Newly Free Low Carb and Keto Kindle Book Listings for 2020-11-23 AU CA DE IN IT MX UK USA

Newly Free Ketogenic cookbooks Kindle Books for 2020-11-23

Keto Meal Prep Cookbook for Beginners: 1000 Easy Keto Recipes for Busy People to Keep A ketogenic Diet Lifestyle (28 Days Meal Plan Included)
by Nancy Travis
$0.00, 974 pages, 4.6 out of 5.0 (37 reviews), #24 in Ketogenic Cookbooks

★1000 Easy Keto Diet Recipes for Quick and Efficient Cooking!★

Do you want a slim body you have always dreamed of?

Do you want to cook healthy meals on any budget and save time?

With this meal prep cookbook, you will cook better, tastier and faster meals for yourself and your family. In this book, you will discover…

  • 1000 easy and affordable recipes--from appetizers, breakfast, vegetables, to fish and seafood and much more
  • A Complete guide to keto meal prep--your all-in-one resource for starting keto lifestyle
  • 4-week meal prep--master the secrets of meal prepping in no time
  • Detailed ingredient lists that are easily found at your local grocery store
  • Concise nutritional information and calculated macros
  • Helpful tips on food management-learn how to store, thaw, and reheat food right
  • And much more...

What are you waiting for? Grab this meal prep cookbook and start to lose weight and live a healthy lifestyle today.



KETO DIET COOKBOOK FOR WOMAN AFTER 50: ONE YEAR OF ORIGINAL, TASTY, AND LOW-CARB KETOGENIC RECIPES FROM BREAKFAST TO DINNER, FOR SMART PEOPLE ON A BUDGET. LOSE AND MAINTAIN YOUR WEIGHT!
by JENNIFER TAYLOR
$0.00, 147 pages, 4.0 out of 5.0 (2 reviews), #1 in Hungarian Cooking
( to buy the color version, first click on "see all formats and editions" and then click on the sign > near the paperback writing. )
_________________________________________________________________________________
IF YOU WANT TO SEE THE INSIDE OF THE BOOK SO YOU WON’T HAVE ANY NASTY SURPRISES, THEN WATCH THE VIDEO REVIEWS OF THE CUSTOMERS WHO HAVE BOUGHT IT

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This weight loss cookbook has helped almost 1700 women over 50 around the world to lose weight.


ARE YOU TIRED
OF BUYING COOKBOOKS TO GIVE FOR GIFTS OR FOR YOURSELF AND REALIZE THAT:

    - THE RECIPES ARE WITHOUT PHOTOS
    -
    IMAGES ARE IN BLACK AND WHITE
    - THEY ARE NOT RECIPE BOOKS, BUT ONLY LISTS OF RECIPES
    -
    ONCE YOU BUY IT YOU WOULD NOT GIVE IT TO ANYONE
    - THE FORMATTING IS VERY BAD
    - SAVING TENS OF DOLLARS WAS NOT A GOOD IDEA
---WHAT WILL YOU FIND IN THIS DIAMOND COOKBOOK VERSION?---

    - NO NASTY SURPRISES! ONLY THE IMAGES YOU WILL SEE IN THE CUSTOMER VIDEOS
    -
    THE POSSIBILITY TO BUY THE COLOR VERSION, BUT ALSO THE CHEAPER VERSION IN BLACK AND WHITE
    - COLOR IMAGES
    - AN ORIGINAL AND PROFESSIONAL FORMATTING
    -
    A UNIQUE GIFT FOR YOU OR FOR FRIENDS AND RELATIVES
    - ORIGINAL, SIMPLE, CHEAP AND FAST RECIPES

THIS BOOK IS PERFECT FOR:
    - WHOEVER WANTS TO START A KETOGENIC DIET TO LOSE WEIGHT
    - IF YOU WOULD LIKE TO GIVE A GIFT TO FRIENDS OR RELATIVES
    -
    IF YOU WANT TO START PREPARING SIMPLE AND QUICK RECIPES

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DO NOT BUY IN A CLOSED BOX! WATCH THE VIDEOS THAT WILL SHOW YOU THE INSIDE OF THE BOOK

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SCROLL UP to the top of the page and click on "BUY NOW WITH 1-CLICK," and start creating beautiful recipes for your diet !



KETO DIET FOR WOMEN OVER 50: The Essential 28-Days Ketogenic Meal Plan For Menopause To Boost Your Energy, Lose Weight, Burn Fat, Heal Your Body, And Regain Your Metabolism.
by Anna Smith
$0.00, 125 pages, 0.0 out of 5.0 (0 reviews), #27 in Ketogenic Diet

Are you interested in the Keto Diet, but you are over 50? Worry no more, this book is specifically written for you!

When you are over 50, your body starts to fail you. You no longer have the ability to party past midnight without feeling horrible for the rest of the month.

Simply put, as we age, our lean muscle mass goes down, which slows our metabolism down. That, along with our not-as-active lifestyle when we get older, means that our body does not get to burns as many calories as it used to. All this contributes to weight gain. In the past, we could just cut out a snack and magically lose weight. That just will not cut it anymore when we are over 50.

Women have to undergo hormonal changes. They have to deal with menopause, which causes a lack of estrogen in their body. This leads to a shift of fat to the abdomen, increasing their risk of heart disease, type 2 diabetes, and stroke.

This book covers:

  • How the Keto Diet Affects 50 Years Old Women
  • Keto Food and Ketosis
  • Benefits of the Ketogenic Diet
  • Figure Out What to Eat
  • Breakfast Recipes
  • Lunch Recipes
  • More Keto Recipes
  • 28 Day Ketogenic Meal Plan

And so much more!

The best way to transit in ketosis is to keep track of your carbs. This might seem annoying at first, but you will gradually see how helpful it is, and you will eventually understand the importance of calculating the net carbs per day. It is incredibly crucial, and usually, people overlook this issue quite easily. However, if you want to settle into ketosis perfectly, you should keep track of your net carbs.

Ready to get started? Click the BUY NOW button!



EASY KETO MEAL PLAN FOR BUSY PEOPLE: 30-Minutes or Less Quick Ketogenic Recipes to Lose Weight, Cut Cholesterol and Reverse Diabetes in 28 Days
by Sarah Cott
$0.00, pages, 0.0 out of 5.0 (0 reviews), #2 in Oral Health

Are you looking for ways to lose excess weight, reverse Diabetes type 2 and fatty liver disease? Are you very busy to prepare recipes or you have tight schedules? Then, you have no cause to worry! The book has gotten you covered. Yeah! You will be exposed to 100+ different delicious, healthy and smart recipes that you can prepare in 30 minutes or less!
Keto dieting is an awesome way of being in good health and wellbeing. Starting from Day 1 to Day 28, you will enjoy the breakfast, lunch, dinner and dessert recipes including the nutritional compositions, macros and step by step instructions.
What are you waiting for? Get this cookbook NOW and start cooking immediately! Your health and wellbeing is our utmost concern.


Ketogenic Diet: Discover 101 ketogenic recipes for a healthy diet - healthy weight loss with the keto diet
by Brady Jones
$0.00, 142 pages, 0.0 out of 5.0 (0 reviews), #8 in Ketogenic Diet

★★Ketogenic diet: Discover 101 ketogenic recipes for a healthy diet - healthy weight loss with the keto diet (incl. 14-day nutrition plan + nutritional information)

You don't feel good in your own skin and want to feel fit and energetic again? Do you want to lose weight healthily without starving?
Then thetheketogenic diet is just right for you.
The ketogenic diet is a form of the low-carb diet. It is characterized by an extremely low-carbohydrate and low-sugar, but very high-fat diet. The lack of carbohydrates changes the metabolism and leads to what is known as "ketosis".★★

Readers' comments on the book:
“Started because of illness - continued because of results. The book shows many ketogenic recipes that you can easily cook at home. "(L. Wiesmann, Berlin)

“The keto diet is noticeably good for me because high energy and performance level physically and mentally. Before that, I tried a lot of diets, in vain. With this ketogenic cookbook I can keep my progress and lose weight in a healthy way! "(A. Weber, Düsseldorf)

Discover healthy ketogenic recipes for weight loss in our book “Ketogenic Diet” and learn how you can use the ketogenic diet for yourself so that you feel fitter and can get rid of belly fat!
In this book, we reveal the secret of the ketogenic diet and give you many ketogenic recipes for losing weight that are perfect for cooking at home.

Your advantages of the ketogenic diet:
• Lose weight and maintain weight fast
• Avoiding food cravings
• Avoidance of insulin fluctuations
• Achieve long-term customer success
• No yo-yo effect
• More energy in everyday life
Are you thinking about changing your diet because you would like to lose a few extra pounds and increase your fitness at the same time?

You can achieve these goals particularly effectively and sustainably with the ketogenic diet.

My name is Sophia Schilling and with my 101 recipes I want to show you how simple and effective the ketogenic life is at the same time.

Simply click on the "Add to cart" button above and start your healthy life with the ketogenic diet today!
Discover exciting topics related to the ketogenic diet that you will find out in our keto cookbook.

This is what awaits you in our book:

Positive effects of ketosis
Healthy ketogenic recipes
What are the secrets behind the ketodiet
Which foods promote ketosis
How to lose weight without exercising
Ketogenic diet for women
Ketogenic diet for beginners
BONUS: 14-day nutrition plan with nutritional information
And much more!
This book will raise your body awareness, your health and your charisma to a new level.

Do not waste precious life, take care NOW for the change that you have wanted for so long and experience what it feels like to feel fit and vital again.
Download our book today and get the discount!



Keto diet for women over 50: Low Carb High Fat - Eat Right Without Carbohydrates. Heal with the ketogenic diet and stay slim and healthy in old age
by Ellis Jones
$0.00, 173 pages, 0.0 out of 5.0 (0 reviews), #11 in Ketogenic Cookbooks

Ketogenic diet for women over 50

Lose weight with the keto diet:

Low Carb High Fat - Eat Right Without Carbohydrates. Heal with the ketogenic diet and stay slim and healthy in old age.

The ketogenic diet has become very popular because of its many benefits, particularly with regard to weight loss and suitable for women over 50. This diet enables women to completely redefine their bodies and to achieve a young and vital appearance even after 50. The aim of this book is to raise awareness of the health benefits of the ketogenic diet for women over 50 and to facilitate the practical implementation of the principle.


With age, the body functions of the heart, brain, kidneys and other organs decrease, and the metabolism no longer functions properly. The slowed metabolism is often associated with less exercise, muscle breakdown and increased cravings. All of these factors make weight loss extremely difficult.


There are many ways to get lean, but it is no coincidence that the ketogenic diet is the leading method for weight loss because it makes our bodies an efficient fat burning machine. Many have developed a new lifestyle from this: You feel healthier, leaner and mentally fitter than ever before. This extremely low-carb, high-fat diet mimics the physiology of fasting by putting the body into a state of ketosis (also called starvation metabolism).


Whether a ketogenic diet makes sense for a woman over 50 depends on certain factors. In the absence of other health issues, the ketogenic diet offers great benefits for getting rid of fat and losing weight. The diet is also beneficial for those with type 2 diabetes as it can reverse insulin resistance and reduce obesity.


A keto diet tailored to your needs can produce amazing results, regardless of whether you suffer from high blood sugar levels, binge eating, cravings or emotional eating disorders. The health benefits are many and range from treating diabetes, cancer, osteoarthritis, and more!


What you will learn:


The principle of the keto diet, adapted for women over 50

The path to ketosis with as few obstacles and mistakes as possible

How you can lose weight quickly and healthily with the help of the keto diet, stay slim and gain more energy.

How you can combine the keto diet with intermittent fasting (using methods 12/12, 16/8 & 5/2) to get into ketosis faster and more effectively and achieve better results.

Which keto-friendly foods are good for losing weight.

What to watch out for with some ketogenic foods.

Which fats to avoid on a ketogenic diet.

What role do sport and exercise play in health in old age.


In addition, you can expect:


Simple and quick ketogenic recipes including a 2-week plan.

Over 80 delicious recipes for breakfast, starters, main courses, snacks, drinks, desserts - compiled from healthy ketogenic foods.



Ketogenic Air Fryer Cookbook: Easy and Tasty Keto Recipes for Your Air Fryer
by Melinda Nelson
$0.00, 64 pages, 0.0 out of 5.0 (0 reviews), #30 in Low Carb Cooking

Ketogenic Air Fryer Cookbook


Are you on the ketogenic diet? Or are you thinking about trying out this trendy meal plan?

If so, you need to learn everything you can about what this lifestyle means to make it more sustainable for you. As with any other type of diet, finding ways to create healthy and delicious meals can be a struggle. But if you own an air fryer, following the keto diet becomes so much easier. Why, you ask? Well, you’ll have to purchase this book to find out!

Within these chapters, you will learn a wealth of information about the ketogenic diet and about air fryers. Here are some of the things you can expect from this book:
●All about the ketogenic diet
●All about air fryers
●Breakfast air fryer recipes
●Meat and poultry recipes
●Seafood air fryer recipes
●Appetizer, snack, and dessert recipes
●... and so much more!


Throughout this book, you will discover how beneficial it is to own an air fryer while on keto, and how easy it is to cook a wide range of dishes using this wonderful kitchen appliance.

If you want to enrich your life and make following the ketogenic diet easier and more interesting, purchase this book now.




Ketogenic Diet Vegetarian cookbook : 150 delicious ketogenic recipes for a successful keto diet. Lose weight in a healthy, sugar-free way including a 14-day nutrition plan and nutritional information
by Ellis Jones
$0.00, 245 pages, 0.0 out of 5.0 (0 reviews), #18 in Ketogenic Cookbooks

★★Ketogenic vegetarian diet: The 150 best recipes for losing weight and consciously avoiding meat and fish.

Would you like to reduce your weight, stimulate your metabolism and fat burning? Are you aiming for a low-carbohydrate and at the same time vegetarian healthy diet? Are you looking for a lot of delicious ketogenic recipes?★★

Therefore, this ketogenic cookbook is for you! 150 excellent recipes on a ketogenic vegetarian basis make this book simply indispensable for all fans of the keto kitchen. Whether breakfast, lunch, snacks or cake - all recipes, whether vegetarian or vegan, focus on a diet rich in protein, with lots of healthy fats and very little use of carbohydrates. With these fitness recipes you can not only reduce weight quickly and in a targeted manner, but also save time and prepare them easily. With the 14-day nutrition plan and nutritional information, the ketogenic diet is made as easy as possible.

