 minutes, if it is a little fastershould go.

☆ Opulent menu suggestions and holiday recipes for special occasions,where you want to cook with a lot of time, enjoyment and love.

☆ International vegan recipes, lovingly designed and with numerous tips about the healthy ingredients of each food.

☆ Summarized, old and modern nutritional knowledge, let you recognize food as an energetic source and much moreenjoy more consciously.

LOW CARB FOR PROFESSIONALS: 167 low carb recipes for professionals and those who want to eat healthily. Including an explanation of the low carb diet and a 14 day nutrition plan
by Christopher Lope
$0.00, 190 pages, 0.0 out of 5.0 (0 reviews), #25 in Low Fat Diets


Cookbook with 167 low carb recipes for professionals and those who want to eat healthily. Including an explanation of the low carb diet and a 14 day nutrition plan.
With the low carb diet and the many recipes in this book, you can change your diet from scratch and look forward to a healthy and good lifestyle.

Low Carb In The Workplace? That's fine !!!★★

Working people are guaranteed not to have an easy life with their diet. The daily cooking is quickly neglected, so you reach for fast food or ready-made products. However, one can no longer speak of healthy and conscious nutrition.

If over time you have accumulated a few extra pounds on your hips, then it's time to change something NOW!

Losing weight with the right diet is easy. And losing weight quickly is possible for everyone with little effort!

You want...

lose a few pounds without sacrificing delicious food?

know what low carb is and why it will help you lose weight with little effort in the long term?

lose weight without going hungry and without having to count calories?

Feel even fitter and healthier without the yo-yo effect?

Eating healthy at work and on the go?

Become more efficient and healthier without standing in the kitchen for hours?

Avoid food cravings, have more energy and feel fit all day?

Finally take your life and nutrition into your own hands and achieve your dream figure?

Then Low Carb for Working People is exactly the right cookbook for you!

In this cookbook you will find ...

What is low carb? And what are the positive advantages of the low carb diet?

Foods You Should Avoid

The main low carb foods

Why drinking water is important for the body

167 Low Carb Recipes

Varied and simple recipes to cook yourself

Vegetarian recipes, but also recipes for meat lovers

All recipes with full nutritional information and calories

Low carb recipes for breakfast, lunch, dinner, desserts and smoothies

As a BONUS you will also receive a detailed 14-day low carb nutrition plan

Take the chance now and start today!

Get your personal copy now at the introductory price!

With just one click on "BUY NOW" you can start your change today!

Low Carb Intermittent Fasting: Lose weight quickly and healthily and burn fat with intermittent fasting and the low carb diet
by Linda Rodriguez
$0.00, 91 pages, 3.0 out of 5.0 (1 reviews), #26 in Low Fat Diets

★★Intermittent fasting with a low- carb diet!★★

Rapid weight loss and fat burning with fasting intervals of 16/8 method, 5:2 method and a low- carb diet

★★★ The ultimate practical guide on intermittent fasting combined with a low-carb diet ★★★

✔ Do you want to lose weight fast and healthily?

✔ You have already tried numerous diets, but nothing has worked so far?

✔ Would you like to know everything you need to know about intermittent fasting?

✔ Do you want to know everything about how you combine intermittent fasting with a low carb diet in order to lose weight fast and healthily?

Then I have a special thing for you now! I have managed to lose over 20kg myself and maintain my weight over the long term.

For me, there is no theory exiting, only well-founded scientific background information and tested practical knowledge from my own experience.

In this final guide to the most popular form of nutrition, I'll show you everything you need to know about intermittent fasting:

★ Foreword

★ Introduction

★ The great effects of intermittent fasting

★ Why we fail on diets

★ How intermittent fasting helps us lose weight

★ Fast yourself healthy!

★ The most important methods of intermittent fasting

★ Medical fact check

★ Frequently asked questions at a glance!

★ Low Carb - More than a weight loss tool

★ The perfect low carb meal plan

★ Which type of diet suits you?

★ Nutrition plan variant 1: Seven days with the 16: 8 method

★ Nutrition plan variant 2: Seven days with the 5: 2 method

★ Recipes - main courses

★ Recipes - salads

★ Recipes - snacks for in between

★ Conclusion & my personal recommendation

★ Bibliography

★ Imprint

✪✪✪ The ultimate practical guide on the subject of "Intermittent Fasting with Low Carb" ✪✪✪

My special bonus for you:

➨ "2 Intermittent Fasting Low - Carb Implementation Plans for Methods 16: 8 & 5: 2 with great recipes"

From the bottom of my heart, I really thank you for taking the time to read my guide!

I wish you a lot of new knowledge and of course good luck with the implementation.

Your nutrition coach

100% "money back" guarantee:

If you are not satisfied with your investment, you can return this book within 7 days and receive your money back.

Keto Diet Plan For Beginners: Master Your Diet, The Easy 7-Day Keto Diet Cookbook For Ultimate Weight Loss, Health & Energy Boost
by Adrianna Au-Rae Rose
$0.00, 62 pages, 0.0 out of 5.0 (0 reviews), #42 in Low Carb Cooking
Get keto fit—Lose weight and improve your health in the efficient, enjoyable and easy way.
Have you been unsuccessfully trying to lose your weight?

Now let’s be honest: Starting a ketogenic diet can be overwhelming and exhausting-especially nowadays, where you are confronted with a lot of information. Where should you start? How to do it right?
Reducing carbohydrates alone is not enough. In order to lose weight, it is especially important for newcomers to understand the principles of the ketogenic diet.
So why take the hard way when there is an easier way - the way that gives you support, help and tips.

You will soon realize that keto is more than weight loss. It's a lifestyle, it can change your well-being, your whole life, because always keep it in mind:
Medicine is not healthcare. Food is health care!