These diverse recipe ideas are sure to give you a taste for it! Nothing stands in the way of a long-term conversion to a healthy and animal-friendly diet. Thanks to the balanced recipes in this keto cookbook, there will be no renunciation or hunger. Eat yourself healthy and slim!

This keto book is the perfect companion for you if you:
• want to eat ketogenic and vegetarian at the same time
• want to lose weight and burn fat
• have diabetes or cancer
• looking for the best and tastiest recipes

This book not only contains many delicious vegetarian recipes, but also offers deep insights into the ketogenic and vegetarian diet. For example, the following questions are answered:
What is the ketogenic diet?
When areyou a vegetarian and what are the different types?
How do you successfully change your diet?
What are the pros and cons of the ketogenic vegetarian diet?
Which foods are allowed?
and that's not all ...

Whether ketogenic diet for beginners, advanced users or professionals - this cookbook is suitable for everyone to get optimally into ketosis.

With just one click on "BUY NOW" you can enjoy 150 delicious and varied recipes right now and you are still in the fast lane to your dream figure!



Plant Based Ketogenic Life for Everybody: 2 Books In 1: How To Start Vegan Nutrition And Approach An Healthier Lifestyle With Over 200 High Protein Low Carbs Recipes For Athletes And Normal People
by Adele Tyler
$0.00, 265 pages, 0.0 out of 5.0 (0 reviews), #34 in Ketogenic Cookbooks

Are you looking for inspiration for starting a ketogenic vegan diet?

In this 2 books in 1 edition, Adele Tyler will discuss about ketogenic plant based diet and benefits of vegan lifestyle for athletes.

It is said very often than ketogenic diet is the most effective diet for athletes but although there are merits in high protein low carbs nutrition, the ketogenic diet releases its full power when it meets the vegan diet.

In Vegan Cookbook For Athletes you will find a comprehensive recipe book to prepare meal and explore all the tasty flavors in vegetables and fruits and you will learn:

  • Over 100 recipes for prepping meals and learn how to cook plant based dishes
  • Vegan recipes for breakfast, lunch, dinner and snacks
  • How vegan life is perfect for athletes
  • How ketogenic diet evolved in vegan keto diet
  • How athletes can improve their performance adopting vegan lifestyle
  • How vegetables can help body to heal and have an anti inflammatory benefit and effect

Vegan life is a perfect way to live an healthier lifestyle, build and preserve your muscle and embrace an high protein low carbs diet.

In the second book, Vegan Keto Life, benefits of vegan lifestyle will be discussed broadly with several use cases for everyday life situation and over 100 recipes for get as many flavors as possible out from vegetables and fruits.

In Vegan Keto Life by Adele Tyler you will learn:

  • Basics about vegan lifestyle
  • Benefits of plant based diet
  • How to prepare keto vegan meals
  • Over 100 plant based recipes
  • Vegan high protein low carbs recipe cookbook

Vegan life is ethically superior and gets your body the most benefits possible out of real world food, focusing on nutrition but also on the satisfaction you can get out from a delicious dinner.

Scroll up, click on buy it now and get your copy today!



Newly Free Low carb cookbooks Kindle Books for 2020-11-23

Stews Cookbook: The big cookbook with 100 delicious recipes
by Karen Adler
$0.00, 130 pages, 5.0 out of 5.0 (1 reviews), #1 in Low Carb Cooking

★★Stews Cookbook
The big cookbook with 100 delicious recipes (meat, poultry, game, vegetarian and low carb)★★
Stews are especially quick to prepare in the rest of the way in the oven. The result is a delicious dish with a delicious sauce on top. A stew does not always have to be served with meat. We have put together the recipe book from many different types of meat. But there was still enough space for delicious vegetarian oven dishes. The recipe book offers you a diverse selection of braised and stir-fry dishes. From hearty to vegetarian to low carb / keto dishes are presented in this cookbook.

All recipes provide nutritional information. In addition, some international stews such as B. Greek goulash, Mont Ventoux casserole, vegetarian mustard cabbage with tofu and keto chicken Provencale are presented. The recipes spend for everyone so that you can serve your family, friends or acquaintances an unforgettable Sunday roast. Additionally, the cookbook contains a small part of advice on stewing, roasting and stewing.

I hope you will have good luck and lots of fun when youprepare and enjoy dishes.



Scrumptious Keto Chaffle Cookbook: Enjoy Carb-Free Waffles for Improved Health and Weight Loss
by April Blomgren
$0.00, 72 pages, 3.5 out of 5.0 (2 reviews), #17 in Breakfast Cooking
Are you a fanatic of waffles, but you’ve recently started the keto diet and struggling to do without waffles?

Fortunately, many keto scientists and recipe developers have found ways to enjoy our once favorite carb foods in no-carb ways. Waffles are one of them with this recent non-carb version called Chaffles.

I find them to be a tastier and, of course, healthier version than waffles. Therefore, breakfast, desserts, and lunch are still valid with these crunchy and soft food pieces.

This cookbook shares thirty fun and unique ways to make chaffles in the most delicious ways possible. There’s something for breakfast, snacks, lunch, and desserts.

Do you have a waffle maker and ready to learn how to make varieties of chaffles right from your home?

Then, hit “Buy Now” to get yourself a copy of this cookbook. I look forward to having an exciting time making these chaffles remotely with you.


Low-Carb Diet Cookbook for Beginners: 150 tasty and promising recipes for effective fat burning
by Brady Jones
$0.00, 204 pages, 0.0 out of 5.0 (0 reviews), #6 in Low Carb Cooking

★★Low-Carb Diet Cookbook for Beginners: The Low Carb Cookbook with over 150 tasty and promising recipes for effective fat burning

Procrastination is our ruin. It lurks around every corner and can completely sabotage your life. But we can learn to defeat it. Outsmart your lazy and undisciplined tendencies, become the person who you want to be and achieve your goals.★★

I will help you!

With low carb for beginners, you can eat clean. Eating is not a sin. Eat for your health with delicious and varied recipes. Low carb combines good taste with strong health and a slim line. It can also turn your life upside down but you have to be ready for it.

In this book, you will also find the most important information about the low carb diet, what you can achieve for yourself and the principle behind it. However, much more important thing is that you have a large selection of recipes here. You can venture into the area of low carb and get your first experiences with it.

In addition, this book will help you with motivation, a diet plan, a shopping list and other great bonuses. This book makes it easier for you to get started and forms the basis. You can eat healthily and do something for your figure.


Moreover, this book has paper books so that you can open it easily and comfortable next to the stove without having to close it again.

So what are you waiting for?


With just one click on "BUY NOW" you will start cooking our great recipe ideas step by step today. With this book you can get started and at the same time it helps you to incorporate a healthy diet into your everyday life and to burn fat effectively.



Low-Carb For Really Busy People Cookbook: 150 tasty, quick and easy recipes
by Brady Jones
$0.00, 210 pages, 0.0 out of 5.0 (0 reviews), #7 in Low Carb Cooking

Low-Carb For Really Busy People Cookbook
: The Low Carb Cookbook with over 150 tasty, quick and easy recipes.
Our daily food plays an far more important role than most people imagine. Because it brings you energy. It brings your body the substances it needs for child growth, regeneration and healing, and health. It means that the food determines everything and it can make you feel powerful or tired. It can make your wounds heal quickly or slowly. Eating can improve your health or make you sick.
Food is so important to give you energy, regenerate your body and strengthen your health, but it has to be the right food. In order for you to enjoy eating the right food, it must be varied.

In our opinion, the right food is low carb. This food gives you the energy you need, it does not make you fat, it gives your body the substances it needs to regenerate and heal and it strengthens your health.

You want to eat it. Therefore, there are many recipes which follow this diet. You can cook, vary and experiment for yourself and develop and realize your own ideas with it.

In this book you will find out:

✪ What low carb is, why it is so awesome and you should start with it today

✪ Low carb diet and how to use it properly

✪ How you can avoid the yo-yo effect

✪ What about the LDL and the HDL

✪ You also get ☛ 2 extra bonuses

✪ A surprise that you will like

✪ and much more

But that's not all.

Low carb for working people, they cannot find time every day but they still want to eat healthy and tasty.

Getting started with a new diet can sometimes be difficult, so we have put together recipes that are easy to prepare.

In all recipes, we have tried to make the steps as short and simple as possible without adding unnecessary passages.

This book also contains a nutrition plan for the first week. This bookwill help you to adjust to the new diet without making the change too radical. You will soon notice how it makes eating and cooking fun again.

As a bonus, you will also find a shopping list in this book with all the foods that support low carb. You will receive valuable tips on what to look for and what you can do better. It finds very easy for you to plan your purchase and actually implement the low carb diet in your life.

Why should you choose this guide?

Do you think you do not have enough time to cook in a balanced and varied way? Can we at "Smart Kitchen" help you to cook healthy, tasty and fast at the same time?
We asked ourselves this question over and over again and finally came to the conclusion: Yes! This works out! And we'll show you how.
With our recipe books, we give you simple step-by-step instructions on how you can conjure up great dishes in a balanced, tasty way without much effort and in a short time.

⚠ unless you are satisfied with your purchase, you can return this book to Amazon within 7 days and get your money back with no ifs or buts. ⚠


☆★☆ Get this great cookbook by "Smart Kitchen" at an absolutely special price! ☆★☆


Now scroll up and hit the "add to cart" button!



KETO SLOW COOKER COOKBOOK: Keto Diet And How The Slow Cooker Can Help You Achieve Your Goals. Including 250 Easy-To-Prepare Delicious Recipes, From Breakfast To Dinner
by Iris Griffoth
$0.00, 448 pages, 0.0 out of 5.0 (0 reviews), #7 in Low Carb Cooking

Do you often spend hours preparing a healthy dinner? How about the times on holidays when your house is full of guests, and you have no idea of how to achieve such a huge order? Keep reading, this is the right book for you!

Using the slow cooker will allow you to save a lot of time and effort: all it takes is a few good recipes and a little bit of your time. In most cases, the Keto recipes contained in this book will be ready with just a few simple steps.

You can prepare the cooker the night before. All it takes is a few minutes of preparation. Just add all of the fixings (if they can combine overnight) into the pot. When you get up the next morning, all you need to do is take it out of the refrigerator and let it warm up to room temperature. Turn it on as you head out of the door, and dinner will be ready when you get home.

Besides timesaving, remember that eating a pleasant meal at home is so much more personal for your family because you prepared it! You will also eradicate the temptation to order foods that might not be as healthy. Another huge advantage is you can save quite a chunk of money by purchasing cheaper cuts of meat. Also, capitalize on the flavorful meat in small quantities and bulk up on veggies with smaller meat portions.

This book covers:

Why Choose the Keto diet, its Benefits, and Risks

How to use the slow cooker, tips, and tricks

Breakfast recipes

Lunch recipes

Dinner recipes

Meat and poultry recipes

…And much more!

Learn how to prepare tasty ketogenic meals with your slow cooker. Click here to buy this book now!



Keto Christmas Recipes with Pictures
by Marthaa Farafn
$0.00, 123 pages, 0.0 out of 5.0 (0 reviews), #8 in Low Carb Cooking
Are you looking for delicious keto christmas recipes to share with your family this holiday season? This simple christmas cookbook has more than 40 recipes step-by-step with pictures and treats for anyone looking to impress the entire family with tasty foods!



Low Calorie Recipes: 190 Recipes under 500 calories for a healthy lunch & dinner - effective weight loss with calorie counting & a balanced diet
by Brady Jones
$0.00, 271 pages, 0.0 out of 5.0 (0 reviews), #16 in Low Carb Cooking

★★Low-calorie recipes consist of about 190 recipe ideas under 500 calories for a healthy lunch and dinner


Counting calories is more popular than ever. Some count calories in order to maintain their weight and not exceed their daily calorie requirements, others count calories in order to lose pounds and stay in deficit. Counting calories is definitely very effective!

Incl. Nutritional values, portion sizes, preparation times and workload★★


Anyone who has broken off countless diets unsuccessfully because beloved foods or dishes were taboo can achieve very good results by counting calories. When you count calories, you can eat and drink whatever you like as long as it fits your calorie needs. This fact is the key to success, because you don't have to do without anything.

Low-calorie recipes to try out & copy


In this book, 190 recipes with less than 500 calories await you to have a healthy and varied lunch or dinner. Whether a delicious meat or poultry dish, protein-rich fish or seafood, pasta, casseroles & gratins, soups & stews, a light salad with a side dish, something vegan or vegetarian, everyone should find suitable something for themselves here.

Counting calories made easy with varied recipes under 500 calories!


The following recipe categories await you in our low-calorie cookbook:

Short introduction

Meat & Poultry

Fish & seafood

Pasta dishes

Casseroles & gratins

Soups & stews

Salads

Vegetarian

Vegan

Side dishes

Used products & recommendations

and much more …


Start counting calories today and get our low-calorie recipes for a healthy and balanced lunch and dinner!



240+ easy bean recipes: you can create delicious food with sprouts in a cool way
by Raymond Laubert
$0.00, 455 pages, 0.0 out of 5.0 (0 reviews), #13 in Healthy Cooking

✓ Chef Harmond provides a main basic Harissa recipe: Roasted Carrot Dip, which can be used to cook any type of beans in any type of utensil (i.e. pot, slow cooker, or stovetop), as well as in life. daily.

★ Creative recipes with kidney beans and navy beans, crispy chickpeas, smoked black beans, and plantain chili. This book draws on the culinary traditions of the Middle East, the Mediterranean, Africa, South America, Asia, and the southern United States, offering recipes for everyone through exquisite photography.

© Ray uses fresh flavors, fresh spices, and clever techniques to show how beans can make exciting dinners, lunches, breakfasts, and even desserts.