Why is the Keto Diet Good for you?
Research have shown that the ketogenic diet can not only help with rapid fat loss, but also treat other diseases such as epilepsy, high blood pressure, diabetes, and even cancer!

What you'll learn from this book:
➡️ How the Ketogenic Diet Works?
➡️ A Practical Guide To Getting Started on the Ketogenic Diet
➡️ How to get into ketosis?
➡️ How to know you are in ketosis?
➡️ What is the keto flu?
➡️ Foods to avoid
➡️ Calculating YOUR caloric intake
➡️ What are macros?
➡️ Counting macros
➡️ Keto shopping list
➡️ A Detailed 7-Day Keto Meal Plan - With breakfast, lunch, dinner and snack

What you're waiting for? Grab your copy now and start your keto journey!

MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS: A Beginner’s Guide to The Recipes, Diet Meal Plan, Weight Loss and Healthy Long Life
$0.00, 18 pages, 0.0 out of 5.0 (0 reviews), #5 in Physician & Patient Healing


A Beginner’s Guide to The Recipes, Diet Meal Plan, Weight Loss and Healthy Long Life

Are you suffering from cancer? , or cardiovascular ailments? , or showing symptoms of these ailments? Or overweight? Or do you want to maintain a diet not rich in red meat? , worry no more as MINDY BANKS brings you this amazing solution Guide to all these problems.
In this Beginner’s Guide, I will show you the best recipes, diet and exercises suitable to combat the various ailments, helps you in weight loss, and overall enhancements of the body health.
This Diet is one of the most common global diets; simply because it is wholly made up of grains, and simple recipes that lower your cholesterol and blood pressure levels.
GET Your Copy Today of MINDY BANKS Diet Guide By scrolling up and click Add to Cart to Kick Start your healthy lifestyle with this amazing MEDITERRANEAN DIET COOKBOOK for BEGINNER’S.

Toothy Keto Cookbook: A Fun And Easy Beginner Friendly Keto Recipes To Weight Loss And Overall Health
by Haleemat Gbemisola
$0.00, pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Low carb cookbooks
Obesity is reaching epidemic proportions and is a strong risk factor for several cardiovascular and metabolic disorders such as hypertension, type 2 diabetes, dyslipidemia, atherosclerosis, and also certain types of cancers. Despite the constant recommendations of health care organizations regarding the importance of weight control, this goal often fails. Genetic predisposition in combination with inactive lifestyles and high caloric intake leads to excessive weight gain. Even though there may be an agreement about the concept that lifestyle changes affecting dietary habits and physical activity are essential to promote weight loss and weight control, the ideal amount and type of exercise and also the ideal diet is still under debate. For many years, nutritional intervention studies have been focused on reducing dietary fat with little positive results over the long-term. One of the most studied strategies in recent years for weight loss is the ketogenic diet. Many studies have shown that this kind of
the nutritional approach has a solid physiological and biochemical basis and can induce effective weight loss along with improvement in several cardiovascular risks parameters
The road to healthy eating is easy with delicious recipes. To maintain a healthy lifestyle, you need to keep eating healthy, add more fruits and vegetables to your diet, and eat fewer carbohydrates, high sodium, and unhealthy fat. Good nutrition is often the first line of defense to avoid
many diseases, including peripheral neuropathy.

The Toothy Keto Cookbook Includes:
• What Is Keto?
• Different Types Of Keto Diets Many Don't Use To Talk About To Determine The One That Best Suits Your Lifestyle
• Health Benefits of Keto Diet.
• What Are The Side Effects of Keto Diet
• What To Eat On a Keto Diet and many others;

Here Is Just a Taste Of Some of The Toothy Keto Recipes Which Range From;
• Keto Lasagna Roll-ups
• Healthy Double Chocolate Zucchini
• Keto Broccoli Cheddar Quiche
• No-bake Coconut Cookies
• Flourless Keto Brownies
• Keto-Friendly Italian Ground Beef Casserole

If you are tired of skipping meals all the time for losing weight then the Keto diet is the best option for you. The Keto Diet can Help You in Losing Weight and Improve Your Overall Health only If You Follow it Right. With These Keto Diet Tips, any Beginner can Avoid Mistakes and Start Losing

No Carb Cookbook: 60 Healthy Delectable Recipes
by April Blomgren
$0.00, 144 pages, 1.0 out of 5.0 (1 reviews), #1 in Low Carb Cooking
Is your No carb diet boring and something you’re not anticipating enjoying? Well, here is an exciting escape route for you!

In this No Carb Cookbook, you will discover the craft of preparing some simple and flavorful meals that will entice your taste buds while shedding weight quickly and effectively at the same time!

By purchasing this cookbook, you’re making a real commitment to the future of your wellbeing. However, going through the recipes is one thing; executing their instructions takes a greater level of focus and determination. This book will furnish you with an introduction into the world of the No carb diet and delve into how and why they can help you lose weight healthily, boost your mental focus and sharpness and improve your overall sense of health and wellbeing. The recipes provided within this book have been sectioned for easy use and fast reference. You’ll find vegetable-based recipes, meat and protein dishes, and, of course, the essential section – desserts!

This Cookbook is about to revolutionize your life. Your taste buds will never be the same again with these 60 delectable and delightful recipes!

All you need to certainly do to get started is to grab this copy and travel to an unforgettable culinary journey.

Newly Free Cookbooks/Keto Kindle Books for 2020-10-24

Keto Holidays Cookbook: Easy, Healthy, аnd Delicious Ketоgenic, Low Carb Meals For The Hоliday Season, Including Recipes For Thanksgiving, Christmas, Easter, 4th July, Halloween, and New Years!
by Viktor Menchenia
$0.00, 264 pages, 3.0 out of 5.0 (1 reviews), #1 in Herbs, Spices & Condiments in Cooking
Celebrate in style with delicious ketogenic meals!