Chef Raymond Keto Recipes Volume 7
by Raymond Laubert
$0.00, 250 pages, 0.0 out of 5.0 (0 reviews), #9 in Low Fat Cooking
Ketogenic diet Cookbook by Chef Raymond
Ever asked, what foods can you eat on the Keto diet or what does a week-long Keto meal plan look like?
Chef Raymond, the voice behind the highly acclaimed website Chef Raymond's Recipes, brings an entirely new perspective to achieving health, healing, weight loss, and happiness through a Keto-adapted lifestyle with Chef Raymond's Keto Diet Cookbook
The Keto diet or lifestyle as we prefer to call it is gradually becoming the most popular pattern of eating, especially for weight loss. And with valid reference, it’s significantly helped lots of people lose weight, control diabetes and improve their overall health.
A ketogenic diet typically limits carbs to 20–50 g per day. While this may appear challenging, many nutritious foods can easily fit into this pattern of eating.
This complete Keto diet cookbook explains everything you need to know about Keto diet, which also features over 100 Keto recipes, easy-to-follow meal plan and shopping list.
No matter what makes you consider Keto dieting, maybe that you are looking to maximize benefits like reversing type 2 diabetes or you would like to lose weight, this Keto recipes cookbook is all you need!
Packed with great recipes that are easy to recreate, Chef Ray displays high level of expertise by offering 150 mind-blowing, Keto-friendly recipes to fight inflammation, and optimize your body's function, regardless of your lifestyle.
This ultimate guide will never leave you without sumptuous, delicious, and tasty dishes irrespective of your budget.
Deep with the pages of this book lies:
•Healthy and Tasty Recipes: this handy guide features healthy Keto recipes that will send your body into fat-burning process while serving you with meal options that will revitalize your enjoyment for food.
•Keto made simple and delicious: Chef Raymond's Top Pick Keto Made Simple isn't your regular Keto diet cookbook. It contains fluff-free explanations on Keto recipes that will change your perspective about Keto diet and improve your health.
•Personalized nutrition plan: this cookbook offers meal plan that is tailored towards meeting individual personal needs. You can be sure of limitless recipe options from Chef Raymond's thousands of Keto recipe database.
•Helpful advice for starting Keto diet
•Grocery shopping tips for your convenience
•Keto and weight loss FAQs
•More than 100 easy recipes (30 Breakfast, 30 entrée, 30 side dishes, 30 appetizers, and to 30 dessert recipes)
•Guidance for living and thriving with the ketogenic lifestyle
•And lots more…

This comprehensive Keto diet cookbook is such a great resource book written to perfectly unravel ketogenic diet to both beginners and pros. It's informative, easy to navigate and straight to the point.
Place your order now to enjoy tasty, healthy, delicious and mouthwatering Keto dishes!
Try this KETO Recipe:

LOADED MASHED POTATOES

Servings: 8Nutritional Information:
Recipe:
4 pounds medium baking potatoes
1 cup milk
12 ounce s (1 1/2 cups) French onion dip
1 1/2 teaspoons salt
1/4 teaspoon ground black pepper
1/2 cup (2 ounce s) shredded Asiago or fresh Parmesan cheese
1/4 cup crumbled cooked bacon
Peel potatoes and cut into eighths. Place in large saucepan, cover with water and bring to a boil over high heat. Reduce heat to low
cover and simmer 15 minutes or until tender. Drain
return to saucepan. Using potato masher, mash potatoes with milk. Blend in dip, salt and pepper.
Place potato mixture in shallow 2-quart baking dish. Sprinkle with cheese and bacon. Heat in 350 degree F oven for 20 minutes or until hot.

Nutritional Information:
Energy: 2059.776 kcal
Fat: 35.598 g
Saturated: 18.234 g
Trans: 0.038 g
Monounsaturated: 11.253 g
Polyunsaturated: 3.465 g
Carbs: 373.898 g
Fiber: 29.516 g
Sugars: 38.735 g
Protein: 74.15 g
Cholesterol: 81.6 mg
Sodium: 4664.775 mg
Calcium: 1267.269 mg
Magnesium: 505.135 mg
Potassium: 8501.144 mg


LOW CARB VEGETARIAN COOKBOOK FOR DIABETICS : 30 Minutes or Less One-Pot Vegan Meal Plan to 50+ Easy, Healthy and Delicious Recipes For the Newly Diagnosed
by Kristin Gold
$0.00, pages, 2.6 out of 5.0 (8 reviews), #2 in Reference
Being diagnosed with type 2 diabetes implies that you need to make some lifestyle changes, starting with dietary modifications. With your sugar levels being high, you need dietary approaches and strategies that will give you a lasting solution.

The diabetic cookbook provides an easy-to-follow and enriched vegan recipes to manage and maintain moderate blood sugar levels. With this well-illustrated, practical and easy recipes, the low-carb vegetarian cookbook for diabetics will enable you to reverse type 2 diabetes and have a healthy weight loss within 30 days.



As a registered dietitian and certified diabetes instructor with over 20 years of experience, the author has offered a thorough explanation about the scientific relationship between diabetes and nutrition, including the nutritional compositions of each recipe, the time and ingredients involved.


The cookbook will help you:
→ Find the meal plan that suits you perfectly.
→ Rethink your food and how to make smartest food choices
→ Learn how to prepare diabetic soups, desserts, breakfast, lunch and dinner recipes
→ Enjoy tasty and delicious recipes that can be made with easily accessible ingredients.


Why manage diabetes when you can get rid of it? Get this book now and find out how!


Click on the BUY NOW button!!


Newly Free Cookbooks/Keto Kindle Books for 2020-11-23

Handmade Chocolate: A "How-To" Simple Recipies Cookbook (Delicious -Yummy Desserts: Truffels, Fudge & Ganache) (Handmade Desserts collection Series 1)
by Adi Endevelt
$0.00, 75 pages, 4.3 out of 5.0 (159 reviews), #1 in Chocolate Dessert Making

Preparing your own traditional, handcrafted chocolates is an amazing experience!

The author, Adi’s, first exposure to the art of making handmade Candies was in a boutique factory in rural England – and she was blown away! Since the confectioner would not agree to share his secrets, and there were few books available on Candy making, she had to figure things out on her own. She realized that this is what she wanted to pursue in her life, so she created her own brand, “Handmade Candies.”

Enjoy mouth-watering recipes for every kind of candy imaginable!

Adi learned to prepare a broad range of quality, handcrafted chocolates with unique textures and surprising flavors. Her candies are created using traditional methods and contain no gluten, preservatives, or artificial flavors or colors! This book features 25 of her recipes for chocolates that anyone can prepare at home. It is also a great opportunity to get the children into the kitchen. No need to go to workshops! It is Adi’s hope that you will enjoy preparing chocolates as much as she does.

Scroll up now to get your copy of Handmade Chocolate!



The Mediterranean Diet for Beginners: Inspirational Weight Loss Stories to Start & Love this Diet. Easy, Flavorful Recipes for Healthy Eating Every Day (Mediterranean Diet Cookbook Book 1)
by Emma Green
$0.00, 174 pages, 4.4 out of 5.0 (19 reviews), #1 in Healthy Diets

***With The Mediterranean Diet for Beginners You’ll Take your Extra Pounds off Quickly, Safely, and Permanently!***

Have you ever dreamt about a diet without a strictly written menu for every day, starving and forcing yourself to follow all the rules?

Can you imagine a well-balanced diet that offers tasty and diverse food while at the same time boosts your health and keeps your fit?

With fresh, minimally processed ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure.

Unlike other diets, the Mediterranean Diet doesn’t prescribe prohibitive restrictions or eliminations. It’s more inclusive, more even-keeled, and one you can actually adopt and follow without feeling like you are missing out on all the good foods and flavors.

The diet is more about portion control, balance, and making good choices in eating more real good real food.

The main guidelines of what you eat can easily be modified for vegetarian and vegan lifestyles, and with this book, you’ll find that the ingredients and philosophy are incredibly easy to adopt into your daily eating.

The Mediterranean Diet for Beginners includes:

  • a collection of 115 all-new delicious recipes and family-friendly meals—from Light Mediterranean Frittata or Greek Yogurt Ice Cream Bark to Antipasto Salad with Shrimp Pasta with Rosemary Sause
  • The Mediterranean Diet Pyramid—a visual guide to show examples of how and what to eat over time
  • shopping list and a 7-day meal plan that will help you adopt a healthy eating habit
  • Grow beyond your diet―embrace the Mediterranean way of living with successful weight loss stories, helpful tips, rest, recreation, and more

…and much, much more!

Scroll up and click Buy Now With 1-Click or Buy Now to get started!

***Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you ***

  • full-color edition - Simply press “See all formats and versions” above the price. Press left from the “paperback” button
  • black and white version - is the default first


Delicious Vegan Diet Recipes: The Best Vegan Cookbook with Amazingly Delicious Recipes
by Ivy Hope
$0.00, 118 pages, 5.0 out of 5.0 (3 reviews), #12 in Vegetarian Diets
Are you tired of eating unhealthy food? Do you want a diet plan that has no negative health impact on your body? Do you want a diet that will give you energy, help you lose weight and improve your life? Look no further because the vegan diet is the solution.

We have been told by society that meat and animal products are a necessity and we absolutely cannot live without them, but that is just evidently false. There are countless people living healthy, fulfilling, thriving their lives who subscribe to plant-based diets and who would certainly beg to differ. A vegan diet gives you a freedom from the cycle of foods that are processed and are unhealthy. It promotes better health and living by being human and environmental friendly.

This book contains vegan recipes that will help you in your change to vegan diet lifestyle. The recipes are divided into four categories namely breakfast, main dishes, smoothies and soups and snacks.

Enjoy reading!


Ninja Foodi XL Pro Air Oven Cookbook: 115 Quick, Delicious & Easy-to-Prepare Recipes to Air Fry, Bake, and Roast for Your Family
by Monte Wood
$0.00, 91 pages, 4.3 out of 5.0 (7 reviews), #37 in Two-Hour Cookbook, Food & Wine Short Reads

115 Quick, Delicious & Easy-to-Prepare Recipes for Beginners and Advanced Users

Ninja Foodi XL Pro Air Oven Cookbook is designed for Ninja DT201 Foodi and Ninja DT251 Foodi. The author Monte is a well-known foodie. To make your cooking advanced, simple, and efficient, she has tested her recipes extensively to ensure that every recipe is the best. The Cookbook is comprised of а delicious collection of recipes that are suitable for all tastes. Whether you're a beginner or an advanced user, each recipe is simple to make and full of flavor.

The Cookbook will tell you:

• Know-how—Learn everything there is to know about your favorite new appliance, with a full overview of all of its functions.

• Tips & Tricks for Cooking.

• Detailed ingredient lists and precise cooking times so each dish turns out perfect.

•……

The Cookbook includes the following dishes:

• Lots of entertaining recipes.

• Great variety of breakfast & lunch recipes.

• Lots of poultry, beef, and pork recipes.

• Quick snacks and side dishes.

• The most-wanted healthy recipes for Sweets & Desserts.

• vegetables and vegetarian recipes.

•……

It’s time to discover new ways to take your meals to the next level. Pick up Ninja Foodi XL Pro Air Oven Cookbook and transform the way you cook.

Click the BUY NOW button to start your new lifestyle!



Crock Pot Cookbook For Beginners 2021: 1000 Simple, Yummy and Cleansing Crock Pot Recipes - 4 Weeks Healthy Meal Plan - Kick Start A Healthy Lifestyle
by Daniel Thorn
$0.00, 627 pages, 4.3 out of 5.0 (7 reviews), #1 in American West Cooking

Have you been too busy to slow down and eat a good meal?
While eating out is convenient, you are not sure that the food that you are eating contains healthy ingredients. The thing is that you can eat delicious and healthy meals despite your busy schedule if you have a crockpot.

You don’t need to learn exceptional kitchen skills to make delicious and nutritious foods in your very own kitchen. With the Crock Pot, you can whip up your favorite comfort foods without breaking a sweat. With this nifty kitchen device, you will be able to prepare delicious meals any time of the day.

A crock pot resolves all your cooking problems regarding time and money and it is capable of allowing you to cook a wide range of recipes to satisfy the tastes of even the pickiest eaters.

Collecting 1000 recipes between its pages, this book is an invaluable collection for both beginners and experts in slow cooking. No more blanching, boiling, simmering or roasting on the stove. Instead, just chop ingredients up and mix them in your crock pot then turn it on and allow it to do its magic! It’s that simple and easy! Each recipe is straightforward and it requires easy to find ingredients, as well as some very basic cooking skills.



Instant Pot Cookbook: Instant Pot Recipe Book with 400 Tasty Pressure Cooker Recipes
by Brendan Fawn
$0.00, 559 pages, 4.5 out of 5.0 (4 reviews), #14 in Special Cooking Appliances

All of the recipes in this cookbook are made using very simple and easy to find ingredients and are perfect for beginner cooks.

But advanced chefs fear not! As in between the simpler recipes in this instant pot recipe cookbook, you might stumble upon a few harder instant pot recipes that will teach you a new thing or two. All said, this instant pot recipe book has something for everyone.

With that, I encourage you to test the recipes, experiment adding your own flavors and embark on your instant pot quest!

This instant pot book contains:

  • Information about the instant pot
  • Tasty instant pot recipes
  • Recipes with the simple ingredients
  • Pressure cooker recipes with the pictures

Two options of the cookbook for instant pot are available:
Black and white version
Full-color edition - Simply press See all formats and editions above the price. Press left from the “Paperback” button.



The Complete Optavia Diet Cookbook: Optavia Diet Guide with a Delicious 21-Day Meal Plan to Lose Weight Quickly and Improve Your Health
by Amanda Hartley
$0.00, 227 pages, 4.6 out of 5.0 (3 reviews), #1 in Polish Cooking

Looking for the most delicious Optavia Diet recipes gathered in one place? Wish you could keep the caloric and carb-intake in check? Do you want to lose 12 pounds in 12 weeks?

If yes, then this Optavia Diet Guide is just what you need! Here you will find a collection of the most delectable “lean and green” recipes as well as Fuelings.

Being ranked #2 in Best Fast Weight-Loss Diets, Optavia diet is designed to keep the daily caloric intake from 800 to 1000 calories. Fuelings help you control the caloric intake, which essentially aids in weight maintenance and loss. Since living completely on a meal replacement diet is not entirely possible, the Fuelings are paired with a certain number of “lean and green” meals in a day. A lean and green meal consists of all the healthy organic ingredients, which keep the caloric and carb-intake in check.