Want to learn more?Keto Holidays Cookbook: Easy, Healthy, and Delicious Ketogenic, Low Carb Meals For The Holiday Season, Including Recipes For Thanksgiving, Christmas, Easter, 4th July, Valentine's Day, Halloween, and New Years! By Zara Elby is THE book for you!

We offer delicious keto alternatives to classic holiday dishes, keeping you on track throughout the year, and for every occasion! While it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our book of low carb recipes offers a huge variety of sweet and savory recipes that the whole family will love.

★★★ Over 100 Quick And Easy Mouth-Watering Delicious Holiday Keto Recipes Including Mains, Desserts, Side Dishes, and More!!


★★ Do you want to enjoy the best keto dishes, meals, snacks, and recipes during the Christmas and Thanksgiving season? ★★

Every winter holiday and occasion calls for special meals and dishes, which add to the significance of the event.

Serving delicious meals at the tables and sharing drinks are some of the holiday traditions that never get old.

Whether it’s Thanksgiving or Christmas, New Year, we all want to enjoy the traditional dishes that are associated with these occasions. And when all these special dishes are cooked at home, they taste more delectable because of all the love you add to every ounce of your meal.

For a ketogenic dieter, enjoying the same traditional recipes can be troublesome as they need to maintain their carb intake all the time.

This cookbook comes as a holiday gift for all the low-carb eaters who want to enjoy the same delicious recipe but with minimum carbs.

This Keto Holiday Recipes Cookbook is full of all the traditional recipes and is created by keeping the ketogenic approach in mind. Before you dive in, let’s see what type of holiday recipes you should expect in this cookbook.

Here is what you can find in this cookbook:

✓ Thanksgiving Turkeys

From butter-basted roasted turkey to rich stuffed turkeys, here you can find them all. Turkey crown and turkey breast recipes are also shared in the first part of the cookbook.

Chicken and Duck Roast

You’ll find a variety of chicken and duck roast recipes that you can try as a perfect alternative to turkeys for Thanksgiving celebrations.

✓ Cheesy Casseroles and Sides

If you like to serve heart-melting casseroles for special dinners, then you can find some great low-carb options here. There is also a variety of sides and salad recipes to serve on these occasions.

Dips and Salsa

A festive dinner is incomplete without serving dips and salsas on the side, so we bring you some of the best low-carb dips and salsa for the holidays.

✓ Warming Drinks

Then there are healthy drinks that you can try for the Christmas holidays.

And much more...

What Can You Eat on a Ketogenic Diet?

In this book you will find two tables: Food to Avoid & Food To Eat on a Ket Diet for your own recipes.

So, what are you waiting for?

Get this cookbook now and do yourself a big favor. Treat yourself to the best, most delicious and easy to cook Holiday Dishes!

Scroll up and click the “BUY NOW” button

Keto diet for vegans. Cookbook of a tasty plant-based recipes
by Toma Shi
$0.00, 54 pages, 0.0 out of 5.0 (0 reviews), #55 in 90-Minute Health, Fitness & Dieting Short Reads
Do you want to lose weight deliciously? With a minimum of restrictions, but a maximum of taste?

The keto diet can be challenging for those who used to eat carbohydrates every day. Especially if you are vegan or vegetarian and have very little or no animal products in your diet.
This book is for those looking to combine a vegan diet with a keto diet. If you like experimenting or looking for unusual, tasty and healthy recipes, this book is for you.

Do you want to lose weight quickly but tasty? Press "buy" and the figure of your dreams will become a reality very soon!

Keto Instant Vortex Air Fryer Oven Cookbook: 600 Effortless, Delicious & Easy Recipes for Beginners and Advanced Users (Heal Your Body & Help You Lose Weight)
by Koutan Jannes
$0.00, 678 pages, 0.0 out of 5.0 (0 reviews), #376 in Cookbooks, Food & Wine

Easy, Economical & Mouth-Watering Instant Vortex Air Fryer Oven Recipes on The Ketogenic Diet for Weight Loss, That Anyone Can Cook

Yummy (and healthy!) fried foods with this Keto Instant Vortex Air Fryer Oven Cookbook, that's bursting with hot tips and tasty recipes for cooking with this incredible countertop appliance. Let you cooking scrumptious, crispy delights.

The complete Keto Instant Vortex Air Fryer Oven Cookbook tells you:

  • Instant Vortex Air Fryer Oven Basics
  • How Instant Vortex Air Fryer Oven Works?
  • Buttons and Functions of Instant Vortex Air Fryer Oven
  • Benefits of Vortex Air Fryer Oven
  • Understanding Ketogenic Diet
  • 30-Day Meal Plan

And this Cookbook contains the following categories:

  • Breakfast & Brunch
  • Poultry Recipes
  • Meat Recipes
  • Vegetable Recipes
  • Snacks & Appetizers
  • Seafood Recipes
  • Desserts
  • Dehydrated Recipes

Wait no more get your copy now and give yourself the best present and enjoy a better life!

The Essential Keto Diet Book: 100+ Tasty and Quick Meals for Weight Loss and Improved Health For The Whole Family
by Sophia Corey
$0.00, 116 pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Cookbooks/Keto

★ The Essential Keto Diet Book ★

100+ Tasty and Quick Meals for Weight Loss and Improved Health For The Whole Family

  • Do you want to want to impress your family and friends with delicious yet simple meals?

  • Do you want an amazing collection of delicious, healthy and simple recipes always handy for different occasions?

  • Or maybe you're looking for a perfect gift? Then look no more as in this book you'll find the selected collection of 100+ tasty and delicious recipes that will help you and your family with healthier weight loss and general well-being.

  • Bon appetite and stay healthy!