Here’s what you will discover in this ultimate Optavia Diet cookbook:

100+ Optavia Diet recipes with pictures and nutritional information to help you lose weight and improve your health at the same time;
21-Day 5&1 Meal Plan to not overthink about the meal planning;
Foods you should avoid on this diet;
Foods to eat to make you feel healthy and energetic while being on this diet;
Helpful tips and tricks to enjoy cooking and getting in shape faster.

Enjoy numerous benefits if the Optavia Diet, which is extremely easy to follow and achieve your weight loss goals easily!

Pick up your Copy now by clicking the BUY-NOW button at the top of this page!










Keto Diabetic Cookbook: The Eat to Live Plan to Prevent and Reverse Diabetes
by Viktor Menchenia
$0.00, 60 pages, 4.0 out of 5.0 (6 reviews), #1 in Counseling Children

Take control of your diabetes!

Enjoy low-carb diabetes-friendly meals!

★★★ Special Deal - Buy The Paperback Version and Get The E-book For FREE! ★★★

Does a ketogenic diet work for type 2 diabetes?

How does a keto diet work for sure?

A keto diet is a low carbohydrate, high fat diet that has been linked to improved insulin sensitivity and higher rates of weight loss - both positive factors in managing type 2 diabetes.

A decrease in carbohydrate intake triggers a metabolic state known as ketosis, through which the body produces ketones that burn fat - not carbohydrates - for energy.

The Keto diet includes a much wider variety of foods than a regular diet plan for diabetics.

It is important to remember that although keto is a high-fat diet, the goal is to use fat rather than the fat on your plate as an energy source.

Type 2 diabetes is a condition that affects blood sugar control. A person can cope with this disease by following a healthy diet and maintaining a healthy body weight. A ketogenic diet is a diet high in fat, moderate protein, and very low in carbohydrates, which can help some people maintain their blood sugar.

Take control of your diabetes with Low Carb Diabetic Diet Recipes: Keto Diabetic Cookbook.

**Filled with Pictures and Nutritional Info**

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Snickerdoodle Recipes: Healthy Sugar-Cinnamon Coated Recipes
by Stephanie Sharp
$0.00, pages, 4.3 out of 5.0 (3 reviews), #9 in Bread Baking
Snickerdoodles recipes are also known as sugar-cinnamon coated cookies or snip doodles.

These recipes were first created by Germans around the eighteenth century. Similar to a sugar-coated cookie, snickerdoodles are very soft and crispy and a cinnamon coated cookie.

These days, snickerdoodle recipes are gaining popularity among people of the United States and the rest of the world.

Sugar, cream of tartar, cinnamon & baking soda are considered to be the key ingredients for any snickerdoodle recipes. During the baking process, the cream of tartar helps to activate the baking powder.

Compared to any other cookie recipes, cinnamon rolled cookies are much softer and chewier.

What are you waiting for? Just grab this book, try these snickerdoodle recipes at your home, and enjoy the taste.


Top 60 Quick and Super Easy Muffin Recipes: No Expensive Equipment - No Specific Cooking Skills - Bonus: Tips and Tricks for Successful Muffins
by Ivy Hope
$0.00, 164 pages, 4.0 out of 5.0 (4 reviews), #4 in Bread Baking
What is more tempting than an amazing aroma of freshly baked muffins wafted from your lovely kitchen? What is more satisfying than warm muffins that are just come out from your oven? And what is healthier than homemade muffins, which you are involved in them from A to Z?

This book is proudly presented to everyone who is always craving for muffins but tired of depending on store-bought ones and willing to bake their muffins. Specially created for all muffin lovers, the book is a perfect partner to guide you on how to make muffins from scratch without any expensive equipment or specific cooking skills.

Providing 60 muffin recipes along with pictures of each recipe to give you a better image of the muffin you bake; this book is another must-have guide in your kitchen. With many flavors of muffins, the book offers numerous of muffin variants to serve.

Besides, the book also gives a short explanation on every single recipe as well as the tips and the tricks, as a total guideline for you in baking appetizing muffins. Not to mention, the solutions on how to replace the ingredients or to maximize the kitchen tools you have already had. In case you want to make many muffins for later usage in advance, the book also provides information on how to store and serve the muffins.

For sure, this book is beneficial to have. If you are still unconfident in baking your muffins, grab this book fast, and start baking your muffins.

Ps. the book also makes a great gift to your beloved ones.


Mediterranean Diet Instant Pot Cookbook: Easy, Flavorful Recipes for Lifelong Health
by Viktor Menchenia
$0.00, 96 pages, 5.0 out of 5.0 (1 reviews), #1 in Muffin Baking
The Mediterranean Diet Instant Pot Cookbook provides an easy-to-follow,

7-day program that kickstarts your weight loss and puts you on the path to healthy and happy

This book is your 7-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you’ll discover a wholesome lifestyle that’s easy to follow and doesn’t require you to give up rich and hearty flavors.

The Mediterranean diet is one of the most popular diets in the world, because it’s built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol—a win for your heart and your waistline. The Mediterranean Diet Instant Pot Cookbook is your guide to adopting the diet and changing the way you think of fitness and nutrition.

This cookbook and lifestyle guide includes:

Weekly meal plans—20 calorie-conscious recipes to kickstart weight loss over 7 days.

Quick and easy dishes—These recipes include one pot meals, make-ahead tips, shopping lists, and uses for leftovers.

Exercise, rest, and relaxation—Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.

The Mediterranean Diet Instant Pot Cookbook will help you lose weight and live longer—deliciously.




Pork for Beginner's: 45 Delicious Recipes for Learning to Cook Pork
by Julia Chiles
$0.00, 102 pages, 3.6 out of 5.0 (4 reviews), #9 in Gourmet Cooking
Learning to cook pork? Need a little help? Do Siri and Alexa ignore your questions? Pork for Beginner’s: 45 Delicious Recipes for Learning to Cook Pork is exactly what you need. 45 delectable pork recipes are designed specially to up your culinary game!

Delicious casseroles, stir-fries, baked snacks, casseroles, and loads of grilling insights that promise to take your skills to the next level Baked, fried, crockpot, instant pot, grill, everything for every palate and occasion are here!


Copycat Recipes: Discover the secrets to recreate the recipes of your favorite restaurants directly at your home, saving time and money!
by Rebecca Ridley
$0.00, 193 pages, 0.0 out of 5.0 (0 reviews), #1 in Gourmet Cooking

IF YOU WANT TO RECREATE THE EXACT COPYCAT RECIPES OF YOUR FAVORITE RESTAURANTS & FAST-FOOD DIRECTLY IN YOUR KITCHEN, THEN KEEP READING…



TASTE THE GOODNESS AT A FRACTION OF THE COST WITHOUT LEAVING YOUR HOME!



★★★ THE BEST-LOVED RESTAURANT AND FAST FOOD COPYCAT RECIPES! ★★★

Everyone craves the comfort of their fast food favorites and their most preferred restaurant meals. But sometimes it’s just as fun to recreate them in the comfort of your home.


The current pandemic has restricted our access to many of our favorite places… and let’s be honest, eating takeout in the car isn’t quite the experience we are looking for.


That’s why this copycat recipe is the perfect cookbook to have on your shelf! Keep it handy so you can whip any of your favorite meals whenever you crave them! You will discover a whole new level of excitement and fun in your kitchen as you recreate your favorite recipes at home.


Not sure you can recreate them? This cookbook was made for anyone to successfully be able to copy each recipe into a delicious copycat meal! The detailed step-by-step instructions don’t leave anything out and make it easy for you to follow!


In this book you will find:

  • The specialties of your favorite restaurants and fast-food;
  • Step by step recipes that will save you time and money;
  • An accurate list of all the ingredients you’ll need;
  • Advice on your "tools of the trade";
  • And more


The book is divided into your favorite breakfasts, lunches, dinners, desserts, and even vegan specialties. It makes the perfect gift for someone who wants to recreate their restaurant & fast food favorites right at home!


Click “add to cart” and start recreating your restaurant favorites today!



Keto Crockpot Cookbook: 800 Easy and Delicious Low Carb Recipes for Quick Weight Loss in Less than 2 Weeks. (Includes a 30-day Meal Plan)
by Vera Houle
$0.00, 872 pages, 0.0 out of 5.0 (0 reviews), #1 in Healthy Cooking

Do you want to lose weight in less than two weeks and improve your body while cooking delicious dishes?

Do you want to discover a slow cooking method that saves you time and money?


If you want to know all this, then keep reading!


Inside this comprehensive cookbook, you'll discover 800 delicious and unique recipes designed to help you lose weight and improve your health.


The cookbook contains keto recipes that are high in fat and low in carbohydrates.

It has been shown that this dietary model if practiced correctly, can:

burn fat fast,

reduce inflammation,

keep blood sugar low,

balance hormones,

regulate intestinal bacteria,

optimize the functions of the body

increase the energy requirement.


The keto diet is a fantastic model for the whole family.


The best way to save time and money in the kitchen while maintaining exceptional cooking quality is to use your Crock-Pot slow cooker.

You will prepare the food, and the pot will do the rest while you will do something else!

It will be effortless and fun to prepare tasty meals for the whole family.


Inside the book, you will find:


The Benefits of the Keto Diet

The best foods for your well-being

Breakfast and Brunch Recipes

Soup, Stew, and Chili Recipes

Beef Recipes

Poultry Recipes

Lamb Recipes

Pork Recipes

Fish and Seafood Recipes

Vegetable Recipes

Side Dishes Recipes

Snack Recipes

Dessert Recipes

And much more ....


I entered a 30 Days Meal Plan to help you reach your goal in less than two weeks and keep your success constant!


You will also find also included an exciting BONUS.


Great recipes, easy to follow instructions, and an analysis of what makes the Keto diet so powerful, this book is your all-in-one ticket to improving your health! With quick recipes, so you can eat healthy even if you don't have the time, it's time to understand why the Keto Diet is so popular!


Buy now to start your Keto diet journey today!

Adding this cookbook to your library is easy with just a click!



The Air Fryer Cookbook for Beginners: Slim Waist with Taste. 601 Recipes to Make Fabulous Food. Ideal for Keto Diet. Bonus - The Perfect Host: How to Prepare a delightful Buffet for your Guests
by Allison Wyatt
$0.00, 596 pages, 0.0 out of 5.0 (0 reviews), #1 in Tablesetting Cooking

The most fun things in life are either immoral, illegal or make you fat.

- George Bernard Shaw -

Does this sound familiar? With The Air Fryer Cookbook 601 Recipes of Allison Wyatt in collaboration with S.F. Academy you can have everything: a slim waist line and tasty meals at the same time.

KEEP READING...


America William has created the best Air Fryer Cookbook with 601 delicious and easy recipes for every occasion.

Thanks to this book you can transform your favorite comfort foods into healthy, low-cal dishes with tons of flavor while tasting the crispiness of frying without all the extra fat!

America’s recipes work in every type of air fryer, including basket models and countertop ovens with air fryer settings.


You will learn how to cook traditional dishes like:

  • Italian mixed fry
  • All kind of vegetables
  • Chicken
  • Beef
  • Roasted meats
  • Quick Snacks and Side Dishes
  • Cheese

But also:

  • Delicius breakfasts and desserts
  • Vegetarian and vegan meals


But it’s not all!!

A special gift for you: an extra bonus inside the book with tips and tricks to help you prepare a perfect buffet for your guests. A special guide with great ideas and tips for colored and tasty buffets!

Don’t wait anymore...

Click the BUY NOW button to start your new Air Fryer lifestyle!



Bread Machine Cookbook: 200 Easy to Follow Recipes Baking Delicious Homemade Bread. A Comprehensive Guide for Gluten–Free and Everyday Food needs of the Entire Family
by Michelle Williams
$0.00, 399 pages, 0.0 out of 5.0 (0 reviews), #7 in Gluten Free Cooking

Are you looking for a fuss-free bread machine cookbook? Do you want to bake your bread and prepare your favorite meals for your family and friends? The Bread Machine Cookbook:200 EASY-TO-FOLLOW RECIPES FOR BAKING DELICIOUS HOMEMADE BREAD deserves a spot in your kitchen!

This page-turner cookbook will have you excited to try every recipe. Before getting into the amazing 200 recipes, the book first allows readers to understand the mechanics of baking with a bread machine and the machine cycles. In this chapter, the emphasis is on crust functionality and the different processes, such as:


  • Bread Machine Cycles
  • Basic Cycle
  • Sweet Bread Cycle
  • Nut or Raisin Cycle
  • Whole Wheat Cycle
  • French Bread Cycle
  • Dough Cycle
  • Rapid Bake Cycle
  • Cake or Quick Cycle
  • Jam Cycle
  • Time-Bake or Delayed Cycle

As a beginner or advanced baker who wants to explore various recipes, including gluten-free ones, reading this book helps them learn the right way of ingredient selection and measurement and convert cooking measurement. Meanwhile, one chapter concentrates on paying attention to the grocery list when shopping. Another teaches about the essential four ingredients to baking bread: Flour, Salt, Yeast, and Water.

Out of the 24-Chapter book, readers can access 20 chapters full of recipes. To ensure everyone will have various dishes and recipes to prepare, 2 chapters cover sweet breads, cheese breads, and nut & seed breads. Also, 3 chapters are allotted for Gluten-free Bread, Keto Bread, and Traditional Bread. Meanwhile, other branches are for Fruit Breads, Vegetable Breads, Sourdough Breads, Holiday Bread, and Spice & Herb Breads.

When are you going to start reading and then put your apron on? Get your copy today.




Vegetarian Keto Diet Cookbook for Beginners 2 in 1: To Help You Lose Weight Naturally With Tasty Seasonal Dishes That Will Boost Your Energy And Improve Your Life.
by Rihanna Smith
$0.00, 381 pages, 0.0 out of 5.0 (0 reviews), #1 in Gluten Free Diets

Are you one of those vegetarians who are interested in reaping the remarkable advantages of the ketogenic diet?

Perhaps you’re already following the keto diet but didn’t want to go meatless. Does it seem like all the time you spend on exercise goes to waste?

Maybe you have tried numerous diets before, but one of them seems to work.

You’re not alone, honey. Trying to lose weight is a demanding expedition. Good news! There’s now an answer, which enables vegetarians like you to shed those annoying fats! The answer can be found in this book!