    Newly Free Cookbooks/Low Carb Kindle Books for 2020-10-24

    HEALTHY PESCATARIAN COOKBOOK: 200 Easy Ingredients Recipes To Start Healthier Lifestyle With Pescatarian Diet Meal Preparation For Beginners Including Gluten-free Recipes and for Kids!
    by Nicole Rachel Walker
    $0.00, 262 pages, 4.4 out of 5.0 (16 reviews), #40 in Cooking Seafood
    Do you want to know fish recipes? Would you like to learn how to cook the most delicious dishes that adapt to your diet?
    Are you looking for a healthy diet that will make you lose weight while feeling full?
    Are you looking for a healthy diet that can reduce the risk of chronic diseases, help you get in shape, and make you feel and look younger?
    Did you know that a nutritious diet has many health benefits and is ideal for those who want to improve their well-being?
    This cookbook offers a complete overview of nutrition, including health benefits for your brain and heart. Not only will you find answers to all your questions and lots of practical cooking tips, but you will also receive dozens of delicious and healthy dishes that are ideal for chefs of all skill levels and are sure to satisfy your desire for every meal.
    This book covers:
    •What is Pescatarian Diet?
    •Benefits of a Pescatarian diet
    •Important kitchen instruments
    •What a Pescatarian eats
    •Breakfast Recipes
    •Gluten-free mains
    •Vegetarian mains
    •Fast and Cheap Recipes
    •Recipes for Kids
    And much more!
    The Pescatarian diet is a wish come true for those who have such cravings or desires because it allows them to have a somewhat flexible plant-eating experience. Plus, you get the benefits of a plant-based diet without feeling overwhelmed because you can't eat meat.
    Sounds great, right?
    This book contains all the answers you need to have a complete understanding of this diet and understand how to apply it, offering you countless constitutional recipes to make your trip perfect.
    Ready to get started? Click "Buy Now"!

    The Healthy Cookbook: Simple Homestyle Recipes
    by Bonnie Scott
    $0.00, 201 pages, 4.0 out of 5.0 (38 reviews), #1 in Casseroles

    Looking for healthy yet real homestyle recipes? Discover how easy it is to create healthy, homemade food in your own kitchen with simple, wholesome ingredients you will recognize.

    These 150 recipes are kid-friendly, easy to make, use healthy, fresh ingredients and you can create meals that look amazing in little time.

    With The Healthy Cookbook - Simple Homestyle Recipes, you can create low-fuss, nutritious, healthy meals your family will love:

    • Santa Fe Zucchini
    • Chicken Marsala
    • Homemade Cream of Chicken Soup
    • Turkey Loaf
    • Zucchini Lasagna
    • Harvest Pork Tenderloins
    • Grilled Sweet Potato Slices
    • And many more...

    This cookbook is filled with popular recipes you'll remember as well as new recipes to try out. And who wouldn't want to round off a meal with Peach-Ginger Crumble or snack on Old Fashioned Oatmeal Cookies.

    You can have all these recipes, and the beauty is that they're healthy too, without having to count the calories.

    Get a copy of The Healthy Cookbook: Simple Homestyle Recipes now and enjoy some amazing, healthy and simple food today!

    The Ultimate Dessert cookbook: Easy Mediterranean Baking Dessert cookbook: Simple Addictive Recipes for Sweets, Jams, Ice creams and treats.
    by Hala Almnayer
    $0.00, 129 pages, 4.0 out of 5.0 (2 reviews), #4 in Cake Baking
    My hometown, Damascus, is the capital of Syria, it is the city of Jasmine, where each street corner tells stories of its enhanced past. When you walk through the alleys, you will be charmed with the aromatic scent. The ancient houses of the city are well known for their fabulous courtyards, mosaic fountains, and lemon trees on the sides that have a breathtaking aroma. In the kitchens of these lovely houses, mothers usually celebrate gatherings by preparing delicious meals and sandwiches for their families. Also, they bake their addictive desserts for the kids (but are eaten by grownups). They use fresh organic ingredients and most importantly the taste of love. Some of their traditional quick and easy to make dessert recipes are: •Baklava. •Kunafa. •Aisha Al Saraiya. Harissa. Date Ice cream. Damascene Pistachio Ice Cream Apricot jam. •Rose petal jam. Tasty baked, cooked, and frozen treats you will love to create. Great Experience of classic Middle Eastern desserts. These tested authentic recipes bring a pastry expert chef into your kitchen. So, try them and I am sure you will enjoy.

    Air fryer Low Fat Cookbook: 150 healthy hot air recipes from breakfast to main courses to desserts Incl. Tips for deep fryers without fat
    by David Gonzalez
    $0.00, 194 pages, 0.0 out of 5.0 (0 reviews), #4 in Low Fat Cooking

    ★★Get our air fryer recipe bookwith great dishes and lots of tips for deep-frying without fat!★★

    Our 150 healthy recipe ideas are wonderfully easy to prepare and are therefore ideally suited for professionals, families and everyone who needs things to go fast in the kitchen!

    150 delicious meals for every occasion that you can cook with the air fryer without oil or with only a small amount of fat!

    Recipes hot air fryer: Delicious breakfast | Main dishes with meat & fish | Low carb & dinner | Hot air fryer vegetarian & vegan | Sweet desserts & muffins | Fresh bread and much more!

    In addition, our Airfryer book provides easy-to-understand instructions for the hot air fryer for beginners!

    Healthy cooking has never been so tasty and simple: Discover the many options for low-fat& even completely fat-free hot air dishes. You can also benefit from simple and comprehensive instructions and great tips on the Airfryer device.

    Now click on "Buy Book-1-Click" and secure a copy for a simple, low-fat diet with full taste!

    COOKIE-LICIOUS!: Delicious and Versatile Cookie Recipes!
    by Valeria Ray
    $0.00, pages, 0.0 out of 5.0 (0 reviews), #1 in Cookie Baking
    Who doesn’t love a good old-fashioned cookie? From decadent chocolate-based to healthy oat cookies to delicious pumpkin spiced options! We love them all!

    Want to learn how to whip up your own batch of freshly baked cookies? We’re here to help! With this recipe book, you’ll be able to delight friends and family with your delicious cookie recipes!

    Newly Free Ketogenic diets Kindle Books for 2020-10-24

    Keto After 50: The Ultimate Guide to Ketogenic Diet for Men and Women Over 50. Regain Your Metabolism and Stay Healthy with 130 low carb recipes.
    by Larry Vargas
    $0.00, 193 pages, 5.0 out of 5.0 (1 reviews), #3 in Ketogenic Diet

    Who said that after 50 you can't stay in shape without having to give up your favorite foods?

    Well, actually all this is already possible thanks to the only diet you should follow!

    ★★The ketogenic diet!★★

    This diet is the king of weight loss diets because a ketogenic diet is very effective in making the body an efficient fat burning machine that runs on ketones.

    Yeah, losing weight after 50 could be difficult. Your metabolism has slowed down and energy levels may have decreased.

    But nothing will be lost!

    This Book will guide you Step by Step on the way to adopt a keto diet after the age of fifty and what are the health benefits of this diet. You will find all related information about Keto Diet after 50's. With this book you will become the master of the Ketogenic Diet and you’ll be able to understand what to eat and what to avoid easily .

    This book will accompany you through concepts such as:

    • Understanding the Keto Diet
    • The Science Behind Keto
    • Why The Keto Diet Is So Effective for People Over 50?
    • Best Keto Friendly Foods
    • You will also get 100 amazing Keto Recipes with detailed instructions .

    And Much More...

    Are you ready Transform Yourself?

    Learn how to eat and feel better for the rest of your life.

    Get your copy by simply clicking on the “BUY NOW” button!

    Newly Free Diabetes/Diseases Kindle Books for 2020-10-24

    The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management
    by John J.B. Anderson
    $0.00, 264 pages, 4.5 out of 5.0 (7 reviews), #1 in Medical Nutrition
    This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.

    The Great Healthy Cookbook: The right nutrition for high blood pressure, cholesterol and diabetes with over 150 recipes for the natural regulation of common diseases
    by Christopher Lope
    $0.00, 288 pages, 0.0 out of 5.0 (0 reviews), #3 in Diabetes

    ★ The great health cookbook ★
    The right nutrition for high blood pressure, cholesterol and diabetes with over 150 recipes for the natural regulation of common diseases

    In the comprehensive book, we present everything about high blood pressure, cholesterol and diabetes about what you need to know. Regardless of your diagnosis, you will benefit from the abundant information in this book. In addition to a large guide, there are diverse, healthy and easy-to-prepare recipes.

    The health cookbook gives you great recipes in different categories that are easy to follow and that will surely inspire not only you, but also your friends and family.

    Profit from:
    The right knowledge: background knowledge about common diseases
    The right diet: introduction to the right diet for high blood pressure, high cholesterol and diabetes
    Proper Treatment: Natural Remedies and Other Alternative Methods
    Correct implementation: tips on how to change your diet in the long term
    The right recipe selection: Over 150 diverse and easy to implement recipes to try again

    ★ The big health cookbook ★: Cook the best dishes with ease - healthy and fast!

    The cookbook includes:
    Over 150 diverse recipes
    From starters….
    ... to desserts and baking recipes
    Including food tables and nutritional values for all recipes
    This book is for people who want to find out more about these diseases. Be it because the diagnosis was made in a person close to you, out of general interest or because you yourself suffer from one of these diseases.

    Simply click on "Buy Now" in the top right corner of Amazon to secure your personal health cookbook!

    Diabetes Diet Cookbook: Enjoyable take countermeasures
    by David Gonzalez
    $0.00, 195 pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Diabetes/Diseases

    ★★Counteracting diabetes with pleasure

    Living relaxed and enjoyable with diabetes★★

    Cookbook with detailed advice

    Background knowledge and simple but effective tips to get diabetes under control

    over 177 delicious recipes for nutrition in diabetes

    The basic work for all diabetics and their families

    Suitable for type 1 and type 2 diabetes

    The better you understand diabetes, the more effectively you can counteract it and, with a few simple measures, increase your quality of life enormously and prevent secondary diseases. Enjoyment is by no means neglected!

    425 million people worldwide are diabetic. Despite this enormous number of people affected, there is often huge uncertainty. Frequently asked questions are:

    What is Diabetes

    Which symptoms can type 1 and type 2 diabetes trigger?

    What role does diet play in diabetes?

    How do I protect myself from complications of diabetes mellitus?

    How is type 1 and type 2 diabetes treated?

    How can I prevent diabetes properly?

    What Are Natural Cholesterol Lowerers? / li>

    This book provides an easily understandable description of the causes and processes in the body that are associated with diabetes mellitus. This will give you the knowledge you need to keep your blood sugar permanently regulated. You will also find it easy to adjust and stick to your diet and lifestyle.

    What do i eat today

    The topic of nutrition plays a major role in everyday life and it is also the key to well-being and a consistently symptom-free life despite diabetes. So that you can safely achieve this goal, the food pyramid in this cookbook will help you choose the right foods, combine them and incorporate natural cholesterol-lowering drugs into your diet.

    The recipes in the extensive cookbook section are particularly tasty and suitable for everyday use!

    All ingredients are available in the supermarket

    all recipes with nutritional information

    hearty meals to take to work

    Menus for guests: simple but sophisticated

    suitable for the whole family

    varied and delicious food for people with diabetes mellitus

    I have summarized my 177 best recipes for type 1 and type 2 diabetes in this cookbook. Many of them also contain natural cholesterol-lowering drugs!