In VEGETARIAN KETO DIET COOKBOOK FOR BEGINNERS 2 IN 1: A Simple Cookbook to Change Eating Habits with Low Carb Recipes for Beginners and Plant-Based Meals for Boosting Your Energy and Improving Your Life, you will explore healthy weight loss plans which adheres to the ketogenic vegetarian lifestyle.

Did you know that understanding where and how to begin is a real challenge for most dieters?

Allow this comprehensive guide to the diet to offer you with the information you need to lose weight and live a healthier lifestyle.

Here’s a preview of what you’ll learn from this book:

  • What Is Ketogenic Diet?
  • Why Are So Many People Following The Keto Diet?
  • How To Enter And Maintain The State Of Ketosis
  • How To Know If You Are In Ketosis?
  • What Do You Eat And Not Eat On A Standard Ketogenic Diet?
  • Advantage Of Keto Diet
  • Appetizers And Starters Recipes
  • Breakfast Recipes
  • Main Dishes Recipes
  • Soups And Stews Recipes
  • Side Dishes Recipes
  • Snack Recipes
  • Salad Recipes
  • Dessert Low Sugar Recipes

After you finish this guide to Keto Vegetarian Cookbook, you’ll get knowledge of everything you need to know to begin living a fulfilling, healthier, and happier life.

Grab this book today. How? Scroll above and click BUY NOW!



BREVILLE SMART AIR FRYER OVEN COOKBOOK: ALL THE BENEFITS OF THESE APPLIANCES, THE MOST EFFECTIVE TIPS TO USE IT AND 250 EASY-TO-PREPARE RECIPES FOR YOUR FAMILY
by Jamie W.Levitt
$0.00, 431 pages, 0.0 out of 5.0 (0 reviews), #2 in Special Cooking Appliances

Have you recently resolved to be healthier, or do you want to add a little diversity and excitement to your already healthy dietary lifestyle? If yes, then keep reading!

The desire to follow a healthy but varied diet is one of the main reasons culinary enthusiasts are flocking to the Breville smart air fryer, and they are experiencing great results. This appliance is so much more than just a way to enjoy some typically unhealthy foods without all the guilt. It can cook an incredible variety of dishes, including many that you probably never thought possible.

Breville smart air fryer comes with some cooking functions: toast, bagel, roast, bake. The recipes in this book have been designed to give you a glimpse into this device's limitless potential. With these tasty recipes, everyone will want to come back for that unique taste that can only be delivered by an air fryer toast oven.

Preparing food in an air fryer toast oven is easy. The only thing required is to pay attention during the cooking process to avoid burning your food.

The most significant sell point of an air fryer toast oven is you can prepare delicious meals with fewer calories compared to traditional cooking. Moreover, it provides the best environment for bringing out the natural flavors of your ingredients. The use of this kitchen appliance ensures the making of some of your favorite snacks and meals in a stress-free manner without hassling around.

This book covers:

Benefits of the air fryer

How to use the Breville smart air fryer oven

Tips and tricks

Breakfast, lunch, and dinner recipes

Poultry, beef, and seafood recipes

Snack and dessert recipes

…And much more!

Let’s discover how healthy cooking can be easy and tasty. Click here to buy this book now!




Raw Style. Delicious plant-based recipes for your health
by Toma Shi
$0.00, 176 pages, 0.0 out of 5.0 (0 reviews), #26 in Healthy Cooking
If you want to live a healthy life, first you need to think about quality of your food. Useful and fresh food will bring to your body energy, help you keep fit and always be in a good mood.
Doesn't matter if you are a raw-foodiest, vegan or just person, that wants to be healthy - this bundle is for you! It consists of 3 books with raw/vegan/fully plant-based recipes without sugar and gluten:

1. Raw Style. 15 plant-based snacks for the great health and beautiful body

Here you can find 15 recipes of delicious snacks - raw, plant-based, without gluten, sugar and animal products. You will be amazed that so much time you missed before reading this book! With our recipes, your diet will be more productive and tasty. We are sure that you will join every recipe in this book and every piece from the made by your own dish.

2. Raw Style. 15 plant-based dishes for a good health, fit body and wonderful mood: Delicious recipes for the whole family

Dishes in this book are very tasty and will be a good way to diversify your diet, to try new flavors and to surprise your close ones. Raw, whole, full of minerals&vitamins ingredients will make you feel more healthy, help you stay fit and always be in a good mood.
Some of the recipes are really easy, some of them need time and patience. But we are sure, that the result will please you and you will want to repeat it more and more.

3. Raw style. 15 incredible plant-based cakes without sugar, flour and dairy products

Food is our need and at the same time the source of our desire.
What do you eat? Do you want to eat healthy and tasty, eating good, as you used before, but now 100% in a healthy way?
In this book you will find the most incredible, tasty cakes without refined products, full of vitamins, minerals and ... of course, taste)





The Complete Keto Diet For Beginners: Low-Carb Healthy Recipes, 21-Day Diet Meal Plan And 10 Tips for Success on Keto Diet
by Dr Gabrielle J Williams
$0.00, 231 pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Cookbooks/Keto

Popular diets keep coming and going, and the newest love of nutritionists is the ketogenic diet. It’s been
recognized as the most reasonable approaches to slimming down, allowing for sound and appropriate
foods along with gradual and stable weight loss.


Let's start from the top: keto is a diet rich in fats.



  • It detoxes the body.

  • The menu must be developed individually and only by a medical professional.

  • It's tasty and does not exclude your favorite meals.


People need glucose to keep functioning. It’s a key source of energy, and something that our body cannot
produce but rather derives from carbohydrates in the food. There is a small stock of this biological fuel in
your liver and muscles, but it’s only enough for about one day’s time. Once you’ve stopped eating
carbohydrates, your body will extract glucose from proteins. Should the amount of glucose from proteins
be insufficient, it will switch to the substitutes named ketones.



Newly Free Cookbooks/Low Carb Kindle Books for 2020-11-23

Easy Low Carb Thanksgiving Recipes (Food Matters)
by Mara Michaels
$0.00, 200 pages, 0.0 out of 5.0 (0 reviews), #3 in Seasonal Cooking
If you are dreading Thanksgiving for fear of packing on the pounds, this guide is designed with you in mind, to help you cut carbs and calories in order to enjoy entertaining without worrying about widening your waistline.

Low carb is a very popular eating lifestyle, but it can be tricky at the holidays with so many temptations all around you. It can also be tough if you are the only one in your household trying to eat low carb. You are busy enough as it is without having to make separate meals for everyone all the time.In this guide, you will discover more than low carb recipes, with ideas for every course, from soups and appetizers, to side dishes and desserts, to help you plan a range of festive low carb options that everyone will love.

Use one or two dishes to make sure that you have something low carb to eat if you go visit others or take part in a community gathering such as a work or church potluck, or at someone's home.

Or, plan an entire meal of low carb delights and impress your family and friends even as you help them all watch their weight this holiday season. These recipes are so delicious they will probably never even know they are eating low carb.

From a full turkey dinner with all the fixings to amazing appetizers, delicious drinks and decadent desserts, low carb has never tasted so great or been so easy, even at Thanksgiving.

+++

Word Count=24,538

+++

EASY LOW CARB THANKSGIVING RECIPES

TABLE OF CONTENTS

Introduction

Chapter 1: What is a Low Carb Diet?

Chapter 2: The Pros and Cons of a Low Carb Diet

Chapter 3: Low Carb Menu Planning for the Holidays
+Nutritional Note
+Allergy Note

Chapter 4: Low-Carb Soups

Chapter 5: Low Carb Appetizers

Chapter 6: Low Carb Sauces

Chapter 7: Low Carb Side Dishes

Chapter 8: Low Carb Main Courses

Chapter 9: Low Carb Desserts

Chapter 10: Low Carb Beverages

Chapter 11: Low Carb Leftover Magic

Chapter 12: Low Carb Savory Snacks for the Family

Conclusion

Shopping Lists

Resources

Appendix 1: Party Planner

Index of the 30 Recipes in this Guide

ABOUT THE AUTHORS

Mara Michaels is the author of more than 20 recipe and holiday entertaining guides. Kathleen is a food and recipe blogger and has followed a low carb diet for many years.


Vegetarian Cookbook For Weight Loss And Diabetes: 2 in 1: Over 200 Delicious And Low-carb Recipes To Loss Weight In a Healthy Way
by Oniel Zuru
$0.00, pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Cookbooks/Low Carb
The vegetarian diet is a great diet to follow no matter what your health reasons might be. You might be interested in doing it because you think it is unethical to eat the animals and any products from an animal. Others do it because it is a great way to lose a lot of weight or to help out with the other health issues that you are dealing with. This book specifically contains vegan recipes for weight loss and countering Diabetes.
Proper adherence to this Recipes will enable you reach your target within 2-3 weeks of usage

This guidebook can help you out with all of the quick meals that you need while on the vegan diet. It is full of a lot of freezer and dump meals that are tasty and easy to make. Many people are always busy and are trying to get a million things that they are doing throughout the day. When it comes to running around to school, work, activities, and meetings, it is hard to find time to make a good meal for the whole family. But with the dump and freezer recipes found inside this recipe book, you can enjoy a vegan diet no matter how busy you are during the week.

In this book you will learn everything that you need in order to get started on some easy recipes. You will learn things like:

Give this guidebook a chance and see how tasty being on a vegan diet can be, even when you are in a hurry


Keto Diet Book UK: 28 Day Keto Diet Meal Plan | Simple and Healthy Beginners Keto Diet Recipes Easy to Follow and Good for Your Health, Lower Blood Pressure And Live Happier (keto diet UK 3)
by DR Kuris
$0.00, 167 pages, 0.0 out of 5.0 (0 reviews), #9 in Natural Foods

The Complete Keto Diet Book Uk 2021

The simple, easy and friendly way to start the ketogenic diet and lifestyle,follow The Complete Keto Diet for UK 2021 Cookbook, you can get it.

The Complete Keto Diet for UK 2021 tells you:

  • Know about Ketogenic Diet. Basic knowledge, precautions, tips and common FAQs of keto diet.
  • 30-Day Keto Meal Plan. With Breakfast, Lunch and Dinner suggestions, this book takes the guesswork out of starting your ketogenic diet, even though you're a beginner.

The Complete Keto Diet book focuses on the following areas:

  • What Is a Keto Diet?
  • How the Keto Diet Works?
  • Keto diet Benefits
  • What to eat a Ketogenic Diet?
  • Foods to Avoid on a Keto Diet
  • How to Get Started
  • 28-Days Keto Diet Weight Loss Challenge

Congrats on finding this book! In it, you will find plenty of recipes about keto. Whether you are just beginning your cooking journey, or you are a seasoned pro, you will find something to suit your skill and tastes in this book. Each recipe is easy to cook with clear explanations and simple steps, but it also offers a few twists and tricks to spice it up. Plus, you will find insights and ideas that will make your cooking experience more exciting and enjoyable. You can find new culinary possibilities with keto, so grab it while you can! Don't miss out on this chance to grow your repertoire and create delicious dishes in the comfort of your kitchen. So, what are you waiting for? Choose a recipe and get started. Enjoy!

Tags: Keto Diet Book UK, keto Meal Prep, keto diet cookbook 2021, keto diet cookbook 2020, lazy keto diet for beginners, basic keto diet, keto diet plan, keto diet recipes, keto diet books for women.



Newly Free Ketogenic diets Kindle Books for 2020-11-23

KETO BREAD MACHINE COOKBOOK: Quick, Easy And Delicious Ketogenic Recipes for Baking Homemade Bread in a Bread Maker!
by Talia Trivet
$0.00, 111 pages, 0.0 out of 5.0 (0 reviews), #xx in Kindle Store > Kindle eBooks > Ketogenic diets

Struggling to give up with bread and carbs while on Keto? Want to enjoy a delicious loaf of bread that is Keto-Friendly? Or do you wish you had the time to bake your bread?


Many people would love baking their bread at home if they had time and patience. The truth is, baking bread from scratch is a time consuming, messy and hard process. Also, if your goal is losing weight and you are following a ketogenic diet, then you should look for low-carb options to remain on your diet plan.

The solution is a complete cookbook that will guide you through making the perfect loaves of ketogenic bread every time using your bread machine. You can be sure to have plenty of delicious Low-Carb bread loaves, without the additional stress and pounds acquired by other types of bread. And that's what you will find in Keto Bread Machine Cookbook.

DOWNLOAD: Keto Bread Machine Cookbook: Quick & Easy Bread Maker Recipes for Baking Delicious Homemade Bread

With Keto Bread Machine Cookbook you will be able to enjoy delicious loaves and snacks along the path of the keto journey.

Here’s a tiny fraction of what you’re going to discover in this Book:

  • Benefits of the Keto Diet to Your Health
  • Introduction to the Bread Machine and How to Use It
  • Types of Bread Machine and What to Choose
  • Tips and Tricks to Baking a Delicious Loaf of Bread
  • The Benefits of Using a Bread Machine
  • The Best Ways to Store Home-baked Bread
  • Ketogenic Recipes
  • And So Much More...

Even if you are new to the Keto diet or you never prepared homemade bread, the recipes, tips, and tricks you’ll find in Keto Bread Machine Cookbook will help you prepare a healthy variety of baking recipes that will make your mouth water.

Try out the recipes listed in this book, starting with the basics until you become more confident in bread making. Imagine baking awesome holiday bread for the whole family, for example.

Scroll up and click “BUY NOW with 1-Click” to get your copy now!



How To Start Ketogenic Diet in 5 Easy Steps ((Ketogenic Diet Books))
by Kay Williams
$0.00, 22 pages, 2.9 out of 5.0 (10 reviews), #27 in Ketogenic Diet
HOW TO START KETOGENIC DIET

Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. FREE For Amazon Prime Members

You’re about to discover how ketogenic diet helps you being healthy and how to start ketogenic diets.

Here Is A Preview Of What You'll Learn...

- How to stop using carbohydrates
- The Second phase that can create a ketogenic diet strategy pay off is to eat the excellent human extra fat.
- The third phase to ensure the ketogenic diet strategy will pay off is you should know your necessary proteins.
- The fourth phase to ensure your ketogenic die will pay off is the smart use of fresh vegetables.
- Much, much more!