    18 ideas for breakfast

    33 recipes for starters (13 soups and 20 salads)

    23 main courses

    29 vegetarian meals

    13 dishes under 30 minutes

    10 sweet dishes for diabetics

    15 light evening meals

    23 cakes and desserts

    13 smoothies and other drinks

    Click on the shopping cart to get your diabetes under control for good!

    Reverse Your Diabetes Today: The Diabetes Cure
    by Dave Brown
    $0.00, 19 pages, 1.4 out of 5.0 (3 reviews), #18 in Diabetes
    Reverse Your Diabetes Today! Is a Complete Guide to Minimizing Diabetes and Preventing its Symptoms. Inside the book you will learn how to reverse diabetes now. This book contains proven steps and strategies on how to reverse diabetes and maintain blood sugar levels in the body.

    Newly Free Diabetes/Medical Kindle Books for 2020-10-24

    Cracking The Obesity Code: A Step-by-Step Plan on How to Change Your Eating Habits and Lifestyle in 12 weeks (Nutritional Habits/ Secret Life Fat)
    by S.J. Cook
    $0.00, 291 pages, 4.2 out of 5.0 (9 reviews), #1 in Diseases of the Extremities

    You will permanently lose weight and stop the obesity process.

    From the book "Cracking the Obesity Code" you will learn:
    ✓ How prevent obesity
    ✓ What is healthy eating habits
    ✓ Healthy habits every day
    ✓ How to make yourself stop eating
    ✓ How to stop obesity
    ✓ And many other secrets of losing weight

    You must have met people who have been “fighting” obesity all their lives, alternating periods of “food binge” with periods of strict diets. This struggle leads to the destruction of both physical and mental health of a person: it seems that a monster called “FAT” cannot be defeated, self-esteem falls, cholesterol and blood pressure rise, the liver suffers from fatty hepatosis, the pancreas from diabetes, and the person from Depression.

    What to do?

    For myself and my clients, I have long answered this question - to change the way of life through the formation of new eating habits. This is not a diet, this is a new healthy lifestyle! This is the only way to maintain harmony, beauty, and health for many years!

    The key principle of the “12-week program” is a gradual change in healthy eating habits, daily routine, rational redistribution of loads, in a word - a smooth transition to a new healthy lifestyle.

    Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?

    Lasting change won't happen until you take that first step toward a strategy that works.

    Read Cracking The Obesity Code, and you will get a stop of obesity, and never again will sit on diets.

    Just Click on “Buy now with 1-Click ®” And Start Your Journey Toward a Healthier You Today!

    Newly Free Diabetes/Sugar-Free recipes Kindle Books for 2020-10-24

    Diabetic Cookbook For One: Over 315 Diabetes Type-2 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Diabetic Natural Weight Loss Transformation 14)
    by Don Orwell
    $0.00, 524 pages, 3.3 out of 5.0 (4 reviews), #18 in Cooking for One

    How Can You Go Wrong With Superfoods-Only Diet?

    FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

    Diabetic Cookbook for One - 21th edition contains over 315 Superfoods Diabetics recipes for Diabetes Type 2, created with 100% Diabetic Superfoods ingredients. All recipes are prepared for diabetic cooking for one or two. This 390+ pages long book contains recipes for:
    • Soups
    • Condiments
    • Breakfast
    • Salads
    • Grilled meats
    • Crockpot recipes
    • Casseroles
    • Stews
    • Stir fries
    • Diabetics Sweets

    Most of the meals can be prepared in just 10-15 minutes. Each recipe combines Diabetic Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

    “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC

    The best thing about Superfoods Diabetic Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diabetic Lifestyle works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:

    • Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado
    • Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin
    • Non-gluten Carbs: Fruits, Vegetables
    • Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries

    Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will:
    Start losing weight and boost energy
    • Get rid of sugar or junk food cravings
    Lower your blood sugar and stabilize your insulin level
    • Detox your body from years of eating processed foods
    Lower your blood pressure and your cholesterol
    • Fix your hormone imbalance and boost immunity
    Increase your stamina and libido
    • Get rid of inflammations in your body

    Would You Like To Know More?

    Download and start getting healthier today.
    Scroll to the top of the page and select the buy button.

    Thanksgiving Cookbook for Diabetes: Delicious Food for The Thanksgiving That is Diabetes-Friendly
    by Stephanie Sharp
    $0.00, 72 pages, 0.0 out of 5.0 (0 reviews), #1 in Diabetic & Sugar-Free Cooking
    Thanksgiving is the occasion of living, laughing, and celebrating the blessings you have in your life. People who are sick or suffering are always vulnerable, and during special occasions, they need more care and affection.

    How would you feel if you were on a diet for a health issue, and your family did not prepare anything you can eat during thanksgiving? It would be horrible! So, this book will provide you 30 delicious thanksgiving recipes that are diabetes-friendly.

    Sugar Free Diet Cookbook: 166 of the tastiest recipe ideas for a healthy, sugar-free life. With the best and highest quality ingredients to defeat sugar addiction once and for all.
    by David Gonzalez
    $0.00, 139 pages, 0.0 out of 5.0 (0 reviews), #3 in Diabetic & Sugar-Free Cooking

    ★★Dear readers, let's fight against sugar addiction together!

    The subject of "sugar-free nutrition". It is about how many people are just unsatisfied with their diet and don't really know the best way to get rid of all the sugar in order for a healthier life. The food industry leads us to believe that finished food and drinks are supposedly healthy. But this is by no means the case, which is of course concealed by the not mentioned, hidden sugar on the labels.

    Don't let it get that far!★★

    With these tried and tested tips and delicious recipes, learn how to transform your life completely healthily. With our 166 high-quality recipes, we will guide you on the right path in order to eliminate the sugar addiction of these days once and for all

    In addition, the book offers you a complete guidebook, where no important questions about sugar go unanswered. It explains what is important in a healthy, sugar-free diet and what to look out for.

    Plus the most delicious recipes for breakfast, lunch and dinner, Fresh salads, great starters, wonderful desserts, snacks and sweets; Right down to sauces and dips, you will find everything here for a good, sugar-free taste.

    Learn from this helpful guide / recipe book:

    A healthy lifestyle that will help you get the very best out of a sugar-free diet

    ... know the effects of too much sugar on our body in the system check

    ... with many delicious recipe variations to make everyday life easy and healthy

    ... to know new important and scientific findings on the risk factors blood sugar, pre-diabetes and the metabolic syndrome

    ... how to be more aware of the contents of many dishes

    ... how dangerous the "masked culprit fruit sugar" can have on the body

    ... how sweeteners can prevent us from getting rid of sugar addiction

    ... how much sugar is really in the various types of fruit, including the grams

    ... you have the most informative recipe book / reference work with the most delicious dishes at any time of the day and much more

    ... everything is said about a sugar-free diet. And it provides the answers it needs to finally get rid of too much harmful sugar

    Let yourself be convinced of the advantages of a healthy life without excessive sugar consumption. And follow us on the "way of life" for perfect body awareness and the right balance

    Get this guide now at a special price! Your life can change with one click!

    Read with your PC, Mac, smartphone, tablet or Kindle device. One click on "Buy now with 1 click" is right.

    100% money back guarantee:
    If you are not satisfied with your investment, you can return this book to Amazon within 7 days and get your money back

    Intermittent Fasting and Living Sugar-Free: Losing weight is as easy as a beginner with the 16/8 intermittent fasting method
    by David Gonzalez
    $0.00, pages, 0.0 out of 5.0 (0 reviews), #10 in Diabetic & Sugar-Free Cooking

    ★★Intermittent fasting and living sugar-free
    Losing weight is as easy as a beginner with the 16/8 intermittent fasting method, especially bonus: Sugar-free for working people with 31 tasty intermittent fasting recipes.★★
    Discover the power of intermittent fasting and ignite your own weight loss turbo in a healthy, natural way!
    Let's be completely honest, you probably came across this book for precisely one of these reasons.
    The good news is: yes, all of this is possible! In fact, much faster than you would probably like to believe until now ... the solution for this is intermittent fasting 16/8 or 5:2 - and that in combination with a sugar-free diet is simply the burner!
    Just answer the following questions briefly for yourself:
    • Do you want to be in top shape?
    • Would you like to finally lose weight in a healthy and natural way?
    • Would you like to finally say goodbye to sugar and would love to forgo the harmful effects of sugar?
    • Are you interested in intermittent fasting and sugar-free diets?
    Then this book is your path to your dream body.
    Intermittent fasting: one of the most effective methods available today. In addition, reducing or eliminating sugar will completely refresh your body. So why not do it yourself? Forget all those complicated diets that only cost you strength and nothing else can offer. The worst thing would be if you didn’t stick to your goals and desires back in the sand because you tried something else without success.
    Life is too short to make wrong decisions. Trust in intermittent fasting and a sugar-free diet. Thousands of other people are already using this method - what are you waiting for?
    This book is not just a book ...
    You will receive step-by-step instructions with you. You get working intermittent fasting recipes, valuable insider tips and 1 to 1 instructions for a successful sugar-free diet.
    Either now you go the old way and do nothing; everything will keep unchanged as it always has been, or you decide today for the absolute fat-burning turbo and you will soon thank yourself when the first results fascinate you.
    So secure this unique opportunity for yourself today and finally start to lose weight successfully, to reach a healthy lifestyle, to avoid harmful sugar and finally to get your dream body.
    You will find out in this book:
    • Intermittent Fasting: What Is It? And how does it work?
    • The benefits of intermittent fasting
    • Why eating right is critical
    • Which fatal mistakes you absolutely have to avoid
    • Sugar: what it is and why it is so harmful
    • The consequences of consuming too much sugar
    • The effect of sugar on our body
    • Benefits of a sugar-free diet
    • Great tips and tricks for a sugar-free life
    Your irresistible bonus:
    My 31 best and tastiest intermittent fasting recipes! So that you will have success even faster!

    Do not miss this opportunity. So click now on "Buy now with 1-Click" and discover the wonderful power of intermittent fasting!
    Read this book on your PC, smartphone, tablet, Kindle or Mac ..

    Sugar Free Diet: The fantastic sugar-free cookbook with 107 exclusive recipes. Say goodbye to sugar and enjoy the sugar-free life. From sugar-free sweets to the ultimate main meal.
    by Christopher Lope
    $0.00, 149 pages, 0.0 out of 5.0 (0 reviews), #11 in Diabetic & Sugar-Free Cooking

    ★★Sugar free diet
    This is fantastic sugar-free cookbook with 107 exclusive recipes. Let’s say goodbye to sugar and enjoy the sugar-free life. From sugar-free sweets to the ultimate main meal; unique bonus: 30 day challenge.★★

    Discover your hidden energy and reveal your new zest for life - now live sugar-free!
    The biggest problem with a sugar-free diet is often the following: you know the foods that you should avoid, but you just can't apply them into practice. Most of the time, you feel overwhelmed by what is really sugar-free because you don't have a common thread. After all, sugar-free sweets are not always sugar-free either.