Download your copy today!

Take action today and download this book for a limited time discount Now...


Newly Free Health/Keto Kindle Books for 2020-11-23

Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity without Having to Give up All Your Favorite Foods
by Elizabeth Moore
$0.00, 87 pages, 4.7 out of 5.0 (77 reviews), #27 in Healthy Living

If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then keep reading...


Are you sick and tired of not being able to have the body you know you can have?

Have you tried endless diets but nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to excess body fat and discover something which works for you?

If so, then you’ve come to the right place.

You see, burning fat doesn’t have to be difficult.

Even if you’ve tried many fat burning diets and workout plans.

In fact, it’s easier than you think.

Health researchers from the University of Florida reported that intermittent fasting can be a reliable means of weight loss and may optimize physiological functioning, enhance performance and slow down aging.

The report also suggested that fat burning starts after only 8-12 hours.

Which means you can burn fat and increase your overall health without starving yourself or giving up all your favorite foods.

Here’s just a tiny fraction of what you’ll discover:
  • The truth about intermittent fasting and why is it so effective
  • The history of fasting and why it isn’t as new or radical of an idea as you may have thought
  • How intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes
  • How to activate the process of autophagy and clean out the body
  • 5 ways to reduce inflammation
  • 6 effective ways to lower your cholesterol
  • 7 risk factors that can lead to cardiovascular disease and how to use intermittent fasting to reduce these risks
  • What the research say about intermittent fasting
  • 8 possible side effects of an intermittent fast you need to know
  • Men vs. women – why women should fast differently than men
  • Keeping the fast: what is allowed when you're fasting?
  • The different methods you can follow and still get the same results with this fasting
  • How to implement exercise into your fast to get even better results
  • How to measure your results with fasting
  • How to troubleshoot your fast if you aren’t getting the results that you want
  • How to lose body fat while increasing muscle mass compared to regular dieting
  • And so much more
Take a second to imagine how you’ll feel once you achieve the health you desire, and how your family and friends will react when they notice your new body and mental sharpness.

So even if you’ve tried endless diets, you can burn fat and increase mental clarity with intermittent fasting.

So if you have a burning desire to improve your physical and mental health, then scroll up and click “buy now”!


Keto for Carb Lovers Cookbook: 101+ Simple, Easy and Delicious keto Recipes for a Healthy Lifestyle with 30-Day Meal Plan
by JANICE HIGBEE
$0.00, 85 pages, 4.5 out of 5.0 (7 reviews), #1 in Oral Health

If you’re looking for an easy way to lose weight and feel better without experiencing any food restrictions, Keto diet may be the one for you. With this diet, you can still enjoy your favorite meals while losing weight.

For many people, a Keto diet can be a healthy choice, but the ratio of fat, carbs, and protein required can vary from person to person. Ketogenic Diet is called a miracle diet, and indeed, it is a miracle due to its amazing diet plan that provides incredible benefits to the body and improves health.

Do remember your diet should be healthy, so you get all the vitamins and minerals you need. Enough fiber is also essential.

This book covers the following topics:

  • Appetizer and Snack Recipes

  • Breakfast Recipes

  • Main Dish Recipes

  • Seafood Recipes

  • Soup and Stew Recipes

  • Salad Recipes

  • Dessert Recipes

  • 30 Day Diet Meal Plan

And much more!

An important step that is a part of any diet is considering and establishing goals. Thinking hard about being able to articulate exactly what you wish to achieve by getting started on a diet. Because of the temptations of food and treats that can cause us to watch out for health wise, a Keto diet is a fantastic option due to all of the ailments it can help in preventing or supplementing.

Most people can safely seek out the Keto diet. Nonetheless, it is best to talk to a dietitian or doctor about any significant changes to the diet. This is basically the case for those with disabilities underlying it.

After you’ve planned out your protein and carbohydrates, eat fat. You can eat all the fat you want as long as you’re not doing it to excess. But unlike Weight Watchers or other diet plans, you don’t need to measure fat or count calories. Simply let your body tell you when you’ve had enough. If you eat fat until your satiated, then you won’t have problems consuming too many calories. If you eat and still feel like you need to eat more – do it. Many beginners on Keto get into trouble when they don’t eat enough fat.

Keto has many health benefits. These include losing weight, improved cholesterol, reduced blood sugar, lower triglycerides, and lower insulin levels. Keto can be very helpful for people with pre-diabetes or diabetics, but people on medication should discuss with their doctor first.

Fasting can be incorporated into the Keto diet, if it’s done correctly. Try out one of the intermittent fasting techniques to help accelerate and maintain weight loss after you’re adapted to Keto.

Electronic monitors can be very helpful to keep track of your progress at home. You may also consider purchasing blood sugar monitor and ketone monitor. Track your fasting blood sugars and keep track of your ketones, ensuring that they fall within the 1.5-3.0 mmol/dL range.

Lastly, remember to keep a journal. It’s important to keep track of your progress and helps you note not only how your triglycerides may be improving, but if you write down what you actually eat and find out you’re not losing weight, it will make it easier to pinpoint problem areas where you can improve. One common mistake is people often consume too much protein and don’t adjust their protein levels downward when they start losing weight.

Ready to get started? Click “Buy Now”!



Fasting: The Ultimate Guide to Intermittent, Alternate-Day, One Meal A Day, and Extended Water Fasting
by Elizabeth Moore
$0.00, 186 pages, 4.8 out of 5.0 (6 reviews), #48 in Healthy Living

Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then keep reading...


Two manuscripts in one book:
  • Fasting: Unlock Your Body’s Potential for Healing through Intermittent, Alternate-day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-Aging Power of Autophagy
  • One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
Are you sick of not losing weight?

Are you tired of being sick and low in energy?

Have you tried over and over again to get results, but nothing you ever do seems to get you any closer to your goals?

Are you fed up and ready to say goodbye to stubborn fat and illness forever? Are you ready to find out something that can really work for you?

If you are ready, then you have picked the right book.

Losing weight and supporting a healthy lifestyle does not need to be a challenge, even if you have tried other diets in the past.

After reading this book, you may find that it is much easier than you think it is!

US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for.

The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!).

This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan, which, to be honest, is not sustainable! That is why you are here.

Some of the topics covered in part 1 of this book include:
  • Why changing the food you eat is actually hurting your weight loss goals—and what you can do about it!
  • You can change your life without sacrificing the pleasure of eating
  • Top 5 tips for overcoming the feeling of hunger while fasting
  • How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
  • Success stories from different people, such as Halle Berry and Chris Pratt, who use fasting to heal and support their body while reaching their weight goals.
  • The biggest concerns of people while fasting and how to minimize them
  • Bonus chapter with six exercises designed to boost your experience on your fasting journey
  • Another bonus chapter with six recipes to save you time and energy on a “rest” day by making small changes to your normal eating schedule
  • And so much more!
Some of the topics covered in part 2 of this book include:
  • Why intermittent fasting works, even if you’ve tried standard dieting methods like counting calories that never seem to help.
  • How to lose weight without feeling hungry and deprived.
  • The secret ways that intermittent fasting will boost brainpower and help you achieve mental clarity.
  • Discover seven ways that intermittent fasting will help you beat back diabetes and heart disease.
  • Why restricting calories never works, and how if you eat all the calories you want, but do it in the right way, you’ll still lose weight.
  • Ten myths about fasting the medical establishment want you to believe.
  • The biggest mistakes people make when trying to use intermittent fasting.
  • and much, much more!
Get this book now and learn how fasting can help you achieve your weight loss and overall health goals!


Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting
by Elizabeth Moore
$0.00, 79 pages, 4.1 out of 5.0 (22 reviews), #64 in Two-Hour Health, Fitness & Dieting Short Reads

If you want to discover the power of autophagy and the best ways to activate it, then keep reading...


Autophagy is one of the biggest trends in weight loss and health today for a reason. Many people are talking about all of the great benefits it can provide as well as the various ways that it can make your life and your health better – but what really is it?

If you are tired of suffering from aches and pains, if you are tired of fighting off many common illnesses, and if you are tired of holding onto excess weight that just won’t leave – then it is time for you to learn about autophagy and the fasting process that helps bring it on.

In Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting, you'll discover all about autophagy, how it works, the benefits of using it, and so much more.

Here’s just a tiny fraction of what you’ll discover:
  • What is autophagy, and why you should be interested in it too?
  • The science behind what will happen to your body when you go on a fast.
  • 6 common myths about fasting and autophagy.
  • The two main methods of water fasting, the benefits of each one, and which one you should choose.
  • Important things to consider when you start a fast for the first time.
  • Other methods that you can use to induce autophagy, without having to go hungry.
  • Real life testimonies and results from people who have tried out fasting and seen it work for them.
  • FAQ about fasting and autophagy to help you get started.
  • Tips and tricks to make your fasting time easier than ever before.
  • And much, much more!
The process of autophagy is something that we all need in our lives. We don’t need to have all of that waste sitting around and causing disease and inflammation and other problems throughout the body.

So if you are ready to clean up your body and get the best results possible, then make sure to learn more about autophagy!

And if you have a burning desire to lose weight or fast for glowing health and look and feel great about yourself, scroll up and click "add to cart"!


Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight Loss and Anti-Aging
by Elizabeth Moore
$0.00, 165 pages, 3.9 out of 5.0 (34 reviews), #59 in Weight Maintenance Diets

If you’ve always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then keep reading...


Two manuscripts in one book:
  • Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
  • Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting
Are you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans?

Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to crash diets that starve you or leave you craving food all the time and discover something that works for you?

If so, then you’ve come to the right place!

You see—healthy fasting doesn’t have to be that difficult.

Even if you’ve tried countless other fad diets and ineffective meal plans.

In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be.

In part 1 of this book, you will learn about:
  • How to do a water fast the right way
  • Top fasting myths busted – discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe
  • Intermittent fasting – benefits, types, and best fasting survival tips
  • How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
  • And much, much more!
Some of the topics covered in part 2 of this book include:
  • What is autophagy, and why you should be interested in it too?
  • The science behind what will happen to your body when you go on a fast.
  • 6 common myths about fasting and autophagy.
  • The two main methods of water fasting, the benefits of each one, and which one you should choose.
  • Important things to consider when you start a fast for the first time.
  • Other methods that you can use to induce autophagy, without having to go hungry.
  • Real life testimonies and results from people who have tried out fasting and seen it work for them.
  • FAQ about fasting and autophagy to help you get started.
  • Tips and tricks to make your fasting time easier than ever before.
  • And much, much more!
So if you want to learn more about Water Fasting and Autophagy, scroll up and click "add to cart"!


Vegetarian Meal Prep Cookbook: Quick And Easy Meals For Organic And Healthy Vegetarian Diet With Over 100 Recipes To Prep Your Keto Meals For Home, Office And Weekly Plans
by Adele Tyler
$0.00, 105 pages, 4.3 out of 5.0 (6 reviews), #38 in Vegetarian Diets

Are you looking for a vegetarian meal prep book to make your eating routine easier?

In this book you will learn over 100 meal prepping vegetarian recipes for you and your entire family!

It’s clear in 2020 that the vegetarian diet has a clear edge on most of the other eating styles and it’s for everybody. First of all, veggies are tasty and it’s relevant to start from this point because since we were children it has been taught us to somehow despise vegetables.
Vegetables are rich in vitamins and minerals and perfect for the daily intake required and for macros. When a vegetables based dinner is not “good”, it doesn’t mean that veggies are nasty, it means that the cook isn’t good enough to extract all the flavors!

Vegetarian meals not only can be and are delicious but are also healthy, funny and, let’s say that, ethic. Because being vegetarian is not only a lifestyle for bodies and minds, but also an ethical choice, a choice of responsibility and a clear statement for the future, given the clear need to reduce meat consumption.

In this book you will learn that vegetarian diet not only fits normal people but also athletes and people with diseases such as diabetes. Macros are important in nutrition and vegetarian diet does match them perfectly. Also, you will discover new ingredients, that might be hidden in the grocery stores, but are there and ready to be bought.

The main topic of the book, though, isn’t support a vegetarian lifestyle but mostly help people to prepare meals at scale, for the whole week and/or the whole family, using cooking techniques and tips and tricks.

The final section is all dedicated to over 100 quick recipes from breakfast to dessert to help you create tasty delicious meals that can be stored in fridge, freezer or jars and then cooked during the week or in the office.

In this book you will learn:

  • Principles and benefits of vegetarian diet
  • Over 100 vegetarian recipes for meal prepping
  • Meal prepping technique and tools in the kitchen
  • How to store and preserve food
  • Kids vegetarian food that will be loved!

Meal prep is the smart way to work in the kitchen and will help you to save money, time and not to waste food.

Scroll up, click on buy it now, and get your copy today!



Intermittent Fasting : The Ultimate Weight Loss Guide to Burn Fat Efficiently and Promote Longevity Through the Autophagy Process and the 16/8 Lifestyle. (for Women and Men|Beginners Guide)
by Rosanna Jason
$0.00, 183 pages, 4.2 out of 5.0 (5 reviews), #4 in Diet Therapy

Want to know the method that has helped thousands of people lose weight, burn fat and overcome annoying health problems, quickly and naturally, achieving a healthy lifestyle?


Then INTERMITTENT FASTING is for you...


Some people might say that fasting is crazy talk, but it is statistically proven, how thousands of people have achieved extraordinary results, losing their weight quickly and sustainably, finding the motivation and information to start the journey to a new healthier lifestyle. It has also been approved, the improvement of disorders such as diabetes, cholesterol and general health status.


I am a great advocate of low carbohydrate lifestyle, but it is not enough. Intermittent fasting is not the usual restrictive diet, which advises you to manage the consumption of calories and carbohydrates laboriously, but it is mainly a mechanism that increases the body's resistance to stress both physical, chemical and biological, making it stronger and longer lasting.


In this guide you will find:


  • The 7 proven methods to succeed in intermittent fasting and finally feel as lean and healthy as you've always wanted to feel


  • A structured step-by-step guide to get your intermittent fasting practice started without mistakes and have the right motivation to restart your weight loss


  • The secrets that no one tells you to lose weight in a sustainable way and have a healthy metabolism without having to give up your favorite foods


  • The combination of intermittent fasting and ketogenic diet, to take away that feeling of hunger and feel happy at last


  • Important practical tips to help you maintain a healthy lifestyle in an easy way, keeping you looking brilliant all the time


  • Proven science on how intermittent fasting can lead to improved health indicators including insulin resistance and reduction of risk factors for cardiovascular disease

And much more...


If you've been struggling for years with unlikely diets, fitness classes and medications to keep your weight under control and restart your health, but your efforts have only led you to feel constantly hungry and without energy or even to a worsening of your metabolic disorders.


Intermittent fasting is what you need to give your health a boost, it's the missing piece of the weight loss and balance control puzzle.


Don't waste any more time, change your lifestyle now!!



Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
by Elizabeth Moore
$0.00, 106 pages, 3.6 out of 5.0 (24 reviews), #48 in Health, Fitness & Dieting

If you’ve always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then keep reading...


Are you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans?

Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to crash diets that starve you or leave you craving food all the time and discover something that works for you?

If so, then you’ve come to the right place!

You see—healthy fasting doesn’t have to be that difficult.

Even if you’ve tried countless other fad diets and ineffective meal plans.

In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be.

Here’s just a tiny fraction of what you’ll discover:
  • How to do a water fast the right way
  • Top fasting myths busted – discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe
  • Intermittent fasting – benefits, types, and best fasting survival tips
  • How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
  • And much, much more!
Take a second to imagine how you’ll feel once you accomplish your weight loss goals and how your family and friends will react when they see how good you look and feel about yourself.

So even if you’re extremely pessimistic about diet plans and fasting, you can lose weight and enjoy glowing health with some of the best fasting tips.

And if you have a burning desire to lose weight or fast for glowing health and look and feel great about yourself, scroll up and click Add to Cart!


Keto Diet Over 50: A step-by-step guide to losing weight and improving your health with tasty ketogenic diet recipes for everyday life
by July Hortense
$0.00, 105 pages, 0.0 out of 5.0 (0 reviews), #7 in Women's Health

Want to Lose Weight While Improving Your Health? It’s Possible! Just Keep Reading!

As you age, the body’s processes start to slow down, including your metabolism. This, in turn, makes you prone to health issues, among them is obesity. And with obesity comes a slew of other issues, such as high blood pressure, diabetes, and even early death.

So, if you just turned 50, you might want to start slowing down and taking better care of yourself. We’re here to help with that.

You’ve already done the first step — acknowledge the problem.

Now, we move to step 2 — work on your weight.

With the help of “Ketogenic Diet Over 50” by health expert July Hortense you’ll be able to address all your weight issues the safe, fast way!

Using this step-by-step guide to losing weight and improving your health, you get:

  • Overcome common keto diet mistakes by honing 2 POWERFUL skills

  • Make a smooth transition to living a fully ketogenic life using FOOLPROOF secrets
  • Maintain your ideal weight effortlessly by keeping track of your progress the right way
  • Learn how to use keto to improve your health tremendously and overcome illnesses
  • Debunk keto myths and get evidence-based answers to maximize your results
  • Enjoy 10 easy, delicious, and diverse keto recipes that you and your family will love
  • And so much more!

Even if you’ve struggled with your weight all your life, this guide will help you see results fast!

Using evidence-based tips and techniques, you will be able to maximize the ketogenic diet and have the body and health you deserve!

Scroll up, Click on “Buy Now with 1-Click”, and Start Making Positive Changes to Your Body Today!



Quick & Easy Keto Meal Prep: With More than 70 Healthy Recipes and Great Meal Plan for Weight Loss to make the Start of your Journey Easier (Final Volume)
by MENA OLVIDO
$0.00, 56 pages, 0.0 out of 5.0 (0 reviews), #5 in Children's Diet & Nutrition Books

SIMPLE - FAST AND EASY!!!
Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy?
Do you want the healthy lifestyle you have always dreamt of?
Do you want to go keto, but don’t know where to start?
You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-delicious recipes.
In this cookbook you will learn:
My personal journey and struggles with diets.
What is the ketogenic diet - what foods you can and can’t eat.
What are the main benefits and how you can maximize them?
Tips and tricks on how to make living on the keto easier.
21-day meal plan to make the start of your journey easier.
Over 70 healthy, quick, and easy to make recipes
All of these recipes are made with common ingredients that deliver great flavor and stunning aromas. They are approved by my husband and my guests who often come over for dinner. They are designed to guide you every step of the way in order to prepare the best keto foods ever.

Get Your Copy Today!



Quick & Easy Keto Meal Prep: With More than 70 Healthy Recipes and Great Meal Plan for Weight Loss to make the Start of your Journey Easier (Volume 1)
by MENA OLVIDO
$0.00, pages, 0.0 out of 5.0 (0 reviews), #6 in Children's Diet & Nutrition Books

SIMPLE - FAST AND EASY!!!
Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy?
Do you want the healthy lifestyle you have always dreamt of?
Do you want to go keto, but don’t know where to start?
You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-delicious recipes.
In this cookbook you will learn:
My personal journey and struggles with diets.
What is the ketogenic diet - what foods you can and can’t eat.
What are the main benefits and how you can maximize them?
Tips and tricks on how to make living on the keto easier.
21-day meal plan to make the start of your journey easier.
Over 70 healthy, quick, and easy to make recipes
All of these recipes are made with common ingredients that deliver great flavor and stunning aromas. They are approved by my husband and my guests who often come over for dinner. They are designed to guide you every step of the way in order to prepare the best keto foods ever.

Get Your Copy Today!



2 IN 1 Anti-Inflammatory Diets & Keto Diabetes Cookbook for beginners : Over 250 Immune Boosting and keto Diabetes recipes With 2-Week Meal Plan To Help Boost Your Immune, Reverse Type 1 & 2 Diabe...
by Dr Lindsay Luigi
$0.00, pages, 0.0 out of 5.0 (0 reviews), #2 in Immune Systems

In this pandemic time and the emergence of other diseases, there is a great need to have a healthy and strong immune system. When our immune response is at its outstanding level, then we got nothing to be afraid of. However, researches have shown that most people go the wrong way in trying to boost their immune system. However, the search is over!

The recipes in this cookbook have been specifically formulated for their anti-inflammatory and diabetes effect and are free of gluten. Many are vegetarian or organic, dairy and nut-free, making it possible to satisfy the diverse needs of friends and family. This tasty selection of daily meals, perfect for all times and family members, makes the path to healthier health smoother and more enjoyable. Also included are 2 weeks of easy meal plans to help boost your anti-inflammatory lifestyle and keep you free from diabetes.

In this 2 in 1 Cookbook we're going to teach you how it happened, what's going on, and how to remedy it. Although the science are easy, there are also a few fast tricks you can do to improve your diet, which will improve your body to burn fat, which will also improve your muscle weight.

The following are some preview of what you should expect in this cookbook:

IN BOOK 1:

• Guide to the study of ketogenic diet

• The Role Food Plays In Reversing Diabetes

• How low-carb diets can help treat diabetes

• Carbs that can raise blood sugar levels

• Food to consume and food to avoid

• Complete shopping list

• 7 days with select meal schedules

• Diabetes friendly Foods to eat in restraint

• A day sample of extremely low carb meals for diabetes patients

• Benefits of a keto diet for diabetes

• 150+ Keto Diabetes Recipes including;

✓ Breakfast

✓ Lunch

✓ Dinner

✓ Snacks

✓ Desert

• And much more!

IN BOOK 2:

• Overview of inflammation and the body’s immune response

• The relationship between diet and inflammation

• Natural ways to boost your immune system

• Types and symptoms of inflammation

• What develop Chronic inflammation in a person

• Factors that increase the risk of chronic inflammation

• Common Treatments

• Herbs for inflammation

• Foods that may aggravate inflammation

• Natural ways inflammation can be condense

• 2-week meal plan recipes

• 100+ Anti-Inflammatory Diet Recipes including;

✓ Breakfast Recipes

✓ Lunch Recipes

✓ Snacks Recipes

✓ Dinner Recipes

• And many more!

So what are you waiting for? Click the ‘BUY NOW’ button, get yourself this perfect cookbook and live a healthy life.



Intermittent Fasting And Dieting Made Easy: Introduction to intermittent fasting, a complete beginner's guide on how to lose weight, burn fat quickly, ... metabolism, control hunger and reduce aging
by Dr Ann Mark
$0.00, pages, 0.0 out of 5.0 (0 reviews), #9 in Women's Health
Do you want to get a perfect body physique?
Do you want to heal your body, shed weight, look fresh and regain your self confidence?
Are you confuse on how to start your journey on intermittent fasting?
Are you sick and tired of those weight loss plans and bland diets that never seem to work out?
Looking for a change of lifestyle rather than just another dieting gimmick?
Then keep reading......

Intermittent fasting is a pattern of eating cycles between periods of fasting and eating. It is not a diet in the actual sense but an eating pattern. It means fasting over a specific time period such as 12-48 hours. The windows for fasting and feeding differs as there are number of intermittent fasting strategies.

I have discovered that food responses differs widely between individuals, even identical twins will react differently to the same food. In this book, you will discover your own type of reaction to food, get ready to find answers to most of your questions and concerns.

Overweight and obese people people are at a higher risk of stroke, heart disease and more as they get older. But you don't have to stop eating your favorite food just because you want to lose weight.
You can lose weight by eating everything you want. Don't be surprised - YES you can achieve this with intermittent fasting. I have complied all the tips you need in this book.
Here are the contents of this guide:

-Introduction to intermittent fasting
-What happens when you eat
-How fat and sugar end up in the blood
-What do the levels of triglycerides and blood glucose suggest about your metabolism.
-What happens when you fast
-How intermittent fasting effects vary in men and women
-Different types of intermittent fasting
-Best types of intermittent fasting
-Beginners tips to get started
-Intermittent fasting for women: A beginners guide
-How to get started with 16/8 intermittent fasting
-Advantages/Disadvantages of 16/8 intermittent fasting.
-Healthy weight loss and intermittent fasting for women over 50
-Benefits of intermittent fasting for women over 50
-Intermittent fasting for older people
-Intermittent fasting for longevity
-Safety and side effects of intermittent fasting.
-Answers to patients frequently asked questions
-And lots more!
This book specially written by a medical doctor is specifically designed for those who wants to lose weight and boost their metabolism through intermittent fasting.
So what are you waiting for? click the BUY NOW BUTTON, get a copy of this great guide and explore.


The Essential Intermittent Fasting Diet Cookbook: Quick And Easy Low Carb Recipes For Intermittent Fasting Diets. 5:2 & 16:8 Diet Friendly. Calorie-Counted Recipes
by Quick Start Guides
$0.00, pages, 0.0 out of 5.0 (0 reviews), #8 in Weight Loss Food Counters
If you are ready to lose weight quickly and sustainably, then intermittent fasting could be for you. So, whether you are starting the 5:2 diet, the 16:8 diet, or time restricted eating, the handy cookbook provides you with delicious recipes to make losing weight with intermittent fasting easy. This Quick Start Guide provides you with plenty of calorie-counted, low-carb recipes which help you to feel fuller for longer, reduce food cravings and prevent you from over-eating when you break your fast. You can enjoy simple, tasty recipes and achieve great results with whichever fasting program works for you. Lose weight fast while improving your health, for a slimmer, healthier, happier you! - Discover how intermittent fasting can boost your health and vitality. - Expand your range of tasty low-carb recipes for fasting and weight loss. - Enjoy easy calorie-counted recipes. - Unleash a slimmer, healthier and happier you.


KETO DIET COOKBOOK FOR WOMEN AFTER 50: The Ultimate Keto Diet Guide for Women Over 50, With 200 Easy Recipes. Speed up Your Metabolism, Lose Weight, and Improve Your Health
by Elizabeth Hensly
$0.00, pages, 0.0 out of 5.0 (0 reviews), #365 in Low Fat Diets

Are you a woman over 50, looking for a diet that can help you remain healthy and active? If yes, then this is the right book for you!

Growing old is part of our life, but it is possible to maintain a healthy and active lifestyle long into later years. The key is to make good choices when it comes to your health. Following the keto diet is one of the best choices you can make. Although the keto diet is the best for weight loss, it has many more benefits beyond just losing a few pounds.

The keto diet will help you by making your body use stored fat for energy, which will lead to overall weight loss. Moreover, this regimen can result in a better ability to increase overall brain function. You will significantly reduce your risk of developing cardiovascular diseases due to excess weight.

The low carb content of this regimen will also help relieve inflammation due to excessive carbs. And when you decrease inflammation levels in your body, it will also reduce or eliminate eczema, arthritis, irritable bowel syndrome, psoriasis, and acne. The keto diet will help you to increase your protein levels with eggs, nuts, and other foods.

This book covers the following topics:

The Keto Diet

Why this Regimen Is The Best Choice For Women After 50?

Most Common Mistakes

Snack Recipes

Fish and Seafood Recipes

Desserts Recipes

And Much More!

Click “Order Now” to find out how the keto diet will benefit you and the recipes to improve your life!




Newly Free Health/Low Carb Kindle Books for 2020-11-23

Dash Diet Cookbook for Beginners: Over 500 Easy, Delicious and Healthy Recipes with 21-Day Meal Plan for Hypertension Patients to Live Better
by Vernice Vigil
$0.00, 417 pages, 4.1 out of 5.0 (61 reviews), #11 in Nutrition

Get the Best Out of Your Body with Over 500 Incredible DASH Diet Meals!

Do you want a way to stay healthy that is also easy and delicious?

Did you hear about the DASH diet, but don't know where to start?

If the answer is YES, then keep reading!

While it’s common knowledge that DASH Diet is the go to diet to lose weight fast and be healthy, it is now possible to follow this diet from home. Plus, using our recipes you’re able to create healthy tasty meals on-demand. Now, with DASH Diet, getting the vitamins and nutrients you need at the beginning and end of every day has become simpler and stress-free.
This guide aims to provide you with filling, nutritious recipes that not only satiate cravings but keep you going until your next meal. Unlike many smoothies that use laboratory-generated fillers to help keep you full, these recipes focus on the usage of all-natural products to give your body what it needs to keep going!

For your satisfaction, this Dash Diet cookbook offers:

  • 500 Dash Diet Recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredients
  • An Essential Overview covering the basics of managing your blood pressure
  • Affordable ingredients: save money cooking budget-friendly recipes.
  • Easy to find ingredients: cook with ingredients easily found at your local grocery store.

Pick up your copy today and start cooking amazing meals now!



Optavia Air Fryer Cookbook 2021: The Complete Optavia Air Fryier Cookbook; 500+ Lean & Green, Delicious and Effortless Recipes to Kill your Hunger and Boost your Energy for a Long-Term Transformation
by Amber Moore
$0.00, 433 pages, 4.6 out of 5.0 (3 reviews), #74 in Low Fat Diets

Would you like to successfully follow the Optavia diet but have a craving for fried food?
Are you looking to drop those excess pounds and get in shape without overthinking about meal planning?
Do you feel tired of all these exhausting weight-loss diets that simply don’t work long term?


If you answered “yes” to this questions, than keep reading…


I bet you crave for simple, no-fuss air fryer recipes! That's why I decided to create the most Complete Optavia Air Fryer cookbook with 500+ Lean & Green, delicious and easy meals!
This complete Air Fryer recipes cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process!

Including more than;500 recipes,The “Optavia Air Fryer Cookbook 2021presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey.All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarians. And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook.

Here's what you will find inside:

  • 500 (+27 Bonus) Delicious Recipes with Step-By-Step Instruction

Which Includes

  • Optavia Lean & Green Breakfast Recipes
  • Optavia Lean & Green Lunch Recipes
  • Optavia Lean & Green Poultry Airfry Recipes
  • Optavia Lean & Green Turkey Airfry Recipes
  • Optavia Lean & Green Low Budget Recipes
  • Optavia Lean & Green Pork Air-Fry Recipes
  • Optavia Lean & Green Seafood Airfry Recipes
  • Optavia Greens & Vegetables Airfry Recipes
  • Optavia Lean & Green Snacks And Dessert Airfry Recipes


And Much More!


You won’t run out of ideas on what to eat and enjoy because unlike other cookbooks stuffed with dozens and even hundreds of bland and boring recipes without any clear directions and nutritional information, this book will take you through an unforgettable change that will help you not only physically, but mentally and emotionally as well.

Get it now and do yourself a big favor! Get the best air fryer recipes and you will love it!



Looking Like An Athlete Again: An Ex-Athlete's Guide To Restoring Health and A Lean Physique
by Brian Ward
$0.00, pages, 0.0 out of 5.0 (0 reviews), #4 in Men's Health
Looking Like An Athlete Again: An Ex-Athlete’s Guide to Restoring Health and A Lean Physique is an easy-to-follow lifestyle nutrition plan for ex-athletes who have transitioned into a slightly less active lifestyle due to the demands of the working world. The book outlines a nutrition philosophy and explains the science behind why it will work. Throughout the book, you will learn all about certain supplements and fat loss tactics, as well as recipes and cooking tips. It then walks you step by step through a six week plan that progresses week by week to make your journey as fun and easy as possible. In a case study of 20 individuals, the average fat loss was 12-16 pounds, and every single subject, without exception, reported having more energy and sleeping more soundly.


Newly Free Diabetes/Diseases Kindle Books for 2020-11-23

The Dr. Sebi Diabetes Cure Book: How To Naturally Prevent And Reverse Type 2 Diabetes And Revitalize The Body Through Dr. Sebi Alkaline Diet, Approved Herbs And Products (The Dr. Sebi Diet Guide)
by Shobi Nolan
$0.00, 90 pages, 0.0 out of 5.0 (0 reviews), #4 in Diabetes
Do you have type 2 diabetes? If you can manage to take your HbA1c below 42mmol/mol, then you have hit the jackpot. This is the aim of this book. You don't need medication to do the magic. All you need is the right eating habits and a healthy lifestyle.



You put diabetes in remission naturally by adhering to a life-changing diet. Coupled with other healthy lifestyles, you can make the process faster. Type 2 diabetes progression can be easily reversed by doing things differently.



Learn the mini habits and alkaline herbal diet that will help you reverse diabetes naturally.


Diabetes Diet Complete Cookbook: The Diabetes Guide with Extensive Tips, Information and 100 recipes
by Copper Anderson
$0.00, 193 pages, 0.0 out of 5.0 (0 reviews), #7 in Diabetes

★★Diet in Diabetes
The diabetes cookbook includes extensive tips, great information and delicious recipes!★★

Diabetes - around seven million people are affected by this disease in Germany alone. Each of us has heard of insulin and we are also familiar with the term high blood sugar. However, the individual connections are not clear to us and the process and causes of diabetes are often a mystery.

This book spends for people who want to find out more about the disease. Because the diagnosis was made in a person close to you out of general interest or suffer from this disease.

In this book you will find a lot of important information on the subject of "diabetes."

__________________________________________________________

Content nutrition in diabetes:

✔What is diabetes?
✔Background knowledge about diabetes
✔ Therapy options
✔Differences between type 1 and type 2 diabetes
✔ Natural aids and other alternative methods
✔Tips on how to change your diet in the long term
✔100 tasty and easy recipes for type I and type II diabetes. Quick, easy, delicious
✔Inclusive: food tables

Diabetes recipe part:

✔ Breakfast ideas
✔ Starters
✔Main courses
✔Desserts and baking recipes

Read on your PC, Mac, smartphone, tablet or Kindle device.

Simply click on "Buy Now" in the top right corner of Amazon to secure your personal copy!



Diabetes cookbook: 250 Delicious recipes for diabetics, including lots of important information about diabetes
by Copper Anderson
$0.00, 281 pages, 0.0 out of 5.0 (0 reviews), #147 in Diabetes

★★Do you also have diabetes?

Around 7 million diabetics live in Germany. Tired of all the prejudices and rumors surrounding diabetes? In this book, many myths and facts about chronic illness are explored. More than 500 people develop diabetes each day. It is expected that the number of diabetes cases in Germany will increase almost double after 20 years. It is no longer just people over 30 who are at risk of disease. It is said so beautifully: “Prevention instead of healing”. In addition to numerous delicious recipes, this book also contains several practical tips that will make your life with diabetes easier! This book is suitable both for new patients who have little knowledge of the nature of the disease and for those who have been sick for many years are curious about innovative recipes for a disease-friendly diet.★★


In this book you will learn:
✓ What about the status of the disease in Germany and worldwide
✓How it is easier to live with diabetes
✓How a sensible diet for diabetics is possible without major sacrifices
✓How you can most sensibly control the intake of carbohydrates throughout the day
✓And of course a lot of irresistible recipes shouldn't be missing!


Already convinced? If not - don't hesitate and see for yourself the book that will change your life with diabetes for the better.



Newly Free Diabetes/Sugar-Free recipes Kindle Books for 2020-11-23

The Complete Diabetic Diet Cookbook After 50: Delectable and Healthy Recipes with Useful Tips for Seniors | 21-Day Diabetic Meal Plan to Heal Your Body and Stay Healthy
by Jamie Press
$0.00, 159 pages, 4.8 out of 5.0 (5 reviews), #12 in Diabetic & Sugar-Free Cooking

Manage Diabetes Effortlessly with the Complete Diabetic Diet Cookbook After 50

Type 2 diabetes has become the most common form of the disease to develop in older adults. Your symptoms might change completely as you get older. For people with type 2 diabetes, shedding pounds can become difficult after age 50. Older adults with type 2 diabetes have a higher risk of heart disease and stroke. The risk for low blood sugar also increases with age.

How to control diabetes or prevent prevent diabetes-related health problems after 50?

Managing type 2 diabetes can become more complicated as you get older. Except for medication and health support, dietary habit and lifestyle is the most important factor to take control of your diabetes.

The book is created especially for seniors over 50. It’s not just a book, but a complete solution. It contains all-in-one resource you need to know to relieve or prevent your symptoms. For seniors with diabetes, foot care becomes more critical. The friendly recipes take care of your digestive health and taste bud.

What can you learn from the book?

  • Get to know How Age Affects Diabetes Diet
  • Body Needs and Body Changes for People over 50
  • Diabetic Diet Differences between Men and Women over 50
  • How Calorie Restriction and Proper Nutrition Slow Down Aging
  • 7 Rules to Start the Diabetic Diet when You Are Over 50
  • How to Maintain a Proper Blood Sugar Level When You Are Over 50
  • Top 10 FAQ about the diabetic Diet for Seniors

You will get:

  • The ultimately guide to manage your diabetes and improve your overall wellness
  • Over 150 fresh and delicious recipes to form a healthy way of eating habit
  • 21-day meal plan to shed unwanted pounds and kick start a new healthy lifestyle

Scroll up now and click Add to Cart for your copy of a book that could change your life!





DASH Diet Recipes: Easy And Delicious DASH Diet Recipes (DASH Diet For Beginners Book 1)
by Mitchel Hanson
$0.00, 79 pages, 5.0 out of 5.0 (1 reviews), #9 in Diabetic & Sugar-Free Cooking

Includes Easy Beginner Friendly DASH Diet Recipes!


Get This DASH Diet Cookbook For A Special Discount

If you don’t know what the DASH diet is, the acronym of the DASH diet stands for, dietary approach to stop hypertension. The goal of this diet is to prevent high blood pressure by eating the right foods that will protect you from this disease. Unfortunately hypertension is widespread throughout the United States and the world, with as many as 50 million people having this disease in the US. It is important that hypertension is treated and prevented before it causes serious health problems like heart disease, stroke, and kidney disease to name a few.

One of The Most Proven Diets
The DASH Diet was developed by some of the top heart and stroke researchers across a number of prominent universities. The DASH diet has been put through a number of scientific studies to ensure that it is effective in treating hypertension.

The Basics of The DASH Diet (assuming you are on a 2,000 calorie diet)
•Keep your sodium intake low, and do not consume more then 1500mg of sodium in a day.
•Grains should be the most consumed food group in your diet, with 6-8 servings in a day and try to consume whole grain foods.
•Include plenty of fresh fruits and vegetables in your diet. You should have 4 to 5 servings of fruits and another 4-5 servings of vegetables in a day. This will allow you to get right intake of fibre, minerals and vitamins.
•Vegetables should be the bulk of your meal, not just a side dish.




Amazon Searches  Reddit  eReaderIQ  BookBub  Galaxy Magazine  OverDrive  Gutenberg  Notifications

Notes and Tips


I started making these lists for my own use in 2013 when an Amazon policy change gutted all of the web sites that listed free Kindle books. Before the policy change, those sites would get some amount of compensation for directing people to the Amazon web site. After the policy change, they lost all compensation for the month if most of their referrals that month were for free books. So most of those web sites stopped listing the free books.

I use the description "newly free" for these book lists. That means I won't list a book again if I've listed it recently. There are so many books that are permanently free, or frequently free, that it makes it difficult to find "newly free" books manually looking through the Amazon search results. There are just too many repeats every day. But I have included the links to those Amazon searches on the category headers, so you can always click the link to see the full list if you'd like. My process just extracts the "newly free" books from those search results, by keeping a record of books I've listed in the past.

The lists are designed for easy navigation through the books. Clicking on the blurb of any given book will bring the next book in the list up to the top of the screen. This makes it easy to quickly go through them one-by-one. Each category header has an index of the various categories available, and also shows the number of books available in each category. Clicking on the category header itself will bring up the full Amazon search listing of free books for that category.

If you're in Canada, Germany, or the UK, clicking on the "CA" or "DE" or "UK" link in the top right hand corner of the document will change all of the book links from USA to Canada or Germany or the UK. But they may not be free there as they are in the USA. Usually, but not always.

If an author classifies their book as belonging to multiple genres (e.g. fantasy, horror), it will only be listed in the first genre that I process. I process the sub-categories of a major category first, so that the book will be listed in the more specific category.

The rating and # of reviews will be highlighted green to flag ratings above 4.5 stars with more than 50 reviews.

Horizontal bars above the blurbs may be red. You can ignore that. They're just reminders to me that I have already purchased that book.


Free book searches on Amazon

Three ways to search for free (or Prime) books on Amazon:

Currently, there are about 90,000 free Kindle books, a thousand "Prime Reading" books, and over 1.6 million "Prime Eligible" books. With only a few exceptions, "Kindle Unlimited" means "Prime Eligible". "Prime Reading" offers unlimited loans per month, while "Prime Eligible" is just one loan per month.

From the initial search results, you can drill down into categories and use any of the left navigation bar filters.

Those same searches with a keyword:

Click on the "search" part of the "results for" line and you can change the search term to whatever you desire. Then you can continue as before and use the normal drill-down and/or filter choices.


Reddit Groups

There are two Reddit groups that regularly have free Kindle books listed:

Kindle Freebies
Free E-Books


eReaderIQ

The eReaderIQ web site is a price tracking service for Kindle books. It allows you to set up watch lists for books and authors, and then they will send you an email alert when a book reaches a certain price, or an author has a book with a price reduction.


BookBub

The BookBub web site will send you email alerts with handpicked recommendations on books, for your selected genres. Some are free, others just have price reductions.


Galaxy Magazine

Galaxy Science Fiction was an American digest-size science fiction magazine, published from 1950 to 1980, and they are now offered free online:

https://archive.org/details/galaxymagazine?sort=-date

​They can be downloaded as mobi files for the Kindle as well as being read online.​ Used to be one of my favorite SF magazines. I almost always had one with me when I was in high school.


Overdrive

If you're more interested in mainstream books, check to see what options you have from your local library. Many use the Overdrive or Libby sites to loan out Kindle books. If that's not available to you, or your local library has a limited collection, the "Free Library of Philadelphia" has an extensive Overdrive collection, and an out-of-state library card is only $50 per year. Less than half the price of KU.


Gutenberg

Project Gutenberg, founded in 1971, is an Internet archive of free public domain books, created via a volunteer effort that digitizes and archives such books. You can download the Kindle format of a book and then transfer the book to your Kindle directly using a USB cable or by emailing it to your Kindle via its Send-to-Kindle email address using your email client or something like the Amazon Send-To-Kindle tool or an eBook management tool like Calibre.


Notifications

Notifications of new listings will be made in various GoodReads discussion groups (e.g. Amazon Kindle), as well as on the Reddit FreeEBOOKS group. There is also an RSS Feed.

Suggestions