    The result: Sugar substitutes are supplied without any vitamins, minerals or other nutrients that the body needs. The result: You just don't know your way around anymore, and diabetes or similar diseases intensify the negative effect. We also know this feeling.
    You are on the wrong path. Orientation and the right timetable are simply missing. Because the worst would be if you carry on as before and nothing changes.
    That is why we have our mission: Your sugar-free diet should be child's play and, in addition, the ultimate taste experience!
    Briefly ask yourself these questions:
    • Are you ready for infinite energy thanks to a sugar-free diet?
    • Would you like to finally adjust to a healthier diet and still not want to do without desserts?
    • Would you like to know how to properly follow a sugar-free diet and what recipes to cook?
    Then this sugar-free recipe book is what you need.
    How about if you could feel the pure taste explosion from now on and also be able to do without harmful sugar as the ultimate side effect?
    This cookbook is not just a book ...
    You will receive crystal clear step-by-step instructions with you. Each recipe is described in a clear and understandable way so you can't go wrong. Preparation instructions, preparation time, nutritional information and a list of ingredients complete the cookbook and make it a true paradise for the palate. Look forward to sugar-free baking and preparation of your next dishes.
    See it for yourself today. You will be amazed how easy, tasty and fast these delicacies can be prepared. A life without sugar can be so much nicer, even sugar-free for working people will be possible.
    It depends on you…
    What is waiting for you:
    • What is sugar?
    • What sugar traps are there?
    • How does a life without sugar work?
    • 11 success tips for a sugar-free life
    • Tasty breakfast recipes
    • Delicious lunch recipes
    • Outbound dinner recipes
    • Heavenly dessert recipes
    • Convincing snack recipes

    Irresistible bonus!: 30-day sugar-free challenge - so that you can implement it quickly and healthily
    Do not miss this unique opportunity. So click now on “Buy now with 1-Click” and start discovering the tastiest recipes and your personal timetable for your sugar-free diet today!
    Diversity of recipes - simplicity - pleasure for the palate

    Plant Based Diet for Beginners Book: ageless vegan.vegan comfort classics
    by Abdulrahman Ali
    $0.00, 1986 pages, 0.0 out of 5.0 (0 reviews), #2 in Cajun & Creole Cooking
    The Best Plant Based Diet for Beginners Book

    Amazon Searches  Reddit  eReaderIQ  BookBub  Galaxy Magazine  OverDrive  Gutenberg  Notifications

    Notes and Tips

    I started making these lists for my own use in 2013 when an Amazon policy change gutted all of the web sites that listed free Kindle books. Before the policy change, those sites would get some amount of compensation for directing people to the Amazon web site. After the policy change, they lost all compensation for the month if most of their referrals that month were for free books. So most of those web sites stopped listing the free books.

    I use the description "newly free" for these book lists. That means I won't list a book again if I've listed it recently. There are so many books that are permanently free, or frequently free, that it makes it difficult to find "newly free" books manually looking through the Amazon search results. There are just too many repeats every day. But I have included the links to those Amazon searches on the category headers, so you can always click the link to see the full list if you'd like. My process just extracts the "newly free" books from those search results, by keeping a record of books I've listed in the past.

    The lists are designed for easy navigation through the books. Clicking on the blurb of any given book will bring the next book in the list up to the top of the screen. This makes it easy to quickly go through them one-by-one. Each category header has an index of the various categories available, and also shows the number of books available in each category. Clicking on the category header itself will bring up the full Amazon search listing of free books for that category.

    If you're in Canada, Germany, or the UK, clicking on the "CA" or "DE" or "UK" link in the top right hand corner of the document will change all of the book links from USA to Canada or Germany or the UK. But they may not be free there as they are in the USA. Usually, but not always.

    If an author classifies their book as belonging to multiple genres (e.g. fantasy, horror), it will only be listed in the first genre that I process. I process the sub-categories of a major category first, so that the book will be listed in the more specific category.

    The rating and # of reviews will be highlighted green to flag ratings above 4.5 stars with more than 50 reviews.

    Horizontal bars above the blurbs may be red. You can ignore that. They're just reminders to me that I have already purchased that book.

    Free book searches on Amazon

    Three ways to search for free (or Prime) books on Amazon:

    Currently, there are about 90,000 free Kindle books, a thousand "Prime Reading" books, and over 1.6 million "Prime Eligible" books. With only a few exceptions, "Kindle Unlimited" means "Prime Eligible". "Prime Reading" offers unlimited loans per month, while "Prime Eligible" is just one loan per month.

    From the initial search results, you can drill down into categories and use any of the left navigation bar filters.

    Those same searches with a keyword:

    Click on the "search" part of the "results for" line and you can change the search term to whatever you desire. Then you can continue as before and use the normal drill-down and/or filter choices.

    Reddit Groups

    There are two Reddit groups that regularly have free Kindle books listed:

    Kindle Freebies
    Free E-Books


    The eReaderIQ web site is a price tracking service for Kindle books. It allows you to set up watch lists for books and authors, and then they will send you an email alert when a book reaches a certain price, or an author has a book with a price reduction.


    The BookBub web site will send you email alerts with handpicked recommendations on books, for your selected genres. Some are free, others just have price reductions.

    Galaxy Magazine

    Galaxy Science Fiction was an American digest-size science fiction magazine, published from 1950 to 1980, and they are now offered free online:

    ​They can be downloaded as mobi files for the Kindle as well as being read online.​ Used to be one of my favorite SF magazines. I almost always had one with me when I was in high school.


    If you're more interested in mainstream books, check to see what options you have from your local library. Many use the Overdrive or Libby sites to loan out Kindle books. If that's not available to you, or your local library has a limited collection, the "Free Library of Philadelphia" has an extensive Overdrive collection, and an out-of-state library card is only $50 per year. Less than half the price of KU.


    Project Gutenberg, founded in 1971, is an Internet archive of free public domain books, created via a volunteer effort that digitizes and archives such books. You can download the Kindle format of a book and then transfer the book to your Kindle directly using a USB cable or by emailing it to your Kindle via its Send-to-Kindle email address using your email client or something like the Amazon Send-To-Kindle tool or an eBook management tool like Calibre.


    Notifications of new listings will be made in various GoodReads discussion groups (e.g. Amazon Kindle), as well as on the Reddit FreeEBOOKS group. There is also an RSS Feed